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Top 100 this week in Books > Diet & Health (showing 1-25)

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Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast By Kelli Segars, Daniel Segars
eBook (PDF): $9.99
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(66 Ratings)
Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program. FitnessBlender.com has created over 90... More > free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow. We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ. Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations. All profits go directly back into funding more free workout videos for our viewers.< Less
4 Week Fat Loss Program for Busy People By Daniel Segars, Kelli Segars
eBook (PDF): $5.99
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(37 Ratings)
Fitness Blender's 4 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-12 lbs in just 1 month - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
A Way of Life: Cystic Fibrosis Nutrition Handbook and Cookbook (3rd Edition) By Mary Marcus, MS, RD et al.
Paperback: List Price: $11.50 $9.20 You Save: 20%
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(2 Ratings)
This handbook and cookbook is designed to help explain how CF affects the human body, and it explains the role diet plays in managing the disease. The initial sections of the handbook describe the... More > challenge of eating enough of the right types of food to support growth and development, fight infections and lead a productive life. These sections are followed by guidelines for creating a healthy diet that meets the needs of people with CF and tips for applying those guidelines to day-to-day living. The last half of the book contains more than 130 favorite recipes provided by individuals with CF and their families and by University of Wisconsin Hospital and Clinics Clinical Nutrition Department. These easy-to-prepare, appealing foods can help add necessary nutrients and good taste to diets for people with CF.< Less
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 4 By Kelli Segars, Daniel Segars
eBook (PDF): $9.99
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(11 Ratings)
Round 4! This 4th edition of the 8 Week Fat Loss Program uses all new workout videos in a detailed, day-by-day plan to change your body quickly. We have included a brand new Guide to Clean Eating... More > Chapter that gives you a general but incredibly effective rundown on how to eat during this program. Note: These programs can be done in any order. Cardio, strength training, HIIT, plyometrics, Pilates, circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 4th edition, we have also included beginner alternatives in the first 2 weeks. All you need is dumbbells.< Less
Fitness Blender's 8 Week Fat Loss Program For Busy People By Daniel Segars, Kelli Segars
eBook (PDF): $9.99
Download immediately.
(5 Ratings)
Fitness Blender's 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Low Impact 4 Week Fat Loss Program for Beginners By Daniel Segars, Kelli Segars
eBook (PDF): $5.99
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(17 Ratings)
Fitness Blender's Low Impact Program uses our free workout videos in a meticulously built plan that tells you which workouts to do, 5-6 days a week (sixth day is optional), for 4 weeks. We've... More > combined low impact cardio, strength training, Pilates, yoga, stretching, & bodyweight functional strength training to create a program that will bring about results quickly. Workouts are 30-65 minutes each but average roughly 45 minutes a day. All you need is a set of dumbbells. This is appropriate for beginners but can be made as challenging as you need it to be; we give modifications to make this program much harder, easily challenging even very fit people - It's also an excellent introduction for beginners to some of FB's more intense programs. Four weeks of this program (with a clean diet) can lead to a weight loss of up to 6-12 lbs & a noticeable change in body composition. Your energy levels are going to be higher, your health & mood will improve & so will your endurance, flexibility, balance, & strength.< Less
Simple Fat Burn: Three Steps to Becoming Fit & Lean By Cathryn Marshall
Paperback: $14.95
Ships in 3-5 business days
Become fit and lean for life with three simple steps. This book explains the concepts for success and helps you create your personal plan with ease.
