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Top 100 this week in Books > Diet & Health (showing 51-70)

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Fitness Blender Food and Exercise Journal By Daniel Segars, Kelli Segars
Paperback: $9.99
Prints in 3-5 business days
(2 Ratings)
Fitness Blender's Food & Exercise Journal is an essential advantage to anyone trying to lose or maintain weight, and get fit and healthy. This Food & Exercise Journal allows you to thoroughly... More > track & monitor daily food intake, workouts & calories burned, muscles worked, training type, physical symptoms and soreness, mood, weight lost, inches lost, sleeping patterns, and more. Using this journal can help you spot everything from food allergies to weaknesses in willpower. Significantly increase your chances of seeing changes in your health and your body by using this journal. We highly recommend using this Food & Exercise Journal in conjunction with our 8 Week Fat Loss Programs & our Meal Plans. Please note: This is not a meal plan.< Less
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 4 By Kelli Segars, Daniel Segars
eBook (PDF): $14.99
(22 Ratings)
Round 4! This 4th edition of the 8 Week Fat Loss Program uses all new workout videos in a detailed, day-by-day plan to change your body quickly. We have included a brand new Guide to Clean Eating... More > Chapter that gives you a general but incredibly effective rundown on how to eat during this program. Note: These programs can be done in any order. Cardio, strength training, HIIT, plyometrics, Pilates, circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 4th edition, we have also included beginner alternatives in the first 2 weeks. All you need is dumbbells.< Less
The Mini Braid Method: Growing and Retaining Afro-Textured Hair In Braids Without Extensions By Jayne Anderson
eBook (PDF): $4.00
The natural girl's guide to maintaining afro-textured hair in mini braids. Learn how to put them in, how to take them out, and everything in between.
The Gastric Bypass Companion: 3 Month Food and Exercise Journal By Suzette Kroll
Paperback: $14.99
Prints in 3-5 business days
Designed specifically for Gastric Bypass patients, The Gastric Bypass Companion offers a quick, convenient way to track daily food, exercise and progress. Which kind of weight loss surgery patient... More > do you want to be: pleased or disappointed? The disappointed patient expected the surgery to work like magic. The pleased patient knows the surgery is just a tool. It's up to the patient to make proper use of it. The Best Way NOT to Lose Weight is to NOT Pay Attention! The Gastric Bypass Companion helps you use your surgery to lose the weight you want by helping you monitor diet and exercise. Successful "losers" keep a journal! Just because you had surgery doesn't mean you don't have to watch what you eat. Quite the opposite! Every bite counts even MORE, now that you can only eat a small amount. The Gastric Bypass Companion was developed by bariatric dietitian, Suzette Kroll RD. She can be reached at her website: www.personal-nutrition-guide.com< Less
The Gastric Band Companion: 3 Month Food and Exercise Journal By Suzette Kroll
Paperback: $14.99
Prints in 3-5 business days
Designed specifically for gastric lap band patients, The Gastric Band Companion offers a quick, convenient way to track daily food, exercise and progress. The Best Way NOT to Lose Weight is to NOT... More > Pay Attention! Which kind of weight loss surgery patient do you want to be: pleased or disappointed? The disappointed patient expected the surgery to work like magic. The pleased patient knows the surgery is just a tool. It's up to the patient to make proper use of it. The Gastric Band Companion helps you use your bariatric surgery to lose the weight you want by helping you monitor diet and exercise. Successful "losers" keep a journal! Just because you had weight loss surgery doesn't mean you don't have to watch what you eat. Quite the opposite! Every bite counts even MORE, now that you can only eat a small amount. The Gastric Band Companion was developed by bariatric dietitian, Suzette Kroll, RD.< Less
The Metabolic Dance: How Digestion Transforms Food and Enables Life By Teresa L. Johnson, Norman G. Hord
Paperback: $24.99
Prints in 3-5 business days
If you’ve ever wondered what happens when you eat, then it’s time to take a journey from the table to the toilet. This detailed and humorous exploration of what your body does to... More > food—and what food does to your body—will leave you with a greater appreciation of the act of eating. You’ll never look at food the same way after The Metabolic Dance. “Johnson and Hord have created a highly readable resource for nutrition students, applied researchers, and interested laypersons alike. This engaging and entertaining book illuminates a number of important issues not commonly treated in a didactic manner and certainly not covered in most nutrition textbooks. It’s a beautiful narrative in the style of the best of Lewis Thomas [Lives of a Cell] infused with The Fantastic Voyage.” — Jed Fahey, ScD, Nutritional Biochemist, Johns Hopkins School of Medicine< Less
The Complete Guide: A Natural Approach to Healing the Body and Maintaining Optimal Health Using Herbal Supplements By Stacey Chillemi, Dr. Michael Chillemi D.C.
