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Top 100 this week in Books > Diet & Health (showing 26-50)

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Fitness Blender's 4 Week Vegan Meal Plan and Nutrition Guide By Daniel Segars, Kelli Segars
eBook (PDF): $19.99
(3 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegan Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each... More > week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
Low Impact 4 Week Fat Loss Program for Beginners By Daniel Segars, Kelli Segars
eBook (PDF): $9.99
(32 Ratings)
Fitness Blender's Low Impact Program uses our free workout videos in a meticulously built plan that tells you which workouts to do, 5-6 days a week (sixth day is optional), for 4 weeks. We've... More > combined low impact cardio, strength training, Pilates, yoga, stretching, & bodyweight functional strength training to create a program that will bring about results quickly. Workouts are 30-65 minutes each but average roughly 45 minutes a day. All you need is a set of dumbbells. This is appropriate for beginners but can be made as challenging as you need it to be; we give modifications to make this program much harder, easily challenging even very fit people - It's also an excellent introduction for beginners to some of FB's more intense programs. Four weeks of this program (with a clean diet) can lead to a weight loss of up to 6-12 lbs & a noticeable change in body composition. Your energy levels are going to be higher, your health & mood will improve & so will your endurance, flexibility, balance, & strength.< Less
p-i-l-a-t-e-s Instructor Manual Reformer Level 1 By Catherine Wilks
Paperback: $25.00
Prints in 3-5 business days
p-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner Exercises that are a safe and effective... More > introduction for new Pilates Reformer clients. Over 280 exercises in this series of 5 manuals. An excellent resource for Pilates Instructors beginning their Reformer teaching career!< Less
The Best Way to Stay Healthy: Stay as Far Away From Doctors as You Can; The New Combined Volumes 1 and 2 By George Steele MD
Paperback: $19.09
Prints in 3-5 business days
In Volume 1 we explore aging and how a large waist predicts health problems such as diabetes, cancer and heart disease. Then we discuss how in starving yourself (dieting) you lose muscle as well as... More > fat, while if you reduce calories by eliminating sugar and starch you actually gain muscle and lose only fat. The Mediterranean Hunter-Gatherer diet is presented as one way to become lean and healthy again. This diet is rich in the healthy oils including fish oils, nut oils, olive oil and grapeseed oil. It also encourages eating lots of green leafy vegetables as well as meat, fish and poultry and some nuts and berries. Volume 2 encourages us to accept ourselves as already healed. In that act can we begin to actually heal our mind, body and spirit. Fear and guilt harm our bodies. The Trappist monks referred to fear and guilt as the 8th and 9th deadly sins, producing separation of each of us from God, our communities, and even ourselves.< Less
The Secret to Great Health - Volume 2 By Swami Ram Charran
Paperback: $32.99
Prints in 3-5 business days
In this book Swami Ram will show you how to create a powerful and healthy life by the food you eat and the way you eat it. When a person loses control of his body by diseases or by addiction, he has... More > created a path that surely leads him closer to death. It is only a system of bad food that makes the profession of Medicine and Hospitalization a big business. If we all eat properly and we never get sick, we will be able to need less hospitals, doctors, nurses and medical services.< Less
A Guide for Adults with Hip Dysplasia By Denise Sutherland, Dr Sophie West
Paperback: List Price: $39.90 $31.92 | You Save: 20%
Prints in 3-5 business days
(14 Ratings)
