Shop Top 100 this week in Books > Diet & Health

Top 100 this week in Books > Diet & Health (showing 51-75)

Past week | Past month
Fitness Blender’s 8 Week Boot Camp – Functional Strength Training Program By Kelli Segars, Daniel Segars
eBook (PDF): $9.99
Download immediately.
(10 Ratings)
Please note: This is our printable workout program (see our Fat Loss Programs for our plans that use our free workout videos). Fitness Blender’s 8-week dynamic workout program combines... More > functional strength training exercises, Pilates, plyometrics, high intensity interval training, and strategically placed cardio sessions in order to drastically improve your body’s shape, tone, endurance, and physical abilities in as little time as possible. If you follow this workout program diligently, you will most definitely see changes in your body composition, shape, and weight. Most of these routines are roughly 60 minutes in length. They all burn a high number of calories and use a comprehensive approach to fitness that builds balance, flexibility, and control over one’s body.< Less
Fit Responder 2nd Edition By Bryan Fass
Paperback: $39.95
Ships in 3-5 business days
“Fit Responder” A Comprehensive Fitness and Wellness Plan for the First Responder is the only book of its kind to include in depth sections on Nutrition & Disease Prevention, Stress,... More > The New ‘Priority Response Anaerobic conditioning Program’, Nutrition and Wellness Trackers and a new section on biomechanical testing and retesting. This evidence based text, based on a proven program of injury reduction and written by one of the most respected experts on public safety injury prevention, fitness and wellness is sure to become the go to book for responder health and wellness. It will be used as a how to guide to survive and thrive in the fast paced and high stress environment of the street.< Less
The Sports Supplement Bible: For Health and Fitness By Will Brink
Paperback: List Price: $34.99 $31.49 You Save: 10%
Ships in 3-5 business days
This comprehensive book covers over 60 supplement ingredients used to create many well known sports supplements. Will Brink uses his 20+ years in the supplement industry to break through the hype,... More > mystery and bro-science, surrounding the base components of all supplements – their ingredients – and explains how they work using a combination of scientific and real world data. The book covers supplements essential to optimal living as well as supplements that are known to help boost athletic performance. It goes in depth into many supplement claims, some of which have been around for years! Will puts the power of knowledge into the readers hands, giving them solid facts to combat supplement myth and fiction so that they can make more informed supplement buying decisions. The book is compiled to be easy to understand for the beginner, but also adds extra scientific extrapolation for the more experienced and advanced athlete.< Less
Menu Guide By Greg Locklear
Paperback: $19.99
Ships in 3-5 business days
Body 4 Believer menu & cookbook is a guide to give menu ideas for implementing the Body 4 Believers program. The meals in this book combines food in such a way as to provide the bodies nutrients... More > while removing fat.< Less
The Fat Loss Bible By Anthony Colpo
Paperback: $19.99
Ships in 3-5 business days
Anthony Colpo, trainer, athlete and author shares his secrets for achieving razor-sharp abs and single-digit body fat levels! The Fat Loss Bible takes the world of fat loss and turns it upside down!... More > You'll discover: • How most diet 'experts' tell you NOT to do the one thing that guarantees weight loss success! • Exactly how much protein, fat and carbohydrate you should eat. • How to blast through the dreaded weight loss plateau like it's not even there! • How to eliminate diet-destroying hunger pains and cravings. • Why eating frequent small meals does not speed up weight loss! • The truth about low-carb diets, ketosis, vegetarianism, intermittent fasting, food combining, and more! • How to smash through psychological and social obstacles that can derail even the most determined dieter! Never before has every key aspect of fat loss been covered in such detail! Say goodbye to excess fat forever!< Less
Your Diabetes Science Experiment By Ginger Vieira
Paperback: $16.00
Ships in 3-5 business days
(1 Ratings)
With a forward by Gary Scheiner, MS. CDE. Written by Ginger Vieira, a Type 1 diabetic and record-setting competitive powerlifter, this is a book for people with Type 1, Type 1.5 and Type 2 diabetes... More > who want to gain a deeper understanding of how the basic science of the human body impacts your blood sugar levels and your insulin needs. "Your Diabetes Science Experiment" will explain the science behind the most common reasons for your "mystery high blood sugars" and "unexpected low blood sugars." From there, each "Science Experiment" helps you focus on one specific part of your diabetes management at time, so you can make adjustments in your insulin dosing and your nutrition to prevent those unwanted fluctuations in your blood sugar from happening as often! Visit www.Living-in-Progress.com for more details about the book and the author, Ginger Vieira.< Less
Protein Cycling Diet: A Defence Against the Diseases of Aging By Ron Mignery
Paperback: $6.99
Ships in 3-5 business days
This book presents how inducing autophagy by diet manipulation may delay or prevent the neurodegenerative and other diseases of aging and unlucky genetics.
