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Top 100 this week in Books > Diet & Health (showing 26-50)

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8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 2 By Kelli Segars, Daniel Segars
eBook (PDF): $9.99
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(13 Ratings)
Round 2! This challenging 2nd edition of the program uses all new FB workout videos in a detailed, day-by-day plan in order to bring fast results. Cardio, strength training, HIIT, plyometrics,... More > Pilates, circuit training, stretching, balance & agility training come together to help you get fit as fast as possible. People who completed the first 8 Week Program saw weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & a nutrition tip to help you get & stay lean. There's a brand new, brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 2nd edition, we have also included beginner alternative in the first 2 weeks. All you need is dumbbells.< Less
Fitness Blender Food and Exercise Journal By Daniel Segars, Kelli Segars
eBook (PDF): $5.99
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(2 Ratings)
(Printable eBook) Fitness Blender's Food & Exercise Journal is an essential advantage to anyone trying to lose or maintain weight, and get fit and healthy. This Food & Exercise Journal allows... More > you to thoroughly track & monitor daily food intake, workouts & calories burned, muscles worked, training type, physical symptoms and soreness, mood, weight lost, inches lost, sleeping patterns, and more. Using this journal can help you spot everything from food allergies to weaknesses in willpower. Significantly increase your chances of seeing changes in your health and your body by using this journal. We highly recommend using this Food & Exercise Journal in conjunction with our 8 Week Fat Loss Programs & our Meal Plans. Please note: This is not a meal plan & this printable version is 73 pages and includes a full-color cover - we recommend skipping printing the cover if you want to save ink.< Less
Control Your Diabetes With Hypnosis By Devin Hastings
Paperback: $19.95
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New, empowering and easy-to-use information for the diabetic. This book can absolutely help you to better manage your diabetes and, if you are a Type 2 diabetic, perhaps free yourself from your... More > need for diabetes medications. The information contained in this program is based on clinical documentation showing that it is possible for both Type 1 and Type 2 diabetics to be able to (1) Better manage their diabetes and (2) Possibly reduce their needs for medications.< Less
The Thyroid Guide to Hair Loss By Mary Shomon
Paperback: $17.45
Ships in 3-5 business days.
Millions of Americans are suffering from hair loss due to undiagnosed thyroid disease. And thyroid patients with continuing hair loss problems need practical solutions to resolve their hair issues.... More > This 100-page Guide, from the nation's leading thyroid patient advocate and best-selling author Mary Shomon, helps hair loss sufferers understand the problem, get proper thyroid diagnosis and treatment, and slow, stop or even reverse thyroid-related hair loss.< Less
Hair Thinning!! The Simple Truth By Iris Trussell
Paperback: $14.01
Ships in 3-5 business days.
(1 Ratings)
Find out some of the common causes of hair thinning, and how illnesses, medications, and other factors play a part. Millions of Americans, both men and women, suffer from hair loss. This is not a... More > black or white issue, it's universal! In this book, you will find a list of medications and illnesses that are known to cause hair thinning. You will also find charts to help you select the right products for your hair, including shampoo's, conditioners, permanent waves, relaxers, and styling aids. In addition to these charts, you will learn what you can do to help provide better care for your hair and scalp. This book is short and simple to understand, but full of vital information. Don't let the size fool you.< Less
Twelve Steps For Growing Black Hair By Ololade Franklin
Paperback: $15.50
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Twelve Steps For Growing Black Hair presents a natural method for growing Black and African hair. In this book the author discusses the twelve steps that have helped her to grow longer, healthier... More > hair naturally, without relaxers. The book discusses how to wash, condition, and style natural Black hair to prevent breakage and encourage growth. Also discussed are thermal pressing, hair care tools, and tips for choosing healthy hair care products.< Less
Mixed Up By Najah Face
Paperback: $17.71
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A book of recipes for better hair care specifially geared for women with tightly curled hair.
Age Less, Live More By Bernando LaPallo
Paperback: $16.99
Ships in 3-5 business days.
