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8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 4 By Kelli Segars, Daniel Segars
eBook (PDF): $9.99
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(20 Ratings)
Round 4! This 4th edition of the 8 Week Fat Loss Program uses all new workout videos in a detailed, day-by-day plan to change your body quickly. We have included a brand new Guide to Clean Eating... More > Chapter that gives you a general but incredibly effective rundown on how to eat during this program. Note: These programs can be done in any order. Cardio, strength training, HIIT, plyometrics, Pilates, circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 4th edition, we have also included beginner alternatives in the first 2 weeks. All you need is dumbbells.< Less
Fitness Blender's 8 Week Fat Loss Program for Busy People - Round 2 By Daniel Segars, Kelli Segars
eBook (PDF): $9.99
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(9 Ratings)
Fitness Blender's 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Fitness Blender Food and Exercise Journal By Daniel Segars, Kelli Segars
Paperback: $9.99
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(1 Ratings)
Fitness Blender's Food & Exercise Journal is an essential advantage to anyone trying to lose or maintain weight, and get fit and healthy. This Food & Exercise Journal allows you to thoroughly... More > track & monitor daily food intake, workouts & calories burned, muscles worked, training type, physical symptoms and soreness, mood, weight lost, inches lost, sleeping patterns, and more. Using this journal can help you spot everything from food allergies to weaknesses in willpower. Significantly increase your chances of seeing changes in your health and your body by using this journal. We highly recommend using this Food & Exercise Journal in conjunction with our 8 Week Fat Loss Programs & our Meal Plans. Please note: This is not a meal plan.< Less
Among Giants; Courageous Stories of Those Who Are Obese and Those Who Care for Them By Michael Dionne
Paperback: $29.94
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(1 Ratings)
Among Giants presents clinical hypothesis and psychological models that demand that the healthcare industry respect a greater diversity within the population of size in both physiologic and spiritual... More > perspectives. It offers a series of fictional depictions created to articulate life lessons to a world often blinded by negative views of people of size. Never before has a complex health and social issue been so relevant for such a unique patient population. The subject is a front-page story: An evolving healthcare industry is scrambling to meet the needs of the fastest-growing patient population in history. Amazingly frank and positive, Among Giants expresses the humor and spirit demonstrated by so many patients of size. Among Giants offers profound insights into the lives of those who battle obesity. It is a must-read for clinicians, professionals, care-givers, students and patients.< Less
Endurance Nutrition Troubleshooting Guide By Clyde Wilson
Paperback: $16.23
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The goal of this book is to summarize what is known about endurance nutrition in a rapid-fire practical book that can be used as a reference by athletes who are pushing their bodies to its limits. ... More > This short guide (50 pages long) includes recipes for meals, snacks, shakes, pre- and post-workout, a grocery list, how to carb load, determine your fluid and electrolyte requirements and more.< Less
The Best Way to Stay Healthy: Stay as Far Away From Doctors as You Can; The New Combined Volumes 1 and 2 By George Steele MD
Paperback: $19.09
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In Volume 1 we explore aging and how a large waist predicts health problems such as diabetes, cancer and heart disease. Then we discuss how in starving yourself (dieting) you lose muscle as well as... More > fat, while if you reduce calories by eliminating sugar and starch you actually gain muscle and lose only fat. The Mediterranean Hunter-Gatherer diet is presented as one way to become lean and healthy again. This diet is rich in the healthy oils including fish oils, nut oils, olive oil and grapeseed oil. It also encourages eating lots of green leafy vegetables as well as meat, fish and poultry and some nuts and berries. Volume 2 encourages us to accept ourselves as already healed. In that act can we begin to actually heal our mind, body and spirit. Fear and guilt harm our bodies. The Trappist monks referred to fear and guilt as the 8th and 9th deadly sins, producing separation of each of us from God, our communities, and even ourselves.< Less
What, When & Water: Nutrition for Weight Loss Wellness By Clyde Wilson
Paperback: $17.07
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(2 Ratings)