Hardcover: List Price: $56.99 $34.19 | You Save: 40%
Prints in 3-5 business days
This book is an essential reference book for anyone interested in maintaining optimal health and overcoming disease. The book contains concise and comprehensive listings of hundreds of herbs,... More > vitamins, and supplements that can cure common medical conditions. This book has quick and easy references to all the information you need to maintain excellent health the natural way.< Less
Aushadh Rahasya: The Secret of Ayurvedic Herbs and Disorders of the Mind By Rodney Lingham
Paperback: $26.00
Prints in 3-5 business days
Aushadh Rahasya, a book that describes Ayurveda and herbs in a unique fashion and includes in-depth studies on Ayurvedic diagnosis and examination, as also Psychological and Neurological conditions... More > as Fibromyalgia, Insomnia, Anxiety, Hemiplegia, Cerebral Palsy and more. This revised addition gives more disease cases and expansions. A complete description on Yogic and Spiritual techniques is given, as also Astrological remedies along with a Complete Examination of the Patient, and useful Herbal Formulas in Ayurveda and their uses.< Less
The 5-Element Guide to Healing with Whole Foods By Denise Thunderhawk, L.Ac.
Paperback: $20.00
Prints in 3-5 business days
(1 Ratings)
In my book, you will learn why diets don’t work and how to eat based on your individual nutritional needs! In these pages are the nutritional secrets of an ancient practice for eating in... More > harmony known as Chinese food cures. Readers will explore individual constitutional typing with some fun and informative tests! Find your dominant element (Wood, Fire, Earth, Metal, Water) and what that means nutritionally for YOU. Energetic properties (the directional flow) of various foods (meats, vegetables, fruits, herbs/spices) are discussed, as well as how to use those foods to obtain and/or maintain health and (internal) harmony. Don’t miss out on the section Food Combining for Maximum Effect, to help you balance out your meals. AS AN ADDED BONUS, I’ve included Recipes for Health & Healing, as well as an abbreviated encyclopedic section, The Nature of Foods, where food properties are discussed in greater detail, AT NO EXTRA COST.< Less
The Need For Balance By Michael Spencer
Paperback: $37.99
Prints in 3-5 business days
The Need for Balance - Dealing with the Causes of Meniere's Disease is an in depth explanation of root causes that can manifest the symptoms of this condition. It is a self help book for sufferers... More > who refuse to accept the dogma of "take the drugs, there is nothing more to be done". The knowledge gained from this book can be used and acted upon to regain health and eliminate M.D. from the sufferer's life completely. Everything in the book is supported by medical and scientific studies, data and statistics but most importantly, the real experiences of other sufferers. The links of each possible root cause to Meniere's is explained fully, followed by actionable ways to correct or eliminate these causes. What causes Meniere's in one case may be very different from the next. The author has a 20 year association with Meniere's, as a sufferer, support volunteer, researcher and writer. He has been free of symptoms since 2002 & completely free of the 'disease' since 2012. Learn how you can do the same.< Less
Managing Meniere's Disease By Michael Spencer
Paperback: $27.99
Prints in 3-5 business days
Think you just have to live with Meniere's Disease? THINK AGAIN! There is no one single magic bullet to free you from Meniere's, but rather a box full of key information & the experiences of... More > thousands before you. No snake oils, no magic bullets, no miracle cures, just the truth. And the truth is, by acting on the knowledge you gain about this condition appropriately for your own individual case you CAN overcome this condition. Managing Meniere's Disease is a self help book to help you, not only manage your symptoms but completely eliminate them from your life and live free of this debilitating illness. In short, by educating yourself and taking action you can regain your health and get your life back. Never let anyone tell you there is nothing more to be done, learn to live with it. Multiple thousands over 12 years have proved this is not true. Now it is your turn to kick these symptoms out of your life.< Less
Are You Useful? By Chip Conrad
Paperback: $22.00
Prints in 3-5 business days
A freethinker's guide to creating a philosophy of strength. For trainers, athletes, and fitness enthusiasts.
