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Top 100 this week in Books > Diet & Health (showing 51-75)

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The Fat Loss Bible By Anthony Colpo
Paperback: $19.99
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Anthony Colpo, trainer, athlete and author shares his secrets for achieving razor-sharp abs and single-digit body fat levels! The Fat Loss Bible takes the world of fat loss and turns it upside down!... More > You'll discover: • How most diet 'experts' tell you NOT to do the one thing that guarantees weight loss success! • Exactly how much protein, fat and carbohydrate you should eat. • How to blast through the dreaded weight loss plateau like it's not even there! • How to eliminate diet-destroying hunger pains and cravings. • Why eating frequent small meals does not speed up weight loss! • The truth about low-carb diets, ketosis, vegetarianism, intermittent fasting, food combining, and more! • How to smash through psychological and social obstacles that can derail even the most determined dieter! Never before has every key aspect of fat loss been covered in such detail! Say goodbye to excess fat forever!< Less
Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle - Second Edition By Pure Doxyk
eBook (ePub): $12.95
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(2 Ratings)
Polyphasic sleep: Trading the length of one nightly sleep for frequent shorter naps, resulting in less (sometimes much less) sleep-time overall, and many other interesting changes. This is the... More > Second Edition of the UberSleep Book -- the definitive work on polyphasic sleep schedules as a lifestyle, written by one of the first long-term Ubersleepers and a polyphaser of almost a decade. Extensively updated, the Second Edition contains all the original material defining polyphasic sleep schedules and giving detailed advice on adapting to polyphasic sleep, plus many new sections and expansions on the many facets of living on a polyphasic sleep-schedule long-term.< Less
New Thyroid Diet Revealed: Take Charge of Your Thyroid Problems Now! By Christopher Teller
eBook (ePub): $8.97
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Here is another important organ that you don’t want to lose. So many people have their thyroid removed and have to suffer the rest of their lives’ having to take Thyroxine Pills. Are you... More > one of these persons? You don’t have to be. But, you need to take action while you still have your thyroid. If you have hypothyroidism or hyperthyroidism, here is a new way that you can recover the health of your thyroid. I don’t clam this will work for everyone. But if you follow these steps, you will definitely improve the health of your thyroid and at the same time improve your immunity and health. If you have other thyroid diseases, the information in this book will also give you some help. You can get started now. Take care of your thyroid. You don’t want to lose it. If you still have it, go through this book and start the process of saving it. Click on the buy button now, and start your thyroid saving process.< Less
Primal Kids PDF By Kathy Jo DeVore
eBook (PDF): $6.00
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A fun and informative guide to health and nutrition, aimed at children in grades 1-4. This book explains science and nutrition facts from the Primal perspective and uses the entertaining mascot of... More > "Cro the Caveman" to illustrate the talking points and nutritional facts.< Less
Posture Assessment 2013 By Melanie Collie
eBook (PDF): $21.24
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My done for you printable posture assessment sheets so you can go straight into an assessment of your clients and know immediately whats going in in their body. Static and movement assessment sheets... More > to print off in this easy to use format. So, if you are a Pilates Instructor who is confused about posture assessments and wonder what muscles are weak, strong need stretching or strengthening for your clients? What questions to ask your clients to find out about their injuries, their history of trauma that may have affected their imbalances and what those imbalances mean? Whats involved in a static and a movement assessment and how can you piece it all together? What is Fascia? Do you know how to stretch it, work it? What does inhibited actually mean? Now you will find out and assess, not guess...for quicker results in your training programme.< Less
Abundant Health: Fitness for the Mind, Body, and Spirit By Scott Shetler
eBook (PDF): $19.99
