A how-to book on avoiding doctors by slowing aging and losing inches. Written by a University of Pennsylvania physician, the... More > book maps an easy-to-follow plan which controls appetite, eliminates heartburn and diabetes, and reduces the risk of cancer and heart disease. < Less

Presenting the Mediterranean Hunter-Gatherer diet: a healthy low-carbohydrate approach to living. Eating the healthy oils... More > (olive oil, nuts and nut oils, fish and fish oils) along with vegetables, meat, poultry and some berries allow us to avoid the sugars and starches that promote weight gain, diabetes, heart disease and cancer. You will feel better and have more energy even as you lose inches and reduce your risk of disease. You have to stay healthy to successfully avoid doctors.
This is a how-to book on avoiding doctors by slowing aging and losing inches. Written by a University of Pennsylvania physician, the book maps an easy-to-follow plan which controls appetite, eliminates heartburn and diabetes, and reduces the risk of cancer and heart disease. < Less

First to come were George Steele and his cousin, Rensselaer Steele, in 1855, followed in 1856 by Edgar Willis Steele who... More > brought the family of Rensselaer and the Steele brother's aged parents, Nathaniel Steele III, and his wife, Dameras. Isaac Chapman Steele and his family came in 1857. Enjoying success in the dairy business, others of their kin followed until their early dream of establishing a colony of the Steele clan materialized in the ranches and homes they acquired at Point Año Nuevo. < Less

In Volume 1 we explore aging and how a large waist predicts health problems such as diabetes, cancer and heart disease. Then... More > we discuss how in starving yourself (dieting) you lose muscle as well as fat, while if you reduce calories by eliminating sugar and starch you actually gain muscle and lose only fat.
The Mediterranean Hunter-Gatherer diet is presented as one way to become lean and healthy again. This diet is rich in the healthy oils including fish oils, nut oils, olive oil and grapeseed oil. It also encourages eating lots of green leafy vegetables as well as meat, fish and poultry and some nuts and berries.
Volume 2 encourages us to accept ourselves as already healed. In that act can we begin to actually heal our mind, body and spirit. Fear and guilt harm our bodies. The Trappist monks referred to fear and guilt as the 8th and 9th deadly sins, producing separation of each of us from God, our communities, and even ourselves. < Less

Do you want to avoid disease and early death? Yes, we all do. Volume 2 presents tools for healing diabetes and heart... More > disease, as well as how to avoid fear and guilt that promote cancer and early death. < Less

Do you want to avoid disease and early death? Yes, we all do. Volume 2 presents tools for healing diabetes and heart... More > disease, as well as how to avoid fear and guilt that promote cancer and early death. < Less

Presenting the Mediterranean Hunter-Gatherer diet: a healthy low-carbohydrate approach to living. Eating the healthy oils... More > (olive oil, nuts and nut oils, fish and fish oils) along with vegetables, meat, poultry and some berries allow us to avoid the sugars and starches that promote weight gain, diabetes, heart disease and cancer. You will feel better and have more energy even as you lose inches and reduce your risk of disease. You have to stay healthy to successfully avoid doctors. This is a how-to book on avoiding doctors by slowing aging and losing inches. Written by a University of Pennsylvania physician, the book maps an easy-to-follow plan which controls appetite, eliminates heartburn and diabetes, and reduces the risk of cancer and heart disease. < Less

Do you want to avoid disease and early death? Yes, we all do. Volume 2 presents tools for healing diabetes and heart... More > disease, as well as how to avoid fear and guilt that promote cancer and early death. < Less

First to come were George Steele and his cousin, Rensselaer Steele, in 1855, followed in 1856 by Edgar Willis Steele who... More > brought the family of Rensselaer and the Steele brother's aged parents, Nathaniel Steele III, and his wife, Dameras. Isaac Chapman Steele and his family came in 1857. Enjoying success in the dairy business, others of their kin followed until their early dream of establishing a colony of the Steele clan materialized in the ranches and homes they acquired at Point Año Nuevo. < Less

In Volume 1 we explore aging and how a large waist predicts health problems such as diabetes, cancer and heart disease. Then... More > we discuss how in starving yourself (dieting) you lose muscle as well as fat, while if you reduce calories by eliminating sugar and starch you actually gain muscle and lose only fat.
The Mediterranean Hunter-Gatherer diet is presented as one way to become lean and healthy again. This diet is rich in the healthy oils including fish oils, nut oils, olive oil and grapeseed oil. It also encourages eating lots of green leafy vegetables as well as meat, fish and poultry and some nuts and berries.
Volume 2 encourages us to accept ourselves as already healed. In that act can we begin to actually heal our mind, body and spirit. Fear and guilt harm our bodies. The Trappist monks referred to fear and guilt as the 8th and 9th deadly sins, producing separation of each of us from God, our communities, and even ourselves. < Less