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Top 100 this week in Books > Diet & Health (showing 51-63)

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Metabolic Monsters By Nick Nilsson
Paperback: $25.00
Prints in 3-5 business days
(1 Ratings)
Metabolic Monsters is packed with 50+ insane metabolic conditioning circuits to help you lose fat FAST while keeping your muscle and strength. This is advanced training that will push you to your... More > limits!< Less
The Core Concepts of Mindful Eating: Professional Edition By Megrette Fletcher
Paperback: $29.00
Prints in 3-5 business days
Finally, health-care professionals have a way to save time, energize their counseling practices, and help clients create compassionate, sustainable changes. The Core Concepts in Mindful Eating:... More > Professional Edition lays out the fundamentals of Mindful Eating and provides supporting research, presented in three clear sections. Core Concepts of Mindful Eating: Professional Edition is for Registered Dietitians, Health Coaches, Therapists, or other professionals interested in Mindful Eating. Incorporating the principles and position statements from The Center for Mindful Eating, The Core Concepts of Mindful Eating provides a Health At Every Size compliant manual for professionals looking to promote awareness and compassionate, sustainable change. This comprehensive workbook is more than just an overview: Each chapter contains teaching activities that promote understanding and can be quickly incorporated into an education session.< Less
Ageless if you Dare the Easy Nine By Louise Annette
Paperback: $16.37
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Nine quick, simple exercises that transform the face. Ageless rewrites the idea of what is possible for an older woman. It shakes off the myths about the face that have made generations of women... More > faded and aged before their time. Ageless demonstrates the happy truth that every woman can expect to have a youthful and beautiful face for life. Ageless lifts the cheeks, tightens the jaw, firms the neck, erases sagging jowls, opens up the eyes, brings your face to life. Ageless takes 3 minutes to perform.< Less
Things We Eat By Opal Dockery
Paperback: $7.99
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THINGS WE EAT is a eye-opening, healthy reference book that briefly summarizes what a Mother and Son Vegan family eats. Real-life Mother and son filmmaking team Opal Dockery and Jack Truman discuss... More > and share in detail their healthy lifetime vegan lifestyle of all foods they eat that are free of any animal products. A book inspired from a lifetime of questions from those who ask “What do you eat?”, THINGS WE EAT lists, describes in detail, and educates the reader on what foods to eat in order to live a healthy plant-based lifestyle.< Less
Navy SEAL, EOD / Diver PST Workout - Phase One By Stew Smith
Paperback: $5.10
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This first part of the four phase Navy SEAL fitness series is for beginners who are seeking to master the Navy SEAL Physical Screening Test - but can only do the minimum standards. This workout will... More > get you prepared for any of the other more advanced SEAL fitness books written by Stew Smith.< Less
Triple Digit Living By Chelle Hawn
Hardcover: $24.95
Prints in 3-5 business days
(1 Ratings)
Welcome to Triple Digit Living, the guide to crossing life’s finish line to 100 years old. It is possible for each one of us to live a long and fulfilling life. In fact, it is our destiny be... More > disease-free. Learning to work with our bodies’ innate intelligence and being equipped to conquer modern-day diseases is all it takes. Centenarians around the world use offensive and defensive tactics to live to 100. The offensive measures are to nourish and heal and, defensive measures are to kill and destroy. Triple Digit Living is your playbook. Statistics show that on your journey, you will encounter 10 creatures. Some are there to help you and some are there to stop you. Will you be prepared? Waiting until you are in the fight to learn the moves is too late. Your training begins now!< Less
Alkaline Vegan Drinks: Have More Energy, Lose Weight and Stimulate Massive Healing! By Karen Greenvang
Hardcover: List Price: $29.99 $20.99 | You Save: 30%
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Over 140 Delicious Alkaline Vegan Drinks Including Smoothies, Juices and Teas! Experience the Amazing Health & Wellness Benefits of Alkaline Drinks: -weight loss -more energy -increased... More > stamina and concentration -improved digestion -anti-inflammatory benefits -clear skin and strong nails -beautiful and shiny hair Here’s What You Will Find Inside the Book: -tips on creating the perfect alkaline-vegan drinks you will love -why caffeine makes you feel sick and tired and should not be abused -why most people are dehydrated -why you can get more energy from natural, alkaline vegan drinks -why what you eat is not enough -how to use healing spices and superfoods in your drinks -over 140 original recipes including alkaline vegan smoothies, juices and herbal infusions! Learn How to Easily Drink Your Way to Vibrant Health to Look and Feel Amazing!< Less
