Fitness Blender's 4 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-12 lbs in just 1 month - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
AstrologyKRS is the first magazine published by Kapiel Raaj which gives detailed analysis of career and destiny seen through Vedic Astrology. Although it's a magazine with collection of articles it's... More > not based on subscription rather each edition is a separate book because we do not know if another edition will be published. In this magazine/book you will get to study horoscopes of real people with real careers. The magazine also contains most unique articles by masters of Vedic Astrology gurus. The articles range from subject like nakshatras, Jamini updasha, details of houses and yes career/passion. This is the most unique Vedic astrology magazine ever presented.< Less
Fusing politics, relationships, LGBT topics and educational Issues, From Darkness to Light is a collection of poems illuminating the world to the journey of Poet, writer, activist, educator and... More > native Washingtonian Jah. Birthed from her many years of stage work and the empowering progression of her life, Jah who changed her name after being baptized with purpose, shares intimate details and enlightening encouragement through the gift of the written word. From Darkness to Light is a manifesto and a roadmap from the imprisonment of pain to the freedom of living life with purpose.< Less
New innovative poems by American Poet Vincent Zompa.
“Chasing the answer to the turning flame’s tongue,”
Vincent Zompa’s Heard Animal offers us “a conversation in... More > a
new language.” These incandescent poems of place and
displacement record a restless nomad’s traveling across land-
scapes of memory and desire, radical uprootings of language,
unholy sacraments of the imagination. Here inner and out worlds collide and “ The heart is simply homesick, learning the word for windows.”
--L. S. Asekoff< Less
A rock climbing guide to Elevenmile Canyon. Features topos, descriptions, and pictures of established of sport and traditional routes encountered in the Canyon. Eleven mile is located outside Lake... More > George, Colorado.< Less
This is the Elementary Algebra textbook used by the Department of Mathematics in their Math 380 course at College of the Redwoods, Eureka, California.
Errata and Individual chapter and solutions are... More > available at:
This is a prealgebra textbook, used by the Department of Mathematics at College of the Redwoods, Eureka, California, in their Math 376 course.
Errata and Individual chapter and solutions are... More > available at:
"I don't think I'm coming home. Something doesn't feel right," Julie said. She was right. Her lungs functions had dropped to even lower levels and doctors were unsure of what to do next.... More > For the first time in our marriage, I saw my wife using oxygen. With the air flowing, her oxygen levels were 91%. Without it, they were 62%. My Julie's lungs were dying. As the days passed, I would witness her health decline further. As Julie lay motionless throughout the night, I would hold her as we listened to the steady, unrelenting grind of her feeding tube pump. On this hospitalization, the words: End Stage Cystic Fibrosis were spoken for the first time. A double lung transplant would be the only way to save her life. If we could keep her alive long enough, she could walk out of the hospital on her own. She would have to rely on her courage to breathe to do it.< Less
"Oh, What Is The Time?" takes you through the day of a little boy. He rises with the alarm clock, eats his breakfast, goes to school, plays in the afternoon, and eats dinner before going to... More > bed - all while he is learning how to tell time. With Kent's rhythm and rhymes, "Oh, What Is The Time?" is the perfect read for children of any age - particularly those learning the concept of time.< Less
Chi-Chi's Song is the story of a six-year-old girl's journey on the ‘Trail of Tears’, the march of five Native American tribes from their homes to the newly-acquired and largely unsettled... More > lands west of the Mississippi River. Treachery, deception and betrayal forged the way that would lead to the uprooting of thousands of people unfortunate enough to be at the wrong place and at the wrong time of America’s Western Expansion. Prejudice and the fever for land and gold gave the American government the final impetus to take with impunity that which others already had; and regard, largely with indifference, the Natives’ suffering as their own ‘fault’ for being non-White and less powerful.
But this book is intended neither as an indictment nor as an official documentation. It is merely a historical semi-fiction: the story of a little girl’s happiness and fears, her life and death, and how she finally received the song that allowed her spirit to rest happily in the spirit lands.< Less
The subject selected for this 2013 study is the Space Elevator Tether Climber. The objective of the one year study was to survey current concepts and technologies related to tether climbers,... More > identify critical issues, questions, and concerns, assess their impact on the development of space elevators, and project towards the future. The following are a few of the conclusions:
• The study used the concept of “constant power” as a baseline because of its ability to lower design requirements on the tether climber.
• The mass breakout of 6 MT for a climber and 14 MT for customer payloads seems feasible. The estimate is that with a travel time of one week to GEO seven tether climbers can be on a tether simultaneously.
• The communication architecture should be integrated into the space elevator infrastructure and nodal layout.
• Solar power, as the sole source, appears achievable.
