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Top 100 this week in Books > Diet & Health (showing 1-25)

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Fitness Blender's 4 Week Vegan Meal Plan and Nutrition Guide By Daniel Segars & Kelli Segars
eBook (PDF): $24.99
(4 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegan Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each... More > week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
The Jilly Juice Protocol: Exposing the Lies Candida Weaponized Fungus Mainstreaming Mutancy By Jillian Mai Thi Epperly
eBook (ePub): $9.99
(23 Ratings)
What if you could tap into your Innate and Adaptive Immune System and reverse all cancer, disease and chronic illness? What if you can reverse the aging process and potentially live longer than what... More > is currently accepted in our society? This book will open your eyes on the potential possibility of defying all of your previous expectations on your health and mortality without any major financial investment. This book will help you explore your ability to simply tap into parts of your immune system you never knew existed. Are you ready to step out of the matrix?< Less
14 Day Meal Plan & Recipe Starter Collection By Katie Gates
eBook (PDF): $10.00
This meal plan and recipe collection is designed to ease the transition to a sugar-free, flour-free, plant-based lifestyle. I chose my top 40 tastiest and easiest recipes from my repertoire. These... More > recipes also showcase a wide variety of flavors, basic cooking skills, and include a few “leftovers meals” to provide opportunities to be creative with leftovers. Also included are grocery lists including sugar-free, flour-free and plant-based pantry staples, and corresponding grocery lists for the recipes given in the meal plan, broken down by week. PLEASE NOTE: This meal plan and these recipes are NOT officially approved by any weight loss or food-addiction recovery programs, including Bright Line Eating or 12-step programs. The recipes in this package are compliant with the female weight loss food plan used in Bright Line Eating which comes from 12-step programs. These recipes may not work for everyone in these programs or for everyone in recovery from food addiction. < Less
Katie's Bright Kitchen Instant Pot eCookbook By Katie Gates
eBook (PDF): $12.00
Katie Gates from Katie's Bright Kitchen is back with another invaluable collection of sugar and flour free, weighed and measured recipes to support those in food recovery, but this time she's joined... More > the Instant Pot club. In this e-book she will show you how the Instant Pot can help you stick to your food plan and contribute to peaceful and delicious automaticity. This fancy download includes embedded links, tips and FAQ for how the Instant Pot can support your recovery journey, color images for every recipe, and 40 Instant Pot recipes which are all plant-based, great for batch cooking (3-4 servings), free of flour or sweeteners, broken down by food category, and compliant w/ the Bright Line Eating female weight loss food plan.< Less
One Day at a Time Food Journal By Rebekah Hennes
Paperback: $7.00
Prints in 3-5 business days
A food journal designed to help you on your path towards intuitive eating.
Age Less, Live More By Bernando LaPallo
Paperback: $16.99
Prints in 3-5 business days
(3 Ratings)
In 1906, at the tender age of five, Bernando LaPallo began to learn the secrets of long life and optimum health from his father, a Brazilian-born doctor and herbalist. He was patiently taught the... More > importance of proper nutrition, the wisdom of movement and exercise, and the profound value of faith. It was the start of a remarkable journey- a life that has spanned 107 years without disease or any of the other afflictions so prevalent in today's aging population. After passing along his father's wisdom to his children and grandchildren, with the same amazing results, Bernando decided that it is time to share his formula for health and longevity with the world; this book is a result of that desire. Join Bernando on an outstanding journey as he opens the doors to a new way of living, unhindered by stress and sickness, and shows how to add not just years to your life, but life to your years!< Less
Outsmart Your Fork! A Mindful Guide to Permanent Weight Loss By David Shmukler, D.C. & Mark Pustaver, D.C.
