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Top 100 this month in Books > Diet & Health (showing 1-25)

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The List (What the Top Fitness Models Don't Want You To Know) By Bryan Hawn
eBook (PDF): $19.99
(1,028 Ratings)
Bryan Hawn's best seller "The List" is catching the attention of fitness enthusiasts all over the world, sharing top fitness model secrets, and exposing the truth behind how to get a... More > perfect physique.< Less
Fitness Blender's 8 Week Fat Loss Program to Lose Weight & Tone Up Fast - Round 5 By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
(26 Ratings)
Round 5! This 5th edition of the 8 Week Fat Loss Program uses all new workout videos in a detailed, day-by-day plan to change your body quickly. Cardio, strength training, HIIT, plyometrics, Pilates,... More > circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Includes a Guide to Clean Eating that gives you a general but incredibly effective rundown on how to eat during this program for better health & faster results. Each day you get a Calorie Burn estimate. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 5th edition, we have also included beginner alternatives in the first 2 weeks. All you need is dumbbells. Note: These programs can be done in any order.< Less
The List 360 By Bryan Hawn
Paperback: $24.99
Prints in 3-5 business days
(723 Ratings)
The List 360 is an 8 week training program custom designed to your fitness goals. The top 5 Exercises for every muscle group, a Fail Proof Diet, and Mental Strength Training, are all included to... More > transform your physique into a fitness model in just 8 short weeks.< Less
Fitness Blender's 4 Week Vegetarian Meal Plan and Nutrition Guide By Daniel Segars, Kelli Segars
eBook (PDF): $19.99
(6 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegetarian Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for... More > each week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results. Includes modifications for vegetarians who do not consume eggs; our Vegan Meal Plan may also be of interest for a completely animal-product free meal plan.< Less
Low Impact 4 Week Fat Loss Program for Beginners By Daniel Segars, Kelli Segars
eBook (PDF): $9.99
(32 Ratings)
Fitness Blender's Low Impact Program uses our free workout videos in a meticulously built plan that tells you which workouts to do, 5-6 days a week (sixth day is optional), for 4 weeks. We've... More > combined low impact cardio, strength training, Pilates, yoga, stretching, & bodyweight functional strength training to create a program that will bring about results quickly. Workouts are 30-65 minutes each but average roughly 45 minutes a day. All you need is a set of dumbbells. This is appropriate for beginners but can be made as challenging as you need it to be; we give modifications to make this program much harder, easily challenging even very fit people - It's also an excellent introduction for beginners to some of FB's more intense programs. Four weeks of this program (with a clean diet) can lead to a weight loss of up to 6-12 lbs & a noticeable change in body composition. Your energy levels are going to be higher, your health & mood will improve & so will your endurance, flexibility, balance, & strength.< Less
Fitness Blender's 8 Week Fat Loss Program For Busy People By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
(13 Ratings)
Fitness Blender's 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Fitness Blender's 4 Week Vegan Meal Plan and Nutrition Guide By Daniel Segars, Kelli Segars
eBook (PDF): $19.99
(3 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegan Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each... More > week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
Muscadine Health By Diane Hartle
Paperback: $12.33
Prints in 3-5 business days
(1 Ratings)
Muscadine Health examines health aspects of the All-American grape. It describes why the phytochemicals in muscadine products represent power choices in the daily diet. Research is updated about... More > health benefits relative to antioxidant power, anti-inflammatory power, pre-diabetes, heart disease and hope for cancer prevention.< Less
One Day at a Time Food Journal By Rebekah Hennes
Paperback: $7.00
Prints in 3-5 business days
A food journal designed to help you on your path towards intuitive eating.
