"One Day at a Time" is an inspirational story of David Sloan's battle against MS. This book is about using hope and attitude as weapons to fight through the mental gymnastics and roadblocks... More > that MS created as Sloan's disease progressed. It features a step-by-step description of searching for answers that resulted in finally finding a label for his disabling symptoms. Sloan's life as a successful investment banker, always in control, gave way to learning that health and family were much more important than money and power when he finally retired on long term disability. His journey included traveling alone to Brazil where he spent time with a spiritual healer. This experience strengthened Sloan's resolve to never give up and use attitude to his advantage. Whoever he knows or meets has never met anyone with a stronger positive attitude. One can only understand his strength by learning about a similar battle with MS fought by Sloan's mom, who spent thirteen years in a nursing home yet never complained.< Less
Our counter cultural approach to mental training has helped transform leaders in sports, business, and education. The stories, strategies, and tools within will leave you encouraged and inspired. If... More > you are looking for a quick fix, look somewhere else. If you are looking to achieve your greatest potential on the journey of life, you have come to the right place.< Less
Margaret hated her brother in law, enough to want him gone forever from her sister's life. When circumstances put his son into her clutches for one week a month, she uses it to slowly change him from... More > his father's pride and joy to his shame. 79 pages, 20 color illustrations by Joe Six-Pack.< Less
D&O 101: Understanding Directors and Officers Liability Insurance - A Holistic Approach is a new book from Larry Goanos, a 25-year insurance veteran and former coverage attorney, senior... More > underwriting manager, insurance broker and MGA president. Goanos infuses his analyses and explanations with real-world war stories from the front lines of D&O Insurance to illustrate the importance of various principles. The book contains a chapter of career advice from more than 60 senior insurance executives, including 25 current or former CEOs. Respected leaders such as Maurice "Hank" Greenberg, Brian Duperreault, Stephen Way, Dinos Iordanou, Kevin Kelley and many others provide their unique insights on career advancement. D&O 101’s glossary of over 130 insurance terms includes colloquialisms not found elsewhere.< Less
Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program.
FitnessBlender.com has created over 90... More > free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow.
We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ.
Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations.
All profits go directly back into funding more free workout videos for our viewers.< Less
The Spring/Summer issue of RIBBONS, the Tanka Society of America's triannual journal, contains tanka, tanka sequences, responsive tanka, essays, and book reviews. It should be of interest to... More > experienced tanka poets as well as those new to the form.< Less
Three fiery plays from the heart of Los Angeles by acclaimed poet and playwright Lynn Manning. PRIVATE BATTLE, UP FROM THE DOWNS and THE LAST OUTPOST paint a searing, powerful portrait of people... More > trying to get by at all costs. With an introduction by Robert Egan.< Less
The culmination of the UMUC Master of Arts program results in the teacher candidate’s professional internship. All UMUC teacher candidates must complete an internship of sixteen weeks, five... More > days a week (minimally, six hours constitutes a day), achieved over the course of one semester and under the supervision of a mentor teacher who is certified in the intern’s content area. This handbook provides critical information to help the intern succeed.< Less
Built with registered dietitians and nutritionists, this healthy, clean-eating meal plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each week,... More > and there are 5 different calorie allotments to choose from so that you can customize this plain to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
Fitness Blender's 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Spending the weekend recovering from a car accident is never fun, and honestly, all of this could have been avoided if Nicole wouldn't have tried to drive home from that conference so... More > tired...
Fortunately for her, Teresa has quite the estate up in these treacherous mountains, and is more than happy to provide lodging for the weekend while Nicole waits for some roadside assistance. It's the least Nicole can do, then, to help look for Teresa's missing dog. And Pavlov's collar has these wonderful bells that make the sweetest sound; perfect for calling her home. Dogs can be trained to come at the ring of a bell, you know?
