Show Bookstore Categories

Fitness-Discover Home Workouts for That Perfect Body!

ByYEN HSIANG HUANG

Table of Contents: What You Must Do First and Why Making a Plan Exercises With or Without Weights? What About Other Equipment? Do You Need More? Especially for Women Special Situations Building Muscle How to Be Goal-Oriented Diet and Supplements Success! What You Must Do First and Why There is one common mistake which many people make when they decide to improve their bodies. This mistake is to not begin with adequate preparation. The first, and most essential, step in preparing to embark on a home workout program is to have a complete health clearance from your physician. The most important reason for this is you may have a medical problem which you do not know exists. There are many health conditions which can worsen from strenuous exercise; there are some which can even be fatal. While you want to work toward that perfect body, you surely do not want to take unnecessary chances with your health or your life.

Details

Publication Date
Aug 17, 2011
Language
English
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): YEN HSIANG HUANG

Specifications

Format
PDF

Ratings & Reviews