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Fitness Blender's 8 Week Fat Loss Program For Busy People By Daniel Segars, Kelli Segars
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(11 Ratings)
Fitness Blender's 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Walking on Higher Ground and Awakening the Spirit Within By Miguel Viera
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This Christian autobiography talks about the dream of a small boy to follow in the footsteps of his childhood role model to earn a full scholarship in college football. Everyday children are... More > influenced by athletes in high school, college and professional sports. This book offers insight into the world of a high school and college student athlete. It shows that it is possible to make the right decisions along the way and encourages student athletes to become the role models this society desperately needs. College is a time when many student athletes "soul search" to find that balance to juggle life's complex load involving serious questions about future aspirations. This spiritual journey addresses thought provoking questions involving Christianity that student athletes have been longing to have answered. It also talks about how to effectively play for Christ, while witnessing to others and giving all the glory to God.< Less
A Gift of Leadership By Class of 1965 USCGA
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Eighty five essays on leadership experience and philosophy written by members of the Class of 1965, U.S. Coast Guard Academy. Experiences range across many activities in military, business,... More > government and non-profit organizations. Many of the essays focus on introducing leadership to teenagers. Includes reading and learning resource listings relating to leadership.< Less
Sorority Pledge By Kannel
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(3 Ratings)
Sneaking into the Sorority is not a good idea. Our Hero…um…I mean…Heroine learns that the hard way when he tries to sneak into the Sorority as part of a Fraternity prank. ... More > Oh...but it goes all soooo wrong once the girls get their hands on him…I mean her… If he wants to see what it’s like to be in a Sorority, well then he is going to become part of the Sorority. In fact he is going too be transformed into another very pretty, very sexy, Sorority Pledge! Sigh…might as well give in and enjoy the new life…! 18 GLORIOUSLY RICH PAGES! FULL SPECTRUM COLOR! Adult themes and subject matter.< Less
Fitness Blender's 8 Week Fat Loss Program to Lose Weight & Tone Up Fast - Round 5 By Daniel Segars, Kelli Segars
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(16 Ratings)
Round 5! This 5th edition of the 8 Week Fat Loss Program uses all new workout videos in a detailed, day-by-day plan to change your body quickly. Cardio, strength training, HIIT, plyometrics, Pilates,... More > circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Includes a Guide to Clean Eating that gives you a general but incredibly effective rundown on how to eat during this program for better health & faster results. Each day you get a Calorie Burn estimate. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 5th edition, we have also included beginner alternatives in the first 2 weeks. All you need is dumbbells. Note: These programs can be done in any order.< Less
SurvCE 4.0 Reference By Carlson Software, Inc
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The Carlson Software SurvCE version 4.0 user manual provides details and tricks for how to use the thousands of powerful features in SurvCE and SurvPC. See the companion Instrument Setup Manual for... More > even more information on how to configure SurvCE and SurvPC with different hardware.< Less
HELL's HORROR HELL's BLESSING By D. Philipp Kaiser
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This is a completely fictional story about the journey of a man’s Soul and Spirit following the end of his life on earth. An accident happens and he dies, and all the many things and plans he... More > so valued vanish in an instant, and he awakes to a new pitch-black silent world. Now totally alone as never before, no light, no noise, no people, he is terrified as he struggles to wake from this nightmare. This is his story of that nightmare, his journey into his Hell... A few days before my dear wife Betty passed away in 2012, after being unable to speak or move for many days, she suddenly turned and spoke out clearly and loudly, “You have to keep writing your books!” Stunned, I was speechless for an instant…and then promised her that I would. I never heard another word from My Betty. A week after she passed, I came across this Bible verse (Jeremiah 30:2) “This is what the LORD, the GOD of Israel, says: ‘Write in a book all the words I have spoken to you.” This is one of those books, for GOD and Betty.< Less
Choose ISLAM or Torment By D. Philipp Kaiser
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The last journey of an old American Christian book author. Now a widower alone, with failing health and retired from life’s work, hesitantly approaching the end of useful life; he chooses one... More > last trip of a lifetime back to the Mid-East. He yearns to see the lands of Jesus to maybe spiritually and physically walk in His footsteps, and to revisit the Kuwait and Iraq he saw so many years ago… and then come back home to wait for his final rest. As with most all ‘plans of mice and men’, his plans are drastically changed by another… This is a story, as all life is, of learning and growing, along with suffering and pain, not by his choice, as he has nowhere to run, nowhere to go, nothing to do but face questions he does not want to ask, and answers he does not want to hear… Who is GOD? What does He want from me? What does He have planned for me in the Hereafter, and must I really Choose Islam or torment? Or Christianity or torment? More at www.DarrelKaiserBooks.com< Less
Reader for VTPH 103: Classical Philosophy By Katie Soter
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This is a reader for VTPH 103, Classical Philosophy, Mount St. Mary's University.
