Shop

Top 100 this month in Books > Diet & Health (showing 1-25)

Past week | Past month
Fitness Blender's 4 Week Meal Plan and Nutrition Guide By Kelli Segars, Daniel Segars
eBook (PDF): $19.99
(53 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating meal plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each week,... More > and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
Transcending MS By Margie Hunter
Paperback: List Price: $18.95 $15.16 | You Save: 20%
Prints in 3-5 business days
When Margie Hunter was diagnosed with multiple sclerosis in 1999, she embarked on a journey to find wellness. In Transcending MS, she describes a breakthrough and effective approach to reducing or... More > eliminating MS symptoms through an application of both Eastern and Western medicine and techniques—steps she used to conquer the illness. A yoga practitioner, today Hunter is symptom-free and lives a higher quality of life than before her diagnosis. She shares what MS sufferers need to know to return to balanced health: • a simple, straightforward, self-care treatment plan; • comprehensive breathing, meditation, and stress management techniques for all levels; • detailed yoga postures to incorporate into daily life; • a nutritional and supplement guide to adjust the dietary lifestyle for the better; • recommendations Hunter used to overcome MS symptoms; and • a thirty-one-day process that supports the first month toward vibrant health.< Less
Fitness Blender's 4 Week Vegetarian Meal Plan and Nutrition Guide By Daniel Segars, Kelli Segars
eBook (PDF): $19.99
(6 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegetarian Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for... More > each week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results. Includes modifications for vegetarians who do not consume eggs; our Vegan Meal Plan may also be of interest for a completely animal-product free meal plan.< Less
Fitness Blender's 4 Week Vegan Meal Plan and Nutrition Guide By Daniel Segars, Kelli Segars
eBook (PDF): $19.99
(3 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegan Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each... More > week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
Low Impact 4 Week Fat Loss Program for Beginners By Daniel Segars, Kelli Segars
eBook (PDF): $9.99
(32 Ratings)
Fitness Blender's Low Impact Program uses our free workout videos in a meticulously built plan that tells you which workouts to do, 5-6 days a week (sixth day is optional), for 4 weeks. We've... More > combined low impact cardio, strength training, Pilates, yoga, stretching, & bodyweight functional strength training to create a program that will bring about results quickly. Workouts are 30-65 minutes each but average roughly 45 minutes a day. All you need is a set of dumbbells. This is appropriate for beginners but can be made as challenging as you need it to be; we give modifications to make this program much harder, easily challenging even very fit people - It's also an excellent introduction for beginners to some of FB's more intense programs. Four weeks of this program (with a clean diet) can lead to a weight loss of up to 6-12 lbs & a noticeable change in body composition. Your energy levels are going to be higher, your health & mood will improve & so will your endurance, flexibility, balance, & strength.< Less
Fitness Blender's 8 Week Fat Loss Program For Busy People By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
(13 Ratings)
Fitness Blender's 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Fitness Blender Food and Exercise Journal By Daniel Segars, Kelli Segars
eBook (PDF): $5.99
(2 Ratings)
(Printable eBook) Fitness Blender's Food & Exercise Journal is an essential advantage to anyone trying to lose or maintain weight, and get fit and healthy. This Food & Exercise Journal allows... More > you to thoroughly track & monitor daily food intake, workouts & calories burned, muscles worked, training type, physical symptoms and soreness, mood, weight lost, inches lost, sleeping patterns, and more. Using this journal can help you spot everything from food allergies to weaknesses in willpower. Significantly increase your chances of seeing changes in your health and your body by using this journal. We highly recommend using this Food & Exercise Journal in conjunction with our 8 Week Fat Loss Programs & our Meal Plans. Please note: This is not a meal plan & this printable version is 73 pages and includes a full-color cover - we recommend skipping printing the cover if you want to save ink.< Less
4 Week Fat Loss Program for Busy People By Daniel Segars, Kelli Segars
eBook (PDF): $9.99
(48 Ratings)
Fitness Blender's 4 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-12 lbs in just 1 month - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Fitness Blender's 8 Week Fat Loss Program to Lose Weight & Tone Up Fast - Round 5 By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
(27 Ratings)
Round 5! This 5th edition of the 8 Week Fat Loss Program uses all new workout videos in a detailed, day-by-day plan to change your body quickly. Cardio, strength training, HIIT, plyometrics, Pilates,... More > circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Includes a Guide to Clean Eating that gives you a general but incredibly effective rundown on how to eat during this program for better health & faster results. Each day you get a Calorie Burn estimate. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 5th edition, we have also included beginner alternatives in the first 2 weeks. All you need is dumbbells. Note: These programs can be done in any order.< Less
Pillars of Health: Heart Disease By David Foreman
Paperback: $16.99
Prints in 3-5 business days
(1 Ratings)
