The Truth About Pilates - How to do Pilates Correctly, The Facts You Should Know

eBook (PDF), 464 Pages
This item has not been rated yet
Price: $19.95
If there's one exercise style that has taken the fitness world by storm in the last few years it's pilates. Everyone is doing it — from dancers to footballers — and the benefits are said to be as much mental as they are physical. Pilates encourages you to think about how you perform everyday movements. It heightens your body awareness which in turn improves your overall agility, flexibility and strength. It helps you ensure your body is working at its optimal level all the time. What are the benefits: Muscle tone, increased strength and flexibility and improved overall mobility and precision at which you move. It's perfect for people who like a meditative element in their exercise regimes. This book covers 220 Pilates Experts' insights and advice on How to do Pilates Correctly:
Available in PDF Format

Ratings & Reviews

Log in to review this item
There are no reviews for the current version of this product
There are no reviews for previous versions of this product

Product Details

November 2, 2011
File Format
File Size
2.33 MB

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
Report This Content to Lulu >

Moderation of Questionable Content

Thank you for your interest in helping us moderate questionable content on Lulu. If you need assistance with an order or the publishing process, please contact our support team directly.

How does this content violate the Lulu Membership Agreement?


Listed In

More From Zoila Berry