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Top 100 this month in Books > Diet & Health (showing 1-25)

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Fitness Blender's 4 Week Meal Plan and Nutrition Guide By Kelli Segars, Daniel Segars
eBook (PDF): $19.99
(51 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating meal plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each week,... More > and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
Fitness Blender's 8 Week Fat Loss Program For Busy People By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
(13 Ratings)
Fitness Blender's 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Low Impact 4 Week Fat Loss Program for Beginners By Daniel Segars, Kelli Segars
eBook (PDF): $9.99
(32 Ratings)
Fitness Blender's Low Impact Program uses our free workout videos in a meticulously built plan that tells you which workouts to do, 5-6 days a week (sixth day is optional), for 4 weeks. We've... More > combined low impact cardio, strength training, Pilates, yoga, stretching, & bodyweight functional strength training to create a program that will bring about results quickly. Workouts are 30-65 minutes each but average roughly 45 minutes a day. All you need is a set of dumbbells. This is appropriate for beginners but can be made as challenging as you need it to be; we give modifications to make this program much harder, easily challenging even very fit people - It's also an excellent introduction for beginners to some of FB's more intense programs. Four weeks of this program (with a clean diet) can lead to a weight loss of up to 6-12 lbs & a noticeable change in body composition. Your energy levels are going to be higher, your health & mood will improve & so will your endurance, flexibility, balance, & strength.< Less
You Can Beat Prostate Cancer By Robert J. Marckini
Paperback: $20.00
Prints in 3-5 business days
(30 Ratings)
The task of choosing the right prostate cancer treatment is daunting. It is further complicated by conflicting information the patient receives from physicians and the Internet. This book is written... More > by a prostate cancer survivor who now runs an international prostate cancer support group. It’s about his journey and the important things he learned along the way. It is the book the author wishes had been available when he was diagnosed 6 years ago. It is intended to provide specific information for men who are at risk or have been recently diagnosed with prostate cancer. All major treatment options are examined and the pros and cons of each are summarized. A relatively new, non-invasive, highly effective treatment is highlighted. It is an option that cures cancer as well as any other option, but generally leaves the patient with a higher quality of life and fewer, if any, side effects. This book has been endorsed by several physicians as well as other highly respected people from all walks of life.< Less
THE REALITY OF HERBAL THERAPY By Dr. Michael E. James C.H., M.H., N.M.D.
Paperback: $29.95
Prints in 3-5 business days
We convinced Dad to put some of his knowledge in this book. You will find his unique insights to health with his cut-to-the-chase approach. His candid opinion of the “other guys,” are... More > enlightning and at times humerous. Giving you confidence to tackle your own health. A few things Dad deals with are: How and Why Herbal Therapy Works; 4T Syndrome- are you a victim?; Dispelling Myths about herbal therapy; Knowing the right ways to prepare herbs; Why herbs seem scary at times; Illnesses- over 130 listed; and a 10 page index listing over 300 subjects. Dad’s approach is based on the age old, time-tested approach to herbology and health. Namely, that illness occurs as a result of a weakened and/or malnurished tissue, or system condition. Health is a result of feeding, nourishing, and cleansing the body. Jessica J James (one of Dr. James's kid ) Other works: "A Physician Reference Herbal Index" Textbook for the American Naturopathic Medical Institute & "Cut to the chase"< Less
Finding the "CAN" in Cancer By Nancy Emerson, Pam Leight, Susan Moonan,Terri Schinazi
Paperback: $13.72
Prints in 3-5 business days
(12 Ratings)
A compelling handbook for cancer patients, their families, and friends. Four long-term survivors, with more than 70 years of collective experience dealing with cancer, have put together a guidebook... More > to help others who face this illness. The authors combine personal stories and experiences with practical tips for coping with side effects, information on tests and procedures, emotional and spiritual encouragement, and advice on how to let others help during this difficult time. "This book is many things: a pragmatic and practical handbook on dealing with the details of cancer treatment; a book with helpful and inspirational vignettes; and most of all, a story of friends...each exemplifies a depth of resourcefulness and optimism that has sustained them through the roughest of times." P. Kelly Marcom, MD Director, Breast Medical Oncology and Hereditary Cancer Clinic Duke University Comprehensive Cancer Center< Less
The Voice of Experience: Stories About Health Care and the Elderly By Samuel Brody, Jane K. Brody
Paperback: $14.99
Prints in 3-5 business days
