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Top 100 this week in Books > Diet & Health (showing 76-91)

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p-i-l-a-t-e-s Instructor Manual Reformer Level 5 By Catherine Wilks
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p-i-l-a-t-e-s Reformer Teacher Training Manual - The last of 5 Reformer programs it includes 55 challenging Advanced Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this... More > series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.< Less
p-i-l-a-t-e-s Instructor Manual Wunda Chair Levels 1 and 2 By Catherine Wilks
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p-i-l-a-t-e-s Wunda Chair Level 1 and 2 Instructor Manual. It includes 40 Beginner/Intermediate Exercises that are a safe and effective introduction to the Wunda Chair for Pilates clients. An... More > excellent resource for Pilates Instructors beginning their apparatus teaching career!< Less
p-i-l-a-t-e-s Instructor Manual Ladder Barrel Levels 1 - 5 By Catherine Wilks
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p-i-l-a-t-e-s Instructor Manual Levels 1 to 5. It includes 36 Beginner to Advanced Exercises for Pilates clients. The largest of the barrels, also available is Spine Corrector and Baby Arc... More > Manuals. An excellent resource to use in your Pilates Studio to assist in the safe progression of clients on this apparatus.< Less
p-i-l-a-t-e-s Instructor Manual Wunda Chair Levels 3 - 5 By Catherine Wilks
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p-i-l-a-t-e-s Wunda Chair Level 3 - 5 Intermediate to Advanced Chair Exercises. It includes 49 Exercises that are based on traditional Wunda Chair exercises with additional variations. An excellent... More > resource for Pilates Instructors to have in their studio as a reference.< Less
p-i-l-a-t-e-s Instructor Manual Baby Arc Levels 1 - 5 By Catherine Wilks
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p-i-l-a-t-e-s Baby Arc Instructor Manual - 35 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Small Barrel. A fantastic portable piece of equipment... More > necessary for any Pilates Studio. This manual is an excellent resource for Pilates Instructors.< Less
p-i-l-a-t-e-s Instructor Manual Spine Corrector Levels 1 - 5 By Catherine Wilks
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p-i-l-a-t-e-s Spine Corrector Instructor Manual - 38 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Spine Correctorl. A fantastic piece of equipment... More > necessary for any Pilates Studio. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors.< Less
p-i-l-a-t-e-s Instructor Manual Foam Roller - Levels 1 - 5 By Catherine Wilks
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p-i-l-a-t-e-s Foam Roller Instructor Manual - 39 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Foam Rollerl. A fantastic versatile piece of equipment... More > necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.< Less
p-i-l-a-t-e-s Mini Ball Instructor Manual - Levels 1 - 5 By Catherine Wilks
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p-i-l-a-t-e-s Mini Ball Instructor Manual - 31 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Mini Ball. A fantastic versatile piece of equipment... More > necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.< Less
p-i-l-a-t-e-s Arm and Leg Weights Instructor Manual Levels 1-5 By Catherine Wilks
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p-i-l-a-t-e-s Arm and Leg Weight Instructor Manual - 21 Exercises over 5 Levels this manual offers a complete guide to performing exercises with Arm Weights in a Pilates Class. This manual offers a... More > step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers to create variety in their Pilates workouts.< Less
p-i-l-a-t-e-s Magic Circle Instructor Manual Levels 1 - 5 By Catherine Wilks
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p-i-l-a-t-e-s Magic Circle Instructor Manual - 49 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Magic Circle. A fantastic versatile piece of equipment... More > necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.< Less
p-i-l-a-t-e-s Instructor Manual Cadillac Levels 1 and 2 By Catherine Wilks
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p-i-l-a-t-e-s Cadillac Instructor Manual Levels 1 and 2 - 60 detailed Pilates exercises. This manual offers a complete guide to performing exercises on the Cadillac/Trapeze Table. A traditional... More > piece of equipment necessary for any Pilates Studio this manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.< Less
p-i-l-a-t-e-s Instructor Manual Cadillac Levels 3 to 5 By Catherine Wilks
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p-i-l-a-t-e-s Cadillac Instructor Manual Levels 3 to 5 has 93 detailed Intermediate to Advanced Pilates exercises. This manual offers a complete guide to performing exercises on the Cadillac/Trapeze... More > Table. A traditional piece of equipment necessary for any Pilates Studio this manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.< Less
p-i-l-a-t-e-s Instructor Manual Reformer Level 2 By Catherine Wilks
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p-i-l-a-t-e-s Reformer Teacher Training Manual - The second of 5 Reformer programs it includes 50 Beginner/Intermediate Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in... More > this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.< Less
Anaerobic Food Fermentation for the Home By Kim Chi
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Learn how to ferment at home from an experienced lifelong gardener and successful fermenter. Methods based on Science are demonstrated using color photos to guide you to a safe and satisfying... More > ferment. The Good is presented with the Bad & the Ugly so that you can see what might go wrong despite our best efforts. Learn how to avoid or correct them. Most importantly it banishes all of the disinformation and urban myths subverting an ancient tradition.< Less
Healthy is Beautiful: A Beginners Guide to Healthy Living By Rachel L. Ryan
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Finding the best balance for your mind, body, and soul is a life journey of purpose — to be happy and physically and mentally strong — but it is often a struggle, especially when... More > unattainable beauty has been portrayed as the ideal and unhealthy temptations surround us. Healthy is Beautiful is a compilation and extension of the blog, sevendaysofrachel.com, geared for women looking to acquire more knowledge of fitness... women who do not know how to begin to eat better and improve their physical fitness and mental strength... women who have begun taking care of themselves, know they are headed in the right direction, but don't know if they are taking the best route to their goals... physically and mentally fit women who are stuck in a rut or have slid backward... and women who want to improve their quality of life.< Less
Parasite By D.M. Solaini
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And while we design to be decided and explicit in all our positions, we shall at the same time seek to be temperate and measured in all our language.