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Top 100 this week in Books > Diet & Health (showing 26-50)

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Muscadine Health By Diane Hartle
Paperback: $12.33
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(1 Ratings)
Muscadine Health examines health aspects of the All-American grape. It describes why the phytochemicals in muscadine products represent power choices in the daily diet. Research is updated about... More > health benefits relative to antioxidant power, anti-inflammatory power, pre-diabetes, heart disease and hope for cancer prevention.< Less
Design Your Body: Your Guide to Cutting Through the Fat By Cailah Brock
eBook (ePub): $9.99
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“Design Your Body: Your Guide to Cutting Through the Fat by Coach Cailah Brock is a straightforward, take-no-prisoners approach to achieving health and wellness for real people with real lives... More > and busy schedules. If you're looking for easy solutions or quick fixes, then keep moving; this book isn't for you. However, if you are ready to seriously commit to a long-term plan to achieve goals for a healthier, more fit, and leaner-meaner body, then please take the time to read Coach Brock's advice. Her no-nonsense approach is refreshing in a world full of fads and her tips are practical and doable with committed practice. This is not just her opinion, but she artfully uses research to support her suggestions. I wholeheartedly recommend Design Your Body. I couldn't think of a better investment in your own health and fitness.” — Dafina-Lazarus Stewart, PhD< Less
Fitness Blender's 4 Week Vegan Meal Plan and Nutrition Guide By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
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(3 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegan Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each... More > week, and there are 5 different calorie allotments to choose from so that you can customize this plain to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle - Second Edition By Pure Doxyk
eBook (ePub): $12.95
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(2 Ratings)
Polyphasic sleep: Trading the length of one nightly sleep for frequent shorter naps, resulting in less (sometimes much less) sleep-time overall, and many other interesting changes. This is the... More > Second Edition of the UberSleep Book -- the definitive work on polyphasic sleep schedules as a lifestyle, written by one of the first long-term Ubersleepers and a polyphaser of almost a decade. Extensively updated, the Second Edition contains all the original material defining polyphasic sleep schedules and giving detailed advice on adapting to polyphasic sleep, plus many new sections and expansions on the many facets of living on a polyphasic sleep-schedule long-term.< Less
Fitness Blender’s 8 Week Boot Camp – Functional Strength Training Program By Kelli Segars, Daniel Segars
eBook (PDF): $9.99
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(10 Ratings)
Please note: This is our printable workout program (see our Fat Loss Programs for our plans that use our free workout videos). Fitness Blender’s 8-week dynamic workout program combines... More > functional strength training exercises, Pilates, plyometrics, high intensity interval training, and strategically placed cardio sessions in order to drastically improve your body’s shape, tone, endurance, and physical abilities in as little time as possible. If you follow this workout program diligently, you will most definitely see changes in your body composition, shape, and weight. Most of these routines are roughly 60 minutes in length. They all burn a high number of calories and use a comprehensive approach to fitness that builds balance, flexibility, and control over one’s body.< Less
Unit Diet Plan Handbook By Jigsaw Slimming
eBook (PDF): $12.49
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(1 Ratings)
The Unit Diet Plan is a unique programme that allows you to lose weight without going hungry. It makes optimum use of the filling power of Low Fat, Wholesome food. It is a healthy, sensible slimming... More > plan. The Unit Diet Plan focuses on eating properly. We advise eating Cereals, Vegetables, Fruit, Low Fat Dairy Products, non-refined Carbohydrates plus treats in moderation! The Unit Diet Plan Handbook tells you everything you need to know about the diet and shows you how how to follow it!< Less
Bio-Kinetic Testing for Health By Tisha Mecham
eBook (PDF): $20.00
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Learn how to diagnose and treat almost any illness yourself. This simple and easy to learn testing method will show you how to keep your family healthy all year around. Test and treat minor, or even... More > chronic illnesses. Save money on supplements by being able to test and find out which ones work, and which are a waste of your money.< Less
Strength and Physique: Volume One By James Chan
eBook (PDF): $12.74
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(5 Ratings)
A comprehensive look at the training strategies and exercises used by bodybuilders to maximize size and strength. Some of the things you will learn in this book: - The concept of symmetry, why it... More > is important and what exercises will help you achieve it. - The concept of training density, training decompression and how to alternate between the 2 for continuous maximum gains. - How to train to naturally maximize your hormones for size and muscularity: growth hormone, insulin, and testosterone. - Learn the 6 factors of maximum muscular hypertrophy. - Study the 5 battle-tested plans for size and strength. - Want to be strong and ripped? Chapter 15 goes over 7 workout strategies for the warrior body. All of this and much more! Order this book today.< Less
The Plague Project. By Melissa Bastian
eBook (PDF): $1.00
