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Top 100 this week in Books > Diet & Health (showing 51-75)

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Simplified Yoga for Backache By Subodh Gupta
eBook (PDF): $4.62
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"15 minutes simple Yoga plan for managing back pain" This book is a carefully designed practical guide for preventing and managing back pain. Majority of back pain are caused by muscular... More > insufficiency and lack of flexibility. Simplified yoga poses described in this book will strengthen your back muscles and greatly improve your flexibility. About Author: Subodh Gupta has been interviewed by various TV Channels and his views and articles appear regularly in magazines and newspapers in India and the UK.< Less
Reclaim your Life - Your Guide to Aid Healing of Endometriosis By Carolyn Levett
eBook (PDF): $10.99
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(2 Ratings)
The author was a previous sufferer of endometriosis and was given a clean bill of health following a regime with four years of homeopathy, a healthy diet and some simple self help measures. As well... More > as including her own healing story, the main focus of this book is to provide a comprehensive and realistic guide to help other women towards natural healing of endometriosis; interwoven with many anecdotal stories of other women who have healed from this disease. Advice is included about natural therapies, diet, supplements, the immune system and healing, natural pain relief, home made toiletries, financial tips, combined with lots of supportive messages and health tips. The book also contains a section covering up to date facts about endometriosis and looks into why so many women are getting this disease today. In this second edition of the book, feedback is included from women who have followed the guidance contained in the book, who have significantly reduced their symptoms or healed from endometriosis.< Less
Creating Health: Principles, Practice & Philosophy By Colin Johnson
eBook (PDF): $6.26
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This book demonstrates that Western cultures have no sound definition of health and investment in medicine can never create it. Until we understand the nature of health, it will always be elusive -... More > not only for individuals, but for communities and cultures as well. Creating Health gives the first philosophically sound, achieveable, definition of health. It explains how universal health may be created; that health may be achieved by everyone; and that every area of life can be improved when we understand health. This book is intended for everyone who is interested in understanding how health may be achieved, either for personal benefit, in pursuit of professional objectives, or in the context of social or political action.< Less
The Little Book Of Back Pain By Dean Amory
eBook (PDF): $3.84
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(1 Ratings)
80% of all people will suffer from severe back pain at one or more moments in their life. Reason enough to investigate which behaviour is responsible for most cases of back pain, what we can do to... More > to prevent it and how we might heal it. The information in this book was found on the internet in various public domain articles. As I hold no medical degree, nor have any experience in training, and as furthermore each case of back pain is unique in some aspects, please do not start exercising without explicite approval of your GP or attending medical specialist.< Less
Freedom from Arthritis Through Nutrition: The Complete Guide, with Delicious Recipes By Dr. Philip Welsh, DDS
eBook (PDF): $10.00
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Many arthritis sufferers have found relief in a few weeks or months by following this nutritional guide. Clear and easy to understand. Avoid the "three bad whites:" sugar, salt and white... More > flour. Consume less meat and starch, more fruits and vegetables. Dr. Philip Welsh tested different foods for over fifty years to arrive at these sound findings. Nature's way to restore health and longevity, and improve conditions of cholesterol, constipation, and obesity, for healthy joints and bodies.< Less
The Yoga for Back Pain Toolkit 'Lite' By Joy Anderson
eBook (PDF): $5.00
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(1 Ratings)
