Shop Top 100 this week in Books > Diet & Health

Browse

Books

Top 100 this week in Books > Diet & Health (showing 1-25)

Past week | Past month
1
View top 100 in Diet & Health
Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast More Detail
Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast By Kelli Segars, Daniel Segars
eBook (PDF): $6.99
Download immediately.
(24 Ratings)
Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program. FitnessBlender.com has created over 90... More > free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow. We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ. Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations. All profits go directly back into funding more free workout videos for our viewers.< Less
2
View top 100 in Diet & Health
"THE LIST" (What the Top Fitness Models Don't Want You to Know) More Detail
"THE LIST" (What the Top Fitness Models Don't Want You to Know) By Bryan Hawn
eBook (PDF): $19.99
Download immediately.
(15 Ratings)
"The List" (What the Top Fitness Models Don't Want You to Know)
3
View top 100 in Diet & Health
Jumper Cables for the Soul - Little Book of Chemo Meditations More Detail
Jumper Cables for the Soul - Little Book of Chemo Meditations By George P. Kansas
Paperback: $9.97
Ships in 3-5 business days
Excellent meditation guide for patients undergoing chemotherapy! If you're undergoing chemo-therapy or other treatment for cancer or any other serious and life threatening illness, this book is... More > required reading for you! Whether your an expert at meditation of have never experienced its awesome power, this Little Book of Chemo Meditations provides the essential ingredients. All you need to do is read and breathe!< Less
4
View top 100 in Diet & Health
Age Less, Live More More Detail
Age Less, Live More By Bernando LaPallo
Paperback: $16.99
Ships in 3-5 business days
(2 Ratings)
In 1906, at the tender age of five, Bernando LaPallo began to learn the secrets of long life and optimum health from his father, a Brazilian-born doctor and herbalist. He was patiently taught the... More > importance of proper nutrition, the wisdom of movement and exercise, and the profound value of faith. It was the start of a remarkable journey- a life that has spanned 107 years without disease or any of the other afflictions so prevalent in today's aging population. After passing along his father's wisdom to his children and grandchildren, with the same amazing results, Bernando decided that it is time to share his formula for health and longevity with the world; this book is a result of that desire. Join Bernando on an outstanding journey as he opens the doors to a new way of living, unhindered by stress and sickness, and shows how to add not just years to your life, but life to your years!< Less
5
View top 100 in Diet & Health
Harmonious Healing & The Immortals Way More Detail
Harmonious Healing & The Immortals Way By Jasmuheen
Paperback: $18.95
Ships in 3-5 business days
HARMONIOUS HEALING and The Immortals Way with Jasmuheen. In late 2004, I found myself diagnosed with a deadly carcinoma and so I began an adventure into the alternative healing field discovering... More > radical new light ray and sound wave technologies, diagnostic tools and also therapies based on ancient Aboriginal Dreamtime Healing. Today one in four adults die unnecessarily from one of the seven deadly diseases. Perhaps it is due to a lack of holistic education or perhaps it is just their time. If it is their time can they die with dignity and should they have the choice to know about and utilize the ancient method of self-euthanasia used by the lamas throughout time? What is this ancient method and can it be misused? How do we know if what we are facing is our check-out time or just a challenge? All of this and more is discussed in this book.< Less
6
View top 100 in Diet & Health
The Gastric Sleeve Companion: 3 Month Food and Exercise Journal More Detail
The Gastric Sleeve Companion: 3 Month Food and Exercise Journal By Suzette Kroll
Paperback: $14.99
Ships in 3-5 business days
