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Top 100 this week in Books > Diet & Health (showing 1-25)

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From Beautiful to Beautiful By Lorna Shelton
Paperback: $12.00
Prints in 3-5 business days
Instead of video blogging the last ten pounds of her year-long weight loss journey, Lorna documents the days as she goes from ninety to one hundred pounds lost. She lays out her 3 point method in an... More > easy to read, conversational style and offers menus, tips, recipes, and no shortage of encouragement.< Less
Fitness Blender's 4 Week Meal Plan and Nutrition Guide By Kelli Segars, Daniel Segars
eBook (PDF): $24.99
(57 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating meal plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each week,... More > and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
Fitness Blender's 8 Week Fat Loss Program to Lose Weight & Tone Up Fast - Round 5 By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
(29 Ratings)
Round 5! This 5th edition of the 8 Week Fat Loss Program uses all new workout videos in a detailed, day-by-day plan to change your body quickly. Cardio, strength training, HIIT, plyometrics, Pilates,... More > circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Includes a Guide to Clean Eating that gives you a general but incredibly effective rundown on how to eat during this program for better health & faster results. Each day you get a Calorie Burn estimate. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 5th edition, we have also included beginner alternatives in the first 2 weeks. All you need is dumbbells. Note: These programs can be done in any order.< Less
Fitness Blender's 4 Week Vegetarian Meal Plan and Nutrition Guide By Daniel Segars, Kelli Segars
eBook (PDF): $24.99
(7 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegetarian Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for... More > each week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results. Includes modifications for vegetarians who do not consume eggs; our Vegan Meal Plan may also be of interest for a completely animal-product free meal plan.< Less
Fitness Blender's 4 Week Vegan Meal Plan and Nutrition Guide By Daniel Segars, Kelli Segars
eBook (PDF): $24.99
(3 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegan Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each... More > week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
Fitness Blender's 8 Week Fat Loss Program For Busy People By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
(13 Ratings)
Fitness Blender's 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Fitness Blender Food and Exercise Journal By Daniel Segars, Kelli Segars
eBook (PDF): $5.99
(2 Ratings)
(Printable eBook) Fitness Blender's Food & Exercise Journal is an essential advantage to anyone trying to lose or maintain weight, and get fit and healthy. This Food & Exercise Journal allows... More > you to thoroughly track & monitor daily food intake, workouts & calories burned, muscles worked, training type, physical symptoms and soreness, mood, weight lost, inches lost, sleeping patterns, and more. Using this journal can help you spot everything from food allergies to weaknesses in willpower. Significantly increase your chances of seeing changes in your health and your body by using this journal. We highly recommend using this Food & Exercise Journal in conjunction with our 8 Week Fat Loss Programs & our Meal Plans. Please note: This is not a meal plan & this printable version is 73 pages and includes a full-color cover - we recommend skipping printing the cover if you want to save ink.< Less
Low Impact 4 Week Fat Loss Program for Beginners By Daniel Segars, Kelli Segars
eBook (PDF): $9.99
(34 Ratings)
Fitness Blender's Low Impact Program uses our free workout videos in a meticulously built plan that tells you which workouts to do, 5-6 days a week (sixth day is optional), for 4 weeks. We've... More > combined low impact cardio, strength training, Pilates, yoga, stretching, & bodyweight functional strength training to create a program that will bring about results quickly. Workouts are 30-65 minutes each but average roughly 45 minutes a day. All you need is a set of dumbbells. This is appropriate for beginners but can be made as challenging as you need it to be; we give modifications to make this program much harder, easily challenging even very fit people - It's also an excellent introduction for beginners to some of FB's more intense programs. Four weeks of this program (with a clean diet) can lead to a weight loss of up to 6-12 lbs & a noticeable change in body composition. Your energy levels are going to be higher, your health & mood will improve & so will your endurance, flexibility, balance, & strength.< Less
Muscadine Health By Diane Hartle
Paperback: $12.33
Prints in 3-5 business days
(1 Ratings)
Muscadine Health examines health aspects of the All-American grape. It describes why the phytochemicals in muscadine products represent power choices in the daily diet. Research is updated about... More > health benefits relative to antioxidant power, anti-inflammatory power, pre-diabetes, heart disease and hope for cancer prevention.< Less
One Day at a Time Food Journal By Rebekah Hennes
Paperback: $7.00
Prints in 3-5 business days
A food journal designed to help you on your path towards intuitive eating.
