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Fitness Blender's 8 Week Fat Loss Program for Busy People - Round 2 By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
(9 Ratings)
Fitness Blender's 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Lose Weight without Losing Your Love Affair with Food By Dr. Becky Gillaspy
eBook (PDF): $13.95
Lose Weight without Losing Your Love Affair with Food walks you through how to identify and revise your thoughts and beliefs about food, dieting and weight loss in a fun and thought-provoking way. ... More > You will learn how your current Weight Mindset was created and how to revise it so it supports your weight loss efforts. You will also get to look inside the mind of Achievers of permanent weight loss to see how they think and act to produce the results they want. This book is a must read before you go on another diet.< Less
More My Molar Pregnancy: Personal Stories From Diagnosis Through Recovery By Jennifer Wood Gilbreath
eBook (PDF): $5.99
A second collection of women's personal experiences dealing with gestational trophoblastic disease, more commonly known as molar pregnancy, a rare form of miscarriage. This follow-up volume includes... More > a foreword by Dr. Donald P. Goldstein, one of the most well-known specialists in the study of trophoblastic diseases. Like its predecessor, My Molar Pregnancy, the More My Molar Pregnancy stories vary in the types and severities of each woman's experience, making it likely that any reader with a molar pregnancy will find someone with whom they can relate. Each story begins with diagnosis and retells the entire molar experience to its conclusion and in many cases onward to future pregnancy. It is a book designed to let any woman with this condition—or its related and more severe sister, choriocarcinoma—know: You are not alone.< Less
Phoenix In Graceful Clouds of Blessing By Joe Lok
eBook (ePub): $41.99
(4 Ratings)
A heritage from ancient time based on profound theories on human nature practiced by Taoists to endure health holistically. The practice is based on the concept of enhancing the internal flow of... More > natural energy bestowed to the human body. In order to strengthen the functioning of the organs, positive energy is gathered and built up to patch the losses caused by negative detriment in life. Exercising through tai chi like motions, the energy is directed through the channels in the human body to regulate the flows of energy in the meridians in respect to each of the organs. The upgrading of the organ functions improves immunity and resists illness, revitalizes the body’s rejuvenation abilities, eases pain at the joints and nerves, tranquilizes the mind and relieves stress. The practice is simple and easy to learn with precise explanation and orthodox method for a thorough understanding of the system. The learning is momentary, the benefits last a life time.< Less
p-i-l-a-t-e-s Instructor Manual Mat Work Level 5 By Catherine Wilks
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This is the 5th Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. Based on the exercises developed by Joseph H Pilates, this manual has 36 detailed exercises to assist Instructors to... More > progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.< Less
p-i-l-a-t-e-s Instructor Manual Mat Work Level 4 By Catherine Wilks
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This p-i-l-a-t-e-s Instructor Manual provides 37 Intermediate/Advanced Pilates Exercises including several progressions leading up to the Advanced Mat. The entire series of 6 p-i-l-a-t-e-s manuals... More > contains 200 Mat Work exercises each with a detailed exercise description, teaching points, technical points, basic anatomy, contra-indications and repetitions to assist Instructors in planning their Mat Classes.< Less
p-i-l-a-t-e-s Instructor Manual Mat Work Level 3 By Catherine Wilks
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This p-i-l-a-t-e-s Instructor Manual provides 35 Intermediate Pilates Exercises. The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work exercises each with a detailed exercise... More > description, teaching points, technical points, basic anatomy, contra-indications and repetitions to assist Instructors in planning their Intermediate Mat Classes.< Less
p-i-l-a-t-e-s Instructor Manual Mat Work Level 2 By Catherine Wilks
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This is the 2nd Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 30 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals... More > contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.< Less
p-i-l-a-t-e-s Mat Work Essential Skills and Level 1 Exercises By Catherine Wilks
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p-i-l-a-t-e-s Instructor Manual - the first of 6 Mat Work programs for including a comprehensive introduction to the Pilates Method, 35 Pre-Pilates and Beginner Exercises that are a safe and... More > effective introduction for new Pilates clients. An excellent resource for Pilates Instructors beginning their teaching career!< Less
p-i-l-a-t-e-s Instructor Manual Reformer Level 1 By Catherine Wilks
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p-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner Exercises that are a safe and effective... More > introduction for new Pilates Reformer clients. Over 280 exercises in this series of 5 manuals. An excellent resource for Pilates Instructors beginning their Reformer teaching career!< Less
p-i-l-a-t-e-s Core Stability Ball Instructor Manual Levels 1 - 5 By Catherine Wilks - Hoffman
