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The Psychology of Stress

eBook (PDF), 32 Pages
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Price: $1.99
What is behind your stress and how to deal with it. Do you ever feel blue, strained, or anxious? Millions of people struggle with tension, anxiety, or mood issues. They may wear and tear on your body leaving you feeling fatigued, drained, and empty inside. Over time, tension and anxiety can build causing you to be less productive, uneasy, tense, and even unhappy. A poor mood may make you irritable, impatient, and hurt your relationships. You might find it tough to center, stay motivated, or achieve tasks. Gaining and maintaining a positive mood may be tough. Till recently, there have been few options for those looking to boost their mood gets all the info you need here. In This eBook, You Will Learn: + The Psychology Of Stress Basics + Understand Your Triggers + Understand The Concept Of Change + How To Reduce The Reactions To Change + Use Mindful fullness Meditation To Help + And so much more!
Available in PDF Format

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Product Details

Published
December 8, 2014
Language
English
Pages
32
File Format
PDF
File Size
842.87 KB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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