Shop

Top 100 this week in Books > Diet & Health (showing 26-50)

Past week | Past month
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 4 By Kelli Segars, Daniel Segars
eBook (PDF): $14.99
(22 Ratings)
Round 4! This 4th edition of the 8 Week Fat Loss Program uses all new workout videos in a detailed, day-by-day plan to change your body quickly. We have included a brand new Guide to Clean Eating... More > Chapter that gives you a general but incredibly effective rundown on how to eat during this program. Note: These programs can be done in any order. Cardio, strength training, HIIT, plyometrics, Pilates, circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 4th edition, we have also included beginner alternatives in the first 2 weeks. All you need is dumbbells.< Less
Fitness Blender's 4 Week Vegan Meal Plan and Nutrition Guide By Daniel Segars, Kelli Segars
eBook (PDF): $19.99
(3 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegan Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each... More > week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
You Can Beat Prostate Cancer By Robert J. Marckini
Paperback: $20.00
Prints in 3-5 business days
(30 Ratings)
The task of choosing the right prostate cancer treatment is daunting. It is further complicated by conflicting information the patient receives from physicians and the Internet. This book is written... More > by a prostate cancer survivor who now runs an international prostate cancer support group. It’s about his journey and the important things he learned along the way. It is the book the author wishes had been available when he was diagnosed 6 years ago. It is intended to provide specific information for men who are at risk or have been recently diagnosed with prostate cancer. All major treatment options are examined and the pros and cons of each are summarized. A relatively new, non-invasive, highly effective treatment is highlighted. It is an option that cures cancer as well as any other option, but generally leaves the patient with a higher quality of life and fewer, if any, side effects. This book has been endorsed by several physicians as well as other highly respected people from all walks of life.< Less
The Best Way to Stay Healthy: Stay as Far Away From Doctors as You Can; The New Combined Volumes 1 and 2 By George Steele MD
Paperback: $19.09
Prints in 3-5 business days
In Volume 1 we explore aging and how a large waist predicts health problems such as diabetes, cancer and heart disease. Then we discuss how in starving yourself (dieting) you lose muscle as well as... More > fat, while if you reduce calories by eliminating sugar and starch you actually gain muscle and lose only fat. The Mediterranean Hunter-Gatherer diet is presented as one way to become lean and healthy again. This diet is rich in the healthy oils including fish oils, nut oils, olive oil and grapeseed oil. It also encourages eating lots of green leafy vegetables as well as meat, fish and poultry and some nuts and berries. Volume 2 encourages us to accept ourselves as already healed. In that act can we begin to actually heal our mind, body and spirit. Fear and guilt harm our bodies. The Trappist monks referred to fear and guilt as the 8th and 9th deadly sins, producing separation of each of us from God, our communities, and even ourselves.< Less
Age Less, Live More By Bernando LaPallo
Paperback: $16.99
Prints in 3-5 business days
(3 Ratings)
In 1906, at the tender age of five, Bernando LaPallo began to learn the secrets of long life and optimum health from his father, a Brazilian-born doctor and herbalist. He was patiently taught the... More > importance of proper nutrition, the wisdom of movement and exercise, and the profound value of faith. It was the start of a remarkable journey- a life that has spanned 107 years without disease or any of the other afflictions so prevalent in today's aging population. After passing along his father's wisdom to his children and grandchildren, with the same amazing results, Bernando decided that it is time to share his formula for health and longevity with the world; this book is a result of that desire. Join Bernando on an outstanding journey as he opens the doors to a new way of living, unhindered by stress and sickness, and shows how to add not just years to your life, but life to your years!< Less
