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Top 100 this month in Books > Diet & Health (showing 1-25)

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The List (What the Top Fitness Models Don't Want You To Know) By Bryan Hawn
eBook (PDF): $19.99
(1,034 Ratings)
Bryan Hawn's best seller "The List" is catching the attention of fitness enthusiasts all over the world, sharing top fitness model secrets, and exposing the truth behind how to get a... More > perfect physique.< Less
The List 360 By Bryan Hawn
Paperback: $24.99
Prints in 3-5 business days
(723 Ratings)
The List 360 is an 8 week training program custom designed to your fitness goals. The top 5 Exercises for every muscle group, a Fail Proof Diet, and Mental Strength Training, are all included to... More > transform your physique into a fitness model in just 8 short weeks.< Less
Fitness Blender's 4 Week Vegetarian Meal Plan and Nutrition Guide By Daniel Segars, Kelli Segars
eBook (PDF): $19.99
(6 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegetarian Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for... More > each week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results. Includes modifications for vegetarians who do not consume eggs; our Vegan Meal Plan may also be of interest for a completely animal-product free meal plan.< Less
You Can Beat Prostate Cancer By Robert J. Marckini
Paperback: $20.00
Prints in 3-5 business days
(30 Ratings)
The task of choosing the right prostate cancer treatment is daunting. It is further complicated by conflicting information the patient receives from physicians and the Internet. This book is written... More > by a prostate cancer survivor who now runs an international prostate cancer support group. It’s about his journey and the important things he learned along the way. It is the book the author wishes had been available when he was diagnosed 6 years ago. It is intended to provide specific information for men who are at risk or have been recently diagnosed with prostate cancer. All major treatment options are examined and the pros and cons of each are summarized. A relatively new, non-invasive, highly effective treatment is highlighted. It is an option that cures cancer as well as any other option, but generally leaves the patient with a higher quality of life and fewer, if any, side effects. This book has been endorsed by several physicians as well as other highly respected people from all walks of life.< Less
Health Facts on Hand By Victoria Conlu
Paperback: $9.99
Prints in 3-5 business days
A compilation of general health, mental health, and family health related handouts made by a senior BSN student for facilities with underserved populations. These handouts provide some basic... More > information written at an accessible level that can help individuals think about their health and parenting skills and initiate conversations with their healthcare providers.< Less
Winning Through the Storm By Tonya Freeman
Paperback: $14.96
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One women's journey through health and healing. Tonya Freeman will walk you through the healing process that caused her to WIN Through the Storm.
Heal Yourself: The 7 Steps To Innate Healing By Stephen Stokes
Paperback: $20.00
Prints in 3-5 business days
These are the clinical notes from Dr. Stokes office, Advanced Pain Solutions. For over 10 years Dr.Stokes has treated chronic disease and degenerative conditions without drugs or invasive surgery.... More > Within these pages the reader will learn the 7 steps that Dr. Stokes developed to systematically help resolve many health problems. Regardless of your diagnosis these protocols will stimulate your body's natural ability to heal and regenerate.< Less
Cancer Exercise Specialist Handbook Module One By andrea Leonard
Paperback: $26.49
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Module One of the Tenth Edition Cancer Exercise Specialist Handbook
Cancer Exercise Specialist Handbook Module Two By andrea Leonard
Paperback: $18.96
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Module Two of the Tenth Edition Cancer Exercise Specialist Handbook
Cancer Exercise Specialist Handbook Module Three By andrea Leonard
Paperback: $18.50
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Module Three of the Tenth Edition Cancer Exercise Specialist Handbook
Cancer Exercise Specialist Handbook Module Four By andrea Leonard
Paperback: $17.50
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Module Four of the Tenth Edition Cancer Exercise Specialist Handbook
A Vegan Primer By Bruce Henderson D.A., M.A.
Paperback: $19.95
Prints in 3-5 business days
Why avoid meat, fish or dairy products? What benefits might a vegan diet bring? What is the difference between not being sick and enjoying optimal health? Read about outrages of our food industry in... More > the section Food Horror Stories. Discover delicious, nutrition-packed alternative foods that can help you toward a healthier future as well as help our environment. A Vegan Primer explains the basics for getting started as a vegetarian or vegan, offering recipes, diet tips and carefully researched information. This book gives you the tools to take care of your body and by extension to manage stress and improve your mental outlook as well.< Less
The Memory of Health By Edie Summers
Paperback: List Price: $24.99 $19.99 | You Save: 20%
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A memoir and guide to living well. The Memory of Health is a meditation and conversation on well-being. What makes you thrive, even in the face of great odds? What makes you come alive? At the... More > age of 22, Edie developed chronic fatigue after having surgery for a ski accident. While physical therapy was helpful, she had to seek alternative treatment to regain full use of her knee. In the course of seeking answers to her health challenges, she discovered the power of mindful living and became a conscious consumer in her quest for true well-being. Whether you like mainstream, alternative, or integrative medicine as your solution for health and well-being, be conscious of the choices you make, because they matter.< Less
I Choose Me By Latasha Brown
Paperback: $15.99
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Is a 30 day devotional for women. The purpose of this devotional is to encourage you on your journey to a healthy lifestyle, through daily development in the knowledge of God’s word. I’m... More > sharing what helped me get through the fears, mistakes, tears, good, bad, struggles; but more so how I remained consistent by leaning on God’s word.< Less
Are You Useful? By Chip Conrad
Paperback: List Price: $22.00 $16.50 | You Save: 25%
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A freethinker's guide to creating a philosophy of strength. For trainers, athletes, and fitness enthusiasts.