Paperback: $13.95
Prints in 3-5 business days
(8 Ratings)
Are you a stress eater? Are you tired of dieting? If so, this book is a concise, practical guide to permanent weight loss. You will learn how to change your unhealthy eating behaviors by... More > harnessing the power of your brain. The author, a Doctor of Chiropractic, suffered a severe stroke and subsequent depression. He was able to “rewire” his brain to make a full physical, emotional, and mental recovery. Dr. Dave and colleague Dr. Mark share powerful strategies to help you to retrain your brain to end yo-yo dieting forever. A simple 10-week plan guides you step-by-step to change your eating behaviors. No special foods, shakes, or potions to buy. Follow this program and you will discover that mindful eating and feeling healthy becomes more important to you than mindless (in the moment) eating. Learning these new techniques and habits is easier than you think; give this book an hour and it will change your life!< Less
The Non-Diet Approach Guidebook for Dietitians: A How-To Guide for Applying the Non-Diet Approach to Individual Dietetic Counselling By Fiona Willer
Paperback: $38.00
Prints in 3-5 business days
It is hoped that this guidebook will be useful both as a text and as a workbook for dietitians working in private practice and outpatient settings, and also perhaps by other health professionals... More > involved in counselling individuals with weight concern. This guidebook has the following features: - A clear explanation of the non-diet paradigm with supporting evidence - A framework for dietetic practice using the non-diet approach - Each section for the five core components of the non-diet approach includes a description of the core component, discussion points to inform your counselling, and worksheets which can be used in sessions to support client education or given as ‘homework’ - How to integrate the non-diet approach into the Nutrition Care Process - Assessment tools - Forms to use for the client record - Recommendations for further reading and an extensive reference list Please see www.healthnotdiets.com for more details.< Less
DisAbility Fitness By Devon Palermo
Paperback: $39.99
Prints in 3-5 business days
Too often the focus is placed on the disability and not the ability of the person. Just because you are living with a disability does not mean that you cannot live a healthy lifestyle, workout, or... More > participate in sports. You can and should prove everyone wrong and show them that you're dedicated to improving you. Adaptive Fitness Specialist Devon Palermo has put together a comprehensive resource guide targeting self assessment, nutrition, program design, and functional adaptive exercises designed to motivate you, inspire you, and educate you to begin to increase your fitness and improve your overall health and well being. How can I improve my function? Check out the assessment form for the chapter that applies to you and begin working on the exercises designed to improve those functions, use the workout logs to track your progress. Keep fighting and Never. Give. Up!< Less
Living 365fitt, A 12 Week Program to Lifestyle Wellness By Kathy Kent
Paperback: $29.99
Prints in 3-5 business days
Lifestyle Wellness are two words that, when combined, are powerful and compelling, implying a healthy balance of the many aspects of your life. It carries with it an underlying tone of longevity or... More > foreverness, a journey on a never-ending continuum to a healthy lifestyle. Think of it as a journey on a road, where the road has no specific destination, but it does have a direction. The road may present roadblocks, potholes and detours. It may have turns and hills and even rest stops. But, as long as you stay on the road, you’re making progress on your journey. Lifestyle wellness is like that road. This book is intended to be a journey over the course of approximately twelve weeks. Within each chapter are three separate sections focusing on and providing physical, nutritional, and emotional support - the three major components of successful weight loss, a healthy body, and lifestyle change. Get your complimentary 12-week membership at http://www.365fitt.com/individual.< Less
365fitt 10-Minute Workouts By Kathy Kent
Paperback: $19.95
Prints in 3-5 business days
The 365fitt 10 Minute Workouts are designed for individuals who know that being healthy is a necessary part of experiencing life to the fullest. Strengthening the joints and the surrounding muscles... More > is imperative to moving our bodies, and, these workouts show that a little bit can go a long way towards keeping you healthy and strong. By mixing and matching these workouts, individuals are able to easily begin a strength building program or add to their existing program. A "How to Use this Guide" is given with plans for beginner, intermediate and advanced individuals. All workouts consist of - the targeted muscle group - a given duration - the number of repetitions - the number of sets, and - a brief description of the exercise - modifications for beginner, intermediate and advanced individuals Individuals should have a doctors approval or consent before starting an exercise program.< Less
