Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program.
FitnessBlender.com has created over 90... More > free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow.
We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ.
Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations.
All profits go directly back into funding more free workout videos for our viewers.< Less
Built with registered dietitians and nutritionists, this healthy, clean-eating meal plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each week,... More > and there are 5 different calorie allotments to choose from so that you can customize this plain to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
Fitness Blender's 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
The 55,000 members of the Lumbee Tribe of North Carolina reside primarily in Robeson, Hoke, Cumberland, and Scotland counties. The Lumbee Tribe is the largest tribe in North Carolina. They take... More > their name from the Lumbee River which winds its way through Robeson County. The ancestors of the Lumbee were mainly Cheraw and related Siouan-speaking Indians. One of the favorite activities of the many Lumbee families was sharing stories around the fire at night. More recently, Lumbee storytellers such as Barbara Braveboy Locklear, Barbara Locklear, Mardella Lowry, and Nora Dial-Stanley, carry on this ancient storytelling tradition to a much broader audience. The ancestors of the Lumbee tribe shared many stories with other local tribes such as the Cherokee, Creek, and Catawba. As the Lumbee people shared stories, they found that their sister tribes also told tales about “little wild spirit people”, animals, the afterlife, and how our world came to be.< Less
How do you see the world from your vantage point?
While few of us have put much thought into how we have developed our worldview, all of us have one. Our worldview encompasses how we see the world... More > and how we react to it. Just as we all see the world a little differently from the vantage point of our front porches, we also view the world through different lenses affected by our past experiences, our current circumstances, the information we've been taught, and the way we wish thing to be. But as Christians we need to intentionally develop a worldview that accurately reflects the character of our God and the truth of His Word.
This 4-week Bible study is a distinctly feminine approach to developing a biblical worldview. Author Kay Harms takes you to the ancient words of the Bible to frame a sound, biblical view of a modern woman's world.< Less
This new chess workbook is designed as a supplement for chess coaches to give to every student. The student will write answers in the book. The workbook follows an 18 lesson program. The first six... More > lessons, Chess 101, are designed for a person that is completely new to chess. The second six lessons, Chess 102, is designed to help a beginner learn some of the tools commonly used in chess. The third six lessons, Chess 103, is designed to help a beginner prepare for tournament play. In full this workbook contains all the foundations needed to begin playing chess. This book does not contain lessons or instructions on how to play. It is a workbook to test understanding of lesson material.< Less
The “Inside-Out”, or presumptive, approach to the investigation of firearm crime presumes that there is an abundance of data inside – which is transferred to fired bullets and... More > cartridge cases – and outside every crime gun. When fully exploited, this data can be used to generate actionable information of tactical and strategic crime solving value. This book describes, in detail, the 13 critical tasks needed to balance people, processes and technology in order to solve more gun crime.< Less
Round 4! This 4th edition of the 8 Week Fat Loss Program uses all new workout videos in a detailed, day-by-day plan to change your body quickly. We have included a brand new Guide to Clean Eating... More > Chapter that gives you a general but incredibly effective rundown on how to eat during this program. Note: These programs can be done in any order. Cardio, strength training, HIIT, plyometrics, Pilates, circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 4th edition, we have also included beginner alternatives in the first 2 weeks. All you need is dumbbells.< Less
Fitness Blender's 4 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-12 lbs in just 1 month - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Fitness Blender's Low Impact Program uses our free workout videos in a meticulously built plan that tells you which workouts to do, 5-6 days a week (sixth day is optional), for 4 weeks. We've... More > combined low impact cardio, strength training, Pilates, yoga, stretching, & bodyweight functional strength training to create a program that will bring about results quickly. Workouts are 30-65 minutes each but average roughly 45 minutes a day. All you need is a set of dumbbells. This is appropriate for beginners but can be made as challenging as you need it to be; we give modifications to make this program much harder, easily challenging even very fit people - It's also an excellent introduction for beginners to some of FB's more intense programs.
Four weeks of this program (with a clean diet) can lead to a weight loss of up to 6-12 lbs & a noticeable change in body composition. Your energy levels are going to be higher, your health & mood will improve & so will your endurance, flexibility, balance, & strength.< Less
It’s time to take the limits off of your life!
How you think determines what you will become. In Life Without Limits, Tiffany K. Jordan strategically uses 52 biblical principles to bring forth... More > order and precision. This prophetic guide is an empowering teaching. It is designed to renew your mind, shift your paradigm and position you to dominate in your sphere of influence with boldness. This book is not to be read only once, but should be meditated each year. By doing this week by week you shall grow in strength, effectiveness, and influence. You will be activated to tap into your power, and you shall live a life WITHOUT LIMITS! Set the order by what you:
“For as he thinketh in his heart, so is he.”
“Jesus said unto him, If thou canst believe, all things are possible to him that believeth.
“Thou shalt also decree a thing, and it shall be established unto thee:”
~Job 22:28~< Less
The Partner's 20 Minute Guide helps spouses utilize CRAFT (Community Reinforcement and Family Training) and Motivational Techniques to help you change your child's substance use. Family members who... More > are trained in CRAFT are more likely (than those trained to do interventions or who attend Al-Anon) to reduce or stop substance use in their loved one as well as increase the loved one’s willingness to get help. In CRAFT, the concerned family member (that’s you!) also feels better. This guide will help you with such tools as: How to react when your partner has been using substances and when he has NOT been using; Getting more of what you want to see from your partner and less of what you don’t; How to talk to your partner so that you are more likely to be heard; How to take care of yourself all along the way!< Less
This book gives you a proven newspaper research process, and is stuffed with everything you need for genealogical success: Step-by-Step Instructions, Worksheets and Checklists, Tons of Online... More > Resources and Websites,A Case Study that Puts It All to the Test.
