Millions suffer from diabetes despite the best efforts of medical professionals. Might a century-old misunderstanding be a roadblock towards better treatment and possible eradication of... More > diabetes?
This small book offers a fresh approach towards understanding the root causes of diabetes, bringing hope to diabetics and offering medical professionals and medical researchers new directions by which great advancements might be made, potentially relieving the suffering of millions.< Less
Please note: This is our printable workout program (see our Fat Loss Programs for our plans that use our free workout videos). Fitness Blender’s 8-week dynamic workout program combines... More > functional strength training exercises, Pilates, plyometrics, high intensity interval training, and strategically placed cardio sessions in order to drastically improve your body’s shape, tone, endurance, and physical abilities in as little time as possible.
If you follow this workout program diligently, you will most definitely see changes in your body composition, shape, and weight.
Most of these routines are roughly 60 minutes in length. They all burn a high number of calories and use a comprehensive approach to fitness that builds balance, flexibility, and control over one’s body.< Less
The fitness industry took a wrong turn where health and fitness went through a bitter divorce. I feel we need to get back on track; and fast. People seem to be more concerned with how their body... More > looks than how it feels. However, I have found that if you focus on health and feeling better, your body becomes leaner and stronger as a result. Instead of focusing on the exterior, let’s get things squared away on the interior of the body, including our mind. Abundant Health: Fitness for the Mind, Body, and Spirit will do just that. In this book you will find a complete program that will help you to experience abundant energy, health, and wellness. You will feel better, look better, and experience a greater quality of life.< Less
The task of choosing the right prostate cancer treatment is daunting. It is further complicated by conflicting information the patient receives from physicians and the Internet. This book is written... More > by a prostate cancer survivor who now runs an international prostate cancer support group. It’s about his journey and the important things he learned along the way. It is the book the author wishes had been available when he was diagnosed 6 years ago. It is intended to provide specific information for men who are at risk or have been recently diagnosed with prostate cancer. All major treatment options are examined and the pros and cons of each are summarized. A relatively new, non-invasive, highly effective treatment is highlighted. It is an option that cures cancer as well as any other option, but generally leaves the patient with a higher quality of life and fewer, if any, side effects. This book has been endorsed by several physicians as well as other highly respected people from all walks of life.< Less
Designed specifically for gastric sleeve patients, The Gastric Sleeve Companion offers a quick, convenient way to track daily food, exercise and progress.
The Best Way NOT to Lose Weight is to NOT... More > Pay Attention!
Which kind of weight loss surgery patient do you want to be: pleased or disappointed?
The disappointed patient expected the surgery to work like magic. The pleased patient knows the surgery is just a tool. It's up to the patient to make proper use of it.
The Gastric Sleeve Companion helps you use your bariatric surgery to lose the weight you want by helping you monitor diet and exercise.
Successful "losers" keep a journal!
Just because you had weight loss surgery doesn't mean you don't have to watch what you eat. Quite the opposite!
Every bite counts even MORE, now that you can only eat a small amount.
The Gastric Sleeve Companion was developed by bariatric dietitian, Suzette Kroll, RD.< Less
"Sign Safely - Interpret Intelligently" is designed to assist sign language interpreters in the prevention and management of interpreting related injury. Proper interpreting ergonomics,... More > nutritional interventions, exercise, stress management and pain management are discussed from a holistic perspective. Techniques for self care utilizing acupressure, self-massage and nutritional therapies are given to provide interpreters a broad scope of tools with which to enhance their health.< Less
Give Colon Cancer the Finger is a group of those of us who have given cancer the finger. We don't allow cancer to define us, stop us from living full, productive lives and we NEVER EVER give up the... More > fight to defeat this disease. The intent of this book is to encourage others to "give cancer the finger" by taking them through the journey of one family who gave cancer the finger and kicked cancers butt. Also included in this edition are the author's FIVE KEYS TO DEFEATING CANCER tips and a new chapter on SURVIVING THE CURE. We hope you enjoy the book and join us in GIVING CANCER THE FINGER!< Less
Discover the remarkable scientifically proven methods to naturally treat, reverse and cure illness and disease using simple dietary changes instead of drugs, pills or surgery.