The Yoga for Back Pain Toolkit 'Lite' is a tiny taster of the full version of the Yoga for Back Pain Toolkit This book will get you started on your journey to recovery. Joy recovered herself... More > from debilitating back pain using the exact same technique she teaches here. Her story will inspire anyone who suffers back pain and is still hoping to find a solution. Don't give up, there is light at the end of the tunnel. Based on 20 years teaching and now running a very successful Yoga for Back Pain Clinic in London, this might just be the answer you've been looking for. Joy feels yoga should be accessible to all and should not exclude anyone in terms of age, ability or injury. She suggests modifications for all levels, giving even the most chronic back pain sufferer a way in. Why not download the book today, it's FREE and you've got nothing to lose except your back pain!< Less
Herbal Remedy Secret Uncovered By $2 Publishing House
eBook (PDF): $1.99
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Here is just a sneak peak at what you will learn - Learn what herbal remedies are and how you can use them to heal mental, physical and spiritual complaints… - Find out how to combine herbal... More > products with traditional pharmaceuticals to enhance your overall wellness… - Learn how to use aromatherapy to clear up the common cold and alleviate chronic headaches… - Discover our A-Z guide of symptoms and solutions to common problems herbs can treat. - Discover what centuries old herb helps strengthen memory and improve your circulation. Plus... - Find out what natural herbs combat memory loss and help prevent other age related problems. - Find out how the ancient Chinese coped with menopause using a simple yet effective herbal remedy. - Learn how a natural plant may help strengthen and tone your uterus, improving your fertility and easing child labor and recovery... - Discover the #1 calming and soothing herb for gastrointestinal problems, digestive symptoms and even bloating…< Less
Natural Herbal Cures and Remedies By Bell Torres
eBook (ePub): $1.99
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Discover the Natural Herbal Cures and Remedies Used to Treat Illness and Disease for Hundreds of Years...STOP Using Unnecessary Drugs and Pills, and Learn the Natural Cures Doctors Never Informed You... More > About! Here are just a few amazing facts you'll learn in this book: Learn the natural health concepts: Hydrotherapy, Herbalism, Eclectic Medicine and Natural Hygiene; Learn which natural herbs have a combined medicinal and culinary purpose you can use to enhance your health and lifestyle; How you can use sugar and fat to your advantage, instead of cutting them out of your diet; Learn the dangers of pharmaceutical drugs and how you can avoid the bad drugs and pills; Discover the precise nature and structure of a chemical in an herb and how they react to your body and internal organs; The most important herbal supplements you should be adding to your diet; Learn the absolute truth about off-the-counter drugs; Natural skin remedies to help your skin feel fresh and rejuvenated and much more.< Less
Stretch That Spine - The Ebook Collection of Quick and Easy Stretches for a Healthy Back By M Osterhoudt
eBook (ePub): $3.99
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The key to maintaining a healthy back is to incorporate stretching into your daily routine. A good stretch workout daily will keep the doctor away! This guide is filled with stretches to protect and... More > strengthen your back to prevent back injuries and maintain a healthy spine. Easy to follow instructions from head to toe with additional back saving tips.< Less
Travis Martin's Fast Start Guide By Travis Martin
eBook (PDF): $14.95
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We all have a way of eating and unfortunately the way most of us eat leads to an unhealthy lifestyle. Most disease is rooted directly in the types of foods, portions, and combinations of food that... More > we eat. Yet, the real problem with unhealthy eating is the lack of self-confidence and self-esteem issues that unwanted body fat creates within our hearts. You owe it to yourself to live a life filled with the self-confidence and self-esteem that only healthy living can provide! In this book you will learn the tools needed to be a more healthier, happier and more self-confident you. You will learn about Thrive's Bullet-Proof Shield (timing, portions, combinations, journaling), recipes, restaurant guide and so much more. This book accompanies our Fast & Easy Boot Camp classes. Go to www.travismartin.tv for more information.< Less
The Rapid Reintegration Procedure: Effective Ego State Hypnotherapy without Hypnosis By Edgar A. Barnett, M.D., John R. Tkach, M.D.
