Raising healthy children in a world of fast food and video games is no easy task. But as a parent, you have no greater responsibility. Today, nearly 2 in 10 children are overweight. Our fast paced lifestyles have created a world in which we eat on the run, and a lack of education about macronutrients and how they affect our bodies has created a generation that is heavier and unhealthier than any that has come before us. This book examines the fast food and video game culture in which we live and provides simple suggestions for changing our buying and eating habits as consumers. Coupled with nutritional education and exercise strategies for kids, this plan will result in a profound difference in the health and appearance of your kids without causing a revolt in the home.
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