Project Cut Up or Shut Up

eBook (PDF), 86 Pages
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Price: Free
Have you ever felt completely hopeless when it comes to losing weight? or maybe you just really want to take your physique to the next level but feel like don’t know how to make that last push? If you answered yes to either then Project Cut Up or Shut Up is the perfect program for you. This project follows my personal account of a 45 day cutting program highlighted by nutritional and exercise techniques designed to accommodate any individual’s level of fitness and result in pure fat loss and preservation of lean muscle mass. Inside Project Cut Up or Shut Up you will learn how to effectively carbohydrate cycle to promote fat loss, how dietary supplements can impact your training, how to determine your appropriate daily caloric intake, what a DEXA scan is and how it can be used to analyze the results of your training program as well as tips and recommendations to help fuel your efforts.
Available in PDF Format

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Product Details

First Edition
December 26, 2012
File Format
File Size
13.56 MB

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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