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Top 100 this week in Books > Diet & Health (showing 1-25)

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Fitness Blender's 4 Week Meal Plan and Nutrition Guide By Kelli Segars, Daniel Segars
eBook (PDF): $19.99
(52 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating meal plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each week,... More > and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
The List (What the Top Fitness Models Don't Want You To Know) By Bryan Hawn
eBook (PDF): $19.99
(1,034 Ratings)
Bryan Hawn's best seller "The List" is catching the attention of fitness enthusiasts all over the world, sharing top fitness model secrets, and exposing the truth behind how to get a... More > perfect physique.< Less
Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast By Kelli Segars, Daniel Segars
eBook (PDF): $14.99
(77 Ratings)
Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program. FitnessBlender.com has created over 90... More > free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow. We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ. Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations. Profits go back into funding more free workout videos for our viewers.< Less
Fitness Blender's 4 Week Vegan Meal Plan and Nutrition Guide By Daniel Segars, Kelli Segars
eBook (PDF): $19.99
(3 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegan Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each... More > week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
Fitness Blender's 8 Week Fat Loss Program For Busy People By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
(13 Ratings)
Fitness Blender's 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
The List 360 By Bryan Hawn
Paperback: $24.99
Prints in 3-5 business days
(724 Ratings)
The List 360 is an 8 week training program custom designed to your fitness goals. The top 5 Exercises for every muscle group, a Fail Proof Diet, and Mental Strength Training, are all included to... More > transform your physique into a fitness model in just 8 short weeks.< Less
Fitness Blender's 4 Week Vegetarian Meal Plan and Nutrition Guide By Daniel Segars, Kelli Segars
eBook (PDF): $19.99
(6 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegetarian Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for... More > each week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results. Includes modifications for vegetarians who do not consume eggs; our Vegan Meal Plan may also be of interest for a completely animal-product free meal plan.< Less
Low Impact 4 Week Fat Loss Program for Beginners By Daniel Segars, Kelli Segars
eBook (PDF): $9.99
(32 Ratings)
Fitness Blender's Low Impact Program uses our free workout videos in a meticulously built plan that tells you which workouts to do, 5-6 days a week (sixth day is optional), for 4 weeks. We've... More > combined low impact cardio, strength training, Pilates, yoga, stretching, & bodyweight functional strength training to create a program that will bring about results quickly. Workouts are 30-65 minutes each but average roughly 45 minutes a day. All you need is a set of dumbbells. This is appropriate for beginners but can be made as challenging as you need it to be; we give modifications to make this program much harder, easily challenging even very fit people - It's also an excellent introduction for beginners to some of FB's more intense programs. Four weeks of this program (with a clean diet) can lead to a weight loss of up to 6-12 lbs & a noticeable change in body composition. Your energy levels are going to be higher, your health & mood will improve & so will your endurance, flexibility, balance, & strength.< Less
Age Less, Live More By Bernando LaPallo
Paperback: $16.99
Prints in 3-5 business days
(3 Ratings)
In 1906, at the tender age of five, Bernando LaPallo began to learn the secrets of long life and optimum health from his father, a Brazilian-born doctor and herbalist. He was patiently taught the... More > importance of proper nutrition, the wisdom of movement and exercise, and the profound value of faith. It was the start of a remarkable journey- a life that has spanned 107 years without disease or any of the other afflictions so prevalent in today's aging population. After passing along his father's wisdom to his children and grandchildren, with the same amazing results, Bernando decided that it is time to share his formula for health and longevity with the world; this book is a result of that desire. Join Bernando on an outstanding journey as he opens the doors to a new way of living, unhindered by stress and sickness, and shows how to add not just years to your life, but life to your years!< Less