Travis Martin's Fast Start Guide By Travis Martin
Paperback: $19.95
Ships in 3-5 business days
We all have a way of eating and unfortunately the way most of us eat leads to an unhealthy lifestyle. Most disease is rooted directly in the types of foods, portions, and combinations of food that we... More > eat. Yet, the real problem with unhealthy eating is the lack of self-confidence and self-esteem issues that unwanted body fat creates within our hearts. You owe it to yourself to live a life filled with the self-confidence and self-esteem that only healthy living can provide! In this book you will learn the tools needed to be a healthier, happier and more self-confident you. You will learn about Thrive's Bullet-Proof Shield (timing, portions, combinations, journaling), recipes, restaurant guide and so much more. This book accompanies our Fast & Easy Boot Camp classes. Go to www.travismartin.tv for more information.< Less
The Pill Problem By Ross Pelton
Paperback: $9.99
Ships in 3-5 business days
The Pill Problem teaches women how to protect their health from the dangerous side effects of oral contraceptives. Ross Pelton, a professional pharmacist and a certified clinical nutritionist,... More > educates women about why oral contraceptives can cause so many health problems and presents some relatively easy and inexpensive steps that can be taken to minimize their risks. Birth control pills are currently taken by over 12 million women in the United States and over 100 million women worldwide. Unfortunately, most women don’t realize that taking the “pill” substantially increases their risks to many health problems, some of which are potentially very serious. Oral contraceptives increase a woman’s risk of depression, sleep disorders, anemia, low energy, migraine headaches, heart attacks, strokes, blood clots, diabetes, a weakened immune system, giving birth to an infant with birth defects, and cancers in the uterus, colon and breast.< Less
The Non-Diet Approach Guidebook for Dietitians: A How-To Guide for Applying the Non-Diet Approach to Individual Dietetic Counselling By Fiona Willer
Paperback: $38.00
Ships in 3-5 business days
It is hoped that this guidebook will be useful both as a text and as a workbook for dietitians working in private practice and outpatient settings, and also perhaps by other health professionals... More > involved in counselling individuals with weight concern. This guidebook has the following features: - A clear explanation of the non-diet paradigm with supporting evidence - A framework for dietetic practice using the non-diet approach - Each section for the five core components of the non-diet approach includes a description of the core component, discussion points to inform your counselling, and worksheets which can be used in sessions to support client education or given as ‘homework’ - How to integrate the non-diet approach into the Nutrition Care Process - Assessment tools - Forms to use for the client record - Recommendations for further reading and an extensive reference list Please see www.healthnotdiets.com for more details.< Less
Hair Loss in Woman...Getting to the Root of the Problem Vol. 4 By melanie vonzabuesnig
Paperback: $15.95
Ships in 3-5 business days
This book is for women who want to take charge of their own hair loss. It details the five main types of hair loss that affect women along with some of the less common types. Once the type of hair... More > loss is determined, the underlying cause must be determined. This book includes over fifty possible causes including nutritional deficiencies and many other imbalances--some of which are easily correctable. Real life stories of the emotional aspects of female hair loss are interspersed within this book to make it relatable and conversational. The second section of this book is dedicated to natural remedies that have been used successfully to improve female hair loss conditions. There are new chapters on childhood hair loss and teenage hair loss due to the rapid increase in hair loss among younger persons. This book is designed to help women gain knowledge so they are better prepared to take charge of their own hair loss conditions and improve the quality of their own hair.< Less
Feeding the Vital Force By Dr. Edward Meiggs, Ph.D., D.G.M.
Hardcover: $29.99
Ships in 6-8 business days.
Dive into a natural life the way one’s body was intended – through attuning with the Vital Force. The fundamental and all too crucial energy that radiates around each individual is... More > brought to light in accurate means. Referred to as the Vital Force, this energy pulsates like a heartbeat and whirls about each living thing. Dr. Meiggs provides proof of this energy and its capabilities to impact the body. Simple methods are suggested to amplify one’s physical health, essentially extending the life of human beings and the species of man. Learn the secrets to staying vibrant, full of vigor and beautifully natural by reading Feeding the Vital Force.< Less
Achieve Dynamic Health and Wellbeing through Thyroid Regeneration By Earl Conroy
eBook (PDF): $9.99
Download immediately.
