Top 100 this week in Books > Diet & Health (showing 26-50)

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eBook on A Beginner’s Guide To Yoga - personal development (eBook 4u) By eBook Shelf A Beginner’s Guide To Yoga
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While many people might truly enjoy yoga and find it to be the side-effect free answer to a lot of their emotional and physical ailments, they just don’t know enough about the subject to take... More > that first step. While, yes, if you’d like to go to a retreat and enjoy tofu and chanting, that’s probably possible (almost anything is possible, as long as it’s legal and people want to do it, right?). Yet that vision of yoga – people with shaved heads and handing flowers to strangers at the airport – is by no means the overall picture. Yoga is really a very simple, accessible, and in many countries around the world, ordinary thing to do. In that light, this book is created with one goal in mind: to demystify yoga for you, and provide you with a clear, simple, and fun introduction to the topic.< Less
Reversing Heart Disease for $90 a Month By Daniel Cobb
eBook (PDF): $1.49
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(1 Ratings)
This book will tell you about the world’s very best treatment for arteriosclerosis (aka hardening of the arteries via plaque deposits). It doesn’t involve drugs or surgery, primarily... More > requires commonly available nutritional supplements and almost always substantially improves the patient’s condition inside of a month. This therapy has been around for more than 50 years years, has been effective in tens of thousands of cases, and has been championed by Linus Pauling, who was a two-time recipient of the Nobel Peace Prize. The supplements usually cost less than $90 per month and the major side-effect is that you become more resistant to colds and flu.< Less
Age Less, Live More By Bernando LaPallo
eBook (PDF): $12.99
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(2 Ratings)
In 1906, at the tender age of five, Bernando LaPallo began to learn the secrets of long life and optimum health from his father, a Brazilian-born doctor and herbalist. He was patiently taught the... More > importance of proper nutrition, the wisdom of movement and exercise, and the profound value of faith. It was the start of a remarkable journey- a life that has spanned 107 years without disease or any of the other afflictions so prevalent in today's aging population. After passing along his father's wisdom to his children and grandchildren, with the same amazing results, Bernando decided that it is time to share his formula for health and longevity with the world; this book is a result of that desire. Join Bernando on an outstanding journey as he opens the doors to a new way of living, unhindered by stress and sickness, and shows how to add not just years to your life, but life to your years!< Less
Shy Bladder Syndrome (Paruresis): An Update By Steven Soifer
eBook (ePub): $6.99
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(1 Ratings)
An update to the classic - "Shy Bladder Syndrome: Your Step by Step Guide to Overcoming Paruresis," the definitive book on shy bladder. This EBook has new and updated information on Shy... More > Bladder Syndrome/Paruresis.< Less
Fitness Blender's 4 Week Vegetarian Meal Plan and Nutrition Guide By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
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(4 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegetarian Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for... More > each week, and there are 5 different calorie allotments to choose from so that you can customize this plain to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results. Includes modifications for vegetarians who do not consume eggs; our Vegan Meal Plan may also be of interest for a completely animal-product free meal plan.< Less
Fitness Blender's 4 Week Vegan Meal Plan and Nutrition Guide By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
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(3 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegan Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each... More > week, and there are 5 different calorie allotments to choose from so that you can customize this plain to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
Radiantly Raw Smoothies By Summer Sanders
eBook (PDF): $5.99
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Radiantly Raw Smoothies is a smoothie recipe guide for good health, nutrition, and gentle cleansing. Unique and flavorful smoothies for everyone! These smoothies are great for children who typically... More > shy away from greens, supplementing a cooked diet with raw superfoods and everyday enjoyment. Peace, love and smoothies!< Less
Plant-Based Performance: Know Your Own Strength By Scott Shetler
eBook (PDF): $14.95
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This book is a collection of articles from 22 vegan athletes, activists, and health and fitness professionals that will show you how to be healthy, strong, and fit while following a plant-based... More > lifestyle. As an added bonus we have included over 20 of our favorite vegan recipes, training logs and tips from our authors. 100% of book sales revenue will go to benefit the Animal Legal Defense Fund and Forgotten Animals Rescue.< Less
What Color Is Your Food? By Bettye Robinson, FTC, Cheroll Dossett, MBA; M.Ed
Hardcover: $36.00
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What Color is Your Food provides a practical guide to healing foods and their color energies.