"Read it. Study it. Absorb it. But above all, use Lisa Louise Cooke’s new book as the guide and instructional tool that it is meant to be. As a veteran of research and libraries, I found all sorts of nuggets and new resources. Beginners will find an embarrassment of riches, including an impressive appendix with a comprehensive list of online routes to national, international and local newspapers. This is as close as you’ll get to one-stop shopping for learning about historical newspaper research."
--Steve Luxenberg, Washington Post associate editor and author of Annie’s Ghosts:
A Journey Into a Family Secret< Less
Nothing had prepared Israeli fencer Dan Alon for what he would face when he finally qualified and made it to the Munich Olympics. Despite the years of preparation, the training and the dedication, he... More > could not have known how a single Black September day would shatter his dreams and fracture his life.
Surviving the Munich Massacre was the beginning of Dan's 40-year struggle to understand why he was spared, why his was not among the mangled remains of murdered Israeli Olympic athletes left on the tarmac at Feldenfurstenbruck Airport.
After years of suffering, Dan found that telling his tale freed him to rejoin the living. This is that story, a story of courage, of hope, and, ultimately a story of love.
This is Dan Alon's Munich Memoir.< Less
Bat-Socks, Vegas & Conservative Investing by author and financial planner Dave Vick, captures the essence of conservative investing with his colorful stories and impassioned insights into the... More > world of retirement planning. The book illuminates a conservative investment strategy called the ABC Model of Investing, which gives the average investor the ability to know with confidence how and what types of assets they need to accomplish their goals.
With chapters like, "Santa & Six Wall Street Myths," the author makes the case that Wall Street is a broken, Greed is Good culture which functions solely for it's own benefit while leaving the conservative investor wondering where to go for advice.< Less
Looking for a simple path to start your retirement planning strategies?
This book contains five straightforward concepts that can help you plan for retirement. It can also help you find ways to... More > protect your retirement nest egg against forces like market fluctuations, inflation, and income taxes.
This short book is packed full of exciting concepts, tips, and questions to help you get started down the path to the retirement you’ve always wanted.< Less
When you think of waiting on the Lord you probably think of sitting around, drumming your fingers on the table, waiting for Him to do something, give you the answer you've been waiting for. Jackie... More > Murdock presents a different perspective of what waiting means in her book Waiting On the Lord.
The purpose of this book is to support Compassion for Africa with 100% of sale proceeds helping provide food, shelter, clothing and education for the children under CFA's care. Thank you for purchasing this book and supporting Compassion for Africa's mission of serving children. For more information go to www.compassionforafrica.us.< Less
What started as a simple belly dance class in San Francisco in the late 1980s has flourished into the phenomenon known as American Tribal Style® Belly Dance, or ATS®. An elegant system for... More > group improvisation using specific steps, combinations, formations, and transitions, ATS® is the global language shared by enthusiastic followers of Carolena Nericcio-Bohlman’s FatChanceBellyDance (FCBD) troupe. ATS® is a living, breathing, vibrant conversation in improvisational movement. What’s more, once you learn the core elements, you can join in the dance, wherever you go.
Whether you are a novice, experienced student, or teacher, this companion guide was created to help build and refresh your knowledge of ATS®. It offers full-color photos of professional dancers, written instructions, and visual body maps, as well as action and visualization segments.
Designed to be used in concert with the expansive FCBD® video collection, it’s a quick and easy-to-use reference for ATS® dancers of all levels.< Less
You're 50 or more. You were ignited by God years ago. And you're not about to give up. You are like Joshua and Caleb who declared that with God's help they could conquer God's enemies and enter the... More > Promised Land, even when others didn't. God has placed promises in your heart. You know there is more. Even if you've walked through wilderness experiences, you will not die in the wilderness.
This book is written with you in mind. Our generation is about to step into the fullness of God's time. Like Caleb, we will get our mountain. Like Joshua, we as spiritual fathers and mothers (whether married or single) will lead others, including the next generation, into the land of God's promise. This book will reignite and equip you for your future. Walk out God's powerful purposes for you. Your best years are ahead.< Less
Poet Phil Shils' chapbook of poems about his beloved daughter Lucia, about being a father to a child with disabilities. Philippe Shils lives in Decatur, Illinois where he works as a physician... More > assistant. His poems can be read in Rattle, BODY, Right Hand Pointing, Alba, Metazen, and others. He is a member of the New New Pennies Massive, an online writing workshop. This is his first book. He can be reached at email@example.com.
Proceeds from the sale of this book benefit the School for Therapeutic and Recreational Riding
3180 S. Mount Zion Rd. Decatur, IL 62521
The Scrimshaw, originally known as The Scrimshander, is an annual literary and art magazine published by the English Department and designed by the Art Department of Judson College. It features the... More > work of current students as well as alumnae of Judson. In celebration of the Dodransbicentennial Anniversary of the College, the Editor has chosen to return the publication to its original name.< Less
Mickey is forced to spend a year with his father in Japan. However things often get confused when they change from English to Japanese, as Mickey soon finds out... By James J. Craft. 87 pages. 20... More > color illustrations by Kwon Lee Tran.< Less