Designed specifically for gastric sleeve patients, The Gastric Sleeve Companion offers a quick, convenient way to track daily food, exercise and progress. The Best Way NOT to Lose Weight is to NOT... More > Pay Attention! Which kind of weight loss surgery patient do you want to be: pleased or disappointed? The disappointed patient expected the surgery to work like magic. The pleased patient knows the surgery is just a tool. It's up to the patient to make proper use of it. The Gastric Sleeve Companion helps you use your bariatric surgery to lose the weight you want by helping you monitor diet and exercise. Successful "losers" keep a journal! Just because you had weight loss surgery doesn't mean you don't have to watch what you eat. Quite the opposite! Every bite counts even MORE, now that you can only eat a small amount. The Gastric Sleeve Companion was developed by bariatric dietitian, Suzette Kroll, RD.< Less
7
View top 100 in Diet & Health
Embodiment. The Manual You Should Have Been Given When You Were Born More Detail
Embodiment. The Manual You Should Have Been Given When You Were Born By Dr. Dain Heer
Paperback: $16.50
Ships in 3-5 business days
The Manual You Should Have Been Given When You Were Born is not like any other body book you’ve ever read. It’s about functioning with your body from the perspective of beingness. It... More > explores how you, as an infinite being, can experience greatness with your body. “What if your body were an ongoing source of joy?” This book may go against everything you’ve ever thought, everything you’ve been taught and everything you’ve read; and everything you have brought that everyone else believes. It doesn’t claim to give you all the answers. Instead it will encourage you to ask the questions that will allow you to enjoy the body you currently have and to create your body so that you can truly enjoy it.< Less
8
View top 100 in Diet & Health
CDH Baby Book (Paperback) More Detail
CDH Baby Book (Paperback) By Dawn Williamson
Paperback: $24.97
Ships in 3-5 business days
CHERUBS Congenital Diaphragmatic Hernia Baby Book is a must have book for all new and expectant CDH parents! An atypical baby book with typical baby book contents such as handprints, photos, family... More > tree and vaccination record - but also specialized sections for dealing with Congenital Diaphragmatic Hernia. Congenital Diaphragmatic Hernia is a birth defect that occurs when the diaphragm fails to fully form, allowing abdominal organs into the chest cavity and preventing lung growth. 1 in 2500 babies are diagnosed with CDH. 50% of babies born with CDH do not survive. The cause is not known. CHERUBS is the world's first, largest and most active CDH charity, helping families in over 38 countries. This book was created by a combined effort of our members to help new and expectant families diagnosed with Congenital Diaphragmatic Hernia. More information on CDH can be found at http://www.cdhsupport.org< Less
9
View top 100 in Diet & Health
Travis Martin's Fast Start Guide More Detail
Travis Martin's Fast Start Guide By Travis Martin
Paperback: $19.95
Ships in 3-5 business days
We all have a way of eating and unfortunately the way most of us eat leads to an unhealthy lifestyle. Most disease is rooted directly in the types of foods, portions, and combinations of food that we... More > eat. Yet, the real problem with unhealthy eating is the lack of self-confidence and self-esteem issues that unwanted body fat creates within our hearts. You owe it to yourself to live a life filled with the self-confidence and self-esteem that only healthy living can provide! In this book you will learn the tools needed to be a healthier, happier and more self-confident you. You will learn about Thrive's Bullet-Proof Shield (timing, portions, combinations, journaling), recipes, restaurant guide and so much more. This book accompanies our Fast & Easy Boot Camp classes. Go to www.travismartin.tv for more information.< Less
10
View top 100 in Diet & Health
Starship Diabetes More Detail
Starship Diabetes By John A. Allocca, D.Sc., Ph.D.
