Fitness Blender's 4 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-12 lbs in just 1 month - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Fitness Blender's Low Impact Program uses our free workout videos in a meticulously built plan that tells you which workouts to do, 5-6 days a week (sixth day is optional), for 4 weeks. We've... More > combined low impact cardio, strength training, Pilates, yoga, stretching, & bodyweight functional strength training to create a program that will bring about results quickly. Workouts are 30-65 minutes each but average roughly 45 minutes a day. All you need is a set of dumbbells. This is appropriate for beginners but can be made as challenging as you need it to be; we give modifications to make this program much harder, easily challenging even very fit people - It's also an excellent introduction for beginners to some of FB's more intense programs.
Four weeks of this program (with a clean diet) can lead to a weight loss of up to 6-12 lbs & a noticeable change in body composition. Your energy levels are going to be higher, your health & mood will improve & so will your endurance, flexibility, balance, & strength.< Less
AstrologyKRS is the first magazine published by Kapiel Raaj which gives detailed analysis of career and destiny seen through Vedic Astrology. Although it's a magazine with collection of articles it's... More > not based on subscription rather each edition is a separate book because we do not know if another edition will be published. In this magazine/book you will get to study horoscopes of real people with real careers. The magazine also contains most unique articles by masters of Vedic Astrology gurus. The articles range from subject like nakshatras, Jamini updasha, details of houses and yes career/passion. This is the most unique Vedic astrology magazine ever presented.< Less
What could a woman in her thirties, emotionally and financially vulnerable after ending her marriage, possibly gain from sitting around, reminiscing, while drinking wine, sampling chocolates and... More > smoking cigarettes with the slowly dying mother of a best friend? Laughing and crying through her own true stories, Smith reveals why “couch time” sessions with Carolyn empower her to take control of her life and cherish all that she has.
Among her life’s treasures are her girlfriends, known as the Dunwoody Girls, who have been together since elementary school. Considered an especially tight but gregarious group, they enjoy their reputation as a sweet sisterhood yet happily conjure a little harmless mischief every now and then.
Quintessential Southern gals, they also jump into action, delivering prayers, love, wine and casseroles when a fellow DG is down. Throughout, even in the darkest times, they spew hilarious one-liners, spontaneously fall over laughing and realize they can overcome anything together.< Less
It's Spring Break 1976. Gerald Ford is in the
White House, Barry Manilow is writing the
songs that make the whole world sing and a
guy named Steve Jobs is about to form Apple
Computer Inc. out of his... More > garage. Deep in the
heart of the south, four college freshmen are
heading back home and about to catch a curve
in the road.
Stuck on the highway and forced to abandon
their 1968 Chevy Malibu, these four teenagers
must make it back to the Land of Lincoln the
only way they can: with their thumbs up as cars
In this coming-of-age tale, find out how these
four friends are forced to put their trust in one
another and total strangers, very possibly
risking life and limb in each desperate situation
on the road to Normal.< Less
In the small country town of Bon Dieu Falls, Louisiana, Carrigan Whitfield leads a life many would love to have. But this young wife of the much-sought-after and wealthy Jack Whitfield feels uneasy... More > in her marriage. Things have gotten complicated during the last two years, and Carrigan wonders if they still love each other. They seem more like strangers who share a residence. Her days revolve around having fun with her lifelong best friends, the two anchors in her life, Ella Rae Weeks and Laine Landry, playing sandlot softball and juggling an affair … or two. Laine is constantly trying to save Carrigan from self-destruction. But on an idyllic summer day, a shocking and unexpected discovery turns Carrigan’s “perfect” life into a tumultuous storm and transforms a girl into a woman. As the journey comes to an end, Carrigan discovers hope can sometimes be found in the most unlikely places. Save Us a Seat provides a glimpse into both the joys and challenges of... More > friendship.< Less
