This challenging 2nd edition of the program uses all new FB workout videos in a detailed, day-by-day plan in order to bring fast results.
Cardio, strength training, HIIT, plyometrics,... More > Pilates, circuit training, stretching, balance & agility training come together to help you get fit as fast as possible.
People who completed the first 8 Week Program saw weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains.
Each day you get a Calorie Burn estimate & a nutrition tip to help you get & stay lean.
There's a brand new, brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program.
The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 2nd edition, we have also included beginner alternative in the first 2 weeks.
All you need is dumbbells.< Less
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegetarian Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for... More > each week, and there are 5 different calorie allotments to choose from so that you can customize this plain to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results. Includes modifications for vegetarians who do not consume eggs; our Vegan Meal Plan may also be of interest for a completely animal-product free meal plan.< Less
Rockmond Leach has written what most Christians will not talk about, and given new principles that will redefine how we live and lead in this generation and generations to come.
This book will help... More > break the chains of those who have found themselves incarcerated in the prison of Public Opinion, and even Church Opinion!
A book that will definitely take the Christian Community by storm!< Less
This book collects twenty years' worth of choral compositions for the Catholic liturgy.
For more than 10 copies, a bulk rate of $14.95 is available. Please contact me by email at... More > email@example.com.< Less
This book is the story of how God moved in the life of one couple from before we even knew Him to bring us to a place where we look back and know that He profoundly affected our life and marriage and... More > our kids. This book is intended to inspire husbands to live out the scriptural mandate to love your wives like Christ loved the church, He gave Himself up for it. There is room in every husbands life for improvement. If you don't agree, ask your wife and I'm pretty sure you'll get another opinion. If you do want to try to improve your relationship with your wife, you'll find truths and principles described which will make sense to you. It is one thing to see a truth and know that it's important but it is something else again to apply that truth to your life in a meaningful way that actually affects and changes you. My hope is that this book will be one of the instruments that God will use to strengthen your marriage and take you on a ride that will bring you enjoyment, happiness, and satisfaction.< Less
This is a textbook for integral calculus with explanations, examples, worked solutions, problem sets and answers. It has been reviewed by calculus instructors and class-tested by them and the... More > author.
The definite integral is introduced by Riemann sums as a way to evaluate “signed” areas, and the text contains the usual theorems and techniques of a first course in calculus. Besides technique practice and applications of the techniques, the examples and problem sets are also designed to help students develop a visual and conceptual understanding of the main ideas of integral calculus.
The exposition and problem sets have been highly rated by reviewers.< Less
This is a textbook for 3rd quarter calculus covering the three main topics of (1) calculus with polar coordinates and parametric equations, (2) infinite series, and (3) vectors in 3D. It has... More > explanations, examples, worked solutions, problem sets and answers. It has been reviewed by calculus instructors and class-tested by them and the author. Besides technique practice and applications of the techniques, the examples and problem sets are also designed to help students develop a visual and conceptual understanding of the main ideas. The exposition and problem sets have been highly rated by reviewers.< Less
This is a textbook for 4th quarter calculus covering the Vectors, Vector-Valued Functions, Functions of Several Variables, and Double Integrals. It has explanations, examples, worked solutions,... More > problem sets and answers. It has been reviewed by calculus instructors and class-tested by them and the author. Besides technique practice and applications of the techniques, the examples and problem sets are also designed to help students develop a visual and conceptual understanding of the main ideas. The exposition and problem sets have been highly rated by reviewers.< Less
Exposing lies that women believe about themselves and their health is paramount for starting on the journey toward a more healthy and satisfying lifestyle. This book breaks lies asunder and resets... More > the female mind.< Less
“This one's for the dreamers. Hugh Neff's "Tails of the Gypsy Musher" chronicles Neff's unlikely journey from the big city of Chicago to the remote outposts of Alaska. The story pulls... More > you along as easily as Neff's sled dogs do from competition to competition, from adventure to adventure. Told in a style ranging from light-hearted whimsy to wide-eyed wonder, Neff takes you into his world of beauty and love, where dogs are family and the environment is holy and sacred. It's a road worth traveling. All along the way, the spirit of Neff and his sled dogs shines through, illuminating the way for future dreamers. Geronimo, indeed.”
--K.C. Johnson, Chicago-based sportswriter< Less
Mudras are graceful hand gestures that create special energetic effects on the mind and body that can be felt or even seen and controlled by the trained practitioner; they are used to support and... More > develop a meditation practice. In The Mudra Revolution, author Louis Gabriel Watel presents an array of tools from the yogic universe allowing you to undertake a profound personal transformation through the practice of these mudras.
This manual offers a clear and honest exploration of the practice of mudras and shows you how to get in touch with your true nature, the real “I” behind your human experience. It presents the practice in modern language while anchoring its research in the very essence of yoga.
