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Top 100 this month in Books > Diet & Health (showing 1-25)

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Fitness Blender's 4 Week Meal Plan and Nutrition Guide By Kelli Segars, Daniel Segars
eBook (PDF): $19.99
(51 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating meal plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each week,... More > and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast By Kelli Segars, Daniel Segars
eBook (PDF): $14.99
(77 Ratings)
Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program. FitnessBlender.com has created over 90... More > free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow. We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ. Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations. Profits go back into funding more free workout videos for our viewers.< Less
The List (What the Top Fitness Models Don't Want You To Know) By Bryan Hawn
eBook (PDF): $19.99
(1,030 Ratings)
Bryan Hawn's best seller "The List" is catching the attention of fitness enthusiasts all over the world, sharing top fitness model secrets, and exposing the truth behind how to get a... More > perfect physique.< Less
Fitness Blender's 8 Week Fat Loss Program to Lose Weight & Tone Up Fast - Round 5 By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
(26 Ratings)
Round 5! This 5th edition of the 8 Week Fat Loss Program uses all new workout videos in a detailed, day-by-day plan to change your body quickly. Cardio, strength training, HIIT, plyometrics, Pilates,... More > circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Includes a Guide to Clean Eating that gives you a general but incredibly effective rundown on how to eat during this program for better health & faster results. Each day you get a Calorie Burn estimate. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 5th edition, we have also included beginner alternatives in the first 2 weeks. All you need is dumbbells. Note: These programs can be done in any order.< Less
Fitness Blender's 4 Week Vegetarian Meal Plan and Nutrition Guide By Daniel Segars, Kelli Segars
eBook (PDF): $19.99
(6 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegetarian Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for... More > each week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results. Includes modifications for vegetarians who do not consume eggs; our Vegan Meal Plan may also be of interest for a completely animal-product free meal plan.< Less
Low Impact 4 Week Fat Loss Program for Beginners By Daniel Segars, Kelli Segars
eBook (PDF): $9.99
(32 Ratings)
Fitness Blender's Low Impact Program uses our free workout videos in a meticulously built plan that tells you which workouts to do, 5-6 days a week (sixth day is optional), for 4 weeks. We've... More > combined low impact cardio, strength training, Pilates, yoga, stretching, & bodyweight functional strength training to create a program that will bring about results quickly. Workouts are 30-65 minutes each but average roughly 45 minutes a day. All you need is a set of dumbbells. This is appropriate for beginners but can be made as challenging as you need it to be; we give modifications to make this program much harder, easily challenging even very fit people - It's also an excellent introduction for beginners to some of FB's more intense programs. Four weeks of this program (with a clean diet) can lead to a weight loss of up to 6-12 lbs & a noticeable change in body composition. Your energy levels are going to be higher, your health & mood will improve & so will your endurance, flexibility, balance, & strength.< Less
Fitness Blender's 8 Week Fat Loss Program For Busy People By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
(13 Ratings)
Fitness Blender's 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Fitness Blender's 4 Week Vegan Meal Plan and Nutrition Guide By Daniel Segars, Kelli Segars
eBook (PDF): $19.99
(3 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegan Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each... More > week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
The List 360 By Bryan Hawn
Paperback: $24.99
Prints in 3-5 business days
(723 Ratings)
The List 360 is an 8 week training program custom designed to your fitness goals. The top 5 Exercises for every muscle group, a Fail Proof Diet, and Mental Strength Training, are all included to... More > transform your physique into a fitness model in just 8 short weeks.< Less
Unsupersize Me - The Cookbook By Carly Asse, Liz Smith
eBook (ePub): $13.99
