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Top 100 this week in Books > Diet & Health (showing 26-50)

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Fitness Blender's 4 Week Vegan Meal Plan and Nutrition Guide By Daniel Segars, Kelli Segars
eBook (PDF): $24.99
(3 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegan Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each... More > week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
Fitness Blender Food and Exercise Journal By Daniel Segars, Kelli Segars
Paperback: $9.99
Prints in 3-5 business days
(2 Ratings)
Fitness Blender's Food & Exercise Journal is an essential advantage to anyone trying to lose or maintain weight, and get fit and healthy. This Food & Exercise Journal allows you to thoroughly... More > track & monitor daily food intake, workouts & calories burned, muscles worked, training type, physical symptoms and soreness, mood, weight lost, inches lost, sleeping patterns, and more. Using this journal can help you spot everything from food allergies to weaknesses in willpower. Significantly increase your chances of seeing changes in your health and your body by using this journal. We highly recommend using this Food & Exercise Journal in conjunction with our 8 Week Fat Loss Programs & our Meal Plans. Please note: This is not a meal plan.< Less
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 4 By Kelli Segars, Daniel Segars
eBook (PDF): $14.99
(22 Ratings)
Round 4! This 4th edition of the 8 Week Fat Loss Program uses all new workout videos in a detailed, day-by-day plan to change your body quickly. We have included a brand new Guide to Clean Eating... More > Chapter that gives you a general but incredibly effective rundown on how to eat during this program. Note: These programs can be done in any order. Cardio, strength training, HIIT, plyometrics, Pilates, circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 4th edition, we have also included beginner alternatives in the first 2 weeks. All you need is dumbbells.< Less
Slim and Trim By Brian Wilmot
Paperback: $18.66
Prints in 3-5 business days
(4 Ratings)
The purpose of this book is to investigate, learn and to perhaps adopt the secrets of professions / and professionals who get paid to lose body fat for a living. Professions such as, Fitness models,... More > Music entertainers, Television personalities, Movie actors, Professional athletes and many more all get paid to lose body fat. This book will give you a stepwise approach to losing as much body fat as you can, or more so, are willing to lose.< Less
You Can Beat Prostate Cancer By Robert J. Marckini
Paperback: $20.00
Prints in 3-5 business days
(30 Ratings)
The task of choosing the right prostate cancer treatment is daunting. It is further complicated by conflicting information the patient receives from physicians and the Internet. This book is written... More > by a prostate cancer survivor who now runs an international prostate cancer support group. It’s about his journey and the important things he learned along the way. It is the book the author wishes had been available when he was diagnosed 6 years ago. It is intended to provide specific information for men who are at risk or have been recently diagnosed with prostate cancer. All major treatment options are examined and the pros and cons of each are summarized. A relatively new, non-invasive, highly effective treatment is highlighted. It is an option that cures cancer as well as any other option, but generally leaves the patient with a higher quality of life and fewer, if any, side effects. This book has been endorsed by several physicians as well as other highly respected people from all walks of life.< Less
The Troponin Nutrition Macronutrient Guidebook By Shelby Starnes, Justin Harris
Paperback: $17.80
Prints in 3-5 business days
This handy reference guide makes macronutrient-counting and meal planning simple. Inside you will find: - A sample template for setting up a carb-cycling diet - Sample meal plans - A macronutrient... More > table for common diet foods - A basic shopping list - Tips on meal planning, food prep, shopping, and more< Less
Gluteus to the Maximus - Build a Bigger Butt NOW! By Nick Nilsson
Paperback: $29.95
Prints in 3-5 business days
(2 Ratings)
It's all about building and shaping the butt. If you want bigger, rounder, tighter glutes, you need this information. Gluteus to the Maximus contains a variety of programs and exercises for... More > increasing the size of the glutes - it's not about toning or making the glutes smaller...it's about building them so that they are round and firm!< Less
Gluteus to the Maximus - Advanced Accelerator Pack By Nick Nilsson
Paperback: $14.95
Prints in 3-5 business days
(1 Ratings)
This is the advanced add-on to my Gluteus to the Maximus - Build a Bigger Butt NOW! book (perform a search on that title to find it). This book contains a variety of unique exercises and powerful... More > programs to take your glute training to a whole new level!< Less
Mommy Movement By Jennifer Lormand
Paperback: $24.99
Prints in 3-5 business days
(2 Ratings)
Mommy Movement is an 8-week body back plan for new moms. This book will help you lose the baby weight, eliminate their stomach pooch, solve incontinence problems, and most importantly reconnect you... More > with your body. New moms have seen amazing results from this program that include losing 2.5 inches off their waists, losing 2 inches from their hips and 2 inches from their thighs, losing 20 pounds and 12% decrease in body fat, and losing up to 3 pant sizes! All in 8-weeks. This program is life-changing and will help you transform not only your body, but also your mind, spirit, and self-image. We will help you find yourself again.< Less
