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Top 100 this week in Books > Diet & Health (showing 26-50)

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SUNFIRED FOOD RECIPES By ARIS LaTham
eBook (PDF): $15.00
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Easy and delicious Raw Food recipes by Aris LaTham. The 2004 Oxford Encyclopedia of Food and Drink in America acclaims: '...the raw food movement owes much to Aris LaTham, a native of Panama, he is... More > considered to be the father of gourmet ethical raw foods cuisine in America. He debut his raw food creations in 1979, when he started Sunfired Food, a live foods company in New York City. In the years since he has trained thousands of raw food chefs and added innumerbale recipes to his repertoire...' Aris LaTham is the recipient of an Honorary Doctorate Degree in Sunfired Food Sciences from the City University of Los Angeles. He has been a vegetarian for 38 years and a living -'raw' foodist for the past 33.< Less
Shy Bladder Syndrome (Paruresis): An Update By Steven Soifer
eBook (ePub): $6.99
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(1 Ratings)
An update to the classic - "Shy Bladder Syndrome: Your Step by Step Guide to Overcoming Paruresis," the definitive book on shy bladder. This EBook has new and updated information on Shy... More > Bladder Syndrome/Paruresis.< Less
Recipes & Diet Advice for Endometriosis: Comprehensive diet and nutrition advice to help reduce the pain and symptoms of endometriosis (Updated) By Carolyn Levett
eBook (PDF): $10.99
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(1 Ratings)
By combining diet and natural treatments the author was able to rid herself of endometriosis, with proof of her recovery confirmed by her gynaecologist. This improved and updated edition has over 260... More > recipes plus in-depth advice about the basis of the diet and additional digestive health issues. As well as being designed to help endometriosis, the recipes are geared to help those with gluten and lactose intolerance. Advice is included about detox, balancing your hormones, diet and fertility, and how to support the immune system. The ultimate aim of the diet is to reduce the pain, inflammation and painful symptoms of endometriosis and testimonials are included of the successes from past readers. Every aspect of the endometriosis diet needs are covered from drinks, soups, main dishes, sweets, baking, dips, spreads, sauces and dressings. All based on the best and healing nutrition but NOT compromising on flavour - the clearest and most detailed diet guide available for sufferers of endometriosis.< Less
The Thyroid Guide to Hair Loss By Mary Shomon
eBook (PDF): $2.99
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Millions of Americans are suffering from hair loss due to undiagnosed thyroid disease. And thyroid patients with continuing hair loss problems need practical solutions to resolve their hair... More > issues. This 100-page Guide, from the nation's leading thyroid patient advocate and best-selling author Mary Shomon, helps hair loss sufferers understand the triggers and causes, get proper hormonal and thyroid diagnosis and treatment, and slow, stop or even reverse hormone- and thyroid-related hair loss.< Less
Fitness Blender Food and Exercise Journal By Daniel Segars, Kelli Segars
eBook (PDF): $5.99
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(2 Ratings)
(Printable eBook) Fitness Blender's Food & Exercise Journal is an essential advantage to anyone trying to lose or maintain weight, and get fit and healthy. This Food & Exercise Journal allows... More > you to thoroughly track & monitor daily food intake, workouts & calories burned, muscles worked, training type, physical symptoms and soreness, mood, weight lost, inches lost, sleeping patterns, and more. Using this journal can help you spot everything from food allergies to weaknesses in willpower. Significantly increase your chances of seeing changes in your health and your body by using this journal. We highly recommend using this Food & Exercise Journal in conjunction with our 8 Week Fat Loss Programs & our Meal Plans. Please note: This is not a meal plan & this printable version is 73 pages and includes a full-color cover - we recommend skipping printing the cover if you want to save ink.< Less
mb_motivation's ebook - including a 7 day food plan and 30+ recipes By Madeline Bourke
eBook (PDF): $7.45
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(1 Ratings)
I know that a lot of people struggle with knowing how to eat healthy while still keeping it different and interesting so that you don't get too repetitive or bored with your food. I am frequently... More > asked about my eating habits so I thought I would create a sort of 7 day set food plan to help give people an understanding of what healthy eating can/should look like. It has been based off what I eat everyday and all of my favourite healthy meals and snacks. I really hope that you enjoy it and that it can be helpful in creating your own healthy eating plan.< Less
Fitness Blender's 4 Week Vegetarian Meal Plan and Nutrition Guide By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
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(4 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegetarian Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for... More > each week, and there are 5 different calorie allotments to choose from so that you can customize this plain to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results. Includes modifications for vegetarians who do not consume eggs; our Vegan Meal Plan may also be of interest for a completely animal-product free meal plan.< Less
Fitness Blender's 4 Week Vegan Meal Plan and Nutrition Guide By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
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(3 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegan Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each... More > week, and there are 5 different calorie allotments to choose from so that you can customize this plain to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
The Mini Braid Method: Growing and Retaining Afro-Textured Hair In Braids Without Extensions By Jayne Anderson
eBook (PDF): $4.00
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The natural girl's guide to maintaining afro-textured hair in mini braids. Learn how to put them in, how to take them out, and everything in between.
