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Fitness Blender's 8 Week Fat Loss Program to Lose Weight & Tone Up Fast - Round 5 By Daniel Segars, Kelli Segars
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(21 Ratings)
Round 5! This 5th edition of the 8 Week Fat Loss Program uses all new workout videos in a detailed, day-by-day plan to change your body quickly. Cardio, strength training, HIIT, plyometrics, Pilates,... More > circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Includes a Guide to Clean Eating that gives you a general but incredibly effective rundown on how to eat during this program for better health & faster results. Each day you get a Calorie Burn estimate. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 5th edition, we have also included beginner alternatives in the first 2 weeks. All you need is dumbbells. Note: These programs can be done in any order.< Less
Soldiers as Guerillas: World War II in Northern Luzon By Suzanne Duque
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Maj. Gen. Calixto Duque's memoirs focuses on the time during World War II when he chose the life of a guerilla with a price of his head rather than collaborate with the Japanese Imperial Army and... More > hold a high office in the puppet government. He joined the guerillas in Northern Luzon and was designated G-3, GHQ USAFIP NL. The plans he drew up enabled the USAFIP-NL to breach Gen. Tomoyuki Yamashita’s mountain fortress, incapacitate his troops by demolishing their weapons and supplies, and cut off their contact with Japan. This left the Japanese Imperial Forces in the Philippines with no other alternative but to surrender, bringing an end to World War II in the Pacific arena.< Less
Stational Churches of Rome By Fr. C. Frank Phillips, C.R.
Paperback: $15.00
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A Spiritual Guide for Roman Catholics following the Stational Churches of Rome through Lent...
The Metaphorical Suicide - A Guide to Hyperawareness By Morgue
Paperback: $14.99
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(4 Ratings)
Not everyone has the same level of awareness, in actuality, the difference between an individual with low self awareness and an individual with hyperawareness is similar to the difference in... More > consciousness between an instinctual animal and a self aware human. The aim of this book is to notify the reader that different levels of consciousness exist and how one can begin to achieve these higher levels of consciousness. Like a bodybuilder who must train to increase their muscle mass, one can increase their awareness by pushing and exploring the mind. If you are a dogmatic religious believer or are close minded in any way, this book is not for you. This book contains rational arguments, logic, philosophy, and mental techniques for consciousness expansion. It provides methods to destroy mental barriers, to structure and organize the mind rationally for the maximization of consciousness, and techniques to explore the mind via marijuana and personality deconstruction.< Less
Engaging Service By Bryan Williams
Paperback: $13.99
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This book will focus on how to go beyond merely serving customers. It will clearly explain how to engage every customer and create memorable experiences. All 22 chapters have been written with one... More > primary goal in mind. That goal is to give practical and relevant information that can be applied immediately. Each of the 22 chapters ends with a powerful activity that is designed to help reinforce the chapter’s key points.< Less
WORK LIKE YOU OWN IT! 20 Ways to Go From Meeting to Exceeding Your Customers' Expectations By Bryan Williams
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This book is the result of a journey that began with my first day of work as a restaurant busboy. On my first day of work, my manager said to me, “Work in this restaurant like you own... More > it!” My manager challenged me to go beyond the basic expectations of my job title and dare to work with pride, passion and professionalism. I quickly understood that despite the leaders’ best efforts, at some point the line staff has to step up and work with a sense of ownership. All 20 chapters of this book will provide multiple perspectives on how to be the best service professional you can be. Each chapter ends with a powerful activity that is designed to help reinforce the key learning points. About the Author Dr. Bryan Williams is a service consultant, trainer, and author. His specialty areas include service excellence, employee engagement, and quality improvement. Learn more about Bryan and B.Williams Enterprise at www.bwenterprise.net .< Less
Les Liaisons Delicieuses: Breaking the French Culinary Code (B & W) By Patricia Ravenscroft Kent Ravenscroft
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Imagine cooking with some of the greatest chefs in France. Facing fascinating challenges, Patti Ravenscroft developed a French culinary tour business, discovering 10 starred provincial chefs who took... More > her groups into their kitchens to do hands-on cooking, and explore provincial France with them. Along the way, many remarkable things happened with chefs and clients as they sought out the best France had to offer. Visiting markets, farms, artisans and wineries, they also hunted mushrooms, digging for truffles with a pig, and pursuing the best artisans in the area. Though she became discouraged at one point for business and world event reasons, the French Embassy in Washington restored her confidence by awarding her the L'Ordre de Merite Agricole. Part memoir, part travelogue, and part culinary tour adventure, the book contains descriptions of cooking, eating and wine tasting with outstanding chefs; included are 27 of their best recipes adapted for the American cook.< Less
K8-7-1311 Grade 7 Tasks By Illustrative Mathematics
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In this booklet you will find a collection of mathematical tasks for Grade 7. Each task has: • A problem statement; • A collection of Common Core State Standards to which the task... More > applies; • A commentary discussing the pedagogical and mathematical concepts pertinent to the task; • One or more solutions for the problem at hand. The tasks were created to clarify the meaning of the Standards for a variety of stakeholders, particularly for teachers and teacher leaders. We hope that they are useful to spark discussions and enable collegial conversations. They can serve as a starting place for professional development activities.< Less
