Bat-Socks, Vegas & Conservative Investing by author and financial planner Dave Vick, captures the essence of conservative investing with his colorful stories and impassioned insights into the... More > world of retirement planning. The book illuminates a conservative investment strategy called the ABC Model of Investing, which gives the average investor the ability to know with confidence how and what types of assets they need to accomplish their goals.
With chapters like, "Santa & Six Wall Street Myths," the author makes the case that Wall Street is a broken, Greed is Good culture which functions solely for it's own benefit while leaving the conservative investor wondering where to go for advice.< Less
"One Day at a Time" is an inspirational story of David Sloan's battle against MS. This book is about using hope and attitude as weapons to fight through the mental gymnastics and roadblocks... More > that MS created as Sloan's disease progressed. It features a step-by-step description of searching for answers that resulted in finally finding a label for his disabling symptoms. Sloan's life as a successful investment banker, always in control, gave way to learning that health and family were much more important than money and power when he finally retired on long term disability. His journey included traveling alone to Brazil where he spent time with a spiritual healer. This experience strengthened Sloan's resolve to never give up and use attitude to his advantage. Whoever he knows or meets has never met anyone with a stronger positive attitude. One can only understand his strength by learning about a similar battle with MS fought by Sloan's mom, who spent thirteen years in a nursing home yet never complained.< Less
Our counter cultural approach to mental training has helped transform leaders in sports, business, and education. The stories, strategies, and tools within will leave you encouraged and inspired. If... More > you are looking for a quick fix, look somewhere else. If you are looking to achieve your greatest potential on the journey of life, you have come to the right place.< Less
Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program.
FitnessBlender.com has created over 90... More > free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow.
We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ.
Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations.
All profits go directly back into funding more free workout videos for our viewers.< Less
Margaret hated her brother in law, enough to want him gone forever from her sister's life. When circumstances put his son into her clutches for one week a month, she uses it to slowly change him from... More > his father's pride and joy to his shame. 79 pages, 20 color illustrations by Joe Six-Pack.< Less
D&O 101: Understanding Directors and Officers Liability Insurance - A Holistic Approach is a new book from Larry Goanos, a 25-year insurance veteran and former coverage attorney, senior... More > underwriting manager, insurance broker and MGA president. Goanos infuses his analyses and explanations with real-world war stories from the front lines of D&O Insurance to illustrate the importance of various principles. The book contains a chapter of career advice from more than 60 senior insurance executives, including 25 current or former CEOs. Respected leaders such as Maurice "Hank" Greenberg, Brian Duperreault, Stephen Way, Dinos Iordanou, Kevin Kelley and many others provide their unique insights on career advancement. D&O 101’s glossary of over 130 insurance terms includes colloquialisms not found elsewhere.< Less
Spending the weekend recovering from a car accident is never fun, and honestly, all of this could have been avoided if Nicole wouldn't have tried to drive home from that conference so... More > tired...
Fortunately for her, Teresa has quite the estate up in these treacherous mountains, and is more than happy to provide lodging for the weekend while Nicole waits for some roadside assistance. It's the least Nicole can do, then, to help look for Teresa's missing dog. And Pavlov's collar has these wonderful bells that make the sweetest sound; perfect for calling her home. Dogs can be trained to come at the ring of a bell, you know?