The my beLOvedBODy program By Michelle Bernard
Paperback: $67.00
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My programs teach you how to reduce your BODy-fat (belly fat increases your chances of incurring life-threatening health issues). My programs inspire you with tools and rituals that change your... More > perspective about what is possible in more ways than only physical. Being skinny is not the only proof that you are healthy, though you may be (become) skinny and healthy. Okay. Sweet, right? But if you happen to have a BOD that is not structured for society's concept of skinny, "bump it"!! YOU DO HAVE A BOD THAT is made to be HEALTHY, FIT, ENERGIZED, STRONG, EFFICIENT, TENACIOUS, + REGULARLY MOBILE in the shape and size that suits your frame. ⤿ I do support sculpting and crafting this ↑ kinda BOD and mind-set - One that flourishes over a long life, radiant with confidence, engages in regular movement, personal growth, and sustainable choices for well-being.< Less
The my beLOvedBODy, too fat-loss program By Michelle Bernard
Paperback: $67.00
Prints in 3-5 business days
3 REASONS FOLKS CAN'T MAINTAIN WEIGHT-LOSS 1. FOLKS THINK THEY KNOW WHAT TO DO ⤷ SO BECAUSE OF THIS THEY... 2. DIET BLINDLY, SKIP MEALS, AND WORSHIP THE SCALE ⤿ BECAUSE OF THIS... More > THEY... 3. GET EXHAUSTED AND GAIN THE WEIGHT BACK [OR MORE] ⤷ THEN BLAME GENETICS OR LIFE FOR THE RELAPSE. YOUR FITNESS PROGRAM MUST BE HOLISTIC Integrating MOVEMENT + STRENGTH + RITUAL FOR LASTING RESULTS. Lose 10 lbs. in the next 7 weeks [and keep 'em LOST]! Your digital my beLOvedBODy, too program for HOLISTIC health and sustainable fat-loss includes ➮ 130+ colortastic downloadable eBook ➮ 10 exercise, yoga, relaxation, and educational VIDeos through a password-protected website ➮ 5 mini eBooks ↱ your fitness, food, and inspirational resources ➮ a special CREATIVE mind transformation component the UndeRcoverBODy process with audios and Videos and journal< Less
Deep Healing and Transformation By Hans TenDam
eBook (ePub): $15.38
A comprehensive textbook on transpersonal psychotherapy in the broadest sense of the word. Unabashedly spiritual, yet empirical, practical and down-to-earth. Used in training programs around the... More > world. The writer founded EARTh, the international professional association of regression therapists, and the World Congresses of Regression Therapy.< Less
The Core Concepts of Mindful Eating: Professional Edition By Megrette Fletcher
eBook (PDF): $19.00
Finally, health-care professionals have a way to save time, energize their counseling practices, and help clients create compassionate, sustainable changes. The Core Concepts in Mindful Eating:... More > Professional Edition lays out the fundamentals of Mindful Eating and provides supporting research, presented in three clear sections. Core Concepts of Mindful Eating: Professional Edition is for Registered Dietitians, Health Coaches, Therapists, or other professionals interested in Mindful Eating. Incorporating the principles and position statements from The Center for Mindful Eating, The Core Concepts of Mindful Eating provides a Health At Every Size compliant manual for professionals looking to promote awareness and compassionate, sustainable change. This comprehensive workbook is more than just an overview: Each chapter contains teaching activities that promote understanding and can be quickly incorporated into an education session.< Less
101 Handy Hints for a Happy Hysterectomy By Linda Parkinson-Hardman
eBook (PDF): $4.45
The fifth edition of this invaluable book has been completely revised and updated providing all the essential information, support and advice to help to make your hysterectomy a happy one. Full of... More > advice and suggestions to help make your recovery quicker and easier practical tips to help you cope with each stage of recovery when to think about driving, flying and getting back to work what you should, and shouldn't be doing at any given time fantastic, healthy recipes for healing the body and managing the menopause complementary therapies, supplements and remedies you can try which have been shown to help your body heal itself what you can do to help ensure your long term health There is even more information on deciding whether to take HRT or not; if you should have your ovaries and cervix removed; the various exercises you can do at different stages; dealing with the more embarrassing aspects of surgery like painful wind; coping with the boredom of recovery and generally getting your life back to normal.< Less
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain By Steven R. Gundry
eBook (PDF): $5.99
“The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening... More > read.” —Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/Columbia University. Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.< Less