This fun and informative book provides a series of personalized, total body workouts that can be done anywhere, at anytime, and without the hassle of joining a gym or buying expensive equipment. All you need is twenty minutes a day, four days a week to start getting in shape. Great for both men and women! Written by a Doctor of Naturopathic Medicine and former Personal Trainer, this guide contains invaluable tips and strategies designed to kick-start your road to better health and fitness! Includes: Detailed outline of each exercise, with 70 photographs Additional sections containing effective exercises using various items you have lying "Around the House" Full section on Anatomy, with a Glossary explaining key terms Emphasis on proper form and safety Sample Workout Schedule, along with keys to personalizing your own routine Discussion on the importance of Nutrition in exercise

This fun and informative book provides a series of personalized, total body workouts that can be done anywhere, at anytime, and without the hassle of joining a gym or buying expensive equipment. All you need is twenty minutes a day, four days a week to start getting in shape. Great for both men and women! Written by a Doctor of Naturopathic Medicine and former Personal Trainer, this guide contains invaluable tips and strategies designed to kick-start your road to better health and fitness! Includes: Detailed outline of each exercise, with 70 photographs Additional sections containing effective exercises using various items you have lying "Around the House" Full section on Anatomy, with a Glossary explaining key terms Emphasis on proper form and safety Sample Workout Schedule, along with keys to personalizing your own routine Discussion on the importance of Nutrition in exercise