Here are some simple exercises to improve your strength, flexibility and general outlook on life. They are based on ancient exercises known as the 8 Silken Movements and the 5 Tibetan Rites.
All... More > you need is comfortable clothing, so you can move easily. No special equipment is needed.
Once you get up to speed, it will take about ten minutes a day. If you are interested in your well - being, these exercise make a relatively easy commitment.
The reason I am presenting these exercises is two fold. First, I found that putting Qi Gong and the 5 Rites together creates a ten-minute a day practice that fosters flexibility and strength.
Second, I want to share the affirmations suggested by the shape & movements of 8 Silken Movements. Each of the exercises reminds me of the physical embodiment of a positive thought. I believe that by thinking these positive affirmations as you do the exercises, you may gently shift your frame of mind in a optimistic direction.< Less
From a short-term, merely practical standpoint, you really do not want to read this book. This book will mess up your life, as you know it. This book will change every single one of your... More > relationships – most importantly, your relationship with yourself.
This book is radioactive and painful – it is only incidentally the kind of radiation and pain that will cure you. We are born to truth, yet everywhere we are enmeshed in error. Superstition, irrationality and patriotism all work to cripple our natural affinities to rationality and empiricism.
On Truth, by Stefan Molyneux, host of Freedomain Radio, examines and explodes all the propaganda that stands between you and the simple truth of life, the universe and everything. All the truths that you were born with, that were scrubbed out of your mind for the profit and fun of your elders, will be reawakened in this short but powerful book.
Begin the process of reclaiming your own reason, pick up this book, hold on for the ride, and arrive at the truth.< Less
Increasingly, it is being recognized that the solution to health and social justice problems requires that we engage bystanders – individuals who observe a problem and want to do something but... More > don’t. Despite the importance of this issue and the fact that most people want to “do the right thing” there are almost no books which explain bystander behavior, why it occurs, and what can be done about it. This book meets this need, reviewing research and theory on bystander behavior, explaining why people don’t act even when not acting goes against their conscience and values, and offering practical solutions and skills for intervening in a safe, effective and respectful way. If you were ever worried about someone’s behavior and wanted to do something but didn’t, this book is for you.< Less
Explore your inner world with this unique journal.
Journal writing has never been easier nor quite so
deep as this book makes it. Master coach Lynn
Banis has created a journey for you that will... More > take
you into many aspects of your life. Anyone who
wants to know more about themselves will find it
rewarding and enlightening. If you work with
people this is a must adventure. It is perfect for leaders, managers, coaches and people just like you.< Less
Whether you are a big salon owner or employee, an independent contractor, a seasoned stylist or an excited beauty school student…within these pages you will find encouraging insights that will... More > reveal real-life situations and ideas that will help you understand the nature of our business and inspire you to enjoy the ride. The passion for sharing this information and education has been the heart and soul of my journey behind the chair.< Less
EBT Basics : Wired for Joy is the introductory course for EBT. It takes 6 weeks complete and teaches you the basic tools of EBT. Also, once you purchase this course you can access videos from EBT... More > founder Laurel Mellin.< Less
This WORKBOOK accompanies The IMAGINE phase of The Imagination Process designed by Wendyne Limber, MA, LMFT, RDT. This work gives the writer/reader 49 pages of readings and assignments for healing... More > and transforming family of origin pain and reclaiming the inner child!< Less
This is an electrifying book! Published with the assistance of BePublished.Org, HOW TO IDENTIFY YOUR SPIRITUAL SOUL MATE -- written by Pastor Gerald Manuel of Chicago -- features cover model Largo... More > and provides valuable dating advice for adults of all ages and backgrounds who are seeking to cease the roller coaster of open dating or solitude. From someone who knows first-hand how circumstances arise to cause people to be single, HOW TO IDENTIFY YOUR SPIRITUAL SOUL MATE offers a fresh look at topics ranging from putting up walls in our lives to handling sexual relationships.
