Fitness Blender's 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Body 4 Believer menu & cookbook is a guide to give menu ideas for implementing the Body 4 Believers program. The meals in this book combines food in such a way as to provide the bodies nutrients... More > while removing fat.< Less
Fazail-e-Ali (Virtues of Imam Ali a.s) the first Shi'ite Imam and the son in law of Prophet Muhammad (s). This is a selection of virtues of Ali b. Abi Talib (as) from the sources of Ahle Sunnah.... More > Translated in Urdu by Syed Tilmiz Hasnain Rizvi, and in English by Sheikh Idrees Samawi.< Less
The idea for What is Salvation? came as a result of a real concern over the ignorance of so many people today who claim to be saved but who do not understand the truths and realities of salvation as... More > set forth in the Bible. Pastor Parker began this as a series of messages preached at Thirteenth Street Baptist Church, where he currently pastors, and it developed into a comprehensive study and overview of this great and glorious subject as revealed in God’s Holy Word. It is written in simple and precise language so that any serious Bible student can glean from its pages without getting bogged down in lofty theological platitudes. It will be helpful as a guide for those who desire to go further and deeper in their study of God’s Word, and also as an aid to ministers, students, and study groups, all who seriously desire to study and find answers from God’s Word.< Less
Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program.
FitnessBlender.com has created over 90... More > free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow.
We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ.
Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations.
All profits go directly back into funding more free workout videos for our viewers.< Less
The third installment of the best-selling series of attack books - Formation Attacks, Formation Attack Strategies, and now, Positional Attacks is another 500 page book, full of great attack... More > information with 532 fabulous attack games from all openings and all eras. The aim of Positional Attacks is to uncover the artistic side of attacking, one that is primarily centered on the creation and exploitation of weaknesses. Oh sure, there will be tactics; after all they cannot be avoided in chess - nor would we want to exclude them. But there is nothing quite like witnessing chess masters dissect their opponents with smooth, elegant, aggressive, positional attacking maneuvers.
And, once again, the games provided in the book came from an in-depth global search for unique, inspirational, and original attacks from some of the world’s greatest attackers. Many of them toil in remote areas of the planet and have only a local following.< Less
Built with registered dietitians and nutritionists, this healthy, clean-eating meal plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each week,... More > and there are 5 different calorie allotments to choose from so that you can customize this plain to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
The reed flute represents the human being— cut from the primordial spiritual realm, from communion with our Source in the river of pure peace, light, and gnosis. After a time before time in the... More > divine presence, witnessing and communing with the Ultimate Reality, we were brought out from the riverbed and placed in the here-below. We have come to this realm, according to the Sufis, to witness, remember and awaken to our original state. At the core of our beings we all yearn for this return. For we are the Reedbed Diaspora.
Baraka Blue is a poet, emcee, and educator born in Seattle, Washington. He is known for his unique blend of the American traditions of Hip-Hop and Spoken Word poetry with the Islamic tradition of mystical poetry exemplified by Rumi, Hafiz, and others. He has performed across North America and internationally, in countries such as the U.K., Turkey, the Gambia, Senegal, Egypt and Morocco.< Less
Pastor Jamie Munson of Mars Hill Church draws from Jesus' words in Luke 12 and other Scripture to explain a biblical view of money: what it means to give it, earn it, spend it, use it, save it,... More > invest it, and receive it as a gift from God-rather than loving it as a god.< Less
Experiences from WWII through and including Viet Nam as pilot, test pilot and other military experiences. Aircraft include B-17, RC-121, F-4 and many others. Interesting stories of experiences in the... More > Army Air Force and the US Air Force.< Less
A Taste of Satisfaction is a 31-day devotional guide meant to connect with a woman's heart in a uniquely soul-satisfying way. Each day includes focal scripture, a message from God, and questions to... More > help you meditate on that day's bread of life.< Less
Are you curious about the social and technological networks that shape our lives, like Amazon, the Internet, and WiFi? But are you worried about a Calculus or Linear Algebra prerequisite that... More > typically comes along with such courses? If so, then this book is for you. You will learn the key principles behind the networks that surround us every day, such as “sharing is hard” and “crowds are wise”, and you will see how these simple principles are reflected in how these networks operate. Plus, All the mathematics you need is adding and multiplying numbers, as this book relies on pictures, anecdotes, and analogies as instructional tools.< Less
The Breakfast Group was born in the Sixties of a group of artists teaching at the University of California at Berkeley who began meeting every week to discuss art, teaching, and individual... More > pursuits.