INTEGRATIVE MEDICINE: A New Approach to Medical Diagnosis & Treatment By Jun Liu, M.D.
Paperback: $49.56
Prints in 3-5 business days
(2 Ratings)
This book, filling a unique and indispensable niche for busy clinicians and general readers, is the most comprehensive, reliable, and up-to-date reference of integrated approach to various clinical... More > diseases. It thoroughly covers all aspects of primary care, including urology, hematology, endocrinology, rheumatology, neurology, cardiology, psychiatry, and respiratory disorders. In addition, this book provides a thorough understanding of traditional Chinese medicine and offers a variety of treatment principles, strategies, detailed and accurate prescriptions, and prescription modifications. This book is also a practical guide to self-care and the definitive resource for everybody. After reading this book, you will understand how diseases are diagnosed and treated by conventional medicine and Chinese medicine; and you will know how to evaluate symptoms and accurately prescribe/use herbs and herbal formula yourself and how to modify herbal formulas that will further enhance the clinical results.< Less
Done With Dairy - Giving Up Gluten: 14 Days to a Delicious and Healthy You By Meg Haworth
Paperback: $19.95
Prints in 3-5 business days
(3 Ratings)
In this first of its kind cookbook, Meg Haworth, Ph.D. offers 14 days of gluten and dairy free recipes; breakfast, lunch, dinner and dessert with shopping lists, tips and product picks to help those... More > who want to or have to change their diets overnight due to Celiac disease, allergies and a myriad of other intestinal and systemic illnesses. A 15 year veteran of gluten and dairy free living, Dr. Meg healed over a dozen illnesses in her own body. She is the first video chef featured in a mainstream venue cooking gluten and dairy free on Eat, Drink, or Die.com.< Less
R.A.D. Triad - Transform Your Mind & Body By Chrissy Zmijewski
Paperback: $22.95
Prints in 3-5 business days
(2 Ratings)
R.A.D. Triad combines the above principles to help you form an individualized plan to achieve your goals by keeping in mind that you need a plan that is unique to your body and your lifestyle. A... More > cookie-cutter approach will not give you the best results. Your plan is based on taking action steps in one or more of the categories above to help you balance out your Triad and give you a solid foundation for building the body and health that you desire.< Less
The Non-Diet Approach Guidebook for Dietitians: A How-To Guide for Applying the Non-Diet Approach to Individual Dietetic Counselling By Fiona Willer
Paperback: $38.00
Prints in 3-5 business days
It is hoped that this guidebook will be useful both as a text and as a workbook for dietitians working in private practice and outpatient settings, and also perhaps by other health professionals... More > involved in counselling individuals with weight concern. This guidebook has the following features: - A clear explanation of the non-diet paradigm with supporting evidence - A framework for dietetic practice using the non-diet approach - Each section for the five core components of the non-diet approach includes a description of the core component, discussion points to inform your counselling, and worksheets which can be used in sessions to support client education or given as ‘homework’ - How to integrate the non-diet approach into the Nutrition Care Process - Assessment tools - Forms to use for the client record - Recommendations for further reading and an extensive reference list Please see www.healthnotdiets.com for more details.< Less
Winning Through the Storm By Tonya Freeman
Paperback: $14.96
Prints in 3-5 business days
One women's journey through health and healing. Tonya Freeman will walk you through the healing process that caused her to WIN Through the Storm.
