De-Stress You is a guide to stress, its consequences and how to deal with periods of stress. Using a combination of exercises and tips, this book provides a fun approach to dealing with a serious issue.

You are special. However, we so often don’t value ourselves enough. Find out how small actions can make big differences to how you see yourself and ultimately how others see you. This little book allows you to look critically at yourself and decide who you really want to be.

De-Stress You is a guide to stress, its consequences and how to deal with periods of stress. Using a combination of exercises and tips, this book provides a fun approach to dealing with a serious issue.