Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program.
FitnessBlender.com has created over 90... More > free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow.
We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ.
Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations.
All profits go directly back into funding more free workout videos for our viewers.< Less
Fitness Blender's 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Built with registered dietitians and nutritionists, this healthy, clean-eating meal plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each week,... More > and there are 5 different calorie allotments to choose from so that you can customize this plain to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
Fitness Blender's 4 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-12 lbs in just 1 month - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Chicken Nuggets is a series of short stories about growing up in the rural South during the sixties. Set in Carroll County, Georgia, the stories carry you back to humorous, and strangely true events.... More >
Run from a flock of terroristic chickens in Chicken Nuggets, take a momentary break in Outhouse Blues, look for an unknown creature in the dark of night in Red Eyes At Night, ride some unusual mounts in Horse Tales, or learn the sport of Birding.
You'll enjoy a look back in time from the author's eyes!< Less
Body 4 Believer menu & cookbook is a guide to give menu ideas for implementing the Body 4 Believers program. The meals in this book combines food in such a way as to provide the bodies nutrients... More > while removing fat.< Less
Many African American males are headed down the wrong paths in school and society, but that’s mostly because we as a community do not understand the challenges they face.
In this guide, Dr.... More > Alfred Brinkley, an African American studies scholar and alternative school administrator, explores how to boost the odds of success for at-risk, African American males. He focuses on helping teachers, parents, and students to
promote a lifetime love of reading;
narrow the achievement gap;
encourage self-esteem and intrinsic motivation; and
hone parenting and mentoring skills.
Leaving your comfort zone and learning why this group of students needs support can better equip you to establish a relationship based on mutual respect. Educating, inspiring, and motivating at-risk African American males requires a support system that can prepare them to succeed. Students, parents, teachers, administrators, and community leaders can begin to do their part with Courageous Expectations.< Less
Fazail-e-Ali (Virtues of Imam Ali a.s) the first Shi'ite Imam and the son in law of Prophet Muhammad (s). This is a selection of virtues of Ali b. Abi Talib (as) from the sources of Ahle Sunnah.... More > Translated in Urdu by Syed Tilmiz Hasnain Rizvi, and in English by Sheikh Idrees Samawi.< Less
The idea for What is Salvation? came as a result of a real concern over the ignorance of so many people today who claim to be saved but who do not understand the truths and realities of salvation as... More > set forth in the Bible. Pastor Parker began this as a series of messages preached at Thirteenth Street Baptist Church, where he currently pastors, and it developed into a comprehensive study and overview of this great and glorious subject as revealed in God’s Holy Word. It is written in simple and precise language so that any serious Bible student can glean from its pages without getting bogged down in lofty theological platitudes. It will be helpful as a guide for those who desire to go further and deeper in their study of God’s Word, and also as an aid to ministers, students, and study groups, all who seriously desire to study and find answers from God’s Word.< Less
Round 4! This 4th edition of the 8 Week Fat Loss Program uses all new workout videos in a detailed, day-by-day plan to change your body quickly. We have included a brand new Guide to Clean Eating... More > Chapter that gives you a general but incredibly effective rundown on how to eat during this program. Note: These programs can be done in any order. Cardio, strength training, HIIT, plyometrics, Pilates, circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 4th edition, we have also included beginner alternatives in the first 2 weeks. All you need is dumbbells.< Less
Fitness Blender's Low Impact Program uses our free workout videos in a meticulously built plan that tells you which workouts to do, 5-6 days a week (sixth day is optional), for 4 weeks. We've... More > combined low impact cardio, strength training, Pilates, yoga, stretching, & bodyweight functional strength training to create a program that will bring about results quickly. Workouts are 30-65 minutes each but average roughly 45 minutes a day. All you need is a set of dumbbells. This is appropriate for beginners but can be made as challenging as you need it to be; we give modifications to make this program much harder, easily challenging even very fit people - It's also an excellent introduction for beginners to some of FB's more intense programs.
Four weeks of this program (with a clean diet) can lead to a weight loss of up to 6-12 lbs & a noticeable change in body composition. Your energy levels are going to be higher, your health & mood will improve & so will your endurance, flexibility, balance, & strength.< Less
Experiences from WWII through and including Viet Nam as pilot, test pilot and other military experiences. Aircraft include B-17, RC-121, F-4 and many others. Interesting stories of experiences in the... More > Army Air Force and the US Air Force.< Less
Melanie Potock, MA, CCC-SLP is a certified speech language pathologist who has specialized for over 12 years in helping children love a variety of food. Her practice focuses on the family and... More > teaching the fundamentals of parenting in the kitchen. Mel wrote this book in the same manner that she works with families; with an open heart and a touch of humor. Raising an adventurous eater is meant to be fun. Enjoy the journey!
“This is a much needed book.
