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Top 100 this week in Books > Diet & Health (showing 51-75)

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p-i-l-a-t-e-s Mini Ball Instructor Manual - Levels 1 - 5 By Catherine Wilks
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(1 Ratings)
p-i-l-a-t-e-s Mini Ball Instructor Manual - 31 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Mini Ball. A fantastic versatile piece of equipment... More > necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.< Less
Eliminate Back and Neck Pain and Find True Core Strength With Simple Pilates Exercises By Lynda Lippin
eBook (ePub): $2.99
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Chronic back and neck pain signal muscular and postural imbalances that can get worse, leaving you open to a greater injury and possibly the need for surgery. And these imbalances don't simply affect... More > your back/neck, but can cause imbalance and injury to your other joints leaving you with aching hips, knees, ankles, toes, shoulders, and elbows. Most of us have heard that we need to strengthen our abs or core to help our backs, but when I ask my clients what that means most of them have no idea. Even the classical abdominal and back strengthening exercises such as crunches and superman extensions will make your pain worse if they are not done correctly. Just 9 simple exercises used morning and evening for 21 days and your back will feel much better! Thousands of Lynda's Pilates and fitness training clients have successfully eliminated chronic back and neck pain using this simple program.< Less
Travis Martin's Fast Start Guide By Travis Martin
eBook (PDF): $14.95
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We all have a way of eating and unfortunately the way most of us eat leads to an unhealthy lifestyle. Most disease is rooted directly in the types of foods, portions, and combinations of food that... More > we eat. Yet, the real problem with unhealthy eating is the lack of self-confidence and self-esteem issues that unwanted body fat creates within our hearts. You owe it to yourself to live a life filled with the self-confidence and self-esteem that only healthy living can provide! In this book you will learn the tools needed to be a more healthier, happier and more self-confident you. You will learn about Thrive's Bullet-Proof Shield (timing, portions, combinations, journaling), recipes, restaurant guide and so much more. This book accompanies our Fast & Easy Boot Camp classes. Go to www.travismartin.tv for more information.< Less
Shy Bladder Syndrome (Paruresis): An Update By Steven Soifer
eBook (ePub): $6.99
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(1 Ratings)
An update to the classic - "Shy Bladder Syndrome: Your Step by Step Guide to Overcoming Paruresis," the definitive book on shy bladder. This EBook has new and updated information on Shy... More > Bladder Syndrome/Paruresis.< Less
Fitness Blender’s 8 Week Boot Camp – Functional Strength Training Program By Kelli Segars, Daniel Segars
eBook (PDF): $9.99
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(10 Ratings)
Please note: This is our printable workout program (see our Fat Loss Programs for our plans that use our free workout videos). Fitness Blender’s 8-week dynamic workout program combines... More > functional strength training exercises, Pilates, plyometrics, high intensity interval training, and strategically placed cardio sessions in order to drastically improve your body’s shape, tone, endurance, and physical abilities in as little time as possible. If you follow this workout program diligently, you will most definitely see changes in your body composition, shape, and weight. Most of these routines are roughly 60 minutes in length. They all burn a high number of calories and use a comprehensive approach to fitness that builds balance, flexibility, and control over one’s body.< Less
Beyond the Veil of Delusions, Understanding Relationships Through Homeopathy By Mati H Fuller
eBook (PDF): $26.00
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(2 Ratings)
In the second revised edition of Beyond the Veil of Delusions, both volumes from the first edition have been put into one, easy to read volume, and the homeopathic rubrics have been removed to make... More > the text easier to read. This book describes the psychology of relationships from a homeopathic point of view. Here, you will find answers to questions like why people do the things they do, and feel the way they feel, why communication is so difficult, and why we attract the same type of mate over and over. As you delve deeply into this book, you’ll see that the book is more than just a homeopathy or psychology book; it is also a tool for your own personal expansion since your newfound awareness can help you break your old patterns and transform your life. This book is the key to understanding homeopathy, your relationships, your problems and yourself.< Less
The Little Exercise book for a flat tummy By Sarah Maxwell, Jacqui Ripley
eBook (PDF): $4.83
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A comprehensive book on how to get a flat tummy. Diet tips and exercise, including full colour photographs
Complete Unit Diet By Jigsaw Slimming
eBook (PDF): $20.28
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(1 Ratings)