Paperback: $19.95
Ships in 3-5 business days
Welcome aboard Starship Diabetes. We will take you on a journey to diabetes management. Companion website: www.allocca.com Introduction. Water. Protein, Fat, and Carbohydrates. Balancing... More > Carbohydrates. Gluten and Dairy. Digestive Enzymes. Diabetes Type 1 and 2. Practical Insulin Dosing. Carbohydrate Craving. Digestive Enzymes. Low Glycemic Index Food. Eicosanoids. Intestinal Dysbiosis. Detoxification. The Physiological Effects of Emotional Stress. Exercise. Healthy Gourmet Recipes. Biometabolic Analysis.< Less
11
View top 100 in Diet & Health
Unlock the Five Doors to Your Best Body More Detail
Unlock the Five Doors to Your Best Body By Trent Mitchell
Paperback: $19.00
Ships in 3-5 business days
Unlock the Five Doors to Your Best Body-A Fitness Guide for The Serious Couch Potato gives the reader a step by step approach to healthier habits in order to live with more energy, vitality and... More > happiness. Part I teaches the reader Five keys to use on doors that may have been previously locked and non-accessible in many past attempts to lose weight and change unhealthy habits. These doors must be opened in order for the reader to experience long term success and happiness. Part II discusses all the facets of health and fitness as it applies in an easy to understand format in order for the reader to know and understand how their body functions. Part III contains all the forms and references that are needed to complete all facets of this system.< Less
12
View top 100 in Diet & Health
7 Steps to Health and The Big Diabetes Lie More Detail
7 Steps to Health and The Big Diabetes Lie By Max Sidorov
Paperback: List Price: $58.73 $49.92 You Save: 15%
Ships in 3-5 business days
(1 Ratings)
Discover the remarkable scientifically proven methods to naturally treat, reverse and cure illness and disease using simple dietary changes instead of drugs, pills or surgery. Learn how to destroy... More > diabetes, cancer, heart disease, IBS, high blood pressure, high cholesterol, chronic fatigue, and hundreds of other ailments. You are holding in your hands over 100 years of research conducted by Nobel Peace Prize winning doctors, world renowned scientists, and top researchers from all across the world. The information you are about to discover has been suppressed, hidden, and destroyed by giant pharmaceutical companies whose profits depend on you staying in the dark. Countless studies over the years have proven that for many chronic diseases, a change of diet works better than most conventional methods like drugs or surgery which simply "treat" the problem. To view a presentation regarding diabetes visit http://www.disarmdiabetes.com< Less
13
View top 100 in Diet & Health
Recipes & Diet Advice for Endometriosis: Comprehensive diet and nutrition advice to help reduce the pain and symptoms of endometriosis (Updated) More Detail
Recipes & Diet Advice for Endometriosis: Comprehensive diet and nutrition advice to help reduce the pain and symptoms of endometriosis (Updated) By Carolyn Levett - Endo Resolved
Paperback: $21.65
Ships in 3-5 business days
(1 Ratings)
By combining diet and natural treatments the author was able to rid herself of endometriosis, with proof of her recovery confirmed by her gynaecologist. This improved and updated version has over... More > 260 recipes which are all based on a wheat, gluten, lactose, sugar and dairy free diet. As well as being designed to help endometriosis, the diet can also help those with gluten and lactose intolerance. Advice is included about detox, balancing your hormones, diet and fertility, and how to support the immune system. The ultimate aim of the diet is to reduce the pain, inflammation and painful symptoms of endometriosis and testimonials are included of the successes from past readers. The recipes are updated to include weights and measures for both the US and the UK. Every aspect of the diet needs are covered from drinks, soups, pasta dishes, spicy dishes, sweets, baking, dips, spreads, sauces and dressings. All based on the best and healing nutrition but NOT compromising on flavour.< Less
14
View top 100 in Diet & Health
The Centurion Method Training Manual More Detail
The Centurion Method Training Manual By Craig Fraser - The Centurion Method, Lucy Fraser
Paperback: $13.24
Ships in 3-5 business days
The original Centurion Method Training Manual with new chapter headings and fully revised workouts adjusted according to the first wave of use and abuse by the Berserkers and Spearwives. The... More > Centurion Method Manual is the launch pad of a new understanding of the physical, mental and spiritual pyramid.< Less
