This book is two books in one. It serves as both a dietary guide and a cookbook for those with autoimmune disorders. You will learn which common foods have been making your autoimmune symptoms worse and which can help you heal. You will also become familiar with herbs and lifestyle changes that can make all the difference in the world to your health. This 286-page book/cookbook is full of information you wish your doctor had told you to keep you from suffering needlessly! This book is the first ever of its kind and it will make you wonder how you ever lived - or cooked without it.