Healthy and Lean: The Science of Metabolism and the Psychology of Weight Management By Heidi Wohlrabe M.D., Ileana Riverón
Paperback: List Price: $17.99 $14.39 | You Save: 20%
Prints in 3-5 business days
(2 Ratings)
Despite the fact that we are a diet-crazed society, the obesity epidemic has reached an all time high in 2016. Obviously, our so-called “War on Obesity" isn’t working. Dr. Heidi... More > Wohlrabe and Ileana Riveron blow the whistle on the 60 billion dollar weight loss industry and expose dieting as the gateway drug that leads to anorexia, bulimia, binge-eating, obesity and every other form of disordered eating. Using wit and humor to make complex topics easy to digest, they deliver: scientific evidence to dispel myths about exercise and dieting, secrets to gaining a faster metabolism, pathways to recovery from obesity, eating disorders and body dissatisfaction, and psychological tools necessary for sustained success. Healthy and Lean: The Science of Metabolism and the Psychology of Weight Management empowers readers with a research-based understanding of nutritional science so that they can escape fad diets and become happy, healthy and lean for life.< Less
thunderbolt By Nyal Fuentes
Paperback: $5.00
Prints in 3-5 business days
My writing style is not for everyone I will tend to use dark humor,sarcasm, and occasional profanity to explain what has happened to me so far. I’m also currently using Dragon software so my... More > flow as you would is not how I usually write. Also, this is not intended to be medical advice or medical chronicle. Obviously there will be a lot of information but to be clear I am not an expert on medical care. This is a personal chronicle intended mostly around the sociological and psychological effects of stroke recovery. It is my personal view and I will only use names of people in positive experiences, for those negative experiences I’ll just identify them by position. Additionally I won’t get let the facts get in the way of a good story, that is there are not any lies in the story but just my perceptions of what happened.< Less
Ohmmm Journal By Monica Wheeler
Paperback: List Price: $14.99 $12.74 | You Save: 15%
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a Journal to guide Positive Mental Attitude to promote Health and Wellness
LEAN HAPPY HEALTHY YOU By Michelle Bernard, MS Ed
Paperback: $25.97
Prints in 3-5 business days
THE NEW SELF LOVE Anchor your attention to what is vital to your over-all happiness. Your health. Steer your mind. Visualize your ideal health and believe you can make your vision a reality. ... More > Open your eyes and make a bold declaration about how you really want to feel in your body. You don’t need to collapse into crazy fads or live the extremes set by the people who benefit financially from your desperation. Decide you won’t cave. You have authority over YOU. You have authority over your fitness. You have the authority to improve your body’s general state of health, authority to elevate your self-concept, and you can choose to increase your overall vitality.< Less
Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast By Kelli Segars, Daniel Segars
eBook (PDF): $14.99
(77 Ratings)
Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program. FitnessBlender.com has created over 90... More > free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow. We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ. Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations. Profits go back into funding more free workout videos for our viewers.< Less
Low Impact 4 Week Fat Loss Program for Beginners By Daniel Segars, Kelli Segars
eBook (PDF): $9.99
(32 Ratings)
Fitness Blender's Low Impact Program uses our free workout videos in a meticulously built plan that tells you which workouts to do, 5-6 days a week (sixth day is optional), for 4 weeks. We've... More > combined low impact cardio, strength training, Pilates, yoga, stretching, & bodyweight functional strength training to create a program that will bring about results quickly. Workouts are 30-65 minutes each but average roughly 45 minutes a day. All you need is a set of dumbbells. This is appropriate for beginners but can be made as challenging as you need it to be; we give modifications to make this program much harder, easily challenging even very fit people - It's also an excellent introduction for beginners to some of FB's more intense programs. Four weeks of this program (with a clean diet) can lead to a weight loss of up to 6-12 lbs & a noticeable change in body composition. Your energy levels are going to be higher, your health & mood will improve & so will your endurance, flexibility, balance, & strength.< Less
Fitness Blender's 4 Week Meal Plan and Nutrition Guide By Kelli Segars, Daniel Segars
eBook (PDF): $19.99
(52 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating meal plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each week,... More > and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
Fitness Blender's 4 Week Vegan Meal Plan and Nutrition Guide By Daniel Segars, Kelli Segars
eBook (PDF): $19.99
(3 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegan Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each... More > week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
Fitness Blender's 8 Week Fat Loss Program For Busy People By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
(13 Ratings)
Fitness Blender's 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Fitness Blender's 8 Week Fat Loss Program to Lose Weight & Tone Up Fast - Round 5 By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
(27 Ratings)
Round 5! This 5th edition of the 8 Week Fat Loss Program uses all new workout videos in a detailed, day-by-day plan to change your body quickly. Cardio, strength training, HIIT, plyometrics, Pilates,... More > circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Includes a Guide to Clean Eating that gives you a general but incredibly effective rundown on how to eat during this program for better health & faster results. Each day you get a Calorie Burn estimate. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 5th edition, we have also included beginner alternatives in the first 2 weeks. All you need is dumbbells. Note: These programs can be done in any order.< Less