eBook (ePub): $24.99
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The Rapid Reintegration Procedure has evolved from Analytical Hypnotherapy and Ego State Hypnotherpay. It has been streamlined to include only the essential elements without impairing effectiveness.... More > Although the procedure asserts that the process of hypnosis is maintained throughout, there is no attempt to induce a state of hypnosis. The procedure is based on the assumption that, emotional disorders arise from the presence of dissociated distressed ego states formed during traumatic experiences in childhood. It detects these ego states and reintegrates them into the prime personality, resolving previous unconscious conflicts and alleviating symptoms. This is accomplished without verbalization of the experiences respoonsible for the unconscious distress, accomplishing the same goals as ego state hypnotherapy but requiring less of the therapist's time. This book will present both the theory and practice of ego state hyhpnotherapy as practiced in the Rapid Reintegration Procedure.< Less
My Hormones Are Killing Me - My Struggle With Adenomyosis and Estrogen Dominance By Maria Martin
eBook (ePub): $2.99
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When it comes to disorders of the female reproductive tract, most people have heard of endometriosis, and most know of someone who has suffered from this disorder. However, adenomyosis is a closely... More > related condition, yet very few people are aware of it. The purpose of this book is to bring awareness to this little known disorder of the uterus by telling my own story of my 17 year medical struggle with adenomyosis. In addition, this book delves into hormonal imbalances which could lead to this condition, particularly estrogen dominance. There are many things that can be done to lessen the symptoms of adenomyosis and to help balance hormonal levels, from dietary changes to the use of natural progesterone cream. However, much more research needs to be done since adenomyosis typically can't be diagnosed definitely until hysterectomy. I hope by writing this book I will be able to help others who might be struggling with a similar gynecological condition.< Less
Aromatherapy for Women By E. M. Kim
eBook (PDF): $29.99
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Aromatherapy for Women teaches you how to use essential oils to: * Relieve Premenstrual Tension (PMS) * Manage Menopause Symptoms * Treat Eczema
Aromatherapy for Men By E. M. Kim
eBook (PDF): $29.99
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Aromatherapy for Men teaches you how to use essential oils for: * Acne Treatment * Dandruff Treatment * Impotence Treatment
How to Treat Acne with Aromatherapy By E. M. Kim
eBook (PDF): $29.99
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How to Treat Acne with Aromatherapy teaches you about the: * Essential oils used for acne treatment * Safety measures when using these essential oils * Carrier oils used in aromatherapy * How to... More > create your customized acne treatment essential oil blend * Aromatherapy acne treatment essential oil recipes< Less
The Complete Herbal Guide: A Natural Approach to Healing the Body By Stacey Chillemi, Dr. Michael Chillemi D.C.
eBook (ePub): $7.99
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(1 Ratings)
The Complete Herbal Guide: A Natural Approach to Healing the Body is essential reference book for anyone interested in maintaining optimal health and overcoming disease. The book contains concise and... More > comprehensive listings of over 175 herbs and conditions. The book has quick and easy references to all the information you need to maintain excellent health the natural way.< Less
Back Pain Revealed By Jack Moore
eBook (ePub): $3.99
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The pain of it all, what do you know about back pain until you feel it yourself. Injuries are not the only cause of back pain, rather few medical conditions, including multiple sclerosis can cause... More > back pain. Learn more about the diseases that ache, the back. When considering back pain one must ask what its cause is. How can one control the pain? What self-care prevention strategies can one use to ease back pain? What treatments are available to me? The fact is back pain can occur from feet conditions, such as swelling, heel pain, burning soles, battered ligaments, and so on. Sport injuries, car accidents, inappropriate bending, and lifting are all related to back pain. With the many variants related to back pain, one must educate you on how the spine is structured and what happens if that structure is interrupted. Let’s get started and learn what we can about back pain, and how we can eliminate such stress in our lives.< Less
Herbal Remedies Bible: Life Saving And Healing Herbs For All Ailments : Easy Herbal Remedies For Over 100 Ailments By Arthur Bramble
eBook (ePub): $2.99
