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Top 100 this week in Books > Diet & Health (showing 51-75)

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8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 4 By Kelli Segars, Daniel Segars
eBook (PDF): $14.99
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(20 Ratings)
Round 4! This 4th edition of the 8 Week Fat Loss Program uses all new workout videos in a detailed, day-by-day plan to change your body quickly. We have included a brand new Guide to Clean Eating... More > Chapter that gives you a general but incredibly effective rundown on how to eat during this program. Note: These programs can be done in any order. Cardio, strength training, HIIT, plyometrics, Pilates, circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 4th edition, we have also included beginner alternatives in the first 2 weeks. All you need is dumbbells.< Less
Arthritis Knee!: Discover the Secret Tips for Knee Arthritis Pain Relief With the Special Arthritis Diet and Arthritis Exercises That Works for a Quick Rheumatoid Arthritis Treatment! By Brian Jeff
eBook (ePub): $4.99
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Without doubt, this is true of most people… we will have to come to terms with the issue of osteoarthritis in our lives. Well, if you don’t agree, I like to let you know that currently,... More > one in every four people has it, and the number of people who have it is on the rise. In fact, over 66% of the people who have it are under 65 according to the Center for Disease Control and Prevention (CDCP). To be specific, the CDCP says, “Arthritis affects more than 52 million adults in the United States alone and is the most common cause of disability.” Well, we all know that it is not given the attention of other maladies …both public awareness and treatment. Well, you will need to get a copy of this book today, and discover for yourself the secret tips for Knee Arthritis pain relief that will help you not just to stay healthy but also without enduring Rheumatoid Arthritis pain!< Less
10 Super Easy Steps to Your Dream Body 3x By Todor Djordjevic
eBook (ePub): $9.99
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(2 Ratings)
This book will show you how to gradually increase your inner-motivation, patience, and discipline to higher levels in order to get the body you have always wanted. You will learn how to step out of... More > your comfort zone and think positively in order to grow leaner and stronger. A progressive daily meal and physical activity plan will help you exercise smarter, eat healthier, and lose weight. Various health and diet tips are provided to help you overcome initial obstacles, and constantly move forward to attain the body of your dreams. Follow these ten simple steps and become a proud owner of the new you. You will be so proud of your body transformation that you might want to implement the same methodology in achieving any other goals.< Less
A Vegan Primer By Bruce Henderson D.A., M.A.
eBook (ePub): $8.99
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Why avoid meat, fish or dairy products? What benefits might a vegan diet bring? What is the difference between not being sick and enjoying optimal health? Read about outrages of our food industry in... More > the section Food Horror Stories. Discover delicious, nutrition-packed alternative foods that can help you toward a healthier future as well as help our environment. A Vegan Primer explains the basics for getting started as a vegetarian or vegan, offering recipes, diet tips and carefully researched information. This book gives you the tools to take care of your body and by extension to manage stress and improve your mental outlook as well.< Less
Two Hundred to Grapes Part 2 By Valerie Okleshen
eBook (ePub): $3.97
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Need inspiration to lose weight? Share my experience, strength, and hope in my new book Two Hundred to Grapes, Part 2. Different from other weight-loss books of its kind, this novel uses true... More > stories to illustrate practical weight-loss advice. Inside these pages find likeable characters and real-life drama with a focus on healthy living and making better choices. Each chapter covers a different topic and tells a new tale. On this journey I discovered that real change was possible for me; I could become a healthy person. Every woman has to find what works for her. Hopefully my story can be a part of what works for you. For more information, my healthy food blog, and fun pictures visit my website www.twohundredtograpes.com. While part of a series, Two Hundred to Grapes, Part 2, is also a stand-alone novel. It can be read and easily understood without reading the original Two Hundred to Grapes first. Say hi on Facebook!< Less
30 Day Detox Program By Liz Green
eBook (PDF): $12.99
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(1 Ratings)
This book is perfect for anyone interested in starting a healthy lifestyle. Grocery lists, recipes, facts and tips are all included with this book. Readers will be able to enjoy the easy step-by-step... More > program and delicious food options everyday!< Less
Thrive On Raw - Easy And Practical Guide To Starting And Succeeding On A Raw Vegan Lifestyle By Paul and Yulia Tarbath
eBook (PDF): $8.14
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How do you start a successful and sustainable raw vegan lifestyle without facing serious health issues that many raw foodists can bump into? Thrive On Raw is the book that will help you! Discover... More > how to balance your carbohydrates, proteins, fats for maximum health results, how to go raw vegan in five easy steps, plan your raw menu for optimum digestion, what foods to include and to exclude, how to avoid cravings and shop on raw, supplementation essentials, and much more.< Less
Two Hundred to Grapes By Valerie Okleshen
eBook (ePub): $3.97
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(3 Ratings)