The Unit Diet - This fantastic all-in-one book contains everything you need to follow the Jigsaw Slimming Unit Diet successfully and with the minimum of effort. This comprehensive guide showcases... More > our membership handbook along with each of our best selling publications in their full form. It contains everything you could possibly need to make your weight loss journey as easy and enjoyable as possible.< Less
Fitness & Bodybuilding My Way By Tim Locke
Paperback: $19.95
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(1 Ratings)
Fitness & Bodybuilding Lifestyle Blueprint: The Ultimate Guide to Achieving Physical, Nutritional, and Mental Well-Being. This empowering book presents the insights and techniques of Tim... More > Locke's personal fitness and bodybuilding commitment. By clarifying values and developing mindfulness for achieving your own physical fitness goals, Locke helps you by providing correct and substantial exercises, nutritional ideas, and fitness plans to adopt for your own success.< Less
A Stranger In My Own Skin By Susan Irwin
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(21 Ratings)
This book/workbook was put together for women who are entering the ‘change’ in their life, hopefully bringing equilibrium to your body, mind and soul before you enter into the passage of... More > rite. It is of course something women have been facing for thousands of years, although back in times gone by a woman’s life expectancy was much shorter and therefore they had probably passed away before the onset of this stage in their life. So what is a very normal process in a woman’s life can sometimes be a very challenging time, as it was for me. A combination of stress and hormonal imbalance caused me to have a ‘breakdown’, so I hope that through my experience of these peri-menopausal years in my life, I can share with you some of the challenges I faced and how I coped with these, using simple and practical solutions.< Less
Reclaim your Life - Your Guide to Aid Healing of Endometriosis By Carolyn Levett
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(1 Ratings)
The author was a previous sufferer of endometriosis and was given a clean bill of health following a regime with four years of homeopathy, following the endo diet and simple self help measures. As... More > well as including her own healing story, the main focus of this book is to provide a comprehensive and realistic guide to help other women towards natural healing of endometriosis; interwoven with many anecdotal stories of other women who have healed from this disease. Advice is included about natural therapies, diet, supplements, the immune system and healing, natural pain relief, home made toiletries, financial tips, combined with lots of supportive messages and health tips. The book also contains a section covering up to date facts about endometriosis and looks into why so many women are getting this disease today. In this second edition of the book, feedback is included from women who have followed the guidance contained in the book, who have significantly reduced their symptoms or healed from endometriosis.< Less
The Fat Loss Bible By Anthony Colpo
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Anthony Colpo, trainer, athlete and author shares his secrets for achieving razor-sharp abs and single-digit body fat levels! The Fat Loss Bible takes the world of fat loss and turns it upside down!... More > You'll discover: • How most diet 'experts' tell you NOT to do the one thing that guarantees weight loss success! • Exactly how much protein, fat and carbohydrate you should eat. • How to blast through the dreaded weight loss plateau like it's not even there! • How to eliminate diet-destroying hunger pains and cravings. • Why eating frequent small meals does not speed up weight loss! • The truth about low-carb diets, ketosis, vegetarianism, intermittent fasting, food combining, and more! • How to smash through psychological and social obstacles that can derail even the most determined dieter! Never before has every key aspect of fat loss been covered in such detail! Say goodbye to excess fat forever!< Less
TCM Components By Ashida Kim
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This book is part of the 21st Century Qi Gong Therapy compiled by Ashida Kim and designed for used by anyone desiring to know how the human body works from a TCM/Martial Science viewpoint. This book... More > includes all of the Traditional Chinese Medicine components taught in the twelve part syllabus of the 21st Century Qi Gong Therapy. The Traditional Chinese Medicine components of the course are available as a separate book. This book is divided into the same chapters as the coursework with the additional information added throughout. This book is a reference manual and not required for certification to First Degree Black Belt. It is made available as a hard copy for those who want the information in a non-electronic book format, or just want the information without taking the course. Tests for each section of the course are NOT included. Those are available ONLY as part of the PDF editions. Certification attained at each level allows the student to teach and use the techniques in that section.< Less
p-i-l-a-t-e-s Mat Work Essential Skills and Level 1 Exercises By Catherine Wilks
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(3 Ratings)
p-i-l-a-t-e-s Instructor Manual - the first of 6 Mat Work programs for including a comprehensive introduction to the Pilates Method, 35 Pre-Pilates and Beginner Exercises that are a safe and... More > effective introduction for new Pilates clients. An excellent resource for Pilates Instructors beginning their teaching career!< Less
