Author Spotlight
Kotan Australia Store
Kickboxing Fitness - Get A Great Workout With Kick Boxing By Paul Mracek
Paperback: $4.78
Prints in 3-5 business days
This introduction to Kickboxing and fitness provides those looking to get fit and increase muscle tone a great overview of what to look for and ask when starting out. Not only is kickboxing a great... More > work out, it can also provide you with the skills to remain safe. Kickboxing is a great work out as well as also giving you increased confidence, energy and focus to achieve what you set your mind to get. All this while having fun at the same time! Aside from that, kickboxing is also a wonderful tool in building your physique. It’s a great form of all around body fitness routine that should also be able to enhance your stamina, endurance, and coordination. As it is a highly focused workout program, you will be making your heart pump faster, burn off calories, sweat off fats all at the same time having much more fun than the old and boring regular aerobic workout.< Less
REIKI - Healing and Practices By Paul Mracek
Paperback: $19.50
Prints in 3-5 business days
This book takes you through the history of Reiki and a quick overview of the different styles of Reiki that have evolved. It also provides a great introduction into healing practices and what to... More > look for when first starting out. Reiki is a spiritual practice founded in 1922 by a Japanese Buddhist Monk by the name of Mikao Usui. It is premised on the idea of Ki or Qi which is the body’s vital energy force, and its alignment and free flowing in our bodies to keep us healthy. The practice uses the hands to transfer the Ki of the Reiki practitioner to the one receiving the Reiki. It is likened to the laying on of hands, which Usui called Teate when treating others who were in need. It utilizes vibrations that are transferred from the practitioner to the person receiving the energy via the practitioner's hands. This is to create homeostasis balance and an overall sense of well-being in the person receiving the Reiki.< Less
Qigong - Unlimited Personal Power and Energy By Paul Mracek
Paperback: $5.02
Prints in 3-5 business days
This book is a introduction into the world of Qigong and the health benefits that the practitioner can achieve through its regular practice of reducing stress, increasing energy,balancing emotions... More > and calming the spirit. Qigong is a potent system of use and maintenance of energy used widely in China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate life energy (qi). Qigong practice leads to improved health and vitality and a tranquil frame of mind. In the past, qigong was likewise called nei gong (inner work) and dao yin (guiding energy). Because qigong lets in both dynamic and gentle methods that may be practiced from standing, seated, or supine postures, it's suitable for young and old. The soft qi gong style of this art form can be adopted for use by almost any age group. The idea is to increase the Qi levels, circulate it well through the body of the individual for the cleansing and energising effect.< Less
Self Defence For Women - Don't Be Another Statistic By Paul Mracek
Paperback: $7.91
Prints in 3-5 business days
Self Defence For Women is the latest in the series of health and fitness books by Paul Mracek , The Business Sensei and Kotan Australia P/L. This introduction to personal protection and self defence... More > provides those looking to gain insights into the basics of how to remain safe and what to look for when first starting out. Understanding the potential dangers of everyday situations is the first step to being safe. Inside the pages of this book, you will find many, many tips and hints on how to keep yourself out of harm’s way. The best self defence is a proactive offense, and you will learn how to do that. You owe it to yourself to stay safe. Don’t let the criminals win – prove to them that you can be strong too. Learn self defence and be confident that when the time comes, you’ll be able to defend yourself. There’s no time like the present!< Less
Make Things Happen - 6 Simple Shifts To Achieving Success By Paul Mracek
Paperback: $4.82
Prints in 3-5 business days
This next book in the series is written to be simple and easy to use and quickly helps you to realise what are the key goals for success. As well as the challenges stopping you from achieving them.... More > This books not only provides what to do, it also goes through the steps on how to do them. In life, things that we do always have a model for us to follow. In maths and sciences, they are known as “formula”. We can apply those formula in questions and challenges that we are given by those we see as teachers. So, I’ve always been wondering, is there any formula for success? Can I just follow the pattern to achieve success? I never knew the answer is a “yes”. Not before I came across to this formula. The formula has been put into 6 simple steps that provide a framework so that you can start to achieve the things you’ve dreamed about,it is time now to 'Make Things Happen!'< Less
The Art Of The Warrior Mindset By Paul Mracek
Paperback: $14.32
Prints in 3-5 business days
This book is real and practical and gives you a set of tools, skills and knowledge that you can use straight away to be more focused and productive in what ever you do, whether it is in your... More > Business, Personal or Professional life! No matter where you turn the news is negative and there are a lot of people out there who can only see the “Doom and Gloom”. There is an old Chinese saying...”With every change, there is an opportunity”, it is up to you what you make of it. The "Warrior Mindset" will show you the “Hidden Secrets” that have been guarded for centuries in easy to understand principles and concepts and create the Power to achieve what you have always deserved... SUCCESS = Purpose + Passion + Persistence< Less
Yoga & Meditation: A Beginners Guide By Paul Mracek
Paperback: $7.83
Prints in 3-5 business days
Yoga & Meditation is a beginners guide to what is Yoga and how to select the right one for you. As well as looking at the next step of Meditation and how to improve your health and well being.
