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Top 100 this week in Books > Diet & Health (showing 1-25)

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The List (What the Top Fitness Models Don't Want You To Know) By Bryan Hawn
eBook (PDF): $19.99
(1,027 Ratings)
Bryan Hawn's best seller "The List" is catching the attention of fitness enthusiasts all over the world, sharing top fitness model secrets, and exposing the truth behind how to get a... More > perfect physique.< Less
The List 360 By Bryan Hawn
Paperback: $24.99
Prints in 3-5 business days
(722 Ratings)
The List 360 is an 8 week training program custom designed to your fitness goals. The top 5 Exercises for every muscle group, a Fail Proof Diet, and Mental Strength Training, are all included to... More > transform your physique into a fitness model in just 8 short weeks.< Less
Life & Thymes of an Appalachian Herbalist By Hassan Amjad, M.D.
Paperback: $11.96
Prints in 3-5 business days
This book is based on a personal encounter with one of the most notable herbalists of the Appalachian mountains, Clarence Frederick Gray, also known as "Mr. Catfish".
Muscadine Health By Diane Hartle
Paperback: $12.33
Prints in 3-5 business days
(1 Ratings)
Muscadine Health examines health aspects of the All-American grape. It describes why the phytochemicals in muscadine products represent power choices in the daily diet. Research is updated about... More > health benefits relative to antioxidant power, anti-inflammatory power, pre-diabetes, heart disease and hope for cancer prevention.< Less
CDH Baby Book (Paperback) By Dawn Williamson
Paperback: $24.97
Prints in 3-5 business days
CHERUBS Congenital Diaphragmatic Hernia Baby Book is a must have book for all new and expectant CDH parents! An atypical baby book with typical baby book contents such as handprints, photos, family... More > tree and vaccination record - but also specialized sections for dealing with Congenital Diaphragmatic Hernia. Congenital Diaphragmatic Hernia is a birth defect that occurs when the diaphragm fails to fully form, allowing abdominal organs into the chest cavity and preventing lung growth. 1 in 2500 babies are diagnosed with CDH. 50% of babies born with CDH do not survive. The cause is not known. CHERUBS is the world's first, largest and most active CDH charity, helping families in over 38 countries. This book was created by a combined effort of our members to help new and expectant families diagnosed with Congenital Diaphragmatic Hernia. More information on CDH can be found at http://www.cdhsupport.org< Less
A New Customized Prescription for Cycling By Dr. Glenn Cosh
Paperback: $11.98
Prints in 3-5 business days
(1 Ratings)
This book offers perhaps the best prescription you will ever fill to improve your health and quality of life. Sixty million American cyclist verify this. A hundred million non-cyclist can now join... More > this wonderful journey towards a healthier quality of life, irrespective of age or health status. For a prescription to be effective, it needs to be affordable, safe and sustainable. Bicycling accomplishes all the above, and is fun and environmentally friendly. Dr. Dudly White, cardiologist to several past presidents, was often quoted as saying " Bicycling is better exercise than any other physical activity, even swimming, running, walking, etc." Chapters assisting you in customizing your riding experience include: the fear and hazards of cycling, the avoidance of accidents, cycling with different health issues, and easy to read flow charts assisting you in choosing the best equipment and areas for you to ride. You are now better prepared for a lifetime commitment of improved health and quality of life!< Less
Is There A Doctor In The House By Dr. Glenn M. Cosh
Paperback: $11.99
Prints in 3-5 business days
Navigating today's medical environment is akin to trudging through the Amazon; challenges lurk around every corner, and without an experienced guide, one wrong turn can lead to financial and physical... More > hardship. "Is There a Doctor in the House?" is rich with anecdotes and common sense suggestions from Dr. Glenn Cosh, a veteran family physician with over 45 years experience. Dr. Cosh offers insights into how medicine has evolved from the traditional doctor-patient relationship to a hi-tech/hi-cost system controlled by corporations and excessive government red tape, and proposes solutions to right the "sinking ship" that is healthcare in America today. His common sense advice includes how to choose a personal physician, how best to deal with common pains and fears, an easy, non-technical explanation of how our bodies function, and eight handy guidelines that can assist you in maintaining a balanced and healthy lifestyle.< Less