Have you ever experienced a situation where you were dating someone to marry, just to find out that they were a wolf in sheep's clothing? HOW TO IDENTIFY YOUR SPIRITUAL SOUL MATE talks about that, as well as the spirits of Delilah and Jezebel in a relationship. If you are one of the millions of single people who are waiting on God for companionship, this book will show the importance of the right mate for companionship.< Less
You ARE your relationships! Your health, your wealth and your well-being are all connected to your relationships. Now you can know the secrets of healthy relationships. This knowledge alone can... More > change your life! "It's All About Relationships" reveals the mysteries of human relationships in a fun and interesting way. It is a "peek in the crack of the cosmic egg."< Less
This book is a how to on all things male related from self defense to sports terminology. A book to help a single woman with car and home maintenance to understanding types of beer. If you want to... More > learn the man's world this is the book for you.< Less
A very cool inspirational quote book with a sassy twist. These are quotes that carried the author through her journey of evolution from doing what everyone else expected of her to doing what she... More > truly wanted in life. This book is meant to not only entertain you, but support you and breathe inspiration into your journey.< Less
Emotional Energy Transformation simply means that we have the capability to transform (change) our emotional state, if we can just understand and relate to our feelings based on the concept of energy... More > movement within our body. This book makes a clear comparison between Eastern philosophy, which is rooted in the balance of our emotions, versus Western analysis, which is based on the observation of our emotional expressions.< Less
Sumarah is a philosophy, a form of meditation, and a way of life originating from Java. It is a path of the heart, of no effort, of no form - a path of surrender. Sumarah guides the practitioner... More > towards deep relaxation of body, feeling, and mind. This is the first step in the process of personal transformation and awakening the inner teacher. In her book, Laura Romano draws on her own extensive personal experience - nourished by the meditation practice that she was introduced to and trained in from her first years in Java - in describing her frequent meetings with the many Javanese masters then still alive. To better illustrate the principles of the Sumarah tradition, she relates stories from her own journey, vividly recreating the relaxed and warm atmosphere of meditation meetings in the homes of various meditation teachers.< Less
What would you do if you knew then, what you know now? Sincerely, Me is a collection of real people writing letters to younger versions of themselves, forewarning and preparing their younger selves... More > of what is to come. This book is designed to help the generations to come to learn from the lives that have already lived various experiences to give them the advantage in life.< Less
You read this book to discover who you are. You read this book to discover your true self. You read this book to discover the truth about life. You read this book to unlock the mysteries of life in... More > this world, to find an answer to the questions that preoccupies each one of us: God, the creation, and us.< Less
As a teacher and a business consultant for international companies, Caroline Rowland has worked in countries and cultures as diverse as Turkey, South Africa, Spain, England, Germany, Martinique, and... More > the United States. “There are many good books out there on etiquette,” she says, “books that deal with the subject in depth, sometimes even disagreeing with each other. What I have written is a brief summary of the main rules, short and sweet, for those who have neither the time nor the patience to thumb through a hefty book.” If you just want to have the main points covered, this is the book for you. A graduate of the Université de Haute-Bretagne in Rennes, Caroline holds a degree in the teaching of French as a second language. She also earned a degree in the Certificate of Translation and Proficiency from Cambridge University.< Less
If you struggle with PERSONALITY
& RELATIONSHIPS or have no idea what your
personality traits are, this MANUAL will help
you in discovering your true identity.
Also synonymous with your personal... More > traits,
you have strengths and weaknesses. Its
possible that you are not experiencing
SUCCESS simply because you have not
identified key weaknesses that hinder your
positive growth.< Less
In 2012, Karen Davey-Winter created a plan for an eight-week trip around the United States with her son, Joshua. With the logistics and schedule finalized, they left their neighborhood on June 22,... More > 2012, and began a journey into mindfulness that would change both of them forever.
Karen attached a theme to each week of their journey—freedom, impact, kindness, connection, empathy, collaboration, curiosity, and gratitude. As they traveled, she and Joshua focused on how their activities, feelings, and behavior related to each theme, as well as what they learned in the process. Along with compelling, often humorous anecdotes, Karen recalls her insights, fears, and challenges. She also provides mini-coaching sessions that use practical applications and expert advice to help you discover new options, overcome obstacles, and make meaningful changes in your own life.
This personal narrative shares the unforgettable journey of a mother and son as they learned to live a whole new way.< Less
My purpose is to educate others how to succeed in this cruel world we live in. This world will sell you a bridge for a million bucks if you allow it. Oftentimes folks lose their own way when trying... More > to compare themselves to those who possess a status instead of being happy in their own skin. If we learn to set a goal for ourselves we too can be balling minus the BULL sold to us. Celebrities are idolized for their outer appearance and what they may have or MAY NOT have. What everyday individuals lack is the knowledge and education of how they can obtain those same ‘material’ things they may have. Individuals discredit their lifestyle because what they think others may have. You don’t see the struggles others have. Learn to be grateful for what you have and what you don’t have. Everything comes with a price tag!
I dedicate this book to my family and everyone who has believed in me since day one. No shade but haters thank you for elevating my talents! TAKERS FOR LIFE!< Less
This is a book full of diverted paths, glidings over surfaces, disseminations that press down an inch and then pop upwards. These passages somewhat rudely bleed together descriptions, valuations and... More > mild prescriptions. These writings come out of diversities of moments and environments that each catalyzed various openings, reassessments, revaluations and explosions of considerations.< Less
It is often said, and believed, that "It's a man's world", and "Sex sells". These things certainly may be true in some cases, and they are absolutely not true in many... More > cases.
This book, Leading Without Losing Your Femininity, provides ideas for navigating the mixed signals women get and give. The quick read provides 40 things to STOP doing, ideas for addressing CAUTION with confidence, and ways to GO for being the best feminine leader and/or mentor to women.
The three-step approach to each concept presented makes for both entertaining and applicable ideas that can enhance leadership, working relationships with females, and/or coaching approaches for women to succeed.
With quick assessments of what can highlight female characteristics rather than approaches to mask our gender differences, the leadership and the femininity highlighted in the pages of this book combine to serve in ways to empower and encourage.< Less
"If I'm Not Me, Who Am I?" provides easy to apply, up to date methodologies to facilitate personal growth and long term change.
"If I'm Not Me, Who Am I?" offers solutions to... More > deep-rooted personal issues, as well as priceless principles for creating a happier, more meaningful and more effective life through integrity, honor and spiritual clarity.
The author shares his own personal discoveries, experiences and awareness, as he leads you on a journey filled with Light and Love.< Less