Bat-Socks, Vegas & Conservative Investing by author and financial planner Dave Vick, captures the essence of conservative investing with his colorful stories and impassioned insights into the... More > world of retirement planning. The book illuminates a conservative investment strategy called the ABC Model of Investing, which gives the average investor the ability to know with confidence how and what types of assets they need to accomplish their goals.
With chapters like, "Santa & Six Wall Street Myths," the author makes the case that Wall Street is a broken, Greed is Good culture which functions solely for it's own benefit while leaving the conservative investor wondering where to go for advice.< Less
Losing weight, particularly when you’re older, is no easy task—until now. In his forties, Dr. Nick Meyer, an orthopaedic surgeon and ex-Division I athlete, faced his own weight-loss... More > challenges. After careful research and personal observation, he discovered the simple secret to appropriate diet and exercise.
The result is the new ProportionFit Diet, an easy-to-follow system for weight loss and health. While this system is incredibly simple, it has never been described or published in a way that can empower everyone to gain control of their weight and waistlines. Dr. Meyer offers an affordable and straightforward means of controlling weight and leading a healthier life.< Less
Looking for a simple path to start your retirement planning strategies?
This book contains five straightforward concepts that can help you plan for retirement. It can also help you find ways to... More > protect your retirement nest egg against forces like market fluctuations, inflation, and income taxes.
This short book is packed full of exciting concepts, tips, and questions to help you get started down the path to the retirement you’ve always wanted.< Less
Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program.
FitnessBlender.com has created over 90... More > free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow.
We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ.
Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations.
All profits go directly back into funding more free workout videos for our viewers.< Less
Fitness Blender's 4 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-12 lbs in just 1 month - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Fitness Blender's Low Impact Program uses our free workout videos in a meticulously built plan that tells you which workouts to do, 5-6 days a week (sixth day is optional), for 4 weeks. We've... More > combined low impact cardio, strength training, Pilates, yoga, stretching, & bodyweight functional strength training to create a program that will bring about results quickly. Workouts are 30-65 minutes each but average roughly 45 minutes a day. All you need is a set of dumbbells. This is appropriate for beginners but can be made as challenging as you need it to be; we give modifications to make this program much harder, easily challenging even very fit people - It's also an excellent introduction for beginners to some of FB's more intense programs.
Four weeks of this program (with a clean diet) can lead to a weight loss of up to 6-12 lbs & a noticeable change in body composition. Your energy levels are going to be higher, your health & mood will improve & so will your endurance, flexibility, balance, & strength.< Less
When it comes to your tracing your family tree online, you need the right tools to get the job done! In The Genealogist’s Google Toolbox, renowned genealogy podcaster Lisa Louise Cooke help... More > you stuff your genealogy toolbox with FREE state-of-the-art Internet tools that are built to search, translate, message, and span the globe. You’ll travel outside the genealogy community and straight to the folks who dominate the online world: Google.
The Genealogist’s Google Toolbox includes:
Google Search: Put an end to fruitless searches forever
Google Alerts: Your personal genealogy research assistant
Gmail: Never lose another email
iGoogle: Create a genealogy research dashboard
Google Books: The world’s history at your fingertips
Google News Timeline: Get the scoop on your ancestors
Google Translate: Open the world of foreign language documents and websites
YouTube Videos: Your family history in action
Google Earth: Rock your ancestor’s world!< Less
Diane Hutchinson Parker's father kept a huge, cloth covered coal ledger filled, not with statements of profit and losses, but rather stuffed to over-flowing with local newspaper articles and pictures... More > that he found interesting: the scandals, obituaries, and gossip starting in 1864.
"Daddy's Ledger" details those meticulously saved stories and is the springboard from whence pictorials blossom, spanning generations. These tales hold tidbits for everyone: from castles and love stories; from murder and the beginnings of a coal business; from the ruins of a family fortune to the discovery that the love of family prevails over all struggles.< Less
Round 3! These programs can be done in any order, but this challenging 3rd edition uses all new FB workout videos in a detailed, day-by-day plan in order to bring fast results. Cardio, strength... More > training, HIIT, plyometrics, Pilates, circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 3rd edition, we have also included beginner alternative in the first 2 weeks. All you need is dumbbells.< Less
To achieve success at long ranges, you need the right cartridge! But how do we define which cartridge will best suit our needs?
