The beauty of the Rocker Offense is that you can use it versus all kinds of defenses: man, zone, match up, etc. It is a offense in which you can post up your forwards as well as your center. It is an... More > offense that keeps your two guards always one pass away from the basketball. This is an offense that can be as simple or as complex as you wish to make it. It is an offense that can be executed but the very beginning basketball player as well as the advanced basketball player. It is an offense that can be built upon year after year making it a perfect offense for any high school basketball program. Rocker can be introduced at the elementary level and built upon layer upon layer as the players progress through the program. It is an offense that is based upon the fundamentals of the game of basketball.< Less
No refrigeration, no running water, no stove, NO PROBLEM!
The definitive book on cooking aboard a small boat from Capt’n Pauley and Ternabout.
This book covers everything from stoves to trash... More > handling, recipes to food types, packaging to organizing, all in one compact book. Pick the right stove and fuel, learn to live without refrigeration and still cook great tasting meals.
Cooking fuels and stoves,
Utensils and tools,
Foods and Drinks,
Hints, Tips & Tricks,
Resource: Books & Websites< Less
Most basketball books offer drills. Cross Over outlines an entire development program complete with a long term athlete development philosophy, over 150 age-appropriate basketball drills, break down... More > of skill progressions and thoughts on coaching effectiveness.
Cross Over covers Athletic Skills, Tactical Skills, Technical Skills and Psychological Skills through four stages of development and gives coaches the tools to improve their coaching and create a better environment for youth players.< Less
This book represent a glimpse of the past being practice in the present. I meet Gat Puno Abon Baet in 2001. His skill was so impressive that I began training with him immediately. Although I have... More > train with a number of Filipino martial arts instructor, I never trained with a master that practiced what he preached and actually put it to test in the non-padded full contact stick fighting tournament in his home town of Paete, Laguna. For seven years he remained undefeated and retired undefeated. This book on Moro-Moro represents one aspect of his Garimot Family Art. As Guro Baet tells us; Moro-Moro is a system on its own. Moro-Moro is a form of folk art that became popular during the Spanish colonial period. Moro-Moro are plays (comedias) that tell stories of adventure, duels, love stories and good over coming evil< Less
Bet to Win for a Living is a simple horse racing system. You will learn Who to Bet, How to Bet, When to Bet, When NOT to Bet, Exactly How much to bet - it's 100% automated - there is no room for... More > error. We've taken an old idea that sounded good but didn't make money and finally made it work! ALSO PLEASE DOWNLOAD OUR FREE SYSTEM WHICH SHOWS HOW TO HIT 43% WINNERS.< Less
Through drills, situations, instruction and questioning, Developing Basketball Intelligence demonstrates how to teach game awareness and basketball intelligence.
DBI explains the basic tactical... More > skills of every offense - from pick-and-rolls to 3v2 fast breaks - but moves beyond the skill execution to the all important perceptual, anticipatory and decision-making skills which separate the expert performers. Developing Basketball Intelligence teaches tactical skills, but also develops the characteristics of a high basketball IQ player, players who:
* choose the best option in less time;
* adapt to ever-changing situations;
* possess good spatial awareness;
* know the right play at any moment relative to the time and score;
* and more.
Developing Basketball Intelligence is a tool to develop your offensive system as a coach, and to create a learning environment which enhances your players' understanding so they can read and react and adjust and adapt on the court.< Less
Hard 2 Guard: Skill Development for Perimeter Players is the complete book of perimeter skills for the player looking for an edge or the coach seeking new ways to teach skills and develop more... More > aggressive, attack-minded players.
“Brian has done it again by combining basic fundamentals with advanced skill set moves to create a one-of-a-kind breakdown of how to make players better.” - Brandon Clay, Peach State Basketball< Less
Have you ever wanted to own a camper van ?
In this practical new book, office worker turned camper van converter, Colin Grace shows you, step by step how to convert a van into a bespoke camper van.... More >
Learn how to do it, how long it will take and how much it will cost. Over 13 chapters the book details all the conversion jobs, skills, tools, resources and equipment needed to convert any van or minibus into a family camper van.
Based on Colin's personal experience of converting, it is packed with practical
advice, delivered in a down to earth style and illustrated with over 340 high resolution photographs and graphics, including a full leisure electrics system diagram.
"If you are considering a camper van conversion, this guide is a great source of information and a good investment before you start your conversion." - www.campervanlife.com< Less
Over seventy projects, tips and recommendations for repairing and upgrading your boat, power or sail.
Seven chapters organized in the following categories: Electric/Electronics, Engines, Maintenance,... More > Miscellaneous, Operations, Repairs and Upgrades< Less
This book is an excellent resource for any athlete looking for a performance edge and a way to utilize mental tools. A simple read and an endless resource to help you tap into your inner awareness.... More > Once you train your mind to be in the present moment your efficiency and athletic potential increase exponentially.< Less
Here is a unique selection of beautiful art by Stevenson Moore, as well as brutal 3D renders and a generous handful of photos featuring the girls from the popular UNSANCTIONED series.
