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Whole Health

eBook (PDF), 31 Pages
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Price: $2.25
Introduction To Your Overall Health For You And Your Loved Ones. Engaging ourselves in physical activities is very important regardless of our age and status in life. This is because staying healthy doesn’t need a requirement to be able to start. Exercising daily will help us improve our overall health and reduce the risk of any illness. There are few notable benefits if you engage in physical exercise. To name a few, here’s the list. 1. It can increase the strength of both bones and muscles 2. It can reduce body mass, keeping it lean and healthy while eliminating body fat. 3. It improves mental health. 4. It can significantly reduce the feeling of anxiety, stress and depression. 5. It supports a holistic approach to achieving overall health.
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Product Details

Published
December 7, 2014
Language
English
Pages
31
File Format
PDF
File Size
1.69 MB
Product ID
21939340

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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