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Running For Weight Loss

eBook (PDF), 26 Pages
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Price: $1.99
This ebook will tell you everything you need to know to run fast and effectively burn off the stubborn fat on your body. Follow the advice and tips closely. There is hardly any fluff in this guide. Everything is explained in an easy to understand manner and you're only given the important information that you need to know. This book will give you a running start to achieve your weight loss goals. Below are some information that you are about to learn: + Why Should I Run? + Setting Goals + Should I Count My Calories? + What You Need To Know Before Getting Started + Good running shoes + Besides getting equipment, there are 2 essential things you must always do + Running Techniques & Tips + How Do I Calculate MHR or Maximum Heart Rate? + How should I breathe while running? + How do I lose weight by running? + Finding Motivation + And so much more..
Available in PDF Format

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Product Details

Published
November 16, 2014
Language
English
Pages
26
File Format
PDF
File Size
574.48 KB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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