The List 360 By Bryan Hawn
Paperback: $24.99
Prints in 3-5 business days
(724 Ratings)
The List 360 is an 8 week training program custom designed to your fitness goals. The top 5 Exercises for every muscle group, a Fail Proof Diet, and Mental Strength Training, are all included to... More > transform your physique into a fitness model in just 8 short weeks.< Less
Walter Camp's Daily Dozen By Richard Neville
Paperback: $6.92
Prints in 3-5 business days
Walter Camp’s Daily Dozen workout routine is a program of exercises devised nearly one hundred years ago to give you a 'running jump-start to the serious work of the day!' As an advisor to the... More > United States military during World War One, Camp (along with many others) was shocked at the physical condition of the young men brought in for physical examination. He set about devising 12 simple exercises that would be quick, simple, and of equal use to everyone, regardless of size, shape or current level of fitness. Daily 'setting up' exercises such as the Daily Dozen are once more back in fashion and are of particular use to office workers and others who are looking to take the first step in eliminating a sedentary lifestyle. Updated and rewritten with a 21st Century audience in mind, Walter Camp's Daily Dozen is certainly worth another look.< Less
Health Surgeon: 99 Healthy Tips for Your Better Wellbeing By Smit Chacha
Paperback: $12.90
Prints in 3-5 business days
99 healthy tips in herbal, natural and ayurvedic ways to treat and cure certain diseases symptoms. This includes tips is: health, nutrition, diet, fitness, weight loss and more. All natural cures... More > and treatments are based on scientific online research. Some of which I have applied personally and it definitely works. Natural, organic, herbal and ayurvedic treatments and cures works better than medicine because it is composed of natural ingredients (diet, lifestyle and nutrition). Which unlike medicine it causes zero negative side effects.< Less
The Core Concepts of Mindful Eating: Professional Edition By Megrette Fletcher
Paperback: $29.00
Prints in 3-5 business days
Finally, health-care professionals have a way to save time, energize their counseling practices, and help clients create compassionate, sustainable changes. The Core Concepts in Mindful Eating:... More > Professional Edition lays out the fundamentals of Mindful Eating and provides supporting research, presented in three clear sections. Core Concepts of Mindful Eating: Professional Edition is for Registered Dietitians, Health Coaches, Therapists, or other professionals interested in Mindful Eating. Incorporating the principles and position statements from The Center for Mindful Eating, The Core Concepts of Mindful Eating provides a Health At Every Size compliant manual for professionals looking to promote awareness and compassionate, sustainable change. This comprehensive workbook is more than just an overview: Each chapter contains teaching activities that promote understanding and can be quickly incorporated into an education session.< Less
Age Less, Live More By Bernando LaPallo, Bernando LaPallo
eBook (PDF): $12.99
(4 Ratings)
In 1906, at the tender age of five, Bernando LaPallo began to learn the secrets of long life and optimum health from his father, a Brazilian-born doctor and herbalist. He was patiently taught the... More > importance of proper nutrition, the wisdom of movement and exercise, and the profound value of faith. It was the start of a remarkable journey- a life that has spanned 107 years without disease or any of the other afflictions so prevalent in today's aging population. After passing along his father's wisdom to his children and grandchildren, with the same amazing results, Bernando decided that it is time to share his formula for health and longevity with the world; this book is a result of that desire. Join Bernando on an outstanding journey as he opens the doors to a new way of living, unhindered by stress and sickness, and shows how to add not just years to your life, but life to your years!< Less
The Weight Loss Cookbook By Donald L. Turpin
eBook (PDF): $1.99
If you are overweight, like two-thirds of the people in America and searching for a way to lose several pounds, this book is for you. There is now no need to go hungry or give up the wonderful foods... More > that you enjoy just to lose weight. This book is about a break-through and celebrated weight loss system that has been twenty years in development and includes dozens of color-coded recipes for delicious comfort foods. Also included is a complete, color-coded and alphabetized list of permitted foods that promote maximum weight loss with the least amount of effort. Perhaps the book could have been titled, “The Complete Weight Loss System with Accompanying Cookbook and Food Selections That Promote Weight Loss.” However, the title was shortened to simply be, “The Weight Loss Cookbook.” If you are in the minority who are not overweight but simply enjoy preparing delicious foods for your family and friends, this is still a great cookbook for your collection.< Less
Reclaim your Life - Your Guide to Aid Healing of Endometriosis By Carolyn Levett
eBook (PDF): $10.99
(2 Ratings)