(3 Ratings)
In 1906, at the tender age of five, Bernando LaPallo began to learn the secrets of long life and optimum health from his father, a Brazilian-born doctor and herbalist. He was patiently taught the... More > importance of proper nutrition, the wisdom of movement and exercise, and the profound value of faith. It was the start of a remarkable journey- a life that has spanned 107 years without disease or any of the other afflictions so prevalent in today's aging population. After passing along his father's wisdom to his children and grandchildren, with the same amazing results, Bernando decided that it is time to share his formula for health and longevity with the world; this book is a result of that desire. Join Bernando on an outstanding journey as he opens the doors to a new way of living, unhindered by stress and sickness, and shows how to add not just years to your life, but life to your years!< Less
Raisin Awareness: A Mindful Eating Journal By Suzette Kroll, RD
Paperback: $12.99
Ships in 3-5 business days.
(1 Ratings)
Imagine never having to worry about what you eat. Imagine being one of "those" people who can eat whatever they want, whenever they want, and never gain a pound -- even lose weight! Don't... More > you hate those people? What if you could be just like them? Learn to eat what you want, what you need, and what feels good to your body. Get back in tune with innate feelings of hunger and fullness. Get rid of all the food behaviors you feel enslaved to, and actually begin to enjoy food again. The key to changing the way you eat is not discipline over the fork, but mastery over the mind. Problem eating can be a great teacher if only you stop and listen. Mindfulness, a state of being conscious of all you do and feel, is one of the best tools that can be used to cultivate a healthy relationship with food. Enjoy the journey within as you discover solutions to your own individual eating difficulties. Make the transition from “living to eat,” to “eating to live.”< Less
Diet Write: A 3 Month Food and Fitness Journal (pink cover) By Suzette Kroll
Paperback: $14.99
Ships in 3-5 business days.
The ultimate weight loss tool is NOT a treadmill. It’s not a pill or powder, nor a great diet book. It’s a pen! Countless studies have proven that using a food journal is the most... More > effective method to losing weight and keeping it off. Just like taking notes in school, writing reinforces knowledge and awareness. And it doesn’t do any good to fudge! Owning this book can’t make you lose weight, but using it is certain to help. Diet Write: A 3-Month Food and Fitness Journal, designed by Suzette Kroll, RD, offers a quick convenient way to track daily food and exercise. It was designed to help you keep track of any or all of the following: calories, fat grams, carbohydrates, protein, fiber, fluid, physical activity, sleep patterns and energy levels. It is suitable for use with any diet or exercise plan and can be individualized as needed.< Less
High Frequency Food By Lee Bracker
Paperback: List Price: $31.25 $26.56 | You Save: 15%
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(3 Ratings)
In depth concepts ranging from food related disease and the idea of conscience raising foods are covered here. High Frequency Food attempts to bridge the spiritual gap often difficult to maintain... More > day by day. The culprit happens to be commercially processed food. You are invited to partake in a new classroom venue unlike any. High Frequency Food surpasses conventional nutritional compilations because contained within are page after page of suppressed and difficult to obtain remedies for every disease known to mankind. This includes alcoholism which is said to have no bio-chemical cure. High Frequency Food proves otherwise. Do you realize that the dietary fat is being bread out of avocados? Some hybrids including Haas contain as little as 1/4th the vitamin E. It takes four avocados to equal a single natural one. This is your tool kit for survival. Your food sovereignty is at risk! Learn to survive it.< Less
Onsite Fitness - Fitness Specialist By Jean Karl Viger
Paperback: List Price: $49.95 $24.98 | You Save: 50%
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The complete training and sports nutrition book. Unlock the human body's incredible potential and change your physique and those around you. Includes scientific principles, training methodologies,... More > nutrition and a bonus fitness business section! This book is recognized by doctors.< Less
Your Diabetes Science Experiment By Ginger Vieira
Paperback: $16.00
Ships in 3-5 business days.
(1 Ratings)
With a forward by Gary Scheiner, MS. CDE. Written by Ginger Vieira, a Type 1 diabetic and record-setting competitive powerlifter, this is a book for people with Type 1, Type 1.5 and Type 2 diabetes... More > who want to gain a deeper understanding of how the basic science of the human body impacts your blood sugar levels and your insulin needs. "Your Diabetes Science Experiment" will explain the science behind the most common reasons for your "mystery high blood sugars" and "unexpected low blood sugars." From there, each "Science Experiment" helps you focus on one specific part of your diabetes management at time, so you can make adjustments in your insulin dosing and your nutrition to prevent those unwanted fluctuations in your blood sugar from happening as often! Visit www.Living-in-Progress.com for more details about the book and the author, Ginger Vieira.< Less
Recipes & Diet Advice for Endometriosis: Comprehensive diet and nutrition advice to help reduce the pain and symptoms of endometriosis (Updated) By Carolyn Levett
Paperback: $21.65
Ships in 3-5 business days.