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The fitness industry took a wrong turn where health and fitness went through a bitter divorce. I feel we need to get back on track; and fast. People seem to be more concerned with how their body... More > looks than how it feels. However, I have found that if you focus on health and feeling better, your body becomes leaner and stronger as a result. Instead of focusing on the exterior, let’s get things squared away on the interior of the body, including our mind. Abundant Health: Fitness for the Mind, Body, and Spirit will do just that. In this book you will find a complete program that will help you to experience abundant energy, health, and wellness. You will feel better, look better, and experience a greater quality of life.< Less
Gourmet Life Foods By India Allen, Babette Davis
eBook (PDF): $9.99
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Gourmet Life Foods is a short how to guide for people looking to transition into a living vegan lifestyle. It gives a concise description of the Live Food Movement. It also provides the reader with... More > information about equipment; some fun raw food facts; 10 recipes, including juices, nutmilk and even a live burrito. It also comes with authors' bio and a short glossary.< Less
The Everything Thyroid E-book! By James Lowrance
eBook (PDF): $8.00
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This comprehensive thyroid information resource contains 61 chapters, divided into three easy-to-navigate sections. SECTION ONE: “The Best Darn Hypothyroidism Ebook!” – An under... More > active thyroid gland, accounts for 80% of thyroid disorder cases and this section contains 17 chapters dedicated to the most common thyroid disorder that exists. SECTION TWO: “The Best Darn Hyperthyroidism Ebook!” – An overactive thyroid gland, accounts for 20% of thyroid disease cases. Within the 10-chapters, the most common cause - Graves' disease is also addressed, as well as complications. SECTION THREE: “The Best Darn Thyroid Disease Ebook!” – Containing 34 chapters covering everything about disorders, conditions and imbalances of the thyroid gland. Included, is information on thyroid antibodies (autoimmunity), goiters, thyroid nodules, cancer, risk factors for developing thyroid disease, types of thyroiditis, coping with a diseased thyroid gland, famous people with thyroid disease (like Oprah Winfrey) and much, much more.< Less
Shy Bladder Syndrome (Paruresis): An Update By Steven Soifer
eBook (ePub): $6.99
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(1 Ratings)
An update to the classic - "Shy Bladder Syndrome: Your Step by Step Guide to Overcoming Paruresis," the definitive book on shy bladder. This EBook has new and updated information on Shy... More > Bladder Syndrome/Paruresis.< Less
Bipolar Disorder Treatments By Lennox Lewis
eBook (PDF): $7.80
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Do You Suffer From Bipolar Disorder? In Bipolar Disorder Treatments, you will know more about this disease and how it affects a patient. You will learn:- How Bipolar Disorder Affects A... More > Patient Are You At Risk Of Bipolar? The Cause of Bipolar Should You See A Doctor For Treatment? Common Bipolar Disorder Treatments Like Medication and Psychotherapy Why Is It Important To Understand Bipolar To Cure It How Sleep Affects Your Bipolar Treatment Using Support Group To Improve Your Chances For Cure This book is the perfect book to understand the basics about Bipolar Disorder. In fact, this is all you need.< Less
Achieve Dynamic Health and Wellbeing through Thyroid Regeneration By Earl Conroy
eBook (PDF): $9.99
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I wrote this book after treating thyroid disorders for over 30 years. I’ve seen spectacular improvements in people’s energy and health when we undertake steps to thyroid regeneration. I... More > despair when I get phone calls or e-mails telling me of fatigue, drug side effects and general ill health from folks taking synthetic drugs to ‘replace’ the thyroid hormone. The real problem with thyroid disorders is that practitioners simply want to ‘replace’ the thyroid hormone without ever asking: Why? Why is the thyroid hormone inadequate or overactive? This book is about thyroid regeneration. Not replacement nor destruction. This book is a guideline. It will help you to make better choices. It will help you to understand how to work with the innate intelligence of each cell and organ to produce the energy and health and well-being that really is our birthright. This book is a journey. A journey into your cells, organs and energies. You may emerge much younger, leaner, happier. It’s possible!< Less
Tai Chi: The Old Style Of Yang Lu-ch'an By Erle Montaigue
eBook (PDF): $5.85
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Yang Lu-ch'an Tai Chi Form: VOLUME ONE (of 4 Volumes) The Old Yang Style was the first fighting/healing system of the Famous Yang Family from China. Yang Lu-ch'an invented this form of movement not... More > only as a very deadly and efficient self defence system, but also as a way to heal the body. Unlike the more common 'all slow moving' form of Tai Chi, this form also has very energetic or 'fa-jing' (explosive energy) movements as well as leaps and kicks. Erle Montaigue is the Keeper of this system. www.taijiworld.com< Less
