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Top 100 this week in Books > Diet & Health (showing 26-50)

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Spicy Healing: Ginger (Full Color) By Uwe Blesching Ph.D.
eBook (PDF): $0.99
In Cuba, Ginger belongs to the realm of Oggun and is used for the treatment of menstrual pains and nausea. It is indispensable to Chinese, Arabic (Unani - Tibbs) and Indian (Ayurvedic) traditional... More > medicine and has a solid health and safety record when used appropriately. Find out what a Swiss study conducted on thousands of volunteers during whale watching expeditions in Norway found out about the plant. This Ginger e-Book is a complete excerpt from the book 'Spicy Healing,' which is also available from Lulu.com< Less
Natural Cures for Shingles By Crystal L. Cox Broker / Owner
eBook (PDF): $2.50
Natural Shingles Cures. Cure Your Shingles Naturally - Download this Ebook Now.
The 30-Minute Celebrity Makeover Miracle By Steve Zim
eBook (PDF): $1.24
Achieve the Body You’ve Always Wanted. My program has worked for thousands of clients, and I know it can work for you. So let’s turn the page and get started.
Dr. Paul's Protocol - THE Optimal Health & Performance Journal By Dr. Paul J. Arciero
eBook (PDF): $9.95
(1 Ratings)
A life-changing, easy-to-follow, research-based journal written by an
 internationally renowned optimal health & performance expert, Dr. Paul Arciero. The Journal shows you how to nourish... More > your body through proper exercise & healthy nutrition. Includes step-by-step instructions of Dr. Paul's DP4 Nutrition & Fitness Routines to maximize belly fat loss, increase muscle strength & heart health, and boost your mood! His revolutionary "16
 Weekly Healthy Lifestyle Strategies" teach you the 
performance nutrition strategies based on his “Science Says Diet” that will speed fat loss and increase muscle mass! You will learn to plan, prepare, order & eat foods on his "All-Stars" list
to trim belly fat, fast! Over 200 photos showing you how to perform his DP4 
exercises plus tracking charts, calendars, exercise & nutrition logs for you to record your progress. Clearly communicates, motivates & teaches you
how to make PERMANENT lifestyle changes that will enhance your life!< Less
Elemental Moves: Simple Yoga and Qigong Practices Inspired by Nature By Lori Furbush
eBook (PDF): $5.99
(2 Ratings)
Elemental Moves offers five short, simple wellness routines that draw from the healing systems of Yoga and Qigong, woven together with ancient Chinese wisdom. In 25 minutes or less each day, you can... More > target your specific health needs with mindful movements and postures designed to enhance your energy flow and bring you back into balance—within yourself and with life and nature all around you. In this book, you will learn the foundations of Chinese medicine and Daoist philosophy, for a better understanding of how the Elemental Moves system can help you learn to release chronic stress and move with peace and tranquility throughout your day. These ancient sources honor the healing power of nature. Nature is filled with vibrant energy, and we are energy beings. Tap into the rhythms of nature and discover the abundance of energy medicine waiting for you. Foreword by Dr. Roger Jahnke, author of The Healer Within and The Healing Promise of Qi.< Less
Cure for Allergies By Alternate Health
eBook (PDF): $4.99
Learn the cure for allergies!
Age Less, Live More By Bernando LaPallo, Bernando LaPallo
eBook (PDF): $12.99
(4 Ratings)
In 1906, at the tender age of five, Bernando LaPallo began to learn the secrets of long life and optimum health from his father, a Brazilian-born doctor and herbalist. He was patiently taught the... More > importance of proper nutrition, the wisdom of movement and exercise, and the profound value of faith. It was the start of a remarkable journey- a life that has spanned 107 years without disease or any of the other afflictions so prevalent in today's aging population. After passing along his father's wisdom to his children and grandchildren, with the same amazing results, Bernando decided that it is time to share his formula for health and longevity with the world; this book is a result of that desire. Join Bernando on an outstanding journey as he opens the doors to a new way of living, unhindered by stress and sickness, and shows how to add not just years to your life, but life to your years!< Less
Recipes & Diet Advice for Endometriosis: Comprehensive diet and nutrition advice to help reduce the pain and symptoms of endometriosis (Updated) By Carolyn Levett
eBook (PDF): $10.99
(1 Ratings)
By combining diet and natural treatments the author was able to rid herself of endometriosis, with proof of her recovery confirmed by her gynaecologist. This improved and updated edition has over 260... More > recipes plus in-depth advice about the basis of the diet and additional digestive health issues. As well as being designed to help endometriosis, the recipes are geared to help those with gluten and lactose intolerance. Advice is included about detox, balancing your hormones, diet and fertility, and how to support the immune system. The ultimate aim of the diet is to reduce the pain, inflammation and painful symptoms of endometriosis and testimonials are included of the successes from past readers. Every aspect of the endometriosis diet needs are covered from drinks, soups, main dishes, sweets, baking, dips, spreads, sauces and dressings. All based on the best and healing nutrition but NOT compromising on flavour - the clearest and most detailed diet guide available for sufferers of endometriosis.< Less