(1 Ratings)
By combining diet and natural treatments the author was able to rid herself of endometriosis, with proof of her recovery confirmed by her gynaecologist. This improved and updated version has over... More > 260 recipes which are all based on a wheat, gluten, lactose, sugar and dairy free diet. As well as being designed to help endometriosis, the diet can also help those with gluten and lactose intolerance. Advice is included about detox, balancing your hormones, diet and fertility, and how to support the immune system. The ultimate aim of the diet is to reduce the pain, inflammation and painful symptoms of endometriosis and testimonials are included of the successes from past readers. The recipes are updated to include weights and measures for both the US and the UK. Every aspect of the diet needs are covered from drinks, soups, pasta dishes, spicy dishes, sweets, baking, dips, spreads, sauces and dressings. All based on the best and healing nutrition but NOT compromising on flavour.< Less
Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle - Second Edition By Pure Doxyk
Paperback: $17.95
Ships in 3-5 business days.
(3 Ratings)
A detailed description of polyphasic (nap-based) sleep schedules, including the Uberman, Everyman and others. Written by Puredoxyk, the coiner of the term "Uberman's Sleep Schedule" and a... More > polyphasic sleeper for many years, the book covers the history of polyphasic sleep, how to decide whether to be polyphasic, extensive advice for adapting to polyphasic schedules, and information about living polyphasically in the long-term. The Second Edition includes tons of new content (many expansions, plus whole new sections on athletic lifestyle, sleeping in public, and more), brilliant new formatting and typesetting, and a brand-new cover!< Less
2013 Master Trainers PoleMoves Training Beginner/Intermediate By Rebekah Hennes
Paperback: $20.00
Ships in 3-5 business days.
The Beginner / Intermediate Pole Fitness Manual combines the science of pole fitness with the art of pole dance. It breaks down strength and stability exercises, pole transitions, spins, climbs and... More > holds. There are also experiences that will deepen your mind/body connection and detailed descriptions of each move. This is the ultimate resource for teaching pole fitness and pole dance.< Less
Traditional Western Herbalism and Pulse Evaluation: A Conversation By Matthew Wood, Francis Bonaldo Bégnoche, Phyllis D. Light
Paperback: $32.50
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Pulse Evaluation is a pacesetter in the field of herbal and holistic medicine. It sheds new light on herbalism, holistic evaluation, and the age-old art of pulse-reading. “This is a... More > monumental work, and an amazing contribution to our literature. I am always and adamantly of the mind that one's personal experience is of paramount importance, so there was a lot that I would not dream of contesting in your work. As you rightly state, nothing means anything divorced from the context of the patient's whole gestalt. There are many qualities you describe that I will be looking for in the future, or have felt and will reconsider the interpretation. Time will confirm or correct the three of you as the conversation unfolds. I am very pleased to meet Dr. Floyer and invite others to do the same." Brandt Stickley, L. Ac. Assistant Professor of Classical Chinese Medicine, National College of Naturopathic Medicine< Less
Cancer Exercise Specialist Handbook 10th Edition By Andrea Leonard
Paperback: $55.00
Ships in 3-5 business days.
A comprehensive guide to exercise programming for cancer survivors for use by health and fitness professionals.
Peaceful Medicine By Caryn Polito
Paperback: $10.95
Ships in 3-5 business days.
Better Health with Peaceful Medicine. You can take control of your health and your life, and Caryn Polito will show you how. Written without unnecessary jargon or technical details, this book will... More > guide you through the basics of managing your own health and what to expect from holistic practitioners. *Are you suffering with a chronic health condition and don't want to take prescription drugs or have surgery? *Do you believe there is a way to be healthier but you're not sure what it is or where to go for help? *Do you want healthcare that focuses on your whole self and that restores balance to your life, health, and emotions? *Are you hesitant to spend money to try a new approach because you're not sure it will work? Peaceful Medicine will show you how to care for your mind, body, and your budget by working with holistic healers to improve your well being.< Less
Age Less, Live More By Bernando LaPallo, Bernando LaPallo
eBook (PDF): $12.99
Download immediately.