The List (What the Top Fitness Models Don't Want You To Know) By Bryan Hawn
eBook (PDF): $19.99
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(14 Ratings)
Bryan Hawn's best seller "The List" is catching the attention of fitness enthusiasts all over the world, sharing top fitness model secrets, and exposing the truth behind how to get a... More > perfect physique.< Less
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 3 By Daniel Segars, Kelli Segars
eBook (PDF): $9.99
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(19 Ratings)
Round 3! These programs can be done in any order, but this challenging 3rd edition uses all new FB workout videos in a detailed, day-by-day plan in order to bring fast results. Cardio, strength... More > training, HIIT, plyometrics, Pilates, circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 3rd edition, we have also included beginner alternative in the first 2 weeks. All you need is dumbbells.< Less
Fitness Blender's 4 Week Vegetarian Meal Plan and Nutrition Guide By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
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(4 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegetarian Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for... More > each week, and there are 5 different calorie allotments to choose from so that you can customize this plain to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results. Includes modifications for vegetarians who do not consume eggs; our Vegan Meal Plan may also be of interest for a completely animal-product free meal plan.< Less
The List 360 By Bryan Hawn
Paperback: $24.99
Ships in 3-5 business days
(7 Ratings)
The List 360 is an 8 week training program custom designed to your fitness goals. The top 5 Exercises for every muscle group, a Fail Proof Diet, and Mental Strength Training, are all included to... More > transform your physique into a fitness model in just 8 short weeks.< Less
Fitness Blender's 4 Week Vegan Meal Plan and Nutrition Guide By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
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(3 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegan Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each... More > week, and there are 5 different calorie allotments to choose from so that you can customize this plain to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
The Thyroid Guide to Hair Loss By Mary Shomon
eBook (PDF): $2.99
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Millions of Americans are suffering from hair loss due to undiagnosed thyroid disease. And thyroid patients with continuing hair loss problems need practical solutions to resolve their hair... More > issues. This 100-page Guide, from the nation's leading thyroid patient advocate and best-selling author Mary Shomon, helps hair loss sufferers understand the triggers and causes, get proper hormonal and thyroid diagnosis and treatment, and slow, stop or even reverse hormone- and thyroid-related hair loss.< Less
Simplifying Nutritional Wealth By Isra Wynn
Paperback: $19.99
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(2 Ratings)
Isra, 5 time woman's boxing champion, has dedicated herself to educating the public about health and wellness as a way of life. Take a journey with Isra to uncover the reasons for disease and... More > illness and why simply eating the right types of foods will prevent this from happening. Isra's motto? “It Starts From Within”.< Less
HOPE THAT LIVES - A Bible Study for Cancer Patients By Kim Turkington
Paperback: $14.99
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Hope That Lives is a Bible study written specifically for cancer patients. This work came out of author Kim Turkington’s own experience with Non Hodgkin Lymphoma in 2005. It is Kim’s... More > hope and prayer that the insights and direction the Lord gave her will prove valuable to others going through similar experiences with cancer. The orchid design theme in the book is symbolic of the strength and beauty of Christ-centered relationships that were so important to Kim during the months of her treatment. A friend gave her a gorgeous orchid plant that kept its huge, beautiful blooms during those months and served as a reminder that the help and prayers of friends and family were crucial to her healing process.< Less
cancer is SO FUNNY! By AMY MARASH
Paperback: List Price: $34.95 $24.47 You Save: 30%
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(1 Ratings)
Cartoons and drawings by Amy Marash convert fear and rage about cancer into a manageable, almost laughable experience. Drawings include: Colon Cancer Doesn't Have a Good Ribbon, I'm Awake, Are You... More > Sleeping?, Mad, Skinny Jeans, Dude, Where's My Toes, and Marco Colo!< Less
7 Steps to Health and The Big Diabetes Lie By Max Sidorov
Paperback: List Price: $58.73 $49.92 You Save: 15%
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(1 Ratings)
Discover the remarkable scientifically proven methods to naturally treat, reverse and cure illness and disease using simple dietary changes instead of drugs, pills or surgery. Learn how to destroy... More > diabetes, cancer, heart disease, IBS, high blood pressure, high cholesterol, chronic fatigue, and hundreds of other ailments. You are holding in your hands over 100 years of research conducted by Nobel Peace Prize winning doctors, world renowned scientists, and top researchers from all across the world. The information you are about to discover has been suppressed, hidden, and destroyed by giant pharmaceutical companies whose profits depend on you staying in the dark. Countless studies over the years have proven that for many chronic diseases, a change of diet works better than most conventional methods like drugs or surgery which simply "treat" the problem. To view a presentation regarding diabetes visit http://www.disarmdiabetes.com< Less
Eat Right Now By Chef Wendell Fowler
Paperback: $16.95
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(1 Ratings)
America's dietary awakening, vegan & raw recipes, food essays on the toxic standard American diet, green essays, Locavore, food as preventive medicine.