15
View top 100 in Diet & Health
The Non-Diet Approach Guidebook for Dietitians: A How-To Guide for Applying the Non-Diet Approach to Individual Dietetic Counselling More Detail
The Non-Diet Approach Guidebook for Dietitians: A How-To Guide for Applying the Non-Diet Approach to Individual Dietetic Counselling By Fiona Willer
Paperback: $38.00
Ships in 3-5 business days
It is hoped that this guidebook will be useful both as a text and as a workbook for dietitians working in private practice and outpatient settings, and also perhaps by other health professionals... More > involved in counselling individuals with weight concern. This guidebook has the following features: - A clear explanation of the non-diet paradigm with supporting evidence - A framework for dietetic practice using the non-diet approach - Each section for the five core components of the non-diet approach includes a description of the core component, discussion points to inform your counselling, and worksheets which can be used in sessions to support client education or given as ‘homework’ - How to integrate the non-diet approach into the Nutrition Care Process - Assessment tools - Forms to use for the client record - Recommendations for further reading and an extensive reference list< Less
16
View top 100 in Diet & Health
Colon Care Resource Guide More Detail
Colon Care Resource Guide By Rebecca Harder
Paperback: $19.00
Ships in 3-5 business days
Resource Guide for Colon Care, LLC. A Collection of Articles and Resources given to our new clients.
17
View top 100 in Diet & Health
Abundant Health: Fitness for the Mind, Body, and Spirit More Detail
Abundant Health: Fitness for the Mind, Body, and Spirit By Scott Shetler
Paperback: $24.95
Ships in 3-5 business days
The fitness industry took a wrong turn where health and fitness went through a bitter divorce. I feel we need to get back on track; and fast. People seem to be more concerned with how their body... More > looks than how it feels. However, I have found that if you focus on health and feeling better, your body becomes leaner and stronger as a result. Instead of focusing on the exterior, let’s get things squared away on the interior of the body, including our mind. Abundant Health: Fitness for the Mind, Body, and Spirit will do just that. In this book you will find a complete program that will help you to experience abundant energy, health, and wellness. You will feel better, look better, and experience a greater quality of life.< Less
18
View top 100 in Diet & Health
The Thyroid Guide to Hair Loss More Detail
The Thyroid Guide to Hair Loss By Mary Shomon
eBook (PDF): $15.00
Download immediately.
Millions of Americans are suffering from hair loss due to undiagnosed thyroid disease. And thyroid patients with continuing hair loss problems need practical solutions to resolve their hair... More > issues. This 100-page Guide, from the nation's leading thyroid patient advocate and best-selling author Mary Shomon, helps hair loss sufferers understand the problem, get proper thyroid diagnosis and treatment, and slow, stop or even reverse thyroid-related hair loss.< Less
19
View top 100 in Diet & Health
Fitness Blender’s 8 Week Boot Camp – Functional Strength Training Program More Detail
Fitness Blender’s 8 Week Boot Camp – Functional Strength Training Program By Kelli Segars, Daniel Segars
eBook (PDF): $6.99
Download immediately.
(8 Ratings)
Fitness Blender’s 8-week dynamic workout program combines functional strength training exercises, Pilates, plyometrics, high intensity interval training, and strategically placed cardio... More > sessions in order to drastically improve your body’s shape, tone, endurance, and physical abilities in as little time as possible. If you follow this workout program diligently, you will most definitely see changes in your body composition, shape, and weight. Most of these routines are roughly 60 minutes in length. They all burn a high number of calories and use a comprehensive approach to fitness that builds balance, flexibility, and control over one’s body. If you don’t know how to do any of the more dynamic exercises, go to FitnessBlender.com and look under “Exercises”, where you will find video demonstrations for most of the moves.< Less
20
View top 100 in Diet & Health
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 2 More Detail
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 2 By Kelli Segars, Daniel Segars
eBook (PDF): $6.99
Download immediately.