Pure Joy Kitchen Cookbook Vol 1 By Elaina Love
Paperback: $24.00
Prints in 3-5 business days
Elaina Love's Pure Joy Kitchen Recipe Book 1, soft cover, bound $25.00 Elaina Love's Pure Joy Kitchen Recipe Book 1, soft cover, bound Click to enlarge Elaina's Famous RAW, VEGAN Recipe Book! This... More > all new book contains 115 healthy, satisfying, simple recipes the whole family will enjoy. Experience more energy and vibrancy by making these recipes a part of your daily meals. The book features simple and easy raw, vegan recipes the whole family will enjoy. Recipes include delicious Salads, Soups, Pates & Spreads, Hearty Fun Foods, Noodle Dishes, Breakfast Foods, Smoothies, Desserts, Crackers, Ethnic and Holiday Foods and dishes and dressings for every season< Less
Health Facts on Hand By Victoria Conlu
Paperback: $9.99
Prints in 3-5 business days
A compilation of general health, mental health, and family health related handouts made by a senior BSN student for facilities with underserved populations. These handouts provide some basic... More > information written at an accessible level that can help individuals think about their health and parenting skills and initiate conversations with their healthcare providers.< Less
PHYTONUTRITION: Finding Fitness For Life! - 2nd Edition By Bill Misner PhD
Paperback: List Price: $9.69 $6.78 | You Save: 30%
Prints in 3-5 business days
(1 Ratings)
This book presents a summary of convincing evidence that human health is closely related to the whole foods we choose to eat. This book presents a summary of convincing evidence that human health is... More > closely related to the whole foods we choose to eat. A primary example is reported from people who consume largely whole plant foods but very little animal-source foods. This book explains the basics for adopting the whole plant food lifestyle to resolve and reverse diet-induced diseases in exchange for vigorous health.< Less
Is There A Doctor In The House By Dr. Glenn M. Cosh
Paperback: $11.99
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Navigating today's medical environment is akin to trudging through the Amazon; challenges lurk around every corner, and without an experienced guide, one wrong turn can lead to financial and physical... More > hardship. "Is There a Doctor in the House?" is rich with anecdotes and common sense suggestions from Dr. Glenn Cosh, a veteran family physician with over 45 years experience. Dr. Cosh offers insights into how medicine has evolved from the traditional doctor-patient relationship to a hi-tech/hi-cost system controlled by corporations and excessive government red tape, and proposes solutions to right the "sinking ship" that is healthcare in America today. His common sense advice includes how to choose a personal physician, how best to deal with common pains and fears, an easy, non-technical explanation of how our bodies function, and eight handy guidelines that can assist you in maintaining a balanced and healthy lifestyle.< Less
Eat Right Now By Chef Wendell Fowler
Paperback: $16.95
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The vast majority of Americans believe it’s possible to have a great deal of control over their level of physical activity, the healthfulness of their diet, and their weight, yet far fewer are... More > actually taking control. Disease is born from the lack of nutritional insight; malnutrition. Since the start of the Industrial Revolution’s 100 year lie, we’ve been intentionally betrayed by the food industry and led to perceive food as convenient entertainment rather than heavenly cellular nutrition. When you see the true nature of your suffering and disease, you are liberated. It's about loving yourself enough, that you do not want to suffer anymore.< Less
Cancer Exercise Specialist Handbook Module One By andrea Leonard
Paperback: $26.49
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Module One of the Tenth Edition Cancer Exercise Specialist Handbook
Cancer Exercise Specialist Handbook Module Two By andrea Leonard
Paperback: $18.96
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Module Two of the Tenth Edition Cancer Exercise Specialist Handbook
Cancer Exercise Specialist Handbook Module Three By andrea Leonard
Paperback: $18.50
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Module Three of the Tenth Edition Cancer Exercise Specialist Handbook
Cancer Exercise Specialist Handbook Module Four By andrea Leonard
Paperback: $17.50
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Module Four of the Tenth Edition Cancer Exercise Specialist Handbook
A Vegan Primer By Bruce Henderson D.A., M.A.
