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Top 100 this week in Books > Diet & Health (showing 1-25)

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Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast By Kelli Segars, Daniel Segars
eBook (PDF): $9.99
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(60 Ratings)
Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program. FitnessBlender.com has created over 90... More > free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow. We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ. Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations. All profits go directly back into funding more free workout videos for our viewers.< Less
Fitness Blender's 4 Week Meal Plan and Nutrition Guide By Kelli Segars, Daniel Segars
eBook (PDF): $14.99
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(18 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating meal plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each week,... More > and there are 5 different calorie allotments to choose from so that you can customize this plain to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
Fitness Blender's 8 Week Fat Loss Program For Busy People By Daniel Segars, Kelli Segars
eBook (PDF): $9.99
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(5 Ratings)
Fitness Blender's 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 4 By Kelli Segars, Daniel Segars
eBook (PDF): $9.99
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(6 Ratings)
Round 4! This 4th edition of the 8 Week Fat Loss Program uses all new workout videos in a detailed, day-by-day plan to change your body quickly. We have included a brand new Guide to Clean Eating... More > Chapter that gives you a general but incredibly effective rundown on how to eat during this program. Note: These programs can be done in any order. Cardio, strength training, HIIT, plyometrics, Pilates, circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 4th edition, we have also included beginner alternatives in the first 2 weeks. All you need is dumbbells.< Less
4 Week Fat Loss Program for Busy People By Daniel Segars, Kelli Segars
eBook (PDF): $5.99
Download immediately.
(34 Ratings)
Fitness Blender's 4 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-12 lbs in just 1 month - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Low Impact 4 Week Fat Loss Program for Beginners By Daniel Segars, Kelli Segars
eBook (PDF): $5.99
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(12 Ratings)
Fitness Blender's Low Impact Program uses our free workout videos in a meticulously built plan that tells you which workouts to do, 5-6 days a week (sixth day is optional), for 4 weeks. We've... More > combined low impact cardio, strength training, Pilates, yoga, stretching, & bodyweight functional strength training to create a program that will bring about results quickly. Workouts are 30-65 minutes each but average roughly 45 minutes a day. All you need is a set of dumbbells. This is appropriate for beginners but can be made as challenging as you need it to be; we give modifications to make this program much harder, easily challenging even very fit people - It's also an excellent introduction for beginners to some of FB's more intense programs. Four weeks of this program (with a clean diet) can lead to a weight loss of up to 6-12 lbs & a noticeable change in body composition. Your energy levels are going to be higher, your health & mood will improve & so will your endurance, flexibility, balance, & strength.< Less
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 2 By Kelli Segars, Daniel Segars
eBook (PDF): $9.99
Download immediately.
(11 Ratings)
Round 2! This challenging 2nd edition of the program uses all new FB workout videos in a detailed, day-by-day plan in order to bring fast results. Cardio, strength training, HIIT, plyometrics,... More > Pilates, circuit training, stretching, balance & agility training come together to help you get fit as fast as possible. People who completed the first 8 Week Program saw weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & a nutrition tip to help you get & stay lean. There's a brand new, brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 2nd edition, we have also included beginner alternative in the first 2 weeks. All you need is dumbbells.< Less
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 3 By Daniel Segars, Kelli Segars
eBook (PDF): $9.99
Download immediately.
(15 Ratings)
Round 3! These programs can be done in any order, but this challenging 3rd edition uses all new FB workout videos in a detailed, day-by-day plan in order to bring fast results. Cardio, strength... More > training, HIIT, plyometrics, Pilates, circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 3rd edition, we have also included beginner alternative in the first 2 weeks. All you need is dumbbells.< Less
Fitness Blender's 4 Week Vegetarian Meal Plan and Nutrition Guide By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
Download immediately.
(2 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegetarian Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for... More > each week, and there are 5 different calorie allotments to choose from so that you can customize this plain to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results. Includes modifications for vegetarians who do not consume eggs; our Vegan Meal Plan may also be of interest for a completely animal-product free meal plan.< Less
THE REALITY OF HERBAL THERAPY By Dr. Michael E. James C.H., M.H., N.M.D.