This book is the first of its kind : a comprehensive guide to hip dysplasia in adults. Whether diagnosed as a child, and having ongoing hip problems, or diagnosed as an adult, this book will help... More > you. Also recommended for those having total hip replacement for any reason. It covers everything there is to know about developmental dysplasia of the hip in adults. This guide covers everything from hip anatomy and surgery, to recovery and the psychological aspects of the condition. The book includes 19 chapters, over 50 illustrations and x-rays, over 400 quotations from adult hip dysplasia patients, a glossary, cited references, and a comprehensive index. Both authors have bilateral hip dysplasia.< Less
The Great Cholesterol Con By Anthony Colpo
Paperback: $25.99
Prints in 3-5 business days
The belief that cholesterol and saturated fat cause heart disease is one of the most fundamental tenets of modern medicine. It is also completely false. In "The Great Cholesterol Con" you... More > will learn that: • Heart disease is not caused by saturated fat nor elevated blood cholesterol; • People with low cholesterol levels live shorter lives; • Populations consuming high saturated fat diets often enjoy very low rates of heart disease; • Many dietary recommendations made by 'experts' to reduce heart disease have actually been shown in animal and human studies to increase heart disease, cancer, diabetes and obesity; • The primary force behind the anti-cholesterol paradigm is not public health, but profit! This meticulously researched book mercilessly demolishes what may well be the biggest and most successful scam in the history of medicine. Most importantly, you’ll discover what really promotes heart disease and what you can do to prevent it! Updated and extended 2012 version.< Less
The Fat Loss Bible By Anthony Colpo
Paperback: $39.99
Prints in 3-5 business days
Anthony Colpo, trainer and author shares his secrets for achieving razor-sharp abs and single-digit body fat levels! The Fat Loss Bible takes the world of fat loss and turns it upside down! You'll... More > discover: • How most diet 'experts' tell you NOT to do the one thing that guarantees weight loss success! • Exactly how much protein, fat and carbohydrate you should eat. • How to blast through the dreaded weight loss plateau like it's not even there! • How to eliminate diet-destroying hunger pains and cravings. • Why eating frequent small meals does not speed up weight loss! • The truth about low-carb diets, ketosis, vegetarianism, intermittent fasting, food combining, and more! • How to smash through psychological and social obstacles that can derail even the most determined dieter! Never before has every key aspect of fat loss been covered in such detail! Say goodbye to excess fat forever!< Less
Recipes & Diet Advice for Endometriosis: Comprehensive diet and nutrition advice to help reduce the pain and symptoms of endometriosis (Updated) By Carolyn Levett
Paperback: $21.65
Prints in 3-5 business days
(1 Ratings)
By combining diet and natural treatments the author was able to rid herself of endometriosis, with proof of her recovery confirmed by her gynaecologist. This improved and updated version has over... More > 260 recipes which are all based on a wheat, gluten, lactose, sugar and dairy free diet. As well as being designed to help endometriosis, the diet can also help those with gluten and lactose intolerance. Advice is included about detox, balancing your hormones, diet and fertility, and how to support the immune system. The ultimate aim of the diet is to reduce the pain, inflammation and painful symptoms of endometriosis and testimonials are included of the successes from past readers. The recipes are updated to include weights and measures for both the US and the UK. Every aspect of the diet needs are covered from drinks, soups, pasta dishes, spicy dishes, sweets, baking, dips, spreads, sauces and dressings. All based on the best and healing nutrition but NOT compromising on flavour.< Less
Whole Grains, Empty Promises: The Surprising Truth about the World's Most Overrated 'Health' Food By Anthony Colpo
Paperback: $14.99
Prints in 3-5 business days