Heart Disease is the Number 1 killer of Americans and shouldn't be. The key to addressing any health challenge is to understand what the root cause is. Learn why you may have Heart Disease and what... More > you can do to prevent it-from the root! 4 Pillars of Health: Heart disease shows you 4 simple areas and steps to focus on to rid your body of cardiovascular challenges. Hypertension, Cholesterol, Stroke and more are covered in detail. Learn natural and GOD-given solutions to your heart health concerns. Following these 4 simple steps will not only improve your Cardiovascular health, but your overall health and vitality. Not only will your Cardiovascular System be healthier, but you will have more Energy, lose weight, lower your blood sugar and your Doctor will be amazed! Before it's too late-YOU need this Book< Less
cancer is SO FUNNY! By AMY MARASH
Paperback: List Price: $34.95 $24.47 | You Save: 30%
Prints in 3-5 business days
(1 Ratings)
Cartoons and drawings by Amy Marash convert fear and rage about cancer into a manageable, almost laughable experience. Drawings include: Colon Cancer Doesn't Have a Good Ribbon, I'm Awake, Are You... More > Sleeping?, Mad, Skinny Jeans, Dude, Where's My Toes, and Marco Colo!< Less
The MD Emperor Has No Clothes By Peter Glidden BS, ND
Paperback: $21.95
Prints in 3-5 business days
"Dr. Glidden is one of the very few to realize the sobering truths that MD directed medicine consistently fails to cure disease, and that it causes massive amounts of harm in the process.... More > Furthermore, he understands that people around the world who continue to hold onto their cultural home remedies live longer and healthier than those that buy into modern medical methods! In America, Hispanics outlive whites by 2.5 years and blacks by 8 years - and it has nothing to do with genetics! Few physicians understand how and why this happens. Few physicians have hands-on experience delivering non-drug treatments that actually help people to recover their health. Dr. Glidden does. The MD Emperor Has No Clothes, by reconciling the ancient methods of Wholistic medicine with the urgent health needs of our modern world, offers a key to the very survival of America herself. God-speed Dr. Glidden!" - Joel Wallach BS, DVM, ND< Less
The List 360 By Bryan Hawn
Paperback: $24.99
Prints in 3-5 business days
(724 Ratings)
The List 360 is an 8 week training program custom designed to your fitness goals. The top 5 Exercises for every muscle group, a Fail Proof Diet, and Mental Strength Training, are all included to... More > transform your physique into a fitness model in just 8 short weeks.< Less
Needbased Eating By Liv Larsson
Paperback: $14.00
Prints in 3-5 business days
Are you ready for a book that can radically change your way of looking at food, weight and health? How can we make choices that keep us healthy both in body and soul? Needbased Eating offers you a... More > training program leading to physical and emotional balance. The focus is not to loose or gain weight, but to find ways to become friends with your body and your mind. Following this program builds the foundation for finding a balanced weight. A practical book that provides you with three tools you can start using today. In this book you will learn to: • Enjoy what you choose to eat and know how to stop eating when you’ve had enough. • Find ways to break the downward spiral of an out of control relationship with food • Listen to and communicate with your body • Distinguish emotional hunger from physical hunger< Less
Survival Of The Fit By Michael Alan Grapin
Paperback: $7.00
Prints in 3-5 business days
I've lost over 100 pounds and people who've known me a while often remark that I look fantastic and then ask how I did it. Survival of the Fit is my memoir detailing the why and how of my success for... More > those who aren't satisfied with the response of “Careful Diet and Exercise”.< Less
Understanding Reiki: From Self-Care to Energy Medicine By Chyna Honey
Paperback: $12.00
Prints in 3-5 business days
Understanding Reiki: From Self-Care to Energy Medicine provides information that answers long-standing questions, fills in the blanks where information is lacking, and lends correction where... More > misinformation is accepted as part of the understanding and practice of Reiki today. It provides insights that are easy to understand and explain to others, once Reiki is returned to, and spoken about in the context of Energy Medicine. From this vantage point, the discussion expands, a deeper understanding of what affects human healing emerges, and the role Reiki plays in human health and self-care becomes clear. This comprehensive guide is of value to all humans, whether interested in alternative healthcare or not, because Reiki and Energy Medicine are not “alternative” practices. They are, in simple terms, what is missing in self-care today. This book is an enjoyable read that will engage and surprise the reader as it brings forward lost information that is essential in understanding human health.< Less
Simply Beautiful: Inner and Outer Beauty Secrets Revealed By Mariam Awada, MD, FACS
Paperback: List Price: $39.95 $35.96 | You Save: 10%
Prints in 3-5 business days
We all desire to present the best outward appearance as a reflection of our well-being and individual success. Our health and beauty is integral to our day-to day-affairs. Simply Beautiful, by author... More > Dr. Mariam Awada, helps you strengthen your self-confidence, rejuvenate your appearance, restore your vitality, and look as beautiful as you feel. Based on her work as a plastic surgeon, Dr. Awada helps you achieve bliss through beauty—lifelong happiness you create for yourself. In Simply Beautiful, she gives advice for: • discovering your gorgeous, vibrant self; • having fun while achieving success; • empowering yourself and enhancing your inner and outer beauty; • building your self-esteem naturally and boosting your mood; • conquering your fears; • enjoying the healthy, long-lasting romantic relationship, friendships, and business partnerships you desire; • and cultivating love for yourself, the people in your life, and your job.< Less