• The use of laser power as the sole source also seems achievable.< Less
I learned so many things from the patients and families I served. That learning is the essence of this book. My hope is that this book will help someone to become more comfortable with the role of... More > supporting those who might need their help. I have tried to list a few things I have learned that I hope will help you—whether you are visiting someone in the hospital, someone who has a terminal illness, or someone who has lost a loved one.< Less
[Trade Paperback Edition] The need for creativity has never been greater. In fact, we chose the title, "Creativity Rising: Creative Thinking and Creative Problem Solving in the 21st... More > Century," to reflect this belief. If we are to live healthy, productive lives in this century we must develop the mind-set and the skill set for effectively responding to and initiating change. "Creativity Rising" is both a why-to and how-to guide to help you create your own future.
In this book we: explore the nature of creativity; debunk common myths about creativity; describe the rapid rise of change in the 21st century; and outline the time-tested Creative Problem Solving process, an approach to on-demand creativity.< Less
Taking the Mystery Out of Illinois School Finance, 7th Edition has been significantly updated this year. In addition to providing the latest facts, figures, and legal requirements, it has been... More > expanded to include more topics especially related to revenues, financial projections, and emerging issues.< Less
Understanding the symbols of the Nauvoo Temple has never been easier.
This easy-to-read volume is a great addition to any library, and the perfect companion on a stroll around the Temple.
Its... More > message is clear: Every stone testifies of Christ.< Less
What a wonderful book! . . . well written, an easy read, one would have a hard time putting it down. The questions in each chapter cause one to think & apply what’s being read. An... More > excellent hands on book.
— Mike and Diana Lehman, Pastor and Wife, United Methodist Church
The Chapter on Spouses is dealt with creatively and it will be of great benefit to all who read and apply these points. The Chapter on God is handled concisely and yet encompasses the main points which should be covered in a book of this type.
— Regina Ruegg, Retired Pastor, United Methodist Church
This book will cause you to look deep within yourself to evaluate the relationships you have with those around you. To see the power of those relationships, both for good and bad. To search out relationships with those that can help me grow as well as those I can invest my life in.…I really enjoyed it.
— Ed Berry, Pastor, Christian Church< Less
A second book collection of Mary Worth comic strips written by Karen Moy and drawn by Joe Giella. It encompasses four stories involving Mary and her friends with the theme of searching for something... More > or someone.
1)"Mary Goes to Vietnam": When Mary doesn't hear from Jeff who is on a humanitarian mission overseas, she travels to Vietnam to search for him.
2)"Gina Looks For Bobby": Mary befriends a local waitress who's having trouble getting over a former love. When Mary advises Gina to look for him, what she finds is more than she ever dreamed of.
3)"The Missing Girl": While at a local diner, Mary recognizes a missing girl she's seen on a poster, and takes a stand against the kidnapper who's holding her.
4)"Tom and Beth: A Search for Love": Mary invites her neighbors Tom and Beth over for dinner in order to make a match between them. But when they hit it off, Beth's mother protests against their romance.< Less
What happens when you are admitted to the hospital as a patient, and the physician assigned to be your doctor has never seen you before and knows absolutely nothing about you?
Welcome to Medicine in... More > the 21st century, where the results of having a Hospitalist instead of your own doctor can be disastrous.
Specialist Dr. Aaron Bernstein enters the world of the Hospitalist firsthand when he confronts a schizophrenic patient who -- literally -- is a ticking time-bomb.< Less
Entreat Me Not To Leave Thee is a fictional story based on Bible history about Ruth and Boaz. All of the cities, villages, geography, and names of people can be found in the Bible. This is truly a... More > story that will hold the interest of all ages. Elimelech's family are a very close-knit, loving family. Ruth is an exceptional, young woman with great depths of character, and full of questions. Mahlon and Chilion are adventurous, loving, obedient sons. Everyone, especially your boys will enjoy Mahlon and Chilion's thrilling hunt with their father. Your hearts will feel Naomi's sorrow as she learns to accept God's will, and rejoice with her when her spirit is renewed. Most of the photographs were taken in Israel by the author and her husband as they traveled the world.< Less
The BSSRC Dubrovnik 2014 will be our 12th conference! Our mission is to promote multidisciplinary academic and applied research written by international authors and of interest to the global... More > audience.
The MCMST Dubrovnik 2014 invites submission of abstracts/papers on topics broadly related to health and medicine, applied science, technology and innovation, energy, as well as general sustainability.< Less
Fitness Blender's Low Impact Program uses our free workout videos in a meticulously built plan that tells you which workouts to do, 5-6 days a week (sixth day is optional), for 4 weeks. We've... More > combined low impact cardio, strength training, Pilates, yoga, stretching, & bodyweight functional strength training to create a program that will bring about results quickly. Workouts are 30-65 minutes each but average roughly 45 minutes a day. All you need is a set of dumbbells. This is appropriate for beginners but can be made as challenging as you need it to be; we give modifications to make this program much harder, easily challenging even very fit people - It's also an excellent introduction for beginners to some of FB's more intense programs.
Four weeks of this program (with a clean diet) can lead to a weight loss of up to 6-12 lbs & a noticeable change in body composition. Your energy levels are going to be higher, your health & mood will improve & so will your endurance, flexibility, balance, & strength.< Less