Fitness Blender's 4 Week Meal Plan and Nutrition Guide By Kelli Segars, Daniel Segars
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(29 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating meal plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each week,... More > and there are 5 different calorie allotments to choose from so that you can customize this plain to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
Common Sense: A Book for Conservatives & Liberals & Moderates to Unite for an Even Better America By an Oregonian physician
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There's an international rating of countries by how corrupt they are, called the Corruptions Perceptions Index—from least corrupt at #1 to most corrupt at #175. The USA is #19 from least... More > corrupt—tied with Uruguay. Not bad maybe, but we can do better. The reason we're not higher is how much special interests control our government. This book suggests some reforms to discuss and consider to end corruption, such as proportional representation, public campaign financing, term limits, ranked-choice and “none of the above” voting, and combining these with a long-term federal balanced budget and just and fair and simple taxation. Many of these require Constitutional Amendments. But Congress proposes Amendments, and the incumbents in Congress are unlikely to propose these reforms, because they would change how the people in Congress become incumbents in the first place. However, our Founding Framers gave us a solution for just this problem: the states calling an Article V Convention to Propose Amendments.< Less
Brewery Operations Manual By Tom Hennessy, Tom Hennessy
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(13 Ratings)
Learn how to open & run a successful brewery. This Brewery Operations Manual is a complete "to do" list that will guide you through the maze of events necessary to open your own brewery... More > without spending the family fortune. This is real nuts and bolts stuff. Within the three steps you'll learn how to: *Save money so less is needed *Pick the type of locations that will save you time and money *Piece together a brewery for a fraction of the cost of a turn-key system *Follow an easy bookkeeping system to track your business in real time *Utilize a kick-ass business system to run your brewery Tom Hennessy is the owner of Colorado Boy Pub & Brewery. It is his sixth brewery over the past 18 years. He is the creator of Frankenbrew, a cult classic 1995 video on how to build inexpensive breweries. This book is the result of years teaching many students how to open their own breweries.< Less
Relationship Wisdom ~ 51 Tips to Enrich Your Relationships and Make Life Easier By Jerilyn Thiel
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Relationships are the one constant in life. Everywhere we go and everything we do involves a relationship of some kind. These diverse relationships include friendships, extended family, co-workers,... More > spouse, kids, and a vital one, the relationship with yourself. Through the tips in this book, you’ll learn that making a few adjustments will completely alter the dynamics of any relationship. A few key points from this book include: communicating more effectively, shifting perspective and how that will impact your relationships, valuing yourself and others, tools for the times you are in a disagreement with anyone, how to enjoy being single, the powerful journey of being a parent, and many other proactive steps to healthier, happier relationships. The tips and actions steps in this book are widely varied and have been created for anyone wanting to make positive changes in the dynamics of any relationship. With practice and a willingness to try something new – change can, and will, occur with relative ease.< Less
An Abridged History of Catholic Campus Ministry By Albert Felice-Pace, O.P.
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This book is a short history of Catholic campus ministry in the United States, written by a Dominican friar who has 50 years of experience in the field.
A Simple Path By GamePlan Financial Marketing, LLC
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Looking for a simple path to start your retirement planning strategies? This book contains five straightforward concepts that can help you plan for retirement. It can also help you find ways to... More > protect your retirement nest egg against forces like market fluctuations, inflation, and income taxes. This short book is packed full of exciting concepts, tips, and questions to help you get started down the path to the retirement you’ve always wanted.< Less
Home By Clementine von Radics
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Home is the second book of poetry by Clementine von Radics Widely known for her eponymous blog, von Radics explores fearlessly the revelations and pain of youth and love.
