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Top 100 this week in Books > Diet & Health (showing 1-25)

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Fitness Blender's 4 Week Meal Plan and Nutrition Guide By Kelli Segars & Daniel Segars
eBook (PDF): $24.99
(59 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating meal plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each week,... More > and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
Fitness Blender's 4 Week Vegetarian Meal Plan and Nutrition Guide By Daniel Segars & Kelli Segars
eBook (PDF): $24.99
(10 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegetarian Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for... More > each week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results. Includes modifications for vegetarians who do not consume eggs; our Vegan Meal Plan may also be of interest for a completely animal-product free meal plan.< Less
Fitness Blender's 4 Week Vegan Meal Plan and Nutrition Guide By Daniel Segars & Kelli Segars
eBook (PDF): $24.99
(4 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegan Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each... More > week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
The List (What the Top Fitness Models Don't Want You To Know) By Bryan Hawn
eBook (PDF): $19.99
(1,036 Ratings)
Bryan Hawn's best seller "The List" is catching the attention of fitness enthusiasts all over the world, sharing top fitness model secrets, and exposing the truth behind how to get a... More > perfect physique.< Less
14 Day Meal Plan & Recipe Starter Collection By Katie Gates
eBook (PDF): $10.00
(1 Ratings)
This meal plan and recipe collection is designed to ease the transition to a sugar-free, flour-free, plant-based lifestyle. I chose my top 40 tastiest and easiest recipes from my repertoire. These... More > recipes also showcase a wide variety of flavors, basic cooking skills, and include a few “leftovers meals” to provide opportunities to be creative with leftovers. Also included are grocery lists including sugar-free, flour-free and plant-based pantry staples, and corresponding grocery lists for the recipes given in the meal plan, broken down by week. PLEASE NOTE: This meal plan and these recipes are NOT officially approved by any weight loss or food-addiction recovery programs, including Bright Line Eating or 12-step programs. The recipes in this package are compliant with the female weight loss food plan used in Bright Line Eating which comes from 12-step programs. These recipes may not work for everyone in these programs or for everyone in recovery from food addiction. < Less
Among Giants; Courageous Stories of Those Who Are Obese and Those Who Care for Them By Michael Dionne
Paperback: $29.94
Prints in 3-5 business days
(1 Ratings)
Among Giants presents clinical hypothesis and psychological models that demand that the healthcare industry respect a greater diversity within the population of size in both physiologic and spiritual... More > perspectives. It offers a series of fictional depictions created to articulate life lessons to a world often blinded by negative views of people of size. Never before has a complex health and social issue been so relevant for such a unique patient population. The subject is a front-page story: An evolving healthcare industry is scrambling to meet the needs of the fastest-growing patient population in history. Amazingly frank and positive, Among Giants expresses the humor and spirit demonstrated by so many patients of size. Among Giants offers profound insights into the lives of those who battle obesity. It is a must-read for clinicians, professionals, care-givers, students and patients.< Less
The T'ai Chi Companion By David-Dorian Ross
Paperback: $6.36
Prints in 3-5 business days
(1 Ratings)
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One Day at a Time Food Journal By Rebekah Hennes
Paperback: $7.00
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A food journal designed to help you on your path towards intuitive eating.
Age Less, Live More By Bernando LaPallo
Paperback: $16.99
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(3 Ratings)
In 1906, at the tender age of five, Bernando LaPallo began to learn the secrets of long life and optimum health from his father, a Brazilian-born doctor and herbalist. He was patiently taught the... More > importance of proper nutrition, the wisdom of movement and exercise, and the profound value of faith. It was the start of a remarkable journey- a life that has spanned 107 years without disease or any of the other afflictions so prevalent in today's aging population. After passing along his father's wisdom to his children and grandchildren, with the same amazing results, Bernando decided that it is time to share his formula for health and longevity with the world; this book is a result of that desire. Join Bernando on an outstanding journey as he opens the doors to a new way of living, unhindered by stress and sickness, and shows how to add not just years to your life, but life to your years!< Less
The Bipolar Diet: Managing Mood, Food and Weight By Sarah Freeman
Paperback: $37.00
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The Bipolar Diet: Managing Mood, Food and Weight
If You Can't Stop Eating, Maybe You're Hungry: Reset your Food Cravings By Dr. Carol Francis
Paperback: List Price: $11.11 $10.00 | You Save: 10%
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Eat what you crave and crave what is healthy for your mind and body. Reset your cravings so that truly delicious foods, with real nutrients, will fill you up with delightful satisfaction. Eating... More > was meant for survival, pleasure and health. So crave your food again fully and eat the healthy succulent joys of our Earth's gifts to us. Dr. Carol Francis, Clinical Psychologist with fitness and nutritional training, helps you integrate your entire personality, physical chemical factory called your body, and your verve for life in this conversational and usable book.< Less
KISS AWAY THOSE CIGARETTES By Dr. Carol Francis
Paperback: $6.95
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Quit Smoking following these three steps of the KISS AWAY METHOD of stop smoking. Dr. Carol Francis, Clinical Psychologist and Hypnotherapist for over 30 years, walks you through these steps using... More > on-line video and audio resources. They are doable, comprehensive and successfully tested steps toward ending your addiction to cigarettes.< Less
The Non-Diet Approach Guidebook for Dietitians: A How-To Guide for Applying the Non-Diet Approach to Individual Dietetic Counselling By Fiona Willer
Paperback: $38.00
