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Top 100 this week in Books > Diet & Health (showing 1-25)

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Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast By Kelli Segars, Daniel Segars
eBook (PDF): $9.99
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(66 Ratings)
Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program. FitnessBlender.com has created over 90... More > free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow. We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ. Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations. All profits go directly back into funding more free workout videos for our viewers.< Less
You Can Beat Prostate Cancer By Robert J. Marckini
Paperback: $20.00
Ships in 3-5 business days
(30 Ratings)
The task of choosing the right prostate cancer treatment is daunting. It is further complicated by conflicting information the patient receives from physicians and the Internet. This book is written... More > by a prostate cancer survivor who now runs an international prostate cancer support group. It’s about his journey and the important things he learned along the way. It is the book the author wishes had been available when he was diagnosed 6 years ago. It is intended to provide specific information for men who are at risk or have been recently diagnosed with prostate cancer. All major treatment options are examined and the pros and cons of each are summarized. A relatively new, non-invasive, highly effective treatment is highlighted. It is an option that cures cancer as well as any other option, but generally leaves the patient with a higher quality of life and fewer, if any, side effects. This book has been endorsed by several physicians as well as other highly respected people from all walks of life.< Less
Fitness Blender's 4 Week Meal Plan and Nutrition Guide By Kelli Segars, Daniel Segars
eBook (PDF): $14.99
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(25 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating meal plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each week,... More > and there are 5 different calorie allotments to choose from so that you can customize this plain to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
4 Week Fat Loss Program for Busy People By Daniel Segars, Kelli Segars
eBook (PDF): $5.99
Download immediately.
(37 Ratings)
Fitness Blender's 4 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-12 lbs in just 1 month - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
The List (What the Top Fitness Models Don't Want You To Know) By Bryan Hawn
eBook (PDF): $19.99
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(14 Ratings)
Bryan Hawn's best seller "The List" is catching the attention of fitness enthusiasts all over the world, sharing top fitness model secrets, and exposing the truth behind how to get a... More > perfect physique.< Less
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 3 By Daniel Segars, Kelli Segars
eBook (PDF): $9.99
Download immediately.
(19 Ratings)
Round 3! These programs can be done in any order, but this challenging 3rd edition uses all new FB workout videos in a detailed, day-by-day plan in order to bring fast results. Cardio, strength... More > training, HIIT, plyometrics, Pilates, circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 3rd edition, we have also included beginner alternative in the first 2 weeks. All you need is dumbbells.< Less
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 2 By Kelli Segars, Daniel Segars
eBook (PDF): $9.99
Download immediately.
(13 Ratings)
Round 2! This challenging 2nd edition of the program uses all new FB workout videos in a detailed, day-by-day plan in order to bring fast results. Cardio, strength training, HIIT, plyometrics,... More > Pilates, circuit training, stretching, balance & agility training come together to help you get fit as fast as possible. People who completed the first 8 Week Program saw weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & a nutrition tip to help you get & stay lean. There's a brand new, brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 2nd edition, we have also included beginner alternative in the first 2 weeks. All you need is dumbbells.< Less
Fitness Blender's 4 Week Vegetarian Meal Plan and Nutrition Guide By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
Download immediately.
(4 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegetarian Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for... More > each week, and there are 5 different calorie allotments to choose from so that you can customize this plain to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results. Includes modifications for vegetarians who do not consume eggs; our Vegan Meal Plan may also be of interest for a completely animal-product free meal plan.< Less
Fitness Blender's 4 Week Vegan Meal Plan and Nutrition Guide By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
Download immediately.