Better Health for You: An Insider's Big Picture Guide By Denis Toovey
Paperback: List Price: $29.00 $23.20 | You Save: 20%
Prints in 3-5 business days
A balanced overview, written by a health professional with forty-years-experience, ending with his community pharmacy winning a prestigious Customer Choice Award three years in a row. Find out why... More > the author promotes a holistic (big picture) approach after a fantastic holistic medical doctor solved his problem when his orthodox doctor had no answers and the need to spread the word on better ways to look after your most valuable asset – your health. Denis believes there is a need for a greater focus on real cures and prevention of disease over just treating symptoms with medicines. The wide range of topics includes: Why it can be difficult to lose weight. How to ensure you are getting reliable health information. Ways to reduce your chances of dying early. Understanding what a healthy lifestyle means, including how to get the best from your food, health professionals and the treatment they provide. Act now - Do not wait until it is too late.< Less
Understanding Melanoma By Perry Robins, MD, Maritza Perez, MD
Paperback: List Price: $35.00 $17.50 | You Save: 50%
Prints in 3-5 business days
This valuable handbook, written by two renowned dermatologists, is for melanoma patients, their families, friends, health professionals, and every person interested in staying healthy. Complete with... More > full-color photographs, a specially compiled list of support groups and services, and a glossary.< Less
The Peer Specialist’s pocket resource for mental health and substance use services second edition By Charles Drebing
Paperback: $13.99
Prints in 3-5 business days
This revised pocket resource provides Peer Specialists or Peer Counselors working with adults in mental health and/or substance use treatment, with key information about common strategies they need... More > in order to be effective in this specialized role. It is also provides a guide to common terms and a customizable resource of referral information that Peers can share with the people they support.< Less
The Best of the Rest of Brutally Huge By Bill Davis
Paperback: $25.99
Prints in 3-5 business days
The Best of the Rest of Brutally Huge The Brutal Years is a compilation of all the world renowned best selling books in the Brutally Huge Series.
For the Girls By D. Avery
Paperback: List Price: $7.00 $5.25 | You Save: 25%
Prints in 3-5 business days
(1 Ratings)
Humorously serious poetic reflections on breast cancer. Complete with fears and hopes, losses and learnings.
The 5-Element Guide to Healing with Whole Foods By Denise Thunderhawk, L.Ac.
Paperback: $20.00
Prints in 3-5 business days
In my book, you will learn why diets don’t work and how to eat based on your individual nutritional needs! In these pages are the nutritional secrets of an ancient practice for eating in... More > harmony known as Chinese food cures. Readers will explore individual constitutional typing with some fun and informative tests! Find your dominant element (Wood, Fire, Earth, Metal, Water) and what that means nutritionally for YOU. Energetic properties (the directional flow) of various foods (meats, vegetables, fruits, herbs/spices) are discussed, as well as how to use those foods to obtain and/or maintain health and (internal) harmony. Don’t miss out on the section Food Combining for Maximum Effect, to help you balance out your meals. AS AN ADDED BONUS, I’ve included Recipes for Health & Healing, as well as an abbreviated encyclopedic section, The Nature of Foods, where food properties are discussed in greater detail, AT NO EXTRA COST.< Less
The Fish Taco By Leader Biology
Paperback: $4.23
Prints in 3-5 business days
The "Fish Taco" is a detailed account of the places and stories behind San Diego's most popular native dish. High school students at High Tech High North County profiled an assortment of... More > restaurants that make San Diego the fish taco capital of the Unites States and a link to Baja California culture. Students also profiled and wrote about the conservation issues that this industry is having on the fish in the taco.< Less
Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast By Kelli Segars, Daniel Segars
eBook (PDF): $14.99
(77 Ratings)
Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program. FitnessBlender.com has created over 90... More > free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow. We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ. Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations. Profits go back into funding more free workout videos for our viewers.< Less
4 Week Fat Loss Program for Busy People By Daniel Segars, Kelli Segars
