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Top 100 this month in Books > Diet & Health (showing 1-25)

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Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast By Kelli Segars, Daniel Segars
eBook (PDF): $9.99 (excl. taxes)
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(77 Ratings)
Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program. FitnessBlender.com has created over 90... More > free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow. We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ. Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations. Profits go back into funding more free workout videos for our viewers.< Less
Fitness Blender's 8 Week Fat Loss Program to Lose Weight & Tone Up Fast - Round 5 By Daniel Segars, Kelli Segars
eBook (PDF): $9.99 (excl. taxes)
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(24 Ratings)
Round 5! This 5th edition of the 8 Week Fat Loss Program uses all new workout videos in a detailed, day-by-day plan to change your body quickly. Cardio, strength training, HIIT, plyometrics, Pilates,... More > circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Includes a Guide to Clean Eating that gives you a general but incredibly effective rundown on how to eat during this program for better health & faster results. Each day you get a Calorie Burn estimate. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 5th edition, we have also included beginner alternatives in the first 2 weeks. All you need is dumbbells. Note: These programs can be done in any order.< Less
Low Impact 4 Week Fat Loss Program for Beginners By Daniel Segars, Kelli Segars
eBook (PDF): $6.99 (excl. taxes)
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(32 Ratings)
Fitness Blender's Low Impact Program uses our free workout videos in a meticulously built plan that tells you which workouts to do, 5-6 days a week (sixth day is optional), for 4 weeks. We've... More > combined low impact cardio, strength training, Pilates, yoga, stretching, & bodyweight functional strength training to create a program that will bring about results quickly. Workouts are 30-65 minutes each but average roughly 45 minutes a day. All you need is a set of dumbbells. This is appropriate for beginners but can be made as challenging as you need it to be; we give modifications to make this program much harder, easily challenging even very fit people - It's also an excellent introduction for beginners to some of FB's more intense programs. Four weeks of this program (with a clean diet) can lead to a weight loss of up to 6-12 lbs & a noticeable change in body composition. Your energy levels are going to be higher, your health & mood will improve & so will your endurance, flexibility, balance, & strength.< Less
Fitness Blender's 8 Week Fat Loss Program For Busy People By Daniel Segars, Kelli Segars
eBook (PDF): $9.99 (excl. taxes)
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(12 Ratings)
Fitness Blender's 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
4 Week Fat Loss Program for Busy People By Daniel Segars, Kelli Segars
eBook (PDF): $6.99 (excl. taxes)
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(43 Ratings)
Fitness Blender's 4 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-12 lbs in just 1 month - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Fitness Blender's 4 Week Vegetarian Meal Plan and Nutrition Guide By Daniel Segars, Kelli Segars
eBook (PDF): $14.99 (excl. taxes)
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(4 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegetarian Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for... More > each week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results. Includes modifications for vegetarians who do not consume eggs; our Vegan Meal Plan may also be of interest for a completely animal-product free meal plan.< Less
THE REALITY OF HERBAL THERAPY By Dr. Michael E. James C.H., M.H., N.M.D.
Paperback: $29.95 (excl. taxes)
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We convinced Dad to put some of his knowledge in this book. You will find his unique insights to health with his cut-to-the-chase approach. His candid opinion of the “other guys,” are... More > enlightning and at times humerous. Giving you confidence to tackle your own health. A few things Dad deals with are: How and Why Herbal Therapy Works; 4T Syndrome- are you a victim?; Dispelling Myths about herbal therapy; Knowing the right ways to prepare herbs; Why herbs seem scary at times; Illnesses- over 130 listed; and a 10 page index listing over 300 subjects. Dad’s approach is based on the age old, time-tested approach to herbology and health. Namely, that illness occurs as a result of a weakened and/or malnurished tissue, or system condition. Health is a result of feeding, nourishing, and cleansing the body. Jessica J James (one of Dr. James's kid ) Other works: "A Physician Reference Herbal Index" Textbook for the American Naturopathic Medical Institute & "Cut to the chase"< Less
Wisdom of Wellness By Dr. Michael E. James C.H., M.H., N.M.D.