R.A.D. Triad - Transform Your Mind & Body By Chrissy Zmijewski
Paperback: $22.95
Prints in 3-5 business days
(2 Ratings)
R.A.D. Triad combines the above principles to help you form an individualized plan to achieve your goals by keeping in mind that you need a plan that is unique to your body and your lifestyle. A... More > cookie-cutter approach will not give you the best results. Your plan is based on taking action steps in one or more of the categories above to help you balance out your Triad and give you a solid foundation for building the body and health that you desire.< Less
How to Conquer Gout By Teresa Szabo
Paperback: $14.00
Prints in 3-5 business days
The book "How to Conquer Gout" is a result of the author's long fight with the disease. Teresa Szabo's two year struggle against this affliction turned out to be victorious. Thanks to her... More > experience the Reader can now benefit from valuable advice, comments and methods. Learning how to duplicate her success is a simple matter of reading this book, applying that knowledge is a straightforward path to living gout free. Teresa's method is effective and doesn't require any additional financial commitment. When adhered to, it will give positive results within several weeks. The Reader will find priceless information on how to get rid of gout once and for all.< Less
Recipes & Diet Advice for Endometriosis: Comprehensive diet and nutrition advice to help reduce the pain and symptoms of endometriosis (Updated) By Carolyn Levett
Paperback: $21.65
Prints in 3-5 business days
(1 Ratings)
By combining diet and natural treatments the author was able to rid herself of endometriosis, with proof of her recovery confirmed by her gynaecologist. This improved and updated version has over... More > 260 recipes which are all based on a wheat, gluten, lactose, sugar and dairy free diet. As well as being designed to help endometriosis, the diet can also help those with gluten and lactose intolerance. Advice is included about detox, balancing your hormones, diet and fertility, and how to support the immune system. The ultimate aim of the diet is to reduce the pain, inflammation and painful symptoms of endometriosis and testimonials are included of the successes from past readers. The recipes are updated to include weights and measures for both the US and the UK. Every aspect of the diet needs are covered from drinks, soups, pasta dishes, spicy dishes, sweets, baking, dips, spreads, sauces and dressings. All based on the best and healing nutrition but NOT compromising on flavour.< Less
Case Taking for the Energy Practitioner By Melinda Connor
Paperback: List Price: $35.00 $31.50 | You Save: 10%
Prints in 3-5 business days
For the developing Energy Healing Practitioner, Dr. Melinda Connor, D.D., Ph.D., AMP, FAM, has provided a guide for the Case Taking process. With foreword by Dr. Bernard O. Williams, Ph.D., President... More > Emeritus of Holos University Graduate Seminary and past President of ISSSEEM, this is the definitive guide to Case Taking. With clear information and a step by step process, Case Taking for the Energy Practitioner has integrated esoteric knowledge with conventional wisdom to support the transformational process.< Less
Beyond 100: How To Live Well Into Your Second Century By Bernando LaPallo
Paperback: $25.00
Prints in 3-5 business days
In this day and age, it is rare to see an individual live past 100, much less one in perfect health. Read on and be inspired by Bernando La Pallo's groundbreaking new book with his simple but... More > profound message about the benefits of a diet rich in fruits and vegetables.< Less
Are You Useful? By Chip Conrad
Paperback: $22.00
Prints in 3-5 business days
A freethinker's guide to creating a philosophy of strength. For trainers, athletes, and fitness enthusiasts.