Anyone interested in nutrition information to improve their quality of life is faced with a difficult problem: The amount of conflicting information that surrounds can result in more confusion than... More > clarity. The goal of this book is to translate the nutrition information in the scientific literature into a simple and sustainable approach to rapid weight loss and health.< Less
Hair Thinning!! The Simple Truth By Iris Trussell
Paperback: $14.01
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(1 Ratings)
Find out some of the common causes of hair thinning, and how illnesses, medications, and other factors play a part. Millions of Americans, both men and women, suffer from hair loss. This is not a... More > black or white issue, it's universal! In this book, you will find a list of medications and illnesses that are known to cause hair thinning. You will also find charts to help you select the right products for your hair, including shampoo's, conditioners, permanent waves, relaxers, and styling aids. In addition to these charts, you will learn what you can do to help provide better care for your hair and scalp. This book is short and simple to understand, but full of vital information. Don't let the size fool you.< Less
REMEDY RECIPES By John M. Di Fazio II
Paperback: $20.00
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Whether your needs and goals are of athletic, well being, or medical origins, Remedy Recipes is the book for you! It's an educational and motivational way to a healthy new lifestyle and a new level... More > of fitness. Jump start your metabolism with a tasty remedy today and turn you fat storing machine into a fat burning machine!< Less
Fearless Pregnancy, Wisdom and Reassurance from a Doctor, a Midwife and a Mom By Victoria Clayton, Stuart Fischbein, MD FACOG, Joyce Weckl, CNM
Paperback: $17.95
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Fearless Pregnancy is the first pregnancy book to put an end to the fear-inducing misinformation and hype found in many of the best-selling pregnancy books. It has down-to-earth first-person advice... More > from a new mom, but also includes medical information from both an esteemed doctor and seasoned midwife. The book covers pregnancy from beginning to newborn and offers thorough information about testing options, miscarriage risks, diet, exercise and more. There's even a chapter on conquering the new parents' fear of drowning in too much baby gear. It's an informative and reassuring read.< Less
Metabolic Surge 2.0 By Nick Nilsson
Paperback: $29.95
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(3 Ratings)
Learn how you can burn fat fast while keeping and even building muscle! Metabolic Surge will show you how. This book contains 7 different programs that will guide you every step of the way. You'll... More > also find detailed meal plans, supplement information and a whole lot more!< Less
HOPE THAT LIVES - A Bible Study for Cancer Patients By Kim Turkington
Paperback: $14.99
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Hope That Lives is a Bible study written specifically for cancer patients. This work came out of author Kim Turkington’s own experience with Non Hodgkin Lymphoma in 2005. It is Kim’s... More > hope and prayer that the insights and direction the Lord gave her will prove valuable to others going through similar experiences with cancer. The orchid design theme in the book is symbolic of the strength and beauty of Christ-centered relationships that were so important to Kim during the months of her treatment. A friend gave her a gorgeous orchid plant that kept its huge, beautiful blooms during those months and served as a reminder that the help and prayers of friends and family were crucial to her healing process.< Less
Happeh Theory - A Linear Approach By Jalon Anderson
Paperback: $31.00
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Happeh Theory is a combination of theoretical constructions and real life facts about the structure and function of the human body. The goal of Happeh Theory is to provide people with facts and ideas... More > that should reassure them that if they practice martial arts or something similar, they will, without a doubt, change their bodies far beyond teaching it to fight or making it very healthy. Happeh Theory is designed to be taught in a seemingly chaotic manner. Happeh Theory provides the reader with ideas and tells the reader they are connected. The learning process is not necessarily the ideas from Happeh Theory. The learning process is from the reader making the connections between the ideas. While attempting to teach Happeh Theory, I have encountered students who are unable to think in this manner. They would like to have things spelled out for them in a logical way. This book is an attempt to reach people who think in this way.< Less
A Primer on how the Human Body works By Jalon Anderson
Paperback: $30.70