(3 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegan Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each... More > week, and there are 5 different calorie allotments to choose from so that you can customize this plain to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
The List 360 By Bryan Hawn
Paperback: $24.99
Ships in 3-5 business days
(7 Ratings)
The List 360 is an 8 week training program custom designed to your fitness goals. The top 5 Exercises for every muscle group, a Fail Proof Diet, and Mental Strength Training, are all included to... More > transform your physique into a fitness model in just 8 short weeks.< Less
Muscadine Health By Diane Hartle
Paperback: $12.33
Ships in 3-5 business days
(1 Ratings)
Muscadine Health examines health aspects of the All-American grape. It describes why the phytochemicals in muscadine products represent power choices in the daily diet. Research is updated about... More > health benefits relative to antioxidant power, anti-inflammatory power, pre-diabetes, heart disease and hope for cancer prevention.< Less
One Day at a Time Food Journal By Rebekah Hennes
Paperback: $7.00
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A food journal designed to help you on your path towards intuitive eating.
The SPINECHECKER's Manifesto By JEREMY BROOK
Paperback: $26.33
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"THE SPINECHECKER’S MANIFESTO: Drug-free Secrets to Pain-Free Living, More Energy, Anti-Aging, & Better Sleep" has brought all of the answers into one simple, easy to read guide... More > that will take you out of pain and suffering and into optimal health at any age. It is an integrative approach to healing and healthier living based on chiropractic, yoga, and ancient concepts of life force. Discover never before discussed essential health requirements you may not even know about that will bring you more energy, better sleep, an enhanced sex drive, clear thinking, and a life free of pain in this hectic fast-paced world. It incorporates philosophy, metaphysics, science, and simple step-by-step yogic sequences that will teach you how to align, move, stretch, strengthen, energize, and access the sacred geometry of your body and mind. Before the next crisis brings you down, you’re going to want to read "THE SPINECHECKER’S MANIFESTO"!< Less
Menu Guide By Greg Locklear
Paperback: $19.99
Ships in 3-5 business days
Body 4 Believer menu & cookbook is a guide to give menu ideas for implementing the Body 4 Believers program. The meals in this book combines food in such a way as to provide the bodies nutrients... More > while removing fat.< Less
Laugh, Think Neutral & Save Your Life By Sushil Bhatia
Paperback: $9.99
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Laugh, Think Neutral, and Save Your Life uses laughter, spirituality, and yoga to help to innovate, be entrepreneurial, and live a full life.
Cancer Exercise Specialist Handbook Revised Ninth Edition By Andrea Leonard
Paperback: $65.00
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A complete guide to cancer recovery through exercise for health and fitness professionals wanting comprehensive guideleines for improving range of motion and correcting postural deviations following... More > cancer surgery. Twenty five types of cancer as well as childhood cancer are covered in this handbook. Surgeries, treatments, side-effects, and contraindications are listed as well as corrective exercise strategies. Specific exercise protocol includes cardiovascular, weight training, yoga, and pilates.< Less
Remission towards Curing: Alzheimer's, Parkinson's and Multiple Sclerosis By James Tibbetts and Anne Marie Tibbetts
Paperback: $18.00
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Alzheimer's, Parkinson's, and MS can be brought into permanent remission on a Living Foods nutritional therapy approach. As a nutritional lifestyle these diseases can be stopped and kept at a... More > distance once they are put into remission through this Live-food nutrition therapy. This book presents real people, some cured and some not, it is about clinical experience, journal studies, testimonials and advanced nutritional understandings. This work is about five years of research. It involves a major lifestyle change moving into a Live-Food or raw vegan diet, and doing juice fasting, smoothies, and juicing. Having a positive spiritual approach and exercise routine is also helpful. The case studies and testimonials are part of the evidence that these neuro-degenerative diseases can be put into complete remission.< Less
Reflections of a Hospice Nurse By Nan Oestmann
Paperback: $10.00
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I learned so many things from the patients and families I served. That learning is the essence of this book. My hope is that this book will help someone to become more comfortable with the role of... More > supporting those who might need their help. I have tried to list a few things I have learned that I hope will help you—whether you are visiting someone in the hospital, someone who has a terminal illness, or someone who has lost a loved one.< Less
Simple Fat Burn: Three Steps to Becoming Fit & Lean By Cathryn Marshall
Paperback: $14.95
Ships in 3-5 business days
Become fit and lean for life with three simple steps. This book explains the concepts for success and helps you create your personal plan with ease.
