ESCAPING FROM THE BONDAGE OF ADDICTION is a valuable resource to assist you in navigating your journey in recovery. It provides insight and exercises to assist you with:
• Early recovery... More > issues such as taking personal responsibility for your recovery and setting priorities; both of which will reduce the risk of relapse
• Learning more about yourself; who you are, and what you stand for so that you can make better decisions that will improve the quality of your sobriety
• Setting recovery and personal goals to maximize your impact on your own recovery and the world around you.< Less
It's the Little Moments that Matter By Wendy L. Christensen
When we recognize and appreciate the little moments in life, we find ourselves living with more creativity, productivity and... More > possibility.
This book helps readers capture, create and appreciate the little moments that decorate our lives. The personal stories and insights provide simple suggestions and inspiration on how to live and enjoy a life of happiness and meaning.
Live, Love, Laugh and LEARN - one moment at a time! Begin now ...< Less
"Your Magnificent Journey" is a personal development book inspiring readers to identify and accomplish their destiny in life by overcoming adversity and immense setbacks to achieve their... More > hearts desires and live in abundance. The book has real answers for real problems and real challenges in life. The author draws upon immense personal experience in overcoming huge negatives and obstacles to exhilarating achievement in every area of his life. The book reveals tried and true concepts to accelerate a person from where they are in life to where they believe in their heart they should be. The book is filled with life changing principles that when acted upon can cause an ordinary person to live an extraordinary life.< Less
Do you crave a good nights' sleep?
Would you like some great dreams too?
How would you like to feel when you wake up in the morning? Maybe you would you like to solve a problem during the night... More > or have a brilliant idea. It's all possible.
Using Dr. Hawn's techniques, every night you can put these three FREE resources to work for you - time, your brainpower and the power of the universe. There is a vast ocean of potential out there to explore every night.
You don't have to be psychic, or even spiritual. This Magic Nights book is an empowering and powerful tool that is completely customizable to your style and needs.
Dr. Hawn, a Chiropractor, cranial specialist and lifelong meditator, will teach you how to be the captain of your Magic Nights ship, set your itinerary, gather your crew and, in the morning, bring back treasures of your very own.< Less
This book can help you make shame, guilt and anger your allies instead of our enemies. They can become keys to your inner life and to your dreams. Getting to know these feelings will help you better... More > meet your needs for respect, acceptance, belonging and freedom.
What would be possible if you no longer needed to shrink yourself to avoid shame or guilt?< Less
Gain knowledge and confidence for both hosts and guests at events involving food, wine, drinks, and hospitality. Explained are procedures for
• hosting a meal at home for friends
• casual... More > parties
• restaurants, bars, cocktails
• corporate entertaining
• formal dinners, State and Civic functions
• lunches, picnics
• wine tastings, including visiting the cellar door
• Procedures and tips for social skill
• Practicalities for wine and other drinks
• Knowledge of the names and styles of wine and other drinks< Less
Want to gain freedom from your manipulative and self-centered parent? This book gives you the tools and coping strategies needed to break free from the grip of narcissism, by using my 4-step program... More > P.A.C.E. The only person who should be controlling your life is you!< Less
Every person you meet has a fascinating story to tell. This book helps you arrive at the next chapter and pushes you to read further into yourself. Ask the right question and you will attract your... More > dream job, move deeper into your relationship and get across the border in a timely fashion. The deliberate exchange of words can ignite our next adventure, help us understand our shortcomings and confirm our beliefs. We are the conductors of our fate and the interpreters of our past and when we engage in powerful conversation, we are the avoiders of those scolding words “You should have asked."< Less
A step-by-step guide with a word-for-word detailed script on how to safely and effectively teach Ashtanga Yoga to beginner. This manual came into creation as a resource and aid to help Yoga... More > teachers-to-be to find the words to describe some of the techniques and asanas when teaching yoga. It is a modification of the Primary Series of Ashtanga Vinyasa Yoga, which deletes or modifies any postures which are not accessible to the average beginner student. This present method has been distilled from many years of observing students practice and the influence certain ways of demonstrating and delivering instructions achieves. You will find that this method will achieve a high level of proficiency and quality in your student’s performance, while adhering to the highest safety standards. With this comes the highest level of benefit for the student. Foreword by Gregor Maehle.< Less
Go from Stressed to Best using personality Type. Gain new insight as we help you interpret your results from your MBTI Step II Profile. Use this information to better understand yourself and everyone... More > around you. You will be able to reduce your stress, regain control of your life, and to improve every relationship in your life, both personal and professional.< Less
Our counter cultural approach to mental training has helped transform leaders in sports, business, and education. The stories, strategies, and tools within will leave you encouraged and inspired. If... More > you are looking for a quick fix, look somewhere else. If you are looking to achieve your greatest potential on the journey of life, you have come to the right place.< Less
This book helps those aspiring toward recovery and wellness and also those in recovery, because it addresses and challenges the individual — in very real, basic and honest ways - to make... More > significant cognitive adjustments in how they live their lives. The beauty of this curriculum is that people like to do it and don’t consider it a chore, a demand, or a requirement, because every page subtly encourages the individual to think in realistic and forward-moving ways. This allows them to feel good about doing the work.
