Top 100 this week in Books > Diet & Health (showing 26-50)

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Dr. Sun’s Anti-Aging Facial Cream Recipe (Traditional Chinese Medicine Herbal Recipe Series) By
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This recipe can moisturize the skin, and help remove wrinkles and dark spots on the face. It is designed for dry skin. It is translated from the TCM classic Prescriptions Worth A Thousand Pieces of... More > Gold by Dr. Simiao Sun, the "king of medicine" in Chinese history. Explanations in traditional Chinese medicine and scientific studies of the herbs are also included.< Less
Traditional Chinese Herbal Face Mask Recipe (Traditional Chinese Medicine Herbal Recipe Series) By
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This recipe can moisturize the skin, prevent skin diseases, and remove dark spots and wrinkles. It is translated from the TCM classical book Prescriptions for Caring All People of the Ming Dynasty... More > in ancient China.< Less
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Easy and delicious Raw Food recipes by Aris LaTham. The 2004 Oxford Encyclopedia of Food and Drink in America acclaims: '...the raw food movement owes much to Aris LaTham, a native of Panama, he is... More > considered to be the father of gourmet ethical raw foods cuisine in America. He debut his raw food creations in 1979, when he started Sunfired Food, a live foods company in New York City. In the years since he has trained thousands of raw food chefs and added innumerbale recipes to his repertoire...' Aris LaTham is the recipient of an Honorary Doctorate Degree in Sunfired Food Sciences from the City University of Los Angeles. He has been a vegetarian for 38 years and a living -'raw' foodist for the past 33.< Less
Age Less, Live More By Bernando LaPallo, Bernando LaPallo
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(3 Ratings)
In 1906, at the tender age of five, Bernando LaPallo began to learn the secrets of long life and optimum health from his father, a Brazilian-born doctor and herbalist. He was patiently taught the... More > importance of proper nutrition, the wisdom of movement and exercise, and the profound value of faith. It was the start of a remarkable journey- a life that has spanned 107 years without disease or any of the other afflictions so prevalent in today's aging population. After passing along his father's wisdom to his children and grandchildren, with the same amazing results, Bernando decided that it is time to share his formula for health and longevity with the world; this book is a result of that desire. Join Bernando on an outstanding journey as he opens the doors to a new way of living, unhindered by stress and sickness, and shows how to add not just years to your life, but life to your years!< Less
Shy Bladder Syndrome (Paruresis): An Update By Steven Soifer
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(1 Ratings)
An update to the classic - "Shy Bladder Syndrome: Your Step by Step Guide to Overcoming Paruresis," the definitive book on shy bladder. This EBook has new and updated information on Shy... More > Bladder Syndrome/Paruresis.< Less
Recipes & Diet Advice for Endometriosis: Comprehensive diet and nutrition advice to help reduce the pain and symptoms of endometriosis (Updated) By Carolyn Levett
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(1 Ratings)
By combining diet and natural treatments the author was able to rid herself of endometriosis, with proof of her recovery confirmed by her gynaecologist. This improved and updated edition has over 260... More > recipes plus in-depth advice about the basis of the diet and additional digestive health issues. As well as being designed to help endometriosis, the recipes are geared to help those with gluten and lactose intolerance. Advice is included about detox, balancing your hormones, diet and fertility, and how to support the immune system. The ultimate aim of the diet is to reduce the pain, inflammation and painful symptoms of endometriosis and testimonials are included of the successes from past readers. Every aspect of the endometriosis diet needs are covered from drinks, soups, main dishes, sweets, baking, dips, spreads, sauces and dressings. All based on the best and healing nutrition but NOT compromising on flavour - the clearest and most detailed diet guide available for sufferers of endometriosis.< Less
The Thyroid Guide to Hair Loss By Mary Shomon
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Millions of Americans are suffering from hair loss due to undiagnosed thyroid disease. And thyroid patients with continuing hair loss problems need practical solutions to resolve their hair... More > issues. This 100-page Guide, from the nation's leading thyroid patient advocate and best-selling author Mary Shomon, helps hair loss sufferers understand the triggers and causes, get proper hormonal and thyroid diagnosis and treatment, and slow, stop or even reverse hormone- and thyroid-related hair loss.< Less
Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle - Second Edition By Pure Doxyk
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(2 Ratings)
Polyphasic sleep: Trading the length of one nightly sleep for frequent shorter naps, resulting in less (sometimes much less) sleep-time overall, and many other interesting changes. This is the... More > Second Edition of the UberSleep Book -- the definitive work on polyphasic sleep schedules as a lifestyle, written by one of the first long-term Ubersleepers and a polyphaser of almost a decade. Extensively updated, the Second Edition contains all the original material defining polyphasic sleep schedules and giving detailed advice on adapting to polyphasic sleep, plus many new sections and expansions on the many facets of living on a polyphasic sleep-schedule long-term.< Less
The Mini Braid Method: Growing and Retaining Afro-Textured Hair In Braids Without Extensions By Jayne Anderson
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The natural girl's guide to maintaining afro-textured hair in mini braids. Learn how to put them in, how to take them out, and everything in between.
