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Fitness Blender's 8 Week Fat Loss Program to Lose Weight & Tone Up Fast - Round 5 By Daniel Segars, Kelli Segars
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(24 Ratings)
Round 5! This 5th edition of the 8 Week Fat Loss Program uses all new workout videos in a detailed, day-by-day plan to change your body quickly. Cardio, strength training, HIIT, plyometrics, Pilates,... More > circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Includes a Guide to Clean Eating that gives you a general but incredibly effective rundown on how to eat during this program for better health & faster results. Each day you get a Calorie Burn estimate. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 5th edition, we have also included beginner alternatives in the first 2 weeks. All you need is dumbbells. Note: These programs can be done in any order.< Less
Learning Computing With Robots: Calico + Python + Scribbler or Scribbler2 By Deepak Kumar
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This book will introduce you to the world of computers, robots, and computing. You will learn that computing is no more about computers than astronomy is about telescopes. Robots have been in... More > existence much longer than computers. The word "personal" is key to the design of the material in this text. Computers and robots are no longer the realm of large corporate offices and industrial manufacturing scenarios. They have become personal in many ways. This book is targeted for college-level introductory computing courses (widely recognized as CS1 in the computing education community). Besides the fundamentals of computing you will also learn about the program development process, basic robotics, media computation, social implications of computers and robotics, and the nature and limits of computation. In order to learn computing using this text you will also need a robot and software. See www.roboteducation.org for more details.< Less
Navigating Argument: A Guidebook to Academic Writing By Sheila Morton
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Written for Tusculum College students, this guidebook will help you to navigate the often-confusing and tangled paths of academic writing. From your freshman composition sequence through your senior... More > seminar course, you should plan to use the strategies taught in this book to complete a variety of writing assignments including rhetorical analyses, standard arguments, research papers, annotated bibliographies, and proposals. Each chapter will walk you through the steps necessary to navigate these different writing types. Additionally, you will be introduced to the writing process, including methods of prewriting, drafting, revising, and editing. This process will help you in any kind of writing you undertake.< Less
This is How We Find Eachother By Fortesa Latifi
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First book by Fortesa Latifi, author of the blog MadGirlF. Fortesa lives in Arizona.
Emotions By Alan Jefferson
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Emotions is a book of poetry written from the heart in honor of family, friends, memories, and recollections from the age of fifteen to a time not so long ago to current years. As this is a great... More > starting point in Alan's life, "Emotions" promises to include relatable experiences for every reader to "remember when."< Less
Madagascar Live: Children Creatures Culture By Erik The Reptile Guy Callender
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Erik Callender is a New York State licensed veterinary technician and founder of the wildlife education company Erik’s Reptile Edventures animal shows. Shortly after graduating from Stony Brook... More > University in 2006 his program has been shared with thousands of people in the NewYork tri-state area and around the world.< Less
High Performance Human Capital Leadership By Rob Andrews
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For better than thirty years, Rob Andrews has studied what is currently being called human capital leadership. Buzz words, trends and pop expressions come and go. Rob talks about in this piece is... More > getting things done with and through people: attracting, screening, selecting, hiring, leading, managing, encouraging, disciplining, organizing and retaining People.< Less
Death Embraced: New Orleans Tombs and Burial Customs, Behind the Scenes Accounts of Decay, Love and Tradition By Mary LaCoste
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Death Embraced is like no other book you have ever read. Fascinating and entertaining, it leads readers to ponder issues that should not be avoided. Some may want to use it as a guide to visiting New... More > Orleans graveyards . . . or as a guide to life. “An amazing book by an even more amazing writer, historian and educator with vast knowledge of the Crescent City’s history and an intimate understanding of many of the Big Easy’s lesser-known cultural traditions and customs. A must-read for anyone who is serious about learning the true history of New Orleans. I dare you to try to put it down after reading its first few pages.” -Edmund W. Lewis, Editor,The Louisiana Weekly “A gem of a book, full of little things you didn’t know you wanted to know. With subtitle wit and serious depth of knowledge, Mary LaCoste shares the down and dirty of one of New Orleans most mysterious institutions.” -Liz Scott, New Orleans Magazine< Less
