My goal is to teach conscious eating, earth friendly living, and healthy lifestyle choices. I specialize in cardiovascular health and vegan diet designs. The purpose of this book is to promote health practice, making it easier to boost your health. None of the information in this book is meant to replace any medical advice. I work with doctors, nurses, nutritionists, physical therapists, occupational therapists, vocational nurses, and we all have our scope of practice specific and detailed only to our own specific purpose. The purpose of this book is to give you recipes you can use as a starting point to changing daily habits. Just by starting health with 1 daily smoothie for 7 to 14 days and the bio-availability of the smoothie will add a great start of nutrients in the morning.