My Crazy Life: A Humorous Guide to Understanding Mast Cell Disorders By Pamela Hodge
eBook (ePub): $9.95
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Follow Pam through an intriguing tale of diarrhea and anaphylaxis. At the age of 40 she developed many allergies to foods, medications and even her husband! She became salicylate sensitive and... More > histamine intolerant overnight. Suddenly, she found herself unable to live in her home, and unable to eat most foods. Pam had severe reactions to many foods and medications and yet every allergy test came back negative. Mast cell disorder - the rare disorder that never follows the rules. She has created this guide for the patient by organizing and consolidating the relevant information that is scattered about the web. She has also created this guide for the family and friends of the patient, to help them to understand the bizarre symptoms and what they can do to help. It is a humorous look into the lives of the people who are the exception to the rule.< Less
Research Chemicals: An overview of these chemicals when used as recreational drugs By Cynthia Knowles
Paperback: $6.47
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(1 Ratings)
The term "research chemicals" is a euphemism for legal or quasi-legal psychoactive drugs, most of which are hallucinogen/amphetamine derivatives. This short booklet reviews the current... More > availability, legal status and safety of the six most popular tryptamines and phenethylamines.< Less
7 Steps to Healing and Wellness - Using Essential Oils, With the Kybalion as a Guide By Dr. Nalani
Paperback: List Price: $19.94 $15.95 You Save: 20%
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(4 Ratings)
In 7 Steps to Healing and Wellness, Dr. Nalani has effectively fused the ancient Kemetic philosophy of the Kybalion, holistic nutrition and the application of Essential Oils into a practical,... More > wonderfully informative, easily understood resource for everyone on the natural healing path.< Less
Diverticulitis Dos Don'ts and Diets By Glenn Dahlenburg
Paperback: $19.97
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Diverticulitis foods, diets, recipes and lifestyle options to get your life back under control. Diverticulitis is a complex, painful and sometimes embarrassing disease, learn tips and tricks to... More > regain your life and understand your body to beat this disease. Learn about the various diets of diverticulitis, know the foods to eat and the foods to avoid. Learn about foods from the foods survey results completed by diverticulitis sufferers for diverticulitis sufferers. Discover helpful tips to controlling diverticulitis like, traveling with diverticulitis, supplements that work, home remedies, non-drug pain relief and much much more...< Less
When Your Health Matters By Dr. Richard A. Huntoon
Paperback: $34.95
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Would you like to get your health back? Do you have a health concern? Have you just finished being frightened because of a health challenge that has gotten your undivided attention? Perhaps you... More > would simply like to learn what it takes to restore and maintain balance within your body from a health perspective. Whatever the reason, I’m glad you found your way to this book and I promise to give you practical information you can apply into your life for a full 12 months to reestablish the kind of health you have always wanted. And when you have used the principles given in this book and made it through a full 12 month cycle, you can then repeat the process over the following year to increase your results and continue improving your health. You deserve optimum health. It is time to make that change for yourself. Do you feel you are worth it?< Less
Massage Therapy Training in Russian Medical Massage, The V-Method By Vladimir Bogatov, Pavel Sapojnikov
Paperback: List Price: $29.80 $23.84 You Save: 20%
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This book is designed to be a textbook for massage therapy students and massage therapists as a basis to study Russian Medical Massage, The V-Method. It presents an introduction to Anatomy and... More > Physiology and the mechanism of massage action on the human body, illustrated through the Russian Medical Massage sequence. Also, this book presents The V-Method for Sport massage and rehabilitation, and treatment recommendations by using some strokes known as Swedish and Deep Tissue massage. This book is not a dogma, and will not bring you successful results without proper instruction and practice. However, it can help you to achieve your best.< Less
Have Cancer? You're Fired! By Denise Walton
Paperback: $19.57
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You Have Cancer? You're Fired! Was what my boss at the time told me. That week I found out I had three to five months to live with or with out the surgery. On Friday my boss told me with cancer he... More > had to fire me! I took the company to court and won over $ 200,000.00 and the company refuses to pay me because, the guy that fired me dies the following year of brain cancer. Please bosses or owners of company's give the employee the benefit of the doubt. Cancer is not like a cold or the flu other employee's can not catch it. After going through six full weeks of radiation and chemo therapy I am still here. I am going to keep fighting!< Less
Love, Mindfulness & Food By Beth Hemmila
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Ready to kick the habit of using food to fulfill a emotional need for love and affection? Explore a simple method for connecting with eating habits that are troublesome and part of a larger... More > self-destructive storyline of guilt or shame. Discover tools to create a more balanced relationship with food and a more loving connection with your soul.< Less
