Top 100 this week in Books > Diet & Health (showing 51-75)

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Fitness Blender Food and Exercise Journal By Daniel Segars, Kelli Segars
Paperback: $9.99
Prints in 3-5 business days
(2 Ratings)
Fitness Blender's Food & Exercise Journal is an essential advantage to anyone trying to lose or maintain weight, and get fit and healthy. This Food & Exercise Journal allows you to thoroughly... More > track & monitor daily food intake, workouts & calories burned, muscles worked, training type, physical symptoms and soreness, mood, weight lost, inches lost, sleeping patterns, and more. Using this journal can help you spot everything from food allergies to weaknesses in willpower. Significantly increase your chances of seeing changes in your health and your body by using this journal. We highly recommend using this Food & Exercise Journal in conjunction with our 8 Week Fat Loss Programs & our Meal Plans. Please note: This is not a meal plan.< Less
Fitness Blender's 8 Week Fat Loss Program for Busy People - Round 2 By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
(10 Ratings)
Fitness Blender's 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Fearless Pregnancy, Wisdom and Reassurance from a Doctor, a Midwife and a Mom By Victoria Clayton, Stuart Fischbein, MD FACOG, Joyce Weckl, CNM
Paperback: $17.95
Prints in 3-5 business days
Fearless Pregnancy is the first pregnancy book to put an end to the fear-inducing misinformation and hype found in many of the best-selling pregnancy books. It has down-to-earth first-person advice... More > from a new mom, but also includes medical information from both an esteemed doctor and seasoned midwife. The book covers pregnancy from beginning to newborn and offers thorough information about testing options, miscarriage risks, diet, exercise and more. There's even a chapter on conquering the new parents' fear of drowning in too much baby gear. It's an informative and reassuring read.< Less
R.A.D. Triad - Transform Your Mind & Body By Chrissy Zmijewski
Paperback: $22.95
Prints in 3-5 business days
(2 Ratings)
R.A.D. Triad combines the above principles to help you form an individualized plan to achieve your goals by keeping in mind that you need a plan that is unique to your body and your lifestyle. A... More > cookie-cutter approach will not give you the best results. Your plan is based on taking action steps in one or more of the categories above to help you balance out your Triad and give you a solid foundation for building the body and health that you desire.< Less
How to Conquer Gout By Teresa Szabo
Paperback: $14.00
Prints in 3-5 business days
The book "How to Conquer Gout" is a result of the author's long fight with the disease. Teresa Szabo's two year struggle against this affliction turned out to be victorious. Thanks to her... More > experience the Reader can now benefit from valuable advice, comments and methods. Learning how to duplicate her success is a simple matter of reading this book, applying that knowledge is a straightforward path to living gout free. Teresa's method is effective and doesn't require any additional financial commitment. When adhered to, it will give positive results within several weeks. The Reader will find priceless information on how to get rid of gout once and for all.< Less
Therapeutic Nutrition By Chef Irek Ciara
Paperback: $16.99
Prints in 3-5 business days
(1 Ratings)
raw cleanse and detox guide
The Fat Loss Bible By Anthony Colpo
Paperback: $39.99
Prints in 3-5 business days
Anthony Colpo, trainer and author shares his secrets for achieving razor-sharp abs and single-digit body fat levels! The Fat Loss Bible takes the world of fat loss and turns it upside down! You'll... More > discover: • How most diet 'experts' tell you NOT to do the one thing that guarantees weight loss success! • Exactly how much protein, fat and carbohydrate you should eat. • How to blast through the dreaded weight loss plateau like it's not even there! • How to eliminate diet-destroying hunger pains and cravings. • Why eating frequent small meals does not speed up weight loss! • The truth about low-carb diets, ketosis, vegetarianism, intermittent fasting, food combining, and more! • How to smash through psychological and social obstacles that can derail even the most determined dieter! Never before has every key aspect of fat loss been covered in such detail! Say goodbye to excess fat forever!< Less
Just "3" Reps The Fessenden Strength Training Principle By Don Fessenden
Paperback: $11.99
Prints in 3-5 business days
This is a strength and conditioning journal book designed to provide the Fessenden Strength Training Principle to our readers. All weightlifters can benefit from the information within this book. ... More > Best of luck on your fitness journey.< Less
Reno Speed School Warm-Up Manual for Athletes By Travis Hansen
Paperback: $19.99
Prints in 3-5 business days
The "Reno Speed School Warm-Up Manual for Athletes" is a specific training strategy that was designed for athletes and those seriously looking to ensure that they have effectively prepared... More > their body for intense activity or competition to follow. This manual comes grounded in science, and we've been utilizing this particular approach for years with great success and would now like to share it with the masses.< Less
