Fitness Blender's Low Impact Program uses our free workout videos in a meticulously built plan that tells you which workouts to do, 5-6 days a week (sixth day is optional), for 4 weeks. We've... More > combined low impact cardio, strength training, Pilates, yoga, stretching, & bodyweight functional strength training to create a program that will bring about results quickly. Workouts are 30-65 minutes each but average roughly 45 minutes a day. All you need is a set of dumbbells. This is appropriate for beginners but can be made as challenging as you need it to be; we give modifications to make this program much harder, easily challenging even very fit people - It's also an excellent introduction for beginners to some of FB's more intense programs.
Four weeks of this program (with a clean diet) can lead to a weight loss of up to 6-12 lbs & a noticeable change in body composition. Your energy levels are going to be higher, your health & mood will improve & so will your endurance, flexibility, balance, & strength.< Less
Learn how to open & run a successful brewery. This Brewery Operations Manual is a complete "to do" list that will guide you through the maze of events necessary to open your own brewery... More > without spending the family fortune. This is real nuts and bolts stuff.
Within the three steps you'll learn how to:
*Save money so less is needed
*Pick the type of locations that will save you time and money
*Piece together a brewery for a fraction of the cost of a turn-key system
*Follow an easy bookkeeping system to track your business in real time
*Utilize a kick-ass business system to run your brewery
Tom Hennessy is the owner of Colorado Boy Pub & Brewery. It is his sixth brewery over the past 18 years. He is the creator of Frankenbrew, a cult classic 1995 video on how to build inexpensive breweries. This book is the result of years teaching many students how to open their own breweries.< Less
In his vibrant style, Johnston focuses on biblical evidence and its soul-stretching implications. Biblical excellence is demonstrated to be a meaningful standard within the grasp of those who have... More > experienced true renewal of heart. With God's help, biblical excellence is possible, in spite of our imperfections, frailties, and limited knowledge.< Less
A complete guide to clean, precise and understandable legal writing
So many books give you advice that turns out to be hollow: "know your audience," "structure your writing." The... More > real strength in Plain Language Legal Writing is how, throughout, Stephens provides clear instructions on how to accomplish what she's recommending. Instead of just telling you to plan what you're going to write, she walks you step-by-step through the planning. Instead of telling you to consider your audience before writing, she describes in detail the sorts of audiences a legal document might have (more than you'd expect!) and how to best meet their needs.
Plain Language Legal Writing will help you produce documents that people are willing to read and able to understand.
More: PlainLanguageLegalWriting.comOther versions: e-book< Less
Legal Writing from the Top Down is the renamed and thoroughly revised second edition of Timothy Perrin's best-selling Better Writing for Lawyers. The original book, published by the Law Society of... More > Upper Canada (Ontario) in 1990, was required reading for every new lawyer in that province. It has been licensed for use in courses as far afield as Singapore, Hong Kong and Australia. This new edition incorporates new research on how to write effectively and new tools you can use to become a better, more persuasive lawyer.< Less
A semiotically-mediated multimodal prolegomena affording pedagogically auspicious opportunities for the emergence and microgenesis of situationally-grounded schemata traversing cosmogony through... More > eschatology whilst rationally, empirically, and dialectically explicating the avocations of epistemology, metaphysics, normativity, and axiology through deductive deterministic computations.< Less
Emotional Energy Transformation simply means that we have the capability to transform (change) our emotional state, if we can just understand and relate to our feelings based on the concept of energy... More > movement within our body. This book makes a clear comparison between Eastern philosophy, which is rooted in the balance of our emotions, versus Western analysis, which is based on the observation of our emotional expressions.< Less
A cookbook celebrating the bounty of beans, grains, nuts and seeds grown in the Pacific Northwest and beyond. Packed with tips for cooking with beans and grains, and simple family-friendly recipes.... More > Written by Elin England, author of Eating Close to Home: A Guide to Local Seasonal Sustenance in the Pacific Northwest.< Less
To achieve success at long ranges, you need the right cartridge! But how do we define which cartridge will best suit our needs?
