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Top 100 this month in Books > Diet & Health (showing 1-25)

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Fitness Blender's 4 Week Meal Plan and Nutrition Guide By Kelli Segars, Daniel Segars
eBook (PDF): $19.99
(47 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating meal plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each week,... More > and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast By Kelli Segars, Daniel Segars
eBook (PDF): $14.99
(77 Ratings)
Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program. FitnessBlender.com has created over 90... More > free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow. We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ. Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations. Profits go back into funding more free workout videos for our viewers.< Less
Fitness Blender's 8 Week Fat Loss Program to Lose Weight & Tone Up Fast - Round 5 By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
(26 Ratings)
Round 5! This 5th edition of the 8 Week Fat Loss Program uses all new workout videos in a detailed, day-by-day plan to change your body quickly. Cardio, strength training, HIIT, plyometrics, Pilates,... More > circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Includes a Guide to Clean Eating that gives you a general but incredibly effective rundown on how to eat during this program for better health & faster results. Each day you get a Calorie Burn estimate. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 5th edition, we have also included beginner alternatives in the first 2 weeks. All you need is dumbbells. Note: These programs can be done in any order.< Less
Fitness Blender's 4 Week Vegetarian Meal Plan and Nutrition Guide By Daniel Segars, Kelli Segars
eBook (PDF): $19.99
(6 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegetarian Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for... More > each week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results. Includes modifications for vegetarians who do not consume eggs; our Vegan Meal Plan may also be of interest for a completely animal-product free meal plan.< Less
Fitness Blender's 8 Week Fat Loss Program For Busy People By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
(13 Ratings)
Fitness Blender's 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
4 Week Fat Loss Program for Busy People By Daniel Segars, Kelli Segars
eBook (PDF): $9.99
(44 Ratings)
Fitness Blender's 4 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-12 lbs in just 1 month - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Low Impact 4 Week Fat Loss Program for Beginners By Daniel Segars, Kelli Segars
eBook (PDF): $9.99
(32 Ratings)
Fitness Blender's Low Impact Program uses our free workout videos in a meticulously built plan that tells you which workouts to do, 5-6 days a week (sixth day is optional), for 4 weeks. We've... More > combined low impact cardio, strength training, Pilates, yoga, stretching, & bodyweight functional strength training to create a program that will bring about results quickly. Workouts are 30-65 minutes each but average roughly 45 minutes a day. All you need is a set of dumbbells. This is appropriate for beginners but can be made as challenging as you need it to be; we give modifications to make this program much harder, easily challenging even very fit people - It's also an excellent introduction for beginners to some of FB's more intense programs. Four weeks of this program (with a clean diet) can lead to a weight loss of up to 6-12 lbs & a noticeable change in body composition. Your energy levels are going to be higher, your health & mood will improve & so will your endurance, flexibility, balance, & strength.< Less
Fitness Blender's 4 Week Vegan Meal Plan and Nutrition Guide By Daniel Segars, Kelli Segars
eBook (PDF): $19.99
(3 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegan Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each... More > week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
Fitness Blender Food and Exercise Journal By Daniel Segars, Kelli Segars
eBook (PDF): $5.99
(2 Ratings)
(Printable eBook) Fitness Blender's Food & Exercise Journal is an essential advantage to anyone trying to lose or maintain weight, and get fit and healthy. This Food & Exercise Journal allows... More > you to thoroughly track & monitor daily food intake, workouts & calories burned, muscles worked, training type, physical symptoms and soreness, mood, weight lost, inches lost, sleeping patterns, and more. Using this journal can help you spot everything from food allergies to weaknesses in willpower. Significantly increase your chances of seeing changes in your health and your body by using this journal. We highly recommend using this Food & Exercise Journal in conjunction with our 8 Week Fat Loss Programs & our Meal Plans. Please note: This is not a meal plan & this printable version is 73 pages and includes a full-color cover - we recommend skipping printing the cover if you want to save ink.< Less
Muscadine Health By Diane Hartle
Paperback: $12.33
Prints in 3-5 business days
(1 Ratings)
