Discovering how important the thinking behind the action, together with the long term associated beliefs, impacts the levels of success with weight management programs..
Changing your mind will change those results.
In conjunction with healthy diet and exercise, our beliefs govern our outcomes as we use statements of fact which limit those results.
Ever wondered why a plateau in weight management is reached and improving on previous results seems impossible?
Its all in the mind....
Details
- Publication Date
- Sep 28, 2016
- Language
- English
- ISBN
- 9781326802110
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Wendy Mackay
Specifications
- Format