Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program.
FitnessBlender.com has created over 90... More > free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow.
We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ.
Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations.
All profits go directly back into funding more free workout videos for our viewers.< Less
Sam lives a simple, quiet existence in his remote, Canadian cabin. Sure he might be bored, sure he might talk to trees sometimes, sure he spends the majority of his time just trying to survive the... More > brutal winters, but he's happy. Pretty much. That is until all the animals around him start killing themselves.
And that is until he befriends a talking, 600 pound Canadian Grizzly bear, and together they set out on a booze fueled adventure that starts as an escape across the Canadian wilderness but quickly devolves into drunken brawls with coyotes, golfing with opossums, a healthy dose of arson, and finally they find themselves in a quest to save the world from a second apocalypse.< Less
Built with registered dietitians and nutritionists, this healthy, clean-eating meal plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each week,... More > and there are 5 different calorie allotments to choose from so that you can customize this plain to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
Fitness Blender's 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
If you enjoy new twists on old classics, then Tales From A Broad is a comedic adventure of one woman’s quest to find herself, but the spotlight focuses on her older chaperone,... More > instead.
Forty-two and feeling not-so-fabulous, Lucy Banks allows her older sister to talk her into accompanying her twenty-four-year-old niece on a trip around Europe. In the past year she has lost her fiancé, her job and her fertility. Embracing her role as spinster aunt seems to be Lucy’s only option, until she embarks on a romantic adventure through London, Amsterdam, Munich, Paris and Florence. Will a room with a view and a handsome stranger be enough to open her heart and mind to new experiences?
Tales From A Broad promises to draw readers into a light-hearted tale of emotional development, self-discovery and love.< Less
When it comes to your tracing your family tree online, you need the right tools to get the job done! In The Genealogist’s Google Toolbox, renowned genealogy podcaster Lisa Louise Cooke help... More > you stuff your genealogy toolbox with FREE state-of-the-art Internet tools that are built to search, translate, message, and span the globe. You’ll travel outside the genealogy community and straight to the folks who dominate the online world: Google.
The Genealogist’s Google Toolbox includes:
Google Search: Put an end to fruitless searches forever
Google Alerts: Your personal genealogy research assistant
Gmail: Never lose another email
iGoogle: Create a genealogy research dashboard
Google Books: The world’s history at your fingertips
Google News Timeline: Get the scoop on your ancestors
Google Translate: Open the world of foreign language documents and websites
YouTube Videos: Your family history in action
Google Earth: Rock your ancestor’s world!< Less
Round 4! This 4th edition of the 8 Week Fat Loss Program uses all new workout videos in a detailed, day-by-day plan to change your body quickly. We have included a brand new Guide to Clean Eating... More > Chapter that gives you a general but incredibly effective rundown on how to eat during this program. Note: These programs can be done in any order. Cardio, strength training, HIIT, plyometrics, Pilates, circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 4th edition, we have also included beginner alternatives in the first 2 weeks. All you need is dumbbells.< Less
This book will not be a technical discussion of how the brain works. This book’s purpose is to give you specific tools, based upon how the brain works, that you can apply in your classrooms,... More > schools, and personal lives.< Less
Looking for a simple path to start your retirement planning strategies?
This book contains five straightforward concepts that can help you plan for retirement. It can also help you find ways to... More > protect your retirement nest egg against forces like market fluctuations, inflation, and income taxes.
This short book is packed full of exciting concepts, tips, and questions to help you get started down the path to the retirement you’ve always wanted.< Less
This book contains a complete introduction to the SSAT math section. It also contains math strategies for both Lower and Upper Level exams and advanced strategies for the Upper Level exam. There is a... More > thorough review of all the fundamental math concepts you will need to know for the SSAT, including arithmetic, algebra, geometry and data interpretation. In addition there are over 1,000 practice questions and drills and online video tutorials for each math topic.
For Middle (Grades 5-7) and Upper (Grades 8-11) Level students only.< Less
This book contains a complete introduction to the SSAT Reading and Verbal sections. It also contains effective strategies for each type of question, including advanced strategies for Upper Level... More > students. There is a thorough review of vocabulary (500 core vocabulary words), grammar and literary terminology as well as a step-by-step approach for the Writing Sample.