Paperback: $29.95
Ships in 3-5 business days
We convinced Dad to put some of his knowledge in this book. You will find his unique insights to health with his cut-to-the-chase approach. His candid opinion of the “other guys,” are... More > enlightning and at times humerous. Giving you confidence to tackle your own health. A few things Dad deals with are: How and Why Herbal Therapy Works; 4T Syndrome- are you a victim?; Dispelling Myths about herbal therapy; Knowing the right ways to prepare herbs; Why herbs seem scary at times; Illnesses- over 130 listed; and a 10 page index listing over 300 subjects. Dad’s approach is based on the age old, time-tested approach to herbology and health. Namely, that illness occurs as a result of a weakened and/or malnurished tissue, or system condition. Health is a result of feeding, nourishing, and cleansing the body. Jessica J James (one of Dr. James's kid ) Other works: "A Physician Reference Herbal Index" Textbook for the American Naturopathic Medical Institute & "Cut to the chase"< Less
Fitness Blender Food and Exercise Journal By Daniel Segars, Kelli Segars
eBook (PDF): $5.99
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(2 Ratings)
(Printable eBook) Fitness Blender's Food & Exercise Journal is an essential advantage to anyone trying to lose or maintain weight, and get fit and healthy. This Food & Exercise Journal allows... More > you to thoroughly track & monitor daily food intake, workouts & calories burned, muscles worked, training type, physical symptoms and soreness, mood, weight lost, inches lost, sleeping patterns, and more. Using this journal can help you spot everything from food allergies to weaknesses in willpower. Significantly increase your chances of seeing changes in your health and your body by using this journal. We highly recommend using this Food & Exercise Journal in conjunction with our 8 Week Fat Loss Programs & our Meal Plans. Please note: This is not a meal plan & this printable version is 73 pages and includes a full-color cover - we recommend skipping printing the cover if you want to save ink.< Less
The Thyroid Guide to Hair Loss By Mary Shomon
eBook (PDF): $2.99
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Millions of Americans are suffering from hair loss due to undiagnosed thyroid disease. And thyroid patients with continuing hair loss problems need practical solutions to resolve their hair... More > issues. This 100-page Guide, from the nation's leading thyroid patient advocate and best-selling author Mary Shomon, helps hair loss sufferers understand the triggers and causes, get proper hormonal and thyroid diagnosis and treatment, and slow, stop or even reverse hormone- and thyroid-related hair loss.< Less
Fitness Blender's 4 Week Vegan Meal Plan and Nutrition Guide By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
Download immediately.
(2 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegan Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each... More > week, and there are 5 different calorie allotments to choose from so that you can customize this plain to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
Super Supplements By Dr Bruce A J Dewe, Joan R Dewe
Paperback: $16.95
Ships in 3-5 business days
(1 Ratings)
We are losing the battle against chronic diseases like Heart Disease, Stroke, Cancer, Chronic Respiratory Disease and Diabetes. (WHO 2005 Chronic Disease Report) The WHO solution: stop smoking,... More > exercise more and change our diet. In Super Supplements Dr & Mrs Dewe write with the combined skills of an MD and a Natural Medicine Practitioner, plus an awareness of the WHO recommendations of increasing whole grains, fruit and vegetables and fish in the diet. They suggested options for sensible supplementation at many different stages of life. You will learn how to combine supplements to support body systems under stress and counter oxidation and inflammation the ‘evil twins’ associated with all chronic disease and degeneration. An easy way to take whole-food-natural supplements that work is ProVitality+. It’s a four-factor sachette containing 1x Salmon Oil Plus (omega-3), 1x Carotenoid Complex (antioxidants from fruit & veg), 1x Tre-en-en (phytosterols) and 1x multivitamin/mineral complex.< Less
Age Less, Live More By Bernando LaPallo
Paperback: $16.99
Ships in 3-5 business days
(3 Ratings)
In 1906, at the tender age of five, Bernando LaPallo began to learn the secrets of long life and optimum health from his father, a Brazilian-born doctor and herbalist. He was patiently taught the... More > importance of proper nutrition, the wisdom of movement and exercise, and the profound value of faith. It was the start of a remarkable journey- a life that has spanned 107 years without disease or any of the other afflictions so prevalent in today's aging population. After passing along his father's wisdom to his children and grandchildren, with the same amazing results, Bernando decided that it is time to share his formula for health and longevity with the world; this book is a result of that desire. Join Bernando on an outstanding journey as he opens the doors to a new way of living, unhindered by stress and sickness, and shows how to add not just years to your life, but life to your years!< Less
REMEDY RECIPES By John M. Di Fazio II
Paperback: $20.00
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Whether your needs and goals are of athletic, well being, or medical origins, Remedy Recipes is the book for you! It's an educational and motivational way to a healthy new lifestyle and a new level... More > of fitness. Jump start your metabolism with a tasty remedy today and turn you fat storing machine into a fat burning machine!< Less
Body 4 Believers Instruction Manuel By Greg Locklear
Paperback: $39.95
Ships in 3-5 business days
