How To Overcome Stress Naturally - Take Control of Your Mental & Emotional Life Foreword by HH The Dalai Lama

Forword by His Holiness The Dalai Lama words of compassion and the individual. Everyday moods of stress,frustration, anger, hopelessnes, anxiety and fear are all too commonplace. How to Overcome Stress Naturally shows you how to take control of your mental, emotional and physical wellbeing in simple step-by-step practical ways. Nutrition and Environmental medicine, Ayurvedic Medicine, Integrative Complimentary medicine and Power of the Mind all demonstrate the mind-body connection to prevent stress. Inspirational and informative, every page bursts with wisdom, hope and practical step-by-step strategies for overcoming stress naturally. Tracey Stranger is a Microbiologist and Health Writer, passionate about natural health and the environment. The purpose of this book is to help you before stress gets a hold of you in a downward spiral to more serious health dis-eases.