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Fitness Blender's 8 Week Fat Loss Program to Lose Weight & Tone Up Fast - Round 5 By Daniel Segars, Kelli Segars
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(21 Ratings)
Round 5! This 5th edition of the 8 Week Fat Loss Program uses all new workout videos in a detailed, day-by-day plan to change your body quickly. Cardio, strength training, HIIT, plyometrics, Pilates,... More > circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Includes a Guide to Clean Eating that gives you a general but incredibly effective rundown on how to eat during this program for better health & faster results. Each day you get a Calorie Burn estimate. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 5th edition, we have also included beginner alternatives in the first 2 weeks. All you need is dumbbells. Note: These programs can be done in any order.< Less
Competitive Programming 3 By Steven Halim
Paperback: List Price: $29.99 $26.99 | You Save: 10%
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(11 Ratings)
This is the third edition of Competitive Programming book. This is the A5 paperback version. This is the intended version for typical audience, i.e. young programmers of age 15-25. If you need a... More > larger 8.25 * 10.75 inch version (about the size of A4, or 2 x A5), please go to: http://www.lulu.com/shop/steven-halim/competitive-programming-3-hardcover/hardcover/product-21031840.html A much more detailed information about this book is available at: https://sites.google.com/site/stevenhalim/< Less
Sett i gang II: Workbook By Kari Lie, Nancy Aarsvold
Paperback: $15.99
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This workbook supplements the Sett i gang II textbook. Each chapter from the textbook has 6 pages of corresponding workbook exercises including listening, reading, writing and speaking.
The Production Assistant's Pocket Handbook By Caleb Clark
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(8 Ratings)
Think of it, to try and make movie. What a crazy idea! This popular handbook is designed to give new Production Assistants (P.A.s) an edge in the insane world of movie making. Topics include how to... More > get your first job, the basics of lock-downs, radio communication, running talent, what to bring to a set, and driving. Written by a P.A., this handbook is full of advice and stories from the trenches. The 3rd edition has been expanded and checked by industry professionals, P.A.s and instructors at film schools.< Less
Aesop's Fables By Drum Publication Group
Paperback: $17.62
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A collect of over 70 Aesop's Fables in Sgaw Karen language
The SPINECHECKER's Manifesto By JEREMY BROOK
Paperback: $26.33
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"THE SPINECHECKER’S MANIFESTO: Drug-free Secrets to Pain-Free Living, More Energy, Anti-Aging, & Better Sleep" has brought all of the answers into one simple, easy to read guide... More > that will take you out of pain and suffering and into optimal health at any age. It is an integrative approach to healing and healthier living based on chiropractic, yoga, and ancient concepts of life force. Discover never before discussed essential health requirements you may not even know about that will bring you more energy, better sleep, an enhanced sex drive, clear thinking, and a life free of pain in this hectic fast-paced world. It incorporates philosophy, metaphysics, science, and simple step-by-step yogic sequences that will teach you how to align, move, stretch, strengthen, energize, and access the sacred geometry of your body and mind. Before the next crisis brings you down, you’re going to want to read "THE SPINECHECKER’S MANIFESTO"!< Less
Sett i gang II: Textbook By Kari Lie, Nancy Aarsvold
Paperback: $72.99
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(3 Ratings)
Sett i gang II consists of 15 chapters organized around five main themes. The textbook is 229 pages and suitable for the second semester of a university course or during the second year of a... More > community education class.< Less
Basic Electronics: An Introduction to Electronics for Science Students---Second Edition By Curtis A. Meyer
Paperback: $50.07
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This book has been written to support a one-semester course on basic electronics. It assumes a freshman-level physics background and builds on this to move from simple DC circuits to AC circuits and... More > passive filters. Transistors and Op-amps are then introduced, and active filters are discussed. Finally, an introduction to digital electronics is presented, followed by an introduction to digital filtering.< Less
A Klingon Christmas Carol: Actor Edition By Christopher Kidder-Mostrom et al.