Paperback: $29.00 (excl. taxes)
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"As a young man I was inspired by Bruno Grizelli. He and I would talk about how important it was to eat right, exercise, and take good care of our bodies. I knew him as a man that lived what he... More > preached. I was taken aback when he died suddenly of a heart attack at a rather young age. I felt that he had died from an illness reserved only for those who have abused themselves. I have spent 3 decades searching for why he died of a heart attack. I know if Bruno was aware of these 6 facets of health he would not have died of a heart attack".< Less
The List 360 By Bryan Hawn
Paperback: $24.99 (excl. taxes)
Ships in 3-5 business days
(716 Ratings)
The List 360 is an 8 week training program custom designed to your fitness goals. The top 5 Exercises for every muscle group, a Fail Proof Diet, and Mental Strength Training, are all included to... More > transform your physique into a fitness model in just 8 short weeks.< Less
Eat Right Now By Chef Wendell Fowler
Paperback: $16.95 (excl. taxes)
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The vast majority of Americans believe it’s possible to have a great deal of control over their level of physical activity, the healthfulness of their diet, and their weight, yet far fewer are... More > actually taking control. Disease is born from the lack of nutritional insight; malnutrition. Since the start of the Industrial Revolution’s 100 year lie, we’ve been intentionally betrayed by the food industry and led to perceive food as convenient entertainment rather than heavenly cellular nutrition. When you see the true nature of your suffering and disease, you are liberated. It's about loving yourself enough, that you do not want to suffer anymore.< Less
Traditional Western Herbalism and Pulse Evaluation: A Conversation By Matthew Wood, Francis Bonaldo Bégnoche, Phyllis D. Light
Paperback: $32.50 (excl. taxes)
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Pulse Evaluation is a pacesetter in the field of herbal and holistic medicine. It sheds new light on herbalism, holistic evaluation, and the age-old art of pulse-reading. “This is a... More > monumental work, and an amazing contribution to our literature. I am always and adamantly of the mind that one's personal experience is of paramount importance, so there was a lot that I would not dream of contesting in your work. As you rightly state, nothing means anything divorced from the context of the patient's whole gestalt. There are many qualities you describe that I will be looking for in the future, or have felt and will reconsider the interpretation. Time will confirm or correct the three of you as the conversation unfolds. I am very pleased to meet Dr. Floyer and invite others to do the same." Brandt Stickley, L. Ac. Assistant Professor of Classical Chinese Medicine, National College of Naturopathic Medicine< Less
Better Health for You: An Insider's Big Picture Guide By Denis Toovey
Paperback: List Price: $29.00 $24.65 (excl. taxes) | You Save: 15%
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A balanced overview, written by a health professional with forty-years-experience, ending with his community pharmacy winning a prestigious Customer Choice Award three years in a row. Find out why... More > the author promotes a holistic (big picture) approach after a fantastic holistic medical doctor solved his problem when his orthodox doctor had no answers and the need to spread the word on better ways to look after your most valuable asset – your health. Denis believes there is a need for a greater focus on real cures and prevention of disease over just treating symptoms with medicines. The wide range of topics includes: Why it can be difficult to lose weight. How to ensure you are getting reliable health information. Ways to reduce your chances of dying early. Understanding what a healthy lifestyle means, including how to get the best from your food, health professionals and the treatment they provide. Act now - Do not wait until it is too late.< Less
Beating Food Allergies By Dr. Dannielle MacDuff, ND
Paperback: $17.50 (excl. taxes)
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Beating Food Allergies provides an explanation of food allergy causes in terms that non-medical persons can understand and provides evidence of the longstanding efficacy of nutrition in correcting... More > food allergies. This book supplies the reader with colorful analogies to explain some of the body's more complex processes and simplifies the inner working of our metabolic system as well as an explanation of why vitamin and nutrition therapy works.< Less
Positive Possibilities Health and Healing Tips from a Medical Intuitive By Josephine Laing
Paperback: $13.00 (excl. taxes)
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In these timely and thought-provoking essays, Josephine presents the core of her natural healing philosophy while covering topics from poison oak and inflammation, to injuries and nutrition. She... More > captures and consolidates the most potent wisdom of her 25 years experience. She reminds us that the choices we make every day create who we are; whatever we think and do right now becomes who we are tomorrow. Josephine's strong voice for loving change will lead you right into the heart of a life full of positive possibilities and good health.< Less
7 Steps to Health and The Big Diabetes Lie By Max Sidorov
Paperback: List Price: $58.73 $49.92 (excl. taxes) | You Save: 15%