Sign Safely - Interpret Intelligently: A Guide to the Prevention and Management of Interpreting Related Injury By Dr. Diane Gross
Paperback: $15.99
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(1 Ratings)
"Sign Safely - Interpret Intelligently" is designed to assist sign language interpreters in the prevention and management of interpreting related injury. Proper interpreting ergonomics,... More > nutritional interventions, exercise, stress management and pain management are discussed from a holistic perspective. Techniques for self care utilizing acupressure, self-massage and nutritional therapies are given to provide interpreters a broad scope of tools with which to enhance their health.< Less
Body 4 Believers Instruction Manuel By Greg Locklear
Paperback: $39.95
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Body 4 Believers is a nutrition program that is specifically designed to remove unwanted fat from the body. We make it a key principle to feed your body all of it's required Macro-nutrients, while... More > removing fat and improving your health. This can be accomplished by combining normal everyday foods in a way that supplies our nutrients yet limits our insulin production.< Less
The Non-Diet Approach Guidebook for Dietitians: A How-To Guide for Applying the Non-Diet Approach to Individual Dietetic Counselling By Fiona Willer
Paperback: $38.00
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It is hoped that this guidebook will be useful both as a text and as a workbook for dietitians working in private practice and outpatient settings, and also perhaps by other health professionals... More > involved in counselling individuals with weight concern. This guidebook has the following features: - A clear explanation of the non-diet paradigm with supporting evidence - A framework for dietetic practice using the non-diet approach - Each section for the five core components of the non-diet approach includes a description of the core component, discussion points to inform your counselling, and worksheets which can be used in sessions to support client education or given as ‘homework’ - How to integrate the non-diet approach into the Nutrition Care Process - Assessment tools - Forms to use for the client record - Recommendations for further reading and an extensive reference list Please see for more details.< Less
Plant-Based Performance: A Compassionate Approach to Health & Fitness By Scott Shetler
Paperback: $19.95
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This book is a collaboration from some of the best vegan athletes, trainers, and health and fitness professionals in the industry. Hear from UFC mixed martial arts fighter Mac Danzig; Ironwoman Ruth... More > Heidrich who, along with Mac, was featured on the documentary "Forks Over Knives"; Julieanna "The Plant-Based Dietitian" Hever; raw vegan bodybuilder Danny Dalton; ultra-runner Matt Frazier; hip hop recording artist of dead prez; former WWE superstar Amy Dumas; and others about the health, fitness, and athletic benefits they've experienced from adopting a plant-based lifestyle. If you are currently following a vegetarian or vegan approach to nutrition, or are interested in the benefits of this type of lifestyle, this book is for you! Learn more at Please note that 100% of the revenue from this book sale goes to benefit Mercy For Animals, a 501(c)(3) dedicated to preventing cruelty to farmed animals and promoting compassionate food choices and policies.< Less
Diabetes! A Lifetime Of Being Too Sweet By Walt Crocker
Paperback: List Price: $17.95 $16.16 | You Save: 10%
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"Diabetes! A Lifetime Of Being Too Sweet" by Walt Crocker is a heartfelt and personal account of his 45 years of coping with this sneaky and sometimes deadly disease. The book also looks at... More > the risk of complications and future hope of finding a cure. You'll want to get tested!< Less
Fitness Blender Food and Exercise Journal By Daniel Segars, Kelli Segars
Paperback: $9.99
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(1 Ratings)
Fitness Blender's Food & Exercise Journal is an essential advantage to anyone trying to lose or maintain weight, and get fit and healthy. This Food & Exercise Journal allows you to thoroughly... More > track & monitor daily food intake, workouts & calories burned, muscles worked, training type, physical symptoms and soreness, mood, weight lost, inches lost, sleeping patterns, and more. Using this journal can help you spot everything from food allergies to weaknesses in willpower. Significantly increase your chances of seeing changes in your health and your body by using this journal. We highly recommend using this Food & Exercise Journal in conjunction with our 8 Week Fat Loss Programs & our Meal Plans. Please note: This is not a meal plan.< Less
Skinny Dragon Basic Plan By Rob Garcia
Paperback: $12.99
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The best diet book in America. Dr. Rob Garcia discusses his new plan that promotes aggressive weight loss while not ever being hungry. His diet is a bold, new approach to meal plans. Includes food... More > combinations that provide energy and fat burning all day and recipes.< Less
Daoist Dietetics: Food for Immortality By Livia Kohn
Paperback: $34.95