Those of you who read the Practical Guide To Long Range Hunting Rifles... More > were given a crash course in reality versus common belief. In this second book, The Practical Guide To Long Range Hunting Cartridges, author Nathan Foster continues to cast away myths and get to the core of matters. This is not some monotonous text book looking at cartridge line ups, repeating the same old information. As the book heading suggests- this is a practical guide to help you choose which cartridge suits you, step by step.< Less
The revolution in sorority recruitment has begun. The authors of I HEART RECRUITMENT use an honest approach to educating sorority members about values-based, dynamic recruitment. This book is a... More > must read for sorority leaders, student life professionals, advisors, new members, International staffs, and anyone who understands the importance of sorority life. For more information, visit www.PhiredUp.com.< Less
Discover the magical connection with ghosts, spirits and entities. However you have been connected to them Shannon O'Hara will give you a guidance that is unlike everything else you have seen or... More > heard of before. All of a sudden communicating with entities will become easy, fun, life-changing and not wrapped in fear or obscurity. Step in to a realm of magic that you have so long been looking for.< Less
Learn how to open & run a successful brewery. This Brewery Operations Manual is a complete "to do" list that will guide you through the maze of events necessary to open your own brewery... More > without spending the family fortune. This is real nuts and bolts stuff.
Within the three steps you'll learn how to:
*Save money so less is needed
*Pick the type of locations that will save you time and money
*Piece together a brewery for a fraction of the cost of a turn-key system
*Follow an easy bookkeeping system to track your business in real time
*Utilize a kick-ass business system to run your brewery
Tom Hennessy is the owner of Colorado Boy Pub & Brewery. It is his sixth brewery over the past 18 years. He is the creator of Frankenbrew, a cult classic 1995 video on how to build inexpensive breweries. This book is the result of years teaching many students how to open their own breweries.< Less
Discover the remarkable scientifically proven methods to naturally treat, reverse and cure illness and disease using simple dietary changes instead of drugs, pills or surgery.
Learn how to destroy... More > diabetes, cancer, heart disease, IBS, high blood pressure, high cholesterol, chronic fatigue, and hundreds of other ailments. You are holding in your hands over 100 years of research conducted by Nobel Peace Prize winning doctors, world renowned scientists, and top researchers from all across the world. The information you are about to discover has been suppressed, hidden, and destroyed by giant pharmaceutical companies whose profits depend on you staying in the dark.
Countless studies over the years have proven that for many chronic diseases, a change of diet works better than most conventional methods like drugs or surgery which simply "treat" the problem.
To view a presentation regarding diabetes visit http://www.disarmdiabetes.com< Less
This is a free, open textbook covering a two-quarter pre-calculus sequence including trigonometry. The first portion of the book is an investigation of functions, exploring the graphical behavior of,... More > interpretation of, and solutions to problems involving linear, polynomial, rational, exponential, and logarithmic functions. An emphasis is placed on modeling and interpretation, as well as the important characteristics needed in calculus.< Less
Priestesses, Teachers and Healers who follow the goddess-based spiritual path speak about the life-experiences that led them to the Goddess in Her many forms, and how She works in their lives and the... More > modern world.< Less
Charm Bracelet Project: Culture and Community on Pittsburgh’s North Side tells the story of cultural, educational and recreational organizations transforming traditional understandings of how... More > institutions make community impact. This publication offers a portfolio of projects as well as descriptions and insights that showcase how a network of organizations worked collectively to foster vibrancy at the street level and constructively impacted Pittsburgh’s North Side, a corner of the city faced with substantial challenges. The ensuing partnerships and collaborations launched an intentional practice of sharing agendas and joining agendas by and between the ‘charms’ of the North Side, creating a ‘bracelet’ on the North Side to strengthen family experiences, guide future development and invigorate the everyday spaces of a city. < Less
A collection of daily writings designed to encourage and strengthen readers along their journey. The writer uses contemporary events, movies, songs, sporting events, and happenings from everyday... More > life to illustrate the depth of God's love for each of us.< Less
This guide is designed to familiarize the grower, pest manager, and others with some of the important arthropod natural enemies in southwestern agroecosystems. The ability to identify which insects... More > are present in fields and to understand their roles in the system can help the pest manager develop an integrated pest management (IPM) plan that considers and incorporates these beneficial species into their decision making process. Natural enemy conservation is central to the efficient and economic management of arthropod pests.
Assembled by experts from Cooperative Extension and USDA in four states and complete with diagnostic tips and full color photography, this field guide should be useful to any student of natural enemies and IPM, especially in the arid and semi-arid regions of Arizona, southern California, New Mexico, West Texas, the Southern Plains of Texas, and the northern regions of Mexico in Baja California, Sonora, and Chihuahua.< Less