UnSupersize Me subject Tracy Ryan lost an impressive 200lbs and ran a half marathon on the whole food plant-based diet - now you can make the same healthy and tasty food at home. Personal trainer and... More > nutrition expert Carly Asse and food writer Liz Smith show you how to cook simple, delicious and healthy whole food plant-based recipes. Overhaul your diet and prepare to feel seriously good with the Unsupersize Me cookbook!< Less
Fitness Blender Food and Exercise Journal By Daniel Segars, Kelli Segars
eBook (PDF): $5.99
(2 Ratings)
(Printable eBook) Fitness Blender's Food & Exercise Journal is an essential advantage to anyone trying to lose or maintain weight, and get fit and healthy. This Food & Exercise Journal allows... More > you to thoroughly track & monitor daily food intake, workouts & calories burned, muscles worked, training type, physical symptoms and soreness, mood, weight lost, inches lost, sleeping patterns, and more. Using this journal can help you spot everything from food allergies to weaknesses in willpower. Significantly increase your chances of seeing changes in your health and your body by using this journal. We highly recommend using this Food & Exercise Journal in conjunction with our 8 Week Fat Loss Programs & our Meal Plans. Please note: This is not a meal plan & this printable version is 73 pages and includes a full-color cover - we recommend skipping printing the cover if you want to save ink.< Less
You Can Beat Prostate Cancer By Robert J. Marckini
Paperback: $20.00
Prints in 3-5 business days
(30 Ratings)
The task of choosing the right prostate cancer treatment is daunting. It is further complicated by conflicting information the patient receives from physicians and the Internet. This book is written... More > by a prostate cancer survivor who now runs an international prostate cancer support group. It’s about his journey and the important things he learned along the way. It is the book the author wishes had been available when he was diagnosed 6 years ago. It is intended to provide specific information for men who are at risk or have been recently diagnosed with prostate cancer. All major treatment options are examined and the pros and cons of each are summarized. A relatively new, non-invasive, highly effective treatment is highlighted. It is an option that cures cancer as well as any other option, but generally leaves the patient with a higher quality of life and fewer, if any, side effects. This book has been endorsed by several physicians as well as other highly respected people from all walks of life.< Less
The MD Emperor Has No Clothes By Peter Glidden BS, ND
Paperback: $21.95
Prints in 3-5 business days
"Dr. Glidden is one of the very few to realize the sobering truths that MD directed medicine consistently fails to cure disease, and that it causes massive amounts of harm in the process.... More > Furthermore, he understands that people around the world who continue to hold onto their cultural home remedies live longer and healthier than those that buy into modern medical methods! In America, Hispanics outlive whites by 2.5 years and blacks by 8 years - and it has nothing to do with genetics! Few physicians understand how and why this happens. Few physicians have hands-on experience delivering non-drug treatments that actually help people to recover their health. Dr. Glidden does. The MD Emperor Has No Clothes, by reconciling the ancient methods of Wholistic medicine with the urgent health needs of our modern world, offers a key to the very survival of America herself. God-speed Dr. Glidden!" - Joel Wallach BS, DVM, ND< Less
Ten Daily Needs toward a Healthier, Happier LIfe By Melinda Connor
Paperback: List Price: $10.00 $9.00 | You Save: 10%
Prints in 3-5 business days
"To a great extent our 10 daily needs are the broad 10 Commandments of Health," states Dr. C. Norman Shealy in the foreword for Dr. Melinda Connor's newest book "Ten Daily Needs Toward... More > a Healthier, Happier Life. Simple, straight forward strategies to enhance your life and happiness every day. Welcome to the next phase in your healthier and happier life!< Less
Is There A Doctor In The House By Dr. Glenn M. Cosh
Paperback: $11.99
Prints in 3-5 business days
Navigating today's medical environment is akin to trudging through the Amazon; challenges lurk around every corner, and without an experienced guide, one wrong turn can lead to financial and physical... More > hardship. "Is There a Doctor in the House?" is rich with anecdotes and common sense suggestions from Dr. Glenn Cosh, a veteran family physician with over 45 years experience. Dr. Cosh offers insights into how medicine has evolved from the traditional doctor-patient relationship to a hi-tech/hi-cost system controlled by corporations and excessive government red tape, and proposes solutions to right the "sinking ship" that is healthcare in America today. His common sense advice includes how to choose a personal physician, how best to deal with common pains and fears, an easy, non-technical explanation of how our bodies function, and eight handy guidelines that can assist you in maintaining a balanced and healthy lifestyle.< Less