Kotan : The Way to Mind & Body Balance By Paul Mracek
eBook (ePub): $17.99
Kotan - is a Japanese word that reflects, embodies and means "Elegant Simplicity". It is based on the unusual mix of skills by the author who is a Master Practitioner-Kotan Method, 7th Dan... More > Black Belt in Martial Arts, CEO and Mechanical Engineer. He uses his insight as a "Corporate CEO" and Master in Martial Arts to provide a truly unique perspective on applying the "Warrior Mindset" to "Business". These same techniques can be used to achieve the "Success" in your "Personal & Professional" lives that you deserve. The book steps you through the basics and the drivers to daily stress and how this impacts the mind and body; and the techniques to being focused, relaxed and happier; and as a result improving productivity and performance both at work and at home. The core areas covered are: Time - Master Level; Relaxation; Breathing; Posture; Environment & Balance-work/life balance, Values & Beliefs; Physiology; Nutrition, Energy-internal & external; Traditional Chinese Medicine-need to know basics.< Less
Kotan - the way to mind & body balance By Paul Mracek
eBook (PDF): $39.00
Kotan – is a Japanese word that reflects, embodies and means “Elegant Simplicity”. It is based on the unusual mix of skills by the author who is a Master Practitioner-Kotan Method,... More > 7th Dan Black Belt in Martial Arts, CEO and Mechanical Engineer. He uses his insight as a "Corporate CEO" and Master in Martial Arts to provide a truly unique perspective on applying the "Warrior Mindset" to "Business". These same techniques can be used to achieve the "Success" in your "Personal & Professional" lives that you deserve. The book steps you through the basics and the drivers to daily stress and how this impacts the mind and body; and the techniques to being focused, relaxed and happier; and as a result improving productivity and performance both at work and at home. The core areas covered are: Time – Master Level; Relaxation; Breathing; Posture; Environment & Balance–work/life balance, Values & Beliefs; Physiology; Nutrition, Energy–internal & external; Traditional Chinese Medicine–need to know basics.< Less
Kotan - the way to mind & body balance By Paul Mracek
Paperback: $49.00
Prints in 3-5 business days
Kotan – is a Japanese word that reflects, embodies and means “Elegant Simplicity”. It is based on the unusual mix of skills by the author who is a Master Practitioner-Kotan Method,... More > 7th Dan Black Belt in Martial Arts, CEO and Mechanical Engineer. He uses his insight as a "Corporate CEO" and Master in Martial Arts to provide a truly unique perspective on applying the "Warrior Mindset" to "Business". These same techniques can be used to achieve the "Success" in your "Personal & Professional" lives that you deserve. The book steps you through the basics and the drivers to daily stress and how this impacts the mind and body; and the techniques to being focused, relaxed and happier; and as a result improving productivity and performance both at work and at home. The core areas covered are: Time – Master Level; Relaxation; Breathing; Posture; Environment & Balance–work/life balance, Values & Beliefs; Physiology; Nutrition, Energy–internal & external; Traditional Chinese Medicine–need to know basics.< Less