Profiles of the Nutrients—1. Carbohydrate, Lipid and Protein By Richard Rydon
Hardcover: List Price: $16.23 $15.42 | You Save: 5%
Prints in 3-5 business days
Part 1 of 'Profiles of the Nutrients' by Richard Rydon covers the macronutrients required for energy supply in the body. The topics considered include Water, Oxygen, Energy, Carbohydrate including... More > Fibre, Lipid including the Essential Fatty Acids, and Protein including the Essential Amino Acids. In all, the series comprises three books. The second part deals with Minerals and Trace Elements, and the third part deals with Water-Soluble and Fat-Soluble Vitamins.< Less
The Healthy Habits System Four-Week Planner By Corey Jackson
Paperback: $19.95
Prints in 3-5 business days
"Success and failure are both largely due to habits."-Napoleon Hill. Your habits are the key to successful weight loss AND MAINTENANCE. You can create healthy rituals that you love to lose... More > weight, and joyfully continue them the rest of your life! This planner is a powerful guide to crafting routines that fit your life, make you love the thing you hate, and make doing the hard things easier. The workbook in section one helps assess which bad habits are holding you back and guides you through creating good ones to replace them. The four-week planner in section two allows you to plan your meals and training in a simple-to-focus system, until the actions become habits and no longer require intense focus. Before the end of the four weeks, your efforts will be rewarded with the health and vitality you’ve been missing, as well as the self-empowerment and confidence that comes from mastering your schedule and your self. What has seemed impossible to do before will become possible–simple, even–by changing your habits.< Less
Profiles of the Nutrients—3. Water-Soluble and Fat-Soluble Vitamins By Richard Rydon
Hardcover: List Price: $18.18 $17.27 | You Save: 5%
Prints in 3-5 business days
Part 3 of 'Profiles of the Nutrients' by Richard Rydon covers the Water-Soluble and Fat-Soluble Vitamins required by the human body. The topics considered include the fourteen known vitamins and some... More > nonvitamins. In all, the series comprises three books. The first part deals with Carbohydrates, Lipids and Proteins. And the second part deals with Minerals and Trace Elements< Less
My Meal Journal/Planner By Anjolie Saydworthe
Paperback: $12.99
Prints in 3-5 business days
Everyone needs a plan of action sometimes so why not keep a journal. Keeping a journal of the foods you eat are beneficial if you are watching your weight, have health issues and need to recall what... More > you consumed and when, and to help you become more aware of your diet if you are making major or minor lifestyle changes to enhance your health. This is a journal that is also a planner to keep track of even you daily water intake. And it's compact enough to carry in your clutch or briefcase.< Less
FYBROMYALGIA - MAKING SENSE OF IT By Steven Carroll, Lorna Carroll
Paperback: $26.87
Prints in 3-5 business days
Do you experience deep and radiating aches in your body? Are you often fatigued and restless, regardless of the amount of sleep you’ve had? Are you not sleeping enough and find it difficult to... More > get a full night’s rest? Have you ever wondered whether the body aches you are feeling are due to fibromyalgia? Has a doctor confirmed that you or a loved one is suffering from fibromyalgia? An estimated 5 million US adults suffer from fibromyalgia and 90% of them are women. Unlike heart disease, diabetes, or cancer, fibromyalgia is not clearly understood. And even medical professionals misdiagnose it or do not know how to treat this chronic pain condition once a diagnoses is made. Don’t Take Chances Arm Yourself With The Necessary Knowledge About This Condition With Our Comprehensive And Complete Guide "Fibromyalgia - Making Sense Of It". Understand the symptoms, the causes and risk factors, how diagnosis is made, the prognosis, your treatment options. Improve your quality of life.< Less
The Metabolic Dance: How Digestion Transforms Food and Enables Life By Teresa L. Johnson, Norman G. Hord
eBook (ePub): $2.99
If you’ve ever wondered what happens when you eat, then it’s time to take a journey from the table to the toilet. This detailed and humorous exploration of what your body does to... More > food—and what food does to your body—will leave you with a greater appreciation of the act of eating. You’ll never look at food the same way after The Metabolic Dance. “Johnson and Hord have created a highly readable resource for nutrition students, applied researchers, and interested laypersons alike. This engaging and entertaining book illuminates a number of important issues not commonly treated in a didactic manner and certainly not covered in most nutrition textbooks. It’s a beautiful narrative in the style of the best of Lewis Thomas [Lives of a Cell] infused with The Fantastic Voyage.” — Jed Fahey, ScD, Nutritional Biochemist, Johns Hopkins School of Medicine< Less
Why Weight Around? Changing the Weight Loss Strategy By Alwin Lewis, MD, MPH
eBook (ePub): $12.95
This is the final word in weight loss. Dr. Lewis details the ultimate strategy that will help anyone of any size lose weight quickly and permanently.
Ageless 2016 By Louise Annette
eBook (PDF): $9.19
Lift your face in 12 minutes per week. Special edition for friends