eBook (PDF): $9.99
(44 Ratings)
Fitness Blender's 4 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-12 lbs in just 1 month - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Low Impact 4 Week Fat Loss Program for Beginners By Daniel Segars, Kelli Segars
eBook (PDF): $9.99
(32 Ratings)
Fitness Blender's Low Impact Program uses our free workout videos in a meticulously built plan that tells you which workouts to do, 5-6 days a week (sixth day is optional), for 4 weeks. We've... More > combined low impact cardio, strength training, Pilates, yoga, stretching, & bodyweight functional strength training to create a program that will bring about results quickly. Workouts are 30-65 minutes each but average roughly 45 minutes a day. All you need is a set of dumbbells. This is appropriate for beginners but can be made as challenging as you need it to be; we give modifications to make this program much harder, easily challenging even very fit people - It's also an excellent introduction for beginners to some of FB's more intense programs. Four weeks of this program (with a clean diet) can lead to a weight loss of up to 6-12 lbs & a noticeable change in body composition. Your energy levels are going to be higher, your health & mood will improve & so will your endurance, flexibility, balance, & strength.< Less
Fitness Blender's 4 Week Meal Plan and Nutrition Guide By Kelli Segars, Daniel Segars
eBook (PDF): $19.99
(47 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating meal plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each week,... More > and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 4 By Kelli Segars, Daniel Segars
eBook (PDF): $14.99
(21 Ratings)
Round 4! This 4th edition of the 8 Week Fat Loss Program uses all new workout videos in a detailed, day-by-day plan to change your body quickly. We have included a brand new Guide to Clean Eating... More > Chapter that gives you a general but incredibly effective rundown on how to eat during this program. Note: These programs can be done in any order. Cardio, strength training, HIIT, plyometrics, Pilates, circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 4th edition, we have also included beginner alternatives in the first 2 weeks. All you need is dumbbells.< Less
Fitness Blender's 4 Week Vegetarian Meal Plan and Nutrition Guide By Daniel Segars, Kelli Segars
eBook (PDF): $19.99
(6 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegetarian Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for... More > each week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results. Includes modifications for vegetarians who do not consume eggs; our Vegan Meal Plan may also be of interest for a completely animal-product free meal plan.< Less
Fitness Blender's 4 Week Vegan Meal Plan and Nutrition Guide By Daniel Segars, Kelli Segars
eBook (PDF): $19.99
(3 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegan Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each... More > week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
Fitness Blender's 8 Week Fat Loss Program For Busy People By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
(13 Ratings)
Fitness Blender's 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Fitness Blender's 8 Week Fat Loss Program to Lose Weight & Tone Up Fast - Round 5 By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
(26 Ratings)
Round 5! This 5th edition of the 8 Week Fat Loss Program uses all new workout videos in a detailed, day-by-day plan to change your body quickly. Cardio, strength training, HIIT, plyometrics, Pilates,... More > circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Includes a Guide to Clean Eating that gives you a general but incredibly effective rundown on how to eat during this program for better health & faster results. Each day you get a Calorie Burn estimate. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 5th edition, we have also included beginner alternatives in the first 2 weeks. All you need is dumbbells. Note: These programs can be done in any order.< Less
Why Weight Around? Changing the Weight Loss Strategy By Alwin Lewis, MD, MPH
eBook (ePub): $12.95
This is the final word in weight loss. Dr. Lewis details the ultimate strategy that will help anyone of any size lose weight quickly and permanently.
Your Whole Food Plant Based Kitchen - A Quick Guide By Carly Asse, Liz Smith
eBook (ePub): $2.99
Following the successful whole food plant-based weight loss and health transformation programme used in the Unsupersize Me movie, personal trainer Carly Asse and food writer Liz Smith show you how to... More > transform your kitchen into a plant-based paradise and start eating for better health.< Less