Those of you who read the Practical Guide To Long Range Hunting Rifles... More > were given a crash course in reality versus common belief. In this second book, The Practical Guide To Long Range Hunting Cartridges, author Nathan Foster continues to cast away myths and get to the core of matters. This is not some monotonous text book looking at cartridge line ups, repeating the same old information. As the book heading suggests- this is a practical guide to help you choose which cartridge suits you, step by step.< Less
This book contains a complete introduction to the SSAT math section. It also contains math strategies for both Lower and Upper Level exams and advanced strategies for the Upper Level exam. There is a... More > thorough review of all the fundamental math concepts you will need to know for the SSAT, including arithmetic, algebra, geometry and data interpretation. In addition there are over 1,000 practice questions and drills and online video tutorials for each math topic.
For Middle (Grades 5-7) and Upper (Grades 8-11) Level students only.< Less
This book contains a complete introduction to the SSAT Reading and Verbal sections. It also contains effective strategies for each type of question, including advanced strategies for Upper Level... More > students. There is a thorough review of vocabulary (500 core vocabulary words), grammar and literary terminology as well as a step-by-step approach for the Writing Sample.
For Middle (Grades 5-7) and Upper (Grades 8-11) Level students only.< Less
Eight poignant, romantic and quirky holiday stories to enjoy for the holiday, including, The Three Gifts of Christmas by Nell Duvall, A Miracle for Christmas by Charmaine Pauls, Deck the Stalls by... More > Shannon Kennedy, Merry Christmas, India Stone by Megan Hussey and Linda White-Francis, The Feast of Yule by Leslie D. Soule, An American Noel by Marianna Boncek, Secret Santa by Terry Barr, Merry Christmas, Henry by Aubrey Wynne< Less
Beautifully illustrated with luminescent watercolors, Aquatic Cousins introduces young readers to the similarities among humans and sea mammals. The text is instructive, while remaining accessible to... More > even the youngest listeners, through the dripping, glittering, reflective, undersea world that Ayla Mae Wild has painted. The dolphin, the whale, the otter, and the adorable sea lion are images you will not soon forget.
-Melanie Bishop, author of 'My So-Called Ruined Life'< Less
Wikipedia went dark on January 18, 2012. So did thousands of other websites, including search giant Google, all to protest a controversial copyright bill called the Stop Online Piracy Act (SOPA). The... More > protest even helped to ignite mass demonstrations on the streets of over 250 cities in all 27 countries of the European Union to stop a similar attempt to regulate the Internet under the Anti-Counterfeiting Trade Agreement (ACTA). This book provides a gripping, behind-the-scenes look at how people organized the largest Internet protest in history, plus the largest single-day demonstration on the streets of 27 countries of the European Union. This grassroots movement involving millions of people won an unexpected, but historic first victory in the fight for a “free and open Internet.”< Less
The vision of Jesus Christ exalted provides the commanding prospect from which Christians live each day. The better we can "see" this vision, the fuller and richer will be our daily... More > experience of following Him.< Less
For thirty years, three friends have gathered to make holiday cookies for family and friends. This book is a memoir, cookbook and photo album in which they share favorite cookie recipes, photographs,... More > and a few stories to lend a bit of spice.< Less
Old beat-up trucks, dive bars, gold-rush towns and the epic beauty of the high Sierra Nevadas are the backdrop to this tale of two women who fly-fish their way through a summer of heart-break,... More > high-jinks, drug-lords, wild men, fish and ghosts. A sweet memoir of deep family outdoor tradition threads through this wild and unpredictable adventure.< Less
Queen City Flash, a collection of short-short stories from 32 writers tied to Western New York, a region known for snow, the assassination of President McKinley, and the invention of the chicken... More > wing. But Buffalo is largely forgotten as the first city lit by electricity or as the birthplace of the windshield wiper, the dedicated cancer laboratory, air conditioning, sponge candy, the electric chair, the pacemaker, the grain elevator, Cheerios, kazoos, Mentholatum, Keri lotion, and non-dairy whipped topping. A region with so many wonderful stories stitched into its skin couldn’t help but produce so many storytellers with wonderfully divergent voices and styles.
So relax. Reflect. Laugh. Gasp. Shiver. Sigh. Smile. Enjoy.< Less
Reaching for the Sky Vol.01 the Beginning.
Original Story from DA + Extra Hentai Shower Scene, Nee X Kian.
Total Pages 75.
Thanks for supporting my work
Get the Printed version here:... More > http://www.lulu.com/shop/nekochank/rfts-vol01-the-beginning/paperback/product-21325190.html
PRINTED VERSION HAS NO HENTAI
Interior InkFull color
Weight 0.75 lbs.
Dimensions (inches) 8.5 wide x 11 tall< Less