Think Whole Grains are Healthy? Think Again! Independent researcher Anthony Colpo unmercifully slaughters the healthy whole grain myth with a mountain of scientific evidence interlaced with his... More > unmistakable wit. For nearly a decade, Anthony has been slaying nutritional dragons and diet gurus with his scientific rigor and the unapologetic truth in a way that could almost be considered a martial art. In this book he examines the pervasive belief whole grains are both healthy in general and superior to their refined counterparts. The verdict? No they’re not. And the foundation upon which the belief that whole grains are healthy is built will shock you! You’ll learn why you may be giving yourself arsenic poisoning by eating brown rice, depleting your body of valuable minerals with whole grain breads, and otherwise torturing your bowels and taste buds with spoonful after spoonful of empty promises. Read Whole Grains, Empty Promises and learn why whole grains are not all they’re cracked up to be.< Less
Bodybuilders Cookbook By Dennis Weis
Paperback: $9.95
Prints in 3-5 business days
(1 Ratings)
The Need has Long Existed….So AT LAST…! HERE IS SOMETHING THE BODYBUILDING WORLD HAS BEEN WAITING FOR….! This is the high demand, 99 page, cookbook hundreds upon hundreds... More > of serious bodybuilders have waited long to obtain. The Bodybuilder’s Cookbook meticulously speaks to every appropriate facet of nutrition at all levels to both the Serious male and female bodybuilder. The content of this book includes and is not limited to: • 20 Hi-Protein Malts! • 20 Hi-Protein Sandwiches! • 20 Hi-Protein Snacks! • 15 Hi-Protein Soup & Stews! • 5 Quick Very Hi-Protein Breads & Cakes! • 10 Hi-Protein Desserts! • 5 Hi-Protein Candy Bars! • 5 Hi-Protein Cereals! • 10 Quick Hi-Protein Meat Dishes! • 6 Hi-Protein Sauces & Gravies! • 2-Weeks of Easy-to-Follow Menu Suggestions! • Quick, Delicious Gourmet Cooking Secrets for Best Taste • Eat the foods you think you couldn't and gain muscle and lose fat! TAKE IMMEDIATE ACTION BY ORDERING NOW!< Less
The Myth of the Calorie By Dr. William Riggins
Paperback: $6.21
Prints in 3-5 business days
Do calories really count? Do the physical laws of the conservation of energy and conservation of matter hold sway in the human body? Is there a better way to teach people about nutrition than by... More > comparing the body to a machine and food to fuel and spare parts? This book, which is a slighly expanded version of the author's 1994 doctoral dissertation at Columbia University explores these questions in a wholistic manner. The human being and human nutrition are looked at on the levels of body, soul and spirit.< Less
A Journal of Care, 1 Month Version By Richard Kreis
Paperback: $7.95
Prints in 3-5 business days
A Journal of Care is designed for parents, loved one, caregivers to be able to keep a journal of doctors appointments, medications, treatments all in one location. A Journal of Care is available in... More > 1 month, 3 month and 6 month lengths. It can even be designed to one specific needs, Alzheimer's, Epilepsy, if tell me what you need, I'll get it to work for you and others.< Less
The Memory of Health By Edie Summers
Paperback: List Price: $24.99 $19.99 | You Save: 20%
Prints in 3-5 business days
A memoir and guide to living well. The Memory of Health is a meditation and conversation on well-being. What makes you thrive, even in the face of great odds? What makes you come alive? At the... More > age of 22, Edie developed chronic fatigue after having surgery for a ski accident. While physical therapy was helpful, she had to seek alternative treatment to regain full use of her knee. In the course of seeking answers to her health challenges, she discovered the power of mindful living and became a conscious consumer in her quest for true well-being. Whether you like mainstream, alternative, or integrative medicine as your solution for health and well-being, be conscious of the choices you make, because they matter.< Less
I Choose Me By Latasha Brown
Paperback: $15.99
Prints in 3-5 business days
Is a 30 day devotional for women. The purpose of this devotional is to encourage you on your journey to a healthy lifestyle, through daily development in the knowledge of God’s word. I’m... More > sharing what helped me get through the fears, mistakes, tears, good, bad, struggles; but more so how I remained consistent by leaning on God’s word.< Less
Are You Useful? By Chip Conrad
Paperback: List Price: $22.00 $16.50 | You Save: 25%
Prints in 3-5 business days
A freethinker's guide to creating a philosophy of strength. For trainers, athletes, and fitness enthusiasts.