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A personal zine about dealing with fibromyalgia as a young adult, with good information about the syndrome
Nail Salon Business Plan By China Doll Publishing
eBook (PDF): $6.25
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This business plan is based on an actual Nail Salon business. It can be reformatted into any market or any other business context. It has the financials, marketing plan, and all other business plan... More > requirements and major headings. These major headings may include those similar to the following: I. Executive Summary II. General Company Description III. Products and Services IV. Marketing Plan V. Operational IV. Management and Organization VII. Personal Financial Statements VIII. Startup Expenses and Capitalization IX. Financial Plan Research Bibliography< Less
Get It Done! 2015 Menu Planner By Lindsey Harwath
Paperback: $15.00
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The 2015 Get it Done! Menu planner will help you plan all your meals in advance. See the month in advance and plan your weekly meals in advance with a shopping list for each week. Save money and... More > never be without the answer to "Mom, what's for dinner?!" again!< Less
Good Being, Good Living: The Modern Model for Sustained Holistic Health By Ryan Glidden
Paperback: $14.45
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We all want to be healthy. Everywhere you turn, there’s a new diet or exercise routine that’s going to make you the fastest, strongest, and happiest you’ve ever been. With so many... More > choices and so many right answers, how do you know which is best? In Good Being, Good Living, author Ryan Glidden takes the overwhelmingly complicated health and fitness industry and simplifies it into seven key categories, practiced in three different ways. Good Being, Good Living offers a customized plan specifically for you that centers on awareness, education, and discipline. It helps you understand: You aren’t what you eat How to breathe your way to better health How to recharge your battery How not to exercise The three different worlds you live in Your two most important resources Why stress is good With suggestions, exercises, and questions to deepen awareness, Good Being, Good Living offers a guide to help you on your journey toward more profound health and happiness.< Less
Destination Eden - Paper Back By Mango Wodzak
Paperback: $21.09
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(1 Ratings)
Going far beyond the realms of diet, this book explains the little understood concept of fruitarianism, and why there is an ever increasing need for humankind to better understand fruit and the... More > unique role it can play in positively shaping the future. Fruit is the only food which has the potential to be fully compatible with the "Golden Rule" - The philosophy of treating all life with the respect it duly deserves. This tome explains why this is so, and how through embracing it as our one true food, we can transform the world into the paradise it was always meant to be.< Less
My Best Friend the Toilet By Katie Birch
Paperback: $13.10
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This book is written for people with cancer, recovered from cancer, for relatives and carers, for volunteers, all members of the medical professions and people who are interested. It is about... More > woman’s journey with rectal cancer, the after effects of the treatment causing her toilet problems and her discovery that this is a widespread problem. Also that bowel problems are a taboo subject, people are embarrassed to talk about it, the problem is further compounded by the lack of public toilets, and those that are available are not always easily accessed. There will be an opportunity in the book to help to do something to try to change this situation.< Less
Fly Ty's Famous Fruit Smoothies and Juice Recipes By Fly Ty Unchained
Paperback: $15.00
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(3 Ratings)
I took the time to study and learn for myself what is in different foods that we choose to consume from meats to dairy products to fast foods etc... The end result was very alarming. It made me... More > really sit back and think about what I was feeding my body; and a lot of it wasn't healthy at all. As I began to cut those poisonous food choices out, my body began to feel better. I began juicing fresh fruits and vegetables and learning of the benefits each one provides. I would recommend you look into a raw vegetable or fruit juice diet if you're in search of a healthier lifestyle. I know it has benefited me immensely. You won't be sorry you did. Peace< Less
The Vegan Muscle & Fitness Guide to Bodybuilding Competitions By Derek Tresize, Marcella Torres
Paperback: $14.95
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(1 Ratings)
Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply... More > strategies to build muscle and lose fat - Assess your progress - Create workout routines - Design meal plans that hit your targets In addition to these customizable tools and formulas, this book includes eight sample menus, three weight-lifting routines, eight cardio workouts, recipes, and more! Derek Tresize and Marcella Torres are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at www.veganmuscleandfitness.com. Owners of Richmond, Virginia’s only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can’t be achieved with a plant-based diet.< Less
The ProportionFit Diet: Count Cups, Not Calories By Nicholas J. Meyer, MD
Paperback: $14.99
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Losing weight, particularly when you’re older, is no easy task—until now. In his forties, Dr. Nick Meyer, an orthopaedic surgeon and ex-Division I athlete, faced his own weight-loss... More > challenges. After careful research and personal observation, he discovered the simple secret to appropriate diet and exercise. The result is the new ProportionFit Diet, an easy-to-follow system for weight loss and health. While this system is incredibly simple, it has never been described or published in a way that can empower everyone to gain control of their weight and waistlines. Dr. Meyer offers an affordable and straightforward means of controlling weight and leading a healthier life.< Less