Muscadine Health examines health aspects of the All-American grape. It describes why the phytochemicals in muscadine products represent power choices in the daily diet. Research is updated about... More > health benefits relative to antioxidant power, anti-inflammatory power, pre-diabetes, heart disease and hope for cancer prevention.< Less
The ROOT of healthy hair By Isra Wynn
Paperback: $14.95
Prints in 3-5 business days
A short, easy read on the nutrition factors that cause hair issues such as thinning, baldness, dry, and dull, hair. Women seem to have issues that they need solved and this is one that can be... More > resolved with proper nutrition.< Less
The List 360 By Bryan Hawn
Paperback: $24.99
Prints in 3-5 business days
(722 Ratings)
The List 360 is an 8 week training program custom designed to your fitness goals. The top 5 Exercises for every muscle group, a Fail Proof Diet, and Mental Strength Training, are all included to... More > transform your physique into a fitness model in just 8 short weeks.< Less
Design Your Body: Your Guide to Cutting Through the Fat By Cailah Brock
Paperback: $15.00
Prints in 3-5 business days
(4 Ratings)
“Design Your Body: Your Guide to Cutting Through the Fat by Coach Cailah Brock is a straightforward, take-no-prisoners approach to achieving health and wellness for real people with real lives... More > and busy schedules. If you're looking for easy solutions or quick fixes, then keep moving; this book isn't for you. However, if you are ready to seriously commit to a long-term plan to achieve goals for a healthier, more fit, and leaner-meaner body, then please take the time to read Coach Brock's advice. Her no-nonsense approach is refreshing in a world full of fads and her tips are practical and doable with committed practice. This is not just her opinion, but she artfully uses research to support her suggestions. I wholeheartedly recommend Design Your Body. I couldn't think of a better investment in your own health and fitness.” — Dafina-Lazarus Stewart, PhD< Less
Better Health for You: An Insider's Big Picture Guide By Denis Toovey
Paperback: List Price: $29.00 $23.20 | You Save: 20%
Prints in 3-5 business days
A balanced overview, written by a health professional with forty-years-experience, ending with his community pharmacy winning a prestigious Customer Choice Award three years in a row. Find out why... More > the author promotes a holistic (big picture) approach after a fantastic holistic medical doctor solved his problem when his orthodox doctor had no answers and the need to spread the word on better ways to look after your most valuable asset – your health. Denis believes there is a need for a greater focus on real cures and prevention of disease over just treating symptoms with medicines. The wide range of topics includes: Why it can be difficult to lose weight. How to ensure you are getting reliable health information. Ways to reduce your chances of dying early. Understanding what a healthy lifestyle means, including how to get the best from your food, health professionals and the treatment they provide. Act now - Do not wait until it is too late.< Less
Exposing the Dangers and True Motivations of Conventional Medicine: A Summary of the Most Commonly Misdiagnosed Illnesses of Modern Medicine By Dr. Kevin Ford
Paperback: $24.99
Prints in 3-5 business days
Americans often feel frustrated, insignificant, and powerless when it comes to getting the medical care they need. To make matters worse, we’re living in a world saturated by pesticides,... More > herbicides, chemicals, genetically modified and chemically enhanced foods, and invisible electromagnetic threats from technological devices. Dr. Kevin Ford exposes the fallacies and hypocrisies behind conventional medicine today while also providing new directions for improved health care. He provides insights to help you: augment well-being and deter illness; reclaim power over your own health and wellness; avoid and minimize exposure to potential health threats benefit from natural dietary, detoxification, and other therapies. Conventional medical doctors routinely risk losing their license if they prescribe safe and natural treatments to help patients regain their health. Dr. Ford reveals why they should be using natural treatments to help all age groups.< Less
Heal Yourself: The 7 Steps To Innate Healing By Stephen Stokes
Paperback: $20.00
Prints in 3-5 business days
These are the clinical notes from Dr. Stokes office, Advanced Pain Solutions. For over 10 years Dr.Stokes has treated chronic disease and degenerative conditions without drugs or invasive surgery.... More > Within these pages the reader will learn the 7 steps that Dr. Stokes developed to systematically help resolve many health problems. Regardless of your diagnosis these protocols will stimulate your body's natural ability to heal and regenerate.< Less
The Spinechecker's Manifesto: Drug-Free Secrets to Pain-Free Living, More Energy, Anti-Aging, & Better Sleep By JEREMY BROOK
Paperback: $26.33
Prints in 3-5 business days
