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Top 100 this week in Books > Diet & Health (showing 26-50)

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Fitness Blender's 8 Week Fat Loss Program for Busy People - Round 2 By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
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(9 Ratings)
Fitness Blender's 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle - Second Edition By Pure Doxyk
eBook (ePub): $12.95
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(2 Ratings)
Polyphasic sleep: Trading the length of one nightly sleep for frequent shorter naps, resulting in less (sometimes much less) sleep-time overall, and many other interesting changes. This is the... More > Second Edition of the UberSleep Book -- the definitive work on polyphasic sleep schedules as a lifestyle, written by one of the first long-term Ubersleepers and a polyphaser of almost a decade. Extensively updated, the Second Edition contains all the original material defining polyphasic sleep schedules and giving detailed advice on adapting to polyphasic sleep, plus many new sections and expansions on the many facets of living on a polyphasic sleep-schedule long-term.< Less
Aromatherapy for Men By E. M. Kim
eBook (PDF): $29.99
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Aromatherapy for Men teaches you how to use essential oils for: * Acne Treatment * Dandruff Treatment * Impotence Treatment
Aromatherapy for Women By E. M. Kim
eBook (PDF): $29.99
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Aromatherapy for Women teaches you how to use essential oils to: * Relieve Premenstrual Tension (PMS) * Manage Menopause Symptoms * Treat Eczema
Exercising after a stroke: do it yourself! By Rinske Maathuis et al.
eBook (PDF): $6.49
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The exercise guide is a practical tool for patients to start exercising independently from day one after a stroke. The exercises are all easy to perform either lying in bed or sitting in a chair. The... More > exercises are divided into three levels of complexity each indicated by a different colour. As much as possible everyday activities are included in the given exercises. According to therapists, nurses and patients, the exercise guide is a powerful and low-cost tool to intensify rehabilitation treatment for patients after stroke without the need for extra personnel. The exercise guide was developed in 2010 in the Netherlands by the University Medical Centre Utrecht and Rehabilitation Centre De Hoogstraat in collaboration with professionals of seven hospitals, rehabilitation centers and nursing homes and patients of the Dutch stroke patients association. In 2013, the exercise guide was translated into English.< Less
Recipes & Diet Advice for Endometriosis: Comprehensive diet and nutrition advice to help reduce the pain and symptoms of endometriosis (Updated) By Carolyn Levett
eBook (PDF): $10.99
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(1 Ratings)
By combining diet and natural treatments the author was able to rid herself of endometriosis, with proof of her recovery confirmed by her gynaecologist. This improved and updated edition has over 260... More > recipes plus in-depth advice about the basis of the diet and additional digestive health issues. As well as being designed to help endometriosis, the recipes are geared to help those with gluten and lactose intolerance. Advice is included about detox, balancing your hormones, diet and fertility, and how to support the immune system. The ultimate aim of the diet is to reduce the pain, inflammation and painful symptoms of endometriosis and testimonials are included of the successes from past readers. Every aspect of the endometriosis diet needs are covered from drinks, soups, main dishes, sweets, baking, dips, spreads, sauces and dressings. All based on the best and healing nutrition but NOT compromising on flavour - the clearest and most detailed diet guide available for sufferers of endometriosis.< Less
Freedom from Arthritis Through Nutrition: The Complete Guide, with Delicious Recipes By Dr. Philip Welsh, DDS
eBook (PDF): $10.00
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Many arthritis sufferers have found relief in a few weeks or months by following this nutritional guide. Clear and easy to understand. Avoid the "three bad whites:" sugar, salt and white... More > flour. Consume less meat and starch, more fruits and vegetables. Dr. Philip Welsh tested different foods for over fifty years to arrive at these sound findings. Nature's way to restore health and longevity, and improve conditions of cholesterol, constipation, and obesity, for healthy joints and bodies.< Less
Herbal Cures By Richard Fenn
eBook (PDF): $13.67
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Herbal Cures
Aspirational Standards of Developmental Disabilities Nursing Practice By Mary Alice Willis
eBook (PDF): $2.00
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The Aspirational Standards of Practice for Developmental Disabilities Nursing. Updated for 2008.