Learn how to destroy... More > diabetes, cancer, heart disease, IBS, high blood pressure, high cholesterol, chronic fatigue, and hundreds of other ailments. You are holding in your hands over 100 years of research conducted by Nobel Peace Prize winning doctors, world renowned scientists, and top researchers from all across the world. The information you are about to discover has been suppressed, hidden, and destroyed by giant pharmaceutical companies whose profits depend on you staying in the dark.
Countless studies over the years have proven that for many chronic diseases, a change of diet works better than most conventional methods like drugs or surgery which simply "treat" the problem.
To view a presentation regarding diabetes visit http://www.disarmdiabetes.com< Less
By combining diet and natural treatments the author was able to rid herself of endometriosis, with proof of her recovery confirmed by her gynaecologist.
This improved and updated version has over... More > 260 recipes which are all based on a wheat, gluten, lactose, sugar and dairy free diet. As well as being designed to help endometriosis, the diet can also help those with gluten and lactose intolerance. Advice is included about detox, balancing your hormones, diet and fertility, and how to support the immune system. The ultimate aim of the diet is to reduce the pain, inflammation and painful symptoms of endometriosis and testimonials are included of the successes from past readers.
The recipes are updated to include weights and measures for both the US and the UK. Every aspect of the diet needs are covered from drinks, soups, pasta dishes, spicy dishes, sweets, baking, dips, spreads, sauces and dressings. All based on the best and healing nutrition but NOT compromising on flavour.< Less
Krislyn’s Deliciously Healthy Recipes brings to you over 30 clean eating recipes to help reach your fitness goal, including appetizers, entrees, desserts, snacks, and drinks. These easy how... More > to’s will have you cooking and looking like a pro in no time!< Less
Cancer is a biological process. It begins with an imbalanced terrain within the digestive tract which ultimately contaminates the blood supply and lymphatic fluids. Combined with missing nutrients... More > and an attenuated circulation of body fluids often combined with an irritation or tissue injury, the cancer process begins. Humans enjoy a great deal of control over their bodies and armed with proper knowledge, cancer can not only be prevented, it can also be cured.< Less
The Advanced Holistic Aromatherapy manual is part of the Holistic Aromatherapy Certification course which includes 200 hours of training approved by of the National Association of Holistic... More > Aromatherapy (NAHA).
This course covers the use of 25 essential oils and carrier oils in alternative therapy sessions.
Each system of the body is covered including which essential oils would help with specific problems and ailments. Systems studied include the urinary, skeletal, muscular, endocrine, circulatory and cardiovascular, nervous, olfactory, immune, digestive, lymphatic, reproductive and respiratory.
Updated 2014 information on the laws and regulations concerning aromatherapy and labeling.
Discover the importance of documentation, client record keeping, privacy issues, client-therapist boundaries, the consultation, insurance, code of ethics, and other professional healthcare issues.< Less
Introduction for Aromatherapy Level One manual offers the beginner information on how to blend and use essential oils for health and healing on both the physical and emotional levels. Course... More > articulates towards the Reiki Center of Venice Holistic Aromatherapy Certification course and along with additional course material represent 30 hours of training.
This manual is the first level of a two-part 230 hour professional certification course that will permit the student to sit for the national exam to be a Registered Aromatherapist.
For more information on this course and what is included in each level of training, please visit www.ReikiCenterofVenice.com or www.AromaCareBooks.com.< Less
Written by a nutritionist and herbalist who suffered from debilitating vulvodynia and, after nine frustrating years of dealing with conventional medicine, healed herself naturally.