This handbook and cookbook is designed to help explain how CF affects the human body, and it explains the role diet plays in managing the disease. The initial sections of the handbook describe the... More > challenge of eating enough of the right types of food to support growth and development, fight infections and lead a productive life. These sections are followed by guidelines for creating a healthy diet that meets the needs of people with CF and tips for applying those guidelines to day-to-day living. The last half of the book contains more than 130 favorite recipes provided by individuals with CF and their families and by University of Wisconsin Hospital and Clinics Clinical Nutrition Department. These easy-to-prepare, appealing foods can help add necessary nutrients and good taste to diets for people with CF.< Less
Scablands is the true story of cartoonist R. L. Crabb, who found himself at the crossroads of mid-life crisis after two decades of sex, drugs and rock'n'roll. Threatened with divorce and legal... More > retribution for a cartoon skewering public officials, there seemed to be only one way out: Move to Yakima, Washington and take a job as a repo man. Along the way, he discovered the darker side of Washington's history with a long dead Native American holy man, and maybe a path to redemption, if he chooses the right fork in the road.< Less
Players (and employees) flourish—and teams win more games—the more self-sufficient they become. Not dependent on others to tell them where to run. Not waiting for someone else to... More > motivate them to try harder. Not unaware of themselves and their situation. That’s where coaches come in.< Less
The task of choosing the right prostate cancer treatment is daunting. It is further complicated by conflicting information the patient receives from physicians and the Internet. This book is written... More > by a prostate cancer survivor who now runs an international prostate cancer support group. It’s about his journey and the important things he learned along the way. It is the book the author wishes had been available when he was diagnosed 6 years ago. It is intended to provide specific information for men who are at risk or have been recently diagnosed with prostate cancer. All major treatment options are examined and the pros and cons of each are summarized. A relatively new, non-invasive, highly effective treatment is highlighted. It is an option that cures cancer as well as any other option, but generally leaves the patient with a higher quality of life and fewer, if any, side effects. This book has been endorsed by several physicians as well as other highly respected people from all walks of life.< Less
We can all agree that energy needs to be made better. But how can we achieve the greatest impact with the limited resources at hand? While many look to solar and wind to revolutionize our energy... More > economy, this focus ignores the other 99% of our primary energy supply, which is too vast to meaningfully offset in the near to medium-term. Any realistic solution requires getting more out of what we've got. Fortunately, there are low-cost, high-return technologies available today that can make our existing energy systems cleaner, safer, cheaper and more reliable. Given the scale of existing infrastructure, these technologies offer massive "bang for the buck". Many are hidden in plain sight and just need the right injection of capital or entrepreneurial leadership to unleash their potential. Join us as we survey the exciting opportunities in the emerging world of digital energy.< Less
Every person you meet has a fascinating story to tell. This book helps you arrive at the next chapter and pushes you to read further into yourself. Ask the right question and you will attract your... More > dream job, move deeper into your relationship and get across the border in a timely fashion. The deliberate exchange of words can ignite our next adventure, help us understand our shortcomings and confirm our beliefs. We are the conductors of our fate and the interpreters of our past and when we engage in powerful conversation, we are the avoiders of those scolding words “You should have asked."< Less
“This one's for the dreamers. Hugh Neff's "Tails of the Gypsy Musher" chronicles Neff's unlikely journey from the big city of Chicago to the remote outposts of Alaska. The story pulls... More > you along as easily as Neff's sled dogs do from competition to competition, from adventure to adventure. Told in a style ranging from light-hearted whimsy to wide-eyed wonder, Neff takes you into his world of beauty and love, where dogs are family and the environment is holy and sacred. It's a road worth traveling. All along the way, the spirit of Neff and his sled dogs shines through, illuminating the way for future dreamers. Geronimo, indeed.”
--K.C. Johnson, Chicago-based sportswriter< Less
This SSAT Practice prep book contains 2 full-length practice tests for the SSAT Middle Level as well as 2 full-length practice tests for the SSAT Upper Level.
