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Top 100 this week in Books > Diet & Health (showing 1-25)

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You Can Beat Prostate Cancer By Robert J. Marckini
Paperback: $20.00
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(30 Ratings)
The task of choosing the right prostate cancer treatment is daunting. It is further complicated by conflicting information the patient receives from physicians and the Internet. This book is written... More > by a prostate cancer survivor who now runs an international prostate cancer support group. It’s about his journey and the important things he learned along the way. It is the book the author wishes had been available when he was diagnosed 6 years ago. It is intended to provide specific information for men who are at risk or have been recently diagnosed with prostate cancer. All major treatment options are examined and the pros and cons of each are summarized. A relatively new, non-invasive, highly effective treatment is highlighted. It is an option that cures cancer as well as any other option, but generally leaves the patient with a higher quality of life and fewer, if any, side effects. This book has been endorsed by several physicians as well as other highly respected people from all walks of life.< Less
The List (What the Top Fitness Models Don't Want You To Know) By Bryan Hawn
eBook (PDF): $19.99
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(1,021 Ratings)
Bryan Hawn's best seller "The List" is catching the attention of fitness enthusiasts all over the world, sharing top fitness model secrets, and exposing the truth behind how to get a... More > perfect physique.< Less
Fitness Blender's 4 Week Meal Plan and Nutrition Guide By Kelli Segars, Daniel Segars
eBook (PDF): $14.99
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(45 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating meal plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each week,... More > and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
The List 360 By Bryan Hawn
Paperback: $24.99
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(721 Ratings)
The List 360 is an 8 week training program custom designed to your fitness goals. The top 5 Exercises for every muscle group, a Fail Proof Diet, and Mental Strength Training, are all included to... More > transform your physique into a fitness model in just 8 short weeks.< Less
Fitness Blender's 8 Week Fat Loss Program For Busy People By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
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(12 Ratings)
Fitness Blender's 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Low Impact 4 Week Fat Loss Program for Beginners By Daniel Segars, Kelli Segars
eBook (PDF): $9.99
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(32 Ratings)
Fitness Blender's Low Impact Program uses our free workout videos in a meticulously built plan that tells you which workouts to do, 5-6 days a week (sixth day is optional), for 4 weeks. We've... More > combined low impact cardio, strength training, Pilates, yoga, stretching, & bodyweight functional strength training to create a program that will bring about results quickly. Workouts are 30-65 minutes each but average roughly 45 minutes a day. All you need is a set of dumbbells. This is appropriate for beginners but can be made as challenging as you need it to be; we give modifications to make this program much harder, easily challenging even very fit people - It's also an excellent introduction for beginners to some of FB's more intense programs. Four weeks of this program (with a clean diet) can lead to a weight loss of up to 6-12 lbs & a noticeable change in body composition. Your energy levels are going to be higher, your health & mood will improve & so will your endurance, flexibility, balance, & strength.< Less
Finding the "CAN" in Cancer By Nancy Emerson, Pam Leight, Susan Moonan,Terri Schinazi
Paperback: $13.72
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(12 Ratings)
A compelling handbook for cancer patients, their families, and friends. Four long-term survivors, with more than 70 years of collective experience dealing with cancer, have put together a guidebook... More > to help others who face this illness. The authors combine personal stories and experiences with practical tips for coping with side effects, information on tests and procedures, emotional and spiritual encouragement, and advice on how to let others help during this difficult time. "This book is many things: a pragmatic and practical handbook on dealing with the details of cancer treatment; a book with helpful and inspirational vignettes; and most of all, a story of friends...each exemplifies a depth of resourcefulness and optimism that has sustained them through the roughest of times." P. Kelly Marcom, MD Director, Breast Medical Oncology and Hereditary Cancer Clinic Duke University Comprehensive Cancer Center< Less
One Day at a Time Food Journal By Rebekah Hennes
Paperback: $7.00
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A food journal designed to help you on your path towards intuitive eating.