Designed for all levels from beginner to advanced, The Mudra Revolution provides all the information necessary to undertake a solid and consistent subtler yoga practice. It opens the door for you to understand your relation to yourself and all that lies around you and beyond.< Less
Zhuangzi: Text and Context is a comprehensive discussion of the ancient Daoist work Zhuangzi in 24 chapters, providing a chronologically-based outline of the context of the work, from the compilation... More > of the text to its reading in 21st century ecology, plus a systematic discussion and interpretation of its central concepts from perfect happiness to playful uselessness. The book integrates a vast spectrum of original and secondary sources, examines the history and ideas in a wide context, both within China and cross-culturally, and relates many of Zhuangzi’s key notions and practices to modern science, notably physics, biology, and psychology. Encyclopedic in scope, meticulous in execution, and skillfully presented, it is a must for anyone interested in traditional Chinese thought.< Less
Desperation has set in for the Territories of the Twenty. After more than a century at war with the Hegemony, they have suffered two catastrophic defeats: the loss of their main uranium source for... More > their warships and their failure in destroying the Hegemony's main base.
In desperation, Admiral William Savage takes a third of the fleet to parts of the galaxy unknown to the Territories. Arriving in Lonsation space, Savage finds it has been taken over by the Hegemony and in order to take advantage of their uranium supplies, he must free Lonsatia. But do so, he may have to reveal his cybernetic powers as he battles his cyborg brothers exiled long ago for attempting to take over the galaxy.
The missing fleet does not go unnoticed by the Hegemony, and plans are made to invade the capital of the Territories of the Twenty, Veloxora, while part of its defending fleet is missing.
Will Admiral Savage be able to save the Lonsation Colonies, and will there be a home for him to return to at Veloxora?< Less
52 Weeks of Jokes
Have you ever needed a funny story or a quick one-liner to tell? 52 Weeks may be the answer for you. This book is a collection of humorous stories (52) and one-liners (52) designed... More > in an easy to follow topical index.
Be the life of the party for any social event, conferences and gatherings among friends, as you entertain with stories that are connected to your current conversations. There is a topical story and a one-liner for each week of the year and your guests are sure to admire your ability to put a smile on their faces.< Less
In this personal narrative, author Jon P. Van Deinse explores a variety of topics relating to his life and his thoughts on some contemporary topics. He lost his innocence at a Catholic school at the... More > hands of an abusive priest, an event that would inform much of the rest of his life. Jon didn’t tell anyone about the abuse until twenty years later, and many of his struggles may be related to that early trauma. He has been diagnosed with a wide range of mental illnesses, from depression to borderline personality disorder.
In this candid narrative, he explores his life as a child, adolescent, and adult, including the joys and challenges of being a parent. He examines his suicide attempt, his shock treatment for depression, and the racing thoughts that constantly go through his brain.
He follows up each of his experiences with life lessons and questions to consider so you can learn from your own challenges, improving your understanding of yourself and others.< Less
Welcome to VP Command! You are about to learn the most powerful design, detailing, estimating, and marketing tool in our industry. The lessons contained in this manual are designed to introduce you... More > to the basics of VP Command (VPC) and to gradually increase your skills.
VP Command is usually taught in conjunction with our Product Seminar. The products and value engineering you will learn there will quickly transfer to VPC. As with any new software program there will be a learning curve. As you increase your knowledge do not hesitate to contact a Varco Pruden expert. Your service center personnel are the experts on actual building projects. If you need VP Command assistance please contact our Software Support Group at: 877.874.3579 or email them at firstname.lastname@example.org .
Enjoy your learning experience!
The Staff of VP University< Less
Documentary photographer Steve Gubin spent over four years capturing the vigorous cultural life of Chicago's Balkan community. "A Balkan State of Mind" is part photo magazine essay, part... More > Josef Koudelka inspired documentary. Working with Chicago's Balkan folk dance group "Ensemble Balkanske Igre", Gubin gained unique access to photograph moments both public and private at rehearsals, festivals, churches, and nightclubs frequented by the Balkan residents of Chicago. Includes brief historic and cultural commentaries and over 120 black and white photographs.< Less
This is Erich’s eight book, a wonderful variety of poetry about, life, inspirational, love, nature, dreams, uplifting, faith, wisdom, humor, fantasy, lyrics, written in different poetic styles.... More > Erich’s other seven books consist of poetry, biography and humor.< Less
This book provides a blueprint for integrative and holistic management of stress for nurses (or any other healthcare professional). It discusses how in order to keep the body functioning optimally,... More > it is fundamental to follow a healthy lifestyle, including a balanced nutrition and stress management strategies. Written by Eyes Wide Open director Silvia Casabianca who has a background as a physician, a reiki master and a mental health counselor and by Linda Cupit, an advanced nurse practitioner who created the first Wellness Center in NYC and practices as a consulting hypnotist in Florida.< Less
A guide for the average person interested in backpacking. This book helps the backpacker identify their needs, construct a pack list, and acquire their equipment in an efficient, cost-effective... More > manner. Provides an up-to-date review of materials, clothing, shelters, food, sleeping equipment, first aid, and much more. For the budget-conscious to the high-end consumer, this book will remove barriers and get you out on the trail.< Less