p-i-l-a-t-e-s Instructor Manual Reformer Level 5 By Catherine Wilks
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(2 Ratings)
p-i-l-a-t-e-s Reformer Teacher Training Manual - The last of 5 Reformer programs it includes 55 challenging Advanced Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this... More > series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.< Less
p-i-l-a-t-e-s Instructor Manual Wunda Chair Levels 3 - 5 By Catherine Wilks
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(1 Ratings)
p-i-l-a-t-e-s Wunda Chair Level 3 - 5 Intermediate to Advanced Chair Exercises. It includes 49 Exercises that are based on traditional Wunda Chair exercises with additional variations. An excellent... More > resource for Pilates Instructors to have in their studio as a reference.< Less
p-i-l-a-t-e-s Instructor Manual Wunda Chair Levels 1 and 2 By Catherine Wilks
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(1 Ratings)
p-i-l-a-t-e-s Wunda Chair Level 1 and 2 Instructor Manual. It includes 40 Beginner/Intermediate Exercises that are a safe and effective introduction to the Wunda Chair for Pilates clients. An... More > excellent resource for Pilates Instructors beginning their apparatus teaching career!< Less
p-i-l-a-t-e-s Instructor Manual Ladder Barrel Levels 1 - 5 By Catherine Wilks
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(1 Ratings)
p-i-l-a-t-e-s Instructor Manual Levels 1 to 5. It includes 36 Beginner to Advanced Exercises for Pilates clients. The largest of the barrels, also available is Spine Corrector and Baby Arc... More > Manuals. An excellent resource to use in your Pilates Studio to assist in the safe progression of clients on this apparatus.< Less
p-i-l-a-t-e-s Instructor Manual Reformer Level 4 By Catherine Wilks
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(1 Ratings)
p-i-l-a-t-e-s Reformer Teacher Training Manual - The fourth of 5 Reformer programs it includes 70 challenging Intermediate/Advanced Exercises. The 5 Reformer Manuals collectively includes over 280... More > exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.< Less
p-i-l-a-t-e-s Instructor Manual Reformer Level 2 By Catherine Wilks
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(4 Ratings)
p-i-l-a-t-e-s Reformer Teacher Training Manual - The second of 5 Reformer programs it includes 50 Beginner/Intermediate Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in... More > this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.< Less
p-i-l-a-t-e-s Instructor Manual Reformer Level 1 By Catherine Wilks
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(3 Ratings)
p-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner Exercises that are a safe and effective... More > introduction for new Pilates Reformer clients. Over 280 exercises in this series of 5 manuals. An excellent resource for Pilates Instructors beginning their Reformer teaching career!< Less
p-i-l-a-t-e-s Instructor Manual Reformer Level 3 By Catherine Wilks
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(2 Ratings)
p-i-l-a-t-e-s Reformer Teacher Training Manual - The third of 5 Reformer programs it includes 62 Intermediate Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this... More > series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.< Less
The Myth of Tomorrow: Seven Keys to Living the Life You Want Today By Gary W. Buffone, Ph.D.
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LIVE FOR TODAY NOT FOR TOMORROW Psychologist Gary Buffone Shares His Vision and Direction for Living Life with Renewed Passion and Purpose
Fearless Pregnancy, Wisdom and Reassurance from a Doctor, a Midwife and a Mom By Victoria Clayton, Stuart Fischbein, MD FACOG, Joyce Weckl, CNM
Paperback: $17.95
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Fearless Pregnancy is the first pregnancy book to put an end to the fear-inducing misinformation and hype found in many of the best-selling pregnancy books. It has down-to-earth first-person advice... More > from a new mom, but also includes medical information from both an esteemed doctor and seasoned midwife. The book covers pregnancy from beginning to newborn and offers thorough information about testing options, miscarriage risks, diet, exercise and more. There's even a chapter on conquering the new parents' fear of drowning in too much baby gear. It's an informative and reassuring read.< Less
Real Food on a Real Budget By Stephanie Langford
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Many families today don't need to be told to eat better. They already understand the "why's" behind a whole foods diet, but where they really struggle is figuring how to afford it all. In... More > tough economic times, and even on single-income budgets, is there a way to stick to wholesome, nourishing foods in an affordable manner? Yes, there is a way, and Real Food on a Real Budget will help you do just that. I have felt the pinch on my own grocery budget but was unwilling to throw up my arms and concede defeat. I have spent years learning various methods to save money and get the best deals, without compromising on the high-quality foods that I feed my family. The result? I have learned the keys to keeping my budget 30% lower than the average family, while still serving up foods that are nourishing, traditional, organic, ecologically-grown... in other words, real, whole foods. Best of all, I want to show you how I do it and how you can do the same.< Less