Auriculomedicine Updated and Simplified By André Lentz
Paperback: $30.98
Prints in 3-5 business days
A book which throws new light on auriculomedicine and simplifies it to make it accessible to as many practitioners as possible. A comprehensive and coherent examination method. An aid to... More > prescribing homeopathic remedies, no longer dependent on the patient’s subjectivity. The fruit of a unique, enriching encounter with a little understood method. For those who wish to provide a better service to their patients.< Less
Living Inflammation Free By Tianna Meriage-Reiter
Paperback: $11.14
Prints in 3-5 business days
A great starting point towards living an anti-inflammatory lifestyle. Within this book, Tianna Meriage-Reiter, an integrative physical therapist and yoga teacher, offers tips on reducing stress and... More > discovering inflammatory food triggers (histamines, gluten, bladder irritants). Tasty recipes included, demonstrating that your anti-inflammatory lifestyle includes nourishing food too!< Less
Nail Salon Business Plan By China Doll Publishing
eBook (PDF): $6.25
This business plan is based on an actual Nail Salon business. It can be reformatted into any market or any other business context. It has the financials, marketing plan, and all other business plan... More > requirements and major headings. These major headings may include those similar to the following: I. Executive Summary II. General Company Description III. Products and Services IV. Marketing Plan V. Operational IV. Management and Organization VII. Personal Financial Statements VIII. Startup Expenses and Capitalization IX. Financial Plan Research Bibliography< Less
Age Less, Live More By Bernando LaPallo, Bernando LaPallo
eBook (PDF): $12.99
(4 Ratings)
In 1906, at the tender age of five, Bernando LaPallo began to learn the secrets of long life and optimum health from his father, a Brazilian-born doctor and herbalist. He was patiently taught the... More > importance of proper nutrition, the wisdom of movement and exercise, and the profound value of faith. It was the start of a remarkable journey- a life that has spanned 107 years without disease or any of the other afflictions so prevalent in today's aging population. After passing along his father's wisdom to his children and grandchildren, with the same amazing results, Bernando decided that it is time to share his formula for health and longevity with the world; this book is a result of that desire. Join Bernando on an outstanding journey as he opens the doors to a new way of living, unhindered by stress and sickness, and shows how to add not just years to your life, but life to your years!< Less
Manual for Beginning Traditional Winemakers By Roberto Sconza Golden
eBook (PDF): $7.00
172 pages, illustrations. This Second Edition presents detailed instruction for beginners wishing to make healthy homemade wine using the traditional Italian method, avoiding unnecesary chemicals,... More > will find this Manual useful. Continuing an unbroken tradition extending back to at least 1763 in the province of Calabria in Southern Italy, the author, a retired engineer and current teacher, gives detailed instructions, criticizing much current misinformation. Also included are photos, spreadsheets,and detailed work procedures. Although not necessary, chemical formulas and scientific discussion are presented for the curious.< Less
Cordially Yours By Teresa Boardwine
eBook (PDF): $10.00
(1 Ratings)
Recipes for Cordials and Elixers. Created by Herbalist Teresa Boardwine.
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 2 By Kelli Segars, Daniel Segars
eBook (PDF): $14.99
(13 Ratings)
Round 2! This challenging 2nd edition of the program uses all new FB workout videos in a detailed, day-by-day plan in order to bring fast results. Cardio, strength training, HIIT, plyometrics,... More > Pilates, circuit training, stretching, balance & agility training come together to help you get fit as fast as possible. People who completed the first 8 Week Program saw weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & a nutrition tip to help you get & stay lean. There's a brand new, brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 2nd edition, we have also included beginner alternative in the first 2 weeks. All you need is dumbbells.< Less
Recipes & Diet Advice for Endometriosis: Comprehensive diet and nutrition advice to help reduce the pain and symptoms of endometriosis (Updated) By Carolyn Levett
eBook (PDF): $10.99
(1 Ratings)
By combining diet and natural treatments the author was able to rid herself of endometriosis, with proof of her recovery confirmed by her gynaecologist. This improved and updated edition has over 260... More > recipes plus in-depth advice about the basis of the diet and additional digestive health issues. As well as being designed to help endometriosis, the recipes are geared to help those with gluten and lactose intolerance. Advice is included about detox, balancing your hormones, diet and fertility, and how to support the immune system. The ultimate aim of the diet is to reduce the pain, inflammation and painful symptoms of endometriosis and testimonials are included of the successes from past readers. Every aspect of the endometriosis diet needs are covered from drinks, soups, main dishes, sweets, baking, dips, spreads, sauces and dressings. All based on the best and healing nutrition but NOT compromising on flavour - the clearest and most detailed diet guide available for sufferers of endometriosis.< Less
