Bavarian priest Sebastian Kneipp (1821-1897) was one of the most celebrated healers of the nineteenth century. Europe seemed to pour into his country parish to be treated. For Kneipp, sickness is due... More > to a weakened constitution and cure depends on strengthening the system until its self-healing powers overcome whatever is sapping its vitality. To restore bodily strength to the sick he had recourse to the tonic effects of cold water.
Kneipp denounced the weakness of an effete generation. He healed using water and traditional herbal medicine. Many doctors flocked to learn from him, astounded to see patients they had given up for lost restored to vibrant health by such simple methods.
In 1894 Kneipp found himself called upon to treat Pope Leo XIII, who—faithful to Kneipp’s medical advice—was to govern the Church until the age of 93. The humble pastor returned home a Privy Chamberlain. This is the most famous of his books and summarises all his wisdom concerning sickness and health.< Less
If you are trying to lose weight and get healthy, this is a book that you simply cannot do without. This journal allows you to log everything you eat, down to the calorie/carb counts, on a daily... More > basis. You will also document your exercise routine every day.
This book puts your efforts into perspective. Log your thoughts, feelings, and goals on a daily basis. Complete with a summary for each and every week. Steadily document your weight loss, your struggles and your success!
Highly recommended for anyone who is finally serious about losing weight the healthy way, and keeping it off for good.< Less
The ultimate weight loss tool is NOT a treadmill. It’s not a pill or powder, nor a great diet book. It’s a pen! Countless studies have proven that using a food journal is the most... More > effective method to losing weight and keeping it off. Just like taking notes in school, writing reinforces knowledge and awareness. And it doesn’t do any good to fudge! Owning this book can’t make you lose weight, but using it is certain to help.
Diet Write: A 3-Month Food and Fitness Journal, developed by Suzette Kroll, RD, offers a quick convenient way to track daily food and exercise. It was designed to help you keep track of any or all of the following: calories, fat grams, carbohydrates, protein, fiber, fluid, physical activity, sleep patterns and energy levels. It is suitable for use with any diet or exercise plan and can be individualized as needed.< Less
Large print 60 day journal to keep track of appointments, medications, supplements, diet, exercise, sleep, daily routine, vitals. Each page also has a place for notes to your doctor. Blank calendar... More > pages, extensive space for keeping track of medications and supplements, plus lined blank pages to take notes at your doctors appointments.< Less
This is a comprehensive book that analyses the scientific evidence linking tobacco smoking to disease and premature death, as well as the political motivations that have led to the anti-smoking... More > movement becoming so large. The book explores all aspects of tobacco smoking, including: smoking trends among social classes; detection bias and its impact on diagnosis; and examines in depth the evidence linking smoking to specific diseases; how attitudes towards smoking have changed over time from being used medicinally to being the scourge of society; and how and why tobacco smoking has the negative status it does today.
It objectively dissects the politics and science of smoking trends and issues, looking at vital, complex components that are often overlooked. A must-read for smokers and non-smokers alike, Smoke Screens: The Truth About Tobacco is a controversial work that challenges one of the most widely accepted beliefs of our time.< Less
R.A.D. Triad combines the above principles to help you form an individualized plan to achieve your goals by keeping in mind that you need a plan that is unique to your body and your lifestyle. A... More > cookie-cutter approach will not give you the best results. Your plan is based on taking action steps in one or more of the categories above to help you balance out your Triad and give you a solid foundation for building the body and health that you desire.< Less
p-i-l-a-t-e-s Reformer Teacher Training Manual - The third of 5 Reformer programs it includes 62 Intermediate Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this... More > series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.< Less
p-i-l-a-t-e-s Reformer Teacher Training Manual - The fourth of 5 Reformer programs it includes 70 challenging Intermediate/Advanced Exercises. The 5 Reformer Manuals collectively includes over 280... More > exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.< Less
p-i-l-a-t-e-s Wunda Chair Level 1 and 2 Instructor Manual. It includes 40 Beginner/Intermediate Exercises that are a safe and effective introduction to the Wunda Chair for Pilates clients. An... More > excellent resource for Pilates Instructors beginning their apparatus teaching career!< Less
Anthony Colpo, trainer, athlete and author shares his secrets for achieving razor-sharp abs and single-digit body fat levels! The Fat Loss Bible takes the world of fat loss and turns it upside down!... More >
• How most diet 'experts' tell you NOT to do the one thing that guarantees weight loss success!
• Exactly how much protein, fat and carbohydrate you should eat.
• How to blast through the dreaded weight loss plateau like it's not even there!
• How to eliminate diet-destroying hunger pains and cravings.
• Why eating frequent small meals does not speed up weight loss!
• The truth about low-carb diets, ketosis, vegetarianism, intermittent fasting, food combining, and more!
• How to smash through psychological and social obstacles that can derail even the most determined dieter!