Whole Grains, Empty Promises: The Surprising Truth about the World's Most Overrated 'Health' Food By Anthony Colpo
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Think Whole Grains are Healthy? Think Again! Independent researcher Anthony Colpo unmercifully slaughters the healthy whole grain myth with a mountain of scientific evidence interlaced with his... More > unmistakable wit. For nearly a decade, Anthony has been slaying nutritional dragons and diet gurus with his scientific rigor and the unapologetic truth in a way that could almost be considered a martial art. In this book he examines the pervasive belief whole grains are both healthy in general and superior to their refined counterparts. The verdict? No they’re not. And the foundation upon which the belief that whole grains are healthy is built will shock you! You’ll learn why you may be giving yourself arsenic poisoning by eating brown rice, depleting your body of valuable minerals with whole grain breads, and otherwise torturing your bowels and taste buds with spoonful after spoonful of empty promises. Read Whole Grains, Empty Promises and learn why whole grains are not all they’re cracked up to be.< Less
Fitness Blender Food and Exercise Journal By Daniel Segars, Kelli Segars
Paperback: $9.99
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(1 Ratings)
Fitness Blender's Food & Exercise Journal is an essential advantage to anyone trying to lose or maintain weight, and get fit and healthy. This Food & Exercise Journal allows you to thoroughly... More > track & monitor daily food intake, workouts & calories burned, muscles worked, training type, physical symptoms and soreness, mood, weight lost, inches lost, sleeping patterns, and more. Using this journal can help you spot everything from food allergies to weaknesses in willpower. Significantly increase your chances of seeing changes in your health and your body by using this journal. We highly recommend using this Food & Exercise Journal in conjunction with our 8 Week Fat Loss Programs & our Meal Plans. Please note: This is not a meal plan.< Less
Gluteus to the Maximus - Build a Bigger Butt NOW! By Nick Nilsson
Paperback: $29.95
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(2 Ratings)
It's all about building and shaping the butt. If you want bigger, rounder, tighter glutes, you need this information. Gluteus to the Maximus contains a variety of programs and exercises for... More > increasing the size of the glutes - it's not about toning or making the glutes smaller...it's about building them so that they are round and firm!< Less
The Soluble Fiber Solution By Suzanne Ickes RD,LDN
Paperback: $12.95
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The Soluble Fiber solution is the result of a dietitian in private practice working with some of the latest research - and then taking it a bit further. The Soluble Fiber Solution is an easy... More > inexpensive way to lower cholesterol without the use or side effects of drugs. Exercise and weight-loss are not required leaving no one with an excuse not to try the Soluble Fiber Solution. If you are one of the 25 million people in America with elevated cholesterol, you want to read this book!< Less
Calorie Budget Journal: A supplement to The Pen and Paper Diet (A Personal Daily Calorie Budget) By Michael Dow
Paperback: $20.00
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As my wife and I have been using The Pen and Paper Diet to control our weight, it seemed like a beneficial idea to hold onto our consumption records so that our Physicians could review them if they... More > choose. Poor diets can lead to some illnesses so we thought having a formal journal of our consumption may help identify something unhealthy in our eating and drinking habits. Some illnesses can be treated by changing what you eat so that you don't have to take medicine. This journal will help you neatly track your calorie consumption. This journal could last over 3 years for one person, but is formatted so that a family of 8 could use the same book. Information is provided inside the book to help inviduals republish this book themselves so they can purchase it at cost plus shipping. Royalties from this book though will fund other projects of Dow Creative Enterprises. Visit www.ThePenAndPaperDiet.com for more info.< Less
Tuning Fork Therapy(R): Using Tuning Forks in Water By Francine Milford
Paperback: $16.99
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(1 Ratings)
Learn how to activate water to enhance its healing abilities. From improving meditation to balancing blood sugar levels in your body, this book will give you plenty of ideas on how to use your basic... More > tuning fork set. Included is a chapter on using the mineral tuning fork set.< Less
What, When & Water: Nutrition for Weight Loss Wellness By Clyde Wilson
Paperback: $17.07
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(2 Ratings)
Anyone interested in nutrition information to improve their quality of life is faced with a difficult problem: The amount of conflicting information that surrounds can result in more confusion than... More > clarity. The goal of this book is to translate the nutrition information in the scientific literature into a simple and sustainable approach to rapid weight loss and health.< Less
Dawg Tired, the Brain Fog Chronicles By Gayla Peterson
Paperback: List Price: $9.54 $7.16 | You Save: 25%
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(4 Ratings)
An account of a busy nurse who is stricken with a chronic, disabling illness and how she and her family cope with the life changes that came with a condition none of them had ever heard of.