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This book was written for people involved in martial arts, yoga, pilates or some other body changing exercise that is designed to uplift the person to a higher level of existence. This book is meant... More > to provide ways of understanding the changes that those practices enact on the body. The book is also a conversation piece. There are 3 or 4 ideas within the book that, if taken to heart, will change anyone's worldview.< Less
The Non-Diet Approach Guidebook for Dietitians: A How-To Guide for Applying the Non-Diet Approach to Individual Dietetic Counselling By Fiona Willer
Paperback: $38.00
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It is hoped that this guidebook will be useful both as a text and as a workbook for dietitians working in private practice and outpatient settings, and also perhaps by other health professionals... More > involved in counselling individuals with weight concern. This guidebook has the following features: - A clear explanation of the non-diet paradigm with supporting evidence - A framework for dietetic practice using the non-diet approach - Each section for the five core components of the non-diet approach includes a description of the core component, discussion points to inform your counselling, and worksheets which can be used in sessions to support client education or given as ‘homework’ - How to integrate the non-diet approach into the Nutrition Care Process - Assessment tools - Forms to use for the client record - Recommendations for further reading and an extensive reference list Please see www.healthnotdiets.com for more details.< Less
The Etiology of Cancer By Carmi Hazen
Paperback: $12.00
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Cancer is a biological process. It begins with an imbalanced terrain within the digestive tract which ultimately contaminates the blood supply and lymphatic fluids. Combined with missing nutrients... More > and an attenuated circulation of body fluids often combined with an irritation or tissue injury, the cancer process begins. Humans enjoy a great deal of control over their bodies and armed with proper knowledge, cancer can not only be prevented, it can also be cured. Medicine is a cartel that controls virtually every aspect of medical practice. Effective remedies for cancer and most other diseases have been suppressed and thus today's practitioners toe-the-line in blind obedience to the pharmaceutical empire who are the over-lords whose only interest is the bottom line. Doctors are not taught the mechanism of disease and have been led to believe that germs are the cause of disease when they are mostly just the result of it.< Less
THE PEACE DIET 2015- 19.97USD By Dr. Terry Shintani
Paperback: $19.97
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If you have any health conditions or are on medication, you should check with your physician first before starting this diet. Be aware that strict adherence to this diet may require an adjustment... More > in blood sugar and blood pressure medication with the help of your physician in as little as one day. Despite the description of the improvement of health of the many people described in this book and the positive impact this diet may have on various health conditions, the "Peace Diet" is not intended as treatment for any specific disease.< Less
Lose Live By Ron Irwin
Paperback: $12.98
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Tired of all the fad diets, the annoying yoyo effect, the bogus pills and potions. Do you want to set you life and strong and healthy path for once and forever? If this you, then here is the book... More > you have been waiting for.< Less
Dr. Paul's Protocol - THE Optimal Health & Performance Journal By Dr. Paul J. Arciero
eBook (PDF): $9.95
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(1 Ratings)
A life-changing, easy-to-follow, research-based journal written by an
 internationally renowned optimal health & performance expert, Dr. Paul Arciero. The Journal shows you how to nourish... More > your body through proper exercise & healthy nutrition. Includes step-by-step instructions of Dr. Paul's DP4 Nutrition & Fitness Routines to maximize belly fat loss, increase muscle strength & heart health, and boost your mood! His revolutionary "16
 Weekly Healthy Lifestyle Strategies" teach you the 
performance nutrition strategies based on his “Science Says Diet” that will speed fat loss and increase muscle mass! You will learn to plan, prepare, order & eat foods on his "All-Stars" list
to trim belly fat, fast! Over 200 photos showing you how to perform his DP4 
exercises plus tracking charts, calendars, exercise & nutrition logs for you to record your progress. Clearly communicates, motivates & teaches you
how to make PERMANENT lifestyle changes that will enhance your life!< Less
Age Less, Live More By Bernando LaPallo, Bernando LaPallo
eBook (PDF): $12.99
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(3 Ratings)