Precalculus: An Investigation of Functions By David Lippman, Melonie Rasmussen
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This is a free, open textbook covering a two-quarter pre-calculus sequence including trigonometry. The first portion of the book is an investigation of functions, exploring the graphical behavior of,... More > interpretation of, and solutions to problems involving linear, polynomial, rational, exponential, and logarithmic functions. An emphasis is placed on modeling and interpretation, as well as the important characteristics needed in calculus.< Less
A Taste of Ink By High Tide Poets
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(1 Ratings)
An anthology of poetry written by ten women, The High Tide Poets, in Midcoast Maine. They went to Monhegan Island with the vision of creating a book of poems that reflected their unique voices.... More > "We were all so taken with the physical place (Monhegan) that we began writing “Monhegan poems” most evenings, sharing them and editing them as they were being written, a dynamic form of work-shopping none of us had ever encountered before. Thrilling to say the least. At some point, it was suggested a selection of poems written there, our Monhegan poems, be included in the anthology. Voilà, for your reading pleasure, the "Monhegan poems" are presented as a prologue to the anthology." Inaugural Poet, Richard Blanco describes the book: "A Taste of Ink is a wonderful savoring of Maine's words, rhythms, rhymes, and imagery served up by these honest poems infused with the powerful nuances of the heart that make a place, a home."< Less
Women at Fort Boonesborough, 1775-1784 By Harry G. Enoch, Anne Crabb
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Fort Boonesborough is one of Kentucky’s most historic places and, although seldom mentioned in popular accounts, women were there from the very beginning. This work includes 195 women whose... More > presence at the fort can be reasonably documented by historical evidence. The time period was limited to the years between 1775, when the fort was established, and 1784, when the threat of Indian attack at Boonesborough had subsided and the fort’s stockade walls had been taken down. The names of the female children these pioneer women brought to the fort are also included, as they shared the risks and hardships of frontier life. The work includes a Historical Sketch describing the women’s experiences at the fort and a Biographical Section that gives a brief personal history of each woman. 174 pp., illus., indexed, paper.< Less
The Flourishing Tree: Cultivating a Life of Faith By Hope Squires
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This books taps into the powerful imagery of trees to suggest ways that one may sink roots into God’s Word and grow strong branches that bear the fruits of faith.
Never Give Up By Cory Brim
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There will come a time in all of our lives when we reach a point where we don't want to continue on. Life will become more than we can bare. We will believe that there's no way out! No light at the... More > end of the tunnel. We will begin to focus on all the things that we did wrong. The seed of doubt will set in and fear will begin to take over. I want you to begin to learn the process of tapping into your INNER STRENGTH! You are STRONGER than you think. There is no "Breaking Point". You will learn to "Bend". Learn how to wake up every single day with the determination to take on life's challenges. It wasn't easy getting into the rut that you've placed yourself in...and it won't be easy getting out. BUT IT WILL BE WORTH IT!!! Take this journey to fulfilling Your Dream. Complete the 'Dream Sheet' and get a 1:1 with the Man who can help you to Live Your Dream. This book is for Everyone who believed in themselves enough to NEVER GIVE UP! Start "LIVING YOUR DREAM" Today< Less
Ibbetson Street #36 By Doug Holder
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Well, yet another Ibbetson Street has arrived. You will note the striking front cover – an arresting photograph of an enigmatic spiral staircase from Jennifer Matthews, with splendid graphic... More > touches (note the spectral birds) by Rose Gardina. On the back, our long time contributor the accomplished artist Bridget Galway, has a haunting painting of a woman captured in the face of a clock – of all things. Ah! sweet mystery of life! Not only do we have fine art, but we have our usual lineup of fine poetic talent with folks like Jean Valentine, George Kalogeris, Teisha Twomey, Marge Piercy, Kathleen Spivack, X. J. Kennedy, Diana Der Hovanessian, Victor Howes, Mike Ansara, Rhina P. Espaillat, Maggie Dietz and so many others.< Less
The Barnard Journals - History, Humor and Healdsburg By Marge Barnard
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Stories by Marge Barnard and Barney Barnard. Healdsburg, California historical autobiography.
The Glory of God in the Gospel By William W. (Bill) Parker
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This booklet is intended to show how the Gospel message of salvation by God’s grace through Jesus Christ, as revealed in the Bible, is a message that originates from, centers around, and aims... More > toward the glory of God in Jesus Christ and His accomplished work of redemption. God’s glory is the revelation of His honor and majesty as both a just God and a Savior. Today’s false gospels are man-centered and are designed to fit the natural desires and “felt needs” of men who have no regard for God’s glory in Jesus Christ. They, therefore, make salvation conditioned on sinful men and end up giving such men room to glory in themselves and not in Christ crucified. It is our hope and prayer that the Lord will use this booklet to set forth the truth as it conveys “The Glory of God in the face of Jesus Christ” (2 Corinthians 4:6).< Less
The Bargain and The Squad Leader By Timothy Adam Payne
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Deployed to the birth place of the Taliban. A birth of evil, I volunteered to cleanse that evil after 9/11. Driven by the values of a soldier and the mentality of an Infantry Squad Leader, the... More > battle wages physically and mentality. How I overcame my injuries and push myself through the most difficult times I could not even imagine.< Less