Traci's Transformational Health Principles is a collection of Nature's timeless laws pertaining to truly natural foods. It is a concise, easy to understand explanation of what we should eat and why. It includes information on Sprouting, how to awaken the life in dormant grains, nuts, seeds and legumes. It is the first step in understanding how a plant based diet can bring us truly vibrant health! It is also the companion volume to Traci's Transformational Kitchen Cookbook.
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By alex.deleon
Dec 5, 2009
Great book! I love the health principles discussed and taught in this book. It has literally transformed the way we eat. We feel so much better ever since we changed our diet. I highly recommend ordering this book.
"Transformational Health Principles" Having grown up on a large ranch in Wyoming, we were set on a diet of "meat & potatoes!" My wife read this book first, and has applied many recipes from the Cookbook. I was the toughest "sell" to convert / transform my lifestyle & diet. Thank you Mrs Sellers -you probably saved my life. The Book is beautiful in sequence, logic and factual documentation -all of which I needed as a lay reader -without a nutrition or medical background. I LOVE THIS BOOK ! Since my reading, I've received the same response from friends who have borrowed it. Nowhere else in the world have I been able to find such a comprehensive book that categorizes the spectrum of foods - grains, veggies, fruits, meats etc - into proper diet/intake logic. The book is not only an easy read, but could be used again & again as a reference. This book could literally cure the health problems that plague our society now...you name it: obesity, heart... More > trouble, ADHD, etc. My money's on this diet of choice. Thanks to the Sellers' for distilling their composite knowlege to print in a wonderful book. LtCol(ret) Kevan C. Larsen, Hinesville/Ft Stewart, GA< Less