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It is hoped that this guidebook will be useful both as a text and as a workbook for dietitians working in private practice and outpatient settings, and also perhaps by other health professionals... More > involved in counselling individuals with weight concern. This guidebook has the following features: - A clear explanation of the non-diet paradigm with supporting evidence - A framework for dietetic practice using the non-diet approach - Each section for the five core components of the non-diet approach includes a description of the core component, discussion points to inform your counselling, and worksheets which can be used in sessions to support client education or given as ‘homework’ - How to integrate the non-diet approach into the Nutrition Care Process - Assessment tools - Forms to use for the client record - Recommendations for further reading and an extensive reference list Please see www.healthnotdiets.com for more details.< Less
Keep The Change 2nd Edition By Catherine Gordon
Paperback: List Price: $12.00 $10.20 | You Save: 15%
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You can lose weight and get your ideal authentic body with the tools and strategies you will learn in Keep The Change. Here is the guide to goal setting and permanent change that will help you stick... More > to your diet and exercise program all the way to goal and beyond. Learn from ACE Certified Personal Trainer and Turbulence Trainer of the Year Catherine Gordon how to overcome obesity by learning to love fitness and healthy eating on your own terms. Including complete fitness programs and client success stories.< Less
got fibroids? The Fibroid Elimination Bible By Dr Amsu Anpu & Dr Amun Neb
Paperback: $59.99
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(1 Ratings)
The Fibroid Elimination Bible is a concise, "no nonsense" instructional manual that has been composed as the result of years of dietary research and clinical trials, that has led to the... More > development of an infallible process that can actually totally eliminate uterine fibroids in as little as 40 days. The process is absolutely non-invasive, and eradicates the need for fibroid and cyst removal surgeries such as hysterectomies, myomectomies and Uterine Artery Embolization (UAE) procedures. If you or any of your friends or family members have been diagnosed with fibroids, cysts or any other reproductive disorders, then this "bible" is the perfect gift.< Less
Beyond 100: How To Live Well Into Your Second Century By Bernando LaPallo
Paperback: $25.00
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In this day and age, it is rare to see an individual live past 100, much less one in perfect health. Read on and be inspired by Bernando La Pallo's groundbreaking new book with his simple but... More > profound message about the benefits of a diet rich in fruits and vegetables.< Less
RELENTLESS METTLE - My Cancer, My Rules By Stephen Brown
Paperback: $12.99
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This collection is the intersection of the author’s experiences living with a chronic form of leukemia, his triathlon and multisport lifestyle, and his overall passion for living life to the... More > fullest. Brown walks his readers through his initial diagnosis and subsequent chemotherapy treatments through the years. Also included are chapters as told by Brown's wife and two daughters. In the words of Steve Brown, “I made a very early decision and commitment to live this story quite publicly. I wanted to be a voice and I wanted to lead by example. As a result I have been able to connect with so many fellow cancer warriors and their families. I feel safety in our numbers. And I feel strength in our resolve. I want patients and their families to take comfort in reading these pages and I hope they resonate hope and possibility”. Foreword written by 6-time Ironman World Champion and long time Leukemia & Lymphoma Society supporter Dave Scott.< Less
The 8 Secrets That Will Destroy The Pharmaceutical Companies By Christa Krzeminski
Paperback: $14.00
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This controversial book will expose the truth about high protein diets, the dangers of many so called health foods. It will assist you in making choices to live a life free of disease, medications... More > and supplements.< Less
Navy SEAL, EOD / Diver PST Workout - Phase One By Stew Smith
Paperback: $5.10
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This first part of the four phase Navy SEAL fitness series is for beginners who are seeking to master the Navy SEAL Physical Screening Test - but can only do the minimum standards. This workout will... More > get you prepared for any of the other more advanced SEAL fitness books written by Stew Smith.< Less
Cancer Exercise Specialist Handbook Module Four By andrea Leonard
Paperback: $17.50
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Module Four of the Eleventh Edition Cancer Exercise Specialist Handbook
Cancer Exercise Specialist Handbook Module One By andrea Leonard
Paperback: $26.49
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Module One of the Eleventh Edition Cancer Exercise Specialist Handbook
Cancer Exercise Specialist Handbook Module Two By andrea Leonard
Paperback: $18.96
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Module Two of the Eleventh Edition Cancer Exercise Specialist Handbook
Heal Yourself: The 7 Steps To Innate Healing By Stephen Stokes
Paperback: $15.00
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These are the clinical notes from one of America's top nutritional clinics, specializing in whole foods and herbal medicines. Dr. Stokes office. Since 2001, Dr. Stephen Stokes has helped thousands of... More > people overcome their health challenges by strengthening the body's innate heal thing potential. The 7 steps will systematically help your body heal regardless of your diagnosis.< Less
Cancer Exercise Specialist Handbook Module Three By andrea Leonard
Paperback: $50.00
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Module Three of the Eleventh Edition Cancer Exercise Specialist Handbook
Ancient Healing for Modern People By Michele Arnold-Pirtle, DACM, L.Ac.
Paperback: $26.51
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10-day Essential body and gut restoration program, the basic Traditional Chinese Medicine (TCM) balanced Spleen-Qi diet, TCM Food Therapy for specific imbalances, and essential oils for emotional... More > support, cleansing and balancing the body, mind and soul. It can help anyone wanting to feel healthier, have more energy, lose weight, and support healthy cellular health and DNA. Chinese Medicine has been around for centuries, and the theories and practices still apply to the modern people of today for all populations, and ethnicity. Enjoy a healthier diet and life-style with the use of food therapy, essential oils, and herbal remedies. Learn what works long-term for your constitutional type! If you suffer from hypertension, high cholesterol, blood sugar imbalances, thyroid disease, hormonal imbalances, stress, or emotional issues, these self-care methods offered are for you!< Less