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Top 100 this week in Books > Diet & Health (showing 26-50)

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Reversing Heart Disease for $90 a Month By Daniel Cobb
eBook (PDF): $1.49
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(1 Ratings)
This book will tell you about the world’s very best treatment for arteriosclerosis (aka hardening of the arteries via plaque deposits). It doesn’t involve drugs or surgery, primarily... More > requires commonly available nutritional supplements and almost always substantially improves the patient’s condition inside of a month. This therapy has been around for more than 50 years years, has been effective in tens of thousands of cases, and has been championed by Linus Pauling, who was a two-time recipient of the Nobel Peace Prize. The supplements usually cost less than $90 per month and the major side-effect is that you become more resistant to colds and flu.< Less
The Plague Project. By Melissa Bastian
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A personal zine about dealing with fibromyalgia as a young adult, with good information about the syndrome
The Bed's Edge Exercise Handbook: A Daily Program of Simple Therapeutic Exercises for the Obese and/or Disabled By Raymond G. Candy
eBook (ePub): $2.99
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With over 40 million Americans now reported to be disabled, there are thousands whose physical limitations have forced them to live a mostly sedentary lifestyle.In July of 2004, I was diagnosed with... More > multiple inoperable and incurable conditions that left me permanently disabled.It was then I realized that if I was ever going to maintain control over my weight and enjoy some measure of continued independence, I would have to come up with a regular exercise routine that would burn calories and tone muscle without the necessity of standing.I have written “The Bed’s Edge Exercise Handbook” for those who like myself, are still able to do some things on their own, but are fearful that if something doesn’t change, they may soon become totally dependent on others.I am neither a fitness instructor nor a licensed therapist. My only qualifications are that I have lived the experience and found what works for me. I only hope you will find that these exercises work for you also.< Less
The Thyroid Guide to Hair Loss By Mary Shomon
eBook (PDF): $2.99
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Millions of Americans are suffering from hair loss due to undiagnosed thyroid disease. And thyroid patients with continuing hair loss problems need practical solutions to resolve their hair... More > issues. This 100-page Guide, from the nation's leading thyroid patient advocate and best-selling author Mary Shomon, helps hair loss sufferers understand the triggers and causes, get proper hormonal and thyroid diagnosis and treatment, and slow, stop or even reverse hormone- and thyroid-related hair loss.< Less
My Crazy Life: A Humorous Guide to Understanding Mast Cell Disorders By Pamela Hodge
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(1 Ratings)
Follow Pam through an intriguing tale of allergic reactions and anaphylaxis. At the age of 40 she developed many allergies to foods, medications and even her husband! She became salicylate sensitive... More > and histamine intolerant overnight. Suddenly, she found herself unable to live in her home, and unable to eat most foods. Pam had severe reactions to many foods and medications and yet every allergy test came back negative. Mast cell disorder - the rare disorder that never follows the rules. She has created this guide for the patient by organizing and consolidating the relevant information that is scattered about the web. She has also created this guide for the family and friends of the patient, to help them to understand the bizarre symptoms and what they can do to help. It is a humorous look into the lives of the people who are the exception to the rule.< Less
Design Your Body: Your Guide to Cutting Through the Fat By Cailah Brock
eBook (ePub): $9.99
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“Design Your Body: Your Guide to Cutting Through the Fat by Coach Cailah Brock is a straightforward, take-no-prisoners approach to achieving health and wellness for real people with real lives... More > and busy schedules. If you're looking for easy solutions or quick fixes, then keep moving; this book isn't for you. However, if you are ready to seriously commit to a long-term plan to achieve goals for a healthier, more fit, and leaner-meaner body, then please take the time to read Coach Brock's advice. Her no-nonsense approach is refreshing in a world full of fads and her tips are practical and doable with committed practice. This is not just her opinion, but she artfully uses research to support her suggestions. I wholeheartedly recommend Design Your Body. I couldn't think of a better investment in your own health and fitness.” — Dafina-Lazarus Stewart, PhD< Less
Dawg Tired, the Brain Fog Chronicles By Gayla Peterson
Paperback: List Price: $9.54 $7.16 | You Save: 25%
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(4 Ratings)
An account of a busy nurse who is stricken with a chronic, disabling illness and how she and her family cope with the life changes that came with a condition none of them had ever heard of.
