Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program.
FitnessBlender.com has created over 90... More > free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow.
We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ.
Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations.
All profits go directly back into funding more free workout videos for our viewers.< Less
Fitness Blender's 4 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-12 lbs in just 1 month - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Fitness Blender's Low Impact Program uses our free workout videos in a meticulously built plan that tells you which workouts to do, 5-6 days a week (sixth day is optional), for 4 weeks. We've... More > combined low impact cardio, strength training, Pilates, yoga, stretching, & bodyweight functional strength training to create a program that will bring about results quickly. Workouts are 30-65 minutes each but average roughly 45 minutes a day. All you need is a set of dumbbells. This is appropriate for beginners but can be made as challenging as you need it to be; we give modifications to make this program much harder, easily challenging even very fit people - It's also an excellent introduction for beginners to some of FB's more intense programs.
Four weeks of this program (with a clean diet) can lead to a weight loss of up to 6-12 lbs & a noticeable change in body composition. Your energy levels are going to be higher, your health & mood will improve & so will your endurance, flexibility, balance, & strength.< Less
Round 3! These programs can be done in any order, but this challenging 3rd edition uses all new FB workout videos in a detailed, day-by-day plan in order to bring fast results. Cardio, strength... More > training, HIIT, plyometrics, Pilates, circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 3rd edition, we have also included beginner alternative in the first 2 weeks. All you need is dumbbells.< Less
This challenging 2nd edition of the program uses all new FB workout videos in a detailed, day-by-day plan in order to bring fast results.
Cardio, strength training, HIIT, plyometrics,... More > Pilates, circuit training, stretching, balance & agility training come together to help you get fit as fast as possible.
People who completed the first 8 Week Program saw weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains.
Each day you get a Calorie Burn estimate & a nutrition tip to help you get & stay lean.
There's a brand new, brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program.
The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 2nd edition, we have also included beginner alternative in the first 2 weeks.
All you need is dumbbells.< Less
Muscadine Health examines health aspects of the All-American grape. It describes why the phytochemicals in muscadine products represent power choices in the daily diet. Research is updated about... More > health benefits relative to antioxidant power, anti-inflammatory power, pre-diabetes, heart disease and hope for cancer prevention.< Less
In 1906, at the tender age of five, Bernando LaPallo began to learn the secrets of long life and optimum health from his father, a Brazilian-born doctor and herbalist. He was patiently taught the... More > importance of proper nutrition, the wisdom of movement and exercise, and the profound value of faith. It was the start of a remarkable journey- a life that has spanned 107 years without disease or any of the other afflictions so prevalent in today's aging population.
After passing along his father's wisdom to his children and grandchildren, with the same amazing results, Bernando decided that it is time to share his formula for health and longevity with the world; this book is a result of that desire.
Join Bernando on an outstanding journey as he opens the doors to a new way of living, unhindered by stress and sickness, and shows how to add not just years to your life, but life to your years!< Less
In this first of its kind cookbook, Meg Haworth, Ph.D. offers 14 days of gluten and dairy free recipes; breakfast, lunch, dinner and dessert with shopping lists, tips and product picks to help those... More > who want to or have to change their diets overnight due to Celiac disease, allergies and a myriad of other intestinal and systemic illnesses. A 15 year veteran of gluten and dairy free living, Dr. Meg healed over a dozen illnesses in her own body. She is the first video chef featured in a mainstream venue cooking gluten and dairy free on Eat, Drink, or Die.com.< Less
"Sign Safely - Interpret Intelligently" is designed to assist sign language interpreters in the prevention and management of interpreting related injury. Proper interpreting ergonomics,... More > nutritional interventions, exercise, stress management and pain management are discussed from a holistic perspective. Techniques for self care utilizing acupressure, self-massage and nutritional therapies are given to provide interpreters a broad scope of tools with which to enhance their health.< Less
Body 4 Believer menu & cookbook is a guide to give menu ideas for implementing the Body 4 Believers program. The meals in this book combines food in such a way as to provide the bodies nutrients... More > while removing fat.< Less
The Heaven, Earth, and Human are Three Treasures in the universe. The book contains great information for people who wanted to be able to communicate clearly with their own body and mind to achieve... More > greater health.
The writing style of this book is for an easy reading approach and an accessible way to understand Chinese philosophy, traditional medicine, and Qi gong practice. A step-by-step instructions with 96 photos, and explain in details the 14 meridians functions along the study this 9-section Qi Gong set. The book has useful information for beginner and experienced Qi Gong practitioners, Acupuncturists, and whoever interested in Traditional Chinese Medicine, Daoist (Taoist) Philosophy, and natural health.
You can purchase the DVD of “The Three Treasures” Qi Gong performed by Tina Chunna Zhang at www.The3Treasures.com< Less
Discover the remarkable scientifically proven methods to naturally treat, reverse and cure illness and disease using simple dietary changes instead of drugs, pills or surgery.
