Top 100 this week in Books > Diet & Health (showing 51-67)

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Fitness Blender's 8 Week Fat Loss Program for Busy People - Round 2 By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
(9 Ratings)
Fitness Blender's 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
MetCon5 Training Journal - v13 By Training Log5
Paperback: $19.95
Prints in 3-5 business days
Met-Con5 delivers unparallelled daily tracking for everything related to your Workouts, including Mobility / warm-up, Skill / strength work, Daily WOD Scores, and Recovery.
The Myth of the Calorie By Dr. William Riggins
Paperback: $6.21
Prints in 3-5 business days
Do calories really count? Do the physical laws of the conservation of energy and conservation of matter hold sway in the human body? Is there a better way to teach people about nutrition than by... More > comparing the body to a machine and food to fuel and spare parts? This book, which is a slighly expanded version of the author's 1994 doctoral dissertation at Columbia University explores these questions in a wholistic manner. The human being and human nutrition are looked at on the levels of body, soul and spirit.< Less
Lifestyle Medicine for Chronic Diseases By Thomas Lenz
Paperback: List Price: $11.99 $8.99 | You Save: 25%
Prints in 3-5 business days
Lifestyle Medicine for Chronic Diseases is an innovative text that provides foundational information and practical tools for implementing lifestyle strategies to prevent, treat, and reverse chronic... More > diseases. Lifestyle medicine focuses on treating the causes of disease. The core elements of lifestyle medicine in this text include: Behavior Modification, Physical Activity, Healthy Eating, Sleep,Coping with Stress, Alcohol Consumption, and Smoking Cessation. These lifestyle medicine core elements are discussed in the context of several chronic diseases such as obesity, high blood pressure, high cholesterol, diabetes, and coronary heart disease. Additionally, the text includes information about the documentation and implementation of lifestyle medicine interventions. The Lifestyle Medicine Toolbox at the end of the text provides nine practical tools that can be used when implementing lifestyle strategies.< Less
The Ultimate Guide to High Intensity Training By Markus Reinhardt
Paperback: List Price: $47.00 $39.95 | You Save: 15%
Prints in 3-5 business days
(1 Ratings)
Markus Reinhardt is one of the world's leading experts in High Intensity Training (HIT), a scientifically based strength training program originally developed by researcher Arthur Jones and pioneered... More > by world champion bodybuilder Mike Mentzer.< Less
Do The Math By Maria Kuzmiak
Paperback: $6.79
Prints in 3-5 business days
A simple guide to the art and science (math) of weight loss and good nutrition that can help anyone develop an attainable, individualized weight loss or weight maintenance plan. An easy-to-use... More > worksheet is included to help readers apply the principles explained in the guide.< Less
I Choose Me By Latasha Brown
Paperback: $15.99
Prints in 3-5 business days
Is a 30 day devotional for women. The purpose of this devotional is to encourage you on your journey to a healthy lifestyle, through daily development in the knowledge of God’s word. I’m... More > sharing what helped me get through the fears, mistakes, tears, good, bad, struggles; but more so how I remained consistent by leaning on God’s word.< Less
Posture Assessment 2013 By Melanie Collie
eBook (PDF): $21.24
My done for you printable posture assessment sheets so you can go straight into an assessment of your clients and know immediately whats going in in their body. Static and movement assessment sheets... More > to print off in this easy to use format. So, if you are a Pilates Instructor who is confused about posture assessments and wonder what muscles are weak, strong need stretching or strengthening for your clients? What questions to ask your clients to find out about their injuries, their history of trauma that may have affected their imbalances and what those imbalances mean? Whats involved in a static and a movement assessment and how can you piece it all together? What is Fascia? Do you know how to stretch it, work it? What does inhibited actually mean? Now you will find out and assess, not guess...for quicker results in your training programme.< Less
The Mini Braid Method: Growing and Retaining Afro-Textured Hair In Braids Without Extensions By Jayne Anderson
eBook (PDF): $4.00
The natural girl's guide to maintaining afro-textured hair in mini braids. Learn how to put them in, how to take them out, and everything in between.
Sunny's Book of Healing Interstitial Cystitis By Sunny Morrow, MEd, BS, DS
eBook (ePub): $18.99
(1 Ratings)
Interstitial Cystitis can be healed. Sunny Morrow, MEd, BS, DS has healed her IC and in this book she shows you how you can do it too. Using natural dietary and lifestyle changes, you can be free... More > of this disabling and debilitating dis-ease!< Less
Thrive On Raw - Easy And Practical Guide To Starting And Succeeding On A Raw Vegan Lifestyle By Paul and Yulia Tarbath
eBook (PDF): $8.14
How do you start a successful and sustainable raw vegan lifestyle without facing serious health issues that many raw foodists can bump into? Thrive On Raw is the book that will help you! Discover... More > how to balance your carbohydrates, proteins, fats for maximum health results, how to go raw vegan in five easy steps, plan your raw menu for optimum digestion, what foods to include and to exclude, how to avoid cravings and shop on raw, supplementation essentials, and much more.< Less
My Crazy Life: A Humorous Guide to Understanding Mast Cell Disorders By Daniel & Pamela Hodge
eBook (ePub): $7.99
(1 Ratings)
Follow Pam through an intriguing tale of allergic reactions and anaphylaxis. At the age of 40 she developed many allergies to foods, medications and even her husband! She became salicylate sensitive... More > and histamine intolerant overnight. Suddenly, she found herself unable to live in her home, and unable to eat most foods. Pam had severe reactions to many foods and medications and yet every allergy test came back negative. Mast cell disorder - the rare disorder that never follows the rules. She has created this guide for the patient by organizing and consolidating the relevant information that is scattered about the web. She has also created this guide for the family and friends of the patient, to help them to understand the bizarre symptoms and what they can do to help. It is a humorous look into the lives of the people who are the exception to the rule.< Less
Why Weight Around? Changing the Weight Loss Strategy By Alwin Lewis, MD, MPH
eBook (ePub): $12.95
This is the final word in weight loss. Dr. Lewis details the ultimate strategy that will help anyone of any size lose weight quickly and permanently.
Spirit, Mind and Body Building: A Concise Guide into Achieving Happiness through the Miracles of Fitness and Bodybuilding By Andy Aftene, Paul N. Catruna
eBook (ePub): $8.99
(1 Ratings)
Brief in form but comprehensive in scope, this book will guide you into achieving happiness through the miracles of fitness and bodybuilding.
Eat More Raw Too EBook By Steve Charter
eBook (ePub): $5.85
This unique book is three books in one - a guide to help you live a health creating lifestyle; a really practical guide to eating more raw foods, based on more than 20 years experience; the first... More > book to address growing more of your own foods, for a health creating lifestyle, using the principles and practices of permaculture.< Less
Whole Health In Two Words, Coffee Enema By John Teran
eBook (ePub): $3.49
A powerful and inspirational autobiographical narrative for the individual looking for more than just standard health. This quick book will allow you to delve into alternative health with... More > perspective and a holistic approach that has proven time and time again to be effective for optimal health. The premise of the book is to inspire by giving you the base for what has worked personally for me and thousands of individuals who seek health based on prevention or as an alternative when other medical procedures or treatments have been expended. Prepare to think outside of the big pharma box in order to experience quality health at any stage in life.< Less
You're Fired By Lamar Scott
eBook (ePub): $9.99
You're Fired is a book about Simple Herbal remedies for a healthier lifestyle. In the book we get straight to the point on how herbs can enrich ones life. It's a wonderful book that makes using and... More > understanding herbs simple for everyone. With over 60 herbs and herbal remedies, "You're Fired' is definitely a book every household should have.< Less