Hybrid Training By Nick Nilsson
Paperback: $24.95
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(2 Ratings)
Cable Dumbell Hybrid Training
The Geek Diet By Mark Faithfull
Paperback: $5.32
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(1 Ratings)
Effective long term weight loss is about psychology not biology – we lose weight with our minds not our mouths. The Geek Diet will show you how to eat the foods you love, but still lose weight... More > and keep it off. Easy to follow and use with its simple rules based approach - its more than a diet, its a way of life As featured on WIRED.COM, HappyWorker.com and LifeHacker< Less
Muscadine Health By Diane Hartle
Paperback: $12.33
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(1 Ratings)
Muscadine Health examines health aspects of the All-American grape. It describes why the phytochemicals in muscadine products represent power choices in the daily diet. Research is updated about... More > health benefits relative to antioxidant power, anti-inflammatory power, pre-diabetes, heart disease and hope for cancer prevention.< Less
The Best Exercises You've Never Heard Of By Nick Nilsson
Paperback: $12.00
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(2 Ratings)
Learn 53 of the most unique exercises you've never seen before!
Calorie Budget Journal: A supplement to The Pen and Paper Diet (A Personal Daily Calorie Budget) By Michael Dow
Paperback: $20.00
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As my wife and I have been using The Pen and Paper Diet to control our weight, it seemed like a beneficial idea to hold onto our consumption records so that our Physicians could review them if they... More > choose. Poor diets can lead to some illnesses so we thought having a formal journal of our consumption may help identify something unhealthy in our eating and drinking habits. Some illnesses can be treated by changing what you eat so that you don't have to take medicine. This journal will help you neatly track your calorie consumption. This journal could last over 3 years for one person, but is formatted so that a family of 8 could use the same book. Information is provided inside the book to help inviduals republish this book themselves so they can purchase it at cost plus shipping. Royalties from this book though will fund other projects of Dow Creative Enterprises. Visit www.ThePenAndPaperDiet.com for more info.< Less
The Soluble Fiber Solution By Suzanne Ickes RD,LDN
Paperback: $12.95
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The Soluble Fiber solution is the result of a dietitian in private practice working with some of the latest research - and then taking it a bit further. The Soluble Fiber Solution is an easy... More > inexpensive way to lower cholesterol without the use or side effects of drugs. Exercise and weight-loss are not required leaving no one with an excuse not to try the Soluble Fiber Solution. If you are one of the 25 million people in America with elevated cholesterol, you want to read this book!< Less
Eating Right... For The Health Of It! Revised Vegan and Gluten Free By Dr. Joe Esposito
Paperback: $15.99
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This book is a must for the person just beginning to make the transition to better eating, as well as the seasoned expert looking for new ideas and recipes.
Metabolic Surge 2.0 By Nick Nilsson
Paperback: $29.95
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(3 Ratings)
Learn how you can burn fat fast while keeping and even building muscle! Metabolic Surge will show you how. This book contains 7 different programs that will guide you every step of the way. You'll... More > also find detailed meal plans, supplement information and a whole lot more!< Less
The B4a Baclofen Handbook By Phillip Thomas
Paperback: $16.26
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(2 Ratings)
A practical guide to using Baclofen, the revolutionary new treatment for chronic alcoholism and the cravings associated with trying to stop drinking. It highlights all the steps necessary to obtain... More > and take Baclofen safely. It also describes almost 90 side effects and complications, with practical advice about how to avoid or manage them.< Less
TCM Components By Ashida Kim
Paperback: $29.95
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This book is part of the 21st Century Qi Gong Therapy compiled by Ashida Kim and designed for used by anyone desiring to know how the human body works from a TCM/Martial Science viewpoint. This book... More > includes all of the Traditional Chinese Medicine components taught in the twelve part syllabus of the 21st Century Qi Gong Therapy. The Traditional Chinese Medicine components of the course are available as a separate book. This book is divided into the same chapters as the coursework with the additional information added throughout. This book is a reference manual and not required for certification to First Degree Black Belt. It is made available as a hard copy for those who want the information in a non-electronic book format, or just want the information without taking the course. Tests for each section of the course are NOT included. Those are available ONLY as part of the PDF editions. Certification attained at each level allows the student to teach and use the techniques in that section.< Less
QGT Skill Sets By Ashida Kim
Paperback: $34.95
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This book is part of the 21st Century Qi Gong Therapy compiled by Grandmaster Ashida Kim and designed for used by anyone desiring to know how the human body works from a TCM/Martial Science... More > viewpoint. This book includes all of the Skills Sets taught in the twelve part syllabus of the 21st Century Qi Gong Therapy. The Traditional Chinese Medicine components of the course are available as a separate book. This book is divided into the same chapters as the coursework with the additional information added throughout. This book is a reference manual and not required for certification to First Degree Black Belt. It is made available as a hard copy for those who want the information in a non-electronic book format, or just want the information without taking the course. Tests for each section of the course are NOT included. Those are available ONLY as part of the PDF editions. Certification attained at each level allows the student to teach and use the techniques in that section.< Less
