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The Crescendo Method of Exercise

eBook (PDF), 168 Pages
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Price: Free
Traditional exercise programs focus on training isolated muscles with machines such as treadmills, bikes, elliptical, and circuit resistance machines. The Crescendo method utilizes functional training where the focus is on movement rather than isolated muscles. This approach is significantly more effective and practical for functioning as healthy and fit individuals, avoiding injury, resisting illness and disease, looking and feeling better, and living happily and healthily ever after.
Available in PDF Format

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Product Details

Edition
Third Edition
Publisher
Crescendo Sport and Fitness, Inc.
Published
September 29, 2011
Language
English
Pages
168
File Format
PDF
File Size
9.78 MB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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