Call Me Moses By J. Moses Harper
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(2 Ratings)
It's typical to experience rough patches on occasion throughout childhood. For Joye "Moses" Harper, a slew of obstacles were stacked against her before her first birthday. In Call Me Moses,... More > Harper candidly shares shocking details about the onslaught of adversity she faced after being born to an abusive addict and raised in a drug infested community. Her inspiring story speaks on behalf of millions of young people facing hardships who dare to dream that a promising life is within their reach.< Less
UCLA Women's Law Journal (21.1) 2014 By Women's Law Journal
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Issue 21.1. of the UCLA Women's Law Journal seeks to push the boundaries of contemporary thought regarding the issues of race,gender, and intersectionality. The issue features a timely article by... More > Teresa M. Bruce, discussing violence towards and the subjugation of women and men of color in light of the tragic events surrounding the death of Trayvon Martin, even more relevant now in light of the police violence and recent death of Michael Brown in Ferguson, Missouri. In addition, Abraham Z. Melamed provides an article arguing for the expansion of paternity leave, by means of questioning the gender stereotypes employed by the government in legislation regulating paid leave and the family. Melamed argues these stereotypes harm not only men, but also women, children, and the possibility of allowing different leave options for different types of family forms.< Less
The Black Book: Reflections From the Baltimore Grassroots By Dayvon Love, Lawrence Grandpre
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(1 Ratings)
The Black Book: Reflections from the Baltimore grassroots, is a collection of essays that describe important issues that face grassroots activist and organizers in Baltimore. We hope that those who... More > are genuinely interested in advancing racial justice in our society will use this resource to guide your thinking and action around issues of justice.< Less
The Vampire & Werewolf Civil War By Marcus Bauer
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Have you ever wondered what it would be like to view the American Civil War through the eyes of Vampires and Werewolves? This story of historical fiction does just that as you follow the various... More > camps around the world as they garner support and look for allies.< Less
UCLA Women's Law Journal (21.2) 2014 By UCLA Women's Law Journal
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Edited by Annabelle Harless and Julia High. The UCLA Women's Law Journal is an academic legal journal that uses the power of language to educate people and make women's voices heard. We seek to do so... More > by focusing not only on the common struggles of women, but also on diversity as a strength in feminist legal scholarship. Through diversity, we seek to represent the reality of all women's lives and experiences, without separating voices into exclusionary categories.< Less
Invasion from Planet Zee By Gloria Jean
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(2 Ratings)
In an exploratory mission to the Earth, a spaceship from the planet Zee encounters a problem when they discover the creatures here are giants and their spaceship is the size of an insect. Mortified... More > that they can’t complete their mission, they find a solution by collecting a much smaller life form to bring back to their planet, and in doing so, proceed to contaminate the entire Galaxy.< Less
Voice of Innocence By Lindsay Detwiler
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Emma and Corbin: two typical teenagers traveling the road of first love together, innocent hearts linked by an impenetrable bond. When Corbin is convicted of a murder he didn’t commit and... More > faces years in prison, though, their love is severed. Decades later, Corbin is finally proven innocent and both are haunted by a relationship neither has forgotten. Lives irrevocably altered and time passed, Emma and Corbin must face a difficult decision: should they settle for the separate lives that have become their reality, or can they take the risk that the passion of a first love doesn’t fade with time?< Less
Potholes and Patches By F.C. Posey
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A collection of poems that encompass the human spirit at its best and at its worst. From the depths of a prison cell to the adventures of a quirky little goldfish named Becky. This book is set to... More > delight and enlighten you each and every time you read it.< Less
Poems About Life and Other Sh!t By Michael Hodge
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(1 Ratings)
This book is a simple journey of poetry from the heart and mind of a young college student. I spilled my heart and soul onto these pages in hopes they will bring you laughs, tears, and provoke... More > thought.< Less
The Box By Jonas Anderson
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Every holiday, every parent has the same experience. Their child would rather play with the box than the toy inside. So why not celebrate how great a box can be?
The Enitan Story Annual Report 2013/2014 By Enitan Story
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The Enitan Story Book documents the journey of the organization since inception in August 2013.
A Burden of Shadows By Thomas Lipscomb
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Sarah Jacobson, uniquely gifted and outspoken even from childhood, comes of age amid the destruction and social upheaval of the Civil War and Reconstruction. Sarah endures unfathomable sorrow and... More > loss, inner conflict in learning to master her providential gift, and the unrelenting persecution of Lillian Brandt, the very personification of evil. Sarah shares her family's progressive political and spiritual convictions, which results in their becoming virtual exiles within their own community. She refuses to be relegated to the accepted Victorian roles afforded women of her era, to the consternation of many, but rendering her irresistible to Dr. Benjamin Monroe. Sarah's strength of spirit and the wisdom and counsel of her beloved grandfather empower her as she strives to master her shadows and fulfill her destiny.< Less