It's a series... More > of gallery art sure to satisfy a true connoisseur of the visual aspect of bare breasted female fighting in many of its forms.
38 Panels featuring 43 images, presented in a screen resolution PDF file.
Nudity, Adults Only< Less
Santa Barbara Hikes: Great Day Hikes, Front Country and Camino Cielo Hikes contains 23 of Santa Barbara’s favorite hikes. Located in the Santa Ynez mountains and the Santa Ynez River watershed,... More > these hikes will lead you to creeks, waterfalls, hot springs, sandstone rock formations, peaks and amazing views. After taking these hikes, you’ll know why Santa Barbara has some of the best hiking anywhere and lots of it!
This book is coil bound to make it easier to carry with you while hiking.< Less
Climbing at Pena Blanca is so enchanting. The climbing day starts low keyed and relaxed. Drive in on any day at anytime and instantly feel the peaceful vibe. All you need is your shoes, chalk bag and... More > a crash pad. You'll quickly forget about stressful words like "park hours, orientation card or over capacity". The heavy weight of capitalistic human culture quickly fades away as you experience the powerful force of pure grain bouldering.< Less
A textbook dedictaed to karate and the kata and bunkai of Seienchin.
There as an architectural maxim that says “form follows function”. Many in the modern karate world interpreting kata... More > take the form and try to fit function around the stylized motion i.e. they are having “function follow form”. Originally the kata were formed as icons to archive self defense scenarios and therefore were created on the basis of “form following function”.
This text is not concerned with minor style differences (comments are of course given with regard to different styles and approaches) as one must remember that as little as 100 years ago the “modern karate styles” did not exist. Therefore, the focus of this text is on a core embusen (pattern) of the kata Seienchin and its applications – which are style universal and applicable to Goju, Shito-ryu, Kyokushin and Okinawan styles.
A complete study of any kata should involve its history, philosophy, sports and medical physiology and application.< Less
This text is your mental coach and like any good coach, it has a game plan. It is divided into four core sections: Foundations of Mental/Emotional Toughness, The Skills of Mental/Emotional... More > Toughness, Putting Skills Into Strategy, and Further Reflections for Practice and Game Time Excellence. You will find that this text travels well (i.e. fits easily into your sports bag) and reads efficiently (i.e. perfect for bus rides to and from the field). Most importantly, these are tried and true ideas presented in a manner that any athlete can incorporate into a training regime with a little effort and a reasonable commitment of time. This text strives to build off of your passion for sport. Channel it and find your full potential on the playing field.< Less
Writing Fly Fishing the Baja and Beyond has been a five year odyssey culminating from thirty years of exploring the Baja Peninsula, fishing the waters of the Pacific and Sea Of Cortez. This guide... More > will help you to read Baja-native fish behavior to increase the frequency of your hookups while fly fishing the fabulous Sea of Cortez.< Less
The official guide and statistical record of the DoubleCork Dart Leagues.
Seven years of team league player statistics and notables and five years of PDSL player statistics.
Team league champions... More > and MVP award winners; PDSL champions and top recorded matches.
Full league rules and more!< Less
CLOSING THE GAP: APPLIED SPORT PSYCHOLOGY FOR HIGH SCHOOL - HOME EDITION is the paperback version of the first textbook on sport psychology for a high school audience.
You will find it easy to read... More > and apply to your own life and sport. The emphasis is on the practical application of sport psychology principles in order to actually improve your performance. You will learn about things like mental toughness, visualization, relaxation, motivation, leadership, how to avoid choking, and much more. There is also a hardbound textbook edition, which is available from my storefront at http://www.lulu.com/spotlight/DRock.
Check out the book’s website for online instructional resources, downloadable worksheets, activities, overhead transparencies, a teacher’s forum, and other activities at www.SportPsychSchool.com< Less
The Emerald Guide to Baseball, edited by Gary Gillette and Pete Palmer with Rod Nelson and Ted Turocy, is the most comprehensive record of the previous baseball season.
Historically, the primary... More > purpose of annual baseball guides has been the publication of the official league standings plus the official team and individual statistics for both Major League Baseball and Minor League Baseball. SABR's new Emerald Guide follows faithfully in that tradition, containing the official batting, pitching, and fielding statistics for every team and every player in the Major Leagues plus extensive lists of league leaders.
The Emerald Guide to Baseball is SABR's attempt to fill the gap in the historical record created by the recent demise of The Sporting News Baseball Guide. First published in 1942, The Sporting News Guide was truly the annual book of record for our National Pastime. It is our great privilege to document for posterity a slice of recent baseball history in our new book.< Less
Follow the adventures of the Flyers, an Australian inline hockey team as they travel to America to compete in the Junior Inline World Cup and battle it out for the title of world champions.
Be drawn... More > into the excitement, the mischief and the drama of their team.< Less
The Study of China Hand Techniques is unique in the literature of Okinawa Karatedo. It is the first book of its era to provide not only an outline of the history, and philosophy of Toudi (Karate) but... More > also provides detailed instruction on a broad range of techniques and their application including striking, kicking, locking, throwing, and choking.< Less