Beyond 100: How To Live Well Into Your Second Century By Bernando LaPallo
Paperback: $25.00
Prints in 3-5 business days
In this day and age, it is rare to see an individual live past 100, much less one in perfect health. Read on and be inspired by Bernando La Pallo's groundbreaking new book with his simple but... More > profound message about the benefits of a diet rich in fruits and vegetables.< Less
Navy SEAL, EOD / Diver PST Workout - Phase One By Stew Smith
Paperback: $5.10
Prints in 3-5 business days
This first part of the four phase Navy SEAL fitness series is for beginners who are seeking to master the Navy SEAL Physical Screening Test - but can only do the minimum standards. This workout will... More > get you prepared for any of the other more advanced SEAL fitness books written by Stew Smith.< Less
My Paperback Book The O Diet By Missy Johnson Gifford
Paperback: $25.00
Prints in 3-5 business days
Missy Johnson Gifford has over 35 years of experience helping others loss weight, regain their health and feel great. The "O" Diet is a healthy balanced meal plan that allowed participants... More > to lose up to 80 pounds in just 12 short weeks at Missy's Fitness Centers in Oregon. The "O" Diet is simple and easy to follow with daily meal plan guides of foods that are easy to make and taste amazing. Shopping list provided along with a daily exercise routine to follow in the gym or from home. Real people, no gimmicks and no supplements! Real foods that feed the body and heal the metabolism allowing your body to lose weight in a healthy manner. You can also connect with Missy online to workout, join online weight loss groups and follow her on Facebook. Missy is always adding new material to keep you healthy, strong, centered, active and feeling good!< Less
The Female Monthly Cycle - How to Tap Into Your Secret Power By Charlotte Bech
Paperback: $39.95
Prints in 3-5 business days
Would you like to more easily lose weight, get rid of fluid retention, reduce menstrual pain, increase fertility, and balance your hormones? This book helps to clear up your skin, increase your... More > feminine charm, and stay more youthful as time goes by. The book is for every woman who wants to know the truth about the monthly cycle, birth control pills, cramps, tampons, endometriosis, and how it all relates to Female beauty. The book is also for all women who love yoga and are curious as to how we utilize our cycle for a personal silent yoga retreat every month. The book introduces you to a new delicious diet and pleasant lifestyle to be followed during the first three days of the monthly flow. The book helps you with shopping guides for the delicious recipes and with practical steps for organizing your schedule in order to tap into your secret Female power and release your latent human potential.< Less
Dr. Bech's Programme for Easy Weight Loss By Charlotte Bech
Paperback: $39.95
Prints in 3-5 business days
Congratulations! You have found this book with Dr. Bech’s Programme for Easy Weight Loss! The gentle path to gaining more energy and clarity, more easily losing weight, and becoming happier and... More > healthier. This book is for you - if you would like to lose weight and stay thin. You will never go hungry - instead, your stomach will be full and deeply satisfied, getting all the essential nutrients and staying fully nourished every bit of the way with delicious, hearty and tasty meals. I wish you happiness, success and all the very best in your life, now and always. Why follow Dr. Bech’s Programme for Easy Weight Loss? Dr. Bech’s Programme for Easy Weight Loss helps you to: 1. Optimize health: Achieve a more ideal body weight, stay thinner, and be more vital. 2. Enjoy food more: Enjoy tastier foods, more delicious meals, along with a greater variety and larger quantities of food. 3. Be happier: Feel lighter, be calmer and gain more energy.< Less
Super Supplements By Dr Bruce A J Dewe & Joan R Dewe
Paperback: $16.95
Prints in 3-5 business days
New for 2018: Coenzyme Q10! We recommend ProVitality. This is a four-factor sachet that contains 1x Salmon Oil Plus (all 8 omega-3s), 1x Carotenoid Complex (antioxidants from 25 fruits and vege), 1x... More > Tre-en-en (phytolipids & phytosterols) and 1x multi-vitamin/multi-mineral complex. It's a simple, easy way to introduce family and friends to whole-food-natural supplements that work. We recommend ProVitality because the World Health Organisation's 2005 Chronic Disease Report makes it plain we are losing the battle against chronic diseases like Heart Disease, Stroke, Cancer, Chronic Respiratory Disease and Diabetes. We need to stop smoking, exercise more and change our diet, and ProVitality provides the very nutrients the WHO recommends as prevention criteria. Dr & Mrs Dewe write with the combined skills of an MD and a Natural Medicine Practitioner, plus an awareness of the WHO recommendations of increasing whole grains, fruit and vegetables and fish in the diet.< Less
