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Lulu Sales Rank: 18898
2 People Reviewed This Product
  • By Mickey Emmanuel
    Feb 12, 2012
    Pleasantly surprised. Reading this book at the request of my wife I initially had my reservations. Once I began reading I realized the material was not only relevant to anyone interested in fitness and nutrition, but was actually an interesting and informative read. The author not only provides factual and helpful information for everyone interested in health and fitness, but its laid out in an easy to understand format. Though the material is primarily geared towards women, as a man I found it to be quite interesting and educational. Its an absolute must for any woman seeking to better or maintain their health and fitness, and a great read for men as well.
  • By Carrol A Garcia
    Jan 26, 2012
    This small book packs a punch with all kinds of understandable nutritional ideas and exercises so we can all be our optimum selves. As a Yoga fan and 15 year Massage Therapist, I am a glutton for finding useful information about the body/mind continuum and "Eating & Exercising in Alignment with your hormones" blew me away. The first copy I shared with a Co-worker, the second copy I am going to put on display at my office, I am sure to want more copies to share with family and friends. The writing style is direct and upbeat, the exercise photos are clear and inspiring. The wisest investment we can make is for a healthy body, this book is a great guide for how to get there!
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Product Details

Tracy Minnis
December 14, 2011
Perfect-bound Paperback
Interior Ink
Black & white
0.51 lbs.
Dimensions (inches)
7.44 wide x 9.68 tall
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