Hawaii Diet Cookbook 2014 By Dr.Terry Shintani
Paperback: $19.97
Prints in 3-5 business days
What People are Saying About the HawaiiDiet? This diet is justwhat we need. It is a no-nonsense, scientific approach to weight control and health that people can stay with for a lifetime. Bob Arnot,... More > MD, NBC News, Chief Medical Correspondent, Author, "Dr.Bob Arnot's Revolutionary Weight Control Program" I lowered my cholesterol by 72 points and my triglycerides by 516 points... Everyone should try the HawaiiDiet. Hawaii Governor Benjamin J. Cayetano I lost 35 pounds in four months without counting calories. Inthe first three weeks my cholesterol was reduced by 103 points. Herman Aizawa, PhD The weight loss achieved by the participants was remarkable... The clinical results were startling... cholesterol levels fell 14.1% Encyclopedia Britannica, 1995 Medical and Health Annual< Less
The Gastric Bypass Companion: 3 Month Food and Exercise Journal By Suzette Kroll
Paperback: $14.99
Prints in 3-5 business days
Designed specifically for Gastric Bypass patients, The Gastric Bypass Companion offers a quick, convenient way to track daily food, exercise and progress. Which kind of weight loss surgery patient... More > do you want to be: pleased or disappointed? The disappointed patient expected the surgery to work like magic. The pleased patient knows the surgery is just a tool. It's up to the patient to make proper use of it. The Best Way NOT to Lose Weight is to NOT Pay Attention! The Gastric Bypass Companion helps you use your surgery to lose the weight you want by helping you monitor diet and exercise. Successful "losers" keep a journal! Just because you had surgery doesn't mean you don't have to watch what you eat. Quite the opposite! Every bite counts even MORE, now that you can only eat a small amount. The Gastric Bypass Companion was developed by bariatric dietitian, Suzette Kroll RD. She can be reached at her website:< Less
got fibroids? The Fibroid Elimination Bible By Dr Amsu Anpu, Dr Amun Neb
Paperback: $59.99
Prints in 3-5 business days
(1 Ratings)
The Fibroid Elimination Bible is a concise, "no nonsense" instructional manual that has been composed as the result of years of dietary research and clinical trials, that has led to the... More > development of an infallible process that can actually totally eliminate uterine fibroids in as little as 40 days. The process is absolutely non-invasive, and eradicates the need for fibroid and cyst removal surgeries such as hysterectomies, myomectomies and Uterine Artery Embolization (UAE) procedures. If you or any of your friends or family members have been diagnosed with fibroids, cysts or any other reproductive disorders, then this "bible" is the perfect gift.< Less
Eye Nutrition By Adrian Fung, Brad Townend, Marcia Townend
Paperback: $17.18
Prints in 3-5 business days
This book provides up to date, expert medical advice on nutrition for eye health. Written by ophthalmologists and a dietician, it explains how to optimise your diet for good vision, and when vitamin... More > supplements may be required.< Less
Nail Salon Business Plan By China Doll Publishing
eBook (PDF): $6.25
This business plan is based on an actual Nail Salon business. It can be reformatted into any market or any other business context. It has the financials, marketing plan, and all other business plan... More > requirements and major headings. These major headings may include those similar to the following: I. Executive Summary II. General Company Description III. Products and Services IV. Marketing Plan V. Operational IV. Management and Organization VII. Personal Financial Statements VIII. Startup Expenses and Capitalization IX. Financial Plan Research Bibliography< Less
Dr. Paul's Protocol - THE Optimal Health & Performance Journal By Dr. Paul J. Arciero
eBook (PDF): $9.95
(1 Ratings)
A life-changing, easy-to-follow, research-based journal written by an
 internationally renowned optimal health & performance expert, Dr. Paul Arciero. The Journal shows you how to nourish... More > your body through proper exercise & healthy nutrition. Includes step-by-step instructions of Dr. Paul's DP4 Nutrition & Fitness Routines to maximize belly fat loss, increase muscle strength & heart health, and boost your mood! His revolutionary "16
 Weekly Healthy Lifestyle Strategies" teach you the 
performance nutrition strategies based on his “Science Says Diet” that will speed fat loss and increase muscle mass! You will learn to plan, prepare, order & eat foods on his "All-Stars" list
to trim belly fat, fast! Over 200 photos showing you how to perform his DP4 
exercises plus tracking charts, calendars, exercise & nutrition logs for you to record your progress. Clearly communicates, motivates & teaches you
how to make PERMANENT lifestyle changes that will enhance your life!< Less
Cordially Yours By Teresa Boardwine
eBook (PDF): $10.00
(1 Ratings)
Recipes for Cordials and Elixers. Created by Herbalist Teresa Boardwine.
