Diet and Exercise Expertise

eBook (PDF), 26 Pages
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Price: $1.99
It may be hard for you to stick to a diet and exercise routine, especially when it involves giving up some of your favorite foods. It is crucial that you do this if you wish to have a healthier body. It will take a great deal of commitment, dedication, and motivation, but it is possible. All you need is a source of information that you can use to guide you through the process of designing a diet and exercise routine. The following chapters in this book will provide you with information that will serve as your guide on your quest to a healthier mind, body, and spirit through dieting. Just make sure to pay close attention and retain all the information and you will surely realize how possible it is to begin a diet or begin exercising. + Diet Basics + Figure Out How Many Calories You Need + Healthy Eating Means a Healthy Body + Healthy Recipes + Exercise Basics + Determine Your Exercise Routine + Staying Motivated to Diet and Exercise + And so much more...
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Product Details

December 10, 2014
File Format
File Size
1 MB

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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