Author Spotlight
Beth Hemmila
Sacred Sprouts: Mantras for Soulful Living By Beth Hemmila
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Positive affirmations for love, peace, prosperity, and purpose.
The Enlightening Mat By Beth Hemmila
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This book is a collection of 52 meditations on life examined through the lens of yoga. Originally written as blog series while completing a year of Bikram yoga, this personal philosophy for living... More > grew out my desire to heal and transform after a painful loss of relationship. Each chapter includes a reflection on yoga and how to apply its teaching beyond the mat. At the end of every chapter is a meditation – a question or exercise that gives you a way to play with this teaching in your own life.< Less
Be Forgiveness By Beth Hemmila
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Cultivate kindness, compassion, and empathy by learning how to forgive everyone, everything, every day.
Love, Mindfulness & Food By Beth Hemmila
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Ready to kick the habit of using food to fulfill a emotional need for love and affection? Explore a simple method for connecting with eating habits that are troublesome and part of a larger... More > self-destructive storyline of guilt or shame. Discover tools to create a more balanced relationship with food and a more loving connection with your soul.< Less
Lemonade Mantras Journal By Beth Hemmila
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Purchase this Companion Journal along with the book Lemonade Mantras and discover the secret recipe for transforming bitter moments into sweet possibilities. Included in this Journal are simple... More > worksheets for Lemonade Mantras, a powerful 10-step process of self-acceptance, where you will learn to change your negative beliefs into a personal recipe for wholeness and become a more loving communicator, creator, and peacemaker in all your relationships. This Companion Journal only includes worksheets for the Lemonade Mantras process. For complete instructions, you must purchase the book Lemonade Mantras along with this Journal.< Less
Lemonade Mantras By Beth Hemmila
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When you use your heart and mind to transform bitter moments into sweet possibilities, you create more happiness in your life and more peace in the world. By engaging in Lemonade Mantras, a powerful... More > 10-step process of self-acceptance, you will change your negative beliefs into a personal recipe for wholeness and become a more loving communicator, creator, and peacemaker in all your relationships. Along with Lemonade Mantras consider purchasing the Companion Journal, which includes easy to use worksheets that can be photocopied multiple times for all of the exercises in this book.< Less