Recipes & Diet Advice for Endometriosis: Comprehensive Diet and Nutrition Advice to Help Reduce the Pain and Symptoms of Endometriosis (Updated) By Carolyn Levett
eBook (ePub): $9.27
(1 Ratings)
By combining diet and natural treatments the author was able to rid herself of endometriosis, with proof of her recovery confirmed by her gynaecologist. This improved and updated version has over 260... More > recipes plus in-depth advice about the basis of the diet and additional digestive health issues. As well as being designed to help endometriosis, the recipes can help those with gluten and lactose intolerance and help address IBS and Candida. Advice is included about detox, balancing your hormones, diet and fertility, and how to support the immune system. The ultimate aim of the diet is to reduce the pain, inflammation and painful symptoms of endometriosis and testimonials are included of the successes from past readers. Every aspect of the endometriosis diet is covered - drinks, soups, mains, sweets, baking and sauces, all based on the best and healing nutrition but NOT compromising on flavour - the clearest and most detailed diet guide available to help sufferers of endometriosis.< Less
The Real Chinese Chi-Kung By ebook99cent.com
eBook (ePub): $9.99
The Secret of Chinese Chi-Kung & Longevity For the first time, the mysterious Chinese Chi Kung is explained in a scientific way, easy to understand and easy to practice. Once and for all,... More > everything you wanted to know about Chi-Kung|Qi-Gong|Chi Power,Revealed! Introduction To Chi-Kung The brief history of Chi Kung in China. What is Chi Kung? What are the advantages of practicing Chi Kung? What kind of people can practice Chi Kung while what kind of People can not? How to use this e-book to learn Chi Kung? Why Chi Kung can heal chronic diseases?< Less
The 3:00 PM Secret: Live Slim and Strong Live Your Dreams By Debra Anne Ross Lawrence
eBook (ePub): $2.99
Since ancient times Sumo Wrestlers have perfected the ability to become very very fat! Their livelihoods depend on it! They are experts! We can learn the SECRET to being slim from the experience and... More > wisdom of the Sumo’s - by doing the opposite - The 3:00 PM SECRET! The 3:00 PM SECRET will give you results so fast, you will never look back! The 3:00 PM SECRET is the last book you will ever need on losing weight. Living The 3:00 PM SECRET is so easy and such a positive experience, it seems like magic. If you are feeling hopeless, it will inspire you to rediscover your dreams and show you how to have the body worthy of those dreams. The book was written for you if you have tried and failed at losing weight and have given up on your dreams. The 3:00 PM SECRET is unique because of its motivation and its simple and innovative approach to eating. Simply the best weight loss method.< Less
Reclaim Your Life... : Your Guide to Aid HealingoOf Endometriosis By Carolyn Levett
eBook (ePub): $9.25
The author was a previous sufferer of endometriosis and was given a clean bill of health following a regime with four years of homeopathy, a healthy diet and some simple self help measures. As well... More > as including her own healing story, the main focus of this book is to provide a comprehensive and realistic guide to help other women towards natural healing of endometriosis; interwoven with many anecdotal stories of other women who have healed from this disease. Advice is included about natural therapies, diet, supplements, the immune system and healing, natural pain relief, home made toiletries, financial tips, combined with lots of supportive messages and health tips. The book also contains a section covering up to date facts about endometriosis and looks into why so many women are getting this disease today. In this second edition of the book, feedback is included from women who have followed the guidance contained in the book, who have significantly reduced their symptoms or healed from endometriosis.< Less
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 3 By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
(22 Ratings)
Round 3! These programs can be done in any order, but this challenging 3rd edition uses all new FB workout videos in a detailed, day-by-day plan in order to bring fast results. Cardio, strength... More > training, HIIT, plyometrics, Pilates, circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 3rd edition, we have also included beginner alternative in the first 2 weeks. All you need is dumbbells.< Less
4 Week Fat Loss Program for Busy People By Daniel Segars, Kelli Segars
eBook (PDF): $9.99
(48 Ratings)
Fitness Blender's 4 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-12 lbs in just 1 month - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less