Cooking For High Triglycerides By Jonathan Campbell
eBook (PDF): $6.50
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(1 Ratings)
Cooking For High Triglycerides What are high triglycerides? What foods are sate to eat? What foods are not safe to eat? Inside this cookbook you will find the answers to those questions; along with... More > 160 recipes aimed at lowering your cholesterol triglycerides, LDL cholesterol, as well as raising your HDL cholesterol. 118 recipes with no cholesterol per serving! 146 recipes with less then 5 grams of sugar! 148 recipes with 1 gram or less saturated fat! According to the latest dietary information the follow are the requirments for a triglyceride friendly diet. Less then 200mg of cholesterol per day Less then 40g of sugar per day I urge you to take the steps needed to give yourself a healthier life, try these recipes and see how easy and tasty it is to be cooking for high triglycerides.< Less
SUNFIRED FOOD RECIPES By ARIS LaTham
eBook (PDF): $15.00
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Easy and delicious Raw Food recipes by Aris LaTham. The 2004 Oxford Encyclopedia of Food and Drink in America acclaims: '...the raw food movement owes much to Aris LaTham, a native of Panama, he is... More > considered to be the father of gourmet ethical raw foods cuisine in America. He debut his raw food creations in 1979, when he started Sunfired Food, a live foods company in New York City. In the years since he has trained thousands of raw food chefs and added innumerbale recipes to his repertoire...' Aris LaTham is the recipient of an Honorary Doctorate Degree in Sunfired Food Sciences from the City University of Los Angeles. He has been a vegetarian for 38 years and a living -'raw' foodist for the past 33.< Less
Ditch The Diet By Megan Olson
Paperback: $10.99
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Want to know my secret to losing 80 pounds? Find out how I ditched dieting for good and transformed my mind, body and soul. Ditch the Diet provides you tips for getting started, meal planning,... More > calorie counting, fitness activity, reducing sugar cravings and overcoming the mental side of weight loss. FREE yourself from diet forever and create components you need to sustain weight loss and live healthy. Start now and don't put your health on hold one second longer! "Imagine a new you with more energy, drive, focus and passion. A chilled out, leaned out, cleaned out version of you. A you that feels good, empowered and ready to elevate the world from mediocrity to greatness." "We always torture ourselves into thinking weight loss and healthy living is a form of punishment but it's not. It’s a way of life. Physical changes are just a freebie that come with it. I was tired of being unhappy until one day, I realized it was my choice to live happy"< Less
Changing Landscapes—My New Normal:A True Story of Struggle and Adjustment after Surviving a Ruptured Aneurysm By Sarah Krenk
Paperback: $16.00
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(29 Ratings)
Early in 2012, Sarah Celio Krenk’s life changed forever. Prior to that point, she and her husband, Dan, had a good and happy life; she was the director of a life skills program serving people... More > with emotional and developmental difficulties. On March 11, 2012, she suffered a ruptured aneurysm that almost claimed her life. She was rushed to the hospital. In their attempt to save her life, doctors rushed a surgical procedure called coiling. The effects were unpredictable—and disastrous. During surgery Sarah suffered from a cerebellar stroke, another life-threatening medical emergency. She survived, but the effects on her health and quality of life were devastating. In this personal narrative, Sarah tells her story and reflects on the challenges, frustrations, and joyful victories she experienced as she navigated the tidal waves of recovering from not one, but two life-threatening traumatic brain injuries. Let her story of strength and determination inspire you to your own greatness.< Less
The Best Mass Exercises You've Never Heard Of By Nick Nilsson
Paperback: $22.00
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Build serious muscle mass with these unique mass-building exercises. This book covers exercises for all major muscle groups and will help you build muscle FAST.
The Best Shoulder Exercises You've Never Heard Of By Nick Nilsson
Paperback: $22.00
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If you're looking for some unique exercises to take your shoulder training to the next level, this is the book for you. It covers compound exercises, isolation exercises and insane shoulder training... More > techniques for maximizing shoulder muscle mass and definition.< Less
The Non-Diet Approach Guidebook for Dietitians: A How-To Guide for Applying the Non-Diet Approach to Individual Dietetic Counselling By Fiona Willer
Paperback: $38.00
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It is hoped that this guidebook will be useful both as a text and as a workbook for dietitians working in private practice and outpatient settings, and also perhaps by other health professionals... More > involved in counselling individuals with weight concern. This guidebook has the following features: - A clear explanation of the non-diet paradigm with supporting evidence - A framework for dietetic practice using the non-diet approach - Each section for the five core components of the non-diet approach includes a description of the core component, discussion points to inform your counselling, and worksheets which can be used in sessions to support client education or given as ‘homework’ - How to integrate the non-diet approach into the Nutrition Care Process - Assessment tools - Forms to use for the client record - Recommendations for further reading and an extensive reference list Please see www.healthnotdiets.com for more details.< Less
Recipes & Diet Advice for Endometriosis: Comprehensive diet and nutrition advice to help reduce the pain and symptoms of endometriosis (Updated) By Carolyn Levett
Paperback: $21.65
Ships in 3-5 business days
(1 Ratings)
By combining diet and natural treatments the author was able to rid herself of endometriosis, with proof of her recovery confirmed by her gynaecologist. This improved and updated version has over... More > 260 recipes which are all based on a wheat, gluten, lactose, sugar and dairy free diet. As well as being designed to help endometriosis, the diet can also help those with gluten and lactose intolerance. Advice is included about detox, balancing your hormones, diet and fertility, and how to support the immune system. The ultimate aim of the diet is to reduce the pain, inflammation and painful symptoms of endometriosis and testimonials are included of the successes from past readers. The recipes are updated to include weights and measures for both the US and the UK. Every aspect of the diet needs are covered from drinks, soups, pasta dishes, spicy dishes, sweets, baking, dips, spreads, sauces and dressings. All based on the best and healing nutrition but NOT compromising on flavour.< Less
Protein Cycling Diet: A Defence Against the Diseases of Aging By Ron Mignery
Paperback: $6.99
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This book presents how inducing autophagy by diet manipulation may delay or prevent the neurodegenerative and other diseases of aging and unlucky genetics.