Alcohol Lied to Me: The Intelligent Escape from Alcohol Addiction By Craig Beck
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Craig Beck was a successful and functioning professional man in spite of a ‘two bottles of wine a night’ drinking habit. For 20 years, he struggled with problem drinking, all the time... More > refusing to label himself an alcoholic because he did not think he met the stereotypical image that the word portrayed. Discover why all 'will-power' based attempts to stop drinking will fail (exactly as they are destined to do). Slowly Craig discovered the truth about alcohol addiction, and one by one, all the lies he had previously believed started to fall apart. For the first time, he noticed that he genuinely did not want to drink anymore. In this book, he will lead you though the same remarkable process. No need to declare yourself an alcoholic. A permanent cure, not a lifetime struggle. No group meetings or expensive rehab. No humiliation, no pain and 100% no ‘will-power’ required. Treats the source of the problem, not the symptoms.< Less
What, When & Water: Nutrition for Weight Loss Wellness By Clyde Wilson
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(2 Ratings)
Anyone interested in nutrition information to improve their quality of life is faced with a difficult problem: The amount of conflicting information that surrounds can result in more confusion than... More > clarity. The goal of this book is to translate the nutrition information in the scientific literature into a simple and sustainable approach to rapid weight loss and health.< Less
7 Steps to Healing and Wellness - Using Essential Oils, With the Kybalion as a Guide By Dr. Nalani
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(4 Ratings)
In 7 Steps to Healing and Wellness, Dr. Nalani has effectively fused the ancient Kemetic philosophy of the Kybalion, holistic nutrition and the application of Essential Oils into a practical,... More > wonderfully informative, easily understood resource for everyone on the natural healing path.< Less
Aspirational Standards of Developmental Disabilities Nursing Practice By Mary Alice Willis
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The Aspirational Standards of Practice for Developmental Disabilities Nursing. Updated for 2008.
Raisin Awareness: A Mindful Eating Journal By Suzette Kroll, RD
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(1 Ratings)
Imagine never having to worry about what you eat. Imagine being one of "those" people who can eat whatever they want, whenever they want, and never gain a pound -- even lose weight! Don't... More > you hate those people? What if you could be just like them? Learn to eat what you want, what you need, and what feels good to your body. Get back in tune with innate feelings of hunger and fullness. Get rid of all the food behaviors you feel enslaved to, and actually begin to enjoy food again. The key to changing the way you eat is not discipline over the fork, but mastery over the mind. Problem eating can be a great teacher if only you stop and listen. Mindfulness, a state of being conscious of all you do and feel, is one of the best tools that can be used to cultivate a healthy relationship with food. Enjoy the journey within as you discover solutions to your own individual eating difficulties. Make the transition from “living to eat,” to “eating to live.”< Less
Diet Write: A 3 Month Food and Fitness Journal (pink cover) By Suzette Kroll
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The ultimate weight loss tool is NOT a treadmill. It’s not a pill or powder, nor a great diet book. It’s a pen! Countless studies have proven that using a food journal is the most... More > effective method to losing weight and keeping it off. Just like taking notes in school, writing reinforces knowledge and awareness. And it doesn’t do any good to fudge! Owning this book can’t make you lose weight, but using it is certain to help. Diet Write: A 3-Month Food and Fitness Journal, designed by Suzette Kroll, RD, offers a quick convenient way to track daily food and exercise. It was designed to help you keep track of any or all of the following: calories, fat grams, carbohydrates, protein, fiber, fluid, physical activity, sleep patterns and energy levels. It is suitable for use with any diet or exercise plan and can be individualized as needed.< Less
Stay in Your Own Home By Robert Schmaltz
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The author provides information on how you can stay in your own home instead of a nursing or assisted living home. It includes tips on what to do, when to consider Home Health Care, levels of care,... More > how to assure quality care, Community Center, Services, Adult Care Centers, various care agencies, costs, telehealth, and Government Programs.< Less
Fearless Pregnancy, Wisdom and Reassurance from a Doctor, a Midwife and a Mom By Victoria Clayton, Stuart Fischbein, MD FACOG, Joyce Weckl, CNM
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Fearless Pregnancy is the first pregnancy book to put an end to the fear-inducing misinformation and hype found in many of the best-selling pregnancy books. It has down-to-earth first-person advice... More > from a new mom, but also includes medical information from both an esteemed doctor and seasoned midwife. The book covers pregnancy from beginning to newborn and offers thorough information about testing options, miscarriage risks, diet, exercise and more. There's even a chapter on conquering the new parents' fear of drowning in too much baby gear. It's an informative and reassuring read.< Less
The B4a Baclofen Handbook By Phillip Thomas
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(2 Ratings)
