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Top 100 this week in Books > Diet & Health (showing 1-25)

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Fitness Blender's 4 Week Meal Plan and Nutrition Guide By Kelli Segars, Daniel Segars
eBook (PDF): $19.99
(51 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating meal plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each week,... More > and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast By Kelli Segars, Daniel Segars
eBook (PDF): $14.99
(77 Ratings)
Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program. FitnessBlender.com has created over 90... More > free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow. We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ. Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations. Profits go back into funding more free workout videos for our viewers.< Less
The List (What the Top Fitness Models Don't Want You To Know) By Bryan Hawn
eBook (PDF): $19.99
(1,030 Ratings)
Bryan Hawn's best seller "The List" is catching the attention of fitness enthusiasts all over the world, sharing top fitness model secrets, and exposing the truth behind how to get a... More > perfect physique.< Less
Fitness Blender's 8 Week Fat Loss Program to Lose Weight & Tone Up Fast - Round 5 By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
(26 Ratings)
Round 5! This 5th edition of the 8 Week Fat Loss Program uses all new workout videos in a detailed, day-by-day plan to change your body quickly. Cardio, strength training, HIIT, plyometrics, Pilates,... More > circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Includes a Guide to Clean Eating that gives you a general but incredibly effective rundown on how to eat during this program for better health & faster results. Each day you get a Calorie Burn estimate. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 5th edition, we have also included beginner alternatives in the first 2 weeks. All you need is dumbbells. Note: These programs can be done in any order.< Less
Low Impact 4 Week Fat Loss Program for Beginners By Daniel Segars, Kelli Segars
eBook (PDF): $9.99
(32 Ratings)
Fitness Blender's Low Impact Program uses our free workout videos in a meticulously built plan that tells you which workouts to do, 5-6 days a week (sixth day is optional), for 4 weeks. We've... More > combined low impact cardio, strength training, Pilates, yoga, stretching, & bodyweight functional strength training to create a program that will bring about results quickly. Workouts are 30-65 minutes each but average roughly 45 minutes a day. All you need is a set of dumbbells. This is appropriate for beginners but can be made as challenging as you need it to be; we give modifications to make this program much harder, easily challenging even very fit people - It's also an excellent introduction for beginners to some of FB's more intense programs. Four weeks of this program (with a clean diet) can lead to a weight loss of up to 6-12 lbs & a noticeable change in body composition. Your energy levels are going to be higher, your health & mood will improve & so will your endurance, flexibility, balance, & strength.< Less
Fitness Blender's 8 Week Fat Loss Program For Busy People By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
(13 Ratings)
Fitness Blender's 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
The List 360 By Bryan Hawn
Paperback: $24.99
Prints in 3-5 business days
(723 Ratings)
The List 360 is an 8 week training program custom designed to your fitness goals. The top 5 Exercises for every muscle group, a Fail Proof Diet, and Mental Strength Training, are all included to... More > transform your physique into a fitness model in just 8 short weeks.< Less
Fitness Blender's 4 Week Vegan Meal Plan and Nutrition Guide By Daniel Segars, Kelli Segars
eBook (PDF): $19.99
(3 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegan Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each... More > week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
Fitness Blender's 4 Week Vegetarian Meal Plan and Nutrition Guide By Daniel Segars, Kelli Segars
eBook (PDF): $19.99
(6 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegetarian Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for... More > each week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results. Includes modifications for vegetarians who do not consume eggs; our Vegan Meal Plan may also be of interest for a completely animal-product free meal plan.< Less
One Day at a Time Food Journal By Rebekah Hennes
Paperback: $7.00
Prints in 3-5 business days
A food journal designed to help you on your path towards intuitive eating.