The author was a previous sufferer of endometriosis and was given a clean bill of health following a regime with four years of homeopathy, a healthy diet and some simple self help measures. As well... More > as including her own healing story, the main focus of this book is to provide a comprehensive and realistic guide to help other women towards natural healing of endometriosis; interwoven with many anecdotal stories of other women who have healed from this disease. Advice is included about natural therapies, diet, supplements, the immune system and healing, natural pain relief, home made toiletries, financial tips, combined with lots of supportive messages and health tips. The book also contains a section covering up to date facts about endometriosis and looks into why so many women are getting this disease today. In this second edition of the book, feedback is included from women who have followed the guidance contained in the book, who have significantly reduced their symptoms or healed from endometriosis.< Less
Tai Chi: The Old Style Of Yang Lu-ch'an: Volume Three By Erle Montaigue
eBook (PDF): $5.85
Tai chi of the Old Yang Style Volume Three. This is the original Yang Style as opposed to the modern all slow moving style. There are explosive movements, leaps and kicks in this form of real Tai Chi... More > for self defence and healing. www.taijiworld.com< Less
Tai Chi: The Old Style Of Yang Lu-ch'an: Volume Four By Erle Montaigue
eBook (PDF): $5.85
The fourth volume of the Old Style of Tai Chi Yang Lu-ch'an's form with Erle Montaigue www.taijiworld.com
Tai Chi: The Old Style Of Yang Lu-ch'an: Volume Two By Erle Montaigue
eBook (PDF): $5.85
(1 Ratings)
This is the 2nd Volume of the Old Style of Yang Family Tai Chi. Unlike the more common all slow moving form of Tai Chi which was created purely for health reasons, the Old or Original style was a... More > real fighting and healing system. Erle Montaigue is the keeper of this style. www.taijiworld.com< Less
Tai Chi: The Old Style Of Yang Lu-ch'an By Erle Montaigue
eBook (PDF): $5.85
Yang Lu-ch'an Tai Chi Form: VOLUME ONE (of 4 Volumes) The Old Yang Style was the first fighting/healing system of the Famous Yang Family from China. Yang Lu-ch'an invented this form of movement not... More > only as a very deadly and efficient self defence system, but also as a way to heal the body. Unlike the more common 'all slow moving' form of Tai Chi, this form also has very energetic or 'fa-jing' (explosive energy) movements as well as leaps and kicks. Erle Montaigue is the Keeper of this system. www.taijiworld.com< Less
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 2 By Kelli Segars, Daniel Segars
eBook (PDF): $14.99
(13 Ratings)
Round 2! This challenging 2nd edition of the program uses all new FB workout videos in a detailed, day-by-day plan in order to bring fast results. Cardio, strength training, HIIT, plyometrics,... More > Pilates, circuit training, stretching, balance & agility training come together to help you get fit as fast as possible. People who completed the first 8 Week Program saw weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & a nutrition tip to help you get & stay lean. There's a brand new, brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 2nd edition, we have also included beginner alternative in the first 2 weeks. All you need is dumbbells.< Less
Lessons In Wrestling and Physical Culture: Illustrated By Martin Farmer Burns
eBook (ePub): $3.99
Lessons In Wrestling and Physical Culture: Illustrated, by Martin "Farmer" Burns. This is the complete course all twelve lessons in six books. The original Farmer Burns, the best known,... More > and most scientific wrestler that ever lived, trainer and manager of the marvelous and undefeated World's Champion Frank Gotch, will teach you at home, all the science, holds, breaks, defenses, and tricks of the wonderful art of Wrestling and Self Defense. This incredible course, divided into twelve different lessons, is a literal gold mine of information on catch wrestling; including throws, pinning and submission holds. In his later years he ran a gym to train young athletes, and he also created his own custom mail order physical education course, which is where this exercise is derived. Learn to train these Ignored Muscles. What this exercise does is train two ignored groups of muscles of the midsection, the transverses abdominus and internal obliques.< Less
Reiki Certificate Templates By Julian Hobbs
eBook (PDF): $31.46
Usui Reiki Certificates template set. A complete set of reiki certificates for your students. Level one, Level Two and Master/ Teacher Level. Buy a template set and print as many as you wish. Print... More > certificates for your students. Custom reiki certificates to order.< Less
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 3 By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
(22 Ratings)
Round 3! These programs can be done in any order, but this challenging 3rd edition uses all new FB workout videos in a detailed, day-by-day plan in order to bring fast results. Cardio, strength... More > training, HIIT, plyometrics, Pilates, circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 3rd edition, we have also included beginner alternative in the first 2 weeks. All you need is dumbbells.< Less
Why Weight Around? Changing the Weight Loss Strategy By Alwin Lewis, MD, MPH
eBook (ePub): $12.95
This is the final word in weight loss. Dr. Lewis details the ultimate strategy that will help anyone of any size lose weight quickly and permanently.