The Perfect Diet for Weightloss and Vitality

Being overweight is not the problem—it’s a symptom! Overweight, chronic fatigue, lack of energy, foggy-mindedness, allergies, susceptibility to flues, colds, depression, disease, body odor, poor complexion and even hair loss are common symptoms of living on the modern diet. Excess fat is nothing more than extra calories stored in the fat cells. The purpose of fat cells is to be fuel for times of famine. For North America, famine does not exist; instead, in an attempt to fulfill emotional needs, there is a continual indulgence of high-calorie food. The fat cells get bigger and the body gets pudgier.