This... More > comprehensive guide helps sufferers of Vulvodynia determine their individual cause(s) and how to treat them using natural methods such as herbs, nutritional supplements and lifestyle changes.< Less
In 1906, at the tender age of five, Bernando LaPallo began to learn the secrets of long life and optimum health from his father, a Brazilian-born doctor and herbalist. He was patiently taught the... More > importance of proper nutrition, the wisdom of movement and exercise, and the profound value of faith. It was the start of a remarkable journey- a life that has spanned 107 years without disease or any of the other afflictions so prevalent in today's aging population.
After passing along his father's wisdom to his children and grandchildren, with the same amazing results, Bernando decided that it is time to share his formula for health and longevity with the world; this book is a result of that desire.
Join Bernando on an outstanding journey as he opens the doors to a new way of living, unhindered by stress and sickness, and shows how to add not just years to your life, but life to your years!< Less
By combining diet and natural treatments the author was able to rid herself of endometriosis, with proof of her recovery confirmed by her gynaecologist. This improved and updated edition has over 260... More > recipes plus in-depth advice about the basis of the diet and additional digestive health issues.
As well as being designed to help endometriosis, the recipes are geared to help those with gluten and lactose intolerance. Advice is included about detox, balancing your hormones, diet and fertility, and how to support the immune system. The ultimate aim of the diet is to reduce the pain, inflammation and painful symptoms of endometriosis and testimonials are included of the successes from past readers.
Every aspect of the endometriosis diet needs are covered from drinks, soups, main dishes, sweets, baking, dips, spreads, sauces and dressings. All based on the best and healing nutrition but NOT compromising on flavour - the clearest and most detailed diet guide available for sufferers of endometriosis.< Less
By combining diet and natural treatments the author was able to rid herself of endometriosis, with proof of her recovery confirmed by her gynaecologist. This improved and updated version has over 260... More > recipes plus in-depth advice about the basis of the diet and additional digestive health issues. As well as being designed to help endometriosis, the recipes can help those with gluten and lactose intolerance and help address IBS and Candida. Advice is included about detox, balancing your hormones, diet and fertility, and how to support the immune system. The ultimate aim of the diet is to reduce the pain, inflammation and painful symptoms of endometriosis and testimonials are included of the successes from past readers. Every aspect of the endometriosis diet is covered - drinks, soups, mains, sweets, baking and sauces, all based on the best and healing nutrition but NOT compromising on flavour - the clearest and most detailed diet guide available to help sufferers of endometriosis.< Less
The author was a previous sufferer of endometriosis and was given a clean bill of health following a regime with four years of homeopathy, a healthy diet and some simple self help measures. As well... More > as including her own healing story, the main focus of this book is to provide a comprehensive and realistic guide to help other women towards natural healing of endometriosis; interwoven with many anecdotal stories of other women who have healed from this disease. Advice is included about natural therapies, diet, supplements, the immune system and healing, natural pain relief, home made toiletries, financial tips, combined with lots of supportive messages and health tips. The book also contains a section covering up to date facts about endometriosis and looks into why so many women are getting this disease today. In this second edition of the book, feedback is included from women who have followed the guidance contained in the book, who have significantly reduced their symptoms or healed from endometriosis.< Less
Polyphasic sleep: Trading the length of one nightly sleep for frequent shorter naps, resulting in less (sometimes much less) sleep-time overall, and many other interesting changes. This is the... More > Second Edition of the UberSleep Book -- the definitive work on polyphasic sleep schedules as a lifestyle, written by one of the first long-term Ubersleepers and a polyphaser of almost a decade. Extensively updated, the Second Edition contains all the original material defining polyphasic sleep schedules and giving detailed advice on adapting to polyphasic sleep, plus many new sections and expansions on the many facets of living on a polyphasic sleep-schedule long-term.< Less
I know that a lot of people struggle with knowing how to eat healthy while still keeping it different and interesting so that you don't get too repetitive or bored with your food. I am frequently... More > asked about my eating habits so I thought I would create a sort of 7 day set food plan to help give people an understanding of what healthy eating can/should look like. It has been based off what I eat everyday and all of my favourite healthy meals and snacks. I really hope that you enjoy it and that it can be helpful in creating your own healthy eating plan.< Less