The Real Chinese Chi-Kung By
eBook (ePub): $9.99
The Secret of Chinese Chi-Kung & Longevity For the first time, the mysterious Chinese Chi Kung is explained in a scientific way, easy to understand and easy to practice. Once and for all,... More > everything you wanted to know about Chi-Kung|Qi-Gong|Chi Power,Revealed! Introduction To Chi-Kung The brief history of Chi Kung in China. What is Chi Kung? What are the advantages of practicing Chi Kung? What kind of people can practice Chi Kung while what kind of People can not? How to use this e-book to learn Chi Kung? Why Chi Kung can heal chronic diseases?< Less
You Can Beat Prostate Cancer: And You Don't Need Surgery to Do It By Robert J. Marckini
eBook (ePub): $9.99
The task of choosing the right prostate cancer treatment is daunting. It is further complicated by conflicting information the patient receives from physicians and the Internet. This book is written... More > by a prostate cancer survivor who now runs an international prostate cancer support group. It's about his journey and the important things he learned along the way. It is the book the author wishes had been available when he was diagnosed 6 years ago. It is intended to provide specific information for men who are at risk or have been recently diagnosed with prostate cancer. All major treatment options are examined and the pros and cons of each are summarized. A relatively new, non-invasive, highly effective treatment is highlighted. It is an option that cures cancer as well as any other option, but generally leaves the patient with a higher quality of life and fewer, if any, side effects. This book has been endorsed by several physicians as well as other highly respected people from all walks of life.< Less
5 Steps to Quit Smoking By D T
eBook (ePub): $3.99
Want to quit smoking but don't know how to? Want to help your loved one lead a healthier life? This affordable ebook will empower you to quit smoking in 5 simple and clear steps! Inspired by models... More > of behavioural change used in the healthcare sector, this ebook is a succinct and valuable resource for smokers who want to quit. You can also use this ebook to help your loved one or friend quit smoking. Invest in a healthier and happier future now!< Less
20 Workouts for $15 E-book By Hilery Hutchinson
eBook (PDF): $15.00
This book includes twenty different workouts. Over half of the workouts just use body weight so you can do them anytime and anywhere with no equipment at all! There is an exercise glossary in the... More > back to help you but once you buy the book you will also gain access to a video library that will help breakdown the exercises with proper alignment and variations to make the exercises suitable for all levels. Do a different workout Monday through Friday and your body will never be able to adapt or plateau. This one book could guide you through an entire year of workouts and you will continue to see results.< Less
Natural Healing BOOK of CURES By Terry Cooksey
eBook (ePub): $7.99
Doctors tell you there’s no cure for your disease? Of course they did since doctors have no cures! But..... There is a cure for ALL disease. All are proven science. That's what this book is... More > all about. There were cures for all disease throughout the history of man until the first chemical drugs were patented and mass produced in the 1940s. And in 75 years, the entire medical profession has abandoned ALL cures and ALL natural medicines; resulting in over 150 million Americans with at least one chronic disease doctors will never cure. This book contains the cure for all disease and tells you many other things that will help improve your health as you cure yourself naturally. A chapter is dedicated to the cure for cancer and another for curing chronic kidney disease, kidney stones and also specific instructions to cure diseases. All of these cures are proven science. No other book available that gives you the information that is in this book.< Less
Plants of the Mayan World - Traditional Remedies, Food & Art By Svetlana Aleksandroff
eBook (PDF): $5.99
(1 Ratings)
Plants of the Mayan World now available in digital ebook version! [ 290 page PDF ebook, $5.99 USD ] A beautiful edition with over 2000 photos of exotic plants, gourmet plates and Mayan art and... More > crafts! Many authentic Mayan recipes adjusted for healthy and modern living that you can try at home. A first complete illustrated guide to the diverse flora of the Mexican Caribbean and Yucatan peninsula with the introduction into the world of Mayan traditions, culture and gastronomy. Follow us on Facebook:< Less
Radiantly Raw Smoothies By Summer Sanders
eBook (PDF): $5.99
Radiantly Raw Smoothies is a smoothie recipe guide for good health, nutrition, and gentle cleansing. Unique and flavorful smoothies for everyone! These smoothies are great for children who typically... More > shy away from greens, supplementing a cooked diet with raw superfoods and everyday enjoyment. Peace, love and smoothies!< Less
Sunny's Book of Healing Interstitial Cystitis By Sunny Morrow, MEd, BS, DS
eBook (ePub): $18.99
(1 Ratings)
Interstitial Cystitis can be healed. Sunny Morrow, MEd, BS, DS has healed her IC and in this book she shows you how you can do it too. Using natural dietary and lifestyle changes, you can be free... More > of this disabling and debilitating dis-ease!< Less
Vernon's Dance With Cancer - After the Jolt By Vernon and Jai Johnston
eBook (ePub): $15.95
Six years ago, I was diagnosed with class IV Aggressive Prostate cancer that spread to my bones. This book details the alternative healing method using baking soda and molasses when doctors said I... More > only had a few months to less than two years to live. "I finally opened the report to these words: “NO CONVINCING EVIDENCE OF AN OSSEOUS METASTATIC PROCESS”. I bawled like a baby. Two days later I got another report in the mail about my blood tests: PSA is now 0.1…. That is zero point one!" Writing “After the Jolt” has given me the chance to express my experiences in greater detail and to share the knowledge and insights that I have gained from all those thousands of cancer stories and questions fielded over the past 6 years from my website. In the book I go into greater detail with the powerful healing methods of baking soda, deep breathing, relaxation, alkaline diet, and visualization/meditation/prayer.< Less