"THE SPINECHECKER’S MANIFESTO: Drug-free Secrets to Pain-Free Living, More Energy, Anti-Aging, & Better Sleep" has brought all of the answers into one simple, easy to read guide... More > that will take you out of pain and suffering and into optimal health at any age. It is an integrative approach to healing and healthier living based on chiropractic, yoga, and ancient concepts of life force. Discover never before discussed essential health requirements you may not even know about that will bring you more energy, better sleep, an enhanced sex drive, clear thinking, and a life free of pain in this hectic fast-paced world. It incorporates philosophy, metaphysics, science, and simple step-by-step yogic sequences that will teach you how to align, move, stretch, strengthen, energize, and access the sacred geometry of your body and mind. Before the next crisis brings you down, you’re going to want to read "THE SPINECHECKER’S MANIFESTO"!< Less
Read, Pray, Move: A 40-Day Strengthening Journal for Mind, Soul & Body (revised and expanded) By Christa Cordova
Paperback: List Price: $9.99 $8.99 | You Save: 10%
Prints in 3-5 business days
Read, Pray, Move is a guide to a lifetime of health and total body wellness based on a Biblical foundation and functional medicine principles. Achieving total body wellness is a day-by-day effort... More > impacting mind, body, and most importantly, soul. Embarking on this 40-day journey is about creating new habits proven to promote health and kick disease to the curb. This newly revised and expanded version features several customizable plan options, along with workouts and fresh devotional content.< Less
Wellness in Mind: Your Brain’s Surprising Secrets to Gaining Health from the Inside Out By Sally K. Severino, M.D., M. Andrew Garrison MS CPT HC
Paperback: $15.95
Prints in 3-5 business days
Wellness in Mind: Your Brain’s Surprising Secrets to Gaining Health from the Inside Out takes on the widespread clichés that dominate the fields of fitness and nutrition. The authors... More > guide readers toward the goal of developing a focus on being image, the total experience of being in collaboration with and through others to co-create a world of comprehensive wellness. In its three parts, Wellness in Mind explores knowledge that can transform health, reflection to cultivate wellness habits, and interaction with others to enhance life and health. Wellness in Mind: Your Brain’s Surprising Secrets to Gaining Health from the Inside Out explains the brain’s power to create neural pathways that support healing of one’s total being, explores the brain’s work to encode relationships with self and others, and inspires readers to develop their own relationships with complete wellness.< Less
The Peer Specialist’s pocket resource for mental health and substance use services second edition By Charles Drebing
Paperback: $13.99
Prints in 3-5 business days
This revised pocket resource provides Peer Specialists or Peer Counselors working with adults in mental health and/or substance use treatment, with key information about common strategies they need... More > in order to be effective in this specialized role. It is also provides a guide to common terms and a customizable resource of referral information that Peers can share with the people they support.< Less
LET GO AND LOSE WEIGHT: Releasing Toxic Habits and Beliefs That Are Weighing You Down By Liz Whalen
Paperback: $14.95
Prints in 3-5 business days
In Let Go and Lose Weight: Releasing Toxic Habits and Beliefs That Are Weighing You Down, Liz Whalen helps you to address your weight loss from a holistic perspective. She covers why it is important... More > to address the whole being, rather than one aspect, such as the physical body, in order to reach your goals faster and maintain them for a lifetime. When life gets tough, we often respond by becoming disconnected – from ourselves, including our bodies; from the people around us, and from our environment. When we become disconnected in this way, we become fragmented, and that is when ‘dis-ease’, including weight gain, becomes a constant struggle. This is what we must address in order to be successful at reaching and maintaining our ideal weight, and our ideal life. Let Go and Lose Weight leads us through a range of timeless holistic strategies that we can all apply to our modern-day lifestyle so as to achieve lasting weight loss results with ease and comfort.< Less
The Best of the Rest of Brutally Huge By Bill Davis
Paperback: $25.99
Prints in 3-5 business days
The Best of the Rest of Brutally Huge The Brutal Years is a compilation of all the world renowned best selling books in the Brutally Huge Series.
For the Girls By D. Avery
Paperback: List Price: $7.00 $5.25 | You Save: 25%
Prints in 3-5 business days
(1 Ratings)
Humorously serious poetic reflections on breast cancer. Complete with fears and hopes, losses and learnings.
The List (What the Top Fitness Models Don't Want You To Know) By Bryan Hawn
eBook (PDF): $19.99
(1,027 Ratings)
Bryan Hawn's best seller "The List" is catching the attention of fitness enthusiasts all over the world, sharing top fitness model secrets, and exposing the truth behind how to get a... More > perfect physique.< Less
Your Whole Food Plant Based Kitchen - A Quick Guide By Carly Asse, Liz Smith
eBook (ePub): $2.99
Following the successful whole food plant-based weight loss and health transformation programme used in the Unsupersize Me movie, personal trainer Carly Asse and food writer Liz Smith show you how to... More > transform your kitchen into a plant-based paradise and start eating for better health.< Less