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Top 100 this week in Books > Diet & Health (showing 1-25)

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Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast By Kelli Segars, Daniel Segars
eBook (PDF): $9.99
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(67 Ratings)
Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program. FitnessBlender.com has created over 90... More > free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow. We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ. Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations. All profits go directly back into funding more free workout videos for our viewers.< Less
Fitness Blender's 4 Week Meal Plan and Nutrition Guide By Kelli Segars, Daniel Segars
eBook (PDF): $14.99
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(25 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating meal plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each week,... More > and there are 5 different calorie allotments to choose from so that you can customize this plain to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 4 By Kelli Segars, Daniel Segars
eBook (PDF): $9.99
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(13 Ratings)
Round 4! This 4th edition of the 8 Week Fat Loss Program uses all new workout videos in a detailed, day-by-day plan to change your body quickly. We have included a brand new Guide to Clean Eating... More > Chapter that gives you a general but incredibly effective rundown on how to eat during this program. Note: These programs can be done in any order. Cardio, strength training, HIIT, plyometrics, Pilates, circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 4th edition, we have also included beginner alternatives in the first 2 weeks. All you need is dumbbells.< Less
Fitness Blender's 8 Week Fat Loss Program For Busy People By Daniel Segars, Kelli Segars
eBook (PDF): $9.99
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(8 Ratings)
Fitness Blender's 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 3 By Daniel Segars, Kelli Segars
eBook (PDF): $9.99
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(19 Ratings)
Round 3! These programs can be done in any order, but this challenging 3rd edition uses all new FB workout videos in a detailed, day-by-day plan in order to bring fast results. Cardio, strength... More > training, HIIT, plyometrics, Pilates, circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 3rd edition, we have also included beginner alternative in the first 2 weeks. All you need is dumbbells.< Less
The List (What the Top Fitness Models Don't Want You To Know) By Bryan Hawn
eBook (PDF): $19.99
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(16 Ratings)
Bryan Hawn's best seller "The List" is catching the attention of fitness enthusiasts all over the world, sharing top fitness model secrets, and exposing the truth behind how to get a... More > perfect physique.< Less
The List 360 By Bryan Hawn
Paperback: $24.99
Ships in 3-5 business days
(7 Ratings)
The List 360 is an 8 week training program custom designed to your fitness goals. The top 5 Exercises for every muscle group, a Fail Proof Diet, and Mental Strength Training, are all included to... More > transform your physique into a fitness model in just 8 short weeks.< Less
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 2 By Kelli Segars, Daniel Segars
eBook (PDF): $9.99
Download immediately.
(13 Ratings)
Round 2! This challenging 2nd edition of the program uses all new FB workout videos in a detailed, day-by-day plan in order to bring fast results. Cardio, strength training, HIIT, plyometrics,... More > Pilates, circuit training, stretching, balance & agility training come together to help you get fit as fast as possible. People who completed the first 8 Week Program saw weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & a nutrition tip to help you get & stay lean. There's a brand new, brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 2nd edition, we have also included beginner alternative in the first 2 weeks. All you need is dumbbells.< Less
Age Less, Live More By Bernando LaPallo
Paperback: $16.99
Ships in 3-5 business days
(3 Ratings)
In 1906, at the tender age of five, Bernando LaPallo began to learn the secrets of long life and optimum health from his father, a Brazilian-born doctor and herbalist. He was patiently taught the... More > importance of proper nutrition, the wisdom of movement and exercise, and the profound value of faith. It was the start of a remarkable journey- a life that has spanned 107 years without disease or any of the other afflictions so prevalent in today's aging population. After passing along his father's wisdom to his children and grandchildren, with the same amazing results, Bernando decided that it is time to share his formula for health and longevity with the world; this book is a result of that desire. Join Bernando on an outstanding journey as he opens the doors to a new way of living, unhindered by stress and sickness, and shows how to add not just years to your life, but life to your years!< Less
REMEDY RECIPES By John M. Di Fazio II
Paperback: $20.00
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Whether your needs and goals are of athletic, well being, or medical origins, Remedy Recipes is the book for you! It's an educational and motivational way to a healthy new lifestyle and a new level... More > of fitness. Jump start your metabolism with a tasty remedy today and turn you fat storing machine into a fat burning machine!< Less
The Truth About Weight Loss: How to Drop 20 Pounds in Three Weeks By Christopher Majewski
Hardcover: $19.99
Ships in 6-8 business days.
The cure to how to lose weight and keep it off written by Dr. Majewski, formerly on the US Olympic soccer team, and health and fitness enthusiast and professional.
4 STAGES OF PERMANENT WEIGHT REDUCTION By Christopher Majewski
Hardcover: $19.99
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Learn the 4 stages of permanent weight reduction from Dr. Majewski, formerly on the US Olympic soccer team, and health and fitness enthusiast and professional.
Emotional Eating By Christopher Majewski
Hardcover: $19.99
Ships in 6-8 business days.
The cure to how to lose weight and keep it off written by Dr. Majewski, formerly on the US Olympic soccer team, and health and fitness enthusiast and professional.
Shrink Yourself By Christopher Majewski
Hardcover: $19.99
Ships in 6-8 business days.