The MD Emperor Has No Clothes By Peter Glidden BS, ND
Paperback: $21.95
Prints in 3-5 business days
"Dr. Glidden is one of the very few to realize the sobering truths that MD directed medicine consistently fails to cure disease, and that it causes massive amounts of harm in the process.... More > Furthermore, he understands that people around the world who continue to hold onto their cultural home remedies live longer and healthier than those that buy into modern medical methods! In America, Hispanics outlive whites by 2.5 years and blacks by 8 years - and it has nothing to do with genetics! Few physicians understand how and why this happens. Few physicians have hands-on experience delivering non-drug treatments that actually help people to recover their health. Dr. Glidden does. The MD Emperor Has No Clothes, by reconciling the ancient methods of Wholistic medicine with the urgent health needs of our modern world, offers a key to the very survival of America herself. God-speed Dr. Glidden!" - Joel Wallach BS, DVM, ND< Less
Traditional Western Herbalism and Pulse Evaluation: A Conversation By Matthew Wood, Francis Bonaldo Bégnoche, Phyllis D. Light
Paperback: $32.50
Prints in 3-5 business days
Pulse Evaluation is a pacesetter in the field of herbal and holistic medicine. It sheds new light on herbalism, holistic evaluation, and the age-old art of pulse-reading. “This is a... More > monumental work, and an amazing contribution to our literature. I am always and adamantly of the mind that one's personal experience is of paramount importance, so there was a lot that I would not dream of contesting in your work. As you rightly state, nothing means anything divorced from the context of the patient's whole gestalt. There are many qualities you describe that I will be looking for in the future, or have felt and will reconsider the interpretation. Time will confirm or correct the three of you as the conversation unfolds. I am very pleased to meet Dr. Floyer and invite others to do the same." Brandt Stickley, L. Ac. Assistant Professor of Classical Chinese Medicine, National College of Naturopathic Medicine< Less
Exposing the Dangers and True Motivations of Conventional Medicine: A Summary of the Most Commonly Misdiagnosed Illnesses of Modern Medicine By Dr. Kevin Ford
Paperback: $24.99
Prints in 3-5 business days
(1 Ratings)
Americans often feel frustrated, insignificant, and powerless when it comes to getting the medical care they need. To make matters worse, we’re living in a world saturated by pesticides,... More > herbicides, chemicals, genetically modified and chemically enhanced foods, and invisible electromagnetic threats from technological devices. Dr. Kevin Ford exposes the fallacies and hypocrisies behind conventional medicine today while also providing new directions for improved health care. He provides insights to help you: augment well-being and deter illness; reclaim power over your own health and wellness; avoid and minimize exposure to potential health threats benefit from natural dietary, detoxification, and other therapies. Conventional medical doctors routinely risk losing their license if they prescribe safe and natural treatments to help patients regain their health. Dr. Ford reveals why they should be using natural treatments to help all age groups.< Less
Disastrous Diets By Laura Alvarado
Paperback: $6.95
Prints in 3-5 business days
Losing weight is hard. For many it can be a lifelong struggle. If you are tired of dieting and feeling defeated this book is for you! My revolutionary new book will show you how to stop dieting and... More > start losing weight. Best of all, the strategies you learn will help you create new healthy habits so you can keep the weight off for good. My easy-to-follow Steps to Success are your blueprint for taking immediate action. The exercises and worksheets in this book will help you customize the program to overcome your unique obstacles and fit your busy lifestyle. Stop waiting until tomorrow to feel better and improve your health!< Less
Cancer Exercise Specialist Handbook Module One By andrea Leonard
Paperback: $26.49
Prints in 3-5 business days
Module One of the Tenth Edition Cancer Exercise Specialist Handbook
Cancer Exercise Specialist Handbook Module Two By andrea Leonard
Paperback: $18.96
Prints in 3-5 business days
Module Two of the Tenth Edition Cancer Exercise Specialist Handbook
Cancer Exercise Specialist Handbook Module Three By andrea Leonard
Paperback: $18.50
Prints in 3-5 business days
Module Three of the Tenth Edition Cancer Exercise Specialist Handbook
Cancer Exercise Specialist Handbook Module Four By andrea Leonard
Paperback: $17.50
Prints in 3-5 business days
Module Four of the Tenth Edition Cancer Exercise Specialist Handbook
Wellness in Mind: Your Brain’s Surprising Secrets to Gaining Health from the Inside Out By Sally K. Severino, M.D., M. Andrew Garrison MS CPT HC
Paperback: $15.95
Prints in 3-5 business days
