LiFT BOOK IS DESIGNED FOR THE SERIOUS LIFTER.
We’ve never been able to find a journal that we loved to use, so we made LiFT BOOK. A workout journal that looks different and is different than everything else out there.
LiFT BOOK is designed for serious lifters who have no patience for anything unless it will help them get bigger and stronger.
There are no pretty pictures or motivational quotes…just plenty of room to help you plan and track your way to more size and more strength.
LiFT BOOK contains goal setting and tracking tools proven to help you get stronger, including:
6 Months / 26 weeks of daily log pages with tons of room for recording everything
4 Week Training Block Reviews to close the loop on your training goals and keep you accountable
Goal setting and tracking for strength & bodyweight movements
Our QuickStats Dashboard to keep track of all your important goals at a glance
Monthly planning & Tracking
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