Classical Conditioning offers a TF story with 13 full color illustrations, most of which are full page and in my modest opinion, super hot. The story was written by Abe E Seedy, who is seriously the man as far as writing super sexy stories about girls turning into stuff. Themes include transformation with a heavy focus on mental change, f/f, petplay, dom/sub, and coming on command.< Less
The Spring/Summer issue of RIBBONS, the Tanka Society of America's triannual journal, contains tanka, tanka sequences, responsive tanka, essays, and book reviews. It should be of interest to... More > experienced tanka poets as well as those new to the form.< Less
The task of choosing the right prostate cancer treatment is daunting. It is further complicated by conflicting information the patient receives from physicians and the Internet. This book is written... More > by a prostate cancer survivor who now runs an international prostate cancer support group. It’s about his journey and the important things he learned along the way. It is the book the author wishes had been available when he was diagnosed 6 years ago. It is intended to provide specific information for men who are at risk or have been recently diagnosed with prostate cancer. All major treatment options are examined and the pros and cons of each are summarized. A relatively new, non-invasive, highly effective treatment is highlighted. It is an option that cures cancer as well as any other option, but generally leaves the patient with a higher quality of life and fewer, if any, side effects. This book has been endorsed by several physicians as well as other highly respected people from all walks of life.< Less
The culmination of the UMUC Master of Arts program results in the teacher candidate’s professional internship. All UMUC teacher candidates must complete an internship of sixteen weeks, five... More > days a week (minimally, six hours constitutes a day), achieved over the course of one semester and under the supervision of a mentor teacher who is certified in the intern’s content area. This handbook provides critical information to help the intern succeed.< Less
Built with registered dietitians and nutritionists, this healthy, clean-eating meal plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each week,... More > and there are 5 different calorie allotments to choose from so that you can customize this plain to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
Fitness Blender's 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Round 4! This 4th edition of the 8 Week Fat Loss Program uses all new workout videos in a detailed, day-by-day plan to change your body quickly. We have included a brand new Guide to Clean Eating... More > Chapter that gives you a general but incredibly effective rundown on how to eat during this program. Note: These programs can be done in any order. Cardio, strength training, HIIT, plyometrics, Pilates, circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 4th edition, we have also included beginner alternatives in the first 2 weeks. All you need is dumbbells.< Less
This laboratory manual is intended to accompany the first semester of a university level course in physics
that uses a calculus-based textbook. Some of the experiments make use of Vernier sensors... More > and software, while others use traditional laboratory equipment, for a variety of interesting learning experiences. The topics covered include vectors, kinematics, mechanics, friction, gravity, collisions, centripetal force, torque, simple harmonic motion, Archimedes' Principle, standing waves, and sound waves. Each experiment consists of an explanation, a detailed procedure, data pages, a report form, and homework.
The manual contains an extensive appendix explaining the use and calibration of the Vernier equipment, video capture and analysis, statistical error analysis, the use of spreadsheets in data analysis,
and the use of the vernier caliper.< Less
Curious Journey is an non-mainstream take on authentic spirituality. Beginning with the premise that story is valuable, Curious Journey is a brief visit into what it means to engage God on a pure and... More > attainable level – separate from current approaches of modern religious pursuit. It also introduces Fourthstream.com, a video-based website with a more extensive consideration of Kingdom spirituality.< Less
A poignant memoir that tells Tamiko’s remarkable life journey in Japan. Following the sudden death of her mother, she continued to endure struggles throughout childhood and financial ruin while... More > raising her own family during post-war Japan, her unwavering faith helped her overcome the many challenges she faced during a time when the country was trying to rebuild itself.< Less
Three fiery plays from the heart of Los Angeles by acclaimed poet and playwright Lynn Manning. PRIVATE BATTLE, UP FROM THE DOWNS and THE LAST OUTPOST paint a searing, powerful portrait of people... More > trying to get by at all costs. With an introduction by Robert Egan.< Less
What a wonderful book! . . . well written, an easy read, one would have a hard time putting it down. The questions in each chapter cause one to think & apply what’s being read. An... More > excellent hands on book.
— Mike and Diana Lehman, Pastor and Wife, United Methodist Church
The Chapter on Spouses is dealt with creatively and it will be of great benefit to all who read and apply these points. The Chapter on God is handled concisely and yet encompasses the main points which should be covered in a book of this type.
— Regina Ruegg, Retired Pastor, United Methodist Church
This book will cause you to look deep within yourself to evaluate the relationships you have with those around you. To see the power of those relationships, both for good and bad. To search out relationships with those that can help me grow as well as those I can invest my life in.…I really enjoyed it.
— Ed Berry, Pastor, Christian Church< Less
Fitness Blender's 4 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-12 lbs in just 1 month - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Fitness Blender's Low Impact Program uses our free workout videos in a meticulously built plan that tells you which workouts to do, 5-6 days a week (sixth day is optional), for 4 weeks. We've... More > combined low impact cardio, strength training, Pilates, yoga, stretching, & bodyweight functional strength training to create a program that will bring about results quickly. Workouts are 30-65 minutes each but average roughly 45 minutes a day. All you need is a set of dumbbells. This is appropriate for beginners but can be made as challenging as you need it to be; we give modifications to make this program much harder, easily challenging even very fit people - It's also an excellent introduction for beginners to some of FB's more intense programs.
Four weeks of this program (with a clean diet) can lead to a weight loss of up to 6-12 lbs & a noticeable change in body composition. Your energy levels are going to be higher, your health & mood will improve & so will your endurance, flexibility, balance, & strength.< Less