The Best Back Exercises You've Never Heard Of By Nick Nilsson
Paperback: $27.00
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(2 Ratings)
Discover Why "Normal" Back Training Has FAILED You and the TRUTH About How You Can Build Wider Lats, a Thicker Back and Bigger Traps With No More Effort Than You're Putting in Right Now!... More > So, if you can't feel your back working, if you've got stagnation in your back training, you're not having fun in the gym anymore, or if you don't know the right exercises to get the job done...THIS is where "The Best Back Exercises You've Never Heard Of" comes in. It's a collection of 145 unique and powerful back exercises that will shake up your back training like NOTHING you've ever felt before.< Less
The Part-Time Diet Approach For Full-Time Weight Loss By John Hogan
Paperback: List Price: $19.99 $16.99 | You Save: 15%
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The Part-Time Diet Approach For Full-Time Weight Loss is a book that describes a truly unique way to accomplish weight-loss that actually can require dieting on as little as one day per week, and... More > prohibits, YES PROHIBITS, DAILY DIETING. (For more detail, SEE HTTP://WWW.PARTTIMEDIET.COM) It also details, in a user friendly, nuts and bolts fashion, why most diets don't work, and how to use this approach to actually improve the results of other weight-loss systems. To further underscore how this approach might actually be implemented, the book also follows two "composite," dieters through this system and the vagaries of new love, and life in general. For more info, go to http://www.parttimediet.com< Less
CDH Baby Book (Paperback) By Dawn Williamson
Paperback: $24.97
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CHERUBS Congenital Diaphragmatic Hernia Baby Book is a must have book for all new and expectant CDH parents! An atypical baby book with typical baby book contents such as handprints, photos, family... More > tree and vaccination record - but also specialized sections for dealing with Congenital Diaphragmatic Hernia. Congenital Diaphragmatic Hernia is a birth defect that occurs when the diaphragm fails to fully form, allowing abdominal organs into the chest cavity and preventing lung growth. 1 in 2500 babies are diagnosed with CDH. 50% of babies born with CDH do not survive. The cause is not known. CHERUBS is the world's first, largest and most active CDH charity, helping families in over 38 countries. This book was created by a combined effort of our members to help new and expectant families diagnosed with Congenital Diaphragmatic Hernia. More information on CDH can be found at http://www.cdhsupport.org< Less
The Best Chest Exercises You've Never Heard Of By Nick Nilsson
Paperback: $22.00
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(2 Ratings)
Learn 53 unique, plateau-busting pec exercises that will get you out of ANY chest training rut you're in. Want a great chest? DONE. Want a bigger bench press? Get it HERE.
The Best Arm Exercises You've Never Heard Of By Nick Nilsson
Paperback: $22.00
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(1 Ratings)
Get 68 of the most unique arm training exercises you've never seen before! You'll find 33 bicep exercises, 30 tricep exercises and 5 forearm exercises.
7 Steps to Healing and Wellness - Using Essential Oils, With the Kybalion as a Guide By Dr. Nalani
Paperback: List Price: $19.94 $15.95 | You Save: 20%
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(4 Ratings)
In 7 Steps to Healing and Wellness, Dr. Nalani has effectively fused the ancient Kemetic philosophy of the Kybalion, holistic nutrition and the application of Essential Oils into a practical,... More > wonderfully informative, easily understood resource for everyone on the natural healing path.< Less
People Talk About... Herpes By Stephanie Nizanty
Paperback: $19.20
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(1 Ratings)
A collection of shared experiences from www.Herpes.Com and www.PeopleSharing.com