Looking for a simple path to start your retirement planning strategies?
This book contains five straightforward concepts that can help you plan for retirement. It can also help you find ways to... More > protect your retirement nest egg against forces like market fluctuations, inflation, and income taxes.
This short book is packed full of exciting concepts, tips, and questions to help you get started down the path to the retirement you’ve always wanted.< Less
This guide is designed to familiarize the grower, pest manager, and others with some of the important arthropod natural enemies in southwestern agroecosystems. The ability to identify which insects... More > are present in fields and to understand their roles in the system can help the pest manager develop an integrated pest management (IPM) plan that considers and incorporates these beneficial species into their decision making process. Natural enemy conservation is central to the efficient and economic management of arthropod pests.
Assembled by experts from Cooperative Extension and USDA in four states and complete with diagnostic tips and full color photography, this field guide should be useful to any student of natural enemies and IPM, especially in the arid and semi-arid regions of Arizona, southern California, New Mexico, West Texas, the Southern Plains of Texas, and the northern regions of Mexico in Baja California, Sonora, and Chihuahua.< Less
Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program.
FitnessBlender.com has created over 90... More > free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow.
We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ.
Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations.
All profits go directly back into funding more free workout videos for our viewers.< Less
Fitness Blender's 4 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-12 lbs in just 1 month - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
The "8 Weeks to SEALFIT" Advanced Training Guide by Mark Divine is a the training guide to the SEALFIT Physical Training Program. This is the same guide Coach Divine provides to his... More > Academy students. Covering the 5 Mountains of SEALFIT, Staying in the Fight mentality, and the physical training techniques and standards for developing Strength, Stamina, Work Capacity, Mental Toughness, Endurance and Durability.< Less
Ultimate research strategies for the family historian from Season One of the Genealogy Gems Podcast. Jammed packed with genealogical gems that you can use straight from the book, or as you listen... More > along to the podcast at www.genealogygems.tv.
Learn how to harness the power of Google, uncover family treasures with Ebay & YouTube, create your family's future heirlooms, find your ancestor's ancestral village, and so much more! Step-by-step instructions show you how.
A truly unique research guide that will help you make the most out of your precious research time as well as provides creative inspiration for honoring your ancestors. Preview the pages to learn more...< Less
The revolution in sorority recruitment has begun. The authors of I HEART RECRUITMENT use an honest approach to educating sorority members about values-based, dynamic recruitment. This book is a... More > must read for sorority leaders, student life professionals, advisors, new members, International staffs, and anyone who understands the importance of sorority life. For more information, visit www.PhiredUp.com.< Less
The Handbook of OMT Review is a comprehensive but succinct review of osteopathic manipulative medicine and treatment that superbly prepares the osteopathic medical student for the COMLEX boards while... More > also providing an excellent source of information to support OMT and OMM course studies. This excellent text will aid the reader to come to a greater understanding and appreciation of OMT and OMM fundamentals and principles, making it a must-have for any osteopathic medical student as well as a terrific reference for any osteopathic physician. This edition comes complete with practice questions at the end of each chapter AND an excellent compilation of challenging OMM review cases at the end of the book to reinforce important concepts.< Less
When it comes to your tracing your family tree online, you need the right tools to get the job done! In The Genealogist’s Google Toolbox, renowned genealogy podcaster Lisa Louise Cooke help... More > you stuff your genealogy toolbox with FREE state-of-the-art Internet tools that are built to search, translate, message, and span the globe. You’ll travel outside the genealogy community and straight to the folks who dominate the online world: Google.
The Genealogist’s Google Toolbox includes:
Google Search: Put an end to fruitless searches forever
Google Alerts: Your personal genealogy research assistant
Gmail: Never lose another email
iGoogle: Create a genealogy research dashboard
Google Books: The world’s history at your fingertips
Google News Timeline: Get the scoop on your ancestors
Google Translate: Open the world of foreign language documents and websites
YouTube Videos: Your family history in action
Google Earth: Rock your ancestor’s world!< Less
Learn how to open & run a successful brewery. This Brewery Operations Manual is a complete "to do" list that will guide you through the maze of events necessary to open your own brewery... More > without spending the family fortune. This is real nuts and bolts stuff.
Within the three steps you'll learn how to:
*Save money so less is needed
*Pick the type of locations that will save you time and money
*Piece together a brewery for a fraction of the cost of a turn-key system
*Follow an easy bookkeeping system to track your business in real time
*Utilize a kick-ass business system to run your brewery
Tom Hennessy is the owner of Colorado Boy Pub & Brewery. It is his sixth brewery over the past 18 years. He is the creator of Frankenbrew, a cult classic 1995 video on how to build inexpensive breweries. This book is the result of years teaching many students how to open their own breweries.< Less
Every person you meet has a fascinating story to tell. This book helps you arrive at the next chapter and pushes you to read further into yourself. Ask the right question and you will attract your... More > dream job, move deeper into your relationship and get across the border in a timely fashion. The deliberate exchange of words can ignite our next adventure, help us understand our shortcomings and confirm our beliefs. We are the conductors of our fate and the interpreters of our past and when we engage in powerful conversation, we are the avoiders of those scolding words “You should have asked."< Less
Discover the remarkable scientifically proven methods to naturally treat, reverse and cure illness and disease using simple dietary changes instead of drugs, pills or surgery.