(7 Ratings)
Round 2! This challenging 2nd edition of the program uses all new FB workout videos in a detailed, day-by-day plan in order to bring fast results. Cardio, strength training, HIIT, plyometrics,... More > Pilates, circuit training, stretching, balance & agility training come together to help you get fit as fast as possible. People who completed the first 8 Week Program saw weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & a nutrition tip to help you get & stay lean. There's a brand new, brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 2nd edition, we have also included beginner alternative in the first 2 weeks. All you need is dumbbells.< Less
21
View top 100 in Diet & Health
Recipes & Diet Advice for Endometriosis: Comprehensive diet and nutrition advice to help reduce the pain and symptoms of endometriosis (Updated) More Detail
Recipes & Diet Advice for Endometriosis: Comprehensive diet and nutrition advice to help reduce the pain and symptoms of endometriosis (Updated) By Carolyn Levett - Endo Resolved
eBook (PDF): $10.99
Download immediately.
(1 Ratings)
By combining diet and natural treatments the author was able to rid herself of endometriosis, with proof of her recovery confirmed by her gynaecologist. This improved and updated edition has over 260... More > recipes plus in-depth advice about the basis of the diet and additional digestive health issues. As well as being designed to help endometriosis, the recipes are geared to help those with gluten and lactose intolerance. Advice is included about detox, balancing your hormones, diet and fertility, and how to support the immune system. The ultimate aim of the diet is to reduce the pain, inflammation and painful symptoms of endometriosis and testimonials are included of the successes from past readers. Every aspect of the endometriosis diet needs are covered from drinks, soups, main dishes, sweets, baking, dips, spreads, sauces and dressings. All based on the best and healing nutrition but NOT compromising on flavour - the clearest and most detailed diet guide available for sufferers of endometriosis.< Less
22
View top 100 in Diet & Health
Abundant Health: Fitness for the Mind, Body, and Spirit More Detail
Abundant Health: Fitness for the Mind, Body, and Spirit By Scott Shetler
eBook (PDF): $19.99
Download immediately.
The fitness industry took a wrong turn where health and fitness went through a bitter divorce. I feel we need to get back on track; and fast. People seem to be more concerned with how their body... More > looks than how it feels. However, I have found that if you focus on health and feeling better, your body becomes leaner and stronger as a result. Instead of focusing on the exterior, let’s get things squared away on the interior of the body, including our mind. Abundant Health: Fitness for the Mind, Body, and Spirit will do just that. In this book you will find a complete program that will help you to experience abundant energy, health, and wellness. You will feel better, look better, and experience a greater quality of life.< Less
23
View top 100 in Diet & Health
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 3 More Detail
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 3 By Kelli Segars, Daniel Segars
eBook (PDF): $6.99
Download immediately.
Round 3! These programs can be done in any order, but this challenging 3rd edition uses all new FB workout videos in a detailed, day-by-day plan in order to bring fast results. Cardio, strength... More > training, HIIT, plyometrics, Pilates, circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 3rd edition, we have also included beginner alternative in the first 2 weeks. All you need is dumbbells.< Less
24
View top 100 in Diet & Health
Posture Assessment 2013 More Detail
Posture Assessment 2013 By Melanie Collie
eBook (PDF): $9.29
Download immediately.
Are you a Pilates Instructor who is confused about posture assessments and wonder what muscles are weak, strong need stretching or strengthening for your clients? What questions to ask your clients... More > to find out about their injuries, history of trauma that may have affected their imbalances and what those imbalances mean? Whats involved in a static and a movement assessment and how can you piece it all together? What is Fascia?< Less
25
View top 100 in Diet & Health
Drink The Rainbow More Detail
Drink The Rainbow By Latonya Ellington
eBook (PDF): $5.99
Download immediately.
The vibrant colored fruits and vegetables found in the smoothies through out this book will intrigue the palette and satisfy your appetite, while nourishing your body. These smoothie's is a healthy... More > treat your entire family will love.< Less