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The p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball gives you a fantastic workout due to it's... More > multidirectional movement capacity. This manual is the final of the 27 p-i-l-a-t-e-s Instructor Series, currently the largest Pilates exercise resource in the world.< Less
The Candida Diet Cookbook By Whitney Frazier
Paperback: $19.95
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(1 Ratings)
The Candida Diet Cookbook contains over 200 delicious recipes along with my favorite tips, recipes and resources for the yeast free Candida Diet! Discover easy to prepare recipes with step by step... More > directions for mouth watering meals that are yeast free, gluten free, sugar free and dairy free. Dieting shouldn't have to be so hard and with this resource it won't be. Check out the Candida Diet Cookbook and take back your health!< Less
Nutritive Value of Foods By United States Department of Agriculture, Susan E. Gebhardt, Robin G. Thomas
Paperback: $19.49
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This publication gives in tabular form the nutritive values for household measures of commonly used foods. It was first published in 1960; the last revision was published in 1991. In this revision,... More > values for total dietary fiber have been added and phosphorus values have been removed. Values are reported for water; calories; protein; total fat; saturated, monounsaturated, and polyunsaturated fatty acids; cholesterol; carbohydrate; total dietary fiber; calcium; iron; potassium; sodium; vitamin A in IU and RE units; thiamin; riboflavin; niacin; and ascorbic acid (vitamin C). Data are from the U.S. Department of Agriculture Nutrient Database for Standard Reference, Release 13.< Less
The Ultimate Guide to High Intensity Training By Markus Reinhardt
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(1 Ratings)
Markus Reinhardt is one of the world's leading experts in High Intensity Training (HIT), a scientifically based strength training program originally developed by researcher Arthur Jones and pioneered... More > by world champion bodybuilder Mike Mentzer.< Less
Reversing Heart Disease for $90 a Month V.3 By Daniel Cobb
Paperback: $15.00
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This book will tell you about the world’s very best treatment for arteriosclerosis (aka hardening of the arteries via plaque deposits). It doesn’t involve drugs or surgery, primarily... More > requires commonly available nutritional supplements and almost always substantially improves the patient’s condition inside of a month. This therapy has been around for more than 25 years years, has been effective in tens of thousands of cases, and has been championed by Linus Pauling, who was a two-time recipient of the Nobel Peace Prize. The supplements usually cost less than $90 per month and the major side-effect is that you become more resistant to colds and flu.< Less
Cancer Exercise Specialist Handbook Module Two By andrea Leonard
Paperback: $18.96
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Module Two of the Tenth Edition Cancer Exercise Specialist Handbook
TPD2 By Dr. Terry Shintani
Paperback: $19.97
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Reverse disease, aging and obesity by eating for peace of body, mind, and spirit. According to the "Peace Plate". Thousands have lost weight effortlessly while eating more food because... More > their body is a Peace. Others have found a surprising peace of mind. Still others have found that many of their medications become unnecessary by following this scientifically based program along with its 8 enhancements of optimizing physical, mental, emotional and spiritual aspects of health. Along with optimizing exposure to earth, air, fire and water. This book is written by award-winning Harvard-trained nutritionist and physician Dr. Terry Shintani with Foreword by world-reknowned Dr. T. Colin Campbell, author of the China Study.< Less
Alcohol the Great Poision By Rodney Tupweod
Paperback: $7.97
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After drinking Alcohol almost daily for fifty years, I for medical reasons needed to take a break from it, However I didn't expect the withdrawel symptoms,to be as severe as they were, I didn't see... More > any pink elephants, creepy crawelies, or have any other hallucinations, but the bodliy pain I experienced was frightening, From Chest,Legs,Feet, Head,Stomach, Liver Kidneys,so much so,I feared many times enought to want to call for an Ambulance, but didn't, suffered with fever, hot and cold sweats, the trembles, the first time it took weeks before I could determine that all the Pain I suffering was gone, I thought I'd come down with some sort of bad dose of the Flu, so then I went back on the drink for months< and then quit again, this time I went throught similar as before, so it was the alcohol, and I've being doing this now for the last couple of years, drinking and quiting, and suffering, for well over a week until I dry out, and back to the Bottle again, SOON< Less
My Crazy Life: A Humorous Guide to Understanding Mast Cell Disorders By Daniel & Pamela Hodge
Paperback: List Price: $19.95 $14.96 | You Save: 25%
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(2 Ratings)
Follow Pam through an intriguing tale of allergic reactions and anaphylaxis. At the age of 40 she developed many allergies to foods, medications and even her husband! She became salicylate sensitive... More > and histamine intolerant overnight. Suddenly, she found herself unable to live in her home, and unable to eat most foods. Pam had severe reactions to many foods and medications and yet every allergy test came back negative. Mast cell disorder - the rare disorder that never follows the rules. She has created this guide for the patient by organizing and consolidating the relevant information that is scattered about the web. She has also created this guide for the family and friends of the patient, to help them to understand the bizarre symptoms and what they can do to help. It is a humorous look into the lives of the people who are the exception to the rule.< Less