A practical guide to using Baclofen, the revolutionary new treatment for chronic alcoholism and the cravings associated with trying to stop drinking. It highlights all the steps necessary to obtain... More > and take Baclofen safely. It also describes almost 90 side effects and complications, with practical advice about how to avoid or manage them.< Less
Elemental Moves: Simple Yoga and Qigong Practices Inspired by Nature By Lori Furbush
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(2 Ratings)
Elemental Moves offers five short, simple wellness routines that draw from the healing systems of Yoga and Qigong, woven together with ancient Chinese wisdom. In 25 minutes or less each day, you can... More > target your specific health needs with mindful movements and postures designed to enhance your energy flow and bring you back into balance—within yourself and with life and nature all around you. In this book, you will learn the foundations of Chinese medicine and Daoist philosophy, for a better understanding of how the Elemental Moves system can help you learn to release chronic stress and move with peace and tranquility throughout your day. These ancient sources honor the healing power of nature. Nature is filled with vibrant energy, and we are energy beings. Tap into the rhythms of nature and discover the abundance of energy medicine waiting for you. Foreword by Dr. Roger Jahnke, author of The Healer Within and The Healing Promise of Qi. YOU MAY ALSO WANT TO BUY THE COMPANION DVD called Elemental Moves.< Less
The Non-Diet Approach Guidebook for Dietitians: A How-To Guide for Applying the Non-Diet Approach to Individual Dietetic Counselling By Fiona Willer
Paperback: $38.00
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It is hoped that this guidebook will be useful both as a text and as a workbook for dietitians working in private practice and outpatient settings, and also perhaps by other health professionals... More > involved in counselling individuals with weight concern. This guidebook has the following features: - A clear explanation of the non-diet paradigm with supporting evidence - A framework for dietetic practice using the non-diet approach - Each section for the five core components of the non-diet approach includes a description of the core component, discussion points to inform your counselling, and worksheets which can be used in sessions to support client education or given as ‘homework’ - How to integrate the non-diet approach into the Nutrition Care Process - Assessment tools - Forms to use for the client record - Recommendations for further reading and an extensive reference list Please see for more details.< Less
Super Supplements By Dr Bruce A J Dewe, Joan R Dewe
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We recommend ProVitality+. This is a four-factor sachette that contains 1x Salmon Oil Plus (all 8 omega-3s), 1x Carotenoid Complex (antoxidants from 25 fruits and vege), 1x Tre-en-en (phytolipids... More > & phytosterols) and 1x multi-vitamin/multi-mineral complex. It's a simple, easy way to introduce family (and friends) to whole-food-natural supplements that work. We recommend ProVitality+ because the World Health Organisation's 2005 Chronic Disease Report makes it plain we are losing the battle against chronic diseases like Heart Disease, Stroke, Cancer, Chronic Respiratory Disease and Diabetes. We need to stop smoking, exercise more and change our diet and Pro Vitality+ provides the very nutrients the WHO recommends as prevention criteria. Dr & Mrs Dewe write with the combined skills of an MD and a Natural Medicine Practitioner, plus an awareness of the WHO recommendations of increasing whole grains, fruit and vegetables and fish in the diet.< Less
Fit Mom Joslin: Clean Eating 101 By Joslin Winters
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This short book is a beginners glimpse into clean eating. The book includes space for taking notes as well as a fitness tracking calender and meal planning calendar.
Living Liquids: Prescribed by Nature By Olive Mackey
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Written by Raw Food Chef Olive Mackey, this book is filled to the brim with recipes for natural water infusions, elixirs, and concoctions. Each recipe will teach you about the benefits of the... More > ingredients and the best way to extract flavors you never would have thought to combine. They will have you thinking about water from an entirely new perspective!< Less
THE PEACE DIET 2015- 19.97USD By Dr. Terry Shintani
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If you have any health conditions or are on medication, you should check with your physician first before starting this diet. Be aware that strict adherence to this diet may require an adjustment... More > in blood sugar and blood pressure medication with the help of your physician in as little as one day. Despite the description of the improvement of health of the many people described in this book and the positive impact this diet may have on various health conditions, the "Peace Diet" is not intended as treatment for any specific disease.< Less
Stay Away From Cancer By Danielle McSpadden
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This book describes the key elements on how God’s natural plan for this world better serves the human body and how cancer may decrease when we abide by naturalness. Whole grain, fruits,... More > vegetables, and much greenery are valid choice selections given by many doctors for people living with cancer. Animal slaughter with unknown disease being present is not the answer. It can deposit silently into the flesh walls of the body, announcing the invitation to cancer. Choosing better health can subside or eliminate the activity of pre-cancerous cells. You must get educated to the instructions on natural predictions that were designed to carry out longevity, to continue your works purpose created from on high. This book will show you how.< Less