I wrote this book after treating thyroid disorders for over 30 years. I’ve seen spectacular improvements in people’s energy and health when we undertake steps to thyroid regeneration. I... More > despair when I get phone calls or e-mails telling me of fatigue, drug side effects and general ill health from folks taking synthetic drugs to ‘replace’ the thyroid hormone. The real problem with thyroid disorders is that practitioners simply want to ‘replace’ the thyroid hormone without ever asking: Why? Why is the thyroid hormone inadequate or overactive? This book is about thyroid regeneration. Not replacement nor destruction. This book is a guideline. It will help you to make better choices. It will help you to understand how to work with the innate intelligence of each cell and organ to produce the energy and health and well-being that really is our birthright. This book is a journey. A journey into your cells, organs and energies. You may emerge much younger, leaner, happier. It’s possible!< Less
Bipolar Disorder Treatments By Lennox Lewis
eBook (PDF): $7.80
Download immediately.
Do You Suffer From Bipolar Disorder? In Bipolar Disorder Treatments, you will know more about this disease and how it affects a patient. You will learn:- How Bipolar Disorder Affects A... More > Patient Are You At Risk Of Bipolar? The Cause of Bipolar Should You See A Doctor For Treatment? Common Bipolar Disorder Treatments Like Medication and Psychotherapy Why Is It Important To Understand Bipolar To Cure It How Sleep Affects Your Bipolar Treatment Using Support Group To Improve Your Chances For Cure This book is the perfect book to understand the basics about Bipolar Disorder. In fact, this is all you need.< Less
Shy Bladder Syndrome (Paruresis): An Update By Steven Soifer
eBook (ePub): $6.99
Download immediately.
(1 Ratings)
An update to the classic - "Shy Bladder Syndrome: Your Step by Step Guide to Overcoming Paruresis," the definitive book on shy bladder. This EBook has new and updated information on Shy... More > Bladder Syndrome/Paruresis.< Less
The Everything Thyroid E-book! By James Lowrance
eBook (PDF): $8.00
Download immediately.
This comprehensive thyroid information resource contains 61 chapters, divided into three easy-to-navigate sections. SECTION ONE: “The Best Darn Hypothyroidism Ebook!” – An under... More > active thyroid gland, accounts for 80% of thyroid disorder cases and this section contains 17 chapters dedicated to the most common thyroid disorder that exists. SECTION TWO: “The Best Darn Hyperthyroidism Ebook!” – An overactive thyroid gland, accounts for 20% of thyroid disease cases. Within the 10-chapters, the most common cause - Graves' disease is also addressed, as well as complications. SECTION THREE: “The Best Darn Thyroid Disease Ebook!” – Containing 34 chapters covering everything about disorders, conditions and imbalances of the thyroid gland. Included, is information on thyroid antibodies (autoimmunity), goiters, thyroid nodules, cancer, risk factors for developing thyroid disease, types of thyroiditis, coping with a diseased thyroid gland, famous people with thyroid disease (like Oprah Winfrey) and much, much more.< Less
Gourmet Life Foods By India Allen, Babette Davis
eBook (PDF): $9.99
Download immediately.
Gourmet Life Foods is a short how to guide for people looking to transition into a living vegan lifestyle. It gives a concise description of the Live Food Movement. It also provides the reader with... More > information about equipment; some fun raw food facts; 10 recipes, including juices, nutmilk and even a live burrito. It also comes with authors' bio and a short glossary.< Less
Abundant Health: Fitness for the Mind, Body, and Spirit By Scott Shetler
eBook (PDF): $19.99
Download immediately.
The fitness industry took a wrong turn where health and fitness went through a bitter divorce. I feel we need to get back on track; and fast. People seem to be more concerned with how their body... More > looks than how it feels. However, I have found that if you focus on health and feeling better, your body becomes leaner and stronger as a result. Instead of focusing on the exterior, let’s get things squared away on the interior of the body, including our mind. Abundant Health: Fitness for the Mind, Body, and Spirit will do just that. In this book you will find a complete program that will help you to experience abundant energy, health, and wellness. You will feel better, look better, and experience a greater quality of life.< Less
Posture Assessment 2013 By Melanie Collie
eBook (PDF): $21.24
Download immediately.