The MD Emperor Has No Clothes By Peter Glidden BS, ND
Paperback: $21.95
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"Dr. Glidden is one of the very few to realize the sobering truths that MD directed medicine consistently fails to cure disease, and that it causes massive amounts of harm in the process.... More > Furthermore, he understands that people around the world who continue to hold onto their cultural home remedies live longer and healthier than those that buy into modern medical methods! In America, Hispanics outlive whites by 2.5 years and blacks by 8 years - and it has nothing to do with genetics! Few physicians understand how and why this happens. Few physicians have hands-on experience delivering non-drug treatments that actually help people to recover their health. Dr. Glidden does. The MD Emperor Has No Clothes, by reconciling the ancient methods of Wholistic medicine with the urgent health needs of our modern world, offers a key to the very survival of America herself. God-speed Dr. Glidden!" - Joel Wallach BS, DVM, ND< Less
Ten Daily Needs toward a Healthier, Happier LIfe By Melinda Connor
Paperback: List Price: $10.00 $9.00 | You Save: 10%
Prints in 3-5 business days
"To a great extent our 10 daily needs are the broad 10 Commandments of Health," states Dr. C. Norman Shealy in the foreword for Dr. Melinda Connor's newest book "Ten Daily Needs Toward... More > a Healthier, Happier Life. Simple, straight forward strategies to enhance your life and happiness every day. Welcome to the next phase in your healthier and happier life!< Less
Body 4 Believers Instruction Manuel By Greg Locklear
Paperback: $39.95
Prints in 3-5 business days
Body 4 Believers is a nutrition program that is specifically designed to remove unwanted fat from the body. We make it a key principle to feed your body all of it's required Macro-nutrients, while... More > removing fat and improving your health. This can be accomplished by combining normal everyday foods in a way that supplies our nutrients yet limits our insulin production.< Less
13 Things to Stop Believing to Become Healthy and Lose Weight By Shawn McClendon
Paperback: $7.00
Prints in 3-5 business days
Are you an individual who has tried unsuccessfully to lose weight year after year? Have you been confused about what it really takes to not only lose weight, but maintain weight loss and increase... More > health at the same time? If this describes you, author Shawn McClendon has written this book just for you. In "13 Things to Stop Believing to Become Healthy and Lose Weight," Shawn addresses 13 common beliefs that he has observed, from his personal training experience as well as from simply living and talking with others, that he finds consistently hold individuals back from experiencing better health and losing the weight they need to lose. In addition to outlining the erroneous beliefs, Shawn also includes specific, practical steps that you can take now to separate yourself from each belief, and align yourself to a mindset that will empower you to lose the weight, get your health back, and move on with your life.< Less
THE PEACE DIET 2015- 19.97USD By Dr. Terry Shintani
Paperback: $19.97
Prints in 3-5 business days
(1 Ratings)
Reverse disease, aging and obesity by eating for peace of body, mind, and spirit. According to the "Peace Plate". Thousands have lost weight effortlessly while eating more food because... More > their body is a Peace. Others have found a surprising peace of mind. Still others have found that many of their medications become unnecessary by following this scientifically based program along with its 8 enhancements of optimizing physical, mental, emotional and spiritual aspects of health. Along with optimizing exposure to earth, air, fire and water. This book is written by award-winning Harvard-trained nutritionist and physician Dr. Terry Shintani with Foreword by world-reknowned Dr. T. Colin Campbell, author of the China Study.< Less
Cancer Exercise Specialist Handbook Module One By andrea Leonard
Paperback: $26.49
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Module One of the Tenth Edition Cancer Exercise Specialist Handbook
Cancer Exercise Specialist Handbook Module Two By andrea Leonard
Paperback: $18.96
Prints in 3-5 business days
Module Two of the Tenth Edition Cancer Exercise Specialist Handbook
Cancer Exercise Specialist Handbook Module Three By andrea Leonard
Paperback: $18.50
Prints in 3-5 business days
Module Three of the Tenth Edition Cancer Exercise Specialist Handbook
Lifestyle Medicine for Chronic Diseases By Thomas Lenz
Paperback: List Price: $11.99 $8.99 | You Save: 25%
Prints in 3-5 business days