Happy Mealtimes addresses the important and neglected topic of HOW to feed children. It has all the tools you need to help your child explore new tastes and enjoy eating!”
- Carolyn Aibel, Ph.D.< Less
Here's the dirty little secret about tablets and the iPad: they are not laptops.
Once the genealogist accepts that truth they can untether themselves from the restraints of that mindset and embrace... More > what I call the "Tablet Mindset." And in Turn Your iPad into a Genealogy Powerhouse you will learn how to unleash your iPad's potential for family history on-the-go!
These pages are packed with the tools you need to get the most out your tablet:
• An in depth look at over 65 apps that are ideal for the genealogist
• 32 Fabulous Tips and Tricks that will make you a power user
• See it for yourself with recommended online videos
Do you have a tablet other than an iPad?
No problem! Comparable apps available in Google Play are included. And the Tips and Tricks section will give you clues as to features to look for on your brand of tablet.< Less
Bat-Socks, Vegas & Conservative Investing by author and financial planner Dave Vick, captures the essence of conservative investing with his colorful stories and impassioned insights into the... More > world of retirement planning. The book illuminates a conservative investment strategy called the ABC Model of Investing, which gives the average investor the ability to know with confidence how and what types of assets they need to accomplish their goals.
With chapters like, "Santa & Six Wall Street Myths," the author makes the case that Wall Street is a broken, Greed is Good culture which functions solely for it's own benefit while leaving the conservative investor wondering where to go for advice.< Less
Looking for a simple path to start your retirement planning strategies?
This book contains five straightforward concepts that can help you plan for retirement. It can also help you find ways to... More > protect your retirement nest egg against forces like market fluctuations, inflation, and income taxes.
This short book is packed full of exciting concepts, tips, and questions to help you get started down the path to the retirement you’ve always wanted.< Less
Understanding educational success of Alberta or Finland needs to include an awareness of socio-cultural,political, and economic factors–issues covered in several chapters of this... More > book.Indeed,education policies that drive better equity and equality in these systems must be kept at the center of attention when considering any lessons from these high-performing school systems.Finland has shown, just like Alberta,that educational change should be systematic and coherent,in contrast with the current haphazard intervention efforts of many other countries...my own conclusion is that developing the capacities of schools through interventions like AISI (Alberta Initiative for School Improvement) in Alberta and school-led curriculum system in Finland is much more important than testing the hell out of students, and that some out-of-school policies and support mechanisms to families and children associated with health, well-being and happiness are also necessary.< Less
For hundreds of years, immigrants have been coming to America to gain greater freedom and to realize their dreams. Author Tatiana Lysenko is one of them. In The Price of Freedom, she provides a... More > fictionalized account of her life story, recalling her childhood and youth, her successes and failures, and the eventual asylum she gained in the United States.
Through the eyes of Slava, this narrative provides a look at a woman who considers herself a true Ukrainian, but with new views on the modern world that are not understood in the post-Communist society. She is suffocating in the society where she was born and seeks to find a new home where there is no persecution, where there would be no fear for the future and no bribery or corruption—a place where people live full lives rather than merely surviving.
Slava discusses the Ukrainian history, culture, and customs, while sharing how these not only shaped her life but affected her present and her future.< Less
STOPS is a Christian devotional book for the 40 days of Lent. Matthew 20:29-34 sets the tone for our journey through the season of Lent. Every day is a journey towards the cross, a tomb, and the... More > resurrection of our Lord and Savior Jesus Christ. As we journey, we see our great need for Jesus. Just like the two men in the scripture passage, we are in desperate need of a touch from Jesus.
This book contains 40 STOPS Jesus made along the way to the cross. Every believe people are desperate to know that Jesus still STOPS for them. Each person at some point on their journey of life and faith are the crowd, the beggar, or even the one who STOPS.< Less
This is a book dedicated to young teachers or teachers who are young at heart. This book focuses on ambiance, room structure, room arrangement and colors. It also focuses on interventions which will... More > ameliorate behaviors in the classroom. It is written to be in conjunction with a training from Behavior Doctor Seminars;however, field tests report being useful even without the training. This book includes shopping lists, planning maps, and lists of positive words to help educators being positive energy into the classroom.< Less
In Confessions of a Financial Planner: How to Get Great Advice & Avoid Financial Scams, author and adviser, David D. Holland, demystifies the process of choosing an investment adviser or planner.... More > He also raises the red flag in an effort to expose those who could potentially bring financial harm. Filled with David’s practical insights from 20 years of financial services experience, this book provides plain English answers to critical questions, such as: How do I find the best adviser for me? What questions should I ask? How do I know an adviser has my best interests at heart? How can I lessen my chances of becoming the victim of a financial scam?< Less
This book summarizes 500 simple ways that you can use to make a difference in your world right now. If you are single and want to thrive, this book will challenge you and help you think out of the... More > box about how to change your world.< Less