In this book and the accompanying CDs, the Transcendence Institute bring you nine guided meditations to:
* Make your awareness a part of your whole
* Use your memory to improve your whole
* Use your consciousness to improve yourself
* Become aware of your body affecting your mind
* Cognitively improve your mental skills
* Increase your ability to change yourself
* Use your social skills to improve your self
* Integrate your ethical views with your self
* Transcend through combining mental skills.
Each meditation is accompanied by essays to describe how it works and how each of the skills combine to improve each other. The fourth volume of four is dedicated to walking meditations, using excercise and self awareness to improve your mind