Inspirational and informative, Two Hundred to Grapes tells the story of my battle to lose weight. Inside this book, I share my experience losing 70 pounds, and the strength and hope I recieved from... More > making changes and beating the odds. My story begins at twenty-eight years old when I weighed 205 pounds - the heaviest of my life. Honestly, I didn't know what had happened to me. After I got married, I just ballooned. Sometimes I’d see myself in a mirror or photograph and feel so disgusted. There were many days when I cried over how big I'd become. Fortunately, after enough sad times as an overweight person, I decided to make changes. And what started off slow, turned out to be an incredible weight-loss journey. Over a 12-month period I faced fears, changed habits, battled addictions, and in the end transformed from a fast-food-junkie-couch-potato into a healthy, active-and-loving-it beautiful woman. Life today is totally different than it was before, and this book covers everything I did to get there.< Less
Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle - Second Edition By Pure Doxyk
eBook (ePub): $12.95
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(2 Ratings)
Polyphasic sleep: Trading the length of one nightly sleep for frequent shorter naps, resulting in less (sometimes much less) sleep-time overall, and many other interesting changes. This is the... More > Second Edition of the UberSleep Book -- the definitive work on polyphasic sleep schedules as a lifestyle, written by one of the first long-term Ubersleepers and a polyphaser of almost a decade. Extensively updated, the Second Edition contains all the original material defining polyphasic sleep schedules and giving detailed advice on adapting to polyphasic sleep, plus many new sections and expansions on the many facets of living on a polyphasic sleep-schedule long-term.< Less
The Eden Fruitarian Guidebook - PB By Mango Wodzak
Paperback: $21.77
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This book is about ethics and compassion. It embraces the concepts of veganism, raw veganism and fruitarianism from the point of view of healing the planet and manifesting an earthly Eden. Its aim is... More > to shatter the current world view of wanton consumerism to be replaced instead by a world that actually gives a damn.< Less
Tibetan Secrets: Natural Cure To Heal Your Body And Increase Metabolism In 5 Simple Steps By Mary Solomon
Hardcover: List Price: $33.95 $30.56 | You Save: 10%
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LEARN THE TIBETAN SECRETS OF UNLIMITED ENERGY AND RENEWED HEALTH IN 5 SIMPLE STEPS! Discover what Tibetan monks have known for over 2000 years. Five simple steps to the Fountain Of Youth! These... More > simple steps can lead to unlimited energy and restored health. Tibetan monks have held these anti-aging secrets in the Himalayan mountains and have only recently shared them with the Western world. Now their secrets can be yours! You'll Learn... The History Of The Tibetan Rites What Are These Life Changing Steps Why Everyone Should Be Practicing Them The Science Behind The Steps The Sixth Step For The Advanced How To Modify The Steps For Yourself Tibetan Medicine Tibetan View Of Disease Much, much more! Increase Energy and Endurance, Improve Quality Of Sleep And Have Renewed Health In 5 Easy Steps. Purchase Your Copy Today!< Less
Thou Shalt Eat By Ron Young
Paperback: List Price: $10.00 $9.00 | You Save: 10%
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For many of us, these are often areas of great interest, but also areas of great informational deficiencies. Food is however, an essential part to life, a basic human need. It surprised me, that... More > everyone eats food, must of us enjoy food, but no one ever seems to truly understand food. I decided to finally write this book, when talking with my godmother about health disparities and nutritional issues with our family. She begged me to share more information with her on how to live a healthier life. It shocked me how enthused she was. I began to wonder, how many people actually want to know about nutrition. It is something that a majority of people desire? Do people care about their health? The more I pondered these questions, the more I realized the answer was yes.< Less
Mel Fit Army By Melissa Harrold
Paperback: $9.99
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Beauty and lifestyle vlogger, "LivetWithMel" also known as Melissa Harrold, has finally created her vegan meal plan and fitness routine for the world to enjoy! Join the, "Mel Fit... More > Army" today and get toned!< Less
Path to Wholistic Health By Timothy KELLEY
Paperback: $7.78
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This book was designed to help those who are beginner or intermediate at eating a plant based diet or even the principles of Alkaline/Acidic diet and which foods are healthy to eat and which foods to... More > avoid. This is perfect for those who want a biochemical understanding of a plant based diet, or just how to be healthier. This also goes for vegetarian, Vegan and Fruitarian diet.< Less
THE PEACE DIET 2015- 19.97USD By Dr. Terry Shintani
Paperback: $19.97
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Reverse disease, aging and obesity by eating for peace of body, mind, and spirit. According to the "Peace Plate". Thousands have lost weight effortlessly while eating more food because... More > their body is a Peace. Others have found a surprising peace of mind. Still others have found that many of their medications become unnecessary by following this scientifically based program along with its 8 enhancements of optimizing physical, mental, emotional and spiritual aspects of health. Along with optimizing exposure to earth, air, fire and water. This book is written by award-winning Harvard-trained nutritionist and physician Dr. Terry Shintani with Foreword by world-reknowned Dr. T. Colin Campbell, author of the China Study.< Less
Why Weight Around? Changing The Weight Loss Strategy By Alwin C. Lewis, MD, MPH
Paperback: $24.95
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This is the final word in weight loss. Dr. Lewis details the ultimate strategy that will help anyone of any size lose weight quickly and permanently.
