Anyone interested in nutrition information to improve their quality of life is faced with a difficult problem: The amount of conflicting information that surrounds can result in more confusion than clarity. The goal of this book is to translate the nutrition information in the scientific literature into a simple and sustainable approach to rapid weight loss and health.

Anyone interested in nutrition information to improve their quality of life is faced with a difficult problem: The amount of conflicting information that surrounds can result in more confusion than clarity. The goal of this book is to translate the nutrition information in the scientific literature into a simple and sustainable approach to rapid weight loss and health.

The goal of this book is to summarize what is known about endurance nutrition in a rapid-fire practical book that can be used as a reference by athletes who are pushing their bodies to its limits. This short guide (50 pages long) includes recipes for meals, snacks, shakes, pre- and post-workout, a grocery list, how to carb load, determine your fluid and electrolyte requirements and more.