Learn how to destroy... More > diabetes, cancer, heart disease, IBS, high blood pressure, high cholesterol, chronic fatigue, and hundreds of other ailments. You are holding in your hands over 100 years of research conducted by Nobel Peace Prize winning doctors, world renowned scientists, and top researchers from all across the world. The information you are about to discover has been suppressed, hidden, and destroyed by giant pharmaceutical companies whose profits depend on you staying in the dark.
Countless studies over the years have proven that for many chronic diseases, a change of diet works better than most conventional methods like drugs or surgery which simply "treat" the problem.
To view a presentation regarding diabetes visit http://www.disarmdiabetes.com< Less
Peace, Love, and Low Carb - The Cookbook - 3 Ingredients to
a healthier you! This cookbook is is a mixture of low-carb, high fat, paleo, primal, dairy-free, sugar-free, and even vegetarian recipes. ... More > This cookbook is filled with mouth watering dishes, restaurant quality dishes that will help keep you on track without feeling deprived. I took all the heavy, carb-laden comfort foods and re-created them into low carb versions. Enjoy!< Less
The main intention of this exercise is to pen down a few selected but important episodes from The Holy Bible, written in man-or-woman in-the-street spoken Krio (Sierra Leone language vernacular),... More > which can be fluently read to persons and groups in different parts of the country to support Sunday Schools, Bible Study Groups and similar religious institutions, and which man-or-woman-in-the-street hearers and listeners can, with little or no difficulty, grasp and understand. It has not been planned as something written with highly scholastic, linguistic, phonetic symbols which, for the time being, only a few favoured ones can readily unravel. This exercise is written with the aid of the twenty six letters of the English alphabet. To talk in Krio, to read Krio properly, we cannot help gobbling up, swallowing, or sometimes quite unconsciously retaining parts of certain consonants or syllables inside our guttural canals.< Less
This book is a collection of growing up and parenting narratives from medical doctors, professors, managers, accountants, nurse, researcher, financial analyst, engineer, consultant and mentor –... More > who graduated from the UEC High School Two Score and Four Years ago. The 10 narratives and supporting materials share the “lessons learned” and “best practices" as well as the shortcomings and tragedies from childhood to adolescence, to adulthood, into the 40s, 50s, 60s, and the golden years – which are timeless and repeated by each generation across communities, cultures and borders. The stories are intended as reference materials and transformative roadmap for adolescents, would-be parents, parents, guardians, mentors, teachers, social workers, and other parties who have an interest in the adversities, challenges and in managing growing up and parenting.< Less
Losing weight, particularly when you’re older, is no easy task—until now. In his forties, Dr. Nick Meyer, an orthopaedic surgeon and ex-Division I athlete, faced his own weight-loss... More > challenges. After careful research and personal observation, he discovered the simple secret to appropriate diet and exercise.
The result is the new ProportionFit Diet, an easy-to-follow system for weight loss and health. While this system is incredibly simple, it has never been described or published in a way that can empower everyone to gain control of their weight and waistlines. Dr. Meyer offers an affordable and straightforward means of controlling weight and leading a healthier life.< Less
Priestesses, Teachers and Healers who follow the goddess-based spiritual path speak about the life-experiences that led them to the Goddess in Her many forms, and how She works in their lives and the... More > modern world.< Less
Charm Bracelet Project: Culture and Community on Pittsburgh’s North Side tells the story of cultural, educational and recreational organizations transforming traditional understandings of how... More > institutions make community impact. This publication offers a portfolio of projects as well as descriptions and insights that showcase how a network of organizations worked collectively to foster vibrancy at the street level and constructively impacted Pittsburgh’s North Side, a corner of the city faced with substantial challenges. The ensuing partnerships and collaborations launched an intentional practice of sharing agendas and joining agendas by and between the ‘charms’ of the North Side, creating a ‘bracelet’ on the North Side to strengthen family experiences, guide future development and invigorate the everyday spaces of a city. < Less
Fitness Blender's Low Impact Program uses our free workout videos in a meticulously built plan that tells you which workouts to do, 5-6 days a week (sixth day is optional), for 4 weeks. We've... More > combined low impact cardio, strength training, Pilates, yoga, stretching, & bodyweight functional strength training to create a program that will bring about results quickly. Workouts are 30-65 minutes each but average roughly 45 minutes a day. All you need is a set of dumbbells. This is appropriate for beginners but can be made as challenging as you need it to be; we give modifications to make this program much harder, easily challenging even very fit people - It's also an excellent introduction for beginners to some of FB's more intense programs.
Four weeks of this program (with a clean diet) can lead to a weight loss of up to 6-12 lbs & a noticeable change in body composition. Your energy levels are going to be higher, your health & mood will improve & so will your endurance, flexibility, balance, & strength.< Less