A number of reports on diet and health clearly indicate that fat makes up close to 40 percent of the total calories in many people’s diets. The trouble with this high- fat eating style is that it can set the stage for health problems. Although dozens of books offer suggestions on how to lower the fat, most people find themselves bogged down in a sea of confusing fat terms. Which fat is good fat, which is bad, how much fat is too much? Last Laugh on Fat is a practical food guide to help clear up these issues with a short, to-the-point approach to dealing with fat.

A gluten-free diet means avoiding all foods that contain wheat (including spelt, triticale, and kamut), rye, barley, and possibly oats—in other words, most grain, pasta, cereal, and many processed foods. Despite these restrictions, people with celiac disease can eat a well- balanced diet with a variety of foods, including bread and pasta. Our collection of gluten-free recipes will give you a large variety of gluten free goodies to help you feel and eat your best in spite of your dietary restrictions.