It is recommended to supplement the... More > Ivy Global SSAT Practice book by purchasing the Ivy Global English and Math books as well. The SSAT English and SSAT Math books are available for sale on Amazon and ssatprep.com. The 3 books together offer over 990+ pages of prep material.< Less
The third edition of this college-level business math book, revised and updated in 2013, originally published in 2007.
NOTE: This is the THIRD EDITION of this book. The 2nd edition is still... More > in print. Before ordering MAKE SURE THAT THIS IS THE CORRECT EDITION being used at your college!< Less
The Cluster Planning process will create a detailed land use vision for Homewood’s future based on the needs and desires of existing, present-day community stakeholders.
Cluster 8 is bounded... More > by North Braddock Avenue, Hamilton Avenue, the MLK Jr. East Busway and the alley behind Rosedale Street.< Less
This book is about ‘strengths-based practice’ in social work. Strengths based practice refers to the identification of ‘strengths’ within an individual, family, or community,... More > which are then employed to aid in promoting self-fulfilment and healing in a client.
Strengths-based practice is a deliberate shift away from language and practices based on a client’s deficits or pathology--- a widespread approach that has dominated many fields within social science for some time--- to one that focuses on the client’s strengths. This premise is not a new idea as it has existed in the writings and practice of many of the great philosophical leaders and social work practitioners.< Less
What is creativity? Can it be taught? How is it measured? What are the stakes for neglecting it? And what opportunities beckon for the people and organizations who dare to embrace it? At the... More > International Center for Studies in Creativity at SUNY Buffalo State, home of the world’s first Master of Science degree in Creativity, scholars seek those answers every day. And in Big Questions in Creativity 2014, the field’s newest thinkers tackle some of its most intriguing questions. As students and recent graduates of the program, they represent a variety of cultures, experiences, and backgrounds. Yet they are united in their energetic exploration of current issues in creativity and their passion for knowing more.< Less
World War II cast a long shadow. Virtually every family had a member who was carried by the wings of history over the oceans into worlds of danger, boredom, and mind-wrenching emotion, toward the... More > prospect of maiming or death. To American children of the early 1940s, war was part of daily life—as it was for George Klauba. Today, as an artist, he looks back on that history.
The work featured in Nerves on Fire is not standard imagery glorifying war; instead, it presents powerful and moving artwork reflecting scenes from World War II. In eighteen startling and empathetic paintings of the Pacific War, Klauba offers glimpses into the emotions of both sides—Allied and Japanese—as he captures the pathos and brutality of war as well as its valor and heroism.
Nerves on Fire speaks to many generations, not just the ever-shrinking roster of World War II vets. Within it are lessons for all, including young people of today who live in a world beset by violence and wars around the globe.< Less
Strengthening the joints and the surrounding muscles is imperative to moving our bodies, and, these workouts show that a little bit can go a long way towards keeping you healthy and strong.
By... More > mixing and matching these workouts, individuals are able to easily begin a strength-building program or add to their existing program. All workouts contain simple instructions and modifications.
365fitt 10-Minute Workouts, 12-Week Program Guide is perfect for individuals and groups who want to create their own strength-training program. Beginner, intermediate and advanced Individuals; Group instructors, trainers, coaches; Clubs, communities, and park districts that want to add group programming; Corporations that want to add their own fitness classes; and schools that want to teach basic strength training.
This program guide contains instructions on how to set up and market a successful program in five easy steps! Includes ten 10-Minute Workouts included and five sample 12-week programs!< Less
Emerging from the Alaskan landscape is a poetry chapbook from Sitka poet and artist Eugene Solovyov. The poet is on intimate terms with nature, seeking and invariably finding solace and meaning of... More > life.< Less
The Carlson Software SurvCE version 4.0 user manual provides details and tricks for how to use the thousands of powerful features in SurvCE and SurvPC. See the companion Instrument Setup Manual for... More > even more information on how to configure SurvCE and SurvPC with different hardware.< Less