(3 Ratings)
In 1906, at the tender age of five, Bernando LaPallo began to learn the secrets of long life and optimum health from his father, a Brazilian-born doctor and herbalist. He was patiently taught the... More > importance of proper nutrition, the wisdom of movement and exercise, and the profound value of faith. It was the start of a remarkable journey- a life that has spanned 107 years without disease or any of the other afflictions so prevalent in today's aging population. After passing along his father's wisdom to his children and grandchildren, with the same amazing results, Bernando decided that it is time to share his formula for health and longevity with the world; this book is a result of that desire. Join Bernando on an outstanding journey as he opens the doors to a new way of living, unhindered by stress and sickness, and shows how to add not just years to your life, but life to your years!< Less
Aspirational Standards of Developmental Disabilities Nursing Practice By Mary Alice Willis
eBook (PDF): $2.00
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The Aspirational Standards of Practice for Developmental Disabilities Nursing. Updated for 2008.
Pregnancy Pain Relief By Keith Cox, Orit Cox
eBook (PDF): $9.97
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Pregnancy Pain Relief & The Pregnancy Pain Guide, Pregnancy Pain Relief: Written in simple to understand language and easy to follow pictures and diagrams, this book provides the reader with... More > safe effective ways to address the pains and discomforts that come with pregnancy. By following these step by step techniques you can alleviate chest pain, groin pain, back pain and more, with gentle touch. Imagine feeling the pain melt away almost without effort. This is what this book offers you. Pregnancy Pain Guide: The information in this book is a list of the most common types of pains and discomforts facing women who are pregnant. Understanding what is normal often puts ones mind at ease when going through the amazing changes that come with pregnancy. Having this information close at hand will help you to relax into your day to day experiences, giving you peace of mind. We hope these books will help provide you with comfort and peace throughout your pregnancy.< Less
A Parents Guide to Braces By Dr. David Resch
eBook (PDF): $7.50
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(1 Ratings)
This book is a great companion for anyone contemplating braces, or for anyone currently in braces. The author, Dr. David Resch, is a specialist in orthodontics. In the book he provides a concise... More > description of each phase of orthodontic treatment. From choosing an orthodontist, dealing with pain, how long to wear retainers, and much more, this book will serve as a valuable guide throughout the entire treatment process. Topics include: Basic braces information, how teeth move, what is a bad bite, when to see an orthodontist, how to chose an orthodontist, second opinions, the treatment sequence, managing pain, orthodontic emergencies, oral hygiene, financial information, controversial topics, and more. Contains 58 figures (b/w). Reserve your copy today for yourself or as a gift.< Less
Recipes & Diet Advice for Endometriosis: Comprehensive Diet and Nutrition Advice to Help Reduce the Pain and Symptoms of Endometriosis (Updated) By Carolyn Levett
eBook (ePub): $9.27
Download immediately.
(1 Ratings)
By combining diet and natural treatments the author was able to rid herself of endometriosis, with proof of her recovery confirmed by her gynaecologist. This improved and updated version has over 260... More > recipes plus in-depth advice about the basis of the diet and additional digestive health issues. As well as being designed to help endometriosis, the recipes can help those with gluten and lactose intolerance and help address IBS and Candida. Advice is included about detox, balancing your hormones, diet and fertility, and how to support the immune system. The ultimate aim of the diet is to reduce the pain, inflammation and painful symptoms of endometriosis and testimonials are included of the successes from past readers. Every aspect of the endometriosis diet is covered - drinks, soups, mains, sweets, baking and sauces, all based on the best and healing nutrition but NOT compromising on flavour - the clearest and most detailed diet guide available to help sufferers of endometriosis.< Less
Destination Eden - Ebook By Mango Wodzak
eBook (PDF): $13.20
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(1 Ratings)
Going far beyond the realms of diet, this book explains the little understood concept of fruitarianism, and why there is an ever increasing need for humankind to better understand fruit and the... More > unique role it can play in positively shaping the future. Fruit is the only food which has the potential to be fully compatible with the "Golden Rule" - The philosophy of treating all life with the respect it duly deserves. This tome explains why this is so, and how through embracing it as our one true food, we can transform the world into the paradise it was always meant to be.< Less