This book presents researched evidence that human health is closely related to what whole food calories consumed. Whereas, animal-sourced calories from meats and dairy, highly processed-refined starches or sugars, extracted fatty oils, are associated with compromised health resulting in mortality. “Phytonutrition: Finding Fitness For Life!” explains why and how adopting the whole plant food lifestyle resolves or reverses diet-induced disorders in exchange for vigorous health. The whole plant food lifestyle generates two results: (1) Health based on low blood cholesterol levels, and (2) Vigorous energy metabolism. The author's Whole Plant Food lifestyle applications resulted in his winning two National Trail Running Championships in his age group!!! His results support his words...

Clean Shelves is a fictionalized account of an actual crime committed in a small Indiana town a long time ago. Small towns still fascinate readers and writers alike, and crimes in small towns fascinate even more. The Centerville of Clean Shelves and the Wisteria Lane of Desperate Housewives have a lot in common. One existed way before suburbia, huge malls and cell phones, the other because of them. On Oct. 24, 2008 Judy lost her battle with breast cancer, but she brought Clean Shelves to life for you to enjoy. Professor Ron Santora, Judy’s loving husband 1970...and counting