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The world is filled with a lot of chemically made medications that are there to treat every disease under the sun. The negative aspect to all these drugs is the side effects that come with them. As a... More > result of this a lot of persons are now spending the time looking to the solutions that our ancestors used to help with whatever ailment they have. They are looking to herbal remedies. “Herbal Remedies Bible: Life Saving And Healing Herbs For All Ailments” provides everything that you would be looking for in one place. The book provides a number of herbal remedies that can be used to alleviate the symptom of a number of ailments. The great thing about herbs is that they do not have debilitating side effects. The only drawback that some may find is that unlike the chemically prepared options it does take a bit longer to work and some persons just are not prepared for that in the long run.< Less
Yoga for Better Bones By Margaret Martin
Paperback: $14.95
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Yoga for Better Bones shows you how to practice Yoga safely if you have osteoporosis or low bone density. A practical step by step guide written by Margaret Martin, PT, CSCS - a Certified Yoga... More > Teacher and a Physical Therapist with over 27 years helping clients achieve their health goals. Richly illustrated with clear photo images demonstrating modifications to popular Yoga poses. Detailed and clear explanations of why you need to modify your Yoga practice if you have low bone density or osteoporosis. Ideal for individual Yoga practitioners and Yoga teachers. This book shows you how to practice Yoga with confidence and reduce your risk of fracture from osteoporosis.< Less
Reclaim your Life - Your Guide to Aid Healing of Endometriosis By Carolyn Levett
Paperback: $23.64
Ships in 3-5 business days
(1 Ratings)
The author was a previous sufferer of endometriosis and was given a clean bill of health following a regime with four years of homeopathy, following the endo diet and simple self help measures. As... More > well as including her own healing story, the main focus of this book is to provide a comprehensive and realistic guide to help other women towards natural healing of endometriosis; interwoven with many anecdotal stories of other women who have healed from this disease. Advice is included about natural therapies, diet, supplements, the immune system and healing, natural pain relief, home made toiletries, financial tips, combined with lots of supportive messages and health tips. The book also contains a section covering up to date facts about endometriosis and looks into why so many women are getting this disease today. In this second edition of the book, feedback is included from women who have followed the guidance contained in the book, who have significantly reduced their symptoms or healed from endometriosis.< Less
Protein Cycling Diet: A Defence Against the Diseases of Aging By Ron Mignery
Paperback: $6.99
Ships in 3-5 business days
This book presents how inducing autophagy by diet manipulation may delay or prevent the neurodegenerative and other diseases of aging and unlucky genetics.
Vitamins and Herbs By Anne J.B. Skinner
Paperback: $9.95
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This book lists all the Vitamins and Herbs and explains what they will do to help you live a healthy lifestyle. This is the first in a series.
Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle - Second Edition By Pure Doxyk
Paperback: $17.95
Ships in 3-5 business days
(3 Ratings)
A detailed description of polyphasic (nap-based) sleep schedules, including the Uberman, Everyman and others. Written by Puredoxyk, the coiner of the term "Uberman's Sleep Schedule" and a... More > polyphasic sleeper for many years, the book covers the history of polyphasic sleep, how to decide whether to be polyphasic, extensive advice for adapting to polyphasic schedules, and information about living polyphasically in the long-term. The Second Edition includes tons of new content (many expansions, plus whole new sections on athletic lifestyle, sleeping in public, and more), brilliant new formatting and typesetting, and a brand-new cover!< Less
Lucifer Unveils By Pieter Wierenga
Paperback: $26.08
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Lucifer is the main character in this book. Yes indeed, Lucifer, also known as the devil. What do we know about the devil? After reading this book you will know a hell of a lot more! Therapist Pieter... More > Wierenga, to his great astonishment, encountered many devils during therapy sessions and became intrigued by what they had to say. In the end it is up to the reader to decide who or what was talking in this book. Whatever it may be, the stories that are told in the therapy practice of Pieter Wierenga offer sufficient material to the unprejudiced reader to think long and hard, who knows even chased by the devil himself. As yes, a slight feeling of discomfort is the least that you will take with you from this book. A book for therapists, for the curious and the adventurers.< Less
The Only Ultimate Diet and Exercise Program You Will Ever Need By Dan Blanchfield
Paperback: $9.95
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This book is the ultimate guide for anyone who wishes to attain robust good health. It is likely the most important, revolutionary and dynamic book in the field of health and nutrition written in... More > the last hundred years. It is the perfect gift for that special person in your life who has chased good health with every diet and exercise fad that comes along.< Less