Wellness in Mind: Your Brain’s Surprising Secrets to Gaining Health from the Inside Out takes on the widespread clichés that dominate the fields of fitness and nutrition. The authors... More > guide readers toward the goal of developing a focus on being image, the total experience of being in collaboration with and through others to co-create a world of comprehensive wellness. In its three parts, Wellness in Mind explores knowledge that can transform health, reflection to cultivate wellness habits, and interaction with others to enhance life and health. Wellness in Mind: Your Brain’s Surprising Secrets to Gaining Health from the Inside Out explains the brain’s power to create neural pathways that support healing of one’s total being, explores the brain’s work to encode relationships with self and others, and inspires readers to develop their own relationships with complete wellness.< Less
Meet Your Killers By Anita Baxas, MD
Paperback: $29.95
Prints in 3-5 business days
(1 Ratings)
Every day you ingest and absorb a host of legally approved toxic substances. Preventing disease and illness and defending your vibrant health and energy is becoming more and more difficult without... More > the information about what is damaging you every day. From food, drink, air pollutants, shower gels, lotions, candles to doctors and pharmaceuticals you are exposed to health damaging substances. This book explains how every day products damage your health and how to avoid them. Read about the horrible effects of artificial sweeteners, about pesticides, pharmaceuticals and heavy metals in your tap water. Learn why cholesterol is not a problem and statins are harmful and much more. Learn about the causes of the most prevalent diseases in modern society so you can prevent ever succumbing to them. Learn that inflammation and stress cause heart disease and that many mental health problems are related to your gut. This book arms you with the information you need to do just that.< Less
For the Girls By D. Avery
Paperback: List Price: $7.00 $5.25 | You Save: 25%
Prints in 3-5 business days
(1 Ratings)
Humorously serious poetic reflections on breast cancer. Complete with fears and hopes, losses and learnings.
LEAN HAPPY HEALTHY YOU By Michelle Bernard, MS Ed
Paperback: $29.97
Prints in 3-5 business days
THE NEW SELF LOVE Anchor your attention to what is vital to your over-all happiness. Your health. Steer your mind. Visualize your ideal health and believe you can make your vision a reality. ... More > Open your eyes and make a bold declaration about how you really want to feel in your body. You don’t need to collapse into crazy fads or live the extremes set by the people who benefit financially from your desperation. Decide you won’t cave. You have authority over YOU. You have authority over your fitness. You have the authority to improve your body’s general state of health, authority to elevate your self-concept, and you can choose to increase your overall vitality.< Less
Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast By Kelli Segars, Daniel Segars
eBook (PDF): $14.99
(77 Ratings)
Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program. FitnessBlender.com has created over 90... More > free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow. We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ. Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations. Profits go back into funding more free workout videos for our viewers.< Less
4 Week Fat Loss Program for Busy People By Daniel Segars, Kelli Segars
eBook (PDF): $9.99
(44 Ratings)
Fitness Blender's 4 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-12 lbs in just 1 month - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Fitness Blender Food and Exercise Journal By Daniel Segars, Kelli Segars
eBook (PDF): $5.99
(2 Ratings)
(Printable eBook) Fitness Blender's Food & Exercise Journal is an essential advantage to anyone trying to lose or maintain weight, and get fit and healthy. This Food & Exercise Journal allows... More > you to thoroughly track & monitor daily food intake, workouts & calories burned, muscles worked, training type, physical symptoms and soreness, mood, weight lost, inches lost, sleeping patterns, and more. Using this journal can help you spot everything from food allergies to weaknesses in willpower. Significantly increase your chances of seeing changes in your health and your body by using this journal. We highly recommend using this Food & Exercise Journal in conjunction with our 8 Week Fat Loss Programs & our Meal Plans. Please note: This is not a meal plan & this printable version is 73 pages and includes a full-color cover - we recommend skipping printing the cover if you want to save ink.< Less
Fitness Blender's 4 Week Meal Plan and Nutrition Guide By Kelli Segars, Daniel Segars
eBook (PDF): $19.99
(51 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating meal plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each week,... More > and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less