365fitt 10-Minute Workouts By Kathy Kent
Paperback: $19.95
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The 365fitt 10 Minute Workouts are designed for individuals who know that being healthy is a necessary part of experiencing life to the fullest. Strengthening the joints and the surrounding muscles... More > is imperative to moving our bodies, and, these workouts show that a little bit can go a long way towards keeping you healthy and strong. By mixing and matching these workouts, individuals are able to easily begin a strength building program or add to their existing program. A "How to Use this Guide" is given with plans for beginner, intermediate and advanced individuals. All workouts consist of - the targeted muscle group - a given duration - the number of repetitions - the number of sets, and - a brief description of the exercise - modifications for beginner, intermediate and advanced individuals Individuals should have a doctors approval or consent before starting an exercise program.< Less
Aspirational Standards of Developmental Disabilities Nursing Practice By Mary Alice Willis
eBook (PDF): $2.00
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The Aspirational Standards of Practice for Developmental Disabilities Nursing. Updated for 2008.
Shy Bladder Syndrome (Paruresis): An Update By Steven Soifer
eBook (ePub): $6.99
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(1 Ratings)
An update to the classic - "Shy Bladder Syndrome: Your Step by Step Guide to Overcoming Paruresis," the definitive book on shy bladder. This EBook has new and updated information on Shy... More > Bladder Syndrome/Paruresis.< Less
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 2 By Kelli Segars, Daniel Segars
eBook (PDF): $9.99
Download immediately.
(13 Ratings)
Round 2! This challenging 2nd edition of the program uses all new FB workout videos in a detailed, day-by-day plan in order to bring fast results. Cardio, strength training, HIIT, plyometrics,... More > Pilates, circuit training, stretching, balance & agility training come together to help you get fit as fast as possible. People who completed the first 8 Week Program saw weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & a nutrition tip to help you get & stay lean. There's a brand new, brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 2nd edition, we have also included beginner alternative in the first 2 weeks. All you need is dumbbells.< Less
Fitness Blender Food and Exercise Journal By Daniel Segars, Kelli Segars
eBook (PDF): $5.99
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(2 Ratings)
(Printable eBook) Fitness Blender's Food & Exercise Journal is an essential advantage to anyone trying to lose or maintain weight, and get fit and healthy. This Food & Exercise Journal allows... More > you to thoroughly track & monitor daily food intake, workouts & calories burned, muscles worked, training type, physical symptoms and soreness, mood, weight lost, inches lost, sleeping patterns, and more. Using this journal can help you spot everything from food allergies to weaknesses in willpower. Significantly increase your chances of seeing changes in your health and your body by using this journal. We highly recommend using this Food & Exercise Journal in conjunction with our 8 Week Fat Loss Programs & our Meal Plans. Please note: This is not a meal plan & this printable version is 73 pages and includes a full-color cover - we recommend skipping printing the cover if you want to save ink.< Less
Fitness Blender's 4 Week Meal Plan and Nutrition Guide By Kelli Segars, Daniel Segars
eBook (PDF): $14.99
Download immediately.
(25 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating meal plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each week,... More > and there are 5 different calorie allotments to choose from so that you can customize this plain to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
Working Stiff Fit By Steve Mansfield
eBook (ePub): $2.99
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(1 Ratings)
The ultimate fitness guide for the typical American lifestyle. Let's face it, most of us work 9 to 5 jobs, have a spouse, some kids, a house, some cars, some pets and so many more things that keep us... More > busy. Yeah, we are Working Stiffs. How can working stiffs like us, with almost no time for ourselves, be lean, fit and healthy? Working Stiff Fit tells you how.< Less