Samuel and Jane Brody share their professional and personal experiences with health care and the elderly in a warm, honest, and compassionate manner. There are sure to be several stories with which... More > everyone can identify.< Less
The List 360 By Bryan Hawn
Paperback: $24.99
Prints in 3-5 business days
(723 Ratings)
The List 360 is an 8 week training program custom designed to your fitness goals. The top 5 Exercises for every muscle group, a Fail Proof Diet, and Mental Strength Training, are all included to... More > transform your physique into a fitness model in just 8 short weeks.< Less
Design Your Body: Your Guide to Cutting Through the Fat By Cailah Brock
Paperback: $15.00
Prints in 3-5 business days
(4 Ratings)
“Design Your Body: Your Guide to Cutting Through the Fat by Coach Cailah Brock is a straightforward, take-no-prisoners approach to achieving health and wellness for real people with real lives... More > and busy schedules. If you're looking for easy solutions or quick fixes, then keep moving; this book isn't for you. However, if you are ready to seriously commit to a long-term plan to achieve goals for a healthier, more fit, and leaner-meaner body, then please take the time to read Coach Brock's advice. Her no-nonsense approach is refreshing in a world full of fads and her tips are practical and doable with committed practice. This is not just her opinion, but she artfully uses research to support her suggestions. I wholeheartedly recommend Design Your Body. I couldn't think of a better investment in your own health and fitness.” — Dafina-Lazarus Stewart, PhD< Less
Traditional Western Herbalism and Pulse Evaluation: A Conversation By Matthew Wood, Francis Bonaldo Bégnoche, Phyllis D. Light
Paperback: $32.50
Prints in 3-5 business days
(1 Ratings)
Pulse Evaluation is a pacesetter in the field of herbal and holistic medicine. It sheds new light on herbalism, holistic evaluation, and the age-old art of pulse-reading. “This is a... More > monumental work, and an amazing contribution to our literature. I am always and adamantly of the mind that one's personal experience is of paramount importance, so there was a lot that I would not dream of contesting in your work. As you rightly state, nothing means anything divorced from the context of the patient's whole gestalt. There are many qualities you describe that I will be looking for in the future, or have felt and will reconsider the interpretation. Time will confirm or correct the three of you as the conversation unfolds. I am very pleased to meet Dr. Floyer and invite others to do the same." Brandt Stickley, L. Ac. Assistant Professor of Classical Chinese Medicine, National College of Naturopathic Medicine< Less
Vein Book By Eric Dohner
Paperback: $10.00
Prints in 3-5 business days
The Ultimate Guide to Getting the Healthy, Pain-Free, Good-Looking Legs You Deserve.
Understanding Reiki: From Self-Care to Energy Medicine By Chyna Honey
Paperback: $12.00
Prints in 3-5 business days
Understanding Reiki: From Self-Care to Energy Medicine provides information that answers long-standing questions, fills in the blanks where information is lacking, and lends correction where... More > misinformation is accepted as part of the understanding and practice of Reiki today. It provides insights that are easy to understand and explain to others, once Reiki is returned to, and spoken about in the context of Energy Medicine. From this vantage point, the discussion expands, a deeper understanding of what affects human healing emerges, and the role Reiki plays in human health and self-care becomes clear. This comprehensive guide is of value to all humans, whether interested in alternative healthcare or not, because Reiki and Energy Medicine are not “alternative” practices. They are, in simple terms, what is missing in self-care today. This book is an enjoyable read that will engage and surprise the reader as it brings forward lost information that is essential in understanding human health.< Less
Cancer Exercise Specialist Handbook Module One By andrea Leonard
Paperback: $26.49
Prints in 3-5 business days
Module One of the Tenth Edition Cancer Exercise Specialist Handbook
Cancer Exercise Specialist Handbook Module Two By andrea Leonard
Paperback: $18.96
Prints in 3-5 business days
Module Two of the Tenth Edition Cancer Exercise Specialist Handbook
Cancer Exercise Specialist Handbook Module Three By andrea Leonard
Paperback: $18.50
Prints in 3-5 business days
Module Three of the Tenth Edition Cancer Exercise Specialist Handbook
The 8 Secrets That Will Destroy The Pharmaceutical Companies By Christa Krzeminski
Paperback: $14.00
Prints in 3-5 business days
This controversial book will expose the truth about high protein diets, the dangers of many so called health foods. It will assist you in making choices to live a life free of disease, medications... More > and supplements.< Less
Tai Chi Chinese Ancient Art By Chi Kin Tong
Paperback: $28.60
Prints in 3-5 business days
Tai Chi Chuan is one of the oldest school of Chinese Martial Arts, as it is also one of the most popular exercise around over all the world. Tai Chi Chuan can be practiced by people of all ages. By... More > the practice of slow and soft movements of Tai Chi Chuan you can get a mental peace and a top physical condition. The word Tai Chi comes originally from one of the oldest books in Chinese literature: I-Ching or the “Book of Changes”. The concept of this philosophy dates from more or less 3,000 B.C.; according to I-Ching, Tai Chi gives origin to two basic concepts: Yin and Yang; Yin represents softness, weakness, the feminine, Earth, Moon, Night, sadness the negative and all the dark side of matter, Yang represent hardness, strength, masculine, heaven, day, Sun, happiness the positive and the bright side of matter< Less