Never before has every key aspect of fat loss been covered in such detail! Say goodbye to excess fat forever!< Less
Comprehensive basic book for the usage and sharing of Essential Oils. My goal was to have a one stop mentor / training stop for both new and established doTERRA Independent Product Consultants for... More > not only how to have a healthy and prosperous business but encourages natural healthy solutions. One of my pet peeves is whack a mole approaches. This book helps you design a strategy AND measure results. Includes "Where you are starting" - general health info including medications and medical history, "What are you willing to do about it?" - commitment to better health, "Plans for change" - Detox, supplements, blends and oils when, where and how to use. Includes healthy eating, detox, how to avoid toxins, anti-inflammatory grocery list and other valuable tools. The is "Medicine Cabinet Makeover" section with scripting, how to sign up, how to order, compensation plan, price list and other basic questions. Lastly there is a sharing section with goals, how to's, contact list and many other valuable nuggets< Less
Exposes the reason why these health secrets have been hidden for years, how the research proves them to be valid, and what readers should know about flawed studies and misleading advertising that... More > prevent people from living healthier lives.< Less
This recipe can nourish the scalp, boost hair growth, help enhance natural hair color, and prevent premature gray hair. It was designed for the royal family in the Yuan Dynasty. Explanations in... More > traditional Chinese medicine and scientific studies of the herbs are also included.< Less
This recipe can soften hair, stop scalp itching, remove dandruff, boost hair growth, and make hair manageable and shiny. It is from the traditional Chinese medicine classical book Yongle... More > Encyclopedia of the Ming Dynasty. Explanations in traditional Chinese medicine and scientific studies of the herbs are also included.< Less
This recipe can be used for stopping dandruff and hair loss. It is good for those with dry hair. Simiao Sun (541-682 A.D.) was called “the king of medicine” in Chinese history. He... More > lived 141 years and wrote the book Prescriptions Worth A Thousand Pieces of Gold after he was over 100. Explanations in traditional Chinese medicine and scientific studies of the herbs are also included.< Less
This recipe can help prevent hair loss, healing baldness, and boost hair growth. It was used by emperors and empresses in the Qing Dynasty. Explanations in traditional Chinese medicine and... More > scientific studies of the herbs are also included.< Less
This recipe can be used for baldness and hair loss. It has good effects in boosting hair growth. It is selected from the traditional Chinese medicine classic Imperial Herbal Formulas of the Yuan... More > Dynasty. Explanations in traditional Chinese medicine and scientific studies of the herbs are also included.< Less
From suicidal to impacting the lives of others, Merri Ellen Giesbrecht shares hope for those suffering from depression. When antidepressants made her suicidal, she began to research the medical... More > journals to find the truth on what has proven to cure depression. What she found would not only change her life but also thousands of others in over 90 countries around the world through her website: cure-your-depression.com.
After seeing her life completely change, a friend encouraged her to share her story. She has compiled the info in an easy to follow and easy to understand format. Included with the e-handbook: • Checklists with step by step instructions, • Videos, • Techniques more effective than antidepressants, • Handy action guides, • Fitness tips for weight loss- the ones she used to lose the 50 pounds she gained on antidepressants, and • Access to quality online forums and counseling when you need a friend when your own friends and family are unable to understand.< Less
An update to the classic - "Shy Bladder Syndrome: Your Step by Step Guide to Overcoming Paruresis," the definitive book on shy bladder.
This EBook has new and updated information on Shy... More > Bladder Syndrome/Paruresis.< Less
This book is a collaboration from some of the best vegan athletes, trainers, and health and fitness professionals in the industry. Hear from UFC mixed martial arts fighter Mac Danzig; Ironwoman Ruth... More > Heidrich who, along with Mac, was featured on the documentary "Forks Over Knives"; Julieanna "The Plant-Based Dietitian" Hever; raw vegan bodybuilder Danny Dalton; ultra-runner Matt Frazier; hip hop recording artist Stic.man of dead prez; former WWE superstar Amy Dumas; and others about the health, fitness, and athletic benefits they've experienced from adopting a plant-based lifestyle. If you are currently following a vegetarian or vegan approach to nutrition, or are interested in the benefits of this type of lifestyle, this book is for you! Learn more at www.plantbasedperformance.org. Please note that 100% of the revenue from this book sale goes to benefit Mercy For Animals, a 501(c)(3) dedicated to preventing cruelty to farmed animals and promoting compassionate food choices and policies.< Less
Teaching Kids How to Eat Well: a Series of Healthful Eating Tip Sheets for Kids and Teens a Parent's Guide includes a series of useful eating tips and common sense guidelines designed to help you... More > help your children make healthier food choices at any age and to form healthful, lifelong eating habits.
Teaching kids to eat well might seem like a huge challenge, but with the tips found here, you will see that developing and maintaining these good habits, so crucial to health, are not difficult.< Less