The Jilly Juice Protocol: Exposing the Lies Candida Weaponized Fungus Mainstreaming Mutancy By Jillian Mai Thi Epperly
Paperback: $19.95
Prints in 3-5 business days
(29 Ratings)
What if you could tap into your Innate and Adaptive Immune System and reverse all cancer, disease and chronic illness? What if you can reverse the aging process and potentially live longer than what... More > is currently accepted in our society? This book will open your eyes on the potential possibility of defying all of your previous expectations on your health and mortality without any major financial investment. This book will help you explore your ability to simply tap into parts of your immune system you never knew existed. Are you ready to step out of the matrix?< Less
7 Day Holistic Detox- A Blueprint for Developing a Holistic Lifestyle By Rashidat Owe
Paperback: List Price: $24.99 $19.99 | You Save: 20%
Prints in 3-5 business days
(1 Ratings)
This isn't like any other detox or cleanse on the market. The 7 day detox is an holistic experience! This will be your sacred time for healing and cleansing, and should be seen as a time of... More > regeneration and rejuvenation – it’s a fantastic FRESH start or a ReStart program. It comes with your detox receipes, daily meditation practice, detox yoga pose, daily spiritual pactice and more! Now that you have the blueprint to begin creating a holistic lifestyle, you can start as many times as you like!< Less
Heal Yourself: The 7 Steps To Innate Healing By Stephen Stokes
Paperback: List Price: $15.00 $12.00 | You Save: 20%
Prints in 3-5 business days
These are the clinical notes from one of America's top functional medicine clinics, specializing in whole foods, herbal medicines and advanced therapies. Since 2001, Dr. Stephen Stokes has helped... More > thousands of people overcome their health challenges by strengthening the body's innate heal thing potential. The 7 steps will systematically help your body heal regardless of your diagnosis.< Less
Dr. Bech's Diet for Going Green By Charlotte Bech
Paperback: $39.95
Prints in 3-5 business days
Dr. Bechs' Diet helps you to: 1. Optimize health: Normalize weight, stay slender, improve health and prevent disease. 2. Enjoy more food: Enjoy tastier foods, more delicious foods, and a greater... More > variety of foods without gaining weight. 3. Be happier: Feel lighter, be calmer and have more energy. This book is for you: 1. If you want to become meat free or 2. If you simply want to reduce your intake of meat and increase the green foods. 3. If you don't like soya. The seven steps will make sure you enjoy a gentle, gradual and medically sound transition to a new and greener life. You will never go hungry - instead, your stomach will be full and deeply satisfied, getting all the essential nutrients and staying fully nourished every bit of the way with delicious, hearty and tasty meals.< Less
40 Day Liquid Fast...The Alkaline Way By DEONDRA GREENE
Paperback: $26.00
Prints in 3-5 business days
(1 Ratings)
40 Day Liquid Fast...The Alkaline Way is a personal account of how I completed my 40 day liquid fast. This guide includes a transitioning guide, shopping list and very helpful hints on how to... More > successfully complete a 40 day liquid fast.< Less
Stepping Toward Freedom: Affirmations for Healing in Benzodiazepine Withdrawal By Helen Clark
Paperback: List Price: $12.92 $12.27 | You Save: 5%
Prints in 3-5 business days
(1 Ratings)
This book offers hope and inspiration for those tapering off of a prescribed benzodiazepine medication. Those in benzo withdrawal need tools for managing all the non-linear symptoms of withdrawal,... More > and constant reassurance that they will heal--this book offers both! The tone is affirming, hopeful, and even humorous at times. Noone should ever have to go through this experience alone, so the book also contains lists of resources and articles to help you become informed, connected, and empowered.< Less
Deepening Your Practice: An Essential Guide for Yoga Students and Teachers By Ryan Glidden
Paperback: $24.95
Prints in 3-5 business days
THIS IS THE BLACK AND WHITE EDITION. There are a lot of yoga books available today. Some focus on anatomy, some on philosophy, and some on teaching. However, none of them cover it all. Until now. ... More > Deepening Your Practice pulls the most critical information from more than 50 of the best books and teachers I've found, combined with thousands of hours of experience as a yoga teacher and studio owner to create the only yoga book many students will ever need.< Less
Empower + Inspire By Nara Reed
Paperback: $26.99
Prints in 3-5 business days
This is a 3-n-1 journal, planner, and healthy lifestyle tracker. Just ready to become more organized personally, financially, in addition to being accountable in achieving your Health and Wellness... More > goals. It’s filled with inspirational quotes from powerful women, vision boards, affirmations, weekly goal & intentional setting, end of week follow-up, daily water, meal, workout tracking, and so much more.< Less