Classical Conditioning offers a TF story with 13 full color illustrations, most of which are full page and in my modest opinion, super hot. The story was written by Abe E Seedy, who is seriously the man as far as writing super sexy stories about girls turning into stuff. Themes include transformation with a heavy focus on mental change, f/f, petplay, dom/sub, and coming on command.< Less
Round 4! This 4th edition of the 8 Week Fat Loss Program uses all new workout videos in a detailed, day-by-day plan to change your body quickly. We have included a brand new Guide to Clean Eating... More > Chapter that gives you a general but incredibly effective rundown on how to eat during this program. Note: These programs can be done in any order. Cardio, strength training, HIIT, plyometrics, Pilates, circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 4th edition, we have also included beginner alternatives in the first 2 weeks. All you need is dumbbells.< Less
Experiences from WWII through and including Viet Nam as pilot, test pilot and other military experiences. Aircraft include B-17, RC-121, F-4 and many others. Interesting stories of experiences in the... More > Army Air Force and the US Air Force.< Less
The author's 17-year-old son commits suicide. Through mediumship, the son reveals his thoughts, his fate, and describes what life is like in the spirit world. An uplifting story of hope provides... More > guidance for handling grief and finding peace.< Less
Body 4 Believer menu & cookbook is a guide to give menu ideas for implementing the Body 4 Believers program. The meals in this book combines food in such a way as to provide the bodies nutrients... More > while removing fat.< Less
Curious Journey is an non-mainstream take on authentic spirituality. Beginning with the premise that story is valuable, Curious Journey is a brief visit into what it means to engage God on a pure and... More > attainable level – separate from current approaches of modern religious pursuit. It also introduces Fourthstream.com, a video-based website with a more extensive consideration of Kingdom spirituality.< Less
Transcendent and inspired messages will uplift and shift your consciousness. Learn how to transform fear into courage. Lessons of the Spider will convert simple encounters into passages toward... More > wisdom.< Less
Come experience the beauty of North Florida's beaches, attend a womanless beauty pageant or ride on a twelve car ferry to one of Florida’s barrier Islands. Drive the beach in search of a... More > loggerhead turtle laying her eggs late at night and tell ghost stories around a campfire. This book focuses on a little known area of North Florida’s coast. These are stories of the people and events that make up one of Florida's hidden secrets--it's crown jewel called the Forgotten Coast.< Less
The first of a two-volume textbook for college General Chemistry students, this book takes a “novel” approach on two fronts. It’s written and formatted in a way that encourages it... More > be read just like any other book, while also eschewing many of the traditional tropes of traditional chemistry textbooks. Figures, graphs and tables are embedded within the text itself, usually without labels or captions, in an attempt to keep the “narrative flow” going. Similarly, sample calculations are presented in a step-by-step fashion to mimic how an instructor would guide a student through a problem if he or she were doing it in person.< Less
A poignant memoir that tells Tamiko’s remarkable life journey in Japan. Following the sudden death of her mother, she continued to endure struggles throughout childhood and financial ruin while... More > raising her own family during post-war Japan, her unwavering faith helped her overcome the many challenges she faced during a time when the country was trying to rebuild itself.< Less
Elizabeth’s saga continues…..
In 1498, Duchess of Bedford Elizabeth Smithfield Holt and her husband, Lord Andrew Holt, heir to the Earl of Northampton, are happily raising their three... More > children. They rejoice in their present calm.
The following year is filled with one tragic event after another. When Andrew leaves to lead a band of knights to defend the crown, Elizabeth banishes her frustrations by imagining herself as Sir Quinn, serving with Sir Phillip again.
The men return to Northampton, bearing a coffin. They tell her Andrew is dead and their friend Vincent is in a monastery. When “Sir Quinn” investigates, she finds reason to question whose body lies in Northampton. Before she can act, a messenger delivers a summons from a church council.
The charges are serious indeed, and Elizabeth stands to lose all. She is sent to the Bedford dungeon. Will she ever clear her name? Will she learn her husband’s fate?< Less
“A Flight Through Life” begins with a boy growing up during World War II, and records his youthful fascination with aviation. It follows his career in aviation from becoming a private... More > pilot through his eventful life as an Aviation Cadet and his careers in both the Air Force and commercial aviation. Al DeGroote’s captivating descriptions of his experiences give both pilots and non-pilots a feel for the excitement and wonder of flying while sharing with them the experience of being part of aviation’s transition from the piston to the jet age.
While aviation is the central theme of the narrative, Al’s wide ranging experience in command and staff positions brings the non-flying reader into his life as a war planner, accident investigator and international affairs specialist. As the U.S. Air Attaché at the embassy in Laos he and his family experienced the tragedy of the fall of Southeast Asia first hand and he provides a ringside seat for the reader to observe the many blunders and few triumphs of that debacle.< Less