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Get Fit, Strong & Lean

eBook (PDF), 89 Pages
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Price: $39.12
This book is for everyone who wants to get fit, strong & lean (and perhaps also lose some weight/fat in the process) but doesn't have the time or money to go to the gym on a regular basis. Each training session is only 30 minutes long (but very effective) and all the exercises in the book are such that you can do at the comfort of your own home with equipment that you already have at home or such that wouldn't cost a fortune to buy. The book provides you with: - tips on what to do before a workout, during a workout, and after a workout, - a list of equipment you will need and what you can substitute it with, - explanations on why you need to do cardio, LISS, HIIT, and lift weights, - warming up and stretching exercises with photos, - 4 weeks of pre training exercises with photos (perfect if you are not already very active as it prepares your body for the real deal), - 12 weeks of exercise programme with photos - 3 training sessions per week, each lasting only 30 minutes!
Available in PDF Format

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Product Details

ISBN
9789619355886
Edition
1st Edition
Published
August 27, 2015
Language
English
Pages
89
File Format
PDF
File Size
4.49 MB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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