Age Less, Live More By Bernando LaPallo
Paperback: $16.99
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(3 Ratings)
In 1906, at the tender age of five, Bernando LaPallo began to learn the secrets of long life and optimum health from his father, a Brazilian-born doctor and herbalist. He was patiently taught the... More > importance of proper nutrition, the wisdom of movement and exercise, and the profound value of faith. It was the start of a remarkable journey- a life that has spanned 107 years without disease or any of the other afflictions so prevalent in today's aging population. After passing along his father's wisdom to his children and grandchildren, with the same amazing results, Bernando decided that it is time to share his formula for health and longevity with the world; this book is a result of that desire. Join Bernando on an outstanding journey as he opens the doors to a new way of living, unhindered by stress and sickness, and shows how to add not just years to your life, but life to your years!< Less
Eat Right Now By Chef Wendell Fowler
Paperback: $16.95
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The vast majority of Americans believe it’s possible to have a great deal of control over their level of physical activity, the healthfulness of their diet, and their weight, yet far fewer are... More > actually taking control. Disease is born from the lack of nutritional insight; malnutrition. Since the start of the Industrial Revolution’s 100 year lie, we’ve been intentionally betrayed by the food industry and led to perceive food as convenient entertainment rather than heavenly cellular nutrition. When you see the true nature of your suffering and disease, you are liberated. It's about loving yourself enough, that you do not want to suffer anymore.< Less
Drop Weight Daddy By Michael Cook
Paperback: $19.99
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Drop Weight Daddy is the story of a man who decided that his excessive weight was jeopardizing his life - and is a description of the methods and held beliefs that helped change his life around for... More > the better. Michael Cook breaks down the types and amounts of nutrients you should be eating, and provides a guide for proper exercise to achieve weight loss.< Less
Wellness in Mind: Your Brain’s Surprising Secrets to Gaining Health from the Inside Out By Sally K. Severino, M.D., M. Andrew Garrison MS CPT HC
Hardcover: $29.99
Ships in 6-8 business days.
Wellness in Mind: Your Brain’s Surprising Secrets to Gaining Health from the Inside Out takes on the widespread clichés that dominate the fields of fitness and nutrition. The authors... More > guide readers toward the goal of developing a focus on being image, the total experience of being in collaboration with and through others to co-create a world of comprehensive wellness. In its three parts, Wellness in Mind explores knowledge that can transform health, reflection to cultivate wellness habits, and interaction with others to enhance life and health. Wellness in Mind: Your Brain’s Surprising Secrets to Gaining Health from the Inside Out explains the brain’s power to create neural pathways that support healing of one’s total being, explores the brain’s work to encode relationships with self and others, and inspires readers to develop their own relationships with complete wellness.< Less
Debbie's Didn't Diet How to Stop By Deborah Finger
Paperback: List Price: $22.20 $16.65 | You Save: 25%
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This is a diet book for anyone hoping to lose at least a few pounds. It is an awareness diet meant to help you realize both good and poor eating habits. This helps you maintain your weight after... More > losing what you want. It is both serious and funny.< Less
The Thin Commandments By Robert Simms
Paperback: $12.95
Ships in 3-5 business days.
Nobody needs to get rich just so you can get slim. This book champions the plain sense concept that it's amounts that count, and that's all. Read to be inspired. No recipes, no counters, no... More > advertisements, no come-ons, no new-fangled theories. Remind yourself of what's obvious: that eating too much got you where you are and eating less will get you where you want to be.< Less
10 Super Easy Steps to Your Dream Body 3X By Todor Djordjevic
Paperback: $16.97
Ships in 3-5 business days.
(3 Ratings)
This book will show you how to gradually increase your inner-motivation, patience, and discipline to higher levels in order to get the body you have always wanted. You will learn how to step out of... More > your comfort zone and think positively in order to grow leaner and stronger. A progressive daily meal and physical activity plan will help you exercise smarter, eat healthier, and lose weight. Various health and diet tips are provided to help you overcome initial obstacles, and constantly move forward to attain the body of your dreams. Follow these ten simple steps and become a proud owner of the new you. You will be so proud of your body transformation that you might want to implement the same methodology in achieving any other goals.< Less
Vinces Secret Locker By Karl Coyne
Paperback: $59.99
Ships in 3-5 business days.