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(1 Ratings)
Discover the remarkable scientifically proven methods to naturally treat, reverse and cure type 2 diabetes and greatly help with type 1 diabetes. Learn how to destroy diabetes, cancer, heart... More > disease, IBS, high blood pressure, high cholesterol, chronic fatigue, and hundreds of other ailments. You are holding in your hands over 100 years of research conducted by Nobel Peace Prize winning doctors, world renowned scientists, and top researchers from all across the world. The information you are about to discover has been suppressed, hidden, and destroyed by giant pharmaceutical companies whose profits depend on you staying in the dark. Countless studies over the years have proven that for many chronic diseases, a change of diet works better than most conventional methods like drugs or surgery which simply "treat" the problem. To view a presentation regarding diabetes visit http://www.disarmdiabetes.com< Less
Survival Of The Fit By Michael Alan Grapin
Paperback: $7.00 (excl. taxes)
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I've lost over 100 pounds and people who've known me a while often remark that I look fantastic and then ask how I did it. Survival of the Fit is my memoir detailing the why and how of my success for... More > those who aren't satisfied with the response of “Careful Diet and Exercise”.< Less
Understanding Melanoma By Perry Robins, MD, Maritza Perez, MD
Paperback: List Price: $35.00 $17.50 | You Save: 50%
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This valuable handbook, written by two renowned dermatologists, is for melanoma patients, their families, friends, health professionals, and every person interested in staying healthy. Complete with... More > full-color photographs, a specially compiled list of support groups and services, and a glossary.< Less
Kiss Your Ash Good-Bye! By Joel Block, Ph.D.
Paperback: $12.00
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Great idea! It is not an exaggeration to say that if you successfully stop smoking, it would be about the most important thing you could do for yourself these days. Stopping always provides benefits,... More > no matter how much or how long you’ve smoked. If you are among the many (including me!) that have struggled with smoke cessation you will be armed with a manual that contains powerful weapons to defeat your smoking dependence. The tips and tactics in the manual are based on proven psychological strategies that work. Follow the easily applied tactics and the odds are in your favor, you have taken a critical step toward becoming smoke free.< Less
Beyond 100: How To Live Well Into Your Second Century By Bernando LaPallo
Paperback: $25.00
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In this day and age, it is rare to see an individual live past 100, much less one in perfect health. Read on and be inspired by Bernando La Pallo's groundbreaking new book with his simple but... More > profound message about the benefits of a diet rich in fruits and vegetables.< Less
Sugar Sensei By Scott B. Sayre
Paperback: $25.00
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A remarkable new workbook that takes you on a spiritual journey into sugar-free, gluten-free healthy eating. It recognizes the difficulty of the journey, and allows for support on all sides. Written... More > by professional chef, Scott B. Sayre, it give you practical recipes that will relieve the desire to eat sugar. What is unique is the way he lets you into his thinking behind the recipes, and invites you to make them your own. Can be read by one or in a group, it offers practical suggestions for ending a painful relationship while not forgoing the obvious pleasures that sweetness provides. Pick up this book, work with it, and become the master of your own optimal health. P.S. without sacrificing taste!< Less
Why Weight Around? Changing The Weight Loss Strategy By Alwin C. Lewis, MD, MPH
Paperback: $24.95
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This is the final word in weight loss. Dr. Lewis details the ultimate strategy that will help anyone of any size lose weight quickly and permanently.
Cancer Exercise Specialist Handbook Revised 10th Edition By Andrea Leonard
Paperback: $65.00
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A comprehensive guide to exercise programming for cancer survivors for use by health and fitness professionals.
Fitness Blender's 4 Week Meal Plan and Nutrition Guide By Kelli Segars, Daniel Segars
eBook (PDF): $14.99
Download immediately.
(40 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating meal plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each week,... More > and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
Fitness Blender's 4 Week Vegan Meal Plan and Nutrition Guide By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
Download immediately.
(3 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegan Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each... More > week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
The List (What the Top Fitness Models Don't Want You To Know) By Bryan Hawn
eBook (PDF): $19.99
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(1,009 Ratings)
Bryan Hawn's best seller "The List" is catching the attention of fitness enthusiasts all over the world, sharing top fitness model secrets, and exposing the truth behind how to get a... More > perfect physique.< Less