7 Steps to Healing and Wellness - Using Essential Oils, With the Kybalion as a Guide By Dr. Nalani
eBook (PDF): $8.75
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(3 Ratings)
In 7 Steps to Healing and Wellness, Dr. Nalani has effectively fused the ancient Kemetic philosophy of the Kybalion, holistic nutrition and the application of Essential Oils into a practical,... More > wonderfully informative, easily understood resource for everyone on the natural healing path.< Less
Flower Essence Practice: For Students, Essence Practitioners and Other Helping Professionals By Deborah Bier, PhD
eBook (PDF): $9.99
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There has never before been a book that trains students and helping professionals using the basic, foundational principles of all types of vibrational and flower essences -- until now! Designed... More > both for the amateur and the professional alike, the focus of this volume is to equip the reader with the information needed to select, blend, use, and even make essences. Of interest even to experienced helping professionals, the clear and lucid lessons in Flower Essence Practice will intrigue and enlighten beginning students, too. This is a must-have volume for anyone serious about using vibrational and flower essences today.< Less
Aspirational Standards of Developmental Disabilities Nursing Practice By Mary Alice Willis
eBook (PDF): $2.00
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The Aspirational Standards of Practice for Developmental Disabilities Nursing. Updated for 2008.
Fit Responder 2nd Edition By Bryan Fass
Paperback: $39.95
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“Fit Responder” A Comprehensive Fitness and Wellness Plan for the First Responder is the only book of its kind to include in depth sections on Nutrition & Disease Prevention, Stress,... More > The New ‘Priority Response Anaerobic conditioning Program’, Nutrition and Wellness Trackers and a new section on biomechanical testing and retesting. This evidence based text, based on a proven program of injury reduction and written by one of the most respected experts on public safety injury prevention, fitness and wellness is sure to become the go to book for responder health and wellness. It will be used as a how to guide to survive and thrive in the fast paced and high stress environment of the street.< Less
The Pill Problem By Ross Pelton
Paperback: $9.99
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The Pill Problem teaches women how to protect their health from the dangerous side effects of oral contraceptives. Ross Pelton, a professional pharmacist and a certified clinical nutritionist,... More > educates women about why oral contraceptives can cause so many health problems and presents some relatively easy and inexpensive steps that can be taken to minimize their risks. Birth control pills are currently taken by over 12 million women in the United States and over 100 million women worldwide. Unfortunately, most women don’t realize that taking the “pill” substantially increases their risks to many health problems, some of which are potentially very serious. Oral contraceptives increase a woman’s risk of depression, sleep disorders, anemia, low energy, migraine headaches, heart attacks, strokes, blood clots, diabetes, a weakened immune system, giving birth to an infant with birth defects, and cancers in the uterus, colon and breast.< Less
Travis Martin's Fast Start Guide By Travis Martin
Paperback: $19.95
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We all have a way of eating and unfortunately the way most of us eat leads to an unhealthy lifestyle. Most disease is rooted directly in the types of foods, portions, and combinations of food that we... More > eat. Yet, the real problem with unhealthy eating is the lack of self-confidence and self-esteem issues that unwanted body fat creates within our hearts. You owe it to yourself to live a life filled with the self-confidence and self-esteem that only healthy living can provide! In this book you will learn the tools needed to be a healthier, happier and more self-confident you. You will learn about Thrive's Bullet-Proof Shield (timing, portions, combinations, journaling), recipes, restaurant guide and so much more. This book accompanies our Fast & Easy Boot Camp classes. Go to www.travismartin.tv for more information.< Less
An In-Depth Introduction to Oncology Massage, including Supplenmental Material By Lauren Cates, CMT, S4OM
Paperback: $28.00
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Total package of textbook and supplementary material for Lauren Muser Cates' In-Depth Introduction to Oncology Massage class.