Gluteus to the Maximus - Build a Bigger Butt NOW! By Nick Nilsson
Paperback: $29.95
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(2 Ratings)
It's all about building and shaping the butt. If you want bigger, rounder, tighter glutes, you need this information. Gluteus to the Maximus contains a variety of programs and exercises for... More > increasing the size of the glutes - it's not about toning or making the glutes smaller...it's about building them so that they are round and firm!< Less
The Non-Diet Approach Guidebook for Dietitians: A How-To Guide for Applying the Non-Diet Approach to Individual Dietetic Counselling By Fiona Willer
Paperback: $38.00
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It is hoped that this guidebook will be useful both as a text and as a workbook for dietitians working in private practice and outpatient settings, and also perhaps by other health professionals... More > involved in counselling individuals with weight concern. This guidebook has the following features: - A clear explanation of the non-diet paradigm with supporting evidence - A framework for dietetic practice using the non-diet approach - Each section for the five core components of the non-diet approach includes a description of the core component, discussion points to inform your counselling, and worksheets which can be used in sessions to support client education or given as ‘homework’ - How to integrate the non-diet approach into the Nutrition Care Process - Assessment tools - Forms to use for the client record - Recommendations for further reading and an extensive reference list Please see www.healthnotdiets.com for more details.< Less
Fitness Blender Food and Exercise Journal By Daniel Segars, Kelli Segars
Paperback: $9.99
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(1 Ratings)
Fitness Blender's Food & Exercise Journal is an essential advantage to anyone trying to lose or maintain weight, and get fit and healthy. This Food & Exercise Journal allows you to thoroughly... More > track & monitor daily food intake, workouts & calories burned, muscles worked, training type, physical symptoms and soreness, mood, weight lost, inches lost, sleeping patterns, and more. Using this journal can help you spot everything from food allergies to weaknesses in willpower. Significantly increase your chances of seeing changes in your health and your body by using this journal. We highly recommend using this Food & Exercise Journal in conjunction with our 8 Week Fat Loss Programs & our Meal Plans. Please note: This is not a meal plan.< Less
Fly Ty's Famous Fruit Smoothies and Juice Recipes By Fly Ty Unchained
Paperback: $15.00
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(3 Ratings)
I took the time to study and learn for myself what is in different foods that we choose to consume from meats to dairy products to fast foods etc... The end result was very alarming. It made me... More > really sit back and think about what I was feeding my body; and a lot of it wasn't healthy at all. As I began to cut those poisonous food choices out, my body began to feel better. I began juicing fresh fruits and vegetables and learning of the benefits each one provides. I would recommend you look into a raw vegetable or fruit juice diet if you're in search of a healthier lifestyle. I know it has benefited me immensely. You won't be sorry you did. Peace< Less
My Best Friend the Toilet By Katie Birch
Paperback: $13.10
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This book is written for people with cancer, recovered from cancer, for relatives and carers, for volunteers, all members of the medical professions and people who are interested. It is about... More > woman’s journey with rectal cancer, the after effects of the treatment causing her toilet problems and her discovery that this is a widespread problem. Also that bowel problems are a taboo subject, people are embarrassed to talk about it, the problem is further compounded by the lack of public toilets, and those that are available are not always easily accessed. There will be an opportunity in the book to help to do something to try to change this situation.< Less
Destination Eden - Paper Back By Mango Wodzak
Paperback: $21.09
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(1 Ratings)
Going far beyond the realms of diet, this book explains the little understood concept of fruitarianism, and why there is an ever increasing need for humankind to better understand fruit and the... More > unique role it can play in positively shaping the future. Fruit is the only food which has the potential to be fully compatible with the "Golden Rule" - The philosophy of treating all life with the respect it duly deserves. This tome explains why this is so, and how through embracing it as our one true food, we can transform the world into the paradise it was always meant to be.< Less
Good Being, Good Living: The Modern Model for Sustained Holistic Health By Ryan Glidden
Paperback: $14.45
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We all want to be healthy. Everywhere you turn, there’s a new diet or exercise routine that’s going to make you the fastest, strongest, and happiest you’ve ever been. With so many... More > choices and so many right answers, how do you know which is best? In Good Being, Good Living, author Ryan Glidden takes the overwhelmingly complicated health and fitness industry and simplifies it into seven key categories, practiced in three different ways. Good Being, Good Living offers a customized plan specifically for you that centers on awareness, education, and discipline. It helps you understand: You aren’t what you eat How to breathe your way to better health How to recharge your battery How not to exercise The three different worlds you live in Your two most important resources Why stress is good With suggestions, exercises, and questions to deepen awareness, Good Being, Good Living offers a guide to help you on your journey toward more profound health and happiness.< Less