This book is for any person who struggles with their mental health and who wants to live a happier life as well as for any person who wants to improve their quality of life, how they deal with stress, obstacles, difficulties and other people and live a happier, healthy and much more stable life.
I based this book on my personal life and recovery, and every page has been used successfully in peer group settings.< Less
Finding balance between the roles of being a mother, lover and a creative force in today’s hectic world can be a challenge for many women. Yet sacrificing the need to create is not an option.... More > This autobiographical offering explores the step by step tools used by the author to plough through despair into healing, artistic self-resurrection.
TeMika Grooms is a visual artist, teaching artist and arts advocate. She uses her work to create diverse images of women that are powerfully feminine and free. Her mission is to make art inclusive and accessible to everyone because she knows the healing power of creativity.< Less
This book addresses the power of stigmas surrounding depression. It breaks down their power and builds hope for those who may be struggling with depression to recognize the symptoms, respond to them... More > by seeking help and to ultimately get relief from this illness. Based on her own journey with depression, Dr. Wright uses humor, faith and a practical sensibility to turn 10 common stigmas on their heads and to educate and encourage people to feel safe and courageous when facing depression.< Less
The pressing questions in Zac Marvin’s life came from his abiding curiosity in what life was all about. Questions like “What is God? What is the purpose of our lives? Is there indeed... More > a purpose in our lives?” Even in his youth he knew there was more to life than meets the eye; as a child he could remember 6 distinct and different past lives and see and feel people’s auras. This unwavering search for meaning led him on a journey where he studied practices including Hypnotherapy, Psychotherapy, Reiki, Yoga and became a black belt in Karate. He now refers to himself as a modern day shaman and the breadth of his life long learning is encapsulated here for the reader.< Less
Author, Antonio Coffee, writes about why it’s essential to stay positive in today’s day and age. He uses positive quotes from popular names such as Oprah and Buddah, and integrates life... More > stories from his two grandmothers, his uncle, and certain aspects of his own life. Reading this book will not only help you to stay positive, but encourage you to promote positive energy among those around you. Words can inspire the world, and that is the mission of this book – to inspire positive energy. It’s time to live happy again.< Less
No matter what field you work in, you need to be able to
market yourself. Nothing reveals more about who you are than
what you say about yourself. However, if you really want
people to stand up and... More > take notice then this is the book for you.
You are your own product. What you have to offer
potential employers is invaluable and it is up to you to advertise that correctly the first time around. Without solid marketing and presentation of your attributes you will never be afforded the opportunity to showcase your skills to the employer. Here is what I want to do for you; I want to teach you the art of selling and marketing yourself.
Boost your self-worth and demonstrate it to others
Identify your most dynamic personal qualitie
Become a master of the fine art of listening and use it to
get ahead on your job and in life.
Listen to succeed
Talk your way to success
Influence and develop others into solid leaders.< Less
This is the first person account of my struggle through an eating disorder and what I learned along the way. It is aimed at those who are also suffering, offering insights that just might bestow the... More > strength needed during difficult times.< Less
A companion guide through menopause for women and the people who love them. Each phase of menopause from the physical to the emotional/mental impacts are detailed and explained in an easy to... More > comprehend manner. The book also addresses how your spouse, partner, children, friends and colleagues may be impacted or affected as well as offers them "real" explanations for the changes you are experiencing and practical ways to assist you.
Cleo shares her personal journey across the Queen's Bridge dealing with life events from the loss of her mother, near-death experience and the break-up of her relationship with her girlfriend.
Cleo chatted with and interviewed as many as 25 women of varying cultures, professions, sexuality and different stages of the Queen's Bridge (menopause)over a period of 5 years in order to provide an all inclusive perspective.< Less
This is a workbook designed to be a helping hand to the truck driver's that want to keep accurate fuel & expense records. It has built in Load Information form to help keep the driver's load info... More > at arm's reach. With today's EOBR world we live in, it is nice to be able to grab the book and flip to the back section and review your hours without having to wait hours until you have to take a rest stop. If you get a dispatch while driving, you will know whether you can legally do the load or not. It gives a handy tool to be able to at a glance see where you are in revenue generation for the week. Their is a Page after each Worksheet that gives the driver an area to jot notes such as Customer Directions etc, another to record important job related telephone numbers.< Less
This work offers a new perspective on the value of Martial Arts Training in modern society. People of all ages in our increasingly congested world really do need to consider the many benefits gained... More > through training in a Martial Arts discipline. I hope this work awakens many more people to recognise Martial Arts training as an excellent personal development practice.
Lionel John Pink< Less
Using humor, anecdotes, advice, and hard facts Austin and Van Komen unwrap the secrets of fulfillment, joy, and survival within the realm of the ‘right now.’ Each woman’s... More > individual possibilities are supercharged with potential. Sisters of the Sole, The Right Shoes…Finding what Fits, is a fun relaxing foot massage for everybody with sore feet and aching Soles (Souls).< Less
Circling is an organic, in-the-moment interpersonal process that is equal parts art form, meditation and group conversation. Circling allows us to see one another and be seen, revealing our... More > relational strengths and blind spots, in service of deeper connection with ourselves, one another and our world.< Less