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Top 100 this week in Books > Diet & Health (showing 51-72)

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p-i-l-a-t-e-s Instructor Manual Cadillac Levels 1 and 2 By Catherine Wilks
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p-i-l-a-t-e-s Cadillac Instructor Manual Levels 1 and 2 - 60 detailed Pilates exercises. This manual offers a complete guide to performing exercises on the Cadillac/Trapeze Table. A traditional... More > piece of equipment necessary for any Pilates Studio this manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.< Less
The Complete Guide to Natural Healing: A Natural Approach to Healing the Body and Maintaining Optimal Health Using Herbal Supplements, Vitamins, Minerals, Fruits, Vegetables and Alternative Medicine By Stacey Chillemi, Dr. Michael Chillemi
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A necessary resource for anyone interested in alternative approaches to healing, this book contains hundreds of easy-to-follow ways to heal your body naturally and maintain excellent health the... More > natural way.< Less
Body 4 Believers Instruction Manuel By Greg Locklear
Paperback: $39.95
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Body 4 Believers is a nutrition program that is specifically designed to remove unwanted fat from the body. We make it a key principle to feed your body all of it's required Macro-nutrients, while... More > removing fat and improving your health. This can be accomplished by combining normal everyday foods in a way that supplies our nutrients yet limits our insulin production.< Less
Recipes & Diet Advice for Endometriosis: Comprehensive diet and nutrition advice to help reduce the pain and symptoms of endometriosis (Updated) By Carolyn Levett
Paperback: $21.65
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(1 Ratings)
By combining diet and natural treatments the author was able to rid herself of endometriosis, with proof of her recovery confirmed by her gynaecologist. This improved and updated version has over... More > 260 recipes which are all based on a wheat, gluten, lactose, sugar and dairy free diet. As well as being designed to help endometriosis, the diet can also help those with gluten and lactose intolerance. Advice is included about detox, balancing your hormones, diet and fertility, and how to support the immune system. The ultimate aim of the diet is to reduce the pain, inflammation and painful symptoms of endometriosis and testimonials are included of the successes from past readers. The recipes are updated to include weights and measures for both the US and the UK. Every aspect of the diet needs are covered from drinks, soups, pasta dishes, spicy dishes, sweets, baking, dips, spreads, sauces and dressings. All based on the best and healing nutrition but NOT compromising on flavour.< Less
Six Lies Women Believe About Their Health, Second Edition By Lesa Lawson, ND
Paperback: $10.95
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Clear The Mental Clutter! The difference between 'so-so' health and great health begins in the mind. Too many women are bogged down by old mindsets that provide no benefit, whatsoever. Trapped in a... More > web of our own making and bound by societal mores, we merely exist. This book exposes the lies in your life with which you identify and help you to break free of them. Live the live for which you've yearned. As a bonus, learn the eight easy steps to jumpstart your health! I know you want to be healthy. Health and vitality are within your reach. Six Lies Women Believe About Their Health, Second Edition provides additional solutions for some of the issues that we face.< Less
2013 Master Trainers PoleMoves Training Beginner/Intermediate By Rebekah Hennes
Paperback: $20.00
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The Beginner / Intermediate Pole Fitness Manual combines the science of pole fitness with the art of pole dance. It breaks down strength and stability exercises, pole transitions, spins, climbs and... More > holds. There are also experiences that will deepen your mind/body connection and detailed descriptions of each move. This is the ultimate resource for teaching pole fitness and pole dance.< Less
Cancer Exercise Specialist Handbook 10th Edition By Andrea Leonard
Paperback: $55.00
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A comprehensive guide to exercise programming for cancer survivors for use by health and fitness professionals.