The cure to how to lose weight and keep it off written by Dr. Majewski, formerly on the US Olympic soccer team, and health and fitness enthusiast and professional.
6 week cure By Christopher Majewski
Hardcover: $19.99
Ships in 6-8 business days.
The 6 week cure to how to lose weight and keep it off written by Dr. Majewski, formerly on the US Olympic soccer team, and health and fitness enthusiast and professional.
GIVING UP SMOKING! By Christopher Majewski
Hardcover: $19.99
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The cure to how to stop smoking written by Dr. Majewski, formerly on the US Olympic soccer team, and health and fitness enthusiast and professional.
The Truth About Heel Pain By Christopher Majewski
Hardcover: $19.99
Ships in 6-8 business days.
Podiatrist Dr. Christopher Majewski's book on the truth about heel pain.
The Truth About: Athlete’s Foot By Christopher Majewski
Paperback: $19.99
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The truth about athlete's foot by podiatrist Dr. Majewski, formerly on the US Olympic soccer team, get the inside scoop on athlete's foot and how to cure it.
Walk Away the Pounds By Christopher Majewski
Hardcover: $19.99
Ships in 6-8 business days.
The cure to how to lose weight and keep it off written by Dr. Majewski, formerly on the US Olympic soccer team, and health and fitness enthusiast and professional.
The Patient is a Pigeon By Dr. Ken Hajek
Paperback: $4.84
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The high cost of blind trust in health care: A young woman is told she needs 12 fillings - but 10 of the teeth have tea stains, not decay. A man is prescribed an expensive deep cleaning - but a... More > week of properly brushing his teeth restores his gums and protects his wallet. Drawing from 35 years of experience, Dr. Ken Hajek builds a persuasive case that the healthcare world is full of pressures and incentives that lead to over-diagnosis and over-treatment for the unwary patient. In The Patient is a Pigeon, Dr. Hajek offers a compelling cure: turning patients into informed consumers so they can make smart choices about their care.< Less
Reflections of a Hospice Nurse By Nan Oestmann
Paperback: $10.00
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I learned so many things from the patients and families I served. That learning is the essence of this book. My hope is that this book will help someone to become more comfortable with the role of... More > supporting those who might need their help. I have tried to list a few things I have learned that I hope will help you—whether you are visiting someone in the hospital, someone who has a terminal illness, or someone who has lost a loved one.< Less
21 Elements of Living Souletically + Lose Weight, Get In Shape, Have More Energy + Natural Remedies for Common Ailments By Damon J. Smith
Paperback: $24.95
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If you want to identify and conquer the obstacles standing in the way of success, 21 Elements of Living Souletically™ is the book to read. This book simplifies the path to success by revealing... More > 21 factors of influence over your life and how to use them to your advantage. It gives you practical ways to overcome the personal, generational and external roadblocks limiting you from reaching your full potential. This is a dual book that also includes the second Title "Lose Weight, Get in Shape and Have More Energy in Seven Simple Steps" plus "Natural Remedies for Common Ailments." This is the next revolution of reading material. It addresses the physical body, the mind and the spirit.< Less
Martial Arts for the Mature Athlete: A Guide to Injury Prevention and Treatment By John Hippen
Paperback: List Price: $9.95 $5.97 You Save: 40%
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Did you always want to practice the martial arts, but didn't have a chance until you were an adult? If so, this book is for you! Martial arts schools are filled with young children, but martial arts... More > training can be of great benefit to adults as well. Understanding how to approach your training can be the key to your success. In this book, Dr. John combines his years of experience in the martial arts with his extensive medical training. Included in this book are the seven keys for success, a guide to the recognition, prevention, and treatment of injuries, and advice on preparation for competition. Whether you are a young adult taking up mixed martial arts, a middle-aged parent taking karate with your children, or a senior citizen practicing Tai Chi in the park, this book can help you make your journey a success!< Less
4 Week Fat Loss Program for Busy People By Daniel Segars, Kelli Segars
eBook (PDF): $5.99
Download immediately.
(39 Ratings)
Fitness Blender's 4 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-12 lbs in just 1 month - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Low Impact 4 Week Fat Loss Program for Beginners By Daniel Segars, Kelli Segars
eBook (PDF): $5.99
Download immediately.
(20 Ratings)
Fitness Blender's Low Impact Program uses our free workout videos in a meticulously built plan that tells you which workouts to do, 5-6 days a week (sixth day is optional), for 4 weeks. We've... More > combined low impact cardio, strength training, Pilates, yoga, stretching, & bodyweight functional strength training to create a program that will bring about results quickly. Workouts are 30-65 minutes each but average roughly 45 minutes a day. All you need is a set of dumbbells. This is appropriate for beginners but can be made as challenging as you need it to be; we give modifications to make this program much harder, easily challenging even very fit people - It's also an excellent introduction for beginners to some of FB's more intense programs. Four weeks of this program (with a clean diet) can lead to a weight loss of up to 6-12 lbs & a noticeable change in body composition. Your energy levels are going to be higher, your health & mood will improve & so will your endurance, flexibility, balance, & strength.< Less