Body 4 Believers is a nutrition program that is specifically designed to remove unwanted fat from the body. We make it a key principle to feed your body all of it's required Macro-nutrients, while... More > removing fat and improving your health. This can be accomplished by combining normal everyday foods in a way that supplies our nutrients yet limits our insulin production.< Less
7 Steps to Health and The Big Diabetes Lie By Max Sidorov
Paperback: List Price: $58.73 $49.92 You Save: 15%
Ships in 3-5 business days
(1 Ratings)
Discover the remarkable scientifically proven methods to naturally treat, reverse and cure illness and disease using simple dietary changes instead of drugs, pills or surgery. Learn how to destroy... More > diabetes, cancer, heart disease, IBS, high blood pressure, high cholesterol, chronic fatigue, and hundreds of other ailments. You are holding in your hands over 100 years of research conducted by Nobel Peace Prize winning doctors, world renowned scientists, and top researchers from all across the world. The information you are about to discover has been suppressed, hidden, and destroyed by giant pharmaceutical companies whose profits depend on you staying in the dark. Countless studies over the years have proven that for many chronic diseases, a change of diet works better than most conventional methods like drugs or surgery which simply "treat" the problem. To view a presentation regarding diabetes visit http://www.disarmdiabetes.com< Less
Recipes & Diet Advice for Endometriosis: Comprehensive diet and nutrition advice to help reduce the pain and symptoms of endometriosis (Updated) By Carolyn Levett
Paperback: $21.65
Ships in 3-5 business days
(1 Ratings)
By combining diet and natural treatments the author was able to rid herself of endometriosis, with proof of her recovery confirmed by her gynaecologist. This improved and updated version has over... More > 260 recipes which are all based on a wheat, gluten, lactose, sugar and dairy free diet. As well as being designed to help endometriosis, the diet can also help those with gluten and lactose intolerance. Advice is included about detox, balancing your hormones, diet and fertility, and how to support the immune system. The ultimate aim of the diet is to reduce the pain, inflammation and painful symptoms of endometriosis and testimonials are included of the successes from past readers. The recipes are updated to include weights and measures for both the US and the UK. Every aspect of the diet needs are covered from drinks, soups, pasta dishes, spicy dishes, sweets, baking, dips, spreads, sauces and dressings. All based on the best and healing nutrition but NOT compromising on flavour.< Less
Chocolate Alchemy By Nina Stout
Paperback: $26.00
Ships in 3-5 business days
Chocolate Alchemy is about getting unstuck and breaking away from the sugar and high fructose corn syrup laden store bought chocolate. 100% of the Chocolate Alchemy proceeds will go toward funds... More > that benefit those directly impacted by the tragedy at Sandy Hook Elementary School on 12/14/12 as well as common sense solutions to reduce gun violence. Make the promise to honor the victims today at www.SandyHookPromise.org< Less
THE LIST 360 By Bryan Hawn
Paperback: $24.95
Ships in 3-5 business days
(12 Ratings)
The List 360 is an 8 week training program that is custom tailored to your fitness goals. It reveals the top exercises for every muscle group, diet plans that are fail proof, and mental strength... More > training that will reprogram your brain to think like a fitness model.< Less
AIA Academy Journal By Academy of Architecture for Health
Paperback: $12.00
Ships in 3-5 business days
The Academy Journal is a publication of the Academy of Architecture for Healthcare. We explore subjects of interest to AIA-AAH members and others involved in healthcare architecture, planning,... More > designing, and construction. Our goal is to promote awareness, educational exchange, and advancement of our overall project-delivery process and building products.< Less
I Love Me Skinny 4 Week Black & White Journal By Victoria Gjonaj-Roddy
Paperback: List Price: $19.99 $17.99 You Save: 10%
Ships in 3-5 business days
A 4 week journal to empower women to achieve their fitness and health goals. The I Love Me Skinny Fitness schedule is for every woman, mother, and future mothers. The exercises in this schedule are... More > easy to do, with no exertion, and no balancing required. These exercises are basic calisthenics and can be performed at home. Black/White Edition, Coil Bound< Less
Recipes & Diet Advice for Endometriosis: Comprehensive diet and nutrition advice to help reduce the pain and symptoms of endometriosis (Updated) By Carolyn Levett
eBook (PDF): $10.99
Download immediately.
(1 Ratings)
By combining diet and natural treatments the author was able to rid herself of endometriosis, with proof of her recovery confirmed by her gynaecologist. This improved and updated edition has over 260... More > recipes plus in-depth advice about the basis of the diet and additional digestive health issues. As well as being designed to help endometriosis, the recipes are geared to help those with gluten and lactose intolerance. Advice is included about detox, balancing your hormones, diet and fertility, and how to support the immune system. The ultimate aim of the diet is to reduce the pain, inflammation and painful symptoms of endometriosis and testimonials are included of the successes from past readers. Every aspect of the endometriosis diet needs are covered from drinks, soups, main dishes, sweets, baking, dips, spreads, sauces and dressings. All based on the best and healing nutrition but NOT compromising on flavour - the clearest and most detailed diet guide available for sufferers of endometriosis.< Less
"THE LIST" (What the Top Fitness Models Don't Want You to Know) By Bryan Hawn
eBook (PDF): $19.99
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(51 Ratings)
"The List" (What the Top Fitness Models Don't Want You to Know)