My done for you printable posture assessment sheets so you can go straight into an assessment of your clients and know immediately whats going in in their body. Static and movement assessment sheets... More > to print off in this easy to use format. So, if you are a Pilates Instructor who is confused about posture assessments and wonder what muscles are weak, strong need stretching or strengthening for your clients? What questions to ask your clients to find out about their injuries, their history of trauma that may have affected their imbalances and what those imbalances mean? Whats involved in a static and a movement assessment and how can you piece it all together? What is Fascia? Do you know how to stretch it, work it? What does inhibited actually mean? Now you will find out and assess, not guess...for quicker results in your training programme.< Less
Primal Kids PDF By Kathy Jo DeVore
eBook (PDF): $6.00
Download immediately.
A fun and informative guide to health and nutrition, aimed at children in grades 1-4. This book explains science and nutrition facts from the Primal perspective and uses the entertaining mascot of... More > "Cro the Caveman" to illustrate the talking points and nutritional facts.< Less
New Thyroid Diet Revealed: Take Charge of Your Thyroid Problems Now! By Christopher Teller
eBook (ePub): $8.97
Download immediately.
Here is another important organ that you don’t want to lose. So many people have their thyroid removed and have to suffer the rest of their lives’ having to take Thyroxine Pills. Are you... More > one of these persons? You don’t have to be. But, you need to take action while you still have your thyroid. If you have hypothyroidism or hyperthyroidism, here is a new way that you can recover the health of your thyroid. I don’t clam this will work for everyone. But if you follow these steps, you will definitely improve the health of your thyroid and at the same time improve your immunity and health. If you have other thyroid diseases, the information in this book will also give you some help. You can get started now. Take care of your thyroid. You don’t want to lose it. If you still have it, go through this book and start the process of saving it. Click on the buy button now, and start your thyroid saving process.< Less
Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle - Second Edition By Pure Doxyk
eBook (ePub): $12.95
Download immediately.
(2 Ratings)
Polyphasic sleep: Trading the length of one nightly sleep for frequent shorter naps, resulting in less (sometimes much less) sleep-time overall, and many other interesting changes. This is the... More > Second Edition of the UberSleep Book -- the definitive work on polyphasic sleep schedules as a lifestyle, written by one of the first long-term Ubersleepers and a polyphaser of almost a decade. Extensively updated, the Second Edition contains all the original material defining polyphasic sleep schedules and giving detailed advice on adapting to polyphasic sleep, plus many new sections and expansions on the many facets of living on a polyphasic sleep-schedule long-term.< Less
Chock Full 'O (Raw) Chocolate By Chana Rachel Mark
eBook (PDF): $10.50
Download immediately.
"Raw" Chocolate is considered by some to be a high antioxident food. In Chock Full 'O (Raw) Chocolate, Chana Rachel Mark presents alluring original recipes for chocolate lovers. Included... More > are Coconut-Chocolate Trifle, S'mores, Chocolate-Chocolate Hearts and MORE....< Less
Losing the Woman Within By Linda Parkinson-Hardman
eBook (PDF): $3.02
Download immediately.
Losing the Woman Within explores the emotional impact that a hysterectomy may have on a woman; on her sense of self and her significant relationships. It covers the things that can create emotional... More > distress after surgery, the types of emotions a hysterectomy can invoke and the effects these can have on such things as sexuality. It then goes on to offer simple suggestions to help a woman manage if it does occur. And throughout it is illustrated with the authors own story. It can also be used as a personal journal and has a number of activities included within it that may help someone suffering after a hysterectomy come to terms with their experience and move on in a more peaceful and self accepting way.< Less
Natural Breast Enlargement: The Ultimate Guide to Bigger, Firmer Breasts By Caitlin MacKenna
eBook (ePub): $6.99
Download immediately.
Many women at some point in their lives consider improving the appearance of their breasts. Imagine how your life would be different if you could fulfill your dreams for a more shapely, feminine... More > figure. Even though doctors may say that a woman’s breast size is genetically determined, many studies show that most of us didn’t grow to our fullest potential during our puberty due to many factors that cause hormonal imbalances. The hormonal imbalances that occur during puberty may also occur as a woman ages and cause sagging and shrinkage. Before you consider risking your health and safety with breast augmentation surgery or implants, discover the secrets of natural breast enlargement. This book describes in detail several ways to enhance your bust line without cutting into your body and risking the complications that may follow breast implants and augmentation surgery. If you use them for 4 to 12 weeks, you will see noticeable improvement in both the cup size and the firmness.< Less