Sunny's Book of Healing Interstitial Cystitis By Sunny Morrow, MEd, BS, DS
eBook (ePub): $18.99
(1 Ratings)
Interstitial Cystitis can be healed. Sunny Morrow, MEd, BS, DS has healed her IC and in this book she shows you how you can do it too. Using natural dietary and lifestyle changes, you can be free... More > of this disabling and debilitating dis-ease!< Less
Seven Steps: A Winning Diet & Exercise Program By Jeannine M. Holper
Paperback: $10.43
Prints in 3-5 business days
(1 Ratings)
A Winning Formula for Success. Welcome to the best days of the rest of your life!!! By working this proven program used by Sheila, our Professional Personal Trainer, you are showing a real commitment... More > to improve your fitness level and extend your life with sound nutritional strategies. Together with Jeannine’s Top Tips & Techniques, will provide you with increased energy, using your rev’d up metabolism, without starving and depriving yourself of the things you love. So why delay… Start now and get your program today. Don't think of this as a Diet book (although you will lose weight)... Think of it as a vehicle to travel the road to permanent weight loss, while obtaining a healthy and fit lifestyle. SECTIONS INCLUDE: Successful Tips & Techniques; Great Meal & Food Plans; Top Strategies & Guides; Positive Life Style Journals; Wise Workout Strategies; Super Shopping Guides; Strategies for handling Late Night Cravings; Helpful Daily Affirmations; Tips for Instant Slimming; Snack Options & Desserts.< Less
The Best Way to Stay Healthy: Stay as Far Away From Doctors as You Can; The New Combined Volumes 1 and 2 By George Steele MD
Paperback: $19.09
Prints in 3-5 business days
In Volume 1 we explore aging and how a large waist predicts health problems such as diabetes, cancer and heart disease. Then we discuss how in starving yourself (dieting) you lose muscle as well as... More > fat, while if you reduce calories by eliminating sugar and starch you actually gain muscle and lose only fat. The Mediterranean Hunter-Gatherer diet is presented as one way to become lean and healthy again. This diet is rich in the healthy oils including fish oils, nut oils, olive oil and grapeseed oil. It also encourages eating lots of green leafy vegetables as well as meat, fish and poultry and some nuts and berries. Volume 2 encourages us to accept ourselves as already healed. In that act can we begin to actually heal our mind, body and spirit. Fear and guilt harm our bodies. The Trappist monks referred to fear and guilt as the 8th and 9th deadly sins, producing separation of each of us from God, our communities, and even ourselves.< Less
50 FIT TIPS By Stephen Brown
Paperback: List Price: $15.95 $13.56 | You Save: 15%
Prints in 3-5 business days
50 fun tips, reminders, and suggestions to help motivate you and help get you FIT. Pocket sized inspiration loaded with keys to help jump start an exercise plan and keep you focused. A must read for... More > all ages, shapes, and sizes. Take the first step towards a better you.< Less
Ultimate Diet & Exercise Journal By Brandy M. Runyan
Paperback: List Price: $15.64 $11.73 | You Save: 25%
Prints in 3-5 business days
If you are trying to lose weight and get healthy, this is a book that you simply cannot do without. This journal allows you to log everything you eat, down to the calorie/carb counts, on a daily... More > basis. You will also document your exercise routine every day. This book puts your efforts into perspective. Log your thoughts, feelings, and goals on a daily basis. Complete with a summary for each and every week. Steadily document your weight loss, your struggles and your success! Highly recommended for anyone who is finally serious about losing weight the healthy way, and keeping it off for good.< Less
Diet Write: A 3 Month Food and Fitness Journal (pink cover) By Suzette Kroll
Paperback: $14.99
Prints in 3-5 business days
The ultimate weight loss tool is NOT a treadmill. It’s not a pill or powder, nor a great diet book. It’s a pen! Countless studies have proven that using a food journal is the most... More > effective method to losing weight and keeping it off. Just like taking notes in school, writing reinforces knowledge and awareness. And it doesn’t do any good to fudge! Owning this book can’t make you lose weight, but using it is certain to help. Diet Write: A 3-Month Food and Fitness Journal, designed by Suzette Kroll, RD, offers a quick convenient way to track daily food and exercise. It was designed to help you keep track of any or all of the following: calories, fat grams, carbohydrates, protein, fiber, fluid, physical activity, sleep patterns and energy levels. It is suitable for use with any diet or exercise plan and can be individualized as needed.< Less
REMEDY RECIPES By John M. Di Fazio II
Paperback: $20.00
Prints in 3-5 business days
Whether your needs and goals are of athletic, well being, or medical origins, Remedy Recipes is the book for you! It's an educational and motivational way to a healthy new lifestyle and a new level... More > of fitness. Jump start your metabolism with a tasty remedy today and turn you fat storing machine into a fat burning machine!< Less
My Diet Journal By Greg Ivory
Paperback: $14.99
Prints in 3-5 business days
A 100 day weight loss journal to record your daily diet and workouts. This is a large 6 x 9 journal with a coil binding making it very easy to write in. Unlike many journals you will have enough room... More > to write.< Less