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Daoist Dietetics provides an introductory overview of the main characteristics, historical developments, and recipes of the Daoist diet. It begins with two analytical parts: on medicinal diets and on... More > they theory and history of Daoist nutrition. Beyond this, it presents translations of medieval documents on Daoist fasting and concludes with a selection of recipes that can be easily used in a Western kitchen. A pathbreaking venture, the book opens new insights into the longevity methods and religious technology of traditional China< Less
Super Supplements By Dr Bruce A J Dewe, Joan R Dewe
Paperback: $16.95
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We recommend ProVitality+. This is a four-factor sachette that contains 1x Salmon Oil Plus (all 8 omega-3s), 1x Carotenoid Complex (antoxidants from 25 fruits and vege), 1x Tre-en-en (phytolipids... More > & phytosterols) and 1x multi-vitamin/multi-mineral complex. It's a simple, easy way to introduce family (and friends) to whole-food-natural supplements that work. We recommend ProVitality+ because the World Health Organisation's 2005 Chronic Disease Report makes it plain we are losing the battle against chronic diseases like Heart Disease, Stroke, Cancer, Chronic Respiratory Disease and Diabetes. We need to stop smoking, exercise more and change our diet and Pro Vitality+ provides the very nutrients the WHO recommends as prevention criteria. Dr & Mrs Dewe write with the combined skills of an MD and a Natural Medicine Practitioner, plus an awareness of the WHO recommendations of increasing whole grains, fruit and vegetables and fish in the diet.< Less
Fitnessential By Zachary Miller
Paperback: $37.00
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Fitnessential - the ultimate guide to weight loss and defeating candida.
THE ROTATION DIET By Dr. Will Rogers Masterteacher33
Paperback: $39.95
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Questions, Questions: Materia Medica for Homeopaths By Neil Slade PhD
Paperback: $28.92
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Over 900 questions and answers about materia medica covering 178 remedies derived from plants, animals, elements, minerals & metals, acids, nosodes and bowel nosodes. This book is written as a... More > self-learning adjunct to most courses on homeopathy and also as a knowledge refresher for busy homeopaths.< Less
Questions, Questions: Anatomy & Physiology for CAM Therapists By Neil Slade PhD
Paperback: $29.29
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Over 650 questions and answers on anatomy and physiology covering all the systems of the body. This book is intended as a self learning adjunct to most courses that involve knowledge of anatomy and... More > physiology of the human body.< Less
More Taste Less Waist! By Chad Shaw
Paperback: $19.69
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More Taste, Less Waist is a cookbook for those who want to eat clean, lose weight, stay fit, or improve their body compositions without sacrificing delicious tasting foods. Many favorite family... More > recipes have been tweaked by sensation & sports nutritionist Chad Shaw to be as good for you as they taste. These recipes got Chad himself and many others the body of their dreams. This book contains an eclectic mix of crowd pleasing recipes such as pizza, cheesecake, tacos, meats, breads, pancakes, gluten free recipes, and more! Food that is satisfying is the difference between a diet and a lifestyle and won't leave you feeling deprived. A must have for any kitchen, and makes a great gift for any occasion. Nutritional information and suggested portion size is listed with every recipe. Most meals are under 500 calories per serving. This is the coil-bound full color edition of the book so it stays open while you are cooking! Complete with tons of mouth watering pictures.< Less
I Beat Diabetes You Can Too! By Keithron Powell
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According to the American Diabetes Association, diabetes affects more than 29 million people and kills more people than Cancer and AIDS combined each year. Of that number, there are 8 million people... More > that are undiagnosed. Keithron Powell was diagnosed with Type 2 Diabetes in September of 2013. He had a blood sugar level of 460 and his A1C was 14. His doctor told him that he’d be on medications for the rest of his life. In this compelling and transparent book you’ll discover how one year later, he was removed from all of his medications. He beat diabetes and you can too.< Less
Abolish The Drinking Age: The Case Against Alcohol Regulation By Wayland Ellis
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Challenge 25 has had a profound impact on our everyday lives. For most of the time, people can quietly forget about health and safety regulations, CCTV cameras, and smoking bans. However, it is now... More > impossible for most people to go about their lives without seeing those offensive and insulting “UNDER 25?” notices on a daily basis. The whole thing has ruined our quality of life. Supermarkets used to be places where shoppers enjoyed going. They were friendly, welcoming places in which the staff wanted to provide you with a service. However, they are now authoritarian places where the nanny state is shoved right in your face, and those hideous notices have spoiled our once pleasant weekly shopping trip.< Less