What's the Big Deal About Lyme? Understanding the Complexities of Lyme Disease in Adults and Children; a Handbook for Families By Thaiadora Katsos Dorow
Paperback: List Price: $32.00 $25.60 You Save: 20%
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Lyme disease is the fastest spreading infectious disease. Tick-borne illnesses can be spread from the tick's saliva to the host upon attachment. The result can be severe and irreversible neurological... More > illness if not treated in time. This book is aimed to educate on the complexities of Lyme disease through the experiences of the author and her children; in a place where the reader will find hope while learning about the politics of Lyme disease, intricacies of care, and the importance of prevention.< Less
Emotional Release and Recovery: Using Essential Oils By Dr. Debbie McFarland, DC., DiplMedAc
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Integrating the use of essential oils, prayer and acupuncture principals this unique book gives you the tools that may help in releasing deep rooted emotional trauma. The emotional properties of the... More > oils are discussed as well as how to apply in a variety of ways. Address possible spiritual overlays as well as hormonal pathways that may be affecting mood.< Less
Simple Fat Burn: Three Steps to Becoming Fit & Lean By Cathryn Marshall
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Become fit and lean for life with three simple steps. This book explains the concepts for success and helps you create your personal plan with ease.
Just an Everyday Woman: Improving Your Lifestyle, Your Health, and Your Body—Forever By Robin L. Stevens
Hardcover: $34.89
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Gaining as little as five or ten pounds can be hard on a person’s self-worth, confidence, and self-esteem. This hardship only grows stronger as the pounds add up. In Just an Everyday Woman,... More > author Robin L. Stevens takes you on a journey of self-realization through her personal experiences with weight gain. She dives into the struggles women have with their weight and self-image, and offers a road map which leads you to a healthy lifestyle and self-image. Just an Everyday Woman shows you how to change your thoughts about food, exercise, and yourself. Stevens invites you to change your lifestyle and your reality. Praise for Just an Everyday Woman “Robin Stevens understands what it means to be an ‘everyday woman’ trying to find time in a hectic schedule to maintain a healthy weight and lifestyle. Robin’s personal journey is inspiring, and this book is the perfect road map to help other ‘everyday women’ make positive, lasting changes in their bodies and lives. …” —Christy Chapman, Author, The 6 Step Diet< Less
Martial Arts for the Mature Athlete: A Guide to Injury Prevention and Treatment By John Hippen
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Did you always want to practice the martial arts, but didn't have a chance until you were an adult? If so, this book is for you! Martial arts schools are filled with young children, but martial arts... More > training can be of great benefit to adults as well. Understanding how to approach your training can be the key to your success. In this book, Dr. John combines his years of experience in the martial arts with his extensive medical training. Included in this book are the seven keys for success, a guide to the recognition, prevention, and treatment of injuries, and advice on preparation for competition. Whether you are a young adult taking up mixed martial arts, a middle-aged parent taking karate with your children, or a senior citizen practicing Tai Chi in the park, this book can help you make your journey a success!< Less
The Vegan Muscle & Fitness Guide to Bodybuilding Competitions By Derek Tresize, Marcella Torres
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Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply... More > strategies to build muscle and lose fat - Assess your progress - Create workout routines - Design meal plans that hit your targets In addition to these customizable tools and formulas, this book includes eight sample menus, three weight-lifting routines, eight cardio workouts, recipes, and more! Derek Tresize and Marcella Torres are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at www.veganmuscleandfitness.com. Owners of Richmond, Virginia’s only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can’t be achieved with a plant-based diet.< Less
The Etiology of Cancer By Carmi Hazen
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Cancer is a biological process. It begins with an imbalanced terrain within the digestive tract which ultimately contaminates the blood supply and lymphatic fluids. Combined with missing nutrients... More > and an attenuated circulation of body fluids often combined with an irritation or tissue injury, the cancer process begins. Humans enjoy a great deal of control over their bodies and armed with proper knowledge, cancer can not only be prevented, it can also be cured.< Less
Arthritis, Sciatica, Fibromyalgia and Chronic Fatigue - The DIY Cure By Carmi Hazen
Paperback: List Price: $49.98 $37.49 You Save: 25%
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A suppressed cure for all forms of Arthritis was published in 1935. The doctor claimed a 100% cure rate. In the millennium, we know more and there are better remedies available beyond what doctor... More > Meyer had at his disposal to eradicate the disease. Here is how to apply them in the comfort of your own home. It's simple, fast and cheap. No doctor required! Problem solved!< Less