The Vegan Muscle & Fitness Guide to Bodybuilding Competitions By Derek Tresize, Marcella Torres
Paperback: $14.95
Prints in 3-5 business days
(2 Ratings)
Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply... More > strategies to build muscle and lose fat - Assess your progress - Create workout routines - Design meal plans that hit your targets In addition to these customizable tools and formulas, this book includes eight sample menus, three weight-lifting routines, eight cardio workouts, recipes, and more! Derek Tresize and Marcella Torres are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at www.veganmuscleandfitness.com. Owners of Richmond, Virginia’s only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can’t be achieved with a plant-based diet.< Less
Exposing the Dangers and True Motivations of Conventional Medicine: A Summary of the Most Commonly Misdiagnosed Illnesses of Modern Medicine By Dr. Kevin Ford
Paperback: $24.99
Prints in 3-5 business days
(1 Ratings)
Americans often feel frustrated, insignificant, and powerless when it comes to getting the medical care they need. To make matters worse, we’re living in a world saturated by pesticides,... More > herbicides, chemicals, genetically modified and chemically enhanced foods, and invisible electromagnetic threats from technological devices. Dr. Kevin Ford exposes the fallacies and hypocrisies behind conventional medicine today while also providing new directions for improved health care. He provides insights to help you: augment well-being and deter illness; reclaim power over your own health and wellness; avoid and minimize exposure to potential health threats benefit from natural dietary, detoxification, and other therapies. Conventional medical doctors routinely risk losing their license if they prescribe safe and natural treatments to help patients regain their health. Dr. Ford reveals why they should be using natural treatments to help all age groups.< Less
The Spinechecker's Manifesto: Drug-Free Secrets to Pain-Free Living, More Energy, Anti-Aging, & Better Sleep By JEREMY BROOK
Paperback: $26.33
Prints in 3-5 business days
"THE SPINECHECKER’S MANIFESTO: Drug-free Secrets to Pain-Free Living, More Energy, Anti-Aging, & Better Sleep" has brought all of the answers into one simple, easy to read guide... More > that will take you out of pain and suffering and into optimal health at any age. It is an integrative approach to healing and healthier living based on chiropractic, yoga, and ancient concepts of life force. Discover never before discussed essential health requirements you may not even know about that will bring you more energy, better sleep, an enhanced sex drive, clear thinking, and a life free of pain in this hectic fast-paced world. It incorporates philosophy, metaphysics, science, and simple step-by-step yogic sequences that will teach you how to align, move, stretch, strengthen, energize, and access the sacred geometry of your body and mind. Before the next crisis brings you down, you’re going to want to read "THE SPINECHECKER’S MANIFESTO"!< Less
Wellness in Mind: Your Brain’s Surprising Secrets to Gaining Health from the Inside Out By Sally K. Severino, M.D., M. Andrew Garrison MS CPT HC
Paperback: $15.95
Prints in 3-5 business days
Wellness in Mind: Your Brain’s Surprising Secrets to Gaining Health from the Inside Out takes on the widespread clichés that dominate the fields of fitness and nutrition. The authors... More > guide readers toward the goal of developing a focus on being image, the total experience of being in collaboration with and through others to co-create a world of comprehensive wellness. In its three parts, Wellness in Mind explores knowledge that can transform health, reflection to cultivate wellness habits, and interaction with others to enhance life and health. Wellness in Mind: Your Brain’s Surprising Secrets to Gaining Health from the Inside Out explains the brain’s power to create neural pathways that support healing of one’s total being, explores the brain’s work to encode relationships with self and others, and inspires readers to develop their own relationships with complete wellness.< Less
LET GO AND LOSE WEIGHT: Releasing Toxic Habits and Beliefs That Are Weighing You Down By Liz Whalen
