Exercise & Physical Activity

eBook (PDF), 124 Pages
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Price: $2.99
Learn to age well with exercise! This easy-to-read Exercise & Physical Activity Guide from the National Institute on Aging is filled with useful information, tips on how to get started, sample exercises, and real-life success stories to help you: Learn about the 4 types of exercise and how they can improve your health. Determine your current fitness level, set goals, make an exercise and physical activity plan, and talk with your doctor about increasing your physical activity level. Exercise safely, build up the benefits, and have fun! The Guide also has photos and detailed exercise instructions, worksheets to help you track your progress, and tips on eating a healthy diet. Table of Contents 1) Introduction 2) Get ready 3) Get set 4) Go! 5) Sample exercises 6) Healthy eating 7) Keep going
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Product Details

September 1, 2016
File Format
File Size
7.5 MB

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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