Thread: Exercise, Body Orientation, Coordination, and Methods Through Rotational Movement By Zachary Segal
Paperback: $14.99
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Thread is a method for exercise, body orientation, coordination, and rotational movement. Made up of 72 postures in three domains: standing, footwork, and groundwork. Thread increases and strengthens... More > the body’s natural range-of-motion through rotational coordination. Thread, beneficial for all age groups, bridges the gap between art and exercise. Inside the book you will find pictures and clear directions for each posture. Potential benefits of the Thread method include: body awareness, balance, core strength, improved posture, pain relief, and an increase in overall power and explosiveness for athletes.< Less
The Oil-Change Diet By Emile M. Lores Jr., Ph.D.
Paperback: $12.99
Ships in 3-5 business days
This is a diet health cookbook that helps readers improve their health by teaching them how to maintain a balance in omega-6 and omega-3 lipids. This diet can help reduce arthritis, heart disease,... More > Alzheimer's, cancer, asthma, blood pressure, and depression. There are recipes for breakfast, lunch and dinner. The information can be helpful to people on Paleo, diabetic, vegan diets as well.< Less
Low Impact 4 Week Fat Loss Program for Beginners By Daniel Segars, Kelli Segars
eBook (PDF): $5.99
Download immediately.
(18 Ratings)
Fitness Blender's Low Impact Program uses our free workout videos in a meticulously built plan that tells you which workouts to do, 5-6 days a week (sixth day is optional), for 4 weeks. We've... More > combined low impact cardio, strength training, Pilates, yoga, stretching, & bodyweight functional strength training to create a program that will bring about results quickly. Workouts are 30-65 minutes each but average roughly 45 minutes a day. All you need is a set of dumbbells. This is appropriate for beginners but can be made as challenging as you need it to be; we give modifications to make this program much harder, easily challenging even very fit people - It's also an excellent introduction for beginners to some of FB's more intense programs. Four weeks of this program (with a clean diet) can lead to a weight loss of up to 6-12 lbs & a noticeable change in body composition. Your energy levels are going to be higher, your health & mood will improve & so will your endurance, flexibility, balance, & strength.< Less
Fitness Blender Food and Exercise Journal By Daniel Segars, Kelli Segars
eBook (PDF): $5.99
Download immediately.
(2 Ratings)
(Printable eBook) Fitness Blender's Food & Exercise Journal is an essential advantage to anyone trying to lose or maintain weight, and get fit and healthy. This Food & Exercise Journal allows... More > you to thoroughly track & monitor daily food intake, workouts & calories burned, muscles worked, training type, physical symptoms and soreness, mood, weight lost, inches lost, sleeping patterns, and more. Using this journal can help you spot everything from food allergies to weaknesses in willpower. Significantly increase your chances of seeing changes in your health and your body by using this journal. We highly recommend using this Food & Exercise Journal in conjunction with our 8 Week Fat Loss Programs & our Meal Plans. Please note: This is not a meal plan & this printable version is 73 pages and includes a full-color cover - we recommend skipping printing the cover if you want to save ink.< Less
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 4 By Kelli Segars, Daniel Segars
eBook (PDF): $9.99
Download immediately.
(12 Ratings)
Round 4! This 4th edition of the 8 Week Fat Loss Program uses all new workout videos in a detailed, day-by-day plan to change your body quickly. We have included a brand new Guide to Clean Eating... More > Chapter that gives you a general but incredibly effective rundown on how to eat during this program. Note: These programs can be done in any order. Cardio, strength training, HIIT, plyometrics, Pilates, circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 4th edition, we have also included beginner alternatives in the first 2 weeks. All you need is dumbbells.< Less
Fitness Blender's 8 Week Fat Loss Program For Busy People By Daniel Segars, Kelli Segars
eBook (PDF): $9.99
Download immediately.
(6 Ratings)
Fitness Blender's 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less