Protein Cycling Diet: A Defence Against the Diseases of Aging By Ron Mignery
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This book presents how inducing autophagy by diet manipulation may delay or prevent the neurodegenerative and other diseases of aging and unlucky genetics.
Your Diabetes Science Experiment By Ginger Vieira
Paperback: $16.00
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(1 Ratings)
With a forward by Gary Scheiner, MS. CDE. Written by Ginger Vieira, a Type 1 diabetic and record-setting competitive powerlifter, this is a book for people with Type 1, Type 1.5 and Type 2 diabetes... More > who want to gain a deeper understanding of how the basic science of the human body impacts your blood sugar levels and your insulin needs. "Your Diabetes Science Experiment" will explain the science behind the most common reasons for your "mystery high blood sugars" and "unexpected low blood sugars." From there, each "Science Experiment" helps you focus on one specific part of your diabetes management at time, so you can make adjustments in your insulin dosing and your nutrition to prevent those unwanted fluctuations in your blood sugar from happening as often! Visit www.Living-in-Progress.com for more details about the book and the author, Ginger Vieira.< Less
Reclaim your Life - Your Guide to Aid Healing of Endometriosis By Carolyn Levett
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(1 Ratings)
The author was a previous sufferer of endometriosis and was given a clean bill of health following a regime with four years of homeopathy, following the endo diet and simple self help measures. As... More > well as including her own healing story, the main focus of this book is to provide a comprehensive and realistic guide to help other women towards natural healing of endometriosis; interwoven with many anecdotal stories of other women who have healed from this disease. Advice is included about natural therapies, diet, supplements, the immune system and healing, natural pain relief, home made toiletries, financial tips, combined with lots of supportive messages and health tips. The book also contains a section covering up to date facts about endometriosis and looks into why so many women are getting this disease today. In this second edition of the book, feedback is included from women who have followed the guidance contained in the book, who have significantly reduced their symptoms or healed from endometriosis.< Less
Menu Guide By Greg Locklear
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Body 4 Believer menu & cookbook is a guide to give menu ideas for implementing the Body 4 Believers program. The meals in this book combines food in such a way as to provide the bodies nutrients... More > while removing fat.< Less
The Sports Supplement Bible: For Health and Fitness By Will Brink
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This comprehensive book covers over 60 supplement ingredients used to create many well known sports supplements. Will Brink uses his 20+ years in the supplement industry to break through the hype,... More > mystery and bro-science, surrounding the base components of all supplements – their ingredients – and explains how they work using a combination of scientific and real world data. The book covers supplements essential to optimal living as well as supplements that are known to help boost athletic performance. It goes in depth into many supplement claims, some of which have been around for years! Will puts the power of knowledge into the readers hands, giving them solid facts to combat supplement myth and fiction so that they can make more informed supplement buying decisions. The book is compiled to be easy to understand for the beginner, but also adds extra scientific extrapolation for the more experienced and advanced athlete.< Less
Stew Smith's Fitness Series - The 45 Day Fitness Plan for Beginners PLUS 45 Days more... By Stew Smith
Paperback: $7.06
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This 45 Day Plan has been a best selling ebook of Stew Smith since 2000. You cannot argue with results - when person after person loses 20+ lbs in 45 days and does so in a healthy manner - IT WORKS.... More > This is a starting plan for folks who need to exercise and have either never done so or have not been active in years or decades. This is the plan to get you moving in as little effort as 20 minutes a day. Eating and drinking water tips also included to help you with both sides of the weight loss equation.< Less