Metabolic Surge 2.0 By Nick Nilsson
Paperback: $29.95
Prints in 3-5 business days
(3 Ratings)
Learn how you can burn fat fast while keeping and even building muscle! Metabolic Surge will show you how. This book contains 7 different programs that will guide you every step of the way. You'll... More > also find detailed meal plans, supplement information and a whole lot more!< Less
What the Bleep $#@! Can I Eat? By Dr. Debra Anastasio
Paperback: $14.95
Prints in 3-5 business days
What the Bleep $#@! Can I Eat? is an indispensible guide for planning healthy meals for the whole family. Dr. Anastsio exposes the harmful effects of processed and manufactured foods while teaching... More > you how to eat real food even with limited kitchen skills or tight budget. This is way more than a cookbook, this is a guide to improving the immune system,controlling blood sugar, restoring normal digestive healthy, reducing cholesterol and blood pressure, reducing cancer risk, slowing down aging,and more!< Less
The Vegan Muscle & Fitness Guide to Bodybuilding Competitions By Derek Tresize, Marcella Torres
Paperback: $14.95
Prints in 3-5 business days
(2 Ratings)
Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply... More > strategies to build muscle and lose fat - Assess your progress - Create workout routines - Design meal plans that hit your targets In addition to these customizable tools and formulas, this book includes eight sample menus, three weight-lifting routines, eight cardio workouts, recipes, and more! Derek Tresize and Marcella Torres are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at www.veganmuscleandfitness.com. Owners of Richmond, Virginia’s only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can’t be achieved with a plant-based diet.< Less
Why Weight Around? Changing The Weight Loss Strategy By Alwin C. Lewis, MD, MPH
Paperback: $24.95
Prints in 3-5 business days
This is the final word in weight loss. Dr. Lewis details the ultimate strategy that will help anyone of any size lose weight quickly and permanently.
Green Tea Revealed: The Mind Blowing Truth Behind This Tea By Keith Siragusa
Paperback: $12.99
Prints in 3-5 business days
Green Tea Revealed: The Mind Blowing Truth Behind This Tea gives green tea the recognition it deserves. Over the years, there have been numerous studies done on it. You hear of a study here and a... More > study there, but the full potential of green tea has not been clear. Now, like never before, an explosive amount of green tea scientific research, reports, and studies have been gathered up and brought to the surface.Contents: Chapter 1- A Small Cup of Green Tea History.Chapter 2- Tea Timeline. Chapter 3- The Way Green Tea is Processed Today.Chapter 4- Inside Green Tea(lists what is actually in green tea). Chapter 5- The Potential Health Benefits of Green Tea(life extension and numerous specific health issues). This is the longest chapter of the book. Chapter 6- Green Tea vs. Cancer(specific cancers). Chapter 7- The Right kind of Green tea(organic vs. non-organic, importance of matcha green tea, China vs. Japan, and the issue of flouride). Chapter 8- The Future of Green Tea< Less
Warrior's Guide to Health and Nutrition By Joel Gunderson
Paperback: $39.99
Prints in 3-5 business days
The Warrior's Guide to Health and Nutrition will educate and motivate you in multiple areas of your life. This includes eating right, detoxing your body, knowing which supplements are needed, and... More > gaining internal and external health through Qi gong and exercise.< Less
Kalani the Chiropractor By Ross R. Olney
Hardcover: $25.60
Prints in 3-5 business days
What does a chiropractor do for you? Dr. Kalani Gusman Jose, a chiropractor with many years of experience and thousands of satisfied patients, and a man who plans to change the face of chiropractic,... More > tells all in this book on himself, his practice, what to expect when you schedule a visit, and his own love of his profession. He had a terrible accident as a young truck driver, and turned to a chiropractor after medical doctors could no longer help with the intense pain he was suffering. As a former athlete, he was desperate to prove the doctor who said, "You will never walk again," was wrong. And he did, and in fact he was so caught up in chiropractic care that he became a D.C. himself, and now his unique practice of what he thinks is a "magical" profession is fascinating, and very educational. Yes, Kalani Jose could "change the face" of chiropractic care with his different approach to a type of patient care that is growing rapidly as more and more M.D.'s refer more and more of their patients to him.< Less
The Ultimate Fitness Enthusiast's Guide To Maximizing Your Workouts and Maximizing Your Fitness By Mike Carmiche
Paperback: $20.00
Prints in 3-5 business days
This book is dedicated to all fitness enthusiasts such that, they may maximize their workouts and fitness levels.
Aspire2Inspire Fitness Guide By Syreeta Wright
Paperback: $14.68
Prints in 3-5 business days
This guide contains information to help strengthen the everyday woman to achieve her physical fitness goals. It explains in detail how to execute each exercise. And also gives definitions of fitness... More > terminology. Breakdown of which foods to eat and those to avoid. This guide will empower you to be a better version of yourself inside and out. Your full potential is waiting to be released.< Less