Beyond 100: How To Live Well Into Your Second Century By Bernando LaPallo
Paperback: $25.00
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In this day and age, it is rare to see an individual live past 100, much less one in perfect health. Read on and be inspired by Bernando La Pallo's groundbreaking new book with his simple but... More > profound message about the benefits of a diet rich in fruits and vegetables.< Less
Needbased Eating By Liv Larsson
Paperback: List Price: $14.00 $12.60 | You Save: 10%
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Are you ready for a book that can radically change your way of looking at food, weight and health? How can we make choices that keep us healthy both in body and soul? Needbased Eating offers you a... More > training program leading to physical and emotional balance. The focus is not to loose or gain weight, but to find ways to become friends with your body and your mind. Following this program builds the foundation for finding a balanced weight. A practical book that provides you with three tools you can start using today. In this book you will learn to: • Enjoy what you choose to eat and know how to stop eating when you’ve had enough. • Find ways to break the downward spiral of an out of control relationship with food • Listen to and communicate with your body • Distinguish emotional hunger from physical hunger< Less
Breathing Secrets, Based on Ancient Indonesian Practices By Andy Holman
Paperback: $8.50
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By utilizing different patterns in breath, you can achieve unique results. Giving only 20 minutes per day to breathing meditation, you can add years to your life. This book will describe several... More > patterns or techniques to use in breath to induce certain states of mind. You will gain more focus, get tasks done faster, and feel full of energy at the same time. All it takes is breathing.< Less
Homeopathic Case Taking By Kristie Karima Burns, Mh, ND, Ph.D.
Paperback: $25.00
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This is the text for Homeopathic Case Taking 601, which is a course at www.TheAvicennaInstitute.com. This text is only available to students.
The Gastric Sleeve Companion: 3 Month Food and Exercise Journal By Suzette Kroll
Paperback: $14.99
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Designed specifically for gastric sleeve patients, The Gastric Sleeve Companion offers a quick, convenient way to track daily food, exercise and progress. The Best Way NOT to Lose Weight is to NOT... More > Pay Attention! Which kind of weight loss surgery patient do you want to be: pleased or disappointed? The disappointed patient expected the surgery to work like magic. The pleased patient knows the surgery is just a tool. It's up to the patient to make proper use of it. The Gastric Sleeve Companion helps you use your bariatric surgery to lose the weight you want by helping you monitor diet and exercise. Successful "losers" keep a journal! Just because you had weight loss surgery doesn't mean you don't have to watch what you eat. Quite the opposite! Every bite counts even MORE, now that you can only eat a small amount. The Gastric Sleeve Companion was developed by bariatric dietitian, Suzette Kroll, RD.< Less
FROM A GREAT ESCAPE TO A NEW AWAKENING - MY JOURNEY THROUGH CANCER By Eddy Li
Paperback: $25.99
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This is an autobiography of a cancer survivor, a veteran network news journalist. For 38 years since 1971, the author, as Asia video editor for ABC News, chased news stories round the clock, often... More > without sleep. With early retirement in sight, the sudden diagnosis of cancer one day radically changed his lifestyle overnight. By an unusual coincidence, his links to golf were also linked to his discovery of cancer. Here’s a man who led an incredible life even before he overcame his battle with cancer. It took more than the conventional means of treatment. His treatment and road to recovery is a revelation. Today, as a cancer survivor and a retiree who now enjoys a healthier and more fulfilling life, the author tells a compelling story of how he entered into the darkest tunnel and emerged, a more vigilant and environmentally aware individual. Eddy Li shares his painful experience, what he has learned about an increasingly hazardous environment and how you can protect yourself from its toxicity.< Less
Copper: Uses in Magic and Medicine By Francine Milford
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(1 Ratings)
Copper: Uses in magic and medicine delves into the world and history of this magnificent mineral. This book covers how copper is mined and was used in ancient times to help a variety of conditions... More > such as heart disease and arthritis. This book also includes the US RDA recommendations for copper in our diets. Did you know that not taking in or processing enough copper can cause a host of illnesses? In present day, this book covers uses of copper to combat the growth and spread of illnesses by killing bacteria. New uses of copper include using it on hospital doorknobs and subway handrails. For the energy worker, there is a chapter on how to make and use your own copper wand. The Zone Therapy is illustrated, as well as, the Chakra system of the body. You will learn how to use your wand to move stagnant energy from your client's body and even your work space. A chapter of chakra protocols is also included to help you work on specific health issues.< Less
The Best Mass Exercises You've Never Heard Of By Nick Nilsson
Paperback: $22.00
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Build serious muscle mass with these unique mass-building exercises. This book covers exercises for all major muscle groups and will help you build muscle FAST.
The Best Shoulder Exercises You've Never Heard Of By Nick Nilsson
Paperback: $22.00
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If you're looking for some unique exercises to take your shoulder training to the next level, this is the book for you. It covers compound exercises, isolation exercises and insane shoulder training... More > techniques for maximizing shoulder muscle mass and definition.< Less