Learn how to destroy... More > diabetes, cancer, heart disease, IBS, high blood pressure, high cholesterol, chronic fatigue, and hundreds of other ailments. You are holding in your hands over 100 years of research conducted by Nobel Peace Prize winning doctors, world renowned scientists, and top researchers from all across the world. The information you are about to discover has been suppressed, hidden, and destroyed by giant pharmaceutical companies whose profits depend on you staying in the dark.
Countless studies over the years have proven that for many chronic diseases, a change of diet works better than most conventional methods like drugs or surgery which simply "treat" the problem.
To view a presentation regarding diabetes visit http://www.disarmdiabetes.com< Less
A complete guide to cancer recovery through exercise for health and fitness professionals wanting comprehensive guideleines for improving range of motion and correcting postural deviations following... More > cancer surgery. Twenty five types of cancer as well as childhood cancer are covered in this handbook. Surgeries, treatments, side-effects, and contraindications are listed as well as corrective exercise strategies. Specific exercise protocol includes cardiovascular, weight training, yoga, and pilates.< Less
Are you tired of being sick and tired? Then why not start changing your lifestyle to make healing begin today? Good health has to be an everyday intentional plan to treat your body, mind and spirit... More > right. This book is designed to help you find health, healing and HOPE as you travel on this journey we call life. Join me as I explore from A to Z some alternative health options with a spiritual focus. Take the leap of faith and let your healing begin today, it could save your life.< Less
This book is a collaboration from some of the best vegan athletes, trainers, and health and fitness professionals in the industry. Hear from UFC mixed martial arts fighter Mac Danzig; Ironwoman Ruth... More > Heidrich who, along with Mac, was featured on the documentary "Forks Over Knives"; Julieanna "The Plant-Based Dietitian" Hever; raw vegan bodybuilder Danny Dalton; ultra-runner Matt Frazier; hip hop recording artist Stic.man of dead prez; former WWE superstar Amy Dumas; and others about the health, fitness, and athletic benefits they've experienced from adopting a plant-based lifestyle. If you are currently following a vegetarian or vegan approach to nutrition, or are interested in the benefits of this type of lifestyle, this book is for you! Learn more at www.plantbasedperformance.org. Please note that 100% of the revenue from this book sale goes to benefit Mercy For Animals, a 501(c)(3) dedicated to preventing cruelty to farmed animals and promoting compassionate food choices and policies.< Less
Losing weight, particularly when you’re older, is no easy task—until now. In his forties, Dr. Nick Meyer, an orthopaedic surgeon and ex-Division I athlete, faced his own weight-loss... More > challenges. After careful research and personal observation, he discovered the simple secret to appropriate diet and exercise.
The result is the new ProportionFit Diet, an easy-to-follow system for weight loss and health. While this system is incredibly simple, it has never been described or published in a way that can empower everyone to gain control of their weight and waistlines. Dr. Meyer offers an affordable and straightforward means of controlling weight and leading a healthier life.< Less
Diets are thinking you’re not enough, so you take away even more. Instead of denying yourself, it’s time to experience ease, energy and grace. Full Body Living will guide you to listen to... More > what your body needs, instead of telling it what it wants. In return you will be rewarded with new levels of energy and tapped-in passion, while your body releases extra weight gracefully. By using the power of consciousness, this guide will teach you simple ways to easily create what you want, while releasing all that no longer serves you. The path to freedom starts with love. Pick up this guide and learn how to love your body by loving yourself.< Less
Early in 2012, Sarah Celio Krenk’s life changed forever. Prior to that point, she and her husband, Dan, had a good and happy life; she was the director of a life skills program serving people... More > with emotional and developmental difficulties.
On March 11, 2012, she suffered a ruptured aneurysm that almost claimed her life. She was rushed to the hospital. In their attempt to save her life, doctors rushed a surgical procedure called coiling. The effects were unpredictable—and disastrous. During surgery Sarah suffered from a cerebellar stroke, another life-threatening medical emergency. She survived, but the effects on her health and quality of life were devastating.
In this personal narrative, Sarah tells her story and reflects on the challenges, frustrations, and joyful victories she experienced as she navigated the tidal waves of recovering from not one, but two life-threatening traumatic brain injuries. Let her story of strength and determination inspire you to your own greatness.< Less
Millions of Americans are suffering from hair loss due to undiagnosed thyroid disease. And thyroid patients with continuing hair loss problems need practical solutions to resolve their hair... More > issues.
This 100-page Guide, from the nation's leading thyroid patient advocate and best-selling author Mary Shomon, helps hair loss sufferers understand the triggers and causes, get proper hormonal and thyroid diagnosis and treatment, and slow, stop or even reverse hormone- and thyroid-related hair loss.< Less