Sayings that question our truths and the truths of the world that urge us to live better.

The Elite 4 manual of an entire system of strength training that becomes more efficient over the lifecycle.

The initial 1 year phase of athletic explosive power training that has been lauded by professional football players and... More > Little loop coaches alike. The benchmark in explosive power training. < Less

What the Cracks Speak empties out the deeply contorted inspirations from love, madness, anger, passion and hope all into a... More > cyclone of words that shock, inspire and manifest questions about our surrounding. Poetry that pushes the card is what you'd expect from Helmicki. < Less

Poetry that reveals the key role women play in the lives of men.

Sayings that question our truths and the truths of the world that urge us to live better.

The second yearly phase of strength training that continues the evolution of the athlete into the epitome of explosive power.

The most comprehensive neck training manual on the market for the athlete. Includes 26 distinct programs with 42 exercises all in an artful package.

Primordial strength adapted to the senior group who wants to preserve as much strength and function as possible throughout the end of life.

A hardcore, explosive power endurance maximization program that uses kettlebells exclusively.