The book everyone is talking about! Bodybuilding's Immortal "Iron Guru" Vince Gironda. Comments by Robby Robinson, Arnold Schwarzenegger, Lou Ferrigno, Frank Zane, John Hansen, Franco... More > Columbu, Charles Poliquin, Steve Davis, Rick Wayne, DENIE, Gene Mozee, Dick Tyler, Dr. Ameduri, Dave Draper, Ian Duckett, Anibal Lopez, and many more. -Never seen before pictures! -Lost articles from decades past! -Memorabilia from Vince's Gym -Actual letters written by Vince -Huge Question and Answer Section -48 pg "Collectors Gallery" -Endless stories from some of bodybuildings best bodybuilders. CHARLES POLIQUIN REVIEW OF VSL http://www.strengthsensei.com/vinces-secret-locker/ Craig Dillon-United Kingdom Well , I received my book ( Vince's Secret Locker ) today and Wow ! .... what a well put together book on everything Vince. I purchased the hardback copy as a collectors piece and it is a high quality publication with quality binding and full colour glossed pages . Well Done Karl Coyne< Less
Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast By Kelli Segars, Daniel Segars
eBook (PDF): $14.99
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(77 Ratings)
Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program. FitnessBlender.com has created over 90... More > free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow. We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ. Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations. Profits go back into funding more free workout videos for our viewers.< Less
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 3 By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
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(22 Ratings)
Round 3! These programs can be done in any order, but this challenging 3rd edition uses all new FB workout videos in a detailed, day-by-day plan in order to bring fast results. Cardio, strength... More > training, HIIT, plyometrics, Pilates, circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 3rd edition, we have also included beginner alternative in the first 2 weeks. All you need is dumbbells.< Less
The Thyroid Guide to Hair Loss By Mary Shomon
eBook (PDF): $2.99
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Millions of Americans are suffering from hair loss due to undiagnosed thyroid disease. And thyroid patients with continuing hair loss problems need practical solutions to resolve their hair... More > issues. This 100-page Guide, from the nation's leading thyroid patient advocate and best-selling author Mary Shomon, helps hair loss sufferers understand the triggers and causes, get proper hormonal and thyroid diagnosis and treatment, and slow, stop or even reverse hormone- and thyroid-related hair loss.< Less
4 Week Fat Loss Program for Busy People By Daniel Segars, Kelli Segars
eBook (PDF): $9.99
Download immediately.
(43 Ratings)
Fitness Blender's 4 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-12 lbs in just 1 month - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Fitness Blender Food and Exercise Journal By Daniel Segars, Kelli Segars
eBook (PDF): $5.99
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(2 Ratings)
(Printable eBook) Fitness Blender's Food & Exercise Journal is an essential advantage to anyone trying to lose or maintain weight, and get fit and healthy. This Food & Exercise Journal allows... More > you to thoroughly track & monitor daily food intake, workouts & calories burned, muscles worked, training type, physical symptoms and soreness, mood, weight lost, inches lost, sleeping patterns, and more. Using this journal can help you spot everything from food allergies to weaknesses in willpower. Significantly increase your chances of seeing changes in your health and your body by using this journal. We highly recommend using this Food & Exercise Journal in conjunction with our 8 Week Fat Loss Programs & our Meal Plans. Please note: This is not a meal plan & this printable version is 73 pages and includes a full-color cover - we recommend skipping printing the cover if you want to save ink.< Less
Fitness Blender's 4 Week Vegetarian Meal Plan and Nutrition Guide By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
Download immediately.
(6 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegetarian Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for... More > each week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results. Includes modifications for vegetarians who do not consume eggs; our Vegan Meal Plan may also be of interest for a completely animal-product free meal plan.< Less
Fitness Blender's 4 Week Vegan Meal Plan and Nutrition Guide By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
Download immediately.
(3 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegan Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each... More > week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
Fitness Blender's 8 Week Fat Loss Program to Lose Weight & Tone Up Fast - Round 5 By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
Download immediately.
(25 Ratings)
Round 5! This 5th edition of the 8 Week Fat Loss Program uses all new workout videos in a detailed, day-by-day plan to change your body quickly. Cardio, strength training, HIIT, plyometrics, Pilates,... More > circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Includes a Guide to Clean Eating that gives you a general but incredibly effective rundown on how to eat during this program for better health & faster results. Each day you get a Calorie Burn estimate. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 5th edition, we have also included beginner alternatives in the first 2 weeks. All you need is dumbbells. Note: These programs can be done in any order.< Less
Why Weight Around? Changing the Weight Loss Strategy By Alwin Lewis, MD, MPH
eBook (ePub): $12.95
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This is the final word in weight loss. Dr. Lewis details the ultimate strategy that will help anyone of any size lose weight quickly and permanently.