Paperback: $12.00
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Scrooge has no honor, nor any courage. Can three ghosts help him to become the true warrior he ought to be in time to save Tiny Tim from a horrible fate? Performed in the Original Klingon with... More > English Supertitles, and narrative analysis from The Vulcan Institute of Cultural Anthropology. The Dickens classic tale of ghosts and redemption adapted to reflect the Warrior Code of Honor and then translated into tlhIngan Hol (That's the Klingon Language).< Less
Daddy’s Home: You Can’t Scare Him He’s a Parent By Anthony Rubino, Jr., Gary Markstein
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(1 Ratings)
THE PERFECT BOOK FOR DADS AND THE PEOPLE WHO LOVE THEM Daddy’s Home: You Can’t Scare Him He’s A Parent, is a collection of more than 400 of the best Daddy’s Home comic strips... More > ever! Veteran humorists Rubino and Markstein, the minds behind the internationally syndicated comic strip, express all the joys and horrors of family and fatherhood. Hilariously written and beautifully illustrated, this book is sharply observant, explosively funny. A great book for the whole family and a “must have” for every dad or dad-to-be.< Less
The Immigrant's Son: Stories Heard, Stories Told By John M. Crudele
Hardcover: $38.99
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This book follows the life of my father, growing up in Newburgh, New York as a poor, first generation Italian-American and his 23-year Naval career, including his participation in WWII and Korea.
New Adams New Eves: In the Praying Hands of God: For Nothing is Impossible for God By Fr. Jeff VonLehmen
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Once a man sat in room. He felt closed in. There were no windows, doors or exits. But one of those walls was an illusion. Which wall is an illusion and would make the biggest difference in the... More > world if we could see through it or take it down? It is said that the future of society depends on how well it treats the marginalized and the forgotten. What if the wall or illusion is not between the oppressed and oppressor, or the poor and the rich? What if we simply do not understand friendship or intimacy? What if the original wall is between woman and man, beauty and truth? What happens if we have man without woman, or woman without man, or truth without beauty? Herein lies the illusion. In a separation of truth from beauty, men from women, people become objects, disposable and replaceable, the author shows us the wondrous simplicity of evolved lives and a changed world that is possible through spiritual and intellectual evolution.< Less
The Testament Of Rastafari By Ras Mandito
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The "Testament of Rastafari" is a controversial, yet compelling and timely approach to reading and interpreting the contents of the King James' Version. It is an amazingingly plausible and... More > inspirational discourse on the requirements for righteous “livity”, and establishing knowledge of our Creator, HIS NAME & NATURE, HIS great plan for humankind, for renewal of the Earth & Universe, the destruction of DEATH, and the elevation of LIFE! All backed up by the "prophecies of the ancients" and the revealing facts of history. It identifies all the major players in this "silly season of prophecies", the "time of the end"....and the “lost sheep” of the Most High, YAWH RASTAFARI!< Less
How to Puzzle Cache (Spiral Bound Edition) By Cully Long
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(2 Ratings)
FACED WITH A MAP FULL OF BLUE QUESTION MARKS AND NO IDEA WHERE TO START? Geocaching novices and pros alike are often daunted by puzzle and mystery caches. Ciphers, enigmatic photos, nonsensical text,... More > or just a blank page -- it often isn’t clear what the CO wants or expects you to do, and even less clear how any of it will lead you to a cache. THIS BOOK WILL HELP YOU ASK -- AND ANSWER -- ALL THE RIGHT QUESTIONS. 300 pages of lessons, tips, tricks and hints for dealing with even the trickiest puzzle caches, plus step-by-step techniques that start with examining the cache page and lead you through codes, ciphers, steganopgraphy, math, music, and dozens of other common puzzle cache types will have you on the trail in no time.< Less
The 1647 Westminster Confession of Faith with Scripture Texts and Proofs from the Authorized Version (KJV) By The Westminster Assembly
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This volume is the original 1647 version of the Westminster Confession of Faith, and its subordinate documents which comprise the Solemn League and Covenant, the Larger and Shorter Catechisms, the... More > Form of Presbyterial Church Government, and the directories for Public and Private Worship (also included is the Sum of Saving Knowledge). The Confession and Catechisms are proved by Scripture using the Authorized Version (the King James) as published in 1647 by the Assembly. Some years later, in 1652, the Larger and Shorter Catechism were also published as proved by the KJV version of Scripture, and this volume reflects those proofs. The 1647 Westminster Confession of Faith is the most precise and theologically rich confession produced by the Christian Church. The church of Jesus Christ, in contending for the faith once delivered to the saints, should rely on the BEST confession available. This is it! Some proof Scriptures have been updated for precise accuracy in this third edition.< Less
More than Words: A Meaningful silence is always better than meaningless words By Chris Garick
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This book is an assembly of daily devotions centered on some of the Psalms that David wrote.
BE THE CHANGE By OTUNBA DARE KADIRI
Paperback: $5.44
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Turn your challenge into a catalyst for positive change. The purpose of this book is to help you discover what you want in Life and educate you on how you can make your dream a reality.
