Fitness Blender's 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Body 4 Believer menu & cookbook is a guide to give menu ideas for implementing the Body 4 Believers program. The meals in this book combines food in such a way as to provide the bodies nutrients... More > while removing fat.< Less
Many African American males are headed down the wrong paths in school and society, but that’s mostly because we as a community do not understand the challenges they face.
In this guide, Dr.... More > Alfred Brinkley, an African American studies scholar and alternative school administrator, explores how to boost the odds of success for at-risk, African American males. He focuses on helping teachers, parents, and students to
promote a lifetime love of reading;
narrow the achievement gap;
encourage self-esteem and intrinsic motivation; and
hone parenting and mentoring skills.
Leaving your comfort zone and learning why this group of students needs support can better equip you to establish a relationship based on mutual respect. Educating, inspiring, and motivating at-risk African American males requires a support system that can prepare them to succeed. Students, parents, teachers, administrators, and community leaders can begin to do their part with Courageous Expectations.< Less
Fazail-e-Ali (Virtues of Imam Ali a.s) the first Shi'ite Imam and the son in law of Prophet Muhammad (s). This is a selection of virtues of Ali b. Abi Talib (as) from the sources of Ahle Sunnah.... More > Translated in Urdu by Syed Tilmiz Hasnain Rizvi, and in English by Sheikh Idrees Samawi.< Less
The idea for What is Salvation? came as a result of a real concern over the ignorance of so many people today who claim to be saved but who do not understand the truths and realities of salvation as... More > set forth in the Bible. Pastor Parker began this as a series of messages preached at Thirteenth Street Baptist Church, where he currently pastors, and it developed into a comprehensive study and overview of this great and glorious subject as revealed in God’s Holy Word. It is written in simple and precise language so that any serious Bible student can glean from its pages without getting bogged down in lofty theological platitudes. It will be helpful as a guide for those who desire to go further and deeper in their study of God’s Word, and also as an aid to ministers, students, and study groups, all who seriously desire to study and find answers from God’s Word.< Less
The third installment of the best-selling series of attack books - Formation Attacks, Formation Attack Strategies, and now, Positional Attacks is another 500 page book, full of great attack... More > information with 532 fabulous attack games from all openings and all eras. The aim of Positional Attacks is to uncover the artistic side of attacking, one that is primarily centered on the creation and exploitation of weaknesses. Oh sure, there will be tactics; after all they cannot be avoided in chess - nor would we want to exclude them. But there is nothing quite like witnessing chess masters dissect their opponents with smooth, elegant, aggressive, positional attacking maneuvers.
And, once again, the games provided in the book came from an in-depth global search for unique, inspirational, and original attacks from some of the world’s greatest attackers. Many of them toil in remote areas of the planet and have only a local following.< Less
Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program.
FitnessBlender.com has created over 90... More > free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow.
We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ.
Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations.
All profits go directly back into funding more free workout videos for our viewers.< Less
"Come on Leora, it'll be fun!"
On the endless plains a young farm girl is hoping for some "alone time" with her equine boyfriend, safe from her horse-hating parents. However... More > their romantic weekend alone quickly becomes something far more than she bargained for and her life will be changed forever.
Find out what happens in the first issue of Tales from Dreamland from blackshirtboy.com< Less
STOPS is a Christian devotional book for the 40 days of Lent. Matthew 20:29-34 sets the tone for our journey through the season of Lent. Every day is a journey towards the cross, a tomb, and the... More > resurrection of our Lord and Savior Jesus Christ. As we journey, we see our great need for Jesus. Just like the two men in the scripture passage, we are in desperate need of a touch from Jesus.
This book contains 40 STOPS Jesus made along the way to the cross. Every believe people are desperate to know that Jesus still STOPS for them. Each person at some point on their journey of life and faith are the crowd, the beggar, or even the one who STOPS.< Less
Built with registered dietitians and nutritionists, this healthy, clean-eating meal plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each week,... More > and there are 5 different calorie allotments to choose from so that you can customize this plain to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
Pastor Jamie Munson of Mars Hill Church draws from Jesus' words in Luke 12 and other Scripture to explain a biblical view of money: what it means to give it, earn it, spend it, use it, save it,... More > invest it, and receive it as a gift from God-rather than loving it as a god.< Less
Sometimes you just want to try something new. And sometimes that "something new" involves turning into sexy animal people and having wild sexytimes, because sure why not?
Another... More > collection of 5 short stories, all revolving around sex, transformation, and sexy transformation. Featuring werecowgirl women (and eventually men), catgirl covens, gooey tentacle science, a loving couple taking petplay exactly far enough, and good old-fashioned rubber dog dickgirls.
If you like TF as a sex thing, and want to read 50+ pages of stories ranging from short and to the point to longer and more elaborate - well, you should probably go ahead and check this out.