In 1906, at the tender age of five, Bernando LaPallo began to learn the secrets of long life and optimum health from his father, a Brazilian-born doctor and herbalist. He was patiently taught the... More > importance of proper nutrition, the wisdom of movement and exercise, and the profound value of faith. It was the start of a remarkable journey- a life that has spanned 107 years without disease or any of the other afflictions so prevalent in today's aging population. After passing along his father's wisdom to his children and grandchildren, with the same amazing results, Bernando decided that it is time to share his formula for health and longevity with the world; this book is a result of that desire. Join Bernando on an outstanding journey as he opens the doors to a new way of living, unhindered by stress and sickness, and shows how to add not just years to your life, but life to your years!< Less
Reclaim your Life - Your Guide to Aid Healing of Endometriosis By Carolyn Levett
eBook (PDF): $10.99
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(2 Ratings)
The author was a previous sufferer of endometriosis and was given a clean bill of health following a regime with four years of homeopathy, a healthy diet and some simple self help measures. As well... More > as including her own healing story, the main focus of this book is to provide a comprehensive and realistic guide to help other women towards natural healing of endometriosis; interwoven with many anecdotal stories of other women who have healed from this disease. Advice is included about natural therapies, diet, supplements, the immune system and healing, natural pain relief, home made toiletries, financial tips, combined with lots of supportive messages and health tips. The book also contains a section covering up to date facts about endometriosis and looks into why so many women are getting this disease today. In this second edition of the book, feedback is included from women who have followed the guidance contained in the book, who have significantly reduced their symptoms or healed from endometriosis.< Less
Reclaim Your Life... : Your Guide to Aid HealingoOf Endometriosis By Carolyn Levett
eBook (ePub): $9.25
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The author was a previous sufferer of endometriosis and was given a clean bill of health following a regime with four years of homeopathy, a healthy diet and some simple self help measures. As well... More > as including her own healing story, the main focus of this book is to provide a comprehensive and realistic guide to help other women towards natural healing of endometriosis; interwoven with many anecdotal stories of other women who have healed from this disease. Advice is included about natural therapies, diet, supplements, the immune system and healing, natural pain relief, home made toiletries, financial tips, combined with lots of supportive messages and health tips. The book also contains a section covering up to date facts about endometriosis and looks into why so many women are getting this disease today. In this second edition of the book, feedback is included from women who have followed the guidance contained in the book, who have significantly reduced their symptoms or healed from endometriosis.< Less
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 3 By Daniel Segars, Kelli Segars
eBook (PDF): $9.99
Download immediately.
(22 Ratings)
Round 3! These programs can be done in any order, but this challenging 3rd edition uses all new FB workout videos in a detailed, day-by-day plan in order to bring fast results. Cardio, strength... More > training, HIIT, plyometrics, Pilates, circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 3rd edition, we have also included beginner alternative in the first 2 weeks. All you need is dumbbells.< Less
The Thyroid Guide to Hair Loss By Mary Shomon
eBook (PDF): $2.99
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Millions of Americans are suffering from hair loss due to undiagnosed thyroid disease. And thyroid patients with continuing hair loss problems need practical solutions to resolve their hair... More > issues. This 100-page Guide, from the nation's leading thyroid patient advocate and best-selling author Mary Shomon, helps hair loss sufferers understand the triggers and causes, get proper hormonal and thyroid diagnosis and treatment, and slow, stop or even reverse hormone- and thyroid-related hair loss.< Less
Plant-Based Performance: Know Your Own Strength By Scott Shetler
eBook (PDF): $14.95
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This book is a collection of articles from 22 vegan athletes, activists, and health and fitness professionals that will show you how to be healthy, strong, and fit while following a plant-based... More > lifestyle. As an added bonus we have included over 20 of our favorite vegan recipes, training logs and tips from our authors. 100% of book sales revenue will go to benefit the Animal Legal Defense Fund and Forgotten Animals Rescue.< Less