Volume 4 Kudzu House Quarterly By Kudzu House
Paperback: $18.00
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Kudzu House Quarterly, (formerly Kudzu Review) is an independent journal of ecological creative and scholarly writing. We read on a rolling basis for our four annual issues: the spring equinox... More > eChapbook (Issue 1); summer solstice creative issue (Issue 2), which is usually themed; a collection of scholarly essays in the fall (Issue 3); and a winter solstice creative issue (Issue 4) which is usually open-themed. For instance, 3.1 is Volume III, Issue I, Summer Solstice. At the end of every volume, we publish a print anthology of the year's issues. The digital copies of past issues are avaliable at no cost. Our open and forthcoming calls for submissions can be found at the bottom of this page. Please review our guidelines before submitting.< Less
21 Days - Table Talk with the Words of Jesus By Tim Johnson
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These 21 devotions invite families, couples and singles to the table of communion with Jesus to hear Him speak directly into their life. Pastor Tim adds his thoughts as well as questions,... More > challenges and activities, which help Jesus’ eternal words apply and filter deep into daily life. Embrace 21 days of spiritual refreshment.< Less
The Canadian Journal for Teacher Research By Stephen Murgatroyd, Jim Parsons
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Teacher research in Canada: Although the job might be hard the quest is worth it. It is about teacher power. We trust teachers and we believe they have powerful knowledge, insight, and experience... More > that should be shared widely-and we mean to attempt that sharing. We are a community, bound by an ethos: we care about children and we want to help them learn. We also believe that teacher research is important and that not enough of it is done. We hope to correct that poverty. Our work is based upon three beliefs about research: 1) the WHAT is important-we need to seek and create knowledge and that knowledge should be based upon our best inquiry; 2) the SO WHAT is important. We are a community of critical action. We need to consider how what we learn SHOULD be applied; & 3) the NOW WHAT is important. We have to actually engage children in the best ways we know how, with the best of what we have learned. This is what The Canadian Journal for Teacher Research is all about. Our goal is to transform teaching in Canada.< Less
Wisdom from the Mind of a Young Man By Kendrick Bailey
Paperback: $20.00
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I have always had a passion for teaching people, not teaching traditional knowledge which is usually taught, but the rare and underappreciated teaching of wisdom. These personal quotes are what I... More > have learned throughout my twenty-two years of life. They have unlocked doors that keys themselves could not open. They are principles and insights that could have saved me pain in the past but will prove to protect me in the future. This book has no age or ethnicity barrier; it is for any and every one. I feel that it is never too early or late to learn and that you can learn from anyone or anything if you take the time to reflect upon it. Just as I have stated in the book, “Wisdom is like a gold nugget. It comes in many shapes and sizes. Some are worth more than others, and anyone who searches in the right place for it can find it, but it is what you do with it that determines its worth.”< Less
Hindrances to Revival in the Local Church: Releasing the Floodwaters of Revival and Spiritual Awakening By Robert Loggins
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Hindrances to Revival in the Local Church: Releasing the Floodwaters of Revival and Spiritual Awakening is written to pastors, church congregants and denominational workers and Christians of all... More > kinds who are very concerned about the direction of the church in America and around the world. If you are looking for a solution to church transformation and spiritual growth, you have this book right before you. It will literally change the spiritual culture of your church and ministry far beyond words. Get one now and you will not regret it.< Less
Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast By Kelli Segars, Daniel Segars
eBook (PDF): $9.99
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(76 Ratings)
Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program. FitnessBlender.com has created over 90... More > free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow. We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ. Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations. Profits go back into funding more free workout videos for our viewers.< Less
Fitness Blender's 8 Week Fat Loss Program For Busy People By Daniel Segars, Kelli Segars
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(11 Ratings)
Fitness Blender's 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
A Proper Fiancée By Melissa N
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Tom is a young man who has a big heritage to receive. But his grandfather, the rich man, don't think that Tom is ready to be his heir, because he's a drunk who spends most of his time in nightclubs... More > with sluts and his useless friend, Mark. So, old man says that his grandson just will be his heir if he change his behavior and get a proper fiancée. After that, Tom's sister, Anna, challenges her brother to be a new man and, since Tom and Mark are so close, she says that Mark could pretend to be Tom's fiancée. Obviously, Mark says that it's a ridiculous idea, but Anna makes a bet: if she can makes Mark looks like a passable woman (doing whatever she wants), he has to accept to be Tom's fiancee; and, if she fail, she has to go out on a date with Mark. He accepts the bet and after that his life never more will be the same... A tale of forced feminization with 18.000 words and 23 illustrations by Spartasko!< Less