Eat Yourself Healthy and Sexy: How to Lose Weight and Keep It Off

eBook (PDF), 93 Pages
This item has not been rated yet
Price: $19.99
This book shows you that you can lose weight the healthy way and keep it off for good. Losing weight the healthy way starts with eating clean, it starts with you providing your body all the nutrients it needs to function at its best – therefore, this book does NOT promote exclusionary diets (i.e. no ‘carbs’); what it DOES do is it advocates balanced, healthy eating. You get to eat from all 5 food groups, so your body is nourished, you have a lot of energy, and you won’t put the weight back on as is usually the case with exclusionary diets. This book covers all of your nutritional requirements and provides you with: - a 21-day meal plan, consisting of three meals (breakfast, lunch, dinner) and two snacks a day, - information about the five food groups as well as fats and iron, - information about serving sizes, - information on keeping properly hydrated, - information on food safety, - information on how to lose weight the healthy way and how to keep it off, -... More > cooking tips and recipes.< Less
Available in PDF Format

Ratings & Reviews

Log in to review this item
There are no reviews for the current version of this product
There are no reviews for previous versions of this product

Product Details

First edition
June 25, 2015
File Format
File Size
5.9 MB

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
Report This Content to Lulu >

Moderation of Questionable Content

Thank you for your interest in helping us moderate questionable content on Lulu. If you need assistance with an order or the publishing process, please contact our support team directly.

How does this content violate the Lulu Membership Agreement?


Listed In

More From Tita Horvat