Vapor Trail: A Novel of Living A Life At Its End By Richard S. Rasmussen
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Life is short in every case, but when the nearness of its end came tearing through the day-to-day, William Petersen was left with questions which his life had not explained. Seeking wisdom in the... More > solitude of mountains, he began his life again. What he learned was that life’s answers rarely match up well with questions asked by men.< Less
True Revolution By Chloe Relle
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On the surface it would seem that Peter Write is a typical teen living in southern Louisiana and growing bored with the usual drama and boring teenage romances. He learns the hard way that things... More > are not always as they seem when he meets a girl, one whose life is connected to his in ways that neither of them could yet imagine. The journey exposes truths and long kept secrets about Peter that he wishes were lies and rumors. As his reality is turned upside down he discovers that his whole life so far has just been a fairy tale. Peter’s life has been orchestrated and controlled by the mysterious Royal Protectors. While fighting to break free from their hold and to control his own destiny he realizes that he is fighting for much more than his own life.< Less
Scripts for Life Vol. 1 By Mahogany Dream
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Scripts for Life began as a personal journal of thoughts, ideas, questions & scriptures to help balance out life and give a different perspective to everyday scenarios. Mahogany Dream was born... More > and raised in Paterson, NJ. She has been quietly writing since childhood. At a very early age she found a love for words, had a vivid imagination, an odd sense of humor & a gift for telling a story in her own “special way”. She began her journey of completing this, her 1st book in 2013; testing the waters by creating and sharing Monday Morning Messages with a broad range of family, friends & acquaintances via email. She has since decided to step out on faith, using her God-given talent of words/expression to write her 1st inspirational book: “Scripts for Life” vol. 1.< Less
The Amelia Earhart Saga: Plausible Suppositions By Barry W. Bower
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(1 Ratings)
The Amelia Earhart Saga: Plausible Suppositions is my story of what truly happened to Amelia Earhart and Fred Noonan after that fateful day when her world flight came crashing down. Through years of... More > research I will piece together encounters and facts to come to a conclusion of what really happened to Amelia Earhart and how she affected events that have shaped our country today.< Less
Northville's Historic Business Walking Tour By Gail Cramer
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Northville's walking tour of the historical business district
Miniature Format - Short Poems and Small Photographs By Charles Albert Huckins
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A little volume of 152 short poems and 6 black & white documentary photographs
Garden Glory Recipes By Caitlin Allen, Helen Casavant
Paperback: $2.49
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Cookbook of recipes for uncommon vegetables. Part of our Girl Scout Silver Award Project promoting use of nutritious vegetables available from many community gardens.
Puttin' Out Fires By David Griffith
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Book of Cartoons that depicts workplace events and humor in the Durham Fire Department.
The Struggle for a Substantive Democracy By study guide
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A study guide for social/political activists who are involved in the struggle for democracy.
What Did Football Teach Me By Emory Hunt et al.
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A collection of stories from current and former football coaches, players, entertainers, personnel executives and entrepreneurs on their love for the game. Over 100 stories from some of the biggest... More > names in the sport. Stories from Mike Singletary, Ed Reed, John Harbaugh, Carl Banks and many more! Find out what are some of the biggest life lessons they've learned from the game of football!< Less
Bev's Banbury Bundle 2 By Beverley Coleman
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A selection of Bev's experiences of Banbury, both past and present, in poem form.
Jeremy Void's Sampler By Jeremy Void
Paperback: $3.00
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This is only a taster. It carries material featured in Derelict America, Nefarious Endeavors, Smash a Lightbulb: Poetry for Lowlifes, Just a Kid, Sex Drugs & Violence: Incomplete Stories for the... More > Incomplete Human, and An Art Form: The Crass Poetry Collection.< Less
Dominate Your Market: A Confident Approach to Selling That Will Double Your Business By Bob Oros
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Using a scientifically proven system you will become a highly skilled, confident sales person improving your skills 52% in 13 weeks. Dominate Your Market is a more confident approach to selling that... More > will take you step by step to success by mastering the attitudes and skills resulting in you being a top performing sales professional. All the doubts, fears and worries you ever had will disappear and will be replaced with a positive, aggressive approach. These topics have been presented over 2000 times to some of the largest companies in the U.S.< Less