The Cancer Card: Dealing with a Diagnosis By Karen Van de Water
Paperback: $15.95
Prints in 3-5 business days
Karen Van de Water was a forty-seven-year-old healthy, nonsmoker with no family history of cancer when she learned she had lung cancer. A malignant tumor the size of a small hand grenade was lodged... More > in her left lung. Suddenly, her life changed forever. She was pummeled physically, emotionally, psychologically, and spiritually. In The Cancer Card, Van de Water shares the story of her personal journey—from lung cancer diagnosis through surgery, chemotherapy, hair loss, and recovery. Inspiring, candid, and motivating, she offers helpful, clear, and concise tips, advice, and information for every step of the process for both the patient and the support team. Part memoir and part handbook, The Cancer Card includes a comprehensive listing of resources and terminology that equips the patient with crucial information and support service options. This easy-to-read book shares essential information for everyone faced with any form of cancer and all who love them.< Less
Building Resilience: God's Truth Revealed Through Yoga By Janine Anthony Bowen
Paperback: List Price: $9.95 $8.96 | You Save: 10%
Prints in 3-5 business days
In challenging times, God wants us to learn to bend, not break. How does God use yoga to help us live flexible and full lives? Yoga teaches us how to learn to live through hard times; how to let go... More > of things that do not serve us; and how to truly surrender to Him. Weaving practical guidance, while using real life stories, this yoga-rich and scripture-based book will give you the tools you need to build resilience. You will discover: • A scriptural definition of resilience • The importance of engaging in spiritually-disciplined practices while going through difficult circumstances • The difference between letting go and letting God • Ways you can build your ability to let things go • Those things that keep you from fully surrendering to God • A deeper understanding of the 8 limbs of yoga< Less
LEAN HAPPY HEALTHY YOU By Michelle Bernard, MS Ed
Paperback: $29.97
Prints in 3-5 business days
THE NEW SELF LOVE Anchor your attention to what is vital to your over-all happiness. Your health. Steer your mind. Visualize your ideal health and believe you can make your vision a reality. ... More > Open your eyes and make a bold declaration about how you really want to feel in your body. You don’t need to collapse into crazy fads or live the extremes set by the people who benefit financially from your desperation. Decide you won’t cave. You have authority over YOU. You have authority over your fitness. You have the authority to improve your body’s general state of health, authority to elevate your self-concept, and you can choose to increase your overall vitality.< Less
Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast By Kelli Segars, Daniel Segars
eBook (PDF): $14.99
(77 Ratings)
Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program. FitnessBlender.com has created over 90... More > free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow. We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ. Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations. Profits go back into funding more free workout videos for our viewers.< Less
4 Week Fat Loss Program for Busy People By Daniel Segars, Kelli Segars
eBook (PDF): $9.99
(45 Ratings)
Fitness Blender's 4 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-12 lbs in just 1 month - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Fitness Blender's 4 Week Vegan Meal Plan and Nutrition Guide By Daniel Segars, Kelli Segars
eBook (PDF): $19.99
(3 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegan Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each... More > week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
The List (What the Top Fitness Models Don't Want You To Know) By Bryan Hawn
eBook (PDF): $19.99
(1,030 Ratings)
Bryan Hawn's best seller "The List" is catching the attention of fitness enthusiasts all over the world, sharing top fitness model secrets, and exposing the truth behind how to get a... More > perfect physique.< Less
Fitness Blender's 8 Week Fat Loss Program to Lose Weight & Tone Up Fast - Round 5 By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
(26 Ratings)
Round 5! This 5th edition of the 8 Week Fat Loss Program uses all new workout videos in a detailed, day-by-day plan to change your body quickly. Cardio, strength training, HIIT, plyometrics, Pilates,... More > circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Includes a Guide to Clean Eating that gives you a general but incredibly effective rundown on how to eat during this program for better health & faster results. Each day you get a Calorie Burn estimate. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 5th edition, we have also included beginner alternatives in the first 2 weeks. All you need is dumbbells. Note: These programs can be done in any order.< Less