3D Fitness By Mark McKay
Paperback: $17.95
Prints in 3-5 business days
Learn how creating & developing the BEST version of yourself can transform the other aspects of your life; work, family, friends, social time, and more! Lose the excuses and forget the myths, it... More > all starts with YOU!< Less
Age Less, Live More By Bernando LaPallo, Bernando LaPallo
eBook (PDF): $12.99
(4 Ratings)
In 1906, at the tender age of five, Bernando LaPallo began to learn the secrets of long life and optimum health from his father, a Brazilian-born doctor and herbalist. He was patiently taught the... More > importance of proper nutrition, the wisdom of movement and exercise, and the profound value of faith. It was the start of a remarkable journey- a life that has spanned 107 years without disease or any of the other afflictions so prevalent in today's aging population. After passing along his father's wisdom to his children and grandchildren, with the same amazing results, Bernando decided that it is time to share his formula for health and longevity with the world; this book is a result of that desire. Join Bernando on an outstanding journey as he opens the doors to a new way of living, unhindered by stress and sickness, and shows how to add not just years to your life, but life to your years!< Less
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 2 By Kelli Segars, Daniel Segars
eBook (PDF): $14.99
(13 Ratings)
Round 2! This challenging 2nd edition of the program uses all new FB workout videos in a detailed, day-by-day plan in order to bring fast results. Cardio, strength training, HIIT, plyometrics,... More > Pilates, circuit training, stretching, balance & agility training come together to help you get fit as fast as possible. People who completed the first 8 Week Program saw weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & a nutrition tip to help you get & stay lean. There's a brand new, brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 2nd edition, we have also included beginner alternative in the first 2 weeks. All you need is dumbbells.< Less
Recipes & Diet Advice for Endometriosis: Comprehensive diet and nutrition advice to help reduce the pain and symptoms of endometriosis (Updated) By Carolyn Levett
eBook (PDF): $10.99
(1 Ratings)
By combining diet and natural treatments the author was able to rid herself of endometriosis, with proof of her recovery confirmed by her gynaecologist. This improved and updated edition has over 260... More > recipes plus in-depth advice about the basis of the diet and additional digestive health issues. As well as being designed to help endometriosis, the recipes are geared to help those with gluten and lactose intolerance. Advice is included about detox, balancing your hormones, diet and fertility, and how to support the immune system. The ultimate aim of the diet is to reduce the pain, inflammation and painful symptoms of endometriosis and testimonials are included of the successes from past readers. Every aspect of the endometriosis diet needs are covered from drinks, soups, main dishes, sweets, baking, dips, spreads, sauces and dressings. All based on the best and healing nutrition but NOT compromising on flavour - the clearest and most detailed diet guide available for sufferers of endometriosis.< Less
Recipes & Diet Advice for Endometriosis: Comprehensive Diet and Nutrition Advice to Help Reduce the Pain and Symptoms of Endometriosis (Updated) By Carolyn Levett
eBook (ePub): $9.27
(1 Ratings)
By combining diet and natural treatments the author was able to rid herself of endometriosis, with proof of her recovery confirmed by her gynaecologist. This improved and updated version has over 260... More > recipes plus in-depth advice about the basis of the diet and additional digestive health issues. As well as being designed to help endometriosis, the recipes can help those with gluten and lactose intolerance and help address IBS and Candida. Advice is included about detox, balancing your hormones, diet and fertility, and how to support the immune system. The ultimate aim of the diet is to reduce the pain, inflammation and painful symptoms of endometriosis and testimonials are included of the successes from past readers. Every aspect of the endometriosis diet is covered - drinks, soups, mains, sweets, baking and sauces, all based on the best and healing nutrition but NOT compromising on flavour - the clearest and most detailed diet guide available to help sufferers of endometriosis.< Less
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 3 By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
(22 Ratings)
Round 3! These programs can be done in any order, but this challenging 3rd edition uses all new FB workout videos in a detailed, day-by-day plan in order to bring fast results. Cardio, strength... More > training, HIIT, plyometrics, Pilates, circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 3rd edition, we have also included beginner alternative in the first 2 weeks. All you need is dumbbells.< Less
4 Week Fat Loss Program for Busy People By Daniel Segars, Kelli Segars
eBook (PDF): $9.99
(48 Ratings)
Fitness Blender's 4 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-12 lbs in just 1 month - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Sunny's Book of Healing Interstitial Cystitis By Sunny Morrow, MEd, BS, DS
eBook (ePub): $18.99
(1 Ratings)
Interstitial Cystitis can be healed. Sunny Morrow, MEd, BS, DS has healed her IC and in this book she shows you how you can do it too. Using natural dietary and lifestyle changes, you can be free... More > of this disabling and debilitating dis-ease!< Less
The Female Monthly Cycle - How to Tap Into Your Secret Power By Charlotte Bech
eBook (ePub): $19.99
Would you like to more easily lose weight, become happier, healthier, and more attractive? The programme helps to release fluid retention from the tissues, clear up our skin, and gain more energy.... More > The book is for every woman who wants to know the real truth about the monthly cycle, birth control pills, cramps, tampons, and how it all relates to Female beauty. The book is also for all women who love yoga and are curious as to how we utilize our cycle for a personal silent yoga retreat every month. You will learn what to eat and how to behave during the three days of monthly flow - for more happiness, health and Female power.< Less