Badass Detox By Evita Ramparte
Hardcover: List Price: $21.99 $19.79 | You Save: 10%
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Are you looking for a way to transform your life? Then this is the book for you. If you want to shed extra pounds, feel sexy, get healthy, experience greater purpose, and enjoy your life to the... More > fullest then read on…. Badass Detox was written by Evita Ramparte a European journalist, author and celebrity coach. Today she sparkles with vibrant health, runs her own business and is a proud Mom. Just a few years ago however, she was overweight, depressed and had been diagnosed with cancer. She learnt the secrets of the Badass Detox to completely transform her life and now she is going to share them with you. To get healthy, happy and sexy we need to work from the inside out. This book will guide you through the process of throwing away toxic foods and toxic thoughts. You will fast physically, cleanse emotionally and join a global community of people who have positively transformed with this proven process.< Less
Breathing Secrets, Based on Ancient Indonesian Practices By Andy Holman
Paperback: $8.50
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By utilizing different patterns in breath, you can achieve unique results. Giving only 20 minutes per day to breathing meditation, you can add years to your life. This book will describe several... More > patterns or techniques to use in breath to induce certain states of mind. You will gain more focus, get tasks done faster, and feel full of energy at the same time. All it takes is breathing.< Less
Reiki I Manual By Jabo Prajna
Paperback: $14.97
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Reiki is a gentle, healing energy which works on the physical, mental, emotional, and spiritual levels simultaneously. It is channeled with a light hands-on technique and tender, loving care.
Weight No Longer: The Prescription for Amazing Fitness & Living By Philip Caravella, M.D.
Hardcover: $31.99
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Americans continue to be crippled by obesity and Type 2 diabetes, and the epidemics are destroying lives, the insurance industry, and the entire health care system. Philip Caravella, M.D., who has... More > practiced family medicine for more than forty years, seeks to reverse the trend by providing easy-to-follow principles that can help resolve serious health problems. While previous books have focused on diet, obesity, and fitness, they’ve failed to hit on the secrets to success in this life-changing book. Learn how to: • separate misinformation from information you can use; • grasp the full implications of health risks linked to obesity; • maintain a healthy diet that promotes overall health; • help children and other loved ones develop good habits.< Less
Needbased Eating By Liv Larsson
Paperback: $14.00
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Are you ready for a book that can radically change your way of looking at food, weight and health? How can we make choices that keep us healthy both in body and soul? Needbased Eating offers you a... More > training program leading to physical and emotional balance. The focus is not to loose or gain weight, but to find ways to become friends with your body and your mind. Following this program builds the foundation for finding a balanced weight. A practical book that provides you with three tools you can start using today. In this book you will learn to: • Enjoy what you choose to eat and know how to stop eating when you’ve had enough. • Find ways to break the downward spiral of an out of control relationship with food • Listen to and communicate with your body • Distinguish emotional hunger from physical hunger< Less
As A Man Traineth By Justin Lopez
Paperback: $38.00
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A human-powered discovery engine of exploration for those curiously intrigued in the cross-disciplinary art and craft of physical and cerebral transformation, as well for those seeking to disengage... More > common frequencies of social babel. This ultimate information bank offers sought-after tools and ingredients that will augment the mental reservoirs of ingenuity and authorize one to amalgamate them into original tactical schemes to obtain results in brute strength, colossal size, explosive power and wicked conditioning. By addressing specific individual needs, this creative text examines and instructs readers how to get beyond internal obstacles and external plateaus, by way of mental floss, artful script analysis and strategic implementation of methods. Learn how to train yourself and wisely manage 100% of your program—instruction on how to extract mind-boggling results from the overall training process and go from lard to lean or from scrawny to brawny. For hunter-gatherers of information, only.< Less
Heal Yourself: The 7 Steps To Innate Healing By Stephen Stokes
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These are the clinical notes from Dr. Stokes office, Advanced Pain Solutions. For over 10 years Dr.Stokes has treated chronic disease and degenerative conditions without drugs or invasive surgery.... More > Within these pages the reader will learn the 7 steps that Dr. Stokes developed to systematically help resolve many health problems. Regardless of your diagnosis these protocols will stimulate your body's natural ability to heal and regenerate.< Less
A Guide for Adults with Hip Dysplasia By Denise Sutherland, Dr Sophie West
eBook (PDF): $12.37
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(2 Ratings)