got fibroids? The Fibroid Elimination Bible By Dr Amsu Anpu, Dr Amun Neb
Paperback: $59.99
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The Fibroid Elimination Bible is a concise, "no nonsense" instructional manual that has been composed as the result of years of dietary research and clinical trials, that has led to the... More > development of an infallible process that can actually totally eliminate uterine fibroids in as little as 40 days. The process is absolutely non-invasive, and eradicates the need for fibroid and cyst removal surgeries such as hysterectomies, myomectomies and Uterine Artery Embolization (UAE) procedures. If you or any of your friends or family members have been diagnosed with fibroids, cysts or any other reproductive disorders, then this "bible" is the perfect gift.< Less
GOUT ATTACK – Cure Using Traditional Chinese Herbs By Meng Foo Choo
Paperback: $16.00
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When I first had the GOUT ATTACK I thought it was a bad sprain and I applied medication. It worsened and I was bedridden for a few days. It was only after a few more such occasions that I realized it... More > was GOUT ATTACK. I had once gone for an injection to reduce the inflammation and I could feel that my heart beats harder and faster. It was not a good feeling and I was worried that it may cause side effects. I would not want to take the steroid pills to treat the symptom too. I had to search for an alternative method that is less intrusive to treat my GOUT ATTACK.< Less
Smoke Screens: The Truth About Tobacco By Richard White
Paperback: $15.15
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This is a comprehensive book that analyses the scientific evidence linking tobacco smoking to disease and premature death, as well as the political motivations that have led to the anti-smoking... More > movement becoming so large. The book explores all aspects of tobacco smoking, including: smoking trends among social classes; detection bias and its impact on diagnosis; and examines in depth the evidence linking smoking to specific diseases; how attitudes towards smoking have changed over time from being used medicinally to being the scourge of society; and how and why tobacco smoking has the negative status it does today. It objectively dissects the politics and science of smoking trends and issues, looking at vital, complex components that are often overlooked. A must-read for smokers and non-smokers alike, Smoke Screens: The Truth About Tobacco is a controversial work that challenges one of the most widely accepted beliefs of our time.< Less
The Manifesto of Mass 4- The Survivors Guide to Bodybuilding By James Stettler
Paperback: List Price: $74.93 $18.73 | You Save: 75%
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The Manifesto of Mass 4 is designed for the true no bull bodybuilder and will contain nothing but brutally honest bodybuilding. I expose many of the subjects in our wonderful sport that others... More > would not dream of, we'll take you to the altar of pain and smash open the vault concealing the knowledge. The Manifesto of Mass 4 is on a mission like no other book before, in pursuit of the perfect human physique. There is no room for morals or weakness in this book, I am going to tell you like it is to the point, extreme and beyond to a new level. This book represents another significant step towards THE BODY OF KNOWLEDGE YOU NEED TO REALIZE YOUR DREAMS The Manifesto of Mass 4 will show you how to realize your dreams. This will be your Bodybuilding bible for the rest of your life!< Less
Daoist Dietetics: Food for Immortality By Livia Kohn
Paperback: $34.95
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Daoist Dietetics provides an introductory overview of the main characteristics, historical developments, and recipes of the Daoist diet. It begins with two analytical parts: on medicinal diets and on... More > they theory and history of Daoist nutrition. Beyond this, it presents translations of medieval documents on Daoist fasting and concludes with a selection of recipes that can be easily used in a Western kitchen. A pathbreaking venture, the book opens new insights into the longevity methods and religious technology of traditional China< Less
The Non-Diet Approach Guidebook for Dietitians: A How-To Guide for Applying the Non-Diet Approach to Individual Dietetic Counselling By Fiona Willer
Paperback: $38.00
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It is hoped that this guidebook will be useful both as a text and as a workbook for dietitians working in private practice and outpatient settings, and also perhaps by other health professionals... More > involved in counselling individuals with weight concern. This guidebook has the following features: - A clear explanation of the non-diet paradigm with supporting evidence - A framework for dietetic practice using the non-diet approach - Each section for the five core components of the non-diet approach includes a description of the core component, discussion points to inform your counselling, and worksheets which can be used in sessions to support client education or given as ‘homework’ - How to integrate the non-diet approach into the Nutrition Care Process - Assessment tools - Forms to use for the client record - Recommendations for further reading and an extensive reference list Please see www.healthnotdiets.com for more details.< Less