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How to Attack Panic and Anxiety - A Comprehensive Battle Plan for the Victim of Panic Attacks

eBook (PDF), 70 Pages
(5 Ratings)
Price: $8.95
How to Attack Panic and Anxiety was written in order to teach you how to effectively fight this personal, lonely and painful emotional battle. Please understand that you are NOT alone! Over 6 million people in the U.S. alone suffer from panic attacks and anxiety disorder. Many anxiety and panic disorder sufferers do not know how to effectively control this problem. The author, Tom Pedigo, who battled with panic and anxiety himself for years, wants to give you the tools you need to win the victory over panic attacks, anxiety and fear. This is a multi-modal plan of attack - that is, panic must be attacked at a variety of levels using various multiple methods. Our manual will give you the tools you need to WIN the victory over panic attacks and fear! 70 pages - 8-1/2 x 11 inches (If it was only a 5 1/2" by 8 1/2" book, it would really be 140 pages...filled with compassionate understanding and a victorious attitude toward these difficult emotional struggles.)
Available in PDF Format

Ratings & Reviews

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1 Person Reviewed This Product
  • By Cathy Pedigo
    Feb 5, 2011
    "After reading Tom’s book, I recognized so many things about myself. I was trying desperately to find something physically wrong with me. Kept going to different doctors so they could put a real diagnosis on my “problem”. While I was reading How to Attack Panic and Anxiety, I recognized that I needed something wrong with me but came to realize it was anxiety and depression. That’s when I took control and started to climb out of my hole. I took action against my anxiety with medication and positive thinking. I still have (what I call) pings of anxiety but I recognize them now and work through them by breathing and talking to myself (talking it down). This book on panic attacks and anxiety is a must-read, even if you have little "pings" of something you can’t put your finger on!!! Thank you Tom for your insight and straightforward way of putting my thoughts and feelings into reality." (Janet P., North Carolina) "Dr. Roger Aveyard, L.M.H.P., C.P.C." My... More > patients with panic attacks and severe anxiety disorders benefit greatly from the techniques recommended in this book on How to Attack Panic and Anxiety. In addition, the personal experiences and humorous anecdotes shared by Tom Pedigo reveal his compassionate understanding and victorious attitude toward these difficult emotional struggles, which the reader can also overcome using these techniques. Dr. Roger Aveyard, L.M.H.P., C.P.C.< Less
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Product Details

Edition
First Edition
Publisher
Winning Edge Publications, Inc.
Published
October 28, 2011
Language
English
Pages
70
File Format
PDF
File Size
506.09 KB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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