Lifestyle Medicine for Chronic Diseases By Thomas Lenz
Paperback: List Price: $11.99 $8.99 | You Save: 25%
Prints in 3-5 business days
(1 Ratings)
Lifestyle Medicine for Chronic Diseases is an innovative text that provides foundational information and practical tools for implementing lifestyle strategies to prevent, treat, and reverse chronic... More > diseases. Lifestyle medicine focuses on treating the causes of disease. The core elements of lifestyle medicine in this text include: Behavior Modification, Physical Activity, Healthy Eating, Sleep,Coping with Stress, Alcohol Consumption, and Smoking Cessation. These lifestyle medicine core elements are discussed in the context of several chronic diseases such as obesity, high blood pressure, high cholesterol, diabetes, and coronary heart disease. Additionally, the text includes information about the documentation and implementation of lifestyle medicine interventions. The Lifestyle Medicine Toolbox at the end of the text provides nine practical tools that can be used when implementing lifestyle strategies.< Less
Healthy and Lean: The Science of Metabolism and the Psychology of Weight Management By Heidi Wohlrabe M.D., Ileana Riverón
Paperback: List Price: $17.99 $14.39 | You Save: 20%
Prints in 3-5 business days
(3 Ratings)
Despite the fact that we are a diet-crazed society, the obesity epidemic has reached an all time high in 2016. Obviously, our so-called “War on Obesity" isn’t working. Dr. Heidi... More > Wohlrabe and Ileana Riveron blow the whistle on the 60 billion dollar weight loss industry and expose dieting as the gateway drug that leads to anorexia, bulimia, binge-eating, obesity and every other form of disordered eating. Using wit and humor to make complex topics easy to digest, they deliver: scientific evidence to dispel myths about exercise and dieting, secrets to gaining a faster metabolism, pathways to recovery from obesity, eating disorders and body dissatisfaction, and psychological tools necessary for sustained success. Healthy and Lean: The Science of Metabolism and the Psychology of Weight Management empowers readers with a research-based understanding of nutritional science so that they can escape fad diets and become happy, healthy and lean for life.< Less
Flower Spirit Medicine, A Guidebook to Flower Essence Production and Usage By Yerevan Yacoubian
Paperback: $14.95
Prints in 3-5 business days
Flower essences are used for a wide variety of healing purposes and to enhance overall wellbeing. They are a unique form of vibrational medicine in that they are completely harmless and do not force... More > change but rather inspire changes within consciousness. This book contains a brief history about flower essences, creative suggestions for their usage, instructions on how to prepare an essence, references and an extensive list for common issues and the essences to address them.< Less
Fast & Tasty Meals for More Energy By Marieke Fourie
Paperback: List Price: $15.49 $9.29 | You Save: 40%
Prints in 3-5 business days
(1 Ratings)
I am interested in healthy living all my life. Although not always sticking to it! Then I had to pay the price..a headache or a nasty flu as a result of not eating sensibly. Our hectic lifestyles... More > need abundant energy. I want to share my proven recipes for sustainable energy levels with you. You will learn to make fast and easy meals yourself. Eat as ecologically friendly as possible. Learn to use what is available to you. Be creative! You can do it!< Less
300ND Fitness - No Drugs, No Diet, No Days Off By Steven Wilmes
Paperback: $14.90
Prints in 3-5 business days
300ND is a sustainable fitness program with one focus – losing weight through good, clean living. This is the story of my personal journey to lose 62 pounds and 9 inches off my waist. In this... More > book, I give you the secrets to sustainable weight loss. We embrace good clean living, the kind of living that we did as kids before there were terms like sustainable, environmentalism, recycle, NON-GMO, and organic; before microwaves and TV dinners. When we were kids we ate real food and we got our exercise from playing outside – running, jumping, climbing trees and riding our bikes. And we were fit, healthy, skinny and felt good.< Less
Eat Right Now 3.0 Recipe for A Kinder, Gentler Plant By Chef Wendell Fowler
Paperback: $15.95
Prints in 3-5 business days
"Be the architect of your health & happiness". Create a Holy Temple (divine Wi-Fi) and you'll more easily connect to all that is. Become a better version of yourself by eating closer to... More > earth; the Celestial Apothecary. When you eat colorful clean highly vibration fresh plant foods, you can feel the subtle energy pervade your Temple, giving. vibrant life to every organ and cell. Vegetarian, locavore, Chef Wendell Fowler, A NAMPA award winning feature writer shares his 25 years of science-based research. Eat Right Now is educational entertainment by a respected, effective, spirituality-grounded speaker and author.< Less
Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast By Kelli Segars, Daniel Segars
eBook (PDF): $14.99
(77 Ratings)
Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program. FitnessBlender.com has created over 90... More > free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow. We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ. Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations. Profits go back into funding more free workout videos for our viewers.< Less
The List (What the Top Fitness Models Don't Want You To Know) By Bryan Hawn
eBook (PDF): $19.99
(1,034 Ratings)
Bryan Hawn's best seller "The List" is catching the attention of fitness enthusiasts all over the world, sharing top fitness model secrets, and exposing the truth behind how to get a... More > perfect physique.< Less