The Pill Problem teaches women how to protect their health from the dangerous side effects of oral contraceptives. Ross Pelton, a professional pharmacist and a certified clinical nutritionist,... More > educates women about why oral contraceptives can cause so many health problems and presents some relatively easy and inexpensive steps that can be taken to minimize their risks.
Birth control pills are currently taken by over 12 million women in the United States and over 100 million women worldwide. Unfortunately, most women don’t realize that taking the “pill” substantially increases their risks to many health problems, some of which are potentially very serious. Oral contraceptives increase a woman’s risk of depression, sleep disorders, anemia, low energy, migraine headaches, heart attacks, strokes, blood clots, diabetes, a weakened immune system, giving birth to an infant with birth defects, and cancers in the uterus, colon and breast.< Less
Discover the remarkable scientifically proven methods to naturally treat, reverse and cure illness and disease using simple dietary changes instead of drugs, pills or surgery. Learn how to destroy... More > diabetes, cancer, heart disease, IBS, high blood pressure, high cholesterol, chronic fatigue, and hundreds of other ailments. You are holding in your hands over 100 years of research conducted by Nobel Peace Prize winning doctors, world renowned scientists, and top researchers from all across the world. The information you are about to discover has been suppressed, hidden, and destroyed by giant pharmaceutical companies whose profits depend on you staying in the dark. Countless studies over the years have proven that for many chronic diseases, a change of diet works better than most conventional methods like drugs or surgery which simply "treat" the problem. To view a presentation regarding cancer visit http://www.thebigcancerlie.com< Less
The List 360 is an 8 week training program that is custom tailored to your fitness goals. It reveals the top exercises for every muscle group, diet plans that are fail proof, and mental strength... More > training that will reprogram your brain to think like a fitness model.< Less
Early in 2012, Sarah Celio Krenk’s life changed forever. Prior to that point, she and her husband, Dan, had a good and happy life; she was the director of a life skills program serving people... More > with emotional and developmental difficulties.
On March 11, 2012, she suffered a ruptured aneurysm that almost claimed her life. She was rushed to the hospital. In their attempt to save her life, doctors rushed a surgical procedure called coiling. The effects were unpredictable—and disastrous. During surgery Sarah suffered from a cerebellar stroke, another life-threatening medical emergency. She survived, but the effects on her health and quality of life were devastating.
In this personal narrative, Sarah tells her story and reflects on the challenges, frustrations, and joyful victories she experienced as she navigated the tidal waves of recovering from not one, but two life-threatening traumatic brain injuries. Let her story of strength and determination inspire you to your own greatness.< Less
You've gotten a gym membership, you've drank all the potions and concoctions from planet-X to grandma's cure-all. Still the weight is stubborn and has made a home in your gut. Let me help you the way... More > I helped myself lose weight, lower my LDL cholesterol, balance my blood pressure to 120/74, reduce my joint pain, increase my sex drive, and many more beneficial side-effects. I care and you'll know from the content of 'Wish Granted.... Weight Loss'. You’ll learn the following: How to mentally prepare yourself for success in weight loss 3 things you should never do when deciding to reduce your overall weight. The MOST EFFECTIVE Way to Think about Weight-Loss A New Way A New Path to Weight- Loss The Environment Concept Four Levels of Nutrition Foods for Optimal Health Foods that Contribute to Weight Gain My Personal Favorite Raw Food Recipe Supplements I use Thank you for allowing me to support you in your pursuit to a healthy-balanced life. -Lonmontre Washington; Namaste< Less
A Home Practice Book and stand-alone companion to Srivatsa Ramaswami's Complete Book of Vinyasa Yoga (Ramaswami was a student of Krishnamacharya for over 30 years ).
This edition, over 400 pages,... More > includes Guidelines, Practice Notes and practice Sheets for 10 categories of postures; On your feet, Triangle, On one leg, Asymmetric, Seated, Bow, Meditative, Supine, Inverted and lotus as well as Practice notes and sheets for 83 subroutines within those categories.
There are also practice sheets on Pranayama, Pratyahara and meditation with video links not available on print version
This book is dedicated to my teacher, Srivatsa Ramaswami< Less
From the creator of the Juice With Me 10 Day Body Detox program, a simple handbook to get you making fresh juice every day. Learn about the nutritional benefits of fruits and vegetables and why... More > juicing is so good for you. The handbook also includes delicious recipes for fruit and vegetable juices.< Less
Movement is essential in every stage of life, but it becomes critical during your senior years. Inactivity leads to loss of strength, joint mobility, flexibility, and balance, all of which contribute... More > to disabling pain and injury. The exercises in this book will help you regain and maintain good physical health as you age. Whether you are new to exercising or well-seasoned, this manual is a great addition to your routine.< Less
This book presents a summary of convincing evidence that human health is closely related to the whole foods we choose to eat. This book presents a summary of convincing evidence that human health is... More > closely related to the whole foods we choose to eat. A primary example is reported from people who consume largely whole plant foods but very little animal-source foods. This book explains the basics for adopting the whole plant food lifestyle to resolve and reverse diet-induced diseases in exchange for vigorous health.< Less
The statistics are staggering. One in every eight Americans age 18-54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental... More > Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse by men.
Women suffer from anxiety and stress almost twice as much as men. Anxiety disorders are the most common mental illness in America, surpassing even depression in numbers. Anxiety is the most common mental health issue facing adults over 65 years of age. Anxiety disorders cost the U.S. $46.6 billion annually. Anxiety sufferers see an average of five doctors before being successfully diagnosed.
Unfortunately, stress and anxiety go hand in hand. In fact, one of the major symptoms of stress is anxiety. And stress accounts for 80 percent of all illnesses either directly or indirectly.< Less
The Part-Time Diet Approach For Full-Time Weight Loss is a book that describes a truly unique way to accomplish weight-loss that actually can require dieting on as little as one day per week, and... More > prohibits, YES PROHIBITS, DAILY DIETING. It also details, in a user friendly, nuts and bolts fashion, why most diets don't work, and how to use this approach to actually improve the results of other weight-loss systems. To further underscore how this approach might actually be implemented, the book also follows two "composite," dieters through this system and the vagaries of new love, and life in general.< Less
Plants of the Mayan World now available in digital ebook version!
[ 290 page PDF ebook, $5.99 USD ]
A beautiful edition with over 2000 photos of exotic plants, gourmet plates and Mayan art and... More > crafts! Many authentic Mayan recipes adjusted for healthy and modern living that you can try at home.
A first complete illustrated guide to the diverse flora of the Mexican Caribbean and Yucatan peninsula with the introduction into the world of Mayan traditions, culture and gastronomy.
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Going far beyond the realms of diet, this book explains the little understood concept of fruitarianism, and why there is an ever increasing need for humankind to better understand fruit and the... More > unique role it can play in positively shaping the future. Fruit is the only food which has the potential to be fully compatible with the "Golden Rule" - The philosophy of treating all life with the respect it duly deserves. This tome explains why this is so, and how through embracing it as our one true food, we can transform the world into the paradise it was always meant to be.< Less
The 5 day detox was put together for woman who are wanting to lose weight but don't want to feel hungry, tired and deprived. It's a great gentle cleanse that will help you lose those last five pounds... More > that just don't seem to budge. It's juice and smoothie based and the recipes are delicious! Summer sanders is a CPT with National Academy of Sports Medicine, as well as a certified sports nutritionist. She works with woman to help them feel great from the inside out. To learn more, visit her at www.radaintlyrawlifestyles.com< Less