A guide to getting your 7 to 10 servings of fruits and vegetables every day. Green smoothie benefits include; boosting your immune system, increasing sports performance, improve your mood, more energy, better sleep, weight loss, just to name a few. Over 85 recipes of all plant based flavors from sweet to savory. Also, over 40 pages of health and nutritional benefits, food prep tips, and food descriptions. Spiral bound.
Details
- Publication Date
- Oct 18, 2012
- Language
- English
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Zina DiTonno Kim Lemberg
Specifications
- Pages
- 170
- Binding
- Coil Bound
- Interior Color
- Black & White
- Dimensions
- US Trade (6 x 9 in / 152 x 229 mm)