Super Supplements By Dr Bruce A J Dewe, Joan R Dewe
Paperback: $16.95
Prints in 3-5 business days
New for 2016: NeoLifeTea and NeoLifeBar! We recommend ProVitality. This is a four-factor sachet that contains 1x Salmon Oil Plus (all 8 omega-3s), 1x Carotenoid Complex (antioxidants from 25 fruits... More > and vege), 1x Tre-en-en (phytolipids & phytosterols) and 1x multi-vitamin/multi-mineral complex. It's a simple, easy way to introduce family and friends to whole-food-natural supplements that work. We recommend ProVitality because the World Health Organisation's 2005 Chronic Disease Report makes it plain we are losing the battle against chronic diseases like Heart Disease, Stroke, Cancer, Chronic Respiratory Disease and Diabetes. We need to stop smoking, exercise more and change our diet, and ProVitality provides the very nutrients the WHO recommends as prevention criteria. Dr & Mrs Dewe write with the combined skills of an MD and a Natural Medicine Practitioner, plus an awareness of the WHO recommendations of increasing whole grains, fruit and vegetables and fish in the diet.< Less
The 8 Secrets That Will Destroy The Pharmaceutical Companies By Christa Krzeminski
Paperback: $14.00
Prints in 3-5 business days
This controversial book will expose the truth about high protein diets, the dangers of many so called health foods. It will assist you in making choices to live a life free of disease, medications... More > and supplements.< Less
Building Resilience: God's Truth Revealed Through Yoga By Janine Anthony Bowen
Paperback: List Price: $9.95 $8.96 | You Save: 10%
Prints in 3-5 business days
In challenging times, God wants us to learn to bend, not break. How does God use yoga to help us live flexible and full lives? Yoga teaches us how to learn to live through hard times; how to let go... More > of things that do not serve us; and how to truly surrender to Him. Weaving practical guidance, while using real life stories, this yoga-rich and scripture-based book will give you the tools you need to build resilience. You will discover: • A scriptural definition of resilience • The importance of engaging in spiritually-disciplined practices while going through difficult circumstances • The difference between letting go and letting God • Ways you can build your ability to let things go • Those things that keep you from fully surrendering to God • A deeper understanding of the 8 limbs of yoga< Less
Foods That Unclog Arteries Naturally By Nedra Harvey
Paperback: $23.49
Prints in 3-5 business days
This book is dedicated to helping others live A healthier life by teaching them the benefits of healthy eating and A healthy lifestyle.
Are You Useful? By Chip Conrad
Paperback: $22.00
Prints in 3-5 business days
A freethinker's guide to creating a philosophy of strength. For trainers, athletes, and fitness enthusiasts.
Traumatic Brain Injury: TBI & Post-Concussion Syndrome: PCS 10 Simple Steps Your Doctor May Not Know That Can Help You By C. Rae Johnson
Paperback: List Price: $14.95 $13.46 | You Save: 10%
Prints in 3-5 business days
TBI & PCS 10 Simple Steps offers 10 simple and practical ways to help in coping with the devastating effects of Traumatic Brain Injury and Post-Concussion Syndrome. They are all categorized for... More > ease of reading and learning and offer real sensible hope for suffering individuals, their caregivers, family and friends alike. There are natural ways to help aide in the healing process other than pharmaceuticals, that many healthcare providers and physicians unfortunately may not even be aware of, to offer their patients. These suggestions help contribute to a quality life while being symptomatic, by offering ways to help the body recover, heal and assist all involved, to cope with symptoms on a daily basis. Learning to adapt to the new self after a brain injury is most difficult and extremely challenging for all involved; especially while experiencing ongoing multiple symptoms effecting daily living and worries about what the future may now hold. This book offers real help and lasting hope, to never give up.< Less
Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast By Kelli Segars, Daniel Segars
eBook (PDF): $14.99
(80 Ratings)
Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program. FitnessBlender.com has created over 90... More > free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow. We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ. Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations. Profits go back into funding more free workout videos for our viewers.< Less
4 Week Fat Loss Program for Busy People By Daniel Segars, Kelli Segars
eBook (PDF): $9.99
(48 Ratings)
Fitness Blender's 4 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-12 lbs in just 1 month - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
The List (What the Top Fitness Models Don't Want You To Know) By Bryan Hawn
eBook (PDF): $19.99
(1,034 Ratings)
Bryan Hawn's best seller "The List" is catching the attention of fitness enthusiasts all over the world, sharing top fitness model secrets, and exposing the truth behind how to get a... More > perfect physique.< Less
The Core Concepts of Mindful Eating: Professional Edition By Megrette Fletcher
eBook (PDF): $19.00
Finally, health-care professionals have a way to save time, energize their counseling practices, and help clients create compassionate, sustainable changes. The Core Concepts in Mindful Eating:... More > Professional Edition lays out the fundamentals of Mindful Eating and provides supporting research, presented in three clear sections. Core Concepts of Mindful Eating: Professional Edition is for Registered Dietitians, Health Coaches, Therapists, or other professionals interested in Mindful Eating. Incorporating the principles and position statements from The Center for Mindful Eating, The Core Concepts of Mindful Eating provides a Health At Every Size compliant manual for professionals looking to promote awareness and compassionate, sustainable change. This comprehensive workbook is more than just an overview: Each chapter contains teaching activities that promote understanding and can be quickly incorporated into an education session.< Less