The Breakfast Group is pleased to be taking up residence in the Richmond Art Center'< Less
Round 4! This 4th edition of the 8 Week Fat Loss Program uses all new workout videos in a detailed, day-by-day plan to change your body quickly. We have included a brand new Guide to Clean Eating... More > Chapter that gives you a general but incredibly effective rundown on how to eat during this program. Note: These programs can be done in any order. Cardio, strength training, HIIT, plyometrics, Pilates, circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 4th edition, we have also included beginner alternatives in the first 2 weeks. All you need is dumbbells.< Less
Every person’s journey through life has seasons of challenge and times of great change. But knowing what scripture says about the true reality of our existence provides us with joy, strength... More > and faith to go through the struggle and rise above it. Read how a man with great faith journeys through a seemingly hopeless situation with peace for the day and great hope for the future. It is not an easy journey, but one well worth the eternal reward. Whatever your situation, you will be challenged and encouraged.< Less
No one expected these thirty-something professionals to give up their successful careers to pilot their own small boat around the world, especially because they started with almost no boating... More > experience. Instead of the expected sailboat, they chose a 43 foot trawler powerboat, which many believed was incapable of crossing oceans. Most people expected them to fail. But they surprised the skeptics when they successfully circumnavigated the globe in 2 years, visiting 110 places along the way in 34 countries.
Part 2 of The Unexpected Circumnavigation journals Christi and Eric’s travels to 21 fascinating destinations, ranging from popular to remote. You will feel what it is like to be on long sea passages, experience the local food and cultures and participate in unique tours and adventures, including SCUBA, exotic animals, nature’s 600 foot tall “secret rooms” and villages untouched by modernization. Learn about the challenges, rewards, and surprises that come with both traveling and boating.< Less
Permission Denied showcases the personal involvement, incisive thinking and detailed analysis which House developed and utilized in guiding his teams to beat the competition with groundbreaking... More > technologies.< Less
People around the world say:
In a child's lunch box, a mother's thoughts.
The best place to find a helping hand is at the end of your arm.
Shoot for the moon. Even if you fall short, you will... More > land among the stars.
You are not a loser til you quit trying.
We change to win.
It takes a whole village to raise a child.
If there is no wind, row.< Less
The 2014 Prospect Guide features profiles on every player in the Pittsburgh Pirates' system, including the exclusive 2014 top 50 prospects list. Each profile includes advanced stats, such as FIP for... More > pitchers, and wOBA and RC for hitters.
This year's book will feature a new ranking system, displaying where each prospect falls on the 2-8 scouting scale, along with the risk for each player. As usual, each player profile will include a scouting report, compiled from information we've gathered while seeing each player in action, along with talking to their coaches, members of the Pirates' organization, scouts outside of the organization, and the players themselves.
The 2014 Prospect Guide will still feature resources such as the top draft and international bonuses in team history, Rule 5 dates, the best tools throughout the system, and of course, the 2014 top 50 prospects.< Less
Lung Disease 101: A Patient Primer is a publication outlining advance lung disease that works its way from basic lung anatomy to the complex mechanism of the disease process. It provides a basic road... More > map on how lung disease is diagnosed and managed.< Less
The Cat That Went To Homecoming is the coming of age story of Ellen Jones, an overweight teenage girl from a single family home. She is under constant attack by her peers, bullied because of her... More > weight and her family’s poverty. Through volunteer work with her cat, Hershey, Ellen finds her self esteem and the courage to stand up to her bullies. Along the way, she discovers what true friendship and forgiveness are and tells us how Hershey became The Cat That Went To Homecoming.
“The Cat That Went To Homecoming addresses many serious social issues including family separation, bullying, homophobia, social isolation, and depression. The compelling story is also about fun, friendship, and forgiveness.” Paula Scott-Ginn, Pet Partners Marketing Coordinator< Less
In a moment of lust or ecstasy, there's always her. She entrances you. Enthralls. Just one smile leads a man down paths of temptation and release to have him by her side beyond death. But, she... More > doesn't want that. She wants more. Just as seductive and alluring this woman can be.. she is also quite deranged. Nothing can extinguish the darkness hiding deep within. She is cursed with more than beauty. To that woman, insanity is divine. Blood is the cure. Flesh is only but a craving. She wants your soul as well. And will stop at nothing to get it.< Less
Compassion and strength bleed from the wounds laid open on these pages. In her poetic memoir of healing, Cecele Allen Kraus leaves the shriveled truth behind like the dead skin of a snake that... More > slithers shining into the sunlight.< Less