Paperback: $19.95
Prints in 3-5 business days
Why avoid meat, fish or dairy products? What benefits might a vegan diet bring? What is the difference between not being sick and enjoying optimal health? Read about outrages of our food industry in... More > the section Food Horror Stories. Discover delicious, nutrition-packed alternative foods that can help you toward a healthier future as well as help our environment. A Vegan Primer explains the basics for getting started as a vegetarian or vegan, offering recipes, diet tips and carefully researched information. This book gives you the tools to take care of your body and by extension to manage stress and improve your mental outlook as well.< Less
Super Supplements By Dr Bruce A J Dewe, Joan R Dewe
Paperback: $16.95
Prints in 3-5 business days
New for 2016: NeoLifeTea and NeoLifeBar! We recommend ProVitality. This is a four-factor sachet that contains 1x Salmon Oil Plus (all 8 omega-3s), 1x Carotenoid Complex (antioxidants from 25 fruits... More > and vege), 1x Tre-en-en (phytolipids & phytosterols) and 1x multi-vitamin/multi-mineral complex. It's a simple, easy way to introduce family and friends to whole-food-natural supplements that work. We recommend ProVitality because the World Health Organisation's 2005 Chronic Disease Report makes it plain we are losing the battle against chronic diseases like Heart Disease, Stroke, Cancer, Chronic Respiratory Disease and Diabetes. We need to stop smoking, exercise more and change our diet, and ProVitality provides the very nutrients the WHO recommends as prevention criteria. Dr & Mrs Dewe write with the combined skills of an MD and a Natural Medicine Practitioner, plus an awareness of the WHO recommendations of increasing whole grains, fruit and vegetables and fish in the diet.< Less
The 8 Secrets That Will Destroy The Pharmaceutical Companies By Christa Krzeminski
Paperback: $14.00
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This controversial book will expose the truth about high protein diets, the dangers of many so called health foods. It will assist you in making choices to live a life free of disease, medications... More > and supplements.< Less
Body Fat-Loss Transformation Secrets By Dennis Weis
Paperback: $14.95
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IF I CAN GET THIS Report TO YOU It Will Help You Greatly in Solving Your "TOUGH" Fat Loss Problems!!! My NEW 203 page “dieter’s friend” Report BODY FAT-LOSS TRANSFORMATION... More > SECRETS!!! is for the average man and woman who wants or needs to shed some excess pounds of body fat. “In the first 5 minutes of reading the FAT MUGGER “36 Action Steps Guide” in the report you may learn more than you have been able to figure out in the past 3 years of fat loss dieting.” “2” Macro-Nutrient Ratios that have proven, (from years of research, experimenting and testing of 100’s of would be dieters), to be very successful for assisting LOSING EXCESS BODYFAT. BECOME INFORMED ABOUT WHAT & WHAT-NOT TO EAT WHEN IN “6” SITUATIONS WHERE FOOD IS PRESENT Batch-Cooking THE SECRET of Body Fat Loss Transformation Winners SURVIVAL TIPS FOR PROTECTING AGAINST BODY FAT GAINS WHEN WORKING NIGHT SHIFT(S) Join me now as I share with you the ‘cream’ of many years of research and experience for Losing Excess Body Fat.< Less
Ohmmm Journal By Monica Wheeler
Paperback: List Price: $14.99 $12.74 | You Save: 15%
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a Journal to guide Positive Mental Attitude to promote Health and Wellness
LEAN HAPPY HEALTHY YOU By Michelle Bernard, MS Ed
Paperback: $25.97
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THE NEW SELF LOVE Anchor your attention to what is vital to your over-all happiness. Your health. Steer your mind. Visualize your ideal health and believe you can make your vision a reality. ... More > Open your eyes and make a bold declaration about how you really want to feel in your body. You don’t need to collapse into crazy fads or live the extremes set by the people who benefit financially from your desperation. Decide you won’t cave. You have authority over YOU. You have authority over your fitness. You have the authority to improve your body’s general state of health, authority to elevate your self-concept, and you can choose to increase your overall vitality.< Less
PeaceDiet Cookbook (Spiral Bound) By Dr. Terry Shintani
Paperback: $19.97
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Reverse disease, aging and obesity by eating for peace of body, mind, and spirit. According to the "Peace Plate". Thousands have lost weight effortlessly while eating more food because... More > their body is a Peace. Others have found a surprising peace of mind. Still others have found that many of their medications become unnecessary by following this scientifically based program along with its 8 enhancements of optimizing physical, mental, emotional and spiritual aspects of health. Along with optimizing exposure to earth, air, fire and water. This book is written by award-winning Harvard-trained nutritionist and physician Dr. Terry Shintani with Foreword by world-reknowned Dr. T. Colin Campbell, author of the China Study.< Less