For Middle (Grades 5-7) and Upper (Grades 8-11) Level students only.< Less
Welcome to retirement! You have worked long and hard to earn military retirement, and now you are about to start enjoying the rewards that your service has earned you. You are going to find that the... More > transition from active duty military to military retirement is not necessarily easy. Compared to the inevitable stresses encountered in a long career of military service, it’s a piece of cake. Still, it's a big step psychologically and represents a major change in what you do each day. Many battle-hardened veterans are caught off guard by just how stressful the change is. There are many complicated rules and regulations to cope with, and just dealing with all of these and choosing among potentially competing benefits can be a real challenge. NOTE: This handbook is NON-REFUNDABLE (unless damaged upon receipt) and we strongly recommend viewing the handbook BEFORE purchasing it: http://www.militaryhandbooks.com< Less
Our counter cultural approach to mental training has helped transform leaders in sports, business, and education. The stories, strategies, and tools within will leave you encouraged and inspired. If... More > you are looking for a quick fix, look somewhere else. If you are looking to achieve your greatest potential on the journey of life, you have come to the right place.< Less
Come experience the beauty of North Florida's beaches, attend a womanless beauty pageant or ride on a twelve car ferry to one of Florida’s barrier Islands. Drive the beach in search of a... More > loggerhead turtle laying her eggs late at night and tell ghost stories around a campfire. This book focuses on a little known area of North Florida’s coast. These are stories of the people and events that make up one of Florida's hidden secrets--it's crown jewel called the Forgotten Coast.< Less
826LA had the great pleasure of working with East Long Angeles Community Corporation, as well as the seniors of Los Angeles School of Global Studies, to take an in-depth look at the legalization of... More > street vending in Los Angeles. And not just the legalization, but the challenges, pressures, and dangers of such a profession. Students went into the community and interviewed the street vendors themselves, getting a first-hand account of their stories. Students then wrote these stories, either assuming the first person, or telling a third person narrative. 826LA volunteers aided in the creation, editing, and revising of these essays, and compiled them into a beautiful new book, titled They Were Shining with Ambition, to be publishing in Spring 2014. ELACC will use these books and the stories within to learn more about the life of street vendors in Los Angeles, and within their campaign to make street vending a more sustainable way of life.< Less
In Nichiren Shu, meditation is practiced in the form of Shodaigyo. This practice combines silent and chanting styles into a deeply spiritual experience allowing those practicing to become Buddha's in... More > their present form. This is a translation of a book written by Gondo Shonin, explaining the meaning and style of Shodaigyo. It will help those who practice Shodaigyo to have a even deeper and more meaningful experience and introduce those who have not experienced shodaigyo, the method of this practice.< Less
Essays by award-winning teachers at the University of North Carolina Wilmington (and beyond) share research-supported ideas and wisdom from their years in the classroom. This double-blind,... More > peer-reviewed collection covers teaching concerns ranging from the unique challenges of large classes to strategies for approaching controversial topics.< Less
We’re living in an age of unprecedented human connectivity. Technology unites and interrupts us; it relays news, depicts worldwide photos, and shrinks the distances between our relationships.... More > We tune into events elsewhere, witnessing the experiences of others unfolding in real time. Our communications paradigm has shifted and, with it, the interactions of our immediate environments have evolved.
Published in partnership with Social Media Week and Nokia, curated by Toby Daniels and Craig Hepburn and edited by Caroline McCarthy, On! The Future of Now is a collection of essays and personal stories from leading thinkers in tech, media, and entrepreneurship that provides insight into how social media and technology have impacted their lives and their work.
Proceeds from the sale of On! The Future of Now will go to support charity: water's clean water projects in the developing world.< Less
What if, instead of calling you to leave your job, God called you to donate a percentage of your business proceeds to support His ministries? What if obeying that call required you to walk away from... More > employment with an established, successful business to begin again as an entrepreneur? What if answering that call meant you might go without a salary for four years? In 2004, Simon Lee did receive this call from God. His ten-year journey with Christ leading the company has been amazing. He has not only met God’s call to donate 50 percent of his company profits to Christian ministries, but EIS Office Solutions, Inc., has grown from a start-up company into a strong, competitive business. One Company Under God was written to showcase God’s faithfulness to our obedience and to invite your company to support God’s ministries at home and abroad.< Less
Prepare yourself for a wild ride through Missoula, Montana. Create your own experience in this gamebook that places you in the driver's seat or rather the bicycle seat. You will encounter friends and... More > enemies, bullies and trolls, local wildlife and more. With your good friend Sam at your side and a triple scoop from the Big Dipper, your summer adventure is just beginning. Only you can choose the path you take. Can you help ice cream save Missoula?< Less
Similar in concept to Eat, Pray, Love (a travel memoir with underlying personal and spiritual experiences), this career memoir takes you through the author's experiences interacting with her... More > company's CEO while coming to grips with some behind-the-scenes and surprising spiritual encounters. Gutsy and starkly honest with lots of dialogue this is a great summer read!< Less