This popular book is the only one in the world that discusses hip dysplasia for adult patients. Whether you were diagnosed as a child and have ongoing problems now, or have developed dysplasia as an... More > adult, this book covers every topic imaginable about this difficult condition. Written in a friendly and easy to understand way, with a minimum of jargon, this book goes from hip anatomy and diagnosis through to living with disability, hip surgery, what to expect in hospital, and recovery at home. There is a chapter for carers, and one of DIY projects you may like to make. The book contains a great deal of information on hip replacement, too, so if you're having a hip replacement for another reason, especially as a younger patient, this book will still help you. Recommended by orthopaedic surgeons from around the world. Both authors have bilateral hip dysplasia, and have been through the surgeries discussed in the book.< Less
Pranic Healing: Healing Therapy for Mind and Body – Special Edition. Natural Healing to Harmonize and Transform your Body’s Energy & Health By Amelia Lourdes
eBook (PDF): $2.99
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Self Healing with Prana - Discover the very same energy healing methods that Grand Master Choa Kok Sui achieved such amazing successes and learn how Prana can help you reach untold levels of health... More > by teaching you the Law of Self Recovery and the Law of Life Energy.< Less
The Thyroid Guide to Hair Loss By Mary Shomon
eBook (PDF): $2.99
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Millions of Americans are suffering from hair loss due to undiagnosed thyroid disease. And thyroid patients with continuing hair loss problems need practical solutions to resolve their hair... More > issues. This 100-page Guide, from the nation's leading thyroid patient advocate and best-selling author Mary Shomon, helps hair loss sufferers understand the triggers and causes, get proper hormonal and thyroid diagnosis and treatment, and slow, stop or even reverse hormone- and thyroid-related hair loss.< Less
2013 Reiki Manual for all Levels By Jessica Caracciolo
eBook (PDF): $27.50
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The 2013 Reiki Manual for All Levels by Jessica Caracciolo is the latest edition of her manual, teaching you everything you need to know- no matter what level of Reiki you are learning. This manual... More > is also great for practitioners, masters and master teachers to use as a reference.< Less
Phoenix In Graceful Clouds of Blessing By Joe Lok
eBook (ePub): $41.99
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(4 Ratings)
A heritage from ancient time based on profound theories on human nature practiced by Taoists to endure health holistically. The practice is based on the concept of enhancing the internal flow of... More > natural energy bestowed to the human body. In order to strengthen the functioning of the organs, positive energy is gathered and built up to patch the losses caused by negative detriment in life. Exercising through tai chi like motions, the energy is directed through the channels in the human body to regulate the flows of energy in the meridians in respect to each of the organs. The upgrading of the organ functions improves immunity and resists illness, revitalizes the body’s rejuvenation abilities, eases pain at the joints and nerves, tranquilizes the mind and relieves stress. The practice is simple and easy to learn with precise explanation and orthodox method for a thorough understanding of the system. The learning is momentary, the benefits last a life time.< Less
Destination Eden - Ebook By Mango Wodzak
eBook (PDF): $13.20
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(1 Ratings)
Going far beyond the realms of diet, this book explains the little understood concept of fruitarianism, and why there is an ever increasing need for humankind to better understand fruit and the... More > unique role it can play in positively shaping the future. Fruit is the only food which has the potential to be fully compatible with the "Golden Rule" - The philosophy of treating all life with the respect it duly deserves. This tome explains why this is so, and how through embracing it as our one true food, we can transform the world into the paradise it was always meant to be.< Less
Reiki Healing Experiences By Neil Pryor
eBook (ePub): $7.99
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A collection of people's descriptions of their experiences using Reiki energy healing. The diversity of the experiences recorded in this book will open readers to new ways they can incorporate the... More > benefits of Reiki healing into their own lives. Master and Teacher Neil Pryor has been using Reiki healing since 1985 and passing on his knowledge and experience to students since 1991. In November 2013 Neil was presented with a Certificate of Appreciation by Reiki NZ Inc. for his outstanding contribution and service to Reiki in New Zealand.< Less
Weight No Longer: The Prescription for Amazing Fitness & Living By Philip Caravella, M.D.
eBook (ePub): $4.99
Download immediately.
(1 Ratings)
Americans continue to be crippled by obesity and Type 2 diabetes, and the epidemics are destroying lives, the insurance industry, and the entire health care system. Philip Caravella, M.D., who has... More > practiced family medicine for more than forty years, seeks to reverse the trend by providing easy-to-follow principles that can help resolve serious health problems. While previous books have focused on diet, obesity, and fitness, they’ve failed to hit on the secrets to success in this life-changing book. Learn how to: • separate misinformation from information you can use; • grasp the full implications of health risks linked to obesity; • maintain a healthy diet that promotes overall health; • help children and other loved ones develop good habits.< Less