Paperback: $14.95
Prints in 3-5 business days
In Let Go and Lose Weight: Releasing Toxic Habits and Beliefs That Are Weighing You Down, Liz Whalen helps you to address your weight loss from a holistic perspective. She covers why it is important... More > to address the whole being, rather than one aspect, such as the physical body, in order to reach your goals faster and maintain them for a lifetime. When life gets tough, we often respond by becoming disconnected – from ourselves, including our bodies; from the people around us, and from our environment. When we become disconnected in this way, we become fragmented, and that is when ‘dis-ease’, including weight gain, becomes a constant struggle. This is what we must address in order to be successful at reaching and maintaining our ideal weight, and our ideal life. Let Go and Lose Weight leads us through a range of timeless holistic strategies that we can all apply to our modern-day lifestyle so as to achieve lasting weight loss results with ease and comfort.< Less
The Testosterone Boosting Manual: Lifestyle hacks, power foods and easy recipes that jumpstart your energy, boost your libido, lower fat and enhance your manhood. By Damon J. Smith
Paperback: $27.00
Prints in 3-5 business days
YOU HAVE ONE CHOICE: CONTINUE LIFE IN A CAGE OR RETURN TO THE WILD. Don’t let the drug companies sell you on hormone replacement when you can increase your testosterone naturally, without... More > negative side effects, and with all the benefits that accompany improved overall health. If you suffer from fatigue, weight gain, moodiness, low sex drive, and low self confidence, this book is here to restore your vitality. Seize control of your life and... GET ENERGIZED LOSE WEIGHT BUILD MUSCLE INCREASE YOUR LIBIDO and GET YOUR SWAGGER BACK! Real men get up when they’re down. We figure things out. We get things done. Period. If you want to regain your manhood, the information you need is right here for you. The only question you need to ask yourself is... will you be a LION, or prey?< Less
LEAN HAPPY HEALTHY YOU By Michelle Bernard, MS Ed
Paperback: $29.97
Prints in 3-5 business days
THE NEW SELF LOVE Anchor your attention to what is vital to your over-all happiness. Your health. Steer your mind. Visualize your ideal health and believe you can make your vision a reality. ... More > Open your eyes and make a bold declaration about how you really want to feel in your body. You don’t need to collapse into crazy fads or live the extremes set by the people who benefit financially from your desperation. Decide you won’t cave. You have authority over YOU. You have authority over your fitness. You have the authority to improve your body’s general state of health, authority to elevate your self-concept, and you can choose to increase your overall vitality.< Less
The Etiology of Cancer By Carmi Hazen
Paperback: $20.00
Prints in 3-5 business days
Cancer is a biological process. It begins with an imbalanced terrain within the digestive tract which ultimately contaminates the blood supply and lymphatic fluids. Combined with missing nutrients... More > and an attenuated circulation of body fluids often combined with an irritation or tissue injury, the cancer process begins. Humans enjoy a great deal of control over their bodies and armed with proper knowledge, cancer can not only be prevented, it can also be cured. Medicine is a cartel that controls virtually every aspect of medical practice. Effective remedies for cancer and most other diseases have been suppressed and thus today's practitioners toe-the-line in blind obedience to the pharmaceutical empire who are the over-lords whose only interest is the bottom line. Doctors are not taught the mechanism of disease and have been led to believe that germs are the cause of disease when they are mostly just the result of it.< Less
4 Week Fat Loss Program for Busy People By Daniel Segars, Kelli Segars
eBook (PDF): $9.99
(44 Ratings)
Fitness Blender's 4 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-12 lbs in just 1 month - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
60 Tips for a Slimmer & Healthier You: Look Better, Feel Younger, Live Longer! By Pete Lyons
eBook (PDF): $5.99
(1 Ratings)
Tired of yo-yo dieting? Looking for ways to relieve stress? Want proven tips to help you lose weight, have more energy,and dial in your nutrition? Confused with the HUGE amount of information on the... More > internet on diet and exercise? In this simple,yet valuable book you will learn 60 tips that will help you on your journey to better health. Put these tips into practice and you will be feeling and looking years younger!< Less