Cover art and book layout by Angrboda< Less
Experiences from WWII through and including Viet Nam as pilot, test pilot and other military experiences. Aircraft include B-17, RC-121, F-4 and many others. Interesting stories of experiences in the... More > Army Air Force and the US Air Force.< Less
You’re Crazy Volume One compiles twenty-five first-hand accounts of people from the punk scene who live with mental illness, addiction and trauma. This volume also includes two stories of punk... More > rockers who are allies to those of us who struggle and their experience. This book exists to help empower the writers who are sharing their personal experiences so that they can be better understood. It also exists to help show that we are not alone in this world and that life can get better. It’s a necessity in our community. We all deserve to be heard. You’re Crazy aims to help decrease the stigma that the authors, and those like them, face while dealing with mental illness, addiction and trauma. By sharing their stories they are putting themselves on the line as they take ownership of their lives and experiences while demonstrating the reality of their lives. These stories educate and inspire, increasing understanding and empathy while reducing stigma.< Less
A Taste of Satisfaction is a 31-day devotional guide meant to connect with a woman's heart in a uniquely soul-satisfying way. Each day includes focal scripture, a message from God, and questions to... More > help you meditate on that day's bread of life.< Less
No one expected these thirty-something professionals to give up their successful careers to pilot their own small boat around the world, especially because they started with almost no boating... More > experience. Instead of the expected sailboat, they chose a 43 foot trawler powerboat, which many believed was incapable of crossing oceans. Most people expected them to fail. But they surprised the skeptics when they successfully circumnavigated the globe in 2 years, visiting 110 places along the way in 34 countries.
Part 2 of The Unexpected Circumnavigation journals Christi and Eric’s travels to 21 fascinating destinations, ranging from popular to remote. You will feel what it is like to be on long sea passages, experience the local food and cultures and participate in unique tours and adventures, including SCUBA, exotic animals, nature’s 600 foot tall “secret rooms” and villages untouched by modernization. Learn about the challenges, rewards, and surprises that come with both traveling and boating.< Less
Are you curious about the social and technological networks that shape our lives, like Amazon, the Internet, and WiFi? But are you worried about a Calculus or Linear Algebra prerequisite that... More > typically comes along with such courses? If so, then this book is for you. You will learn the key principles behind the networks that surround us every day, such as “sharing is hard” and “crowds are wise”, and you will see how these simple principles are reflected in how these networks operate. Plus, All the mathematics you need is adding and multiplying numbers, as this book relies on pictures, anecdotes, and analogies as instructional tools.< Less
This book helps those aspiring toward recovery and wellness and also those in recovery, because it addresses and challenges the individual — in very real, basic and honest ways - to make... More > significant cognitive adjustments in how they live their lives. The beauty of this curriculum is that people want to do it and don’t consider it a chore, a demand, or a requirement, because every page subtlety encourages the individual to think in realistic and forward-moving ways. This allows them to feel good about doing the work.
This book is for any person who struggles with their mental health and who wants to live a happier life as well as for any person who wants to improve their quality of life, how they deal with stress, obstacles, difficulties and other people and live a happier, healthy and much more stable life.
I based this book on my personal life and recovery, and every page has been used successfully in peer group settings.< Less
Dr. David Knepp is a graduate from the University of Richmond and received his Doctorate of Chiropractic from Life University. He has been in private practice for 15 years and is co-owner and CFO of... More > San Diego Chiropractic Group. He has spent many years educating himself on business practices and principles, and currently maintains a full time chiropractic practice. He has seen the changes that have occurred in the insurance industry as it has impacted everyone in the healthcare field, within his own practice, and has learned to grow and adapt to continue to be successful and profitable in the increasingly challenging business of healthcare. This self help course for 28 days helps anyone who is a business owner within the healthcare industry analyze, modify, and grow their practice to be more profitable and successful. He is also available for individual or group coaching at www.businesshealthcareconsulting.com< Less
The 2014 Prospect Guide features profiles on every player in the Pittsburgh Pirates' system, including the exclusive 2014 top 50 prospects list. Each profile includes advanced stats, such as FIP for... More > pitchers, and wOBA and RC for hitters.
This year's book will feature a new ranking system, displaying where each prospect falls on the 2-8 scouting scale, along with the risk for each player. As usual, each player profile will include a scouting report, compiled from information we've gathered while seeing each player in action, along with talking to their coaches, members of the Pirates' organization, scouts outside of the organization, and the players themselves.
The 2014 Prospect Guide will still feature resources such as the top draft and international bonuses in team history, Rule 5 dates, the best tools throughout the system, and of course, the 2014 top 50 prospects.< Less
Lung Disease 101: A Patient Primer is a publication outlining advance lung disease that works its way from basic lung anatomy to the complex mechanism of the disease process. It provides a basic road... More > map on how lung disease is diagnosed and managed.< Less
The Breakfast Group was born in the Sixties of a group of artists teaching at the University of California at Berkeley who began meeting every week to discuss art, teaching, and individual... More > pursuits.
The Breakfast Group is pleased to be taking up residence in the Richmond Art Center'< Less
Compassion and strength bleed from the wounds laid open on these pages. In her poetic memoir of healing, Cecele Allen Kraus leaves the shriveled truth behind like the dead skin of a snake that... More > slithers shining into the sunlight.< Less