Shop

Fitness-Discover Home Workouts for That Perfect Body!

eBook (PDF), 60 Pages
This item has not been rated yet
Price: $11.99
Table of Contents: What You Must Do First and Why Making a Plan Exercises With or Without Weights? What About Other Equipment? Do You Need More? Especially for Women Special Situations Building Muscle How to Be Goal-Oriented Diet and Supplements Success! What You Must Do First and Why There is one common mistake which many people make when they decide to improve their bodies. This mistake is to not begin with adequate preparation. The first, and most essential, step in preparing to embark on a home workout program is to have a complete health clearance from your physician. The most important reason for this is you may have a medical problem which you do not know exists. There are many health conditions which can worsen from strenuous exercise; there are some which can even be fatal. While you want to work toward that perfect body, you surely do not want to take unnecessary chances with your health or your life.
Available in PDF Format

Ratings & Reviews

Log in to review this item
There are no reviews for the current version of this product
Refreshing...
There are no reviews for previous versions of this product
Refreshing...

Product Details

Published
August 16, 2011
Language
English
Pages
60
File Format
PDF
File Size
240.17 KB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
Report This Content to Lulu >

Moderation of Questionable Content

Thank you for your interest in helping us moderate questionable content on Lulu. If you need assistance with an order or the publishing process, please contact our support team directly.

How does this content violate the Lulu Membership Agreement?

Keywords

Listed In

More From YEN HSIANG HUANG