Lifestyle Medicine for Chronic Diseases is an innovative text that provides foundational information and practical tools for implementing lifestyle strategies to prevent, treat, and reverse chronic... More > diseases. Lifestyle medicine focuses on treating the causes of disease. The core elements of lifestyle medicine in this text include: Behavior Modification, Physical Activity, Healthy Eating, Sleep,Coping with Stress, Alcohol Consumption, and Smoking Cessation. These lifestyle medicine core elements are discussed in the context of several chronic diseases such as obesity, high blood pressure, high cholesterol, diabetes, and coronary heart disease. Additionally, the text includes information about the documentation and implementation of lifestyle medicine interventions. The Lifestyle Medicine Toolbox at the end of the text provides nine practical tools that can be used when implementing lifestyle strategies.< Less
Cancer Exercise Specialist Handbook Module Four By andrea Leonard
Paperback: $17.50
Prints in 3-5 business days
Module Four of the Tenth Edition Cancer Exercise Specialist Handbook
Tai Chi Chinese Ancient Art By Chi Kin Tong
Paperback: $28.60
Prints in 3-5 business days
Tai Chi Chuan is one of the oldest school of Chinese Martial Arts, as it is also one of the most popular exercise around over all the world. Tai Chi Chuan can be practiced by people of all ages. By... More > the practice of slow and soft movements of Tai Chi Chuan you can get a mental peace and a top physical condition. The word Tai Chi comes originally from one of the oldest books in Chinese literature: I-Ching or the “Book of Changes”. The concept of this philosophy dates from more or less 3,000 B.C.; according to I-Ching, Tai Chi gives origin to two basic concepts: Yin and Yang; Yin represents softness, weakness, the feminine, Earth, Moon, Night, sadness the negative and all the dark side of matter, Yang represent hardness, strength, masculine, heaven, day, Sun, happiness the positive and the bright side of matter< Less
Shingles Relief! Cutting Through the BS - What Works. What Doesn't. By Alan Novarc
Paperback: $15.99
Prints in 3-5 business days
Shingles Relief! focuses on solutions for shingles infections. Aside from a single prescription drug that may or may not reduce the time of the shingles infection, and may or may not prevent or... More > shorten the life of resulting post-herpetic neuralgia (PHN), it is quite possible that your regular doctor can't help you with the symptoms or remediation of your shingles infection - that is, unless you're willing to chance opioid, anti-seizure, antidepressant, and palliative prescriptions that may bring their own subset of health problems. Shingles Relief! provides a broader spectrum of science-based solutions that may shorten the duration of this hideous illness, and reduce the possibility of a dreaded PHN aftermath. Shingles Relief! cuts to the point, without boring readers with rehashed web information, and includes the author's own first-hand experiences with the disease and healing options.< Less
LEAN HAPPY HEALTHY YOU By Michelle Bernard, MS Ed
Paperback: $29.97
Prints in 3-5 business days
THE NEW SELF LOVE Anchor your attention to what is vital to your over-all happiness. Your health. Steer your mind. Visualize your ideal health and believe you can make your vision a reality. ... More > Open your eyes and make a bold declaration about how you really want to feel in your body. You don’t need to collapse into crazy fads or live the extremes set by the people who benefit financially from your desperation. Decide you won’t cave. You have authority over YOU. You have authority over your fitness. You have the authority to improve your body’s general state of health, authority to elevate your self-concept, and you can choose to increase your overall vitality.< Less
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 3 By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
(22 Ratings)
Round 3! These programs can be done in any order, but this challenging 3rd edition uses all new FB workout videos in a detailed, day-by-day plan in order to bring fast results. Cardio, strength... More > training, HIIT, plyometrics, Pilates, circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 3rd edition, we have also included beginner alternative in the first 2 weeks. All you need is dumbbells.< Less
4 Week Fat Loss Program for Busy People By Daniel Segars, Kelli Segars
eBook (PDF): $9.99
(44 Ratings)
Fitness Blender's 4 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-12 lbs in just 1 month - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less