Could the way you breathe be making you SICK?  Stealing your energy?  Decreasing your productivity?  Or increasing your stress? Do you have unhealthy breathing habits and breathe ineffectively? Most people do. Breathing is the most vital function your body performs, but when done improperly could be damaging to your health and well-being. It doesn’t have to be that way any longer! This user-friendly book teaches you: -- How your breathing directly affects your health and well-being -- How your respiratory and nervous systems really work -- How to increase your energy -- How to sleep better -- And much more...

Could the way you breathe be making you SICK?  Stealing your energy?  Decreasing your productivity?  Or increasing your stress? Do you have unhealthy breathing habits and breathe ineffectively? Most people do. Breathing is the most vital function your body performs, but when done improperly could be damaging to your health and well-being. It doesn’t have to be that way any longer! This user